The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Chaos Comes Back

NOW IS GOOD • 491 implied HN points • 31 Aug 23
🏥 Health & Wellness Wellness
  1. Chaos is a force that touches everyone, neither good nor bad, just is
  2. We have choices when faced with chaotic moments: ignore, obsess, or ride the waves
  3. Recognizing chaos as a constant practice – lessons, experiences, and chances for change

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Wellness
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

How to Ditch Bad Habits for Good

Are You Okay? • 459 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness
  1. Approximately 80 million Americans do not have a primary care doctor, leading many to seek health advice online.
  2. Modern medicine often prioritizes testing and medications over patient-centered care, contributing to the rise of the wellness industry.
  3. Michael Easter promotes choosing short-term discomfort for long-term benefits, aiming to inspire people to be '2 percenters' who make healthier choices.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Wellness
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.
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An ayahuasca fan’s take on the Aaron Rodgers documentary

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 570 implied HN points • 08 Jan 25
🎭️ Culture Wellness
  1. Aaron Rodgers talks about perfectionism in the documentary, saying it often makes us feel broken inside. He believes we can learn to be more emotional and vulnerable, especially as men.
  2. The idea of 'ego death' is discussed, but it seems Rodgers may misunderstand it as a fixed goal. True ego death is more like an ongoing journey rather than something you can achieve completely.
  3. The documentary feels more like a personal promotion for Rodgers than a deep exploration of his life. It misses key questions about his past decisions and relationships.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

The love of a cat

Disaffected Newsletter • 1478 implied HN points • 13 Aug 22
🎭️ Culture Wellness
  1. Gaining a cat's love takes time and effort. Unlike dogs, cats can be more reserved and cautious about showing affection.
  2. Pets can help each other heal from emotional struggles. The bond between a pet and their owner can support both through tough times.
  3. Every pet owner has a unique journey with their animals. Each relationship is special and helps both the pet and the owner grow together.

Musings.

The Future Does Not Fit In The Containers Of The Past • 34 implied HN points • 07 Dec 25
🎭️ Culture Wellness
  1. Appreciating what we have can be done by imagining its loss. Think about what life would be like if you never had that thing or person in your life anymore.
  2. Joy comes from connections with others and being in a state of flow. When we build relationships and engage deeply in activities, we often find happiness.
  3. Vagabonding is about choosing experiences over possessions. It’s about taking time off from everyday life to travel and enjoy new perspectives.

The Future of this Newsletter

Are You Okay? • 559 implied HN points • 15 Dec 22
🏥 Health & Wellness Wellness
  1. This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
  2. Paid subscribers get access to exclusive features like private discussions, Q&A sessions, and a community bulletin board for health tips and insights.
  3. The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.

deepculture ▪️ 106

deepculture • 157 implied HN points • 06 Feb 24
🎭️ Culture Wellness
  1. Deepculture newsletter issue 106 is filled with interesting topics and links.
  2. The newsletter features apps for managing screen time, online classes, and finding quiet places near you.
  3. The content also includes wisdom nuggets, money insights, future trends, and a corruption index for countries.

News! & Longer Living Through Chemistry

Unsettled Science • 545 implied HN points • 26 Oct 24
🔬 Science Wellness
  1. A new Substack newsletter is being launched due to challenges faced in a joint project. Leaving the previous newsletter was not an easy decision but necessary to move forward.
  2. There is a mention of an anti-aging pill in the news. It's important to think carefully about whether to take such a pill or not.
  3. The focus is on exploring longer life through chemistry. This suggests that science might hold keys to better health and longevity.

Onward

Splattern • 119 implied HN points • 05 Mar 24
🏝 Travel Wellness
  1. The adventure of running offers a gradual way to adapt to new environments, allowing for better connection with nature. Instead of jumping into challenges, taking things step-by-step can help prevent surprises later on.
  2. It's important to listen to your body and know that there are many ways to enjoy adventures, not just by pushing through pain. Sometimes, taking a break or changing plans can be more beneficial.
  3. Gratitude towards supportive friends and community can enrich experiences. Good relationships and kindness can make a person's journey more fulfilling and enjoyable.

May AMA Answers 2023

Weight and Healthcare • 299 implied HN points • 14 Jun 23
🏥 Health & Wellness Wellness
  1. The post discusses the complications and risks of surgery on fat bodies due to factors like fatphobia and lack of training among doctors.
  2. It mentions challenges fat individuals face when seeking medical care, highlighting the importance of addressing biases in healthcare.
  3. The content seems to be tailored for paid subscribers, indicating the value placed on the information shared in the post.

The Next, Episode #40

The Next Brand • 255 implied HN points • 09 Mar 23
🏥 Health & Wellness Wellness
  1. The obesity rates have been increasing, and Ozempic is a popular weight-loss medication.
  2. Ozempic may help with weight loss but doesn't address the root causes of obesity and chronic illness.
  3. There's an idea for a competitive cooking experience called Hunger Games to make dining out more entertaining.

Hey Honey

Splattern • 39 implied HN points • 01 Jun 24
🎭️ Culture Wellness
  1. The writer is preparing for a trip to Africa and is excited about running while taking the time to enjoy the experience. A conversation with an experienced runner helped boost their confidence.
  2. After feeling awkward during a dance, they reflected on the importance of human connection in New York. They realized that feelings of loneliness can lead to deeper connections with others.
  3. The writer is embracing their current freedom and uncertainty in life. They plan to monetize their blog as a way to generate income while staying true to their passion.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Wellness
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

The Next, Episode #43

The Next Brand • 235 implied HN points • 07 Jun 23
🏥 Health & Wellness Wellness
  1. Unlock the ability to work consistently on something for a long time by aiming to make your first pile of cash to cover expenses for 2+ years.
  2. Consider and evaluate out-there ideas like the terrain theory of disease using a framework of high burden of proof, falsifiability, predictiveness, and prohibitiveness.
  3. The future of education could be revolutionized by implementing Mastery Learning combined with 1-on-1 tutoring and leveraging AI tools to provide personalized learning experiences.

When Inner Knowing directs us in Ways that Make No Sense

The Leadership Lab • 177 implied HN points • 28 Nov 23
🏥 Health & Wellness Wellness
  1. Integrity involves energetic wholeness, energy flow, congruence, and alignment, allowing for the full flow of energy and aliveness.
  2. Denying impulses can lead to complexity and drama in life, it's important to honor and confront our deepest wants.
  3. In decision-making, focus on learning about yourself and staying present in the process, moving beyond the idea of right or wrong answers.

The Story Behind My New Book: Desire, Failure and DMT

The Bigger Picture • 898 implied HN points • 04 May 22
🏥 Health & Wellness Wellness
  1. Participating in a study on psychedelics like DMT led to a transformative experience and a book deal.
  2. The book 'The Bigger Picture' explores how psychedelics can help us navigate current societal challenges.
  3. The journey of pursuing writing, facing failures, and eventually landing a book deal showcases the importance of persistence and adapting to change.

i know i should fix my toe fungus, and yet

Both Are True • 152 implied HN points • 28 May 25
🏥 Health & Wellness Wellness
  1. People often ignore problems even when they know they should fix them. For example, toe fungus is not pleasant, yet it can take time to seek help.
  2. Sometimes we feel frustrated when family members try to help us with our issues, even if we really need it. It's a common reaction to feel defensive instead of accepting support.
  3. Procrastination can lead to ongoing issues that become more complicated. Making a plan and actually following through is key to overcoming challenges.

Rest is Resistance

Laetitia@Work • 216 implied HN points • 19 May 23
🎭️ Culture Wellness
  1. Rest is not just self-care but a political subject, with the potential to disrupt the current world order.
  2. The Nap Ministry advocates for rest as a form of reparation and ancestral connection, challenging societal norms that prioritize productivity.
  3. Daydreaming during rest is important for making novel connections, generating ideas, and shaping one's sense of self and future trajectories.

DNL ramp-up time

Experimental Fat Loss • 120 implied HN points • 14 Jun 25
🏥 Health & Wellness Wellness
  1. It takes about 3 to 6 days for your body to stop producing fat through DNL when switching from a low-fat diet to a high-fat diet. This means your body can adjust fairly quickly.
  2. When you switch back to a high-fat diet, the DNL process can ramp up again in just a couple of days. This cycle could help in managing linoleic acid levels more effectively.
  3. Understanding how long DNL takes to turn off or on can help you plan your diet changes better. It suggests that shorter cycling between high-fat and low-fat diets might still be useful.

Out this week

Your Local Epidemiologist • 1421 implied HN points • 14 Feb 23
🏥 Health & Wellness Wellness
  1. Katelyn Jetelina took a break from newsletter writing this week to work on an emergency with the World Health Organization in Turkey.
  2. A paid subscription to YLE goes beyond commenting powers, as it enables advocacy for necessary change, implementation during emergencies, and saving lives through evidence-based actions.
  3. The subscription also supports advocating for change, implementing changes during emergencies, and saving lives with evidence-based approaches.

Learning to grow, minding your wellness & why midlife women feel like screaming

The Shift With Sam Baker • 179 implied HN points • 24 Aug 23
🏥 Health & Wellness Wellness
  1. Wellness and self-care were not emphasized for those growing up in the 70s and 80s, revealing a societal shift over the years towards prioritizing mental health and well-being.
  2. Midlife women can experience feelings of frustration and exhaustion, often struggling to find their voice and express their emotions after years of conforming to societal expectations.
  3. Embarking on new activities like gardening later in life can lead to unexpected discoveries and personal growth, showing that it's never too late to try something new.

Plandemic playbook (2) They lied about everything in trying to take over the world, then when their plan failed they lied again and said it was all an innocent mistake and asked for your forgetting

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 176 implied HN points • 19 Mar 23
🏥 Health & Wellness Wellness
  1. They lied about everything to take over the world, then lied again about it being an innocent mistake
  2. We must not allow them to escape accountability for these crimes against us and future humanity
  3. The post highlights a playbook of deception and manipulation that has been used during the past 3 years

The problem with Dry January

Men Yell at Me • 232 implied HN points • 19 Jan 25
🏥 Health & Wellness Wellness
  1. Many people see Dry January as a chance to reset after the holidays, especially when drinking can disrupt sleep. It's a common time for people to reassess their habits.
  2. There's a noticeable shift in the conversation around Dry January, moving from diet tips to more serious themes of sobriety and mindfulness. This can feel intense for some people.
  3. Supporting friends who choose sobriety is important, but there's a concern that the tone surrounding Dry January can sometimes feel restrictive or overly moralistic.

Be Still

Investing 101 • 73 implied HN points • 26 Jul 25
⛪ Faith & Spirituality Wellness
  1. It's important to listen to your body. Sometimes, even if you have the urge to keep going, you need to take a break and prioritize your health.
  2. Writing can be challenging, especially when tackling complex ideas. If you're feeling overwhelmed, it might be better to step back and clear your mind.
  3. Taking a moment to pause and reflect can help you regain your focus. It's okay to slow down and not force creativity when you're not feeling your best.