The hottest Wellbeing Substack posts right now

Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Monoclonal antibodies can prevent severe COVID-19 complications and hospitalization for eligible patients.
The variants of the coronavirus shouldn't make us panic, but we should continue following safety measures.
Pfizer-BioNTech and Moderna vaccines are safe and effective, but those with a history of severe vaccine allergies should take precautions.

The pandemic's trajectory depends on human behavior, not mysterious forces.
Anticipatory anxiety feeds on uncertainty, seeking predictability and control.
Practical tips to manage anxiety include daily exercise, fact-checking worries, and limiting exposure to news.

Young people, especially teenagers and college-aged students, are facing increased struggles with mental health during the pandemic.
Acknowledging the struggle and seeking help is important for maintaining mental well-being.
Having a structured plan, including addressing basics like sleep, diet, exercise, processing emotions, and seeking professional support, is essential for coping with mental health challenges.

The school reopening situation is challenging for everyone involved, from parents and teachers to students and administrators.
It's important to remember that no one is to blame for the difficulties faced during this time; the real issue is the coronavirus. Kindness and support are crucial.
Kids are resilient and should remember to ask for help when needed, while adults should focus on listening and understanding in order to help them through this tough time.

Get a weekly roundup of the best Substack posts, by hacker news affinity:

The risk of getting COVID-19 will never be zero until a vaccine is available, so focus on mitigating risks by wearing masks, social distancing, being outside, handwashing, and taking personal and public responsibility.
Grief is a natural response to loss and understanding the stages of grief (denial, anger, bargaining, depression, acceptance, finding meaning) can help navigate the process and find healing.
Change is inevitable, and while the current reality may be challenging, hope remains as people adapt to new norms, follow safety guidelines, and show kindness to one another.

Grief is important to acknowledge, whether it's from major losses like the pandemic or smaller losses like missed events or daily routines.
Understanding the stages of grief like denial, anger, bargaining, depression, acceptance, and finding meaning can help navigate the healing process.
It's okay to mourn the past, but embrace change; look for silver linings, find hope in new beginnings, and be patient for a future that will bring a different 'normal.'

Recognize and deal with grief for better emotional wellbeing during challenging times.
Engage in virtual team games to maintain relationships and relieve stress.
Practice mindfulness with apps like Balance Meditation for anxiety management.

Be prepared for pandemics by future-proofing workplaces for distributed working
Maintain transparency with employees by implementing policies and protocols for safety
Utilize resources like CDC advice, Coinbase protocols, and tips for distributed working to navigate flu outbreaks