The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

#18 Life Force

Atomic Learnings • 3 implied HN points • 24 Feb 23
🏥 Health & Wellness Physical health
  1. Stutz emphasizes the importance of life force and how it can help with mental health.
  2. Life force is a 3-step pyramid focusing on body care, connections with others, and self-reflection.
  3. Improving life force involves taking care of your body, building relationships, and journaling.

On time

Letters from Lisa • 0 implied HN points • 17 Mar 23
🏥 Health & Wellness Physical health
  1. Understanding our mortality timeframe can add preciousness to life and prompt us to evaluate how we spend our time.
  2. Life is a mix of joy, obligations, and challenges; finding balance and meaning is key.
  3. Take the time to engage in activities that bring you joy and cherish moments with loved ones.
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Murph

Madhur’s Writings • 0 implied HN points • 03 Jun 23
🏥 Health & Wellness Physical health
  1. Murph workout is a challenging CrossFit hero workout that includes running, pull-ups, push-ups, and air squats
  2. It's possible to scale down the Murph workout to make it more manageable
  3. Practicing different versions of Murph before the actual challenge can make it seem easier

stuff

bitches gotta eat! • 0 implied HN points • 03 Aug 23
🏥 Health & Wellness Physical health
  1. Book tours can be overwhelming with constant travel and little time to relax.
  2. White noise machines can be soothing in hotel rooms for better sleep.
  3. Supporting loved ones through tough times can be a mix of fear and relief, but being present is key.

Ode to Walking

As Ever • 0 implied HN points • 27 Jan 24
🏥 Health & Wellness Physical health
  1. Walking is a pure and free pleasure in life, unmatched by any sin or sorrow.
  2. Walking allows for exploration and connection with the world at a slow and deliberate pace.
  3. The act of walking can be a transformative and enriching experience, revealing the beauty and vastness of the world.

Not enough spoons

Letters from Lisa • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Physical health
  1. The 'Spoon Theory' explains the physical and mental energy required to do tasks, and why some days we might not have enough energy.
  2. Self-care involves being intentional about how and when we use our 'spoons' or energy.
  3. Resting and listening to our bodies can help replenish our 'spoons' or energy levels.

Peak Performance Newsletter #5 | Operating from Vision, Integrity with the Self, & Tapers

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Physical health
  1. Operating from vision involves embodying your life's vision in your actions and interactions, staying true to your values, and inviting others to join your vision.
  2. Being in integrity with yourself means being authentic and true to your needs and desires, asserting your selfhood in the world, and continuously aligning your actions with your true self.
  3. Taking time for tapers, periods of reduced activity for recovery, is crucial for sustained peak performance in both physical and mental domains, allowing for long-term growth and avoiding burnout.

The Power of Positive Thinking

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Physical health
  1. Positive thinking involves choosing to stay away from negative thoughts and replacing them with positive ones to bring more joy into life.
  2. The benefits of positive thinking include increased resilience, improved mental health, better problem-solving skills, higher self-esteem, improved relationships, greater motivation, better physical health, and improved overall mood.
  3. Practical steps to incorporate positive thinking in everyday life include getting enough sleep, practicing mindfulness or visualization, and surrounding oneself with optimistic people to foster a culture of positivity.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Physical health
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Physical health
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

Leave It All At Work

Spilled Coffee • 0 implied HN points • 13 Mar 24
🏥 Health & Wellness Physical health
  1. Allow yourself to get thrown out of your routine occasionally, it can benefit you in the long run.
  2. Take breaks to disengage, enjoy peaceful walks especially in the early morning to refresh your mind and soul.
  3. Set boundaries between work and personal life to fully engage with your loved ones, learn to switch off from work worries.

The Pursuit of Balance: A Nihilistic Philosophy

Based Meditations • 0 implied HN points • 15 Sep 23
🏥 Health & Wellness Physical health
  1. The current trend of pursuing balance in health practices stems from a desire for comfort and predictability in our chaotic Western lives.
  2. While achieving emotional centeredness is important, seeking only tranquility through stress relief may lead to a docile spirit and a lack of growth.
  3. Instead of avoiding stress and seeking balance as the ultimate goal, embracing stress in healthy amounts can actually strengthen the human will and increase capacity to deal with life.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Physical health
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Physical health
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Talk about Sex

Are You Okay? • 0 implied HN points • 03 Oct 22
🏥 Health & Wellness Physical health
  1. Issues like weak erections and vaginal dryness can be signs of underlying serious health problems, not just age-related conditions.
  2. Embrace sex technology to enhance your bedroom experience and explore new possibilities beyond traditional methods.
  3. Biological factors play a significant role in low libido, and seeking medical advice can lead to effective solutions like hormone treatments and sex therapy.

It’s Okay to Not Be Okay

Are You Okay? • 0 implied HN points • 22 Aug 22
🏥 Health & Wellness Physical health
  1. It's important to acknowledge and accept when you're not okay, especially during challenging times like a pandemic.
  2. Being healthy involves more than just physical check-ups; it's about understanding our emotional well-being, habits, and relationships.
  3. Taking care of ourselves is essential, including facing our truths, seeking support, and redefining what true health means to us.

Mental Health Matters

Are You Okay? • 0 implied HN points • 02 May 22
🏥 Health & Wellness Physical health
  1. Mental health is important in everyday life and should be nurtured alongside physical health
  2. Amid COVID-19, focusing on strategies proven effective and protecting vulnerable populations is crucial
  3. Beyond the pandemic, it's essential to address broader health concerns, take care of basic needs, and work on reclaiming aspects of life that have slipped away

Reckon With Food

Are You Okay? • 0 implied HN points • 25 Apr 22
🏥 Health & Wellness Physical health
  1. Weight loss is complex and not guaranteed by specific diets or eating schedules. Each person's journey is unique.
  2. The relationship with food is multifaceted, involving emotions, social aspects, and daily habits. Understanding and addressing this relationship is key to long-term weight management.
  3. Sustainable weight loss involves making lifestyle changes that work for the individual, such as increasing physical activity and finding a balanced approach to eating.

Reckon With Alcohol

Are You Okay? • 0 implied HN points • 11 Apr 22
🏥 Health & Wellness Physical health
  1. Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
  2. Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
  3. It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.

Hope and Caution Aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 08 Mar 22
🏥 Health & Wellness Physical health
  1. Transitioning after a crisis can be challenging due to loss and uncertainty, impacting everyone differently.
  2. It's crucial to address societal inequalities worsened during the pandemic while navigating ongoing health risks.
  3. Mental health should be a central focus in healthcare, as trauma from crises like COVID-19 can have long-lasting physical and emotional effects.

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Physical health
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Take it One Day at a Time

Are You Okay? • 0 implied HN points • 30 Nov 21
🏥 Health & Wellness Physical health
  1. We don't know much about the Omicron variant yet, so it's important to wait for more data before drawing conclusions.
  2. Vaccination is crucial for protecting oneself and others from COVID-19, and seeking out accurate information is essential.
  3. Taking care of physical and mental health, staying informed, and being kind to oneself and others are important ways to navigate uncertain times.

Rest, Recover, and Regroup

Are You Okay? • 0 implied HN points • 08 Nov 21
🏥 Health & Wellness Physical health
  1. Rest and recovery are essential for fueling our bodies and minds.
  2. The end of the pandemic is approaching with increasing vaccination rates and potential new treatments.
  3. We can start to reclaim our health by focusing on our everyday experiences, habits, and self-awareness.

Practice What You Preach

Are You Okay? • 0 implied HN points • 04 Oct 21
🏥 Health & Wellness Physical health
  1. Acknowledging the need for a break and self-care is important for mental and physical well-being.
  2. Taking a step back from obligations can bring much-needed peace and clarity.
  3. Practicing gratitude and seeking support from loved ones can help in times of personal rejuvenation.

Grief and Hope Can Coexist

Are You Okay? • 0 implied HN points • 13 Sep 21
🏥 Health & Wellness Physical health
  1. Trauma, grief, and loss are part of the human experience, affecting our thoughts, feelings, and health. Addressing our interior world and connecting mental and physical health is crucial.
  2. Practicing gratitude, creating brain space, prioritizing self-care, and building a support network are essential steps towards post-traumatic growth and healing.
  3. Despite uncertainty, collective trauma, and ongoing challenges like the pandemic, finding meaning, embracing grief, and holding onto hope are vital to moving forward as a society.

Take a Break

Are You Okay? • 0 implied HN points • 06 Sep 21
🏥 Health & Wellness Physical health
  1. Taking breaks is essential for health and creativity. Downtime is important for recharging.
  2. Honest introspection is crucial for personal growth and relationships. Self-reflection helps in better understanding and connecting with others.
  3. Tips for finding calm include being kind to yourself, practicing mindfulness, spending time in nature, moving your body, and maintaining connections with loved ones.

Recap and Regroup

Are You Okay? • 0 implied HN points • 19 Jul 21
🏥 Health & Wellness Physical health
  1. Taking a break is important for mental health and well-being. Delegating tasks and slowing down can help with burnout.
  2. COVID-19 is still a significant concern. Vaccination remains crucial for protection, especially against the delta variant.
  3. Focusing on holistic health is key. Emphasizing mental health, relationships, and healthy lifestyle choices can lead to overall well-being.

Hope is Healthy

Are You Okay? • 0 implied HN points • 24 Jun 21
🏥 Health & Wellness Physical health
  1. Late-pandemic fatigue is normal after over 15 months of the pandemic, affecting mental health.
  2. Young people have been particularly vulnerable to stress during the pandemic, facing issues like depression and disordered eating.
  3. A dose of hope can have a positive impact on mental and physical health, providing optimism for the future despite pandemic challenges.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Physical health
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Pace Yourself

Are You Okay? • 0 implied HN points • 14 Jun 21
🏥 Health & Wellness Physical health
  1. Sleep is crucial for physical and mental health. Aim for 7-8 hours of restful sleep to improve mood, stress management, focus, and more. Prioritize a bedtime routine for overall well-being.
  2. Pay attention to your eating habits. Evaluate your relationship with food, ensure you're getting proper nourishment, and avoid stress-eating. Keeping a food journal can help maintain healthful eating.
  3. Incorporate movement into your daily routine. Regular exercise is beneficial for various health conditions and doesn't have to be complex. Start with simple activities like a morning walk or short yoga stretches.

Look at the Big Picture Even Though We’re Not Done

Are You Okay? • 0 implied HN points • 17 May 21
🏥 Health & Wellness Physical health
  1. Vaccination is crucial for restoring health, safety, and sanity, motivating people to get vaccinated.
  2. CDC guidance on mask-wearing can create confusion and anxiety, especially for unvaccinated and high-risk individuals.
  3. As we navigate through the pandemic, it's essential to consider the big picture, focus on overall health goals, and respect individual decisions regarding health measures.

45 bags of ice and a panic attack

Letters from Lisa • 0 implied HN points • 17 Feb 23
🏥 Health & Wellness Physical health
  1. The author faced a challenging situation involving getting into a tub of ice with Veterans to show support and ended up having a panic attack.
  2. Sharing vulnerable moments, like experiencing a panic attack, can be a way to show the power of using breath to regain control and the importance of support from others.
  3. The newsletter also covers topics like the physical effects of a broken heart, impostor syndrome, and offers free content like meditations on YouTube.