Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.
This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
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The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.
Katelyn Jetelina took a break from newsletter writing this week to work on an emergency with the World Health Organization in Turkey.
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The adventure of running offers a gradual way to adapt to new environments, allowing for better connection with nature. Instead of jumping into challenges, taking things step-by-step can help prevent surprises later on.
It's important to listen to your body and know that there are many ways to enjoy adventures, not just by pushing through pain. Sometimes, taking a break or changing plans can be more beneficial.
Gratitude towards supportive friends and community can enrich experiences. Good relationships and kindness can make a person's journey more fulfilling and enjoyable.
The writer is preparing for a trip to Africa and is excited about running while taking the time to enjoy the experience. A conversation with an experienced runner helped boost their confidence.
After feeling awkward during a dance, they reflected on the importance of human connection in New York. They realized that feelings of loneliness can lead to deeper connections with others.
The writer is embracing their current freedom and uncertainty in life. They plan to monetize their blog as a way to generate income while staying true to their passion.
The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.
Unlock the ability to work consistently on something for a long time by aiming to make your first pile of cash to cover expenses for 2+ years.
Consider and evaluate out-there ideas like the terrain theory of disease using a framework of high burden of proof, falsifiability, predictiveness, and prohibitiveness.
The future of education could be revolutionized by implementing Mastery Learning combined with 1-on-1 tutoring and leveraging AI tools to provide personalized learning experiences.
Being wholesome means doing happy, simple things that bring joy. It can be as easy as taking fun photos or enjoying a favorite drink.
Avoiding clichés or common interests doesn’t lead to happiness; embracing them can actually make life better. Trying things that seem cheesy can be freeing and rewarding.
Wholesome-maxxing is about being true to yourself and not worrying about others' judgments. It's okay to enjoy what you love, even if it seems mainstream or silly.
Wellness and self-care were not emphasized for those growing up in the 70s and 80s, revealing a societal shift over the years towards prioritizing mental health and well-being.
Midlife women can experience feelings of frustration and exhaustion, often struggling to find their voice and express their emotions after years of conforming to societal expectations.
Embarking on new activities like gardening later in life can lead to unexpected discoveries and personal growth, showing that it's never too late to try something new.
Perfectionism can negatively impact health, productivity, and relationships as we constantly seek an unattainable ideal.
Perfectionism often stems from external pressures and validation, leading to a never-ending cycle of trying to achieve more.
Leaders impacted by perfectionism may struggle with clear goal-setting and creating empowered teams due to underlying needs like validation and worthiness.
The Vitamins and Minerals 101 Cliff Notes have been updated with key points from recent biotin research.
Access to the updated Cliff Notes is available for free to Masterpass members and those who pre-ordered the book.
For those who haven't qualified for free access, the updated Cliff Notes can be purchased for $2.99, offering practical insights from 18 years of nutritional research.
In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.