The hottest Supplements Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 539 implied HN points • 18 Oct 23
🏥 Health & Wellness Supplements
  1. High-dose biotin can have varied effects on health, improving blood sugar and some sensory issues but potentially worsening neurological problems.
  2. Studies have shown positive impacts on diabetes and sensory issues with high-dose biotin, but caution is needed due to potential adverse effects.
  3. Biotin supplementation levels should be tailored individually, as too much can lead to misleading lab test results and impact health negatively.

Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Supplements
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits

Why You Need THIS Supplement On a High-Protein Diet

Harnessing the Power of Nutrients • 419 implied HN points • 16 Oct 23
🏥 Health & Wellness Supplements
  1. Eating a high-protein diet may not provide enough biotin, especially for athletes experiencing skin issues, blood sugar imbalances, or low mood.
  2. Consider supplementing with biotin if you are on a protein-rich diet and facing related symptoms.
  3. Check out the video and podcast resources for more information on the importance of biotin in a high-protein diet.

What I'm Doing for Allergies

Harnessing the Power of Nutrients • 1617 implied HN points • 11 May 22
🏥 Health & Wellness Supplements
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Biotin Causes a Multitude of False Lab Tests | Here is What to Do

Harnessing the Power of Nutrients • 738 implied HN points • 12 Dec 22
🏥 Health & Wellness Supplements
  1. High-dose biotin supplements can cause false signals on various lab tests, potentially leading to misdiagnoses and unnecessary treatments.
  2. Physicians should ask patients about biotin intake, advise them to stop biotin supplements before lab tests, and be aware of biotin interference in lab results.
  3. Be cautious with biotin supplements, especially before lab tests, to avoid inaccurate results and potential medical misguidance.

Friday Q&A: Vitamins & Supplements

Are You Okay? • 319 implied HN points • 11 Aug 23
🏥 Health & Wellness Supplements
  1. Juice cleanses may not provide significant health benefits and can lead to negative side effects like headaches and irritability.
  2. Long-term, sustainable changes in diet, such as eating fruits and vegetables, three solid meals a day, and regular fullness, are recommended over juice cleanses.
  3. Vitamin B12 supplements may be necessary in certain cases, like when levels are low due to specific conditions, even though vitamins can sometimes be unnecessary.

Vibrant Vs. SpectraCell Panels

Harnessing the Power of Nutrients • 599 implied HN points • 14 Jan 23
🏥 Health & Wellness Supplements
  1. Vibrant and SpectraCell panels assess micronutrient status differently, one focusing on serum concentrations and intracellular levels and the other on the ability of nutrients to promote white blood cell replication in culture.
  2. Vibrant panel seemed more comprehensive and efficient in measuring nutrient concentrations compared to SpectraCell, but both panels showed discrepancies in identifying abnormalities in the user's nutrient levels.
  3. The user's suspicion of a biotin transporter defect was not confirmed by either panel, but the data hinted at issues with intracellular transport of certain nutrients, providing insights for further investigation.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Supplements
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

Notes on How to Raise Your Testosterone

Hard Pivot • 235 implied HN points • 23 Apr 23
🏥 Health & Wellness Supplements
  1. Prioritize sleep, sun exposure, sex, squats, and low stress to raise testosterone naturally
  2. Ensure to eat enough, include fats and carbs, and don't skip on micronutrients for testosterone optimization
  3. Engage in cold exposure, supplements, leg workouts, and stress reduction to support testosterone levels

The MTHFR Protocol

Harnessing the Power of Nutrients • 339 implied HN points • 04 Apr 23
🏥 Health & Wellness Supplements
  1. The MTHFR Protocol offers a quick guide to optimizing and personalizing methylation through foods and supplements.
  2. The protocol is available to Masterpass members through paid subscription plans.
  3. To access the guide, subscribe via the provided link and choose a paid option to receive immediate access.

Questions on vitamin D sulfate, synthesis and recycling of BH4, and high-dose iron absorption

Harnessing the Power of Nutrients • 359 implied HN points • 28 Feb 23
🏥 Health & Wellness Supplements
  1. Get morning outdoor sunlight for circadian rhythm and some unprotected sunlight during the day without reddening, while avoiding burning, for vitamin D synthesis.
  2. Cofactors like zinc, magnesium, potassium, and niacin assist in synthesizing and recycling BH4, with folate and methylation playing no direct role.
  3. High-dose iron absorption can vary; 200mg in the morning absorbs faster but may cause gut issues, so starting lower and adjusting based on needs is advised.

Questions on Questions on supplements causing brain fog, ATP, low blood sugar, ceruloplasmin

Harnessing the Power of Nutrients • 419 implied HN points • 12 Dec 22
🏥 Health & Wellness Supplements
  1. Consider balancing vitamin D, vitamin K2, and calcium with vitamin A and phosphorus to prevent brain fog.
  2. On a vegan keto diet, if experiencing low blood sugar, try increasing protein intake and consider B vitamins, iron, copper, sulfur, magnesium, potassium, biotin, and B6.
  3. If copper doesn't raise ceruloplasmin, focus on vitamin A and thyroid hormone levels, and consider antioxidant intake to regulate transferrin saturation.

Friday Q&A: Diet Coke; Stomach Woes; Strength Training for Beginners; & Finding the Right Doctor for Menopause

Are You Okay? • 219 implied HN points • 03 Mar 23
🏥 Health & Wellness Supplements
  1. Consuming Diet Coke daily doesn't completely negate healthy eating habits, but it's worth considering the potential downsides such as caffeine content and artificial sweeteners.
  2. Individual responses to gas, bloating, and irregular bowel movements can vary, and there isn't one-size-fits-all advice for using probiotics to address these issues.
  3. Health is about balancing risks and rewards, and making choices that work best for your body and well-being, whether it's enjoying certain habits or deciding to make changes for better health.

Weight-Neutral, Non-Restrictive Blood Sugar Management Strategies

Weight and Healthcare • 698 implied HN points • 16 Feb 22
🏥 Health & Wellness Supplements
  1. Weight-neutral, non-restrictive strategies are essential for managing blood sugar without focus on weight loss.
  2. Medications, stress management, healthy gums, sleep, and supplements like turmeric and cinnamon can help regulate blood sugar.
  3. Movement, including strength training and cardio, plays a significant role in managing blood sugar levels and insulin sensitivity.

COUNTERING MISINFORMATION: PREVIEW this weekend’s analysis-demolition of “Hidden Dangers of Vitamins and Supplements”

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 78 implied HN points • 09 Feb 24
🏥 Health & Wellness Supplements
  1. The author is going to review a video on 'Hidden Dangers of Vitamins and Supplements.'
  2. There is concern about the influence of drug companies on the US government.
  3. The topic of misinformation regarding nutrition and supplements is a focus of the author's work.

The Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 539 implied HN points • 11 Apr 22
🏥 Health & Wellness Supplements
  1. The Vitamins and Minerals 101 Cliff Notes offer a simple bullet-point summary of insights on nutrients, signs of deficiency or excess, recommended foods, supplements, and balancing strategies.
  2. It is a 28-page PDF based on 20 years of research, providing actionable information for each nutrient.
  3. Masterpass members can access the Cliff Notes, making it a valuable resource for those seeking organized and efficient nutrition information.

Thyroid Trouble

The Heart Attack Diet • 119 implied HN points • 16 Sep 23
🏥 Health & Wellness Supplements
  1. Thyroid issues can often be misdiagnosed or overlooked, leading to years of suffering without a clear answer.
  2. Alternative treatments or supplements may be worth considering for chronic conditions, even if traditional medical tests show normal results.
  3. Questioning traditional medical approaches and being open to unconventional solutions can sometimes lead to unexpected positive outcomes.

How to Grow Your Hair Out

Autoscriptorium • 119 implied HN points • 27 Feb 23
🏥 Health & Wellness Supplements
  1. Determine your hair type to find the most suitable care methods.
  2. Regular trims, specific product choices for water quality, and reduced washing frequency can help hair growth.
  3. Avoid damaging practices like excessive dyeing, extensions, and heat styling to maintain healthy hair.

Weight-Neutral, Non-Restrictive Blood Pressure Management

Weight and Healthcare • 279 implied HN points • 29 Jun 22
🏥 Health & Wellness Supplements
  1. High blood pressure can affect people of all sizes for various reasons, and it's crucial to provide blame-free and shame-free care.
  2. Weight-neutral approaches to blood pressure management can include medication, specific dietary choices like high-potassium foods, and supplements.
  3. In addition to traditional treatment options, lifestyle factors like sleep, meditation, and movement can also play a role in managing blood pressure.

Exclusive Discounts for Masterpass Members

Harnessing the Power of Nutrients • 299 implied HN points • 13 Jun 22
💼 Business Supplements
  1. Exclusive discounts available for Masterpass members on a variety of products, including supplements, mattresses, saunas, and health foods.
  2. The rebate program offers money back on purchases of specific products, providing additional savings to customers.
  3. Members can request new discounts to be added to the program, expanding the range of products available at discounted rates.

It's Hard to Find The Right Stuff.

OK Doomer • 116 implied HN points • 09 Dec 24
🏥 Health & Wellness Supplements
  1. Finding the right supplements is tough because many products on the market are not tested properly. You need to be cautious about what you buy.
  2. Not all supplements contain the ingredients they claim to have, which can lead to wasted money and false hope. For example, many ginkgo products don't even contain enough ginkgo to be effective.
  3. It's important to do research and find reliable brands that provide the correct dosages of ingredients to actually help with health issues. Using trusted resources can guide you in the right direction.

Well Being: Biohacking with Urolithin A

Who is Robert Malone • 10 implied HN points • 06 Nov 25
🏥 Health & Wellness Supplements
  1. Urolithin A is an exciting supplement that may help counteract aging by improving immune system health. It can help your immune cells act younger and work better as you get older.
  2. Research shows that taking Urolithin A daily can also boost muscle strength and endurance, especially for older adults. This makes it a potentially valuable tool for maintaining physical fitness as we age.
  3. Though it can be expensive, many believe the benefits of Urolithin A make it worth trying for those interested in anti-aging and improving overall well-being.

A Nicotine Analogue I Had Known and Didn’t Love: 6-methylnicotine (22/30)

psychotechnology • 7 implied HN points • 23 Nov 25
🏥 Health & Wellness Supplements
  1. methylnicotine produces a smoother, milder stimulant buzz with fewer physical side effects, but it often feels flatter and less helpful for focused, productive writing than regular nicotine.
  2. Both commercial products add 80 mg of L-theanine and come in different delivery forms, so the calming additive and format make it hard to judge the pure effects of 6-MN and tolerance is a big confounder.
  3. Public research on 6-MN is sparse and mostly proprietary; some users report lower heart rate or help cutting down stronger nicotine products, but overall it isn’t clearly superior and more study of nicotinic analogues would be useful.

Vitamin B1: Thiamin

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jun 22
🏥 Health & Wellness Supplements
  1. Thiamin, also known as Vitamin B1, is crucial for burning carbohydrates as an energy source. It is especially important in preventing glucose intolerance and potentially type 2 diabetes.
  2. Severe thiamin deficiency can lead to severe neurological issues such as tingling in the hands and feet, muscle weakness, heart problems, cognitive impairment, and even death, emphasizing the vital role thiamin plays in maintaining nervous system health.
  3. Aside from aiding in energy extraction from food, thiamin also helps protect against oxidative stress, supports vitamin recycling, aids in detoxification, and assists in the synthesis of various essential compounds like fats, cholesterol, and DNA building blocks.

Perfecting your sleep 😴

10x your mind • 79 implied HN points • 15 Sep 22
🏥 Health & Wellness Supplements
  1. Perfect sleep includes waking up naturally and feeling fully rested. This indicates good sleep quality and sets your body clock.
  2. To improve sleep, maintain a consistent bedtime, get daylight exposure, exercise in the morning, and wind down before sleep.
  3. Avoid melatonin supplements as they only help you fall asleep slightly faster, but don't improve overall sleep quality significantly.

Vitamin B2: Riboflavin

Harnessing the Power of Nutrients • 119 implied HN points • 27 Jun 22
🏥 Health & Wellness Supplements
  1. Riboflavin, also known as Vitamin B2, plays a crucial role in fat burning and is essential for energy production.
  2. Riboflavin deficiency can lead to various health issues like anemia, oxidative stress, eye problems, and heart disease.
  3. Getting enough riboflavin through a balanced diet is key, especially from top-tier food sources like liver, kidney, almonds, and red meat.

Well Being: Methylene Blue

Who is Robert Malone • 38 implied HN points • 17 Feb 25
🏥 Health & Wellness Supplements
  1. Bio-hacking means figuring out new ways to improve your health by experimenting with your body and mind. It's all about using different techniques and supplements to feel better.
  2. Methylene blue is a supplement that may help boost energy levels and improve cognitive function by supporting the health of our mitochondria, the parts of our cells that produce energy.
  3. While there are risks with self-experimentation, some people find that bio-hacking can lead to amazing health benefits, like better energy and improved brain function, especially as we age.

Manganese

Harnessing the Power of Nutrients • 79 implied HN points • 08 Jul 22
🏥 Health & Wellness Supplements
  1. Manganese is important for protecting mitochondria, making glucose, collagen, and cholesterol, and assisting with skin health, PMS, and osteoporosis.
  2. Manganese helps in cleaning up ammonia and glutamate in the body.
  3. This post discusses the benefits of manganese and its role in overall health.

Recordings and Transcripts of the Live Q&A Sessions

Harnessing the Power of Nutrients • 79 implied HN points • 25 Jun 22
🏥 Health & Wellness Supplements
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

Fight Inflation With Masterpass Discounts!

Harnessing the Power of Nutrients • 79 implied HN points • 15 Jun 22
💼 Business Supplements
  1. Inflation rates are high, and strategies like buying in bulk and using discounts are advised to combat rising prices.
  2. Consider investing in Community Supported Agriculture (CSA) shares or utilizing Masterpass discounts for frozen meat and fish sources.
  3. Prepare for inflation by locking in current prices for items you know you will need, without relying on credit card debt, and take advantage of available discounts.

Vitamin D and Dementia

Neuro Athletics • 13 implied HN points • 17 Jun 25
🏥 Health & Wellness Supplements
  1. Taking vitamin D can lower the risk of dementia by 40%, according to a study of over 12,000 adults. That's a big number for such a cheap supplement!
  2. Women benefit the most from vitamin D; those without cognitive issues can see up to a 56% reduction in risk. It's really important for brain health, especially in women.
  3. Vitamin D does a lot for the brain, like reducing inflammation and helping brain cells grow. It might be one of the best, simplest ways to protect your brain as you age.