The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

How I Won My 10 Year Battle With Procrastination

Insight Axis • 1955 implied HN points • 21 Jan 24
🏥 Health & Wellness Procrastination Principles Curiosity Mindfulness Meditation
  1. Procrastination often stems from the conflict between a part of you that wants to do a task and a part that's holding you back.
  2. Direction is more important than speed - focus on progress over perfection to combat procrastination.
  3. Cultivate curiosity to overcome procrastination by being open to discomfort, using techniques like doing tasks slowly and practicing mindfulness.

“Fear is Excitement without the Breath”

Seven Senses • 299 implied HN points • 06 Jul 24
🏥 Health & Wellness Mental health Emotional Wellness Personal Growth Mindfulness Self-care
  1. Fear and excitement often go hand in hand. When something new and thrilling happens, it's common to feel both excited and a little scared at the same time.
  2. Breathing is key when dealing with the mix of excitement and anxiety. Taking deep breaths can help calm those overwhelming feelings and bring clarity.
  3. Both fear and excitement activate similar responses in our bodies. Learning to identify these feelings can help us manage them better and enjoy the positive parts more.

Overcome OCD With Walking Sensory Meditation

Harnessing the Power of Nutrients • 1397 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Mindfulness Neurobiology Therapy Personal Development
  1. Overcoming OCD can be aided by a walking sensory meditation that focuses on physical sensations and external stimuli, helping to balance analytical thinking.
  2. OCD involves complex neurobiological aspects like increased dopamine input, decreased activity in the salience network, and decreased responsiveness to punishment.
  3. Practices like walking sensory meditation can help address the sensory-cognitive balance in the brain, similar to how exercise improves cerebellar functions.
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Spot it? Need it.

Seven Senses • 339 implied HN points • 08 Jun 24
🏥 Health & Wellness Self-care Mindfulness Meditation Personal Growth Emotional Health
  1. When we notice something annoying in others, it often reflects what we dislike in ourselves. This can help us understand our own behaviors better.
  2. Our strong feelings toward certain traits in others could actually be hints of what we need more of in our own lives. We might need to embrace those traits instead of judging them.
  3. We often think in extremes, but finding a balance is key. Accepting both positive and negative traits can lead to healthier boundaries and a happier life.

Leaving my full-time job

Tech and Tea • 772 implied HN points • 09 Dec 24
🎭️ Culture Life Changes Personal Growth Work-life balance Celebration Mindfulness
  1. Celebrating big changes doesn't always mean throwing a party. Sometimes, just having time to relax and think is the best way to celebrate.
  2. It's okay to do things that seem unimportant. These little joys can make us happy and should be valued too.
  3. We often push ourselves to be productive all the time. It's nice to take breaks and enjoy simple pleasures without the pressure to always be working.

The Great Uncoupling™

The Rectangle • 56 implied HN points • 17 Jan 25
🕹 Technology Digital Life Addiction Mindfulness Gadgets User Experience
  1. Many people feel too attached to their phones. It can be helpful to step back and rethink how we use these devices.
  2. Being overly reliant on smartphones can lead to issues like digital addiction. Finding ways to create space from our phones can improve our well-being.
  3. Exploring simpler devices and reducing phone usage is a good strategy. It helps to regain focus and brings balance back into our lives.

Glow Mama!

Glow Mama • 59 implied HN points • 21 Aug 24
🏥 Health & Wellness Fitness Nutrition Mindfulness Self-care Parenting
  1. Make time for yourself, even if it's just 15 minutes a day. Simple acts like reading or taking a walk can refresh you and prevent burnout.
  2. Start with small, realistic goals to make positive changes in your life. Tiny steps like drinking more water or doing some quick stretches can add up over time.
  3. Sneak movement into your daily routine whenever you can. You don't need a formal workout—simple activities like dancing or doing squats while doing chores can keep you active.

Screenless Sunday

Seven Senses • 599 implied HN points • 06 Apr 24
🏥 Health & Wellness Mental health Mindfulness Digital detox Self-care Personal Growth
  1. Taking a break from screens can help bring balance to our lives. Spending 24 hours without phones or TVs allows us to reconnect with ourselves and the world around us.
  2. Using our phones less can reduce anxiety and improve mental health. It's easy to grab our phones to fill moments of boredom, but it can take us away from enjoying real-life experiences.
  3. Mindfulness is key to finding balance with technology. By being intentional about screen time and engaging fully with what's happening around us, we can enjoy the benefits of both the digital world and our everyday lives.

A trick to dissolve social anxiety: close your eyes

Defender’s corner • 339 implied HN points • 09 May 24
🏥 Health & Wellness Anxiety Mental health Self-care Mindfulness Therapy
  1. Closing your eyes in the middle of a conversation can help dissolve social anxiety by allowing you to focus on your thoughts without distractions.
  2. Others may not notice you closing your eyes to manage social anxiety, even though it may feel weird to you.
  3. Using the technique of closing your eyes can help you form your thoughts clearly and navigate through moments of social anxiety effectively.

The Wisdom of Insecurity

peoplefirstengineering • 17 implied HN points • 29 Jan 25
📖 Philosophy Existentialism Mindfulness Mental health Human experience
  1. Life is full of uncertainties, and it's important to accept that things will not always be stable. Embracing this uncertainty can lead to less anxiety.
  2. Our focus on the past and future often distracts us from enjoying the present moment. Learning to be aware of now can help reduce feelings of insecurity.
  3. Connecting with others and fostering community can help combat feelings of isolation and anxiety. Building strong relationships provides valuable support during tough times.

what are you supposed to "get" out of astrology?

astrology for writers • 1277 implied HN points • 20 Oct 23
⛪ Faith & Spirituality Astrology Spiritual Practice Mindfulness
  1. Astrology content in 2023 may offer quick hits of dopamine, daily guidance, and support for creative and professional endeavors.
  2. There is a difference between 'app astrology' for quick reference and the deeper practice of integrating planetary principles into daily life for greater mindfulness and creativity.
  3. Astrology's ancient roots and diverse traditions make it a valuable and lasting cultural practice that influences personal, professional, and creative lives.

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Wellness Mindfulness Sobriety Diet Fitness
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

What I wish someone had told me about starting a meditation practice

Sasha's 'Newsletter' • 2171 implied HN points • 09 Jan 24
🏥 Health & Wellness Meditation Mindfulness Practice Awareness Techniques
  1. Beginner meditation instructions can be overwhelming and may not suit everyone's experience.
  2. Maintaining broad awareness during meditation can be more calming and natural than narrowing focus to specific sensations.
  3. Adopting a permissive and curious attitude towards meditation practice can lead to more meaningful experiences.

Unscreening

thestoa • 569 implied HN points • 25 Jan 24
🏥 Health & Wellness Mindfulness Digital detox
  1. Establish a power-down ritual to disconnect from screens and be present
  2. Focus on emotional integration and value clarification to address temperance challenges
  3. Consider a less foolish relationship with screens to reduce unconscious impulsiveness

Lessons from Christmas Puzzles

Rethinking Software • 299 implied HN points • 16 Dec 24
🎭️ Culture Lifestyle Hobbies Relationships Mindfulness Creativity
  1. Starting a new task requires laying a good foundation, like sorting puzzle pieces before building the picture. Once you get into it, things start fitting together more smoothly.
  2. It’s important to pause and appreciate your progress. Sometimes you need someone else to help you see how far you’ve come.
  3. When you're tired, take a break. You can solve problems much quicker when your mind is fresh, rather than pushing through fatigue.

Thinking outside of your head

Austin Kleon • 1858 implied HN points • 04 Apr 23
🎭️ Culture Creativity Cognition Education Social Interaction Mindfulness
  1. We don't just think in our heads; our bodies and surroundings also help us think better. Moving around and being in nature can really boost our creativity.
  2. Social interactions play a big role in our thinking. Learning from others and sharing ideas helps us understand what we really know.
  3. Writing things down or mapping out our thoughts helps clear our minds. It's like giving our ideas a space to grow and connect with each other.

Meditations on taste

Overthinking Everything • 314 implied HN points • 22 Nov 24
🍲 Food & Drink Culinary Arts Mindfulness Drinks Taste Meditation
  1. Mindful drinking can be a unique practice. For example, focusing on the taste and feel of a bitter drink like Cynar can help you discover what you truly enjoy.
  2. Trying new foods mindfully can change how you perceive them. It’s possible to find that things you thought you liked aren’t as enjoyable when you pay close attention to their flavors.
  3. Understanding your preferences might take some experimenting. Even if you learn you don’t like something, it helps you figure out what you do enjoy.

Should you meditate, and also, what is even meditation

Sasha's 'Newsletter' • 1998 implied HN points • 23 Oct 23
🏥 Health & Wellness Meditation Self-Improvement Mindfulness Spirituality Personal Development
  1. There are two tracks of meditation - one for enhancing performance and another for deconstructing your mind.
  2. The deconstructive track can lead to profound, life-changing experiences and personal growth, but it's not for everyone.
  3. Meditation can enhance mental flexibility, allowing you to embrace criticism and change with ease.

Genuine Gratitude

Seven Senses • 619 implied HN points • 22 Nov 23
🏥 Health & Wellness Mindfulness Gratitude Meditation Self-care Emotional Health
  1. Gratitude is not just a feeling; it's an active choice we make. It helps us appreciate the good even when things feel tough.
  2. Practicing gratitude can shift our focus from negative thoughts to positive ones. It helps us notice the little joys in our lives.
  3. Making time for gratitude, like journaling or reflecting on small moments, can enhance our overall well-being. It's a habit that continues to grow the more we practice it.

A Blessing for Darkness

David Spinks' Newsletter • 16 implied HN points • 22 Jan 25
⛪ Faith & Spirituality Inner Work Personal Growth Mindfulness Belonging Self-reflection
  1. Experiencing grief helps us understand the depth of love we have. It's easier to appreciate love when we know what it's like to lose it.
  2. Failures teach us valuable lessons and guide us towards mastery in our pursuits. Each setback can show us how to improve and grow.
  3. Facing darkness can help us recognize and appreciate the light in our lives. The challenges we face give us perspective and clarity on what truly matters.

Change what you do, to change where you go.

Elevate • 517 implied HN points • 16 Dec 23
🏥 Health & Wellness Habits Growth mindset Self-Improvement Mindfulness Productivity
  1. Our lives are influenced by patterns and routines, some chosen consciously and others unknowingly. Changing habits can propel us forward or hold us back.
  2. To change where we go, we must change what we do. Setting clear goals, creating action plans, and building support networks are essential for effective change.
  3. Embrace failures as learning opportunities, cultivate a growth mindset, and regularly review and adjust your actions to transform obstacles into stepping stones for growth.

The point of perspiration

Jeff Giesea • 219 implied HN points • 30 Apr 24
🏥 Health & Wellness Fitness Mental health Yoga Self-care Mindfulness
  1. The point of perspiration is a moment when effort shifts to a flow state, making tasks feel easier and more natural. It's like finding a groove where you forget about your worries and enjoy what you're doing.
  2. We often experience this point in different areas of life, like parenting or work, where after a struggle, we get into a rhythm and just go with the flow.
  3. Instead of dreading the tough moments, we should embrace them as a chance to find our flow. Anticipating the sweat can lead to greater acceptance and joy in our activities.