The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Don't call it a vacation

A Perfectly Cromulent Software Engineer • 19 implied HN points • 29 Oct 23
🏥 Health & Wellness Mental health Self-care Personal Growth Therapy Mindfulness
  1. Taking a break from work can lead to unexpected and meaningful accomplishments.
  2. Disconnecting from external noise can help one reconnect with their inner self through activities like meditation and therapy.
  3. Achieving small yet meaningful tasks during a break can have a positive impact on mental health and overall well-being.

10 Principles of life I’ve seen to be universally true and transformative

⭐️Bob’s Newsletter • 19 implied HN points • 26 Feb 23
🏥 Health & Wellness Self-development Mindfulness Kindness Forgiveness Personal Growth
  1. How you do anything is how you do everything - be diligent and committed in all areas of life.
  2. Your experiences are a reflection of your inner world - choose positivity and new beliefs for positive change.
  3. Assume the best about people and practice empathy - kindness and understanding go a long way.

Consciousness

Splattern • 19 implied HN points • 11 Oct 23
📖 Philosophy Consciousness Cognition Neuroscience Mindfulness Human experience
  1. Consciousness includes wakefulness, attention, and conscious access. These are key ideas that help us understand how we experience awareness.
  2. The author believes consciousness acts like a tool that helps us pick which thoughts to focus on. This means we can choose to think about positive things and let go of the negative ones.
  3. Studies about consciousness rely on people sharing their experiences. This means the subject is important, as they need to report when they are aware of something.
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How to Reduce Stress, Anxiety, and Negative Thoughts with Declutter Your Mind

Growth Digest • 19 implied HN points • 28 Apr 23
🏥 Health & Wellness Mental health Mindfulness Self-help Stress management Anxiety
  1. Decluttering your mind involves clearing mental clutter like worries, negative self-talk, distractions, and overload.
  2. To declutter your mind, practice accepting thoughts, addressing root causes, simplifying life, and being mindful regularly.
  3. Reading 'Declutter Your Mind' can help manage stress, overcome negativity, handle emotions, stay focused, and set realistic goals.

What flew down the stairs

Splattern • 19 implied HN points • 23 Aug 23
🏥 Health & Wellness Fitness Mental health Nutrition Mindfulness Therapy
  1. Breathing properly can help decompress your spine. Inhaling expands your rib cage and can ease some of the pressure on your back.
  2. Bouncing can use gravity to your advantage. When you bounce, you tap into the natural energy that can help stretch and decompress the spine.
  3. Finding the right posture is key for a strong core. Flexing your core and relaxing your shoulders while breathing can help maintain a straight, strong spine.

Do Less to Heal. Do More to Grow? ($)

Stream of Subconsciousness • 19 implied HN points • 17 May 23
🏥 Health & Wellness Mental health Therapy Self-Improvement Mindfulness Wellness
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.

Tracking Myself

coreygarvey • 59 implied HN points • 19 Jul 22
🏥 Health & Wellness Digital Health Mindfulness Self-Improvement
  1. The author uses various tracking tools like Strava, Garmin, MyFitnessPal, and Zero to monitor personal data such as exercise, eating habits, and fasting.
  2. The author is interested in centralizing data about attention and internet usage to improve productivity and overall happiness.
  3. The author plans to create a unified dashboard to analyze habits comprehensively, including factors like diet, leisure activities, and their impact on decision-making.

Challenging and Probing Desires

Splattern • 19 implied HN points • 09 Aug 23
📖 Philosophy Self-reflection Social Dynamics Personal Growth Mindfulness
  1. It's important to balance listening to your desires while still being responsible for yourself. You can enjoy things but should also reflect on what you really need.
  2. Being open and sharing about ourselves can create a better dynamic in teams. When someone is vulnerable, it inspires others to be the same.
  3. Asking deeper questions in conversations can lead to more meaningful connections. Instead of sticking to surface-level topics, try to explore stories that matter to the other person.

How to think ahead like a guide

Splattern • 19 implied HN points • 07 Aug 23
🏥 Health & Wellness Mental health Self-Improvement Nutrition Leadership Mindfulness
  1. Leaders need to think about what’s coming next, like planning where to camp or get water while hiking. This helps keep the group moving and prepared for anything that might happen.
  2. Personal planning is important too. If you know what you want to do next, you can avoid unhealthy choices, like eating too much sugar when you're bored.
  3. Planning can be fun and creative, like a dance routine. The more details you have, the more smoothly things can go in day-to-day life.

Little pleasures in my life ✨

Tranquil Thoughts • 19 implied HN points • 31 Jul 23
🎭️ Culture Lifestyle Mindfulness Personal Growth Social Interaction Leisure activities
  1. Noticing small things in life can bring joy. It’s important to appreciate things like accents, the comfort of pajamas, and the warmth of jeans on a sunny day.
  2. Learning can happen everywhere. Using audiobooks makes it easy to absorb new information quickly and enjoyably.
  3. Moments with loved ones matter. Whether it's a partner’s calm presence or family support, these connections bring happiness and comfort.

2023 mental inventory

Midnight Musings • 39 implied HN points • 05 Feb 23
🏥 Health & Wellness Mental health Emotional Wellness Self-Improvement Mindfulness Personal Growth
  1. It's important to pay attention to how our feelings affect our thoughts. By recognizing our emotions, we can respond with more empathy and understanding towards others.
  2. There's a trend of sameness in many aspects of life like food, fashion, and even ideas. Seeking individuality and unique experiences can help break away from this monotony.
  3. Making decisions isn't just about logic; it's about understanding the emotional costs involved. Learning from our experiences helps us make better choices and find what really brings us happiness.

The Danger of Wishing for What Could Be

Wayne's Earth • 19 implied HN points • 10 Jan 23
🏥 Health & Wellness Mindfulness Gratitude Acceptance Anxiety Self-Improvement
  1. Focusing too much on what could be can make us overlook the good things in our present life. It's essential to appreciate and acknowledge the blessings around us.
  2. Gratitude is a powerful tool to shift our mindset from focusing on lack to recognizing the abundance in our lives. Taking time to be thankful for even the smallest things can make a big difference.
  3. Accepting our current reality without judgment can lead to growth and transformation. It allows us to pursue our dreams without feeling 'not good enough' or 'ready yet.'

Holiday break 🏖

10x your mind • 39 implied HN points • 21 Jul 22
🏥 Health & Wellness Mental health Self-care Personal Development Mindfulness
  1. There are two selves we live with: the experiencing self and the remembering self. The experiencing self lives in the present moment, while the remembering self focuses on what to remember and what to forget, following the peak-end rule.
  2. The peak-end rule means our memories are influenced by the peak moment and how we felt at the end of an experience, rather than the duration. It's about cherishing significant moments that stand out.
  3. Holidays provide a unique opportunity to create happy memories for both our experiencing self and remembering self. Whether you're on a break or working, it's essential to live in the moment and make happy memories.

Rough Drafts Instead of Resolutions

polymathematics • 39 implied HN points • 10 Jan 23
🚌 Education Personal Growth Goal setting Self-Improvement Motivation Mindfulness
  1. Think of your yearly goals as rough drafts, not strict resolutions. This way, you can be flexible and adapt as the year goes on.
  2. Imagine the kind of experiences you want to have throughout the year. Consider what activities excite you and whom you want to share them with.
  3. Focus on the journey instead of the end result. It's all about enjoying the process and learning along the way.

LL #38 | Peak Performance is now the Leadership Lab

The Leadership Lab • 19 implied HN points • 25 Sep 22
🏥 Health & Wellness Performance Rest Mental health Self-Improvement Mindfulness
  1. The Leadership Lab is a place for intentional experimentation and personal growth, emphasizing engagement and action with the ideas shared.
  2. Acceptance of things beyond our control is key to navigating life's ebbs and flows, fostering resilience and reducing unnecessary suffering.
  3. Balancing intense effort with sacred rest is crucial for peak performance, advocating for oscillation and avoiding a constant mid-level effort.

A New Schedule for a New Year

DruGroup • 59 implied HN points • 29 Dec 21
🏥 Health & Wellness Diet Exercise Mindfulness Spiritual growth Personal Development
  1. New Year's resolutions are sometimes more effective when approached daily instead of yearly. Focusing on what we can do today might bring better results.
  2. Creating an elaborate daily schedule can lead to neglecting important relationships and personal needs. It's crucial to find a balance between self-improvement and spending time with loved ones.
  3. Skepticism about trendy diets and fitness fads can be healthy. Instead of following every trend, it's better to find what genuinely works for you and stick to it.

Shhhhh it

CTOrly • 19 implied HN points • 11 Aug 22
🏥 Health & Wellness Self-care Mindfulness Well-being Productivity Balance
  1. Setting time aside for silence and unplugging can lead to feeling more at peace and productive.
  2. Taking breaks from work to sit in silence can help spark creativity and re-energize when feeling stuck.
  3. Unplugging from distractions like technology and noise can allow for personal and professional growth.

23 principles

Midnight Musings • 39 implied HN points • 04 Apr 22
📖 Philosophy Self-Improvement Personal Growth Mindfulness Existentialism
  1. Forgiveness helps you heal and frees you from the weight of anger. It's good for both you and the people you forgive.
  2. Focus on what you can control and react positively to life’s ups and downs. Embracing challenges with love and gratitude can make life more enjoyable.
  3. Be kind and compassionate to others without needing to understand their situation completely. Compassion opens the door to real connections.

Psychological Superconductivity

Weekly Wisdom • 3 HN points • 06 Mar 24
🏥 Health & Wellness Psychology Self-Improvement Spirituality Well-being Mindfulness
  1. Friction in our psyche arises from a clash among our thoughts, feelings, and actions.
  2. Internal conflict among our motivations can lead to a sense of inner strife, while harmonizing them is crucial.
  3. Achieving a state of flow, similar to superconductivity, can remove inner friction, but requires a challenging situation relative to skill.

How the Wellness Community Lost Its Mind: Part Two

Daniel Pinchbeck’s Newsletter • 17 implied HN points • 12 Jul 23
🏥 Health & Wellness Wellness Mindfulness Conspiracy Theories Society Social media
  1. The alternative wellness community experienced a splintering over the past decade due to a shift in beliefs and values.
  2. The spread of bizarre conspiracy theories and ideologies has been fueled by societal contradictions and a crisis of legitimacy.
  3. There has been a transition from a phase of broad-minded pluralism to extreme relativism and narcissism, leading to the rise of conspiracy theories and political divisions.

Practical ways to handle anxiety

Midnight Musings • 39 implied HN points • 18 Feb 22
🏥 Health & Wellness Mental health Self-care Anxiety Management Personal Development Mindfulness
  1. Moving your body, even a little, can help lift your mood and energy. Just standing up or taking a quick walk can make a big difference.
  2. Focusing on what you can see, hear, or touch helps bring you back to the present moment. This can be a great way to distract yourself from worries about the past or future.
  3. Setting small goals for yourself instead of big ones helps you feel accomplished. Even studying for just five minutes can create motivation to keep going.

Ultraspeaking

Meaningness • 2 HN points • 06 Apr 24
🏥 Health & Wellness Personal Development Mindfulness
  1. Ultraspeaking focuses on speaking naturally and confidently under pressure, without relying on preparation or tricks.
  2. The program can lead to a transformation in personality, enhancing confidence and comfort in public speaking and in everyday interactions.
  3. Ultraspeaking offers a unique approach to speaking that involves training at different levels - outer, inner, and secret - to explore spontaneity and engage in engaging storytelling.

💪 My 2025 Intentions, NOT Resolutions

The Wisdom Project • 1 implied HN point • 12 Jan 25
🏥 Health & Wellness Personal Growth Mental health Life Coaching Self-Improvement Mindfulness
  1. Instead of setting rigid New Year's resolutions, it's helpful to frame intentions as 'more of this, less of that.' This approach can feel more flexible and less stressful.
  2. Reflecting on personal priorities and future goals can guide you in setting meaningful intentions for the year. Ask yourself what matters most and where you want to be.
  3. Considering what your past and future selves would commend or regret can help you align your actions with what truly matters in your life.

lifestyle design

Midnight Musings • 19 implied HN points • 21 Jun 22
🏥 Health & Wellness Lifestyle Self-Improvement Mindfulness Personal Growth Well-being
  1. Having a routine doesn't work for everyone. It's okay to follow what feels good and flows naturally instead of forcing a strict schedule.
  2. Finding depth in activities brings more satisfaction. Spending quality time on fewer things often leads to greater fulfillment than rushing through many tasks.
  3. Being spontaneous adds joy and creativity to life. Allowing yourself flexibility and choice can lead to a more enjoyable and intentional daily experience.

assorted thoughts on philosophy and spirituality

Midnight Musings • 19 implied HN points • 09 May 22
📖 Philosophy Spirituality Existentialism Mindfulness Awareness Personal Growth
  1. Understanding my ego has helped me realize that I'm not just my thoughts and desires. I can be the observer of my thoughts instead of getting lost in them.
  2. I've learned that desire often leads to disappointment and exhaustion. Instead of asking what I want, I now focus on what I can give to others.
  3. I believe that our energy affects our experiences and relationships. By giving love and compassion, I attract positive experiences into my life.

An Invitation into my Aliveness

The Edge of Practice • 19 implied HN points • 10 Oct 21
⛪ Faith & Spirituality Personal Development Spiritual Practices Self-reflection Beliefs Mindfulness
  1. The writer shares personal struggles and fears about embracing their full potential and aliveness.
  2. They express the importance of staying present in their aliveness and being true to themselves through their creative work.
  3. The writer is on a journey to redefine their relationship with goals, embrace their divine purpose, and share their experiences openly with others.