The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Cultivating Consciousness at Work With Former Head of Mindfulness At LinkedIn Scott Schute

Consciousness ∞ The Doorway to Human Evolution • 176 implied HN points • 25 Jan 24
⛪ Faith & Spirituality Consciousness Mindfulness Workplace Community Self-discovery
  1. Integrating consciousness in the business world can lead to personal growth and benefit society.
  2. Bringing mindfulness into the workplace can improve business outcomes.
  3. There is a growing intersection between consciousness and business, with more innovations expected in the future.
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I Cordially Invite You to Unsubscribe

Orbis Tertius • 402 implied HN points • 30 Oct 23
📚 Literature Writing Philosophy Art Mindfulness Fiction
  1. The author invites readers to unsubscribe from their newsletter, emphasizing the importance of prioritizing what captures your attention.
  2. The author shares their transition from science and technology to literature and philosophy, influenced by mindfulness and meditation.
  3. The author aims to create unique and unconventional content, focusing on writing that challenges norms and embraces individual expression.

This Thoughtless Life

Deep Fix • 648 implied HN points • 18 Aug 23
⛪ Faith & Spirituality Mindfulness Awareness
  1. Practice unhooking awareness from thoughts to shift to a state of open and non-judgmental awareness.
  2. Embrace the simplicity of being present and aware of your surroundings without adding or subtracting anything.
  3. Enter a state of oneness by effortlessly noticing all your thoughts, senses, and environment as one interconnected whole.

The Golden Algorithm: The One Key to Unlock All of Life's Problems

The Leadership Lab • 137 implied HN points • 16 Jan 24
🏥 Health & Wellness Emotional Wellbeing Mindfulness Self-Improvement Leadership Mental health
  1. Avoiding emotions or ways of being can lead to those exact things manifesting in a stronger way in our lives.
  2. Reactive patterns often stem from avoiding certain emotions we don't want to feel, leading to unconscious behavior.
  3. Freedom and personal growth come from allowing ourselves to feel and be vulnerable, even if it is uncomfortable.

A open letter from Daniella

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 27 Feb 24
🏥 Health & Wellness Wellness Mindfulness Grief
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.

introducing a new vision for The Commons 🏛️

Wellness Wisdom by Patricia Mou • 412 implied HN points • 13 Sep 23
⛪ Faith & Spirituality Community Personal Development Meaning-making Mindfulness Spiritual growth
  1. The vision for The Commons is to create a place focused on collective inner development, personal meaning-making, and fullest personal expression.
  2. The new Campus core curriculum aims to facilitate holistic adult development through a structured approach that draws from various traditions.
  3. The community will engage in Guilds & Circles, Practicums, Free-form Experiences, and Unstructured Time to support personal growth and expression.

7 Reasons to Stop Being Lazy in 2024

Litverse • 139 implied HN points • 27 Dec 23
🏥 Health & Wellness Self-help Productivity Motivation Inspiration Mindfulness
  1. Laziness is equated with greed and ugliness by the author, representing a lack of contribution to life
  2. Being idle leads to stagnation and loss of self, portraying idle people as uninteresting swamp creatures
  3. Earn your leisure by balancing work and relaxation, engaging in constructive leisure activities rather than aimless consumption

No Self, No Politics

Everything Is Bullshit • 511 implied HN points • 05 Jul 23
⛪ Faith & Spirituality Buddhism Ethics Mindfulness Spirituality Religion
  1. The author discusses how combining spirituality with evolutionary psychology can be beneficial for personal growth.
  2. The text highlights the idea that political beliefs are often shaped by alliances and power dynamics rather than truth or personal values.
  3. It suggests that it's okay to prioritize personal growth and non-political actions over being deeply involved in political discourse.

Health Homework (32) Learn to use the bipolarity of INSPIRATION and OPPOSITION to (Re)Fuel your Motivation

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 58 implied HN points • 03 Feb 24
🏥 Health & Wellness Motivation Exercise Books Self-Improvement Mindfulness
  1. Using opposition as a spark for motivation and action is an effective strategy.
  2. Interacting with motivational material like books can provide perspective and insights.
  3. Personal evaluation and comparison of motivational resources can help in determining their utility for individual growth.

Party of regrets

10x your mind • 119 implied HN points • 14 Dec 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth Mindfulness
  1. Regrets are a natural part of life; everyone has them, even successful and inspiring individuals.
  2. It's important to forgive yourself for having regrets and move forward by recognizing them and learning from them.
  3. One way to overcome regrets is to list them, find a positive lesson from each, burn the list symbolically, and focus on the learnings instead.

Your sign to start journaling

Erifili • 179 implied HN points • 06 Oct 23
🏥 Health & Wellness Journaling Self-awareness Mindfulness Personal Growth Health Benefits
  1. Journaling helps in processing life and practicing mindfulness by slowing down and being present, leading to better emotional and life processing.
  2. Writing regularly improves thinking skills and self-awareness by forcing clear articulation of thoughts and providing a tool for self-reflection and personal growth.
  3. Journaling aids in problem-solving and decision-making, preserves life experiences and memories, and creates a connection between past and present selves, allowing for continuous personal development.

Tales From Dark Canyon

Weekly Wisdom • 119 implied HN points • 26 Oct 23
🏥 Health & Wellness Mindfulness Self-Improvement Personal Growth
  1. The backcountry trip involved more than just hiking - it was a leadership course with elements of wilderness skills, communication, and reflective discussions.
  2. Embracing mediocrity and facing personal challenges like feeling ordinary and accepting weaknesses can lead to valuable self-discovery and growth.
  3. Self-assessments can sometimes reveal unexpected strengths and weaknesses, highlighting the importance of reflection and learning from experiences.

Chaos

Venture Prose • 359 implied HN points • 02 Apr 23
🎭️ Culture Chaos Entrepreneurship Creativity Mindfulness Philosophy
  1. Chaos can bring beauty, freedom, and risk, offering a different perspective and new ideas.
  2. Embrace chaos in action by allowing room for diversity, creativity, and rebellion in your organization.
  3. While chaos can be inspiring, be cautious of letting it cloud your thoughts - aim for clarity and coherence.

The Green Bridge

10x your mind • 79 implied HN points • 30 Nov 23
🏥 Health & Wellness Fitness Mindfulness Personal Growth
  1. The Green Bridge in Singapore's East Coast Park is a simple, concrete bridge surrounded by lush greenery, providing a haven for cyclists and pedestrians alike.
  2. The bridge offers challenges like a steep incline for runners and a rite of passage for newbie cyclists, making each trip a special experience that fosters perseverance and personal growth.
  3. Visiting the Green Bridge serves as a reminder of optimism, resilience, and the ability to conquer challenges, symbolizing the strength to tackle life's obstacles with determination and pride.