The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Fitness Nutrition Mental health Physical health Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

The love of a cat

Disaffected Newsletter • 1478 implied HN points • 13 Aug 22
🎭️ Culture Pets Relationships Wellness Narrative Behavior
  1. Gaining a cat's love takes time and effort. Unlike dogs, cats can be more reserved and cautious about showing affection.
  2. Pets can help each other heal from emotional struggles. The bond between a pet and their owner can support both through tough times.
  3. Every pet owner has a unique journey with their animals. Each relationship is special and helps both the pet and the owner grow together.

Chapter 28 : One moment at a time...

Spyderdoc Newsletter • 9 implied HN points • 05 Jan 25
🏥 Health & Wellness Medicine Wellness Philosophy Life Death
  1. Life is unpredictable and can change at any moment. It's important to cherish each moment and be grateful for what we have.
  2. The human body is incredibly complex, and keeping it balanced is essential for good health. Choices like eating well, exercising, and managing stress can help us live longer.
  3. Death is a natural part of life, and observing it can deepen our understanding of our own existence. Purpose and meaning in life are personal, and finding what matters to us is key to living fully.

Life is good

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 11 Feb 25
🏥 Health & Wellness Mental health Physical health Personal Growth Lifestyle Wellness
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.

The Future of this Newsletter

Are You Okay? • 559 implied HN points • 15 Dec 22
🏥 Health & Wellness Mental health Physical health Wellness Community Support
  1. This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
  2. Paid subscribers get access to exclusive features like private discussions, Q&A sessions, and a community bulletin board for health tips and insights.
  3. The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Out this week

Your Local Epidemiologist • 1421 implied HN points • 14 Feb 23
🏥 Health & Wellness Public Health Wellness Infectious Diseases
  1. Katelyn Jetelina took a break from newsletter writing this week to work on an emergency with the World Health Organization in Turkey.
  2. A paid subscription to YLE goes beyond commenting powers, as it enables advocacy for necessary change, implementation during emergencies, and saving lives through evidence-based actions.
  3. The subscription also supports advocating for change, implementing changes during emergencies, and saving lives with evidence-based approaches.

Onward

Splattern • 119 implied HN points • 05 Mar 24
🏝 Travel Adventure Outdoors Health Wellness Lifestyle
  1. The adventure of running offers a gradual way to adapt to new environments, allowing for better connection with nature. Instead of jumping into challenges, taking things step-by-step can help prevent surprises later on.
  2. It's important to listen to your body and know that there are many ways to enjoy adventures, not just by pushing through pain. Sometimes, taking a break or changing plans can be more beneficial.
  3. Gratitude towards supportive friends and community can enrich experiences. Good relationships and kindness can make a person's journey more fulfilling and enjoyable.

May AMA Answers 2023

Weight and Healthcare • 299 implied HN points • 14 Jun 23
🏥 Health & Wellness Wellness Medical
  1. The post discusses the complications and risks of surgery on fat bodies due to factors like fatphobia and lack of training among doctors.
  2. It mentions challenges fat individuals face when seeking medical care, highlighting the importance of addressing biases in healthcare.
  3. The content seems to be tailored for paid subscribers, indicating the value placed on the information shared in the post.

Hey Honey

Splattern • 39 implied HN points • 01 Jun 24
🎭️ Culture Lifestyle Self-discovery Travel Wellness Personal Growth
  1. The writer is preparing for a trip to Africa and is excited about running while taking the time to enjoy the experience. A conversation with an experienced runner helped boost their confidence.
  2. After feeling awkward during a dance, they reflected on the importance of human connection in New York. They realized that feelings of loneliness can lead to deeper connections with others.
  3. The writer is embracing their current freedom and uncertainty in life. They plan to monetize their blog as a way to generate income while staying true to their passion.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health Nutrition Wellness Supplements Immunity
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

The Next, Episode #43

The Next Brand • 235 implied HN points • 07 Jun 23
🏥 Health & Wellness Education Wellness Therapies
  1. Unlock the ability to work consistently on something for a long time by aiming to make your first pile of cash to cover expenses for 2+ years.
  2. Consider and evaluate out-there ideas like the terrain theory of disease using a framework of high burden of proof, falsifiability, predictiveness, and prohibitiveness.
  3. The future of education could be revolutionized by implementing Mastery Learning combined with 1-on-1 tutoring and leveraging AI tools to provide personalized learning experiences.

When Inner Knowing directs us in Ways that Make No Sense

The Leadership Lab • 177 implied HN points • 28 Nov 23
🏥 Health & Wellness Wellness Integrity Emotional Intelligence Decision-making
  1. Integrity involves energetic wholeness, energy flow, congruence, and alignment, allowing for the full flow of energy and aliveness.
  2. Denying impulses can lead to complexity and drama in life, it's important to honor and confront our deepest wants.
  3. In decision-making, focus on learning about yourself and staying present in the process, moving beyond the idea of right or wrong answers.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Psychedelics Mental health Wellness Personal Development Therapy
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

Rest is Resistance

Laetitia@Work • 216 implied HN points • 19 May 23
🎭️ Culture Social justice History Identity Wellness
  1. Rest is not just self-care but a political subject, with the potential to disrupt the current world order.
  2. The Nap Ministry advocates for rest as a form of reparation and ancestral connection, challenging societal norms that prioritize productivity.
  3. Daydreaming during rest is important for making novel connections, generating ideas, and shaping one's sense of self and future trajectories.

Learning to grow, minding your wellness & why midlife women feel like screaming

The Shift With Sam Baker • 179 implied HN points • 24 Aug 23
🏥 Health & Wellness Wellness Self-care Dieting
  1. Wellness and self-care were not emphasized for those growing up in the 70s and 80s, revealing a societal shift over the years towards prioritizing mental health and well-being.
  2. Midlife women can experience feelings of frustration and exhaustion, often struggling to find their voice and express their emotions after years of conforming to societal expectations.
  3. Embarking on new activities like gardening later in life can lead to unexpected discoveries and personal growth, showing that it's never too late to try something new.

Plandemic playbook (2) They lied about everything in trying to take over the world, then when their plan failed they lied again and said it was all an innocent mistake and asked for your forgetting

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 176 implied HN points • 19 Mar 23
🏥 Health & Wellness Wellness Pandemic Healthcare Injustice Viral Infections
  1. They lied about everything to take over the world, then lied again about it being an innocent mistake
  2. We must not allow them to escape accountability for these crimes against us and future humanity
  3. The post highlights a playbook of deception and manipulation that has been used during the past 3 years

Understanding and Escaping Perfectionism

The Leadership Lab • 98 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Self-Improvement Wellness
  1. Perfectionism can negatively impact health, productivity, and relationships as we constantly seek an unattainable ideal.
  2. Perfectionism often stems from external pressures and validation, leading to a never-ending cycle of trying to achieve more.
  3. Leaders impacted by perfectionism may struggle with clear goal-setting and creating empowered teams due to underlying needs like validation and worthiness.

Version 2 of the Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 419 implied HN points • 14 Oct 22
🏥 Health & Wellness Nutrition Vitamins Wellness Research
  1. The Vitamins and Minerals 101 Cliff Notes have been updated with key points from recent biotin research.
  2. Access to the updated Cliff Notes is available for free to Masterpass members and those who pre-ordered the book.
  3. For those who haven't qualified for free access, the updated Cliff Notes can be purchased for $2.99, offering practical insights from 18 years of nutritional research.

Transcript: Wellness Expert Michael Easter Answers My Questions About Health

Are You Okay? • 159 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Habits Fitness Nutrition Behavior Change
  1. In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
  2. Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
  3. Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.

Tiktok's Latest Wellness Craze Sends People on a Teeth-Clenching Ride of Untamed Diarrhea

Torture Chamber Small Talk • 179 implied HN points • 27 Jan 24
🏥 Health & Wellness Wellness Medical Advice Nutrition Misinformation Safety
  1. Be cautious about following medical advice from unverified sources, even if they have a large following.
  2. Some wellness trends promoted on social media platforms like TikTok can be risky and lack scientific backing.
  3. Avoid jumping on health trends without proper research and consideration of potential risks.

Staying Immune Through the Winter

Harnessing the Power of Nutrients • 359 implied HN points • 23 Nov 22
🏥 Health & Wellness Immunity Wellness
  1. The post offers a quick guide to staying immune and not getting sick through the winter.
  2. The guide is available for free to Masterpass members and paid subscribers, along with a 2-hour video course on nutrition and immunity.
  3. There are a total of ten ebooks that come with Masterpass membership, making it a valuable option for those interested in health resources.

Radio Silence

Ladyparts • 479 implied HN points • 18 Jul 22
🏥 Health & Wellness Health Wellness
  1. The author apologizes to readers for going silent due to Covid-induced hearing loss.
  2. The author's hearing loss worsened after writing a previous post and required medical investigation.
  3. Readers are encouraged to subscribe to Ladyparts for full access and to support reader-supported publications.