The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Self-coercion

Rocket Philosophy by Ian • 78 implied HN points • 24 Jun 23
🏥 Health & Wellness Mindfulness
  1. Self-coercion as a motivator can lead to short-term gains but long-term misery.
  2. The path to a disciplined lifestyle can be based on being in touch with one's needs.
  3. Developing a mindset that focuses on intrinsic motivation and understanding one's needs can lead to meaningful and fulfilling discipline.
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4 Gentle Shifts That Can Quietly Change Your Year

Prawfeed Newsletter • 4 implied HN points • 03 Jan 26
🏥 Health & Wellness Mindfulness
  1. Listen to the quiet nudge inside you; what feels calm often points the right way even if the path isn’t clear.
  2. Be honest about the real reason you want change, like needing breathing space or less stress; when your why is clear you stop forcing things and move more naturally.
  3. Don’t wait until you feel ready — readiness often follows action; focus on the next manageable step today instead of the whole journey, because small steps create clarity.

A Sensitive Question

Desk Notes by Charles Schifano • 243 implied HN points • 08 Mar 24
🏥 Health & Wellness Mindfulness
  1. Sensitivity is a complex trait that cannot easily be controlled or changed. It's not about achieving perfection or adjusting like a dial, but understanding and acceptance.
  2. Sensitivity affects how we perceive and interact with the world around us. It's not just about emotional reactions but also about sensory experiences and nuances.
  3. Being sensitive can lead to deeper connections and insights, but also makes a person more vulnerable to pain and suffering. It's important to find a balance between sensitivity and resilience.

Finding Stoicism

Polymathic Being • 75 implied HN points • 23 Feb 25
📖 Philosophy Mindfulness
  1. Stoicism is about understanding and managing emotions, not suppressing them. It's important to feel and appreciate our emotions rather than act like they don't matter.
  2. Many people struggle with anxiety because they lack challenges in life, feel pressured to blame others, and often ignore their own ability to take control. Stoicism helps address these issues by teaching personal responsibility.
  3. To practice Stoicism, focus on yourself, take ownership of your actions, and avoid getting distracted by others' problems. By doing this, you can find balance and improve your mental well-being.

Beginning Again

Anima Mundi • 41 implied HN points • 09 Jun 25
📖 Philosophy Mindfulness
  1. Beginning again is not about starting from scratch, but from a place of knowledge and experience. It allows us to approach life with more clarity and strength.
  2. It's important to embrace the quiet moments when life offers us a chance to restart. This can be seen as an opportunity to connect deeply rather than rush or perform.
  3. Rather than viewing beginning again as failure, see it as a chance to nurture and grow. It's about creating systems that heal and listening to our inner desires without pressure.

Too Stressed to Rest

David Spinks' Newsletter • 6 implied HN points • 19 Dec 25
🏥 Health & Wellness Mindfulness
  1. Rest happens on three levels: physical, psychological, and egoic. You need all three, not just sleep, to feel truly rested.
  2. Psychological rest comes from welcoming and listening to the anxious parts of yourself instead of distracting or numbing them. Slowing down, breathing, journaling, or therapy lets those parts soften and stop shouting.
  3. Egoic rest is the deepest state where the sense of “I” quiets and you experience presence, enoughness, and peace. Reaching this state replenishes energy and makes work and play feel generative instead of draining.

Wednesday Wisdom #2

Weekly Wisdom • 99 implied HN points • 30 Nov 22
⛪ Faith & Spirituality Mindfulness
  1. Gratitude is powerful: It's a portal to understanding the interconnectedness of all things.
  2. Explore interesting concepts: Consider watching videos like Neuroenlightenment and Initiation to Game B.
  3. Planning and creating: Engage in projects like publishing articles on breathwork, expanding on ideas about gratitude and interbeing, and delving into concepts like John Vervaeke's work.

Bite-Sized Self-Care Challenge Day Six

QUALITY BOSS • 39 implied HN points • 06 Jan 24
🏥 Health & Wellness Mindfulness
  1. Mindfulness helps us be more aware of our thoughts and feelings without judging them. It can make our daily lives feel less stressful and more peaceful.
  2. You don't need a special place or time to practice mindfulness. Just focus on your breath or what you're doing in the moment for a few minutes.
  3. Using techniques like visualizing thoughts as clouds can help us acknowledge and then let go of distractions. This practice can lead to a clearer mind and improved well-being.

Inconsiderate Yogi

Situation Normal • 112 implied HN points • 27 Oct 24
🎭️ Culture Mindfulness
  1. It's important to have personal codes of respect in shared spaces, like returning shopping carts and being on time for yoga classes. Small actions can make a big difference in everyone's experience.
  2. Distractions can come from others, but often our own minds are the biggest distractions. The real challenge in yoga is to focus on being present and mindful despite these distractions.
  3. Wandering thoughts during practice can be seen as a normal part of the experience. Returning to focus is what truly matters in learning to be present.

Meeting my vacation self

The Next Chapter • 2 implied HN points • 23 Jan 26
🏥 Health & Wellness Mindfulness
  1. People often have two parts: a perfectionist “home” self that plans and a relaxed “vacation” self that savors the moment. Both sides are valid and can conflict.
  2. Rather than trying to pick a winner, engage both selves and make space for an easy conversation between them. Each perspective brings useful energy—one pushes to explore and the other helps you rest.
  3. When setbacks happen, use them to recalibrate instead of leaning into shame or fear. Letting both selves co-lead daily routines helps you be more rested and still get things done.

Clear your mind the ‘write’ way

10x your mind • 59 implied HN points • 13 Jul 23
🏥 Health & Wellness Mindfulness
  1. Utilize mind dumping to declutter your thoughts, reduce stress, and regain focus by letting all your thoughts out on paper or screen.
  2. Try free writing to tap into your creativity, explore your thoughts, and overcome writer's block by letting your ideas flow without judgment or editing.
  3. Engage in action-oriented writing to regain control, prioritize tasks, and make progress toward your goals by following a structured approach after a mind dump.

Boosting productivity with the FUI framework

10x your mind • 59 implied HN points • 20 Jul 23
🏥 Health & Wellness Mindfulness
  1. Boost productivity with the FUI framework by creating a table with columns 'What', 'Why', 'F', 'U', and 'I' to prioritize tasks.
  2. Focus on tasks that are feasible, urgent, and important (FUI) to achieve maximum productivity.
  3. Take breaks, stay hydrated, and celebrate accomplishments to maintain motivation and productivity throughout the day.

My Moments

The Elbow • 58 implied HN points • 16 Jun 23
🎭️ Culture Mindfulness
  1. The experiment to replace compulsive social media use with creating 'Moments' was successful in curbing the urge to check Twitter on mobile devices.
  2. Creating 'Moments' helped in focusing and mindfulness, capturing observations and thoughts throughout the day, leading to increased awareness of internal and external experiences.
  3. Decoupling the genre of tweets from the Twitter platform through private 'Moments' allowed for more experimentation in content creation and a different form of creative expression.

The hungry ghost of arrival bias

Mindset Mastery • 58 implied HN points • 10 Apr 23
🏥 Health & Wellness Mindfulness
  1. Feelings of being behind or not reaching a destination are common but often based on a misleading concept of arrival bias.
  2. Arrival bias leads us to believe that reaching certain milestones will bring fulfillment, but in reality, there is no ultimate destination that guarantees happiness.
  3. Happiness and satisfaction come from appreciating the small moments along the journey rather than fixating on reaching a specific 'there.'

I: Misinformer

practiceprocesscraft • 58 implied HN points • 24 Apr 23
🏥 Health & Wellness Mindfulness
  1. Question your initial conclusions and stay curious about the stories you tell yourself and others.
  2. Look for small stories in your preferences, labels, and assumptions to practice curiosity and improve your writing.
  3. Recognize the impact of thin conclusions on your life and writing, and practice open-eyed curiosity to enrich your stories.

Announcing 'Embodiment and Flow'

The Bigger Picture • 219 implied HN points • 17 May 22
🏥 Health & Wellness Mindfulness
  1. The course 'Embodiment & Flow' focuses on practices like breathwork, mindfulness, movement, and rhythm to deepen our perception and meaning-making abilities.
  2. Embodiment is about connecting deeply with the world around us, shifting our psyche from the virtual to the physical, and helping us find flow states for enhanced performance and clarity.
  3. The course offers an experiential journey with expert teachers in various fields, providing tools for personal embodiment practices and linking them to cognitive science and ancient philosophies.

Dreams reset

10x your mind • 79 implied HN points • 29 Dec 22
🏥 Health & Wellness Mindfulness
  1. A new year offers a reset to reflect on goals and dreams.
  2. Writing down intentions, systems, and measures of success can help make big dreams achievable.
  3. Structuring your thoughts on paper can clarify priorities and streamline actions for progress.

Being Tired is a Choice

An Interpersonal Journal • 59 implied HN points • 19 May 23
🏥 Health & Wellness Mindfulness
  1. Feeling tired is often a choice we make, and we can find energy and inspiration by engaging in activities we love.
  2. Discipline and focus are key to overcoming challenges and achieving long-term goals.
  3. It's important to make conscious decisions about how we spend our time and prioritize activities that bring us fulfillment, even if it means sacrificing other less meaningful pursuits.

Escape Shouldlandia | #255

Boundless by Paul Millerd • 182 implied HN points • 03 Feb 24
🏥 Health & Wellness Mindfulness
  1. Many people get stuck in a place called Shouldlandia, where they talk about what they should do but don't actually do it.
  2. It's important to pay attention to what you actually do rather than what you think you should be doing.
  3. To escape Shouldlandia, focus on taking bold actions, experimenting, and testing your 'shoulds' in reality.

News Cycle Yo-Yo and Eternal Soul

Tessa Fights Robots • 23 implied HN points • 15 Jul 25
📖 Philosophy Mindfulness
  1. Don't let the news control your feelings and opinions. It's important to think for yourself and not get swept up in the constant changes in the news cycle.
  2. We are more than just our physical bodies; we are eternal beings with the power to create our own reality. Focusing on this can help us navigate through difficult times.
  3. The challenges we face can be seen as opportunities for growth and understanding. Instead of getting frustrated with the world, we can find ways to bring positivity and change from within.

A Secret Post For Paid Subscribers Only

The Heart Attack Diet • 19 implied HN points • 20 Feb 24
🏥 Health & Wellness Mindfulness
  1. The post contains secret information for paid subscribers only, promising insights into perfect health, success, and spiritual growth.
  2. The author expresses gratitude for the support of subscribers and hints at a desire to maintain authenticity in their content creation process.
  3. Readers are encouraged to subscribe to the Heart Attack Diet newsletter for a 7-day free trial to access more exclusive posts and archives.

Pathless Path

do clouds feel vertigo? • 19 implied HN points • 20 Feb 24
📖 Philosophy Mindfulness
  1. Breaking out of our usual habits can lead to surprising discoveries. When we pay attention, we might find new paths and experiences waiting for us.
  2. Curiosity can help us push past our fears. Feeling anxious about the unknown is normal, but choosing to explore can open up new opportunities.
  3. Innovation often starts from simply noticing something different. With courage and a willingness to step off the beaten path, we can reshape our understanding and create new adventures.

Some Thoughts on LSD

Castalia • 119 implied HN points • 05 Nov 22
⛪ Faith & Spirituality Mindfulness
  1. LSD can really change how you feel and see the world. Many people feel more open, creative, and less anxious after using it.
  2. The experience of taking LSD can lead to personal growth and a sense of purpose. Some might even feel more confident in following their own path.
  3. Using LSD and similar substances can bring about a new understanding of reality. It might even lead to feeling grateful and connected to everything around you.

The Great Uncoupling™

The Rectangle • 56 implied HN points • 17 Jan 25
🕹 Technology Mindfulness
  1. Many people feel too attached to their phones. It can be helpful to step back and rethink how we use these devices.
  2. Being overly reliant on smartphones can lead to issues like digital addiction. Finding ways to create space from our phones can improve our well-being.
  3. Exploring simpler devices and reducing phone usage is a good strategy. It helps to regain focus and brings balance back into our lives.

Grumpy or Grateful!!!??

Splattern • 39 implied HN points • 20 Oct 23
🎭️ Culture Mindfulness
  1. Being part of a team can really impact how we feel about our work. It's nice to get approval from teammates because it helps us feel we belong.
  2. Sometimes focusing on how to do things is more important than asking why we do them. Figuring out the 'how' can lead to better results.
  3. Starting the day with positivity can change our mood. Having friends who encourage us to be grateful is a great way to kick off the day right.

Silence, walking

Silentium • 99 implied HN points • 09 Mar 23
🏥 Health & Wellness Mindfulness
  1. The post is about the experience of walking in silence and nature.
  2. The author highlights the importance and value of taking silent walks.
  3. Readers can access more content by subscribing to Silentium for a 7-day free trial.

Automating Spiritual Possession: Anatomy of Mind Control Through AI

Tessa Fights Robots • 18 implied HN points • 23 Jul 25
⛪ Faith & Spirituality Mindfulness
  1. Spiritual possession is when outside energy influences a person, making them feel emotions that aren't truly their own. Understanding this can help people regain control over their feelings and actions.
  2. There are forces that exploit people's unresolved pain to manipulate them, often causing division and conflict among groups. Recognizing this can help individuals avoid being controlled by these external influences.
  3. AI can generate and perpetuate these manipulative energies by reacting to the emotional input it receives from people. It's important to be aware of how our emotional energy affects technology and to maintain our spiritual sovereignty.

The importance of crafting a root document

SJF • 39 implied HN points • 21 May 23
🏥 Health & Wellness Mindfulness
  1. Crafting a root document can help us stay true to our values, interests, and goals.
  2. A root document serves as a guide for making decisions aligned with our authentic selves.
  3. Regularly referring to our root document fosters self-awareness and consistency in our actions.