The hottest Supplements Substack posts right now

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Questions on hair trace mineral analysis, the real problem with seed oils, and the supposed vitamin C tyrosinase complex.

Harnessing the Power of Nutrients • 479 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition Minerals Vitamins Toxins Supplements
  1. Hair trace mineral analysis can capture unique data but should be complemented with more validated tests for accurate results
  2. Seed oils pose a concern due to their susceptibility to oxidative damage, which can be addressed by consuming specific nutrients in moderation
  3. Whole food vitamin C is similar to synthetic forms in its functions, but obtaining it from natural sources can offer additional benefits

Why You Need THIS Supplement On a High-Protein Diet

Harnessing the Power of Nutrients • 419 implied HN points • 16 Oct 23
🏥 Health & Wellness Nutrition Supplements
  1. Eating a high-protein diet may not provide enough biotin, especially for athletes experiencing skin issues, blood sugar imbalances, or low mood.
  2. Consider supplementing with biotin if you are on a protein-rich diet and facing related symptoms.
  3. Check out the video and podcast resources for more information on the importance of biotin in a high-protein diet.

What I'm Doing for Allergies

Harnessing the Power of Nutrients • 1617 implied HN points • 11 May 22
🏥 Health & Wellness Allergies Supplements Diet Vitamins Mental health
  1. Implementing a protocol for allergies involves a combination of supplements and changes in diet and lifestyle, such as incorporating spirulina, herbs like Tinofend, and hyperlocal honey.
  2. Personalized allergy protocols may require adjustments based on individual nutrient needs, such as increasing intake of specific nutrients like choline, methylfolate, vitamin A, and vitamin C.
  3. Considering historical changes in diet and lifestyle that have impacted allergy severity can provide insights for developing effective allergy management strategies.

Biotin Causes a Multitude of False Lab Tests | Here is What to Do

Harnessing the Power of Nutrients • 738 implied HN points • 12 Dec 22
🏥 Health & Wellness Nutrition Lab Tests Supplements Medical Prevention
  1. High-dose biotin supplements can cause false signals on various lab tests, potentially leading to misdiagnoses and unnecessary treatments.
  2. Physicians should ask patients about biotin intake, advise them to stop biotin supplements before lab tests, and be aware of biotin interference in lab results.
  3. Be cautious with biotin supplements, especially before lab tests, to avoid inaccurate results and potential medical misguidance.
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Friday Q&A: Vitamins & Supplements

Are You Okay? • 319 implied HN points • 11 Aug 23
🏥 Health & Wellness Nutrition Supplements Vitamins Diet
  1. Juice cleanses may not provide significant health benefits and can lead to negative side effects like headaches and irritability.
  2. Long-term, sustainable changes in diet, such as eating fruits and vegetables, three solid meals a day, and regular fullness, are recommended over juice cleanses.
  3. Vitamin B12 supplements may be necessary in certain cases, like when levels are low due to specific conditions, even though vitamins can sometimes be unnecessary.

Vibrant Vs. SpectraCell Panels

Harnessing the Power of Nutrients • 599 implied HN points • 14 Jan 23
🏥 Health & Wellness Nutrition Vitamins Minerals Supplements
  1. Vibrant and SpectraCell panels assess micronutrient status differently, one focusing on serum concentrations and intracellular levels and the other on the ability of nutrients to promote white blood cell replication in culture.
  2. Vibrant panel seemed more comprehensive and efficient in measuring nutrient concentrations compared to SpectraCell, but both panels showed discrepancies in identifying abnormalities in the user's nutrient levels.
  3. The user's suspicion of a biotin transporter defect was not confirmed by either panel, but the data hinted at issues with intracellular transport of certain nutrients, providing insights for further investigation.

Catch Me on "Microbes and Mental Health"

Harnessing the Power of Nutrients • 379 implied HN points • 13 Mar 23
🏥 Health & Wellness Mental health Nutrition Wellness Supplements Immunity
  1. The Microbes and Mental Health Summit covers a range of topics from experts in the field, including discussions on vitamins and minerals' impact on mental health.
  2. Chris Masterjohn offers insights on improving brain health through diet changes, understanding nutritional biochemistry, and identifying imbalances that can affect mood and cognition.
  3. The summit provides valuable information on methylation, genetic polymorphisms, riboflavin, and the importance of cognitive work in mental health.

Questions on vitamin D sulfate, synthesis and recycling of BH4, and high-dose iron absorption

Harnessing the Power of Nutrients • 359 implied HN points • 28 Feb 23
🏥 Health & Wellness Nutrition Supplements Wellness Tips
  1. Get morning outdoor sunlight for circadian rhythm and some unprotected sunlight during the day without reddening, while avoiding burning, for vitamin D synthesis.
  2. Cofactors like zinc, magnesium, potassium, and niacin assist in synthesizing and recycling BH4, with folate and methylation playing no direct role.
  3. High-dose iron absorption can vary; 200mg in the morning absorbs faster but may cause gut issues, so starting lower and adjusting based on needs is advised.

Questions on Questions on supplements causing brain fog, ATP, low blood sugar, ceruloplasmin

Harnessing the Power of Nutrients • 419 implied HN points • 12 Dec 22
🏥 Health & Wellness Nutrition Supplements Brain health Traditional Medicine Energy metabolism
  1. Consider balancing vitamin D, vitamin K2, and calcium with vitamin A and phosphorus to prevent brain fog.
  2. On a vegan keto diet, if experiencing low blood sugar, try increasing protein intake and consider B vitamins, iron, copper, sulfur, magnesium, potassium, biotin, and B6.
  3. If copper doesn't raise ceruloplasmin, focus on vitamin A and thyroid hormone levels, and consider antioxidant intake to regulate transferrin saturation.

Friday Q&A: Diet Coke; Stomach Woes; Strength Training for Beginners; & Finding the Right Doctor for Menopause

Are You Okay? • 219 implied HN points • 03 Mar 23
🏥 Health & Wellness Nutrition Fitness Supplements Metabolism
  1. Consuming Diet Coke daily doesn't completely negate healthy eating habits, but it's worth considering the potential downsides such as caffeine content and artificial sweeteners.
  2. Individual responses to gas, bloating, and irregular bowel movements can vary, and there isn't one-size-fits-all advice for using probiotics to address these issues.
  3. Health is about balancing risks and rewards, and making choices that work best for your body and well-being, whether it's enjoying certain habits or deciding to make changes for better health.

Weight-Neutral, Non-Restrictive Blood Sugar Management Strategies

Weight and Healthcare • 698 implied HN points • 16 Feb 22
🏥 Health & Wellness Blood Sugar Weight management Supplements Physical activity
  1. Weight-neutral, non-restrictive strategies are essential for managing blood sugar without focus on weight loss.
  2. Medications, stress management, healthy gums, sleep, and supplements like turmeric and cinnamon can help regulate blood sugar.
  3. Movement, including strength training and cardio, plays a significant role in managing blood sugar levels and insulin sensitivity.

COUNTERING MISINFORMATION: PREVIEW this weekend’s analysis-demolition of “Hidden Dangers of Vitamins and Supplements”

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 78 implied HN points • 09 Feb 24
🏥 Health & Wellness Nutrition Supplements Disinformation Pharmaceuticals Healthcare Industry
  1. The author is going to review a video on 'Hidden Dangers of Vitamins and Supplements.'
  2. There is concern about the influence of drug companies on the US government.
  3. The topic of misinformation regarding nutrition and supplements is a focus of the author's work.

The Vitamins and Minerals 101 Cliff Notes

Harnessing the Power of Nutrients • 539 implied HN points • 11 Apr 22
🏥 Health & Wellness Nutrition Supplements Research
  1. The Vitamins and Minerals 101 Cliff Notes offer a simple bullet-point summary of insights on nutrients, signs of deficiency or excess, recommended foods, supplements, and balancing strategies.
  2. It is a 28-page PDF based on 20 years of research, providing actionable information for each nutrient.
  3. Masterpass members can access the Cliff Notes, making it a valuable resource for those seeking organized and efficient nutrition information.

Thyroid Trouble

The Heart Attack Diet • 119 implied HN points • 16 Sep 23
🏥 Health & Wellness Chronic Fatigue Medical Research Supplements Personal Health
  1. Thyroid issues can often be misdiagnosed or overlooked, leading to years of suffering without a clear answer.
  2. Alternative treatments or supplements may be worth considering for chronic conditions, even if traditional medical tests show normal results.
  3. Questioning traditional medical approaches and being open to unconventional solutions can sometimes lead to unexpected positive outcomes.

Weight-Neutral, Non-Restrictive Blood Pressure Management

Weight and Healthcare • 279 implied HN points • 29 Jun 22
🏥 Health & Wellness Nutrition Exercise Medication Supplements Sleep
  1. High blood pressure can affect people of all sizes for various reasons, and it's crucial to provide blame-free and shame-free care.
  2. Weight-neutral approaches to blood pressure management can include medication, specific dietary choices like high-potassium foods, and supplements.
  3. In addition to traditional treatment options, lifestyle factors like sleep, meditation, and movement can also play a role in managing blood pressure.

Exclusive Discounts for Masterpass Members

Harnessing the Power of Nutrients • 299 implied HN points • 13 Jun 22
💼 Business Discounts Supplements Clothing
  1. Exclusive discounts available for Masterpass members on a variety of products, including supplements, mattresses, saunas, and health foods.
  2. The rebate program offers money back on purchases of specific products, providing additional savings to customers.
  3. Members can request new discounts to be added to the program, expanding the range of products available at discounted rates.

Vitamin B1: Thiamin

Harnessing the Power of Nutrients • 159 implied HN points • 27 Jun 22
🏥 Health & Wellness Vitamins Diet Supplements Deficiency Nutrition
  1. Thiamin, also known as Vitamin B1, is crucial for burning carbohydrates as an energy source. It is especially important in preventing glucose intolerance and potentially type 2 diabetes.
  2. Severe thiamin deficiency can lead to severe neurological issues such as tingling in the hands and feet, muscle weakness, heart problems, cognitive impairment, and even death, emphasizing the vital role thiamin plays in maintaining nervous system health.
  3. Aside from aiding in energy extraction from food, thiamin also helps protect against oxidative stress, supports vitamin recycling, aids in detoxification, and assists in the synthesis of various essential compounds like fats, cholesterol, and DNA building blocks.

Perfecting your sleep 😴

10x your mind • 79 implied HN points • 15 Sep 22
🏥 Health & Wellness Sleep Supplements
  1. Perfect sleep includes waking up naturally and feeling fully rested. This indicates good sleep quality and sets your body clock.
  2. To improve sleep, maintain a consistent bedtime, get daylight exposure, exercise in the morning, and wind down before sleep.
  3. Avoid melatonin supplements as they only help you fall asleep slightly faster, but don't improve overall sleep quality significantly.

Vitamin B2: Riboflavin

Harnessing the Power of Nutrients • 119 implied HN points • 27 Jun 22
🏥 Health & Wellness Nutrition Supplements Deficiency Diet Healthy living
  1. Riboflavin, also known as Vitamin B2, plays a crucial role in fat burning and is essential for energy production.
  2. Riboflavin deficiency can lead to various health issues like anemia, oxidative stress, eye problems, and heart disease.
  3. Getting enough riboflavin through a balanced diet is key, especially from top-tier food sources like liver, kidney, almonds, and red meat.

Manganese

Harnessing the Power of Nutrients • 79 implied HN points • 08 Jul 22
🏥 Health & Wellness Nutrition Supplements
  1. Manganese is important for protecting mitochondria, making glucose, collagen, and cholesterol, and assisting with skin health, PMS, and osteoporosis.
  2. Manganese helps in cleaning up ammonia and glutamate in the body.
  3. This post discusses the benefits of manganese and its role in overall health.

Recordings and Transcripts of the Live Q&A Sessions

Harnessing the Power of Nutrients • 79 implied HN points • 25 Jun 22
🏥 Health & Wellness Nutrition Supplements Diet Fitness Mental health
  1. Recordings and Transcripts of live Q&A sessions are available on chrismasterjohnphd.substack.com, covering a variety of health and nutrition topics.
  2. Different sessions address specific questions on topics like heart disease, nutrient deficiencies, detoxification, and more.
  3. These sessions provide valuable insights into topics such as vitamin supplementation, mineral analysis, and balancing nutrients for optimal health.

Fight Inflation With Masterpass Discounts!

Harnessing the Power of Nutrients • 79 implied HN points • 15 Jun 22
💼 Business Finance Food & Drink Supplements Sleep Health & Wellness
  1. Inflation rates are high, and strategies like buying in bulk and using discounts are advised to combat rising prices.
  2. Consider investing in Community Supported Agriculture (CSA) shares or utilizing Masterpass discounts for frozen meat and fish sources.
  3. Prepare for inflation by locking in current prices for items you know you will need, without relying on credit card debt, and take advantage of available discounts.

Creatine 101

Austin's Analects • 19 implied HN points • 02 Jun 23
🏥 Health & Wellness Nutrition Fitness Supplements Performance Body
  1. Creatine is a substance naturally found in the body that helps improve muscular endurance, increase muscle mass, and even enhance cognitive function.
  2. Taking creatine can lead to benefits like being able to work out longer and harder, lift more weight, and improve focus.
  3. You can determine if creatine is working for you by monitoring an increase in strength, the ability to complete more reps, and potential weight gain from water retention.

Magnesium L-Threonate in Alleviating Depression: An Overview

Neuro Athletics • 36 implied HN points • 19 Jul 23
🏥 Health & Wellness Nutrition Mental health Supplements Physical health
  1. Magnesium is crucial for over 300 bodily reactions, yet many Americans are deficient.
  2. Different forms of magnesium have distinct benefits like aiding in fatigue, calming effects, and better sleep.
  3. Magnesium L-threonate can potentially help alleviate depression by crossing the blood-brain barrier for superior absorption.

BREAKING: This ONE supplement Can Lower Cognitive Decline Chances

Neuro Athletics • 13 implied HN points • 06 Feb 24
🏥 Health & Wellness Nutrition Cognitive health Supplements Prevention Research
  1. B vitamins, especially those that reduce homocysteine levels, may have a positive impact on cognitive health.
  2. High homocysteine levels in the blood can be linked to an increased risk of Alzheimer's and other cognitive decline issues.
  3. Multivitamins rich in B vitamins have been associated with improved memory and brain function in some studies.