The hottest Wellbeing Substack posts right now

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We Don't Need 'Self-Help,' We Need Support

Changing The Channel • 1 HN point • 15 Mar 24
🎭️ Culture Society Wellbeing Government Lifestyle Community
  1. Americans seek relief for problems that can't be solved at the individual level, demonstrating a need for broader societal support.
  2. Creating a culture of support, like in Denmark, where government provides for healthcare, education, and work-life balance, leads to happier and healthier individuals.
  3. High levels of hyper-individualism in the US may contribute to problems, contrasting with the community-focused approach in Denmark that fosters trust and happiness.

Separate Vaccine Fact from Fiction

Are You Okay? • 0 implied HN points • 13 Jan 21
🏥 Health & Wellness Vaccines Wellbeing Anxiety Science Mental health
  1. Many people have understandable worries about the COVID-19 vaccine, but it's crucial to trust the science and get vaccinated.
  2. Anxiety can magnify concerns about the vaccine and cause individuals to latch on to misinformation or anecdotes, rather than scientific data.
  3. Listening to concerns with empathy and providing accurate information is key to helping individuals make informed decisions about their health.

Take a Pause - And a Few Covid Updates

Are You Okay? • 0 implied HN points • 27 Dec 20
🏥 Health & Wellness Mental health COVID-19 updates Vaccines Wellbeing
  1. Monoclonal antibodies can prevent severe COVID-19 complications and hospitalization for eligible patients.
  2. The variants of the coronavirus shouldn't make us panic, but we should continue following safety measures.
  3. Pfizer-BioNTech and Moderna vaccines are safe and effective, but those with a history of severe vaccine allergies should take precautions.

Acknowledge the Struggle

Are You Okay? • 0 implied HN points • 31 Aug 20
🏥 Health & Wellness Mental health Wellbeing Treatment Support
  1. Young people, especially teenagers and college-aged students, are facing increased struggles with mental health during the pandemic.
  2. Acknowledging the struggle and seeking help is important for maintaining mental well-being.
  3. Having a structured plan, including addressing basics like sleep, diet, exercise, processing emotions, and seeking professional support, is essential for coping with mental health challenges.

Hang In There

Are You Okay? • 0 implied HN points • 10 Aug 20
🏥 Health & Wellness Mental health Parenting Wellbeing Education
  1. The school reopening situation is challenging for everyone involved, from parents and teachers to students and administrators.
  2. It's important to remember that no one is to blame for the difficulties faced during this time; the real issue is the coronavirus. Kindness and support are crucial.
  3. Kids are resilient and should remember to ask for help when needed, while adults should focus on listening and understanding in order to help them through this tough time.

Mitigate Risk

Are You Okay? • 0 implied HN points • 26 May 20
🏥 Health & Wellness Medical Health Mental health Grief Wellbeing Prevention
  1. The risk of getting COVID-19 will never be zero until a vaccine is available, so focus on mitigating risks by wearing masks, social distancing, being outside, handwashing, and taking personal and public responsibility.
  2. Grief is a natural response to loss and understanding the stages of grief (denial, anger, bargaining, depression, acceptance, finding meaning) can help navigate the process and find healing.
  3. Change is inevitable, and while the current reality may be challenging, hope remains as people adapt to new norms, follow safety guidelines, and show kindness to one another.

Allow for Grief

Are You Okay? • 0 implied HN points • 21 May 20
🏥 Health & Wellness Mental health Grief Wellbeing Emotions
  1. Grief is important to acknowledge, whether it's from major losses like the pandemic or smaller losses like missed events or daily routines.
  2. Understanding the stages of grief like denial, anger, bargaining, depression, acceptance, and finding meaning can help navigate the healing process.
  3. It's okay to mourn the past, but embrace change; look for silver linings, find hope in new beginnings, and be patient for a future that will bring a different 'normal.'

Self-Forgiveness

effectiviology • 0 implied HN points • 08 Feb 24
🏥 Health & Wellness Psychology Wellbeing Emotions Research
  1. Forgiving yourself for past mistakes can reduce negative feelings like guilt and shame.
  2. Self-forgiveness can help you stop problematic behaviors by accepting responsibility for your actions and avoiding rumination and self-loathing.
  3. Proper self-forgiveness involves taking full responsibility for your actions, acknowledging any harm caused, and focusing on avoiding similar mistakes in the future.

Anyone Doing Paleo Without Liver, Bones, Skin, and Greens?

Harnessing the Power of Nutrients • 0 implied HN points • 16 Mar 11
🏥 Health & Wellness Nutrition Diet Wellbeing Supplements
  1. Muscle meats and eggs are rich in methionine, increasing the need for nutrients like choline and glycine found in skin and bones.
  2. Folate is important for neutralizing homocysteine and is abundant in liver and beans.
  3. Betaine, crucial for generating glycine, is found in spinach and wheat, while glycine is most abundant in skin and bones.