The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

#196: What else is there?

Maybe Baby • 2845 implied HN points • 10 Nov 24
🎭️ Culture Community Parenting Mental health Personal Growth Social connection
  1. Cleaning can be a way to cope with feelings of anger and frustration. Taking action, like organizing your space, can help you feel more in control.
  2. Being part of a community can help reduce feelings of isolation. Simple interactions, like greeting neighbors or attending local events, can bring joy and connection.
  3. Leaving your comfort zone is important for personal growth. Taking small steps to engage with the world outside can lead to better mental health and a sense of belonging.

some things I learned about love this year

bookbear express • 941 implied HN points • 29 Dec 24
🎭️ Culture Literature Relationships Friendship Personal Growth Media
  1. It's okay to have imperfect friendships. Just keep in touch and stay in each other's lives, even if it's not perfect.
  2. Conflict in relationships isn't as scary as it seems. Listening to each other can strengthen your bonds.
  3. Love and life can be uncertain and scary, but that's normal. Embrace change and find people who want to explore with you.

The hardest thing about adulthood

Residual Thoughts • 99 implied HN points • 18 Oct 24
🎭️ Culture Personal Growth Career Choices Relationships Life philosophy Self-reflection
  1. As adults, it's often harder to know what we truly want rather than just getting it. This can lead to feelings of being lost or unsure about our life direction.
  2. Many people struggle to balance prestige and lifestyle when choosing a career. It can be tough to figure out what matters more to you.
  3. One way to deal with uncertainty is to understand yourself better through reflection. Alternatively, you can choose something and fully commit to it, which might lead to more fulfillment.

When Did You First Feel Like *Yourself*?

Culture Study • 1577 implied HN points • 06 Dec 24
🎭️ Culture Identity Self-discovery Personal Growth Society Community
  1. People often reflect on the moment they first felt truly themselves. It's a big question about self-identity.
  2. This journey to feeling like yourself can involve being comfortable with who you are, your looks, and your goals.
  3. Some may have taken active steps to become their true selves, while for others it might have been a natural progression.

Embracing NYC through a cold February

Soaring Twenties • 131 implied HN points • 12 Feb 25
🎭️ Culture Urban life Parenting Personal Growth Travel Family Dynamics
  1. Embracing your current situation can lead to personal growth. Finding beauty in everyday life, even in a cold winter, can make you appreciate your surroundings more.
  2. Dreaming of nicer places won't change your challenges. Problems don’t disappear just because you’re in a different location; what matters is how you deal with them now.
  3. Instead of wishing for a perfect scenario elsewhere, focus on making your current life fulfilling. Cherishing the little moments with loved ones can bring warmth to even the coldest days.
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On Self-Improvement

The Commonplace • 1245 implied HN points • 09 Dec 24
🏥 Health & Wellness Self-help Mental health Personal Growth Motivation Lifestyle
  1. The self-improvement industry often takes advantage of people's desires, making them feel like they need to buy tips or products to be better. It's important to recognize that wanting to improve ourselves is normal, but the way these products sell improvement can be misleading.
  2. Many people know what they need to do to improve their lives but don't actually take action. Instead of waiting for the perfect moment or the right advice, it's better to focus on accepting yourself and taking small steps towards what you want.
  3. The self-improvement culture can become a trap, making people feel guilty for not achieving unrealistic goals. It’s okay to want to escape from pressure, and sometimes, it's smarter to step back from all the noise and figure out what truly makes you happy.

The Deferred Life Plan

Residual Thoughts • 198 implied HN points • 09 Oct 24
🎭️ Culture Lifestyle Personal Growth Philosophy Social Commentary Self-reflection
  1. Life can feel chaotic and uncertain, which can be scary but also motivating. It's important to use this urgency to pursue what you truly want to do.
  2. Rather than waiting for the perfect moment or inspiration, start working on your passions now. Don't let life's unpredictability hold you back.
  3. Avoid getting distracted by temporary pleasures; focus on meaningful work and long-term goals instead. This will bring more fulfillment in the long run.

Writing is transformation.

Neckar’s Notes • 63 implied HN points • 04 Feb 25
📚 Literature Writing Creativity Personal Growth Self-help Journaling
  1. Writing can help you transform your life. It allows you to explore deeper emotions and thoughts, leading to personal growth and healing.
  2. Using pen and paper for journaling can unlock creativity. Setting aside time to write helps you get in touch with your feelings and inspires new ideas.
  3. Creating a personal writing practice requires discipline and a clear mindset. Finding a quiet space and dedicating time daily can enhance your writing experience.

Women Running Barefoot

The Reclamation Era • 239 implied HN points • 09 Sep 24
🎭️ Culture Women's issues Personal Growth Storytelling Emotional Wellbeing Community support
  1. Even when life feels overwhelming, we can find strength to keep going. It's okay to have ups and downs; that’s part of life.
  2. Having a support system is vital, especially during tough times. The connection with others can help us heal and feel less alone.
  3. Sometimes, breaking down is necessary for growth. It's important to feel our emotions and understand that they can lead to positive change.

Level Up: Week 3

Running Probably • 59 implied HN points • 18 Oct 24
🏥 Health & Wellness Fitness Mental health Nutrition Personal Growth Lifestyle
  1. It's important to have easy runs in your training. Not every run should be tough; some should feel light and fun.
  2. Building a running routine means making your run a priority. Set aside time and prepare so that running becomes a natural part of your day.
  3. Managing your effort can help improve your running. Use the talk test to find a comfortable pace where you can chat easily while running.

Dare to dream

Soaring Twenties • 115 implied HN points • 10 Feb 25
🎨 Art & Illustration Visual art Art Community Creative Process Personal Growth
  1. Dreaming big is important. Imagining what you could do with the right support can spark new ideas and goals.
  2. Having a structured schedule can help balance creative work and business tasks. This way, you can focus on your art without feeling overwhelmed.
  3. It's vital to build a community around your work. Sharing your journey can connect you with like-minded people and open up opportunities.

The Point Of Posting | #286

Boundless by Paul Millerd • 246 implied HN points • 20 Jan 25
🎭️ Culture Writing Social media Community Creativity Personal Growth
  1. Posting online can be really rewarding, as it helps people sharpen their ideas and connect with others. It’s like brainstorming with a big group, which can boost creativity.
  2. However, it can also attract negativity as audiences grow, which can make sharing ideas feel overwhelming. It’s important to stay focused on personal goals and connections amidst the noise.
  3. The online space for sharing ideas has changed a lot, making it harder for new voices to be heard. Despite this, continuing to write and share is still a valuable endeavor, even if the environment is different.

What Surfing Has Taught Me

Remarkable People • 479 implied HN points • 21 Aug 24
🎭️ Culture Sports Personal Growth Family Nature Life lessons
  1. It's never too late to start something new, like surfing. Trying new things can teach you valuable lessons about perseverance.
  2. The ocean doesn't care about who you are, so always respect it. This is a great reminder to stay aware of the bigger forces in life.
  3. To improve at a skill, like surfing, you need the right equipment. Using the right tools can make a big difference in how well you learn and succeed.

Every kid deserves an Aunt Bobbie

The Watch • 1178 implied HN points • 07 Dec 24
🎭️ Culture Identity Relationships Aging Personal Growth Family
  1. Every kid needs someone outside their family who believes in them. This support can help them feel valued and understood.
  2. Having a close relationship with a quirky and caring mentor can enrich a child's life. These special people can inspire us and create lasting memories.
  3. Even if you don't have kids, you can still make a positive impact on younger generations. Being a supportive figure can make a difference in their lives, just like Aunt Bobbie did.

Just Friends?

Seven Senses • 279 implied HN points • 01 Sep 24
🎭️ Culture Friendship Gender Relationships Personal Growth Social norms
  1. Sexual attraction can complicate friendships between men and women. It's common for friends to wonder if there's potential for more than just friendship, especially when they're single.
  2. Crossing the friendship boundary to a romantic relationship can change things, but it doesn't mean the friendship is ruined. Many people find that their friendships can actually become even more meaningful after a romantic connection.
  3. Cultural and gender expectations often affect male friendships too. Guys might feel pressure to appear strong and independent, which can make it hard for them to express vulnerability and create deeper friendships.

100 things that made my year

Austin Kleon • 9152 implied HN points • 02 Jan 24
🎭️ Culture Life events Creativity Family Personal Growth Community
  1. Celebrating small joys can boost happiness, like watching nature unfold around you or enjoying simple meals with family.
  2. Connections with friends and family, whether through conversations or shared activities, are vital for a fulfilling life.
  3. Taking time for self-reflection and personal growth helps you appreciate the present and improves overall well-being.

My Next Decision Making Class is Launching on November 18th!

Thinking in Bets • 99 implied HN points • 10 Oct 24
🚌 Education Online Learning Decision-making Career development Personal Growth Workshops
  1. A new decision-making class starts on November 18th, running for a month with interactive sessions.
  2. Students will learn a 6-step process for better decision making and how to overcome cognitive biases.
  3. The course includes nine live sessions, projects, and access to a community of peers for networking.

do we ever get over things?

bookbear express • 1574 implied HN points • 08 Nov 24
🎭️ Culture Relationships Vulnerability Identity Emotions Personal Growth
  1. It's normal to feel sadness when friendships end or drift apart. We often care deeply about our friends' lives, which makes the loss feel even more intense.
  2. Acceptance is key when dealing with the lasting impact of love for others. Even if we move on, the love we had for someone remains a part of us.
  3. Vulnerability can actually make us stronger. By allowing ourselves to feel deeply and openly, we can create more meaningful connections with others.

The Hidden Psychology of Career Choices | LSW#61

The Leading Sapiens Weekly • 100 implied HN points • 06 Feb 25
💼 Business Career Choices Decision-making Personal Growth
  1. Choosing a career is tough because we often fear making the wrong choice. It's important to remember that feeling lost is normal and part of the journey.
  2. It's better to try different jobs and experiences instead of only chasing promotions. You discover more about what you like by experimenting and learning from your experiences.
  3. Regret is a normal part of making choices. It's more about owning your decisions and accepting that every path has ups and downs, rather than looking for a perfect option.

Leaving my full-time job

Tech and Tea • 772 implied HN points • 09 Dec 24
🎭️ Culture Life Changes Personal Growth Work-life balance Celebration Mindfulness
  1. Celebrating big changes doesn't always mean throwing a party. Sometimes, just having time to relax and think is the best way to celebrate.
  2. It's okay to do things that seem unimportant. These little joys can make us happy and should be valued too.
  3. We often push ourselves to be productive all the time. It's nice to take breaks and enjoy simple pleasures without the pressure to always be working.

How to Make Big Life Decisions

David Spinks' Newsletter • 12 implied HN points • 26 Feb 25
🏥 Health & Wellness Personal Growth Mental health Decision-making Emotional Wellbeing Career Coaching
  1. Emotions are important when making big decisions, so it's good to let them flow and be expressed. This helps clear your mind and find calmness.
  2. Listening to the different parts of yourself can help you understand your fears and concerns. Acknowledging them can lead to a deeper insight into what you really want.
  3. Checking in with your heart and body when making a decision is crucial. If it feels right and brings calm, you’re likely on the right path.

Happy 2025 High Growth Engineer 🎉

High Growth Engineer • 493 implied HN points • 01 Jan 25
🕹 Technology AI Tools Software Engineering Personal Growth Productivity Mental health
  1. Prioritize your mental health and learn to say 'no' when needed. This helps prevent burnout and keeps you focused on what really matters.
  2. Adapt your systems to align with your goals. If your priorities change, make adjustments to ensure your daily actions support your personal growth.
  3. Embrace change and keep learning. The tech industry evolves quickly, so being open to new skills will help you stay relevant.

Your highlights of 2023, and overcoming helplessness in 2024

Granted • 7427 implied HN points • 01 Jan 24
⛪ Faith & Spirituality Empathy Compassion Self-Improvement Personal Growth
  1. Compassion involves acknowledging distress even if you can't solve it, helping people feel seen.
  2. Top 10 links of 2023 included topics like the effective use of language, email etiquette, and cultural communication differences.
  3. Podcasts on bringing out positivity in kids, unlocking hidden potential, recharging on weekends, and building leadership skills.

The Greatest Love...

Seven Senses • 339 implied HN points • 19 Aug 24
🎭️ Culture Friendship Relationships Society Personal Growth Cultural Commentary
  1. Friendship is really important and can be more lasting than romantic relationships. Friends give us support and joy throughout our lives.
  2. As we grow older, friendships change but can still be very meaningful. We might not spend as much time with friends, but the connections can get deeper with age.
  3. Friendship breakups can be really painful, and it's natural for friendships to move closer or further apart over time. It's okay for relationships to evolve and still hold love.

Manjula Martin Tells Us

Cheryl Strayed • 6368 implied HN points • 16 Jan 24
📚 Literature Memoir Natural History Personal Growth Advice
  1. Manjula Martin shares about the importance of taking advice, whether it turns out to be good or bad.
  2. Her book, 'The Last Fire Season,' explores the wildfire crisis in the American West and personal experiences.
  3. Manjula talks about personal transformation and the joy of roller skating, pointing out the value of trying slow and rounding up when it comes to pain.

december

bookbear express • 836 implied HN points • 01 Dec 24
🎭️ Culture Literature Art Philosophy Identity Personal Growth
  1. Commitment helps you discover what you like and dislike in life. It can change you, sometimes in surprising ways.
  2. Living deeply in experiences can feel like being stuck in a 'tar pit', where leaving is hard but staying can also be rewarding.
  3. Dream-like experiences can shape our feelings and memories, making us appreciate moments with others even more.

When your dreams slowly fade away and you feel stuck in life...

Subtle Digressions • 619 implied HN points • 27 Jul 24
🎭️ Culture Self-help Life lessons Personal Growth Reflection Dreams
  1. Dreams often fade as time goes by, and people may feel stuck and lost in their lives. It's common to start off with big hopes and face self-doubt along the way.
  2. As years pass, many feel overwhelmed and see others achieving their goals while they struggle. This can lead to feelings of despair and regret about missed opportunities.
  3. One day, a spark of that old dream can reignite hope. It reminds us that it’s never too late to pursue what we truly want and to tell our own story.

I’m Moving To New York

Rob Henderson's Newsletter • 5056 implied HN points • 15 Oct 24
🎭️ Culture Writing Personal Growth Social Issues Urban life Migration
  1. The author is moving to New York City for new opportunities and experiences. They are excited but also aware of the challenges that come with city life.
  2. They express gratitude for their reader's support, which makes this move possible despite the high costs of living in NYC.
  3. The author sees this move as a fresh start, hoping to grow creatively and connect with others in a bustling environment.

Far Behind The Eyes

Software Design: Tidy First? • 463 implied HN points • 21 Dec 24
🎭️ Culture Mental health Personal Growth Social Commentary Literary Analysis
  1. Hypervigilance can help people adapt to abusive situations and keep them slightly safer. However, it can also turn into a habit of constantly second-guessing everything.
  2. Once someone leaves that abusive situation, it can be hard to let go of the hypervigilance. They might still feel the need to stay alert and cautious, even when it's no longer necessary.
  3. This can lead to a feeling of living 'far behind' where they actually are in life. They may struggle to fully engage in their new, safer environment.

La pieuvre des désirs

L'Atelier Galita • 79 implied HN points • 09 Oct 24
🚌 Education Career development Personal Growth Psychology Philosophy Self-help
  1. Finding a career that fits you is sometimes hard. It's tough to know what you really love doing, even though other factors seem easier to identify.
  2. Tim Urban's idea of the 'octopus of desires' shows that our different aspirations can clash with each other. You can't easily satisfy all your desires at once.
  3. There are five types of desires: personal, social, moral, practical, and lifestyle. It's important to prioritize these to find better balance and fulfillment in your life.

what I learned this year about love and work

bookbear express • 588 implied HN points • 09 Dec 24
🎭️ Culture Community Personal Growth Relationships Creativity Writing Work-life balance
  1. Writing brings joy and a sense of fulfillment, and it's important to keep exploring what works best for you in this creative space.
  2. Building connections and helping others find love enriches life and can create a strong sense of community.
  3. Navigating conflicts in relationships gets easier with practice, and focusing on reducing tension can lead to more peaceful interactions.

When life is a metaphor

SPARC '24 JC Blog • 199 implied HN points • 27 Aug 24
🚌 Education Learning Pedagogy Creativity Personal Growth Social Skills
  1. Stepping out of your comfort zone can lead to personal growth. Trying new activities and meeting different people helps you learn more about yourself.
  2. Learning can happen in unexpected ways. Sometimes, you realize you've grown just by reflecting on your experiences rather than actively studying something new.
  3. Creating a supportive social group can inspire creativity and curiosity. Surrounding yourself with like-minded individuals makes it easier to explore new ideas and develop your passions.

Flying After Our Wings Have Been Cut Bleeding Off

Tessa Fights Robots • 30 implied HN points • 04 Feb 25
⛪ Faith & Spirituality Healing Ancestry Consciousness Personal Growth Freedom
  1. Healing from our past pain helps us regain control of our lives. When we carry unprocessed hurt, it makes us more vulnerable to outside influences.
  2. Recognizing that everyone struggles with their own pain can help us be more understanding. Instead of judging others, we can see them as people trying to navigate their challenges.
  3. It's time for us to remember our strength and take back our freedom. By focusing on healing ourselves and our past, we can rise above what holds us down.

On Turning 30

From the Desk • 45 implied HN points • 04 Feb 25
🎭️ Culture Personal Growth Life reflections Mental health Family Faith
  1. Cynicism is easy but it doesn't help. It's better to look for the good in people and situations, even when things are tough.
  2. Taking care of your body helps your mind stay healthy too. Regular exercise can really boost your mood and confidence.
  3. Friendships take real effort to maintain as adults. It's important to reach out and keep in touch, even if you're busy or far apart.

The time, life and brain-space-saving power of a uniform

The Shift With Sam Baker • 2615 implied HN points • 04 Apr 24
🪞 Fashion & Beauty Fashion Style Clothing Personal Growth Self-Expression
  1. Having a uniform can save time, mental energy, and stress when getting dressed every day.
  2. A uniform can simplify your wardrobe choices and help you feel comfortable and confident in your clothing.
  3. Adopting a uniform can lead to a sense of liberation from the pressure of constantly changing outfits and allow for a more streamlined and efficient life.

The Patient

Sensible Medicine • 4088 implied HN points • 09 Feb 24
🏥 Health & Wellness Personal Growth Identity Self-reflection
  1. Identifying as a patient can sometimes overshadow your whole identity, and it's crucial to remember you are more than just the patient label.
  2. Being seen as a 'Patient' by others can affect how they interact with you, sometimes diminishing your identity beyond your health status.
  3. Despite the challenges of being defined by your health struggles, it's possible to regain aspects of your identity and redefine yourself beyond the patient role.