The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Teens and Sleep

Brain Lenses • 19 implied HN points • 23 Feb 23
🏥 Health & Wellness Physical health
  1. Most public middle and high schools start before 8:30am, which can affect teen's sleep
  2. Teens aged 13 to 18 should get 8 to 10 hours of sleep per night to avoid various negative consequences
  3. Lack of sleep can lead to symptoms of depression, health issues, decreased physical activity, and poor academic performance

cuddle

Splattern • 19 implied HN points • 17 Aug 23
🏥 Health & Wellness Physical health
  1. Cuddling events focus on consent, making it safe for everyone to explore touch. Participants learn how to express their boundaries and intentions.
  2. Practicing saying 'no' is a key part of these workshops. It helps people feel empowered and comfortable with their choices.
  3. The experience can be intense and tiring, showing how deep relaxation and connection can reveal personal exhaustion and discomfort.

Four Months of the Heart Attack Diet

The Heart Attack Diet • 19 implied HN points • 01 Jun 23
🏥 Health & Wellness Physical health
  1. Switching to a diet without PUFAs led to feeling better and a preference for home-cooked meals over processed foods
  2. Real food tastes much better than the processed alternatives, showing that the hyper-palatability theory of obesity may be incorrect
  3. Following a specific diet may result in weight gain, so it's important to track and measure outcomes regularly
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Trauma and Antifragility

Polymathic Being • 101 implied HN points • 03 Sep 23
🏥 Health & Wellness Physical health
  1. Antifragility is the concept that systems improve under stressors, not by avoiding them.
  2. Trauma is necessary for growth and strengthening of the human body and brain.
  3. Pathologizing everyday experiences as trauma can lead to a sense of victimhood and impede personal growth.

VO2 max — The key indicator to longevity

10x your mind • 39 implied HN points • 22 Sep 22
🏥 Health & Wellness Physical health
  1. VO2 max is a key indicator of longevity, measuring the maximum volume of oxygen your muscles can use per kg of body weight in one minute.
  2. Improving your VO2 max through exercise can enhance brain health by increasing blood flow, contributing to overall fitness and longevity.
  3. Maintaining or increasing your VO2 max, depending on your current level, can significantly impact your risk of all-cause mortality and overall health.

Myth #5: Depression & Anxiety Medications are for Wimps

Are You Okay? • 39 implied HN points • 27 Sep 22
🏥 Health & Wellness Physical health
  1. Depression and anxiety medications are important tools for treating mood disorders and can significantly improve quality of life and, in some cases, be life-saving.
  2. Anxiety and depression symptoms can significantly impact quality of life and physical health, and seeking support, including medication when needed, is crucial.
  3. Treatment for anxiety and depression varies for each individual and may include lifestyle changes, therapy, and medication as part of a holistic approach to mental health.

Balance, Trauma, Energy, Pathogens: What Is Health? 

Tessa Fights Robots • 20 implied HN points • 19 Feb 25
🏥 Health & Wellness Physical health
  1. Health is seen as a balance of energy, while disease is thought of as an imbalance. Everything, including us and other living beings, is energy that can affect our well-being.
  2. Trauma and toxins are considered destructive energies that can disrupt our health. It's important to address these issues directly to heal properly.
  3. Generational trauma can carry unresolved pain through families. Healing isn't just about the individual but also about understanding and addressing collective pain from our ancestors.

Bad ending ruined it all 😤 — Peak-end rule

10x your mind • 39 implied HN points • 28 Jul 22
🏥 Health & Wellness Physical health
  1. The peak-end rule affects how we remember experiences, focusing on extreme moments and endings rather than duration.
  2. We tend to prioritize memories over current experiences, leading to flawed perceptions of happiness and decision-making based on past events.
  3. To be happier, focus on active leisure, spending time with loved ones, being present in the moment, and maximizing activities that bring joy while minimizing those that don't.

Returning To Human Scale

Creative Destruction • 55 implied HN points • 08 Mar 24
🏥 Health & Wellness Physical health
  1. Reconsidering the scales we use in society can lead to more sustainable practices and healthier relationships with ourselves and nature.
  2. Applying a human/nature scale to businesses, cities, and work schedules can prioritize well-being over profitability and efficiency.
  3. Shifting to a human/nature scale approach in areas like internet communities and democracy can foster closer connections, better decision-making, and a more inclusive society.

The Final Lecture

Skeptic • 87 implied HN points • 16 May 23
🏥 Health & Wellness Physical health
  1. The First Law of Life is to expend energy to survive and flourish against entropy.
  2. Be true to yourself by recognizing who you are and not trying to be someone else.
  3. Being antifragile means growing from disorder, uncertainty, and stress to thrive.

Living Fully: How Health, Time, and a New Wealth Paradigm Shape a Fulfilling Life

Anima Mundi • 20 implied HN points • 29 Nov 24
🏥 Health & Wellness Physical health
  1. Health is the base of a good life. It affects not just us, but everyone around us. Prioritizing our health can help us enjoy life more.
  2. Time is our most valuable resource. It’s important to spend it on meaningful experiences instead of always putting things off for later.
  3. We should think about wealth differently. True wealth comes from our experiences and how we share with others, not just from how much money we have.

The Ugly Side Effects of Being Extremely Attractive

Torture Chamber Small Talk • 79 implied HN points • 21 Apr 23
🏥 Health & Wellness Physical health
  1. Weight loss drugs like Ozempic can have serious side effects but are increasingly popular for cosmetic weight loss.
  2. Beauty standards and societal pressures play a significant role in the obsession with appearance and weight loss.
  3. Health should be the priority over beauty, and extreme measures like weight loss drugs should only be considered for health reasons, not just aesthetic purposes.

Vitamin B9: Folate

Harnessing the Power of Nutrients • 39 implied HN points • 27 Jun 22
🏥 Health & Wellness Physical health
  1. Vitamin B9, also known as folate, is essential for the health of babies, blood cells, and cognitive function.
  2. Vitamin B9 plays a crucial role in clearing the 'stickiness' out of our minds, among other important functions.
  3. Consider exploring a premium content source for an in-depth understanding of vitamins and minerals like Vitamin B9.

Modern life's energy crisis

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 09 Jan 24
🏥 Health & Wellness Physical health
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.

🎉 2021 Year in Review

Austin's Analects • 39 implied HN points • 07 Jan 22
🏥 Health & Wellness Physical health
  1. The key to success is focus - fewer meaningful relationships, one business, and mastering one skill.
  2. Improving sleep is crucial for overall health - tactical tips can help without expensive mattresses.
  3. Creating frameworks for mental clarity in complexity can lead to peaceful minds.

A human recharging station

Ben’s Blog 🏉 🧠🧑‍💻 • 10 implied HN points • 19 Nov 24
🏥 Health & Wellness Physical health
  1. The community running events help people recharge and feel more energized during the week. It's like a charging station for humans instead of cars.
  2. Participants often leave feeling great after exercising and socializing, which boosts their mood and energy levels. It's a fun and supportive atmosphere.
  3. The initiative also invites volunteers to help create a supportive network for those facing tough times, promoting a mission for mental well-being in the community.

5 Questions with Lisa Du Breuil

Weight and Healthcare • 19 implied HN points • 10 Apr 22
🏥 Health & Wellness Physical health
  1. Lisa Du Breuil promotes a weight-inclusive approach to healthcare, focusing on self-care without pursuing weight loss and shifting the problem away from the body.
  2. Du Breuil emphasizes the interconnectedness of weight stigma with other oppressions like racism, homophobia, and transphobia, highlighting the need for a holistic understanding of societal biases.
  3. Lisa Du Breuil encourages viewing the body as a partner, fostering a positive relationship and understanding that the body is not the problem.

Bye Bye $BTC

Austin's Analects • 19 implied HN points • 04 Mar 22
💰 Finance Physical health
  1. Investing choices can change based on better opportunities, not just trusting one asset forever.
  2. Prioritize mental health with activities like writing, planning, and working out.
  3. Consider taking breaks from social media to improve mental wellness and personal growth.

R4R turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 10 Dec 24
🏥 Health & Wellness Physical health
  1. Running for Resilience (R4R) started when a person named Matt wanted to help those struggling with mental health after personal losses. It began as a simple event and turned into a bigger community effort.
  2. Exercise has been really helpful for the founder during tough times. Even when he faced challenges after retirement and lost loved ones, running with friends made a big difference for him.
  3. R4R is now five years old and has grown to include many runners each week. It's a celebration of staying active and supporting each other's mental and physical health.

Pursuing Agency and Reinvention in My 30's

Pursuing Agency • 2 HN points • 22 Feb 24
🏥 Health & Wellness Physical health
  1. The author reflects on feeling like they've been underachieving and the urgency they feel in their 30s to make changes
  2. The author describes the importance of pursuing agency, combatting complacency, setting new goals, and seeking positive peer pressure for personal growth
  3. The author outlines specific areas for improvement such as increasing family income, deepening faith, enhancing thinking, excelling in their career, and focusing on personal wellness and life enjoyment

A fate worse than death?

Sex and the State • 10 implied HN points • 05 Feb 24
🏥 Health & Wellness Physical health
  1. In a study, 68.9% of patients found bladder or fecal incontinence 'worse than death.'
  2. A slightly smaller percentage of patients felt that 'requiring a breathing tube to live' was worse than death.
  3. Consider subscribing to continue reading this content and access the full archives with a 7-day free trial.

Increasing IQ is trivial

Lucid • 1 HN point • 01 Mar 24
🏥 Health & Wellness Physical health
  1. Increasing IQ is possible through targeted interventions without learning or stimulants.
  2. Challenging the myth that IQ cannot be increased, the post discusses a personal experiment that yielded significant IQ gains.
  3. While increasing IQ may be considered trivial, societal reluctance towards change and experimentation may be a barrier for many individuals.

waiting for the storm

the rohn report • 19 implied HN points • 18 Sep 20
🏥 Health & Wellness Physical health
  1. Life is full of storms, symbolizing challenges and opportunities for growth and renewal in nature and personal life.
  2. Paying attention to our thoughts and actions can lead to self-awareness, understanding our habits, and enabling personal growth.
  3. Embracing challenges, like facing a storm, can lead to a more consciously lived and adventurous life, where obstacles are seen as opportunities.

Hunger and Thirst

aquaflamingo • 6 implied HN points • 09 Sep 23
🏥 Health & Wellness Physical health
  1. Intermittent fasting teaches us to differentiate between signals of hunger and thirst
  2. Cravings for food may actually be our body's way of signaling thirst
  3. Understanding our body's true needs can help us live in harmony with it

The Long Game 157: Increasing Your VO2 Max, Couple Dynamics with Kids, Optimization, Rest

The Long Game by Mehdi Yacoubi • 5 implied HN points • 11 Sep 23
🏥 Health & Wellness Physical health
  1. VO2 Max is highly trainable and can be improved with strategic training like HIIT or rucking.
  2. In relationships with kids, it is essential for both partners to share responsibilities, communicate effectively, and prioritize the marriage over other demands.
  3. Optimization in life should be balanced, not extreme, as over-optimizing for a goal can lead you away from your actual objectives.

043: Nutrition in Neuroscience Part 3

Harnessing the Power of Nutrients • 19 implied HN points • 25 Jan 19
🏥 Health & Wellness Physical health
  1. Nutrition has a significant impact on mental and emotional health, the function of the senses, and control over body movements.
  2. Certain nutrients like vitamin A play crucial roles in preventing conditions like night blindness and setting circadian rhythms.
  3. Understanding the connection between nutrition and neuroscience can help manage pain, sensitivities, and overall physiological well-being.

The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Grind

The Long Game by Mehdi Yacoubi • 5 implied HN points • 26 Apr 23
🏥 Health & Wellness Physical health
  1. Raising testosterone involves getting enough sleep, managing stress, and eating a healthy diet.
  2. Millennials are facing a mental health crisis due to factors like social media and economic insecurity.
  3. Embracing the grind involves being willing to do tedious tasks and finding depth through commitment.

How I finally started running

The Not-so-Daily Drew • 3 implied HN points • 02 Mar 23
🏥 Health & Wellness Physical health
  1. Starting a new exercise routine can be daunting, but finding the right approach can make it enjoyable and sustainable.
  2. iPhone has a hidden undo feature - tap the screen with three fingers to reveal it.
  3. Social media usage varies between countries, highlighting cultural differences and impacts on society.