The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Have Hope

Are You Okay? • 0 implied HN points • 25 Mar 21
🏥 Health & Wellness Physical health
  1. Follow scientific evidence and real-world data to have hope.
  2. Limit media intake to filter negative news and prioritize optimism.
  3. After vaccination, socialize safely to improve mental health and well-being.

Fight the Three “F”s - Fatigue, Frustration, and Fear

Are You Okay? • 0 implied HN points • 01 Feb 21
🏥 Health & Wellness Physical health
  1. Fight against fatigue, frustration, and fear during the ongoing pandemic. It's important to manage these emotions to stay mentally healthy.
  2. Educate yourself about the benefits of vaccination along with following safety measures. Hope rooted in science is crucial.
  3. Stay positive, celebrate good news, and continue practicing safety measures like mask-wearing and hand hygiene. The pandemic is not over, but progress is being made.

Dream Big

Are You Okay? • 0 implied HN points • 17 Jan 21
🏥 Health & Wellness Physical health
  1. Spread awareness about mental and physical health is important, and achieving wide audience impact is a collective effort.
  2. Reflecting on dreams and aspirations is crucial for growth and progress, especially during challenging times.
  3. Hope is essential, but action is needed to make real change - so let's dream big and work hard towards our goals.
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Ring in the New Year

Are You Okay? • 0 implied HN points • 30 Dec 20
🏥 Health & Wellness Physical health
  1. Science is advancing with vaccines and treatments for COVID-19, offering hope for the future.
  2. Despite challenges, people are resilient and finding ways to grow mentally and emotionally during the pandemic.
  3. Kindness and compassion are prevalent, with individuals supporting each other and healthcare workers going above and beyond to help those affected by COVID-19.

Take a Moment

Are You Okay? • 0 implied HN points • 20 Dec 20
🏥 Health & Wellness Physical health
  1. Acknowledge the stress of the past year and recognize the toll it has taken on mental and physical health.
  2. Take stock of your thoughts and feelings during the holiday season and allow yourself to not feel jolly on command.
  3. Have hope for a better future, find meaning in small moments, give back to others, and dream about the possibilities once herd immunity is achieved.

Go Back to Basics

Are You Okay? • 0 implied HN points • 22 Oct 20
🏥 Health & Wellness Physical health
  1. It's okay to not always be okay. Take time to address your mental and physical health.
  2. Prioritize the basics for better well-being: sleep, talk about your feelings, eat nutritiously, and move your body daily.
  3. Rest, restore, and care for yourself. Don't forget the importance of self-care and seeking help when needed.

Forgive Yourself, You’re Human

Are You Okay? • 0 implied HN points • 08 Oct 20
🏥 Health & Wellness Physical health
  1. Self-compassion is crucial for dealing with stress and setbacks. Instead of being hard on yourself, focus on trying again and setting achievable goals.
  2. Acknowledge that these times are challenging and it's okay to struggle. You're not alone in feeling the stress and uncertainty.
  3. Take small steps towards improving your mental and physical health. Try new activities for joy, be patient with yourself, and know that investing in your well-being now is important for the future.

Get Outside

Are You Okay? • 0 implied HN points • 01 Oct 20
🏥 Health & Wellness Physical health
  1. Bundle up and get outside to enjoy cold weather activities like hiking, ice-skating, and fort-building for mental and physical health.
  2. Invest in outdoor heaters or fire pits to socialize safely while maintaining a six-feet distance from others.
  3. Staying active and planning fun outdoor activities can combat stress and emotional tolls of winter, reducing the need for indoor gatherings.

Remember that Change is Possible

Are You Okay? • 0 implied HN points • 21 Sep 20
🏥 Health & Wellness Physical health
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.

Let Loose

Are You Okay? • 0 implied HN points • 10 Sep 20
🏥 Health & Wellness Physical health
  1. Jaw pain can often be mistaken for ear infections; stress and jaw clenching may be the root cause.
  2. To alleviate jaw tension, consider using heat, medication, a nightguard, and jaw relaxation exercises.
  3. Incorporating breaks, limiting caffeine intake, and finding ways to mentally unwind can help manage stress and reduce muscle tension.

Peek Under the Hood

Are You Okay? • 0 implied HN points • 03 Sep 20
🏥 Health & Wellness Physical health
  1. Be aware of how stress and anxiety impact your body, and locate where you feel it.
  2. Connect how your lifestyle choices, like news consumption or alcohol intake, affect your physical well-being.
  3. Develop and strengthen coping mechanisms to navigate stress, including trying new activities and seeking support from a healthcare professional.

Consider A Check-Up

Are You Okay? • 0 implied HN points • 03 Aug 20
🏥 Health & Wellness Physical health
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.

It’s Okay Not To Be Okay

Are You Okay? • 0 implied HN points • 31 Jul 20
🏥 Health & Wellness Physical health
  1. It's okay to not be okay - it's normal to feel bad sometimes.
  2. Accepting reality is healthier than fighting it - acknowledge your feelings instead of denying them.
  3. Feeling distressed or anxious at times is expected, especially during challenging situations like a global pandemic.

Keep it Real

Are You Okay? • 0 implied HN points • 13 Jul 20
🏥 Health & Wellness Physical health
  1. Acknowledging and dealing with the negative emotions brought about by the current situation is important for mental well-being.
  2. The increase in COVID-19 cases is not just due to increased testing, but also a result of behaviors like reopening and lack of precautions.
  3. While death rates are not rising significantly, it's crucial to continue taking precautions and supporting medical advancements in treating the virus.

Happy Tuesday!

Are You Okay? • 0 implied HN points • 23 Jun 20
🏥 Health & Wellness Physical health
  1. Dr. Clay Ackerly discussed COVID-19 news and decisions in phase 2.
  2. Lucy McBride plans to resume her day job.
  3. Join Lucy McBride and Michelle Palmer on Facebook Live to talk about managing mental and physical health during the pandemic.

Take a Cat Nap

Are You Okay? • 0 implied HN points • 19 Jun 20
🏥 Health & Wellness Physical health
  1. Commit to following safety guidelines like wearing masks and social distancing to protect yourself and loved ones.
  2. Allow yourself to have fun by hosting small gatherings outdoors with precautions like keeping a distance and using hand sanitizer.
  3. Take care of yourself during this challenging time by pacing yourself, prioritizing your needs, and getting enough rest.

Mental Health Matters

Are You Okay? • 0 implied HN points • 08 Jun 20
🏥 Health & Wellness Physical health
  1. Improving mental health can positively impact medical outcomes, with all organ systems interconnected and influenced by our mental well-being.
  2. Addressing mental health is a moral obligation due to the vast suffering caused by undiagnosed and untreated mental illness.
  3. Acknowledging and seeking help for mental health struggles can lead to self-awareness, self-compassion, and improved coping tools.

Take it Easy

Are You Okay? • 0 implied HN points • 24 May 20
🏥 Health & Wellness Physical health
  1. The author provides broad guidance on physical and mental health during the pandemic, focusing on easing stress and offering general advice.
  2. Specific medical questions and seeking advice should be directed to personal physicians, as the author's guidance is not a replacement for individual medical care.
  3. The readers highly value information on reopening, making tough decisions, and assessing personal risks in relation to COVID-19.

Become the President and CEO of You (and Give Yourself a Signing Bonus)

Are You Okay? • 0 implied HN points • 11 May 20
🏥 Health & Wellness Physical health
  1. Lockdowns were initially implemented to reduce COVID cases, prevent hospitals from becoming overwhelmed, and save lives. However, the lack of a clear plan and tools has led to economic, social, and emotional devastation.
  2. In order to navigate the risks of reentering public life, individuals are advised to become the President and CEO of themselves. This involves staying informed, having trusted advisors, understanding personal health risks, and assessing the public health situation of their state.
  3. Testing for COVID antibodies and the development of vaccines and treatments are crucial for safely reopening the economy and allowing people to resume normal activities without fear.

Don’t Succumb to the Tyranny of the Urgent

Are You Okay? • 0 implied HN points • 08 May 20
🏥 Health & Wellness Physical health
  1. Being alone does not always equate to loneliness; it can lead to self-reflection, growth, and meaningful connections.
  2. Do not neglect non-COVID related health issues; reach out to your doctor for a checkup, especially for concerning symptoms.
  3. Telemedicine is becoming more common and can improve healthcare access, allowing for remote medical consultations.

Know your Body and Ask for Help When Something Feels Amiss

Are You Okay? • 0 implied HN points • 05 May 20
🏥 Health & Wellness Physical health
  1. Listen to your body and seek help if something doesn't feel right. Lisa's story shows how important it is to trust your instincts about your health.
  2. Even when faced with conflicting advice, prioritize your well-being above everything else. Take action when needed.
  3. Regularly check in with your body and communicate any concerns with your doctor. Pay attention to both physical and mental changes, especially during uncertain times.

Make New Connections

Are You Okay? • 0 implied HN points • 03 May 20
🏥 Health & Wellness Physical health
  1. Human connections are essential for our health and well-being, and it's important to find new ways to connect even when physically apart.
  2. Being creative in how we connect can help us stay engaged and maintain relationships, such as planning virtual playdates or sending hand-written notes.
  3. It's a good time to make new connections, whether through online dating, reaching out to old acquaintances, or collaborating with intimidating coworkers.

Be Well

Are You Okay? • 0 implied HN points • 28 Apr 20
🏥 Health & Wellness Physical health
  1. Trauma can affect anyone, not just those who have been through extreme events like war or natural disasters.
  2. Recognizing trauma can lead to growth and healing, both mentally and physically.
  3. Mental health is crucial for overall well-being and should be addressed in medical care.

Fuel Up

Are You Okay? • 0 implied HN points • 19 Apr 20
🏥 Health & Wellness Physical health
  1. Quarantine fatigue is normal and affects everyone to some extent. It's important to find ways to take a break from the mental stress and pressure.
  2. Rest, exercise, connect with friends, and find sources of laughter to help manage adrenaline and release tension during quarantine.
  3. Stay vigilant with quarantine measures, practice self-care, and mark upcoming events for mental and physical well-being during the pandemic.

Take your Temperature

Are You Okay? • 0 implied HN points • 17 Apr 20
🏥 Health & Wellness Physical health
  1. Taking your temperature is important to check for signs of illness like fever, which is a common symptom of coronavirus.
  2. Normal body temperature can vary throughout the day, but typically is considered around 98.6 F (37 C), and a fever is when temperatures rise above the standard range.
  3. Countries like China, South Korea, and Italy use various temperature-checking methods on a large scale, such as handheld thermometers, infrared imaging scanners, and even specialized glasses for detecting body temperatures.

Test your Patience

Are You Okay? • 0 implied HN points • 16 Apr 20
🏥 Health & Wellness Physical health
  1. Massive and widespread testing for COVID-19 is crucial and involves two main types of tests: nasal swab for active virus and blood test for past infection with antibodies.
  2. Current COVID-19 tests have limitations like not being 100% reliable and some safety concerns for the nasal swab test.
  3. To navigate uncertainty during the pandemic, it's important to focus on the present, validate your feelings, and find moments of calm and joy in everyday activities.

Hope

Are You Okay? • 0 implied HN points • 12 Apr 20
🏥 Health & Wellness Physical health
  1. Real hope can be found by following facts and truth.
  2. Even in crisis, our bodies, minds, and science are working to overcome challenges.
  3. Amidst the pandemic, people are coming together to support one another and find meaning in difficult times.

Your Mind Matters

Are You Okay? • 0 implied HN points • 10 Apr 20
🏥 Health & Wellness Physical health
  1. Key preventive measures for COVID-19 continue to be aggressive hand-washing, social distancing, and mask-wearing in public spaces.
  2. Mental health significantly impacts physical health and medical outcomes, affecting conditions like high blood pressure, heart disease, and more.
  3. Addressing mental and physical health together can lead to improved overall health and well-being in the long term.

Protect Your Body and Mind

Are You Okay? • 0 implied HN points • 02 Apr 20
🏥 Health & Wellness Physical health
  1. Personal Protective Equipment (PPE) is crucial for protecting workers from job-related risks.
  2. Healthcare workers wear PPE like how a construction worker wears a helmet to safeguard their health.
  3. Ensuring healthcare workers are healthy is essential in maintaining overall healthcare system functionality.

2022 Year In Review

Austin's Analects • 0 implied HN points • 02 Jun 23
🏥 Health & Wellness Physical health
  1. Reflecting on the past year through an annual review can help you realize accomplishments, identify areas for improvement, and set goals for the future.
  2. Identifying supportive habits, people, and environments, as well as recognizing blockers, can help in planning personal growth and success in the upcoming year.
  3. Setting specific, controllable goals in various aspects of life like physical health, mental growth, social connections, and financial stability can lead to a more structured and purposeful year ahead.

Georgette Leblanc and health as the first requirement

Journal of Gurdjieff Studies • 0 implied HN points • 05 May 22
🏥 Health & Wellness Physical health
  1. Georgette Leblanc emphasized the importance of good health as a primary condition for approaching Gurdjieff and engaging in inner work.
  2. Gurdjieff's approach with Georgette Leblanc involved creating conditions for self-change rather than directly developing her.
  3. Georgette Leblanc found healing and renewed energy through her work on herself and her interactions with Gurdjieff, suggesting a holistic approach to health and personal growth.

The Joy of No Ambition

The Flawed Yogi Report • 0 implied HN points • 11 Jun 21
🏥 Health & Wellness Physical health
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.