The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Ode to Walking

As Ever • 0 implied HN points • 27 Jan 24
🏥 Health & Wellness Exercise Physical health
  1. Walking is a pure and free pleasure in life, unmatched by any sin or sorrow.
  2. Walking allows for exploration and connection with the world at a slow and deliberate pace.
  3. The act of walking can be a transformative and enriching experience, revealing the beauty and vastness of the world.

Peak Performance Newsletter #5 | Operating from Vision, Integrity with the Self, & Tapers

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Development Wellness
  1. Operating from vision involves embodying your life's vision in your actions and interactions, staying true to your values, and inviting others to join your vision.
  2. Being in integrity with yourself means being authentic and true to your needs and desires, asserting your selfhood in the world, and continuously aligning your actions with your true self.
  3. Taking time for tapers, periods of reduced activity for recovery, is crucial for sustained peak performance in both physical and mental domains, allowing for long-term growth and avoiding burnout.
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The Power of Positive Thinking

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mindfulness Positive thinking Mental health Self-esteem Physical health
  1. Positive thinking involves choosing to stay away from negative thoughts and replacing them with positive ones to bring more joy into life.
  2. The benefits of positive thinking include increased resilience, improved mental health, better problem-solving skills, higher self-esteem, improved relationships, greater motivation, better physical health, and improved overall mood.
  3. Practical steps to incorporate positive thinking in everyday life include getting enough sleep, practicing mindfulness or visualization, and surrounding oneself with optimistic people to foster a culture of positivity.

Stay Safe and Be Kind

Anxiety Addiction & Ascension • 0 implied HN points • 12 Apr 22
🏥 Health & Wellness Wellness Mental health Self-care Physical health Mindfulness
  1. The phrase 'stay safe' has become ubiquitous in recent years, pushed by various authorities and figures of power.
  2. Traditional expressions like 'have a good one', 'rock on', and 'keep it real' encourage agency and adventurousness, while 'stay safe' feels patronizing and cautionary.
  3. Politicians can manipulate common phrases like 'be kind' to establish themselves as the arbiters of what kindness should look like, potentially creating an ideological control mechanism.

when you're stuck, work on something else

Stream of Consciousness • 0 implied HN points • 02 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care Physical health
  1. When stuck, try working on something else - it can help unlock solutions by giving your brain a break and allowing ideas to develop in the background.
  2. Taking a break from a problem can lead to breakthroughs - it's like letting your subconscious work on the issue while your conscious mind focuses elsewhere.
  3. Don't force progress - sometimes persistence means stepping away from a challenge and coming back to it later, letting your mind work in the background.

The Pursuit of Balance: A Nihilistic Philosophy

Based Meditations • 0 implied HN points • 15 Sep 23
🏥 Health & Wellness Mental health Stress Relief Physical health Emotional resilience
  1. The current trend of pursuing balance in health practices stems from a desire for comfort and predictability in our chaotic Western lives.
  2. While achieving emotional centeredness is important, seeking only tranquility through stress relief may lead to a docile spirit and a lack of growth.
  3. Instead of avoiding stress and seeking balance as the ultimate goal, embracing stress in healthy amounts can actually strengthen the human will and increase capacity to deal with life.

Care for Your Underlying Health

Are You Okay? • 0 implied HN points • 29 Nov 22
🏥 Health & Wellness Self-care Physical health Mental health Preventive Care Well-being
  1. Regularly managing your underlying health is crucial to prevent serious health issues.
  2. Prioritize scheduling check-ups, keeping track of symptoms, and seeking medical advice promptly.
  3. Taking small steps like walking, sleeping well, socializing, and triaging medical needs can significantly improve overall health and well-being.

Myth of the Day: You Must Exercise More to Lose Weight

Are You Okay? • 0 implied HN points • 15 Nov 22
🏥 Health & Wellness Weight Loss Exercise Well-being Physical health Mental health
  1. Exercise alone generally does not result in weight loss; it's more about managing expectations and understanding the complex factors at play.
  2. Incorporating strength training can be crucial for weight loss as it helps build muscle mass, which is key for metabolism and fat-burning.
  3. Consider switching up your exercise routine, including trying morning workouts, and focus on finding joy and health benefits in physical activities beyond just weight loss.

Talk about Sex

Are You Okay? • 0 implied HN points • 03 Oct 22
🏥 Health & Wellness Sexual Health Mental health Physical health
  1. Issues like weak erections and vaginal dryness can be signs of underlying serious health problems, not just age-related conditions.
  2. Embrace sex technology to enhance your bedroom experience and explore new possibilities beyond traditional methods.
  3. Biological factors play a significant role in low libido, and seeking medical advice can lead to effective solutions like hormone treatments and sex therapy.

It’s Okay to Not Be Okay

Are You Okay? • 0 implied HN points • 22 Aug 22
🏥 Health & Wellness Mental health Physical health Self-care Medical Myths Burnout
  1. It's important to acknowledge and accept when you're not okay, especially during challenging times like a pandemic.
  2. Being healthy involves more than just physical check-ups; it's about understanding our emotional well-being, habits, and relationships.
  3. Taking care of ourselves is essential, including facing our truths, seeking support, and redefining what true health means to us.

Mental Health Matters

Are You Okay? • 0 implied HN points • 02 May 22
🏥 Health & Wellness Mental health Physical health COVID-19 Holistic health Trauma
  1. Mental health is important in everyday life and should be nurtured alongside physical health
  2. Amid COVID-19, focusing on strategies proven effective and protecting vulnerable populations is crucial
  3. Beyond the pandemic, it's essential to address broader health concerns, take care of basic needs, and work on reclaiming aspects of life that have slipped away

Reckon With Food

Are You Okay? • 0 implied HN points • 25 Apr 22
🏥 Health & Wellness Nutrition Weight management Mental health Physical health Self-care
  1. Weight loss is complex and not guaranteed by specific diets or eating schedules. Each person's journey is unique.
  2. The relationship with food is multifaceted, involving emotions, social aspects, and daily habits. Understanding and addressing this relationship is key to long-term weight management.
  3. Sustainable weight loss involves making lifestyle changes that work for the individual, such as increasing physical activity and finding a balanced approach to eating.

Reckon With Alcohol

Are You Okay? • 0 implied HN points • 11 Apr 22
🏥 Health & Wellness Mental health Addiction Physical health Self-care Therapy
  1. Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
  2. Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
  3. It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.

Hope and Caution Aren’t Mutually Exclusive

Are You Okay? • 0 implied HN points • 08 Mar 22
🏥 Health & Wellness Mental health Trauma Physical health Primary Care Emotional Well-being
  1. Transitioning after a crisis can be challenging due to loss and uncertainty, impacting everyone differently.
  2. It's crucial to address societal inequalities worsened during the pandemic while navigating ongoing health risks.
  3. Mental health should be a central focus in healthcare, as trauma from crises like COVID-19 can have long-lasting physical and emotional effects.

Reimagine What it Means to Be Healthy

Are You Okay? • 0 implied HN points • 08 Feb 22
🏥 Health & Wellness Physical health Mental health Preventive Care Meditation Sleep
  1. Health is more than just the absence of disease; it's about optimizing overall well-being, treating root causes, and connecting physical and mental health.
  2. Focus on individualized health goals beyond just preventing COVID-19, such as scheduling preventative screenings and prioritizing mental health.
  3. Balancing risks is crucial in medicine and public health, emphasizing the importance of vaccination, booster shots, and wider access to antiviral medications.

Take it One Day at a Time

Are You Okay? • 0 implied HN points • 30 Nov 21
🏥 Health & Wellness Mental health Physical health Vaccination Global Issues Self-care
  1. We don't know much about the Omicron variant yet, so it's important to wait for more data before drawing conclusions.
  2. Vaccination is crucial for protecting oneself and others from COVID-19, and seeking out accurate information is essential.
  3. Taking care of physical and mental health, staying informed, and being kind to oneself and others are important ways to navigate uncertain times.

Grief and Hope Can Coexist

Are You Okay? • 0 implied HN points • 13 Sep 21
🏥 Health & Wellness Mental health Physical health Trauma Grief Hope
  1. Trauma, grief, and loss are part of the human experience, affecting our thoughts, feelings, and health. Addressing our interior world and connecting mental and physical health is crucial.
  2. Practicing gratitude, creating brain space, prioritizing self-care, and building a support network are essential steps towards post-traumatic growth and healing.
  3. Despite uncertainty, collective trauma, and ongoing challenges like the pandemic, finding meaning, embracing grief, and holding onto hope are vital to moving forward as a society.

Take a Break

Are You Okay? • 0 implied HN points • 06 Sep 21
🏥 Health & Wellness Mental health Physical health Self-care Mindfulness Relationships
  1. Taking breaks is essential for health and creativity. Downtime is important for recharging.
  2. Honest introspection is crucial for personal growth and relationships. Self-reflection helps in better understanding and connecting with others.
  3. Tips for finding calm include being kind to yourself, practicing mindfulness, spending time in nature, moving your body, and maintaining connections with loved ones.

Recap and Regroup

Are You Okay? • 0 implied HN points • 19 Jul 21
🏥 Health & Wellness Mental health Physical health COVID-19 Vaccination Public Health
  1. Taking a break is important for mental health and well-being. Delegating tasks and slowing down can help with burnout.
  2. COVID-19 is still a significant concern. Vaccination remains crucial for protection, especially against the delta variant.
  3. Focusing on holistic health is key. Emphasizing mental health, relationships, and healthy lifestyle choices can lead to overall well-being.

Hope is Healthy

Are You Okay? • 0 implied HN points • 24 Jun 21
🏥 Health & Wellness Mental health Physical health Optimism Well-being
  1. Late-pandemic fatigue is normal after over 15 months of the pandemic, affecting mental health.
  2. Young people have been particularly vulnerable to stress during the pandemic, facing issues like depression and disordered eating.
  3. A dose of hope can have a positive impact on mental and physical health, providing optimism for the future despite pandemic challenges.

Retrain Your Brain

Are You Okay? • 0 implied HN points • 21 Jun 21
🏥 Health & Wellness Anxiety Mental health Physical health Fear Trauma
  1. Fear is a necessary emotion for survival, triggering our fight-or-flight response, but prolonged stress can lead to physical and cognitive issues.
  2. To manage anxiety, practice deep breathing, exercise, meditation, and develop soothing mantras.
  3. Putting data into perspective helps maintain rational thinking and modulate anxiety levels, especially when dealing with fear-inducing headlines.

Pace Yourself

Are You Okay? • 0 implied HN points • 14 Jun 21
🏥 Health & Wellness Mental health Physical health Nutrition Sleep Exercise
  1. Sleep is crucial for physical and mental health. Aim for 7-8 hours of restful sleep to improve mood, stress management, focus, and more. Prioritize a bedtime routine for overall well-being.
  2. Pay attention to your eating habits. Evaluate your relationship with food, ensure you're getting proper nourishment, and avoid stress-eating. Keeping a food journal can help maintain healthful eating.
  3. Incorporate movement into your daily routine. Regular exercise is beneficial for various health conditions and doesn't have to be complex. Start with simple activities like a morning walk or short yoga stretches.

Look at the Big Picture Even Though We’re Not Done

Are You Okay? • 0 implied HN points • 17 May 21
🏥 Health & Wellness COVID-19 Vaccination Mental health Physical health
  1. Vaccination is crucial for restoring health, safety, and sanity, motivating people to get vaccinated.
  2. CDC guidance on mask-wearing can create confusion and anxiety, especially for unvaccinated and high-risk individuals.
  3. As we navigate through the pandemic, it's essential to consider the big picture, focus on overall health goals, and respect individual decisions regarding health measures.

Sort Through the Facts, and Take Only What you Need

Are You Okay? • 0 implied HN points • 04 Mar 21
🏥 Health & Wellness Mental health Vaccination Physical health Science Rest
  1. Filter through news and focus on facts that are actionable, like personal behaviors and vaccinations.
  2. Navigating the pandemic's uncertainties requires gradual adjustments and nuanced approach, not sudden changes.
  3. Positive outlook on vaccines and science, encourage self-care, trust in experts, and the power of community to combat COVID-19.

Care For Your Mental and Physical Health in Tandem

Are You Okay? • 0 implied HN points • 15 Feb 21
🏥 Health & Wellness Mental health Physical health Self-care Primary Care
  1. Prioritize both your mental and physical health. Taking care of yourself is important and can be a luxury.
  2. Regularly check in with your primary care doctor. Discuss your concerns, questions, and overall health.
  3. Create a plan with your doctor for a healthier future. Address everyday habits, coping mechanisms, and set achievable goals.

Fight the Three “F”s - Fatigue, Frustration, and Fear

Are You Okay? • 0 implied HN points • 01 Feb 21
🏥 Health & Wellness Mental health Physical health Vaccination Precautions Pandemic
  1. Fight against fatigue, frustration, and fear during the ongoing pandemic. It's important to manage these emotions to stay mentally healthy.
  2. Educate yourself about the benefits of vaccination along with following safety measures. Hope rooted in science is crucial.
  3. Stay positive, celebrate good news, and continue practicing safety measures like mask-wearing and hand hygiene. The pandemic is not over, but progress is being made.

Ring in the New Year

Are You Okay? • 0 implied HN points • 30 Dec 20
🏥 Health & Wellness Mental health Physical health Wellness Inspiration
  1. Science is advancing with vaccines and treatments for COVID-19, offering hope for the future.
  2. Despite challenges, people are resilient and finding ways to grow mentally and emotionally during the pandemic.
  3. Kindness and compassion are prevalent, with individuals supporting each other and healthcare workers going above and beyond to help those affected by COVID-19.

Take a Moment

Are You Okay? • 0 implied HN points • 20 Dec 20
🏥 Health & Wellness Mental health Physical health Pandemic Self-care Community support
  1. Acknowledge the stress of the past year and recognize the toll it has taken on mental and physical health.
  2. Take stock of your thoughts and feelings during the holiday season and allow yourself to not feel jolly on command.
  3. Have hope for a better future, find meaning in small moments, give back to others, and dream about the possibilities once herd immunity is achieved.