The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Understanding and Escaping Perfectionism

The Leadership Lab • 98 implied HN points • 09 Jan 24
🏥 Health & Wellness Wellness
  1. Perfectionism can negatively impact health, productivity, and relationships as we constantly seek an unattainable ideal.
  2. Perfectionism often stems from external pressures and validation, leading to a never-ending cycle of trying to achieve more.
  3. Leaders impacted by perfectionism may struggle with clear goal-setting and creating empowered teams due to underlying needs like validation and worthiness.

Version 2 of the Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 419 implied HN points • 14 Oct 22
🏥 Health & Wellness Wellness
  1. The Vitamins and Minerals 101 Cliff Notes have been updated with key points from recent biotin research.
  2. Access to the updated Cliff Notes is available for free to Masterpass members and those who pre-ordered the book.
  3. For those who haven't qualified for free access, the updated Cliff Notes can be purchased for $2.99, offering practical insights from 18 years of nutritional research.

Transcript: Wellness Expert Michael Easter Answers My Questions About Health

Are You Okay? • 159 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness
  1. In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
  2. Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
  3. Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Filling the gaps in a gap year

Poczwardowski Notes • 118 implied HN points • 04 Dec 23
🏥 Health & Wellness Wellness
  1. A 'gap year' is a break from work to explore interests, switch careers, or start university.
  2. Time off allows for self-exploration and filling the gaps that have been waiting to be addressed.
  3. Pausing to dedicate time to explore is a valuable skill in a busy world full of distractions.

Dispatches from Treatment #1

The Chase • 157 implied HN points • 18 May 23
🏥 Health & Wellness Wellness
  1. In some recovery centers, individuals find creative ways to communicate and support each other.
  2. The quality of the treatment center can significantly impact the recovery experience.
  3. Access to high-quality treatment centers can be unfairly limited by financial means.

Staying Immune Through the Winter

Harnessing the Power of Nutrients • 359 implied HN points • 23 Nov 22
🏥 Health & Wellness Wellness
  1. The post offers a quick guide to staying immune and not getting sick through the winter.
  2. The guide is available for free to Masterpass members and paid subscribers, along with a 2-hour video course on nutrition and immunity.
  3. There are a total of ten ebooks that come with Masterpass membership, making it a valuable option for those interested in health resources.

Oh No!

Chris Arnade Walks the World • 606 implied HN points • 20 Jan 24
🏥 Health & Wellness Wellness
  1. The author is experiencing physical limitations due to an injury, preventing them from continuing their walking journey.
  2. Despite the setback, the author plans to focus on recovery and potentially work on finishing their novel during this time.
  3. The author hopes to resume walking and traveling in about ten weeks.

Radio Silence

Ladyparts • 479 implied HN points • 18 Jul 22
🏥 Health & Wellness Wellness
  1. The author apologizes to readers for going silent due to Covid-induced hearing loss.
  2. The author's hearing loss worsened after writing a previous post and required medical investigation.
  3. Readers are encouraged to subscribe to Ladyparts for full access and to support reader-supported publications.

A Personal Note To Readers

The Weekly Dish • 628 implied HN points • 14 Dec 23
🏥 Health & Wellness Wellness
  1. Andrew Sullivan is unable to produce 'The Dish' newsletter this week due to being sick.
  2. He has bronchial issues and has been in bed for five days.
  3. Sullivan's breathing is improving, and he plans to return next week for the Christmas edition.

2025 Update - Part 4

Devansh’s Newsletter • 5 implied HN points • 24 Jan 26
🏝 Travel Wellness
  1. A quiet, welcoming workspace and a gentle community made deep, focused work possible and helped finish important writing.
  2. Trying to do many projects at once didn’t work, so choosing one clear goal — a printable version of the book — brought clarity and real life changes.
  3. Daily wellness routines matter: consistent yoga and meditation became essential, missing gym workouts was noticeable, and hobbies like golf provided a non‑work source of accomplishment and balance.

Subscriber November Ask Me Anything - 2023

Weight and Healthcare • 99 implied HN points • 15 Nov 23
🏥 Health & Wellness Wellness
  1. The post announces an Ask Me Anything session for paid subscribers where they can ask questions in the comments to be answered in a future post.
  2. Ragen Chastain expresses gratitude towards the subscribers for their support of the newsletter and mentions that the AMA session is made possible because of them.
  3. To participate in the Ask Me Anything session, readers need to be paid subscribers to access and ask questions in the comments section.

September 2023 Update

Mind & Mythos • 119 implied HN points • 30 Sep 23
🎭️ Culture Wellness
  1. The author is starting a new work program that has been slow initially but is now gaining momentum. They express enjoyment as the program begins to take off.
  2. Starting a new job involves a lot of challenges, but the author is navigating through the busy period.
  3. The update highlights a sense of personal growth and adaptation as the author settles into their new role.

2025 Update - Part 3

Devansh’s Newsletter • 5 implied HN points • 17 Jan 26
🎭️ Culture Wellness
  1. Being a solo founder brought long workdays and bouts of restlessness and despair, even as hiring, talks, and recruiting cohorts showed steady progress.
  2. Seasonal social life and small wins—Diwali gatherings, a lucky night playing cards, and events like a golf tournament—lifted mood and rekindled hope for connection.
  3. Environment and movement mattered: the monsoon and outdoor activities calmed him, while Delhi’s poor air pushed him to travel to Goa, where the ocean and time away felt restorative.

Welcome to Lions Bay

Splattern • 59 implied HN points • 31 Jan 24
🏝 Travel Wellness
  1. Communal living can create a warm and supportive environment. Cooking and sharing meals together can be a fun and friendly way to bond with others.
  2. Running can be unpredictable, with some days feeling great and others tough. It's important to pay attention to your body and adjust your activities accordingly.
  3. Community engagement can be rewarding, like ordering t-shirts while supporting a cause. It shows how small contributions can make a difference together.

The Heliogenesis Manifesto

Anima Mundi • 61 implied HN points • 01 Jul 25
🎭️ Culture Wellness
  1. We should approach life and work like a garden, nurturing growth instead of rushing for progress. Taking time for rest and connection is essential.
  2. Heliogenesis focuses on creating responsibly and sustainably, valuing what nourishes us instead of just taking resources. It's about building things that help, not harm.
  3. Belonging and leadership are more about support and safety, not control or fitting in. Change happens slowly through trust and connection.

Why don't gurus scale?

Sasha's 'Newsletter' • 173 implied HN points • 06 Dec 24
🎭️ Culture Wellness
  1. Some gurus are really talented at helping people and can create big changes quickly. However, their personal skills often don't scale to help more people.
  2. Gurus rely on their personal charisma and unique techniques, making it hard to replicate their success on a larger scale.
  3. Many in the spiritual scene may struggle with growing their impact because their methods are too personal and can't reach a wider audience.

Invent the day

Splattern • 59 implied HN points • 13 Jan 24
🎭️ Culture Wellness
  1. Creating a morning routine can be beneficial. It can include simple activities like eating breakfast, doing yoga, and organizing your gear.
  2. Inventing solutions often requires combining creativity with technical skills. It's exciting to explore this path because it helps solve unique problems that don’t have clear answers.
  3. Building relationships can be important, as seen in the warmth shared between friends. Memories of loved ones can also bring comfort and connection during new experiences.

Hey, Aren't We Supposed to Be Hibernating Right Now?

OK Doomer • 136 implied HN points • 02 Jan 25
🏥 Health & Wellness Wellness
  1. Motivational marketing is coming, trying to get us to work harder and spend money. Be ready for advertisements about fitness, side hustles, and investments.
  2. Many people experience seasonal affective disorder during winter, making them crave comfort food and feel less motivated. This is just a natural response to the cold months.
  3. Hibernation is a survival tool that has helped some mammals endure tough conditions. It's not a disorder but an evolutionary advantage for some species.

Belly-to-belly Lisbon, Nicotine, New Schwarzenegger book (bad), Numbers go Up (good)

Play Permissionless • 79 implied HN points • 10 Nov 23
🏥 Health & Wellness Wellness
  1. Travel updates: Belly-to-belly meeting in Lisbon after Bangkok and Barcelona trips. Seeking recommendations.
  2. Book review: Enjoying 'Numbers go Up' by Zeke Faux for intriguing behind-the-scenes crypto stories.
  3. Health insight: Trying nicotine gums after learning about potential benefits. Contrasting the disappointing new book by Arnold Schwarzenegger.

You're Going to Need More than NyQuil This Winter

OK Doomer • 144 implied HN points • 07 Dec 24
🏥 Health & Wellness Wellness
  1. This winter, we might need more than just traditional medicines like NyQuil to stay healthy. New health threats are on the horizon, including new pandemics and infections that current treatments may not handle well.
  2. Plants can offer a natural defense against viruses. Research shows that certain plant compounds have strong antiviral properties and can help block infections from viruses like COVID-19.
  3. Revisiting the use of plants for health tools is important again. With vaccines and treatments becoming less reliable, looking into natural remedies could be a good way to stay protected.

It really was just the flu, bro

The Dossier • 544 implied HN points • 15 Jun 23
🏥 Health & Wellness Wellness
  1. Occam's Razor can be a helpful tool to focus on important facts.
  2. The covid hysteria may have been exaggerated, and the virus was similar to the flu.
  3. The pandemic response may have been more about power acquisition than a genuine health crisis.

Facing your fears: A fear-setting exercise

10x your mind • 79 implied HN points • 05 Oct 23
🏥 Health & Wellness Wellness
  1. Facing your fears can lead to significant positive changes in your life.
  2. Writing down your fears can help you think more clearly and often shows their irrationality.
  3. Engaging in a fear-setting exercise, like Tim Ferriss's method, can help you confront your fears head-on and consider the potential benefits of taking action.

The Thousand Secret Ways the Food is Poison: Part 1

Eat Shit and Prosper • 259 implied HN points • 25 Oct 22
🍲 Food & Drink Wellness
  1. Pay attention to your gut health. The bacteria in your gut help process food and can affect your mental and physical health.
  2. Many foods today contain harmful substances like Roundup. To stay healthy, try to eat organic and avoid processed foods that might have these toxins.
  3. Avoid antibiotics unless necessary. They can disrupt your gut bacteria, which help detoxify your body from heavy metals and other harmful substances.

What the Law of Attraction has to offer Type A's

The Leadership Lab • 78 implied HN points • 24 Sep 23
🏥 Health & Wellness Wellness
  1. Belief in things happening without direct involvement can be beneficial for Type A personalities, promoting trust and allowing for more enjoyable journeys.
  2. High performers often have an unwavering belief in achieving their goals, which boosts resilience and positivity in difficult times.
  3. Balancing fundamental knowledge with experimentation is key for optimal learning, as relying solely on hacks or fundamentals can lead to stagnation.

A Lesson In Zen

Brian Knapp’s Newsletter • 78 implied HN points • 02 Mar 23
🏥 Health & Wellness Wellness
  1. Living spontaneously is like an improv skit - just go with the flow.
  2. Having too much mental weight can hinder progress - lighten the load for peace of mind.
  3. Sometimes it's okay to let go of original plans and just wing it - it might even be more fun.

When To Use A Colon

Fireside Chat Logs • 39 implied HN points • 31 Jan 24
🏥 Health & Wellness Wellness
  1. Preparing for a colonoscopy involves adjusting your diet, avoiding certain foods, and going through a medication prep to flush your system of excess and debris.
  2. During the colonoscopy procedure, you are typically given anesthesia via an IV, experience no pain or discomfort afterward, and might even get full-color photos of the inside of your colon as part of the service.
  3. Despite the mystery and discomfort often associated with colonoscopies, having photographic evidence of your colonoscopy can be gratifying and may even lead to interesting conversation starters.

Masterclass With Masterjohn: The Antioxidant System

Harnessing the Power of Nutrients • 279 implied HN points • 27 May 22
🏥 Health & Wellness Wellness
  1. Antioxidants play a vital role in supporting our health by regulating energy metabolism, boosting the immune system, and aiding in exercise recovery, but can also contribute to health issues in excess.
  2. A balanced diet rich in nutrients like protein, fats, carbohydrates, vitamins, and minerals is essential for nourishing the antioxidant system.
  3. Understanding how the antioxidant system works is crucial for harnessing its benefits to support overall health and well-being.

Vancouver Recovery

Splattern • 39 implied HN points • 28 Jan 24
🏝 Travel Wellness
  1. Recovery days are important, and activities like yoga and saunas can help you relax and feel good. Connecting with people during these activities can make the experience even better.
  2. Having a supportive friend or community, like Cormac and his housemates, can really enhance your travels. It's nice to share stories and experiences with someone who understands your journey.
  3. Reading new ideas can challenge your beliefs, like learning surprising details from the New Testament. Sometimes, these discoveries can change how you view familiar stories.