The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

My imperfect honeymoon

The Next Chapter • 4 implied HN points • 30 Dec 24
🎭️ Culture Relationships Travel Personal Growth Wellness Emotions
  1. Planning trips can be tricky because our needs and desires might change. What seemed exciting at first might not feel right when we're there.
  2. Feeling lonely can be tough, even when you're with someone. It's important to talk about these feelings instead of holding them in.
  3. Sometimes, we find meaningful connections in unexpected places. Opening up to new experiences can help us learn more about ourselves and others.

Subscriber November Ask Me Anything - 2023

Weight and Healthcare • 99 implied HN points • 15 Nov 23
🏥 Health & Wellness Wellness
  1. The post announces an Ask Me Anything session for paid subscribers where they can ask questions in the comments to be answered in a future post.
  2. Ragen Chastain expresses gratitude towards the subscribers for their support of the newsletter and mentions that the AMA session is made possible because of them.
  3. To participate in the Ask Me Anything session, readers need to be paid subscribers to access and ask questions in the comments section.

September 2023 Update

Mind & Mythos • 119 implied HN points • 30 Sep 23
🎭️ Culture Lifestyle Wellness Art Community Personal Growth
  1. The author is starting a new work program that has been slow initially but is now gaining momentum. They express enjoyment as the program begins to take off.
  2. Starting a new job involves a lot of challenges, but the author is navigating through the busy period.
  3. The update highlights a sense of personal growth and adaptation as the author settles into their new role.
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Welcome to Lions Bay

Splattern • 59 implied HN points • 31 Jan 24
🏝 Travel Adventure Lifestyle Community Food Wellness
  1. Communal living can create a warm and supportive environment. Cooking and sharing meals together can be a fun and friendly way to bond with others.
  2. Running can be unpredictable, with some days feeling great and others tough. It's important to pay attention to your body and adjust your activities accordingly.
  3. Community engagement can be rewarding, like ordering t-shirts while supporting a cause. It shows how small contributions can make a difference together.

Why I'm Working Three Days A Week | #257

Boundless by Paul Millerd • 118 implied HN points • 17 Feb 24
🏥 Health & Wellness Wellness Parenting Work-life balance Self-care Family
  1. Working a 3-day week can be fulfilling and productive, even when balancing full-time childcare.
  2. Experimenting with unconventional work structures can lead to unexpected growth and satisfaction.
  3. Prioritizing personal values and creativity over traditional work models can lead to a more rewarding and fulfilling life.

Invent the day

Splattern • 59 implied HN points • 13 Jan 24
🎭️ Culture Lifestyle Personal Growth Relationships Creativity Wellness
  1. Creating a morning routine can be beneficial. It can include simple activities like eating breakfast, doing yoga, and organizing your gear.
  2. Inventing solutions often requires combining creativity with technical skills. It's exciting to explore this path because it helps solve unique problems that don’t have clear answers.
  3. Building relationships can be important, as seen in the warmth shared between friends. Memories of loved ones can also bring comfort and connection during new experiences.

Belly-to-belly Lisbon, Nicotine, New Schwarzenegger book (bad), Numbers go Up (good)

Play Permissionless • 79 implied HN points • 10 Nov 23
🏥 Health & Wellness Wellness Books Travel Self-help
  1. Travel updates: Belly-to-belly meeting in Lisbon after Bangkok and Barcelona trips. Seeking recommendations.
  2. Book review: Enjoying 'Numbers go Up' by Zeke Faux for intriguing behind-the-scenes crypto stories.
  3. Health insight: Trying nicotine gums after learning about potential benefits. Contrasting the disappointing new book by Arnold Schwarzenegger.

Want to Shake Up Your Life? Create an 'Artificial Beginning'

The Profile • 59 implied HN points • 02 Jan 24
🏥 Health & Wellness Personal Growth Self-Improvement Mental health Wellness Motivation
  1. Creating artificial beginnings can help create a 'before' and 'after' effect in your life.
  2. Setting practical and difficult-to-abandon goals is more effective than simply making resolutions.
  3. Starting something new, even if it makes you feel incompetent at first, is essential for building confidence and mental toughness.

Facing your fears: A fear-setting exercise

10x your mind • 79 implied HN points • 05 Oct 23
🏥 Health & Wellness Self-Improvement Mental health Personal Development Wellness
  1. Facing your fears can lead to significant positive changes in your life.
  2. Writing down your fears can help you think more clearly and often shows their irrationality.
  3. Engaging in a fear-setting exercise, like Tim Ferriss's method, can help you confront your fears head-on and consider the potential benefits of taking action.

The Thousand Secret Ways the Food is Poison: Part 1

Eat Shit and Prosper • 259 implied HN points • 25 Oct 22
🍲 Food & Drink Nutrition Agriculture Health Microbiology Wellness
  1. Pay attention to your gut health. The bacteria in your gut help process food and can affect your mental and physical health.
  2. Many foods today contain harmful substances like Roundup. To stay healthy, try to eat organic and avoid processed foods that might have these toxins.
  3. Avoid antibiotics unless necessary. They can disrupt your gut bacteria, which help detoxify your body from heavy metals and other harmful substances.

What the Law of Attraction has to offer Type A's

The Leadership Lab • 78 implied HN points • 24 Sep 23
🏥 Health & Wellness Wellness Learning Psychology Self-Improvement Experimentation
  1. Belief in things happening without direct involvement can be beneficial for Type A personalities, promoting trust and allowing for more enjoyable journeys.
  2. High performers often have an unwavering belief in achieving their goals, which boosts resilience and positivity in difficult times.
  3. Balancing fundamental knowledge with experimentation is key for optimal learning, as relying solely on hacks or fundamentals can lead to stagnation.

A Lesson In Zen

Brian Knapp’s Newsletter • 78 implied HN points • 02 Mar 23
🏥 Health & Wellness Wellness
  1. Living spontaneously is like an improv skit - just go with the flow.
  2. Having too much mental weight can hinder progress - lighten the load for peace of mind.
  3. Sometimes it's okay to let go of original plans and just wing it - it might even be more fun.

Hippie CEO Life #64 - Find Time for Rest And Reflection

Hippie CEO Life • 78 implied HN points • 04 Aug 23
🏥 Health & Wellness Mental health Wellness Self-care Meditation Reflection
  1. Taking time for rest and reflection throughout the day is just as important as longer breaks
  2. Creating daily routines for morning meditation, mid-day walks, and afternoon mindfulness can help recharge and gain new perspectives
  3. Practicing daily rest and reflection can lead to new ideas and energy to finish the day strong

When To Use A Colon

Fireside Chat Logs • 39 implied HN points • 31 Jan 24
🏥 Health & Wellness Wellness Health Medicine Recovery
  1. Preparing for a colonoscopy involves adjusting your diet, avoiding certain foods, and going through a medication prep to flush your system of excess and debris.
  2. During the colonoscopy procedure, you are typically given anesthesia via an IV, experience no pain or discomfort afterward, and might even get full-color photos of the inside of your colon as part of the service.
  3. Despite the mystery and discomfort often associated with colonoscopies, having photographic evidence of your colonoscopy can be gratifying and may even lead to interesting conversation starters.

Response: How Critical MAS would tackle serious weight loss

Experimental Fat Loss • 106 implied HN points • 16 Dec 23
🏥 Health & Wellness Weight Loss Diet Exercise Nutrition Wellness
  1. Critical MAS recommends tackling serious weight loss in two phases, with different strategies for each phase based on weight and goals.
  2. During the 'Serious Phase,' MAS suggests a low-fat whole-food diet, including the Modern Peasant Diet, and protein restriction to aid weight loss.
  3. MAS advises against exercise in the initial phase, gradually incorporating intermittent fasting, and increasing protein intake in the 'Red Zone' for final weight loss.

Seed Oils explain the 8 Mysteries of Obesity

Experimental Fat Loss • 176 implied HN points • 22 Jul 23
🏥 Health & Wellness Obesity Nutrition Metabolism Diet Wellness
  1. Obesity is caused by long-term dysfunction of mitochondrial energy metabolism, mainly due to changes in food intake starting in the late 1800s and increased seed oil consumption since the 1930s and 1970s.
  2. The drastic increase in obesity rates since the mid-1970s can be attributed to the rise in seed oil consumption, such as the introduction of canola oil in the 1970s.
  3. The ongoing obesity crisis, even since 2010, has seen a massive increase due to a 50% rise in seed oil consumption like soybean oil.

Masterclass With Masterjohn: The Antioxidant System

Harnessing the Power of Nutrients • 279 implied HN points • 27 May 22
🏥 Health & Wellness Antioxidants Nutrition Metabolism Disease Prevention Wellness
  1. Antioxidants play a vital role in supporting our health by regulating energy metabolism, boosting the immune system, and aiding in exercise recovery, but can also contribute to health issues in excess.
  2. A balanced diet rich in nutrients like protein, fats, carbohydrates, vitamins, and minerals is essential for nourishing the antioxidant system.
  3. Understanding how the antioxidant system works is crucial for harnessing its benefits to support overall health and well-being.

Vancouver Recovery

Splattern • 39 implied HN points • 28 Jan 24
🏝 Travel Adventure Wellness Food Social Culture
  1. Recovery days are important, and activities like yoga and saunas can help you relax and feel good. Connecting with people during these activities can make the experience even better.
  2. Having a supportive friend or community, like Cormac and his housemates, can really enhance your travels. It's nice to share stories and experiences with someone who understands your journey.
  3. Reading new ideas can challenge your beliefs, like learning surprising details from the New Testament. Sometimes, these discoveries can change how you view familiar stories.

Does Using Social Media Cause Mental Health Problems?

Mind & Mythos • 119 implied HN points • 11 Feb 23
🏥 Health & Wellness Mental health Social media Psychology Research Wellness
  1. Using social media doesn't seem to cause more mental health issues, according to a large study.
  2. The research looked at many studies and found no strong link between smartphone use and negative mental health effects.
  3. It's important to keep exploring how social media affects people since the findings can be different in various situations.

Another Go

The Heart Attack Diet • 59 implied HN points • 11 Aug 23
🏥 Health & Wellness Nutrition Weight Loss Wellness Energy Levels
  1. The author is trying a new diet called heart-attack-keto that focuses on low carb intake and avoiding certain foods.
  2. They are monitoring aspects like water-weight loss, energy levels, and actual body fat weight loss to see the diet's effectiveness.
  3. The author is committed to sticking with the heart-attack-keto diet for as long as it makes sense, but is open to switching back to their previous diet if needed.

New strange fruit

Splattern • 59 implied HN points • 15 Sep 23
🎭️ Culture Lifestyle Personal Growth Wellness Nature Work
  1. Starting a new work project can feel exciting but also bring sadness for what you might miss out on. It's okay to miss those joyful moments while focusing on your goals.
  2. Running to work can be a refreshing way to exercise. It feels good when your workout also helps you reach your destination.
  3. Taking ownership of your work can be empowering. It means you get credit for success and learn from failures all by yourself.

Thanksgiving and Dr Maté

Splattern • 39 implied HN points • 24 Nov 23
🎭️ Culture Family Traditions Nature Health Wellness
  1. The writer enjoyed a Thanksgiving run on a beautiful trail, appreciating nature in their home state.
  2. This year was special because the writer's entire immediate family got together for Thanksgiving, which hasn't happened in a long time.
  3. The gathering felt healing and fun, marking a positive change since the family's previous issues.

Leaving the Calories In/Calories Out Myth Far Behind

Weight and Healthcare • 259 implied HN points • 30 Oct 21
🏥 Health & Wellness Nutrition Weight Physical health Mental health Wellness
  1. The idea that weight loss is as simple as calories in/calories out can be harmful, especially to fat individuals.
  2. Calculating calorie expenditure is complex and imprecise due to individual factors like genetics, stress, and health conditions.
  3. Semi-starvation as a weight loss technique based on the calories in/calories out model has a low success rate and poses risks to physical and psychological health.

Who is the neuroscientist monetizing sleep?

Cosmos • 19 implied HN points • 01 Mar 24
🏥 Health & Wellness Wellness Fitness Sleep Podcasts Influencer
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.

July Subscriber AMA Answers

Weight and Healthcare • 119 implied HN points • 05 Aug 22
🏥 Health & Wellness Wellness Health
  1. The post shares July's Subscriber AMA answers on weightandhealthcare.substack.com.
  2. The author apologizes for being late due to their dog's health issues, but assures that the dog will be fine.
  3. There's a focus on the Health At Every Size (HAES) space for anti-diet approaches in the content.