The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Story Fifteen

Stories From The Rail • 99 implied HN points • 27 Feb 22
🏥 Health & Wellness Physical health Mental health Self-care
  1. Poignant experiences can vary greatly from person to person based on individual context and feelings.
  2. Having the right tools, like a rollator, can significantly increase independence and freedom for individuals with mobility challenges.
  3. Exploring and finding new paths can help break free from the confines of a limited world, bringing a sense of wild joy and the opportunity to create new soundtracks.

I gave up my $800k/yr Google AI job in the hope of having a baby. 

Aditi’s Substack • 4 HN points • 17 May 24
🏥 Health & Wellness Mental health Physical health Parenting Self-care Holistic health
  1. The author left an $800k/yr Google AI job to focus on having a baby after struggling with burnout and health issues. This decision led to a fulfilling experience of motherhood and healing.
  2. Following instincts and dreams is important, as shown by the author's journey of listening to her body's signals, trusting her dreams, and making conscious choices.
  3. Prioritizing personal happiness, well-being, and creating a thriving environment for oneself and one's child is worth more than financial success, as highlighted in the author's story of finding joy and contentment in motherhood.
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cuddle

Splattern • 19 implied HN points • 17 Aug 23
🏥 Health & Wellness Emotional Health Physical health Social Health Mental health Wellness Practices
  1. Cuddling events focus on consent, making it safe for everyone to explore touch. Participants learn how to express their boundaries and intentions.
  2. Practicing saying 'no' is a key part of these workshops. It helps people feel empowered and comfortable with their choices.
  3. The experience can be intense and tiring, showing how deep relaxation and connection can reveal personal exhaustion and discomfort.

Four Months of the Heart Attack Diet

The Heart Attack Diet • 19 implied HN points • 01 Jun 23
🏥 Health & Wellness Diet Weight Physical health Self-experimentation Nutrition
  1. Switching to a diet without PUFAs led to feeling better and a preference for home-cooked meals over processed foods
  2. Real food tastes much better than the processed alternatives, showing that the hyper-palatability theory of obesity may be incorrect
  3. Following a specific diet may result in weight gain, so it's important to track and measure outcomes regularly

VO2 max — The key indicator to longevity

10x your mind • 39 implied HN points • 22 Sep 22
🏥 Health & Wellness Fitness Longevity Mental health Physical health Exercise
  1. VO2 max is a key indicator of longevity, measuring the maximum volume of oxygen your muscles can use per kg of body weight in one minute.
  2. Improving your VO2 max through exercise can enhance brain health by increasing blood flow, contributing to overall fitness and longevity.
  3. Maintaining or increasing your VO2 max, depending on your current level, can significantly impact your risk of all-cause mortality and overall health.

Myth #5: Depression & Anxiety Medications are for Wimps

Are You Okay? • 39 implied HN points • 27 Sep 22
🏥 Health & Wellness Mental health Medication Therapy Physical health Emotional Health
  1. Depression and anxiety medications are important tools for treating mood disorders and can significantly improve quality of life and, in some cases, be life-saving.
  2. Anxiety and depression symptoms can significantly impact quality of life and physical health, and seeking support, including medication when needed, is crucial.
  3. Treatment for anxiety and depression varies for each individual and may include lifestyle changes, therapy, and medication as part of a holistic approach to mental health.

Bad ending ruined it all 😤 — Peak-end rule

10x your mind • 39 implied HN points • 28 Jul 22
🏥 Health & Wellness Mental health Happiness Self-care Physical health Human behavior
  1. The peak-end rule affects how we remember experiences, focusing on extreme moments and endings rather than duration.
  2. We tend to prioritize memories over current experiences, leading to flawed perceptions of happiness and decision-making based on past events.
  3. To be happier, focus on active leisure, spending time with loved ones, being present in the moment, and maximizing activities that bring joy while minimizing those that don't.

Magnesium L-Threonate in Alleviating Depression: An Overview

Neuro Athletics • 36 implied HN points • 19 Jul 23
🏥 Health & Wellness Nutrition Mental health Supplements Physical health
  1. Magnesium is crucial for over 300 bodily reactions, yet many Americans are deficient.
  2. Different forms of magnesium have distinct benefits like aiding in fatigue, calming effects, and better sleep.
  3. Magnesium L-threonate can potentially help alleviate depression by crossing the blood-brain barrier for superior absorption.

5 Questions with Lisa Du Breuil

Weight and Healthcare • 19 implied HN points • 10 Apr 22
🏥 Health & Wellness Mental health Physical health Wellness
  1. Lisa Du Breuil promotes a weight-inclusive approach to healthcare, focusing on self-care without pursuing weight loss and shifting the problem away from the body.
  2. Du Breuil emphasizes the interconnectedness of weight stigma with other oppressions like racism, homophobia, and transphobia, highlighting the need for a holistic understanding of societal biases.
  3. Lisa Du Breuil encourages viewing the body as a partner, fostering a positive relationship and understanding that the body is not the problem.

Pursuing Agency and Reinvention in My 30's

Pursuing Agency • 2 HN points • 22 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Personal Development Physical health Well-being
  1. The author reflects on feeling like they've been underachieving and the urgency they feel in their 30s to make changes
  2. The author describes the importance of pursuing agency, combatting complacency, setting new goals, and seeking positive peer pressure for personal growth
  3. The author outlines specific areas for improvement such as increasing family income, deepening faith, enhancing thinking, excelling in their career, and focusing on personal wellness and life enjoyment

The Long Game 157: Increasing Your VO2 Max, Couple Dynamics with Kids, Optimization, Rest

The Long Game by Mehdi Yacoubi • 5 implied HN points • 11 Sep 23
🏥 Health & Wellness Physical health Mental health Relationships Personal Growth Fitness
  1. VO2 Max is highly trainable and can be improved with strategic training like HIIT or rucking.
  2. In relationships with kids, it is essential for both partners to share responsibilities, communicate effectively, and prioritize the marriage over other demands.
  3. Optimization in life should be balanced, not extreme, as over-optimizing for a goal can lead you away from your actual objectives.

waiting for the storm

the rohn report • 19 implied HN points • 18 Sep 20
🏥 Health & Wellness Physical health Mental health Nature connection
  1. Life is full of storms, symbolizing challenges and opportunities for growth and renewal in nature and personal life.
  2. Paying attention to our thoughts and actions can lead to self-awareness, understanding our habits, and enabling personal growth.
  3. Embracing challenges, like facing a storm, can lead to a more consciously lived and adventurous life, where obstacles are seen as opportunities.

The Long Game 151: Raising Your Testosterone, Mental Health & Millennials, Optimism & Curiosity, Embracing the Grind

The Long Game by Mehdi Yacoubi • 5 implied HN points • 26 Apr 23
🏥 Health & Wellness Health Wellness Mental health Physical health Personal Development
  1. Raising testosterone involves getting enough sleep, managing stress, and eating a healthy diet.
  2. Millennials are facing a mental health crisis due to factors like social media and economic insecurity.
  3. Embracing the grind involves being willing to do tedious tasks and finding depth through commitment.

043: Nutrition in Neuroscience Part 3

Harnessing the Power of Nutrients • 19 implied HN points • 25 Jan 19
🏥 Health & Wellness Nutrition Neuroscience Mental health Physical health Well-being
  1. Nutrition has a significant impact on mental and emotional health, the function of the senses, and control over body movements.
  2. Certain nutrients like vitamin A play crucial roles in preventing conditions like night blindness and setting circadian rhythms.
  3. Understanding the connection between nutrition and neuroscience can help manage pain, sensitivities, and overall physiological well-being.

45 bags of ice and a panic attack

Letters from Lisa • 0 implied HN points • 17 Feb 23
🏥 Health & Wellness Mental health Physical health Emotional Support
  1. The author faced a challenging situation involving getting into a tub of ice with Veterans to show support and ended up having a panic attack.
  2. Sharing vulnerable moments, like experiencing a panic attack, can be a way to show the power of using breath to regain control and the importance of support from others.
  3. The newsletter also covers topics like the physical effects of a broken heart, impostor syndrome, and offers free content like meditations on YouTube.

An Oxytocin-Fuelled Haze Of Euphoria

The David Charles Newsletter • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mental health Physical health Well-being Nutrition Lifestyle
  1. Smiling at strangers can lead to shared moments of connection and elevate moods.
  2. Small gestures like saying 'good morning' to strangers can have a positive impact and spread positivity.
  3. Cultural norms around human interaction vary, but simple gestures like smiling can bridge social divides and create a sense of unity.

Why startup founders should run regularly

AIFeed (A GPT-3 augmented content generator) • 0 implied HN points • 18 Feb 23
🏥 Health & Wellness Physical health Stress Relief Productivity Networking Work-life balance
  1. Running improves physical health by strengthening the heart, improving circulation, and increasing endurance.
  2. Running helps relieve stress, reduce anxiety, and promote relaxation by releasing endorphins.
  3. Regular running can lead to increased productivity, improved mental focus, and enhanced problem-solving skills.