The hottest Health Substack posts right now

And their main takeaways
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A Cozy Winter Storm of Recs & Links

Culture Study • 3411 implied HN points • 02 Feb 25
🎭️ Culture Health
  1. Winter can bring beautiful but cold weather, which many might find refreshing compared to the usual grey skies. It can feel like a gift to experience clear days and chilly air.
  2. There's a cozy mix of recommendations in the post, including recipes, books, and fun insights into pop culture. These can offer enjoyment and distraction during tough times.
  3. It's important to check your email settings for newsletters, as sometimes they may not reach your inbox. This way, you won’t miss out on content you want to read.

Do These People F*ck: The Sex Symposium

Many Such Cases • 1358 implied HN points • 31 Jan 24
🎭️ Culture Health
  1. The Sex Symposium focused on women over 40, addressing their unique challenges and experiences with sex. Many attendees were eager to talk about pleasure and sexuality without the fears younger generations might have.
  2. Speakers discussed the importance of individual pleasure but recognized societal issues like shame, trauma, and patriarchy that affect women's sexual experiences. While these are real concerns, some wonder if there’s more to address beyond personal feelings.
  3. Overall, the event was a positive space for discussions on sex, with many women feeling empowered to explore their desires. The excitement for pleasure was a big part of the experience, showing that many older women are enjoying their sexuality.

Should Israel Pardon Bibi? The AI Cure for Deafness. Plus. . . 

Common Sense with Bari Weiss • 306 implied HN points • 02 Dec 25
📰 News Health
  1. Netanyahu's formal pardon request has split Israel: some see a pardon as a way to heal the nation, while others view it as a dangerous blow to the rule of law.
  2. Recent Trump-linked lawfare efforts are backfiring because inexperienced prosecutors were disqualified, delaying hearings and weakening the cases they were meant to press.
  3. Rapid advances in AI and gene editing are reshaping medicine and ethics — they could make deafness rare and force society to decide whether editing embryos to prevent disease is a moral duty or a slide toward eugenics.

The Aging Athlete

Life Since the Baby Boom • 1383 implied HN points • 07 Jul 25
🎾 Sports Health
  1. It's normal to worry about getting hurt when playing sports as you get older. But staying active is important for your health, and you should find what works for you.
  2. Joining a sports group where everyone has fun, regardless of skill, can make physical activities enjoyable. It's okay if you aren't as good as you used to be.
  3. Pain is a part of exercise, but knowing when to stop and when to push through is key. Don’t let fear of injury hold you back from having fun.

My Cancer and My AI

Nonzero Newsletter • 1242 implied HN points • 23 Jul 25
🏥 Health & Wellness Health
  1. Getting sick can be a unique experience, especially when you involve AI in your health decisions. Sometimes it helps, but it can also lead to confusion.
  2. After discovering a lump, consulting an AI led to professional medical advice, which was essential for diagnosing cancer. It's a reminder that while AI can be useful, human experts are still crucial.
  3. Going through treatment and recovery can make you appreciate life more. It's important to be thankful for good health and the support you receive during tough times.
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COVID, the response, the mRNA vaccines (inception to deployment) was a military operation, operation warp speed (OWS) was a military operation; I was at HHS

Alexander News Network -Dr. Paul Elias Alexander's substack • 1454 implied HN points • 08 Jan 24
🇺🇸 U.S. Politics Health
  1. The COVID response and mRNA vaccines were treated as military operations.
  2. Operation Warp Speed (OWS) was run by military personnel.
  3. Some individuals orchestrated the COVID situation intentionally or accidentally.

The Audiobook Is Out!

Injecting Freedom • 33 implied HN points • 18 Feb 26
📚 Literature Health
  1. The audiobook Vaccines, Amen! is now available on Audible/Amazon.
  2. There are 25 free US and 25 free UK promo codes up for grabs — comment with your preferred marketplace to request one, and eligible readers will receive a private Substack message; codes are first come, first served.
  3. Readers are asked to leave quick, honest reviews and to share or post about the book, and a few trolls have already posted negative reviews.

My 9-week unprocessed food self-experiment

DYNOMIGHT INTERNET NEWSLETTER • 1156 implied HN points • 10 Jul 25
🏥 Health & Wellness Health
  1. Eating unprocessed foods might be better for your health because they have more nutrients and fewer unhealthy ingredients. However, the exact benefits of cutting out processed food aren't clear.
  2. The experiment showed that following a strict unprocessed diet was tough and didn't lead to big changes in blood sugar or blood pressure for the person. It suggests that the diet may have only modest impacts on health markers.
  3. The person found they actually missed eating bread and their favorite processed foods. Enjoying what you eat is important, and dieting should also make you happy.

Hereditarian Hypotheses Aren't More Harmful

ideassleepfuriously • 1238 implied HN points • 11 Jan 24
🔬 Science Health
  1. The blank slate perspective can lead to conflict, totalitarianism, and rejection of genetic enhancement technology.
  2. We should value understanding the role of genes in socioeconomic outcomes for accurate policy-making.
  3. Attributing group disparities to genes can reduce blame, control, and punishment, fostering compassion and reducing social conflict.

A slightly tipsy investigation into my wife's superpower

Experimental History • 7657 implied HN points • 13 Feb 24
🔬 Science Health
  1. Some people have unique sensory abilities that others may not understand or share, like detecting the lingering smell of eggs on plates even after washing.
  2. Being open-minded and receptive to new ideas is important to avoid rigidity in thinking and to continuously learn and grow.
  3. Academic professions, like journal publishing and university rankings, can sometimes involve questionable practices that prioritize profit over knowledge or ethics.

Disaffected, Episode 164, March 23, 2024

Disaffected Newsletter • 679 implied HN points • 25 Mar 24
🇺🇸 U.S. Politics Health
  1. Woke ideas are spreading in schools and other institutions, influencing future doctors and professionals. This is concerning because these ideas can be harmful.
  2. In Washington state, aspiring lawyers won't have to take the bar exam anymore, which raises questions about equity in the legal profession.
  3. The Mayo Clinic is reportedly prioritizing hiring convicts and refugees for certain medical positions, showing a shift in hiring practices.

Brozempic, just in time for summer, is only $199

Snaxshot • 459 implied HN points • 21 May 24
🍲 Food & Drink Health
  1. Brozempic is a new weight loss product hitting the market for only $199, offering a more affordable alternative to other options.
  2. The best food shows are not necessarily on traditional food networks, with new creators and platforms emerging to showcase unique dining experiences.
  3. Unique food trends like omakase bread and innovative products like FroCo (frozen cottage cheese ice cream) are gaining popularity, challenging traditional food norms.

What I Read This Week...

Chamath Palihapitiya • 1356 implied HN points • 08 Dec 23
📰 News Health
  1. Grade inflation is a growing concern at Ivy League schools.
  2. The FDA approved new gene therapy treatments for sickle cell disease.
  3. The Biden Administration's plan to build EV chargers is facing delays.

The Central Valley’s ‘Wonderful Schools’: An Our Towns Report.

Breaking the News • 897 implied HN points • 12 Jul 25
🚌 Education Health
  1. The Wonderful Company is helping improve education in California's Central Valley by supporting local charter schools. These schools focus on fitting their curriculums to the needs and culture of their communities.
  2. Programs at these schools aim to prepare students for college early and make higher education feel accessible. Students even take college-level classes while still in high school.
  3. The schools also emphasize health and community support, offering services like free meals and medical clinics. This approach aims to tackle local issues like obesity and access to healthcare.

How long is a sitting?

Five’s Substack • 319 implied HN points • 24 May 24
🎭️ Culture Health
  1. A 'sitting' when reading should ideally be about two hours. This time allows readers to enjoy a story without too many breaks.
  2. The writer plans to expand their blog to discuss not just fiction but also film, music, and art. This shows a desire to connect with more topics and audiences.
  3. A recent hospital visit prompted the writer to find calm in music. They discovered a special song that may become part of their wedding, showcasing how important moments can inspire creativity.

Nuclear permeability during cell division

Nepetalactone Newsletter • 1808 implied HN points • 04 Jun 23
🔬 Science Health
  1. Nuclear permeability during cell division implies all DNA fragments can integrate during cell division.
  2. Injected dsDNA contaminants from vaccines can make it to the nucleus during transcription.
  3. The potential risks of integrating exogenous DNA from vaccines should be carefully evaluated.

RIP Ryno

Points And Figures • 826 implied HN points • 29 Jul 25
🎾 Sports Health
  1. Ryne Sandberg was a beloved baseball player known for his smooth style and talent as a second baseman. Many fans remember him fondly.
  2. He had a significant impact on Cubs baseball, especially in the 1980s, and his Hall of Fame speech is still praised today.
  3. His passing at 65 due to cancer serves as a reminder of the fragility of life and the importance of cherishing moments with loved ones.

Bioaccelerationism Is a No-Brainer

Richard Hanania's Newsletter • 2682 implied HN points • 20 Dec 24
🕹 Technology Health
  1. Bioaccelerationism focuses on advancing biotechnology that improves reproduction, making it easier for couples to have children. New methods are coming out that can help reduce the stress and difficulty associated with traditional fertility treatments like IVF.
  2. Unlike some technologies that can quickly change the world, biotechnology develops slowly, giving society time to understand its effects. This means we can monitor and ensure safety as new methods emerge over time.
  3. The goals of biotech often align with the needs of parents and society. Developing health, intelligence, and beauty can benefit everyone, and the risks are generally limited to individuals or families rather than posing a threat to society as a whole.

Playlist Thread #2: Concentration Music

Culture Study • 769 implied HN points • 29 Jul 25
🎭️ Culture Health
  1. Music can help improve focus and concentration. Many people find that certain types of music create a better environment for working or studying.
  2. Asking questions about screen time can open up deeper conversations. It's important to discuss how it affects family time and relationships, not just the duration.
  3. Creating a playlist for concentration could be useful. Sharing and discovering music designed for focus can enhance productivity.

13% of British athletes admit to doping, new study finds

Honest Sport • 99 implied HN points • 24 Jul 24
🎾 Sports Health
  1. A study found that 13% of British athletes admitted to using banned substances. This suggests that doping may be more common in sports than people think.
  2. UKAD, the organization in charge of anti-doping in the UK, needs more responses from athletes to better understand the full scale of the problem.
  3. The study reveals a big gap between how many athletes might be doping and how few get caught. This raises concerns about the effectiveness of current anti-doping efforts.

Escape from Los Angeles. Plus. . .

Common Sense with Bari Weiss • 2114 implied HN points • 09 Jan 25
📰 News Health
  1. Southern California is facing serious wildfires, leading to evacuations and deaths. Many structures, including famous schools and celebrity homes, have been destroyed.
  2. Women have been exposing the long-hidden issue of grooming gangs in Britain, which involved the exploitation of young girls for years. Their efforts are gaining attention after recent events sparked wider discussions.
  3. Many Indians on H-1B visas feel excluded from the American Dream. Some are experiencing challenges with the visa system and have chosen to return home instead.

Issue 22: Why Europe doesn’t have a Tesla

The Works in Progress Newsletter • 18 implied HN points • 19 Feb 26
🎭️ Culture Health
  1. Rigid employment rules in many European countries make firing very costly and discourage firms from taking big, risky bets. That reduces the chance of breakthrough companies emerging, though some countries manage to balance worker protections with flexibility.
  2. Vaccine science has advanced enormously — we can now see microbes at atomic detail and build vaccines in new ways — so we’re in a golden age of vaccine development. Future breakthroughs will depend on continued investment and support.
  3. Market-style reforms in communist countries usually failed because they didn’t create quick, broad winners and threatened inflation and instability. Without reforms that build fast coalitions of beneficiaries, changes were often watered down or reversed.

Under Cover of Covid, the U.S. is Moving Toward Becoming a China-Like Checkpoint Nation

RESCUE with Michael Capuzzo • 1356 implied HN points • 17 Feb 23
🇺🇸 U.S. Politics Health
  1. State and federal agencies in the U.S. are collecting personal data for a potential global vaccine passport with facial recognition.
  2. Facial recognition technology is becoming widely used worldwide, including for contact tracing during the pandemic.
  3. Companies like ID.ME are obtaining government contracts, requiring facial recognition for accessing services and raising concerns about data privacy.

Six Hours in Line

Natural Selections • 10 implied HN points • 03 Mar 26
🎭️ Culture Health
  1. Lockdown pulled a family tightly together, turning small rituals like long walks, scavenger-hunt bears, and backyard celebrations into deeply meaningful moments.
  2. Decisions about Covid vaccination were shaped by different health risks and fears—some accepted the shots for protection while one household member had a severe reaction after the second dose.
  3. The sudden death of a young family member with chronic heart defects brought lasting grief and survivor’s guilt, making ordinary shared moments (like six hours standing in line) into treasured memories, and whether the vaccine played a role remains unknown.

Gender gaps run both ways: the data

Of Boys and Men • 198 implied HN points • 18 Nov 25
🇺🇸 U.S. Politics Health
  1. Gender gap measures should look at both sides, meaning they should assess disadvantages for both men and women. It's important to recognize that sometimes boys and men face challenges too.
  2. The Global Gender Gap Report (GGGR) is criticized for only measuring advantages of women and not recognizing when men are at a disadvantage. This can make it seem like a country is equal when it's not.
  3. There's a big gap in education where more women are enrolled in higher education than men, and this is often overlooked by current reports. A better understanding of these gaps can help in creating more effective policies.

New Zealand’s connection to WPATH, and a few other things that went on this week in NZ's cockeyed world of woke.

A B’Old Woman • 479 implied HN points • 06 Mar 24
🇺🇸 U.S. Politics Health
  1. WPATH, a global organization that helps set guidelines for transgender health, is facing criticism for not following proper ethics in medical practices. Many are worried about how these guidelines affect treatment for transgender people.
  2. In New Zealand, the professional group for transgender health, PATHA, has not been officially reviewed despite receiving government support. An independent researcher found that their guidelines do not meet common medical standards.
  3. Recent discussions and articles in New Zealand have raised concerns about how language is used around topics like menstruation and motherhood, often leaving women and their experiences out. Many feel this makes it harder for women to connect with important health information.

Numlock News: January 9, 2024 • Cursive, Humpbacks, Relatives

Numlock News • 727 implied HN points • 09 Jan 24
🔬 Science Health
  1. Cursive is making a comeback in some states, with 11 states reintroducing it in the curriculum.
  2. Whaling on South Georgia Island led to a severe decline in humpback whale populations, but they are now making a comeback.
  3. A study predicts a 35% drop in the number of relatives people will have, with grandparents and great-grandparents becoming more common relatives.

Disaffected: Episode 157

Disaffected Newsletter • 599 implied HN points • 05 Feb 24
🇺🇸 U.S. Politics Health
  1. Woke culture has spread widely and affects many areas like medicine, education, and government, even in traditionally conservative areas.
  2. In Montana, a girl with serious trauma was taken from her parents because they disagreed with a medical procedure she was pressured to undergo.
  3. Colorado is considering a law that lets felons change their names if they identify as transgender, raising concerns about transparency for employers and parents.

What I read this week...

Chamath Palihapitiya • 1198 implied HN points • 01 Sep 23
💼 Business Health
  1. Citadel is searching for math geniuses among a huge pool of interns
  2. India's first indigenous 700 MWe nuclear plant in Gujarat is operational
  3. There's a growing interest in tapping into the clean energy source beneath the Earth

Mt Kilimanjaro Trip Report

Splattern • 59 implied HN points • 30 Jul 24
🏝 Travel Health
  1. Climbing Kilimanjaro can be a chaotic adventure filled with unexpected challenges. Embracing the unpredictability makes the journey even more real and meaningful.
  2. Experiencing poverty and instability in Africa can change your perspective on life. It highlights the importance of being present and valuing the beauty that exists despite hardships.
  3. The climb is not just about reaching the summit but about understanding deeper human connection and compassion. Helping others, especially the less fortunate, becomes a more significant goal alongside personal challenges.

Biotech

ChinaTalk • 681 implied HN points • 09 Jun 25
🕹 Technology Health
  1. China's biotech industry has transformed from copying foreign drugs to developing innovative medications that compete globally. This shift shows that they are now making significant progress in drug discovery.
  2. Companies like BeiGene and Legend Biotech have successfully created cancer therapies that are approved internationally, demonstrating China's growing capability in biopharmaceuticals and bringing new options to cancer patients worldwide.
  3. New drugs from Chinese companies like Akeso are showing promise in clinical trials, potentially leading to breakthroughs in cancer treatment. This trend attracts global attention and investments, signaling a bright future for China's biotech sector.