The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Forgive Yourself, You’re Human

Are You Okay? β€’ 0 implied HN points β€’ 08 Oct 20
πŸ₯ Health & Wellness Mental health Physical health Self-compassion Stress management Healthy Habits
  1. Self-compassion is crucial for dealing with stress and setbacks. Instead of being hard on yourself, focus on trying again and setting achievable goals.
  2. Acknowledge that these times are challenging and it's okay to struggle. You're not alone in feeling the stress and uncertainty.
  3. Take small steps towards improving your mental and physical health. Try new activities for joy, be patient with yourself, and know that investing in your well-being now is important for the future.

Get Outside

Are You Okay? β€’ 0 implied HN points β€’ 01 Oct 20
πŸ₯ Health & Wellness Mental health Physical health Outdoor activities Exercise
  1. Bundle up and get outside to enjoy cold weather activities like hiking, ice-skating, and fort-building for mental and physical health.
  2. Invest in outdoor heaters or fire pits to socialize safely while maintaining a six-feet distance from others.
  3. Staying active and planning fun outdoor activities can combat stress and emotional tolls of winter, reducing the need for indoor gatherings.

Remember that Change is Possible

Are You Okay? β€’ 0 implied HN points β€’ 21 Sep 20
πŸ₯ Health & Wellness Mental health Physical health Self-care Anxiety Self-Improvement
  1. Remember that change is possible, and it happens one step at a time like Ruth Bader Ginsburg inspired.
  2. Control is in your hands in managing the pandemic by wearing masks, practicing social distancing, handwashing, and self-care.
  3. Facing vulnerability and fear is normal, but don't give them a home; focus on achievable goals and self-care for emotional and physical well-being.
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Peek Under the Hood

Are You Okay? β€’ 0 implied HN points β€’ 03 Sep 20
πŸ₯ Health & Wellness Mental health Physical health Self-care Well-being Medical Advice
  1. Be aware of how stress and anxiety impact your body, and locate where you feel it.
  2. Connect how your lifestyle choices, like news consumption or alcohol intake, affect your physical well-being.
  3. Develop and strengthen coping mechanisms to navigate stress, including trying new activities and seeking support from a healthcare professional.

Consider A Check-Up

Are You Okay? β€’ 0 implied HN points β€’ 03 Aug 20
πŸ₯ Health & Wellness Mental health Physical health Wellness Preventive Care Resilience
  1. Many people are experiencing pandemic fatigue due to the ongoing uncertainty and lack of clear endpoint.
  2. It's important to prioritize both mental and physical health by checking in with a doctor for a tune-up.
  3. Hopeful signs for the future include increasing mask usage, ongoing vaccine development, and improving therapeutics for COVID-19.

Keep it Real

Are You Okay? β€’ 0 implied HN points β€’ 13 Jul 20
πŸ₯ Health & Wellness Mental health COVID-19 Physical health Well-being
  1. Acknowledging and dealing with the negative emotions brought about by the current situation is important for mental well-being.
  2. The increase in COVID-19 cases is not just due to increased testing, but also a result of behaviors like reopening and lack of precautions.
  3. While death rates are not rising significantly, it's crucial to continue taking precautions and supporting medical advancements in treating the virus.

Take a Cat Nap

Are You Okay? β€’ 0 implied HN points β€’ 19 Jun 20
πŸ₯ Health & Wellness Mental health COVID-19 Self-care Healthcare Physical health
  1. Commit to following safety guidelines like wearing masks and social distancing to protect yourself and loved ones.
  2. Allow yourself to have fun by hosting small gatherings outdoors with precautions like keeping a distance and using hand sanitizer.
  3. Take care of yourself during this challenging time by pacing yourself, prioritizing your needs, and getting enough rest.

Mental Health Matters

Are You Okay? β€’ 0 implied HN points β€’ 08 Jun 20
πŸ₯ Health & Wellness Mental health Physical health
  1. Improving mental health can positively impact medical outcomes, with all organ systems interconnected and influenced by our mental well-being.
  2. Addressing mental health is a moral obligation due to the vast suffering caused by undiagnosed and untreated mental illness.
  3. Acknowledging and seeking help for mental health struggles can lead to self-awareness, self-compassion, and improved coping tools.

Take it Easy

Are You Okay? β€’ 0 implied HN points β€’ 24 May 20
πŸ₯ Health & Wellness Wellness Mental health Physical health
  1. The author provides broad guidance on physical and mental health during the pandemic, focusing on easing stress and offering general advice.
  2. Specific medical questions and seeking advice should be directed to personal physicians, as the author's guidance is not a replacement for individual medical care.
  3. The readers highly value information on reopening, making tough decisions, and assessing personal risks in relation to COVID-19.

Become the President and CEO of You (and Give Yourself a Signing Bonus)

Are You Okay? β€’ 0 implied HN points β€’ 11 May 20
πŸ₯ Health & Wellness Public Health Mental health Physical health Immunity Medical Updates
  1. Lockdowns were initially implemented to reduce COVID cases, prevent hospitals from becoming overwhelmed, and save lives. However, the lack of a clear plan and tools has led to economic, social, and emotional devastation.
  2. In order to navigate the risks of reentering public life, individuals are advised to become the President and CEO of themselves. This involves staying informed, having trusted advisors, understanding personal health risks, and assessing the public health situation of their state.
  3. Testing for COVID antibodies and the development of vaccines and treatments are crucial for safely reopening the economy and allowing people to resume normal activities without fear.

Don’t Succumb to the Tyranny of the Urgent

Are You Okay? β€’ 0 implied HN points β€’ 08 May 20
πŸ₯ Health & Wellness Physical health Mental health Telemedicine Medical Advice
  1. Being alone does not always equate to loneliness; it can lead to self-reflection, growth, and meaningful connections.
  2. Do not neglect non-COVID related health issues; reach out to your doctor for a checkup, especially for concerning symptoms.
  3. Telemedicine is becoming more common and can improve healthcare access, allowing for remote medical consultations.

Know your Body and Ask for Help When Something Feels Amiss

Are You Okay? β€’ 0 implied HN points β€’ 05 May 20
πŸ₯ Health & Wellness Physical health Mental health Medical Advice Self-care COVID-19
  1. Listen to your body and seek help if something doesn't feel right. Lisa's story shows how important it is to trust your instincts about your health.
  2. Even when faced with conflicting advice, prioritize your well-being above everything else. Take action when needed.
  3. Regularly check in with your body and communicate any concerns with your doctor. Pay attention to both physical and mental changes, especially during uncertain times.

Make New Connections

Are You Okay? β€’ 0 implied HN points β€’ 03 May 20
πŸ₯ Health & Wellness Mental health Connections Social Distancing Physical health Online Communication
  1. Human connections are essential for our health and well-being, and it's important to find new ways to connect even when physically apart.
  2. Being creative in how we connect can help us stay engaged and maintain relationships, such as planning virtual playdates or sending hand-written notes.
  3. It's a good time to make new connections, whether through online dating, reaching out to old acquaintances, or collaborating with intimidating coworkers.

Fuel Up

Are You Okay? β€’ 0 implied HN points β€’ 19 Apr 20
πŸ₯ Health & Wellness Mental health Physical health Self-care
  1. Quarantine fatigue is normal and affects everyone to some extent. It's important to find ways to take a break from the mental stress and pressure.
  2. Rest, exercise, connect with friends, and find sources of laughter to help manage adrenaline and release tension during quarantine.
  3. Stay vigilant with quarantine measures, practice self-care, and mark upcoming events for mental and physical well-being during the pandemic.

Take your Temperature

Are You Okay? β€’ 0 implied HN points β€’ 17 Apr 20
πŸ₯ Health & Wellness Physical health Mental health Preventative measures Technology Global impact
  1. Taking your temperature is important to check for signs of illness like fever, which is a common symptom of coronavirus.
  2. Normal body temperature can vary throughout the day, but typically is considered around 98.6 F (37 C), and a fever is when temperatures rise above the standard range.
  3. Countries like China, South Korea, and Italy use various temperature-checking methods on a large scale, such as handheld thermometers, infrared imaging scanners, and even specialized glasses for detecting body temperatures.

Test your Patience

Are You Okay? β€’ 0 implied HN points β€’ 16 Apr 20
πŸ₯ Health & Wellness Mental health Well-being Physical health Self-care Mindfulness
  1. Massive and widespread testing for COVID-19 is crucial and involves two main types of tests: nasal swab for active virus and blood test for past infection with antibodies.
  2. Current COVID-19 tests have limitations like not being 100% reliable and some safety concerns for the nasal swab test.
  3. To navigate uncertainty during the pandemic, it's important to focus on the present, validate your feelings, and find moments of calm and joy in everyday activities.

Your Mind Matters

Are You Okay? β€’ 0 implied HN points β€’ 10 Apr 20
πŸ₯ Health & Wellness Mental health Physical health Stress management Medical conditions Well-being
  1. Key preventive measures for COVID-19 continue to be aggressive hand-washing, social distancing, and mask-wearing in public spaces.
  2. Mental health significantly impacts physical health and medical outcomes, affecting conditions like high blood pressure, heart disease, and more.
  3. Addressing mental and physical health together can lead to improved overall health and well-being in the long term.

2022 Year In Review

Austin's Analects β€’ 0 implied HN points β€’ 02 Jun 23
πŸ₯ Health & Wellness Physical health Mental health Financial Health Vocational Health Social Health
  1. Reflecting on the past year through an annual review can help you realize accomplishments, identify areas for improvement, and set goals for the future.
  2. Identifying supportive habits, people, and environments, as well as recognizing blockers, can help in planning personal growth and success in the upcoming year.
  3. Setting specific, controllable goals in various aspects of life like physical health, mental growth, social connections, and financial stability can lead to a more structured and purposeful year ahead.

Georgette Leblanc and health as the first requirement

Journal of Gurdjieff Studies β€’ 0 implied HN points β€’ 05 May 22
πŸ₯ Health & Wellness Mental health Physical health Self-Improvement Spirituality Holistic health
  1. Georgette Leblanc emphasized the importance of good health as a primary condition for approaching Gurdjieff and engaging in inner work.
  2. Gurdjieff's approach with Georgette Leblanc involved creating conditions for self-change rather than directly developing her.
  3. Georgette Leblanc found healing and renewed energy through her work on herself and her interactions with Gurdjieff, suggesting a holistic approach to health and personal growth.

4 Reasons why I'm working out this year

Eddie's startup voyage β€’ 0 implied HN points β€’ 29 Jan 24
πŸ₯ Health & Wellness Fitness Mental health Physical health Appearance Discipline
  1. Prevent muscle loss with age by doing progressive resistance training and increasing protein intake.
  2. Strive to get stronger by focusing on free weight exercises like squats, deadlifts, and bench press.
  3. Develop mental discipline and confidence through regular workouts, which can translate into other areas of life.

The Joy of No Ambition

The Flawed Yogi Report β€’ 0 implied HN points β€’ 11 Jun 21
πŸ₯ Health & Wellness Self-care Well-being Mental health Personal Growth Physical health
  1. Being overly ambitious can lead to burnout and ignoring personal well-being. It's important to recognize and address when ambition is causing stress.
  2. Practicing self-care and kindness can lead to true contentment. Sometimes, doing less and being gentle with oneself can bring more fulfillment than pushing harder.
  3. Taking a break from constant improvement and goal-setting is liberating. It's okay to pause, reassess, and focus on the present without always striving for more.

Breaking through inertia to balance energy

The Flawed Yogi Report β€’ 0 implied HN points β€’ 04 Jan 21
πŸ₯ Health & Wellness Yoga Mental health Self-care Physical health
  1. Yoga teaches about the qualities of tamas, rajas, and sattva, and how they influence our energy levels and behaviors.
  2. Moving from a tamasic state of sluggishness to a rajasic state of action can help overcome inertia and set goals.
  3. Balancing these qualities in our yoga practice can lead to improved mental health and overall well-being.

Unleash Your Inner Dynamo: A Guide to Conquering Challenges and Embracing Triumphs

The Self Mastery Times β€’ 0 implied HN points β€’ 04 Jan 24
πŸ₯ Health & Wellness Motivation Physical health Mental health
  1. Euphoria of victory is a powerful motivator, like turbocharging your determination.
  2. Having a reward system for accomplishing goals turns your journey into a fun celebration for your soul.
  3. Surround yourself with positive allies and take care of your body and mind to power your success story.

When Fat Burns In the Flame of Lean Muscle Mass β€” Better Put That Butter Either on Steak or Potatoes

Harnessing the Power of Nutrients β€’ 0 implied HN points β€’ 04 May 11
πŸ₯ Health & Wellness Nutrition Physical health Metabolism Diet Fitness
  1. Sugar makes a high-fat diet extra-palatable, leading to higher food intake initially but not long-term.
  2. Palatability of diet may impact obesity independently of caloric intake.
  3. Eating an all-fat diet can lead to loss of lean muscle mass because the body needs oxaloacetate from carbohydrates or proteins to fully utilize fats for energy.

Does Your Liver Look Like an Eskimo’s Dinner? Fatty Liver is a Silent Epidemic

Harnessing the Power of Nutrients β€’ 0 implied HN points β€’ 09 Oct 10
πŸ₯ Health & Wellness Healthy Eating Disease Prevention Nutrition Physical health
  1. Fatty liver is a common condition that often goes unnoticed and can lead to serious health issues like inflammation, cirrhosis, and even death.
  2. Non-alcoholic fatty liver disease (NAFLD) is on the rise in both adults and children, with possible links to insulin resistance rather than just obesity.
  3. Fatty liver can be caused by factors like excessive fructose consumption and high intake of polyunsaturated fats, which can contribute to liver damage.

Bình tĩnh mà sợ

ThΓ‘i | Hacker | Kα»Ή sΖ° tin tαΊ·c β€’ 0 implied HN points β€’ 13 Mar 20
πŸ₯ Health & Wellness Preparedness Mental health Physical health Community support
  1. It's important to fear early and prepare. Being fearful is normal and beneficial for survival. Early preparation is key to dealing with crises effectively.
  2. Maintain a calm mindset and trust science. Keeping a clear head helps in making rational decisions. Trusting reputable sources of information and science is crucial during uncertain times.
  3. Take care of yourself and others. Practice good habits, prepare financially, and show empathy towards others. Taking preventive measures and supporting each other is essential to overcome challenges.

Notes from the Week - Week 27

Notes in the Margins β€’ 0 implied HN points β€’ 10 Jul 23
πŸ₯ Health & Wellness Self-care Mental health Physical health Well-being Boundaries
  1. During busy times, it's important to prioritize self-care and go back to basics like rest, oxygen, water, and sunshine.
  2. Having a support system in place is crucial for dealing with unexpected challenges and crises.
  3. Setting boundaries and taking time to recharge are essential for maintaining mental and emotional well-being.

Bite-Sized Self-Care Challenge Day 25

QUALITY BOSS β€’ 0 implied HN points β€’ 25 Jan 24
πŸ₯ Health & Wellness Self-care Mental health Physical health Wellness Practices Lifestyle changes
  1. Taking regular breaks is important for maintaining focus and productivity. It helps clear your mind and prevents you from ignoring basic needs like hydration and hunger.
  2. Scheduling breaks can be effective. Using tools like a visual timer can remind you when it's time to step away and recharge.
  3. You can use your break time for simple activities like stretching, getting water, or just relaxing. Choose whatever helps you feel refreshed.

Bite-Sized Self-Care Challenge Day 13

QUALITY BOSS β€’ 0 implied HN points β€’ 13 Jan 24
πŸ₯ Health & Wellness Exercise Self-care Mental health Physical health Lifestyle
  1. Exercise is really important for your physical health and helps improve your brain and mental health too. Getting your body moving can make you feel a lot better.
  2. You don't need fancy equipment to exercise. Simple activities like walking or jogging can help you stay healthy and feel good.
  3. Today, try to get your heart rate up through some fun physical activities. Just remember to listen to your body and do what feels right for you.