The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Surprising Secret to Wisdom

What's Important? • 24 implied HN points • 12 Oct 24
📖 Philosophy Wisdom Spirituality Self-Improvement Mindfulness Introspection
  1. Pursuing wisdom is super important, but we often ignore it in daily life. It's key to feeling satisfied and fulfilled.
  2. Expertise is all about noticing small details that others might miss. The more we refine our senses, the better we get at understanding the world around us.
  3. Being present in the moment is essential for wisdom. Instead of getting distracted, focusing on our feelings helps us respond better in tough situations.

Being Tired is a Choice

An Interpersonal Journal • 59 implied HN points • 19 May 23
🏥 Health & Wellness Mindfulness Self-Improvement Health
  1. Feeling tired is often a choice we make, and we can find energy and inspiration by engaging in activities we love.
  2. Discipline and focus are key to overcoming challenges and achieving long-term goals.
  3. It's important to make conscious decisions about how we spend our time and prioritize activities that bring us fulfillment, even if it means sacrificing other less meaningful pursuits.

A Secret Post For Paid Subscribers Only

The Heart Attack Diet • 19 implied HN points • 20 Feb 24
🏥 Health & Wellness Nutrition Mindfulness Well-being
  1. The post contains secret information for paid subscribers only, promising insights into perfect health, success, and spiritual growth.
  2. The author expresses gratitude for the support of subscribers and hints at a desire to maintain authenticity in their content creation process.
  3. Readers are encouraged to subscribe to the Heart Attack Diet newsletter for a 7-day free trial to access more exclusive posts and archives.

Pathless Path

do clouds feel vertigo? • 19 implied HN points • 20 Feb 24
📖 Philosophy Existentialism Mindfulness Cognition Perception Identity
  1. Breaking out of our usual habits can lead to surprising discoveries. When we pay attention, we might find new paths and experiences waiting for us.
  2. Curiosity can help us push past our fears. Feeling anxious about the unknown is normal, but choosing to explore can open up new opportunities.
  3. Innovation often starts from simply noticing something different. With courage and a willingness to step off the beaten path, we can reshape our understanding and create new adventures.
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Some Thoughts on LSD

Castalia • 119 implied HN points • 05 Nov 22
⛪ Faith & Spirituality Psychedelics Personal Growth Mindfulness Philosophy
  1. LSD can really change how you feel and see the world. Many people feel more open, creative, and less anxious after using it.
  2. The experience of taking LSD can lead to personal growth and a sense of purpose. Some might even feel more confident in following their own path.
  3. Using LSD and similar substances can bring about a new understanding of reality. It might even lead to feeling grateful and connected to everything around you.

Grumpy or Grateful!!!??

Splattern • 39 implied HN points • 20 Oct 23
🎭️ Culture Personal Growth Workplace dynamics Social Interactions Mindfulness
  1. Being part of a team can really impact how we feel about our work. It's nice to get approval from teammates because it helps us feel we belong.
  2. Sometimes focusing on how to do things is more important than asking why we do them. Figuring out the 'how' can lead to better results.
  3. Starting the day with positivity can change our mood. Having friends who encourage us to be grateful is a great way to kick off the day right.

A conversation with myself about Ladder Anxiety

Never Done • 39 implied HN points • 14 Feb 23
🏥 Health & Wellness Mental health Personal Development Self-reflection Mindfulness Emotional Well-being
  1. The author discusses the struggle of balancing priorities when dealing with ladder anxiety in gaming.
  2. Practicing presence helps in dealing with internal conversations and focusing on the current moment.
  3. The post emphasizes the importance of being kind to oneself and not forcing actions that lead to stress.

Certainly uncertain

10x your mind • 59 implied HN points • 15 Dec 22
🏥 Health & Wellness Mental health Self-Improvement Mindfulness
  1. In uncertain situations, taking time to think, analyze, and seek input can lead to finding the best solutions.
  2. Embracing uncertainty can lead to creativity and innovative problem-solving.
  3. Understanding the different types of uncertainty through the "known unknowns" matrix can help in navigating through and addressing uncertainties.

Skating Past Fear: Stoic Strategies for a Courageous Life

Wayne's Earth • 19 implied HN points • 27 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Gratitude Guidance Mindfulness
  1. Stoicism teaches that our judgments, not events themselves, impact us the most. So, how we perceive fear matters most.
  2. Prepare for challenges by visualizing your approach, similar to athletes mentally rehearsing. Be ready for different outcomes without expecting the worst.
  3. Shift your perspective on fear as an opportunity for growth, like a challenging game that strengthens a team. Focus on what you can do now to avoid being stuck worrying about the future.

Low frequency, high impact

10x your mind • 19 implied HN points • 25 Jan 24
🏥 Health & Wellness Mindfulness Communication Emotions Relaxation Connection
  1. Low frequency waves have a high impact, like gentle waves in an ocean that create a soothing effect.
  2. Speaking in a lower frequency can create an emotional connection with the listener, while high frequency speech can lead to lack of connection and understanding.
  3. Using low frequency music and speech can help relax and focus individuals, and even influence plant growth positively.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care Stress Relief Mindfulness Physical health Emotional Health
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

A open letter from Daniella

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 27 Feb 24
🏥 Health & Wellness Wellness Mindfulness Grief
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.

Bite-Sized Self-Care Challenge Day 17

QUALITY BOSS • 19 implied HN points • 17 Jan 24
🏥 Health & Wellness Self-care Mental health Happiness Mindfulness Lifestyle
  1. Smiling can help boost your mood and happiness, even if you have to fake it sometimes. It’s a simple way to feel a bit better.
  2. Taking a moment to smile, whether you have a reason or not, can be a fun self-care activity. It's okay if you don’t feel like smiling; you can choose another self-care idea instead.
  3. There’s some debate about whether fake smiles really improve your mood, but trying to smile can still be a good step towards feeling better.

Hardcore Meditation

What's Important? • 8 implied HN points • 31 Dec 24
⛪ Faith & Spirituality Meditation Mindfulness Philosophy Self-help Community
  1. Meditation can be a personal and unique journey. It's important to find a practice that suits you, whether that's focusing on breath, visualization, or something else.
  2. Community and connection with others who understand meditation can make a big difference. Sharing experiences and learning from others helps everyone grow in their practice.
  3. It's natural to have ups and downs in meditation. Being flexible and open to different methods can lead to better understanding and deeper insights over time.

The Dangers of "Repressed Special"- Part One

What's Important? • 15 implied HN points • 22 Oct 24
⛪ Faith & Spirituality Personal Growth Spiritual Practices Coaching Self-help Mindfulness
  1. Intelligent and successful people can face unique challenges when they pursue a spiritual life. This can lead to mistakes if they're not careful.
  2. Having spiritual awareness can make someone more powerful, but it can also amplify their ego, which can cause problems.
  3. It's important to create safe and loving environments for personal growth, to help reduce unnecessary suffering during the journey.

Bite-Sized Self-Care Challenge Day 15

QUALITY BOSS • 19 implied HN points • 15 Jan 24
🏥 Health & Wellness Self-care Mental health Wellness Practices Mindfulness Life Balance
  1. Today's self-care challenge lets you pick any activity from the past days or create your own for five minutes. It's all about what makes you feel good.
  2. At the halfway mark, it's important to think about how these activities have affected your mood and energy. Recognizing positive changes can keep you motivated.
  3. You can mix and match activities, like combining mindfulness with fresh air. The goal is to find what works best for you.

A Full Life

We're Gonna Get Those Bastards • 9 implied HN points • 14 Dec 24
🏥 Health & Wellness Lifestyle Personal Growth Mindfulness Social Connections
  1. Being busy in a meaningful way is good for happiness. It's important to have a lot to do that engages your mind and body.
  2. Living a full life means challenging yourself and setting goals, both physically and mentally. It's about pushing yourself to grow and improve.
  3. Building strong relationships and giving your time to others is crucial. The quality of your life is often measured by how much you connect with and support those around you.

Bite-Sized Self-Care Challenge Day One

QUALITY BOSS • 19 implied HN points • 01 Jan 24
🏥 Health & Wellness Self-care Mental health Mindfulness Lifestyle
  1. The self-care challenge encourages taking a few minutes each day for self-care activities. It's about finding what works best for you.
  2. Day one focuses on breathing, which is an important but often overlooked aspect of well-being. Taking time to breathe properly can improve your health.
  3. You can try different breathing techniques like box breathing or 4-7-8 breathing. These exercises help you relax and center yourself.

Vision Board Edition

As Ever • 7 implied HN points • 04 Jan 25
⛪ Faith & Spirituality Spirituality Prayer Mindfulness Art Philosophy
  1. Setting goals with a vision board can help make your dreams a reality. When you focus on what you want to achieve, you're more likely to see it happen.
  2. Our thoughts and mindset can influence the world around us. It's important to be mindful of what we think and pray for, as these can shape our experiences.
  3. Anxiety and worry can be spiritual burdens, but prayer and faith can offer comfort and guidance. Being honest in our desires when praying can help us grow and connect with God.

New Year's Challenge: 30 Days of Bite-Sized Self-Care

QUALITY BOSS • 19 implied HN points • 27 Dec 23
🏥 Health & Wellness Self-care Mental health Lifestyle Personal Growth Mindfulness
  1. A 30-day self-care challenge starts on January 1, 2024, with small tips that take 5 minutes or less. It's an easy way to make self-care a daily habit.
  2. The goal is to encourage people to focus on things they enjoy rather than what they feel they should do. Enjoying life more can help reduce burnout.
  3. Besides self-care tips, other content like Quality Engineering Basics will continue in February. This shows that even while focusing on self-care, other interests can still be pursued.

Embracing the Now: Overcoming the Longing for What Could Be

Wayne's Earth • 19 implied HN points • 26 Dec 23
🏥 Health & Wellness Gratitude Mindfulness Contentment Acceptance
  1. Focus on the present moment and appreciate the value of current experiences, instead of constantly thinking about what could be.
  2. Practicing gratitude by acknowledging small joys in life can shift our perspective from lack to abundance, even in challenging times.
  3. Accepting your current reality without judgment or self-criticism can lead to growth and allow you to pursue your dreams authentically.

More on Unlearning

Charles Eisenstein • 3 implied HN points • 20 Nov 24
📖 Philosophy Existentialism Epistemology Ethics Metaphysics Mindfulness
  1. We're facing both challenges and chances for new beginnings. It's time to rethink our old beliefs and open ourselves to different futures.
  2. As we deal with crisis, new ways of healing and understanding will emerge. It's important to unlearn old habits that limit our growth.
  3. An online course called 'Unlearning for Change Agents' aims to help people let go of outdated thinking. The course is flexible, letting participants learn at their own pace.

Russell Glass (CEO, Headspace Health)

The Takeoff • 59 implied HN points • 17 Apr 23
🏥 Health & Wellness Mindfulness Mental health Therapy
  1. Meditation helps to de-stigmatize mental health by making it more accessible and reframing the issue.
  2. Headspace Health has partnered with major healthcare providers like Cigna and Kaiser Permanente to expand access to mental health services.
  3. Creating a platform that combines mindfulness, therapy, and medication can provide significant value to employers and drive engagement.

Dandelions

Sunday Letters • 39 implied HN points • 14 May 23
📖 Philosophy Life lessons Problem Solving Nature Engineering Mindfulness
  1. Don't get too caught up in your goals. Sometimes, focusing too much on a single goal can lead to missing out on other enjoyable aspects or better solutions.
  2. Like trying to fight dandelions in a lawn, we can get fixated on solving problems the wrong way. It's important to recognize when a goal isn't worth the struggle.
  3. Regularly step back and assess if you're on the right path. Taking a moment to rethink can often reveal simpler and more effective options.

Peak Performance #25 | What would you do if you were world class?

The Leadership Lab • 78 implied HN points • 13 Mar 22
🏥 Health & Wellness Productivity Mindfulness Personal Growth
  1. Being stuck on a problem doesn't mean there are no solutions, it often means being wrapped up in uncertainty or tradeoffs. Try to focus on creative possibilities and action instead of getting caught up in stories about the paths.
  2. When feeling stuck, shift your mindset by asking 'What if?' or 'I wonder' questions. These questions can help you identify new possibilities and bring out your creativity.
  3. It's important to balance seriousness with playfulness. Challenge yourself with the question 'What would you do if you were world class at this?' to tap into your ambition and strive for excellence in a more positive and engaging way.

Leadership Lab #23 | Being in your Funk

The Leadership Lab • 78 implied HN points • 28 Feb 22
🏥 Health & Wellness Mental health Self-care Well-being Psychology Mindfulness
  1. Funks happen, and it's important to accept and be in them. Avoid having an avoidance mindset and shift towards an approach mindset.
  2. Navigate through a funk by focusing on balancing stress and rest cycles rather than overworking or completely avoiding work.
  3. Practice awareness, acceptance, and letting go to move through a funk. Embrace the journey of being in a funk instead of trying to escape it.