The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

New York City Green Book

Yolo Intel • 1061 implied HN points • 27 Jan 24
🍲 Food & Drink Wellness Restaurants Plant-based
  1. The post provides a wellness list for New York City, featuring culty matcha and juice bars, GF and plant-based spots, banyas, and classes.
  2. Contributors include individuals deeply connected to the wellness and food industries in the city.
  3. The post is available to paid subscribers and offers insights on food and drink spots in NYC.

Subscriber Bonus - Wild Q&A and Conference Feedback

Weight and Healthcare • 818 implied HN points • 26 Feb 24
🏥 Health & Wellness Wellness Nutrition Fitness
  1. The post discusses providing bonus content to paid subscribers, including wild Q&A and conference feedback.
  2. The author responds to subscriber requests for more behind-the-scenes bonus material, aiming to meet their feedback.
  3. Paid subscribers enjoy exclusive access to this unique content, creating a sense of value for their subscription.

You're Going to Need More than NyQuil This Winter

OK Doomer • 144 implied HN points • 07 Dec 24
🏥 Health & Wellness Public Health Wellness Disease Prevention
  1. This winter, we might need more than just traditional medicines like NyQuil to stay healthy. New health threats are on the horizon, including new pandemics and infections that current treatments may not handle well.
  2. Plants can offer a natural defense against viruses. Research shows that certain plant compounds have strong antiviral properties and can help block infections from viruses like COVID-19.
  3. Revisiting the use of plants for health tools is important again. With vaccines and treatments becoming less reliable, looking into natural remedies could be a good way to stay protected.

Q&A: coronary calcium scoring; insurance coverage for Wegovy/Mounjaro; berberine & weight loss; & blood pressure variability

Are You Okay? • 559 implied HN points • 08 Mar 24
🏥 Health & Wellness Wellness Nutrition Medical Fitness
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.

The Luddite Kids saying NO to Smartphones

Break Free with Karen Hunt • 1415 implied HN points • 17 May 23
🎭️ Culture Youth Tech Media Wellness Psychology
  1. Young people are starting to reject smartphones and social media for improved mental health and real-life connections.
  2. The increasing use of technology has led to a mental health crisis among students, with many struggling to attend school.
  3. Children are influenced by social media influencers and marketing to buy things, alter their appearance, and follow trends, leading to dissatisfaction and body dysphoria.
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5 Questions with Christy Harrison, MPH, RD, CDN

Weight and Healthcare • 599 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition Mental health Wellness Body Image Eating Disorders
  1. Christy Harrison is an anti-diet registered dietitian and journalist who aims to challenge diet culture and promote body acceptance through her work.
  2. She learned about weight-neutral care around 20 years ago but fully embraced it later on through experiences in recovery and training in eating disorders.
  3. Harrison applies weight-inclusive principles in her work across various platforms like books, podcasts, online courses, and speaking engagements, critiquing diet culture and promoting critical thinking about wellness.

As Long as There is Life

Street Smart Naturalist: Explorations of the Urban Kind • 859 implied HN points • 28 Dec 23
🎭️ Culture Nature Literature Travel Hope Wellness
  1. Spending time in nature can help calm your mind and bring you peace. It's a way to focus on the beauty around you and escape from daily worries.
  2. Hope can be found even in tough situations, as shown by a past Arctic expedition. Just like finding a flower in the cold, small moments can inspire us to keep going.
  3. Facing challenges and finding renewal is possible anywhere, regardless of the circumstances. It's important to look for signs of hope and courage in our lives.

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Wellness Mindfulness Sobriety Diet Fitness
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

Morning reductionism, mental health edition

Disaffected Newsletter • 1438 implied HN points • 15 Aug 23
🏥 Health & Wellness Mental health Psychology Trauma Wellness Self-help
  1. Being a reductionist means finding common patterns across different issues. It can help make sense of complex topics, especially in mental health.
  2. The way we label mental health issues can sometimes complicate things unnecessarily. Many diagnoses might just be different expressions of the same underlying problem.
  3. Understanding mental health as linked to root causes, like trauma, might be more helpful than viewing each disorder as separate. It's important to look at the bigger picture.

Nathalie Martinek on Depression

Disaffected Newsletter • 579 implied HN points • 02 Feb 24
🏥 Health & Wellness Mental health Wellness Self-care Psychology Personal Growth
  1. Nathalie Martinek provides fresh insights on depression that go beyond what's usually discussed. It's important to read different perspectives to understand it better.
  2. Sharing personal experiences can help others feel less alone in their struggles with depression. It shows that it's okay to be open about tough times.
  3. Reading about others' journeys through depression can offer comfort and guidance for those going through similar challenges. It might even help you find new ways to cope.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Self-care
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.

Friday Q&A: intermittent fasting; APOE4 testing for Alzheimer’s; Pap test frequency; & at-home menopause tests

Are You Okay? • 479 implied HN points • 09 Feb 24
🏥 Health & Wellness Wellness Nutrition Medicine Personal Growth Disease
  1. Intermittent fasting may work for some to aid in weight loss or improved metabolism, but it can be challenging for many due to feelings of irritability and restrictive eating behaviors.
  2. Data on APOE4 gene testing for Alzheimer's is mixed; the decision to find out your APOE status should be thoughtful due to potential health anxiety, but lifestyle interventions may be suggested based on the results.
  3. Extreme diets like intermittent fasting may not be the most effective in the long run, and sustainable lifestyle changes are crucial for lasting health outcomes.

Finding My New Fitness Family

The Recovering Academic • 554 implied HN points • 02 Jan 24
🏥 Health & Wellness Fitness Mental health Physical health Wellness Self-Improvement
  1. Fitness culture has evolved over the years, moving away from toxic masculinity and dominance-oriented training to a more inclusive and positive approach.
  2. Exercise can be a way to compensate for emotional distress and voids, but it's important to shift towards a healthier mindset focused on overall well-being.
  3. The shift in workout environments, from segregated spaces to inclusive settings, reflects a desire for a more positive and supportive fitness community that values happiness and holistic wellness.

Holy Snax: Losing Our Religion

Snaxshot • 339 implied HN points • 30 Mar 24
🍲 Food & Drink Spirituality Beverages Religion Wellness Rituals
  1. Food and beverage trends are evolving to offer a sense of spirituality and divine experience through products like beverages infused with spiritual uplift claims and chocolate infused with healing frequencies.
  2. Millennials are leading a shift away from traditional organized religions, but there is still a strong inclination towards seeking spiritual connections and experiences, whether through food, substances, or rituals.
  3. The intersection of food, beverages, and spirituality is becoming more prominent, with unique experiences like sensorial cafes and the commodification of wellness and spiritual benefits in consumer products.

Shedding Skin, Starting Anew

Seven Senses • 799 implied HN points • 07 Oct 23
🎭️ Culture Art Creativity Meditation Senses Wellness
  1. A new weekly series called 'Present Sense' will share various recommendations for engaging all five senses and mindfulness. It'll include suggestions for books, food, and nature activities.
  2. Meditation is emphasized as a key practice for improving focus and awareness. There will be guided sessions to help everyone try it out, no matter their experience level.
  3. Fresh experiences, like tasting fresh beans or visiting new places, can greatly enhance our enjoyment of life. Paying attention to these moments helps us appreciate the beauty around us.

The case for fewer fucks and kicking kindness to the kerb.

A B’Old Woman • 359 implied HN points • 06 Feb 24
🎭️ Culture Society Gender Relationships Activism Wellness
  1. It's okay to care less about many things in life. Focus on what really matters to you instead.
  2. Being overly kind can sometimes backfire, especially for women. It's important to balance kindness with self-care.
  3. Growing older can give you a clearer perspective on what's worth your energy and attention. Embrace the freedom that comes with it.

I'm sick / Hot water bottles / Universe breakers

The Egg And The Rock • 707 implied HN points • 10 Mar 23
🏥 Health & Wellness Health Recovery Support Wellness Illness
  1. The author has been ill with Covid, leading to slow recovery and brain fog affecting work.
  2. Paid subscribers are being appreciated and subscriptions are suspended for a month to reduce pressure.
  3. Excitement over a recent discovery of mature galaxies in the early universe and plans to write about it when energy levels recover.

Patient Quick Guide To Talking About Weight with Healthcare Providers

Weight and Healthcare • 718 implied HN points • 06 May 23
🏥 Health & Wellness Mental health Physical health Wellness Weight management Patient Advocacy
  1. Weight stigma in healthcare can be a common issue for higher-weight patients.
  2. Healthcare providers may focus excessively on weight loss even when it may not be relevant to the patient's health concerns.
  3. Patients have the right to refuse weight-focused care and can navigate discussions with their healthcare providers by explaining their reasoning or bypassing weight discussions.

The "Health Super Unlock" Video and Podcast

Harnessing the Power of Nutrients • 659 implied HN points • 08 Oct 23
🏥 Health & Wellness Nutrition Wellness
  1. Focus on finding the root causes of health issues instead of just treating symptoms with drugs and supplements.
  2. The 'Health Super Unlock' content, previously available only in written form, can now be accessed as a video or podcast for free for the next 48 hours.
  3. Maintain good health through basic practices like eating nutritious foods, staying active, sleeping well, and nurturing positive relationships.

Friday Q&A: dismissed by doctors; ADHD vs. inattention; vaccines before visiting baby; & osteoporosis meds

Are You Okay? • 519 implied HN points • 23 Jun 23
🏥 Health & Wellness Wellness Mental health Parenting
  1. Medical tests may not always show the full extent of a person's suffering. It's important to communicate to your doctor how your symptoms impact your daily life.
  2. Distinguishing between normal inattention and ADHD can be tricky. Look for consistent patterns of behavior and consider seeking professional advice if unsure.
  3. Advocating for yourself and ensuring your story is heard in medical settings is crucial. Ask questions, seek clarity, and don't hesitate to communicate your concerns.

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Humor Mental health Physical health Wellness Self-care
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

How to Ditch Bad Habits for Good

Are You Okay? • 459 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Medical Advice Mindset Recovery
  1. Approximately 80 million Americans do not have a primary care doctor, leading many to seek health advice online.
  2. Modern medicine often prioritizes testing and medications over patient-centered care, contributing to the rise of the wellness industry.
  3. Michael Easter promotes choosing short-term discomfort for long-term benefits, aiming to inspire people to be '2 percenters' who make healthier choices.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Wellness Nutrition Fitness Mental health Lifestyle
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.