The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Does Using Social Media Cause Mental Health Problems?

Mind & Mythos • 119 implied HN points • 11 Feb 23
🏥 Health & Wellness Wellness
  1. Using social media doesn't seem to cause more mental health issues, according to a large study.
  2. The research looked at many studies and found no strong link between smartphone use and negative mental health effects.
  3. It's important to keep exploring how social media affects people since the findings can be different in various situations.

Another Go

The Heart Attack Diet • 59 implied HN points • 11 Aug 23
🏥 Health & Wellness Wellness
  1. The author is trying a new diet called heart-attack-keto that focuses on low carb intake and avoiding certain foods.
  2. They are monitoring aspects like water-weight loss, energy levels, and actual body fat weight loss to see the diet's effectiveness.
  3. The author is committed to sticking with the heart-attack-keto diet for as long as it makes sense, but is open to switching back to their previous diet if needed.

New strange fruit

Splattern • 59 implied HN points • 15 Sep 23
🎭️ Culture Wellness
  1. Starting a new work project can feel exciting but also bring sadness for what you might miss out on. It's okay to miss those joyful moments while focusing on your goals.
  2. Running to work can be a refreshing way to exercise. It feels good when your workout also helps you reach your destination.
  3. Taking ownership of your work can be empowering. It means you get credit for success and learn from failures all by yourself.
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Thanksgiving and Dr Maté

Splattern • 39 implied HN points • 24 Nov 23
🎭️ Culture Wellness
  1. The writer enjoyed a Thanksgiving run on a beautiful trail, appreciating nature in their home state.
  2. This year was special because the writer's entire immediate family got together for Thanksgiving, which hasn't happened in a long time.
  3. The gathering felt healing and fun, marking a positive change since the family's previous issues.

“We Can Hold Each Other Up”

Ladyparts • 319 implied HN points • 21 Aug 21
🏥 Health & Wellness Wellness
  1. The author discusses the importance of supporting each other, metaphorically holding each other up.
  2. The post touches on the significance of shoulders and the concept of collective support.
  3. Consider subscribing to Ladyparts for more insights on topics like these.

Leaving the Calories In/Calories Out Myth Far Behind

Weight and Healthcare • 259 implied HN points • 30 Oct 21
🏥 Health & Wellness Wellness
  1. The idea that weight loss is as simple as calories in/calories out can be harmful, especially to fat individuals.
  2. Calculating calorie expenditure is complex and imprecise due to individual factors like genetics, stress, and health conditions.
  3. Semi-starvation as a weight loss technique based on the calories in/calories out model has a low success rate and poses risks to physical and psychological health.

Hexagram 36

Daniel Pinchbeck’s Newsletter • 21 implied HN points • 30 Jul 25
⛪ Faith & Spirituality Wellness
  1. The I Ching can provide guidance during tough times, especially when the future feels uncertain. It has been used historically by many to find hope and clarity amidst challenges.
  2. Hexagram 36, known as 'the darkening of the light,' suggests a way to live in difficult circumstances. It encourages curiosity and perseverance even when things seem bleak.
  3. The I Ching's structure has been linked to the genetic code, which hints at a deeper connection between life and these ancient teachings. This connection may reveal insights about growth and change in all living systems.

Life is good

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 11 Feb 25
🏥 Health & Wellness Wellness
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.

Who is the neuroscientist monetizing sleep?

Cosmos • 19 implied HN points • 01 Mar 24
🏥 Health & Wellness Wellness
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.

July Subscriber AMA Answers

Weight and Healthcare • 119 implied HN points • 05 Aug 22
🏥 Health & Wellness Wellness
  1. The post shares July's Subscriber AMA answers on weightandhealthcare.substack.com.
  2. The author apologizes for being late due to their dog's health issues, but assures that the dog will be fine.
  3. There's a focus on the Health At Every Size (HAES) space for anti-diet approaches in the content.

An Experimental Update

Mindset Mastery • 39 implied HN points • 17 Apr 23
💼 Business Wellness
  1. The experiment of leaning into the business with spousal support is working well financially.
  2. Reflecting on and adjusting coping mechanisms, mindset about money, and work-life balance is crucial for overall success and well-being.
  3. Delegating tasks, seeking help, and maintaining personal boundaries are essential for sustainable growth in business and personal life.

I just bought a pillbox

Inside Game • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Wellness
  1. The author talks about how they've always been old at heart and prefer quieter, simpler activities over partying.
  2. The purchase of a pillbox was driven by the author's desire to systemize and streamline their daily habits.
  3. By investing time and effort into setting up efficient systems, the author finds that achieving goals becomes easier and more sustainable in the long run.

ex150ish: Aftershocks

The Heart Attack Diet • 39 implied HN points • 28 Jun 23
🏥 Health & Wellness Wellness
  1. The author experienced unexpected changes in weight and body temperature, leading to adjustments in thyroid medication dosage.
  2. Experiencing symptoms like feeling too hot and jittery led to the author reducing their medication dosage, but without the expected depressive crash.
  3. The author reflects on the impact of returning to their prescribed diet, feeling uncertain about the decision and missing the mental clarity of their previous dietary regimen.

Why do I cringe at the sound of my own voice?

Low Fidelity • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Wellness
  1. Many people cringe at the sound of their own voice due to differences in self-perception and extra-linguistic cues.
  2. Listening more to recordings of your voice can help desensitize you to the discomfort.
  3. Accepting your voice as it actually sounds can lead to a breakthrough in self-acceptance and resilience.

Rhythm and Rest

Anima Mundi • 20 implied HN points • 28 Jun 25
🎭️ Culture Wellness
  1. Being a good leader means knowing when to slow down and listen, not just pushing harder. It's about feeling in tune with yourself and your team.
  2. Rest is not a weakness; it's a smart part of growth. Even nature knows it's important to take breaks and not rush all the time.
  3. True progress takes time and care. Sometimes the best ideas come when you pause and allow things to settle in peace.

You need to be wholesome-maxxing.

Castles in the Sky • 46 implied HN points • 22 Jan 25
🎭️ Culture Wellness
  1. Being wholesome means doing happy, simple things that bring joy. It can be as easy as taking fun photos or enjoying a favorite drink.
  2. Avoiding clichés or common interests doesn’t lead to happiness; embracing them can actually make life better. Trying things that seem cheesy can be freeing and rewarding.
  3. Wholesome-maxxing is about being true to yourself and not worrying about others' judgments. It's okay to enjoy what you love, even if it seems mainstream or silly.

Seed Oils explain the 8 Mysteries of Obesity

Experimental Fat Loss • 176 implied HN points • 22 Jul 23
🏥 Health & Wellness Wellness
  1. Obesity is caused by long-term dysfunction of mitochondrial energy metabolism, mainly due to changes in food intake starting in the late 1800s and increased seed oil consumption since the 1930s and 1970s.
  2. The drastic increase in obesity rates since the mid-1970s can be attributed to the rise in seed oil consumption, such as the introduction of canola oil in the 1970s.
  3. The ongoing obesity crisis, even since 2010, has seen a massive increase due to a 50% rise in seed oil consumption like soybean oil.

Happy times ahead 🌈 — Optimism Bias

10x your mind • 79 implied HN points • 16 Jun 22
🏥 Health & Wellness Wellness
  1. The optimism bias is when we tend to overestimate good things happening to us and underestimate bad things.
  2. Optimists tend to overestimate their abilities and the role of their capabilities in success, and they hate the feeling of not being in control.
  3. Understanding the optimism bias can help us make better decisions, stay motivated during tough times, and be more realistic about our plans.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Response: How Critical MAS would tackle serious weight loss

Experimental Fat Loss • 106 implied HN points • 16 Dec 23
🏥 Health & Wellness Wellness
  1. Critical MAS recommends tackling serious weight loss in two phases, with different strategies for each phase based on weight and goals.
  2. During the 'Serious Phase,' MAS suggests a low-fat whole-food diet, including the Modern Peasant Diet, and protein restriction to aid weight loss.
  3. MAS advises against exercise in the initial phase, gradually incorporating intermittent fasting, and increasing protein intake in the 'Red Zone' for final weight loss.

How I make chlorine dioxide solution (CDS) for less than 8 cents and no messy chemicals

Steve Kirsch's newsletter • 9 implied HN points • 14 Aug 25
🏥 Health & Wellness Wellness
  1. Chlorine dioxide solution (CDS) can be made easily and cheaply, costing less than 8 cents for 95mL. It takes under 19 seconds to prepare with no messy chemicals involved.
  2. CDS is suggested as a treatment for various infections, including viruses and bacteria, and can also be used for household cleaning and water purification.
  3. The author emphasizes the importance of having the materials ready in advance, so you can use CDS quickly when needed, especially for respiratory infections.

Urge Surfing

About to Learn • 156 implied HN points • 30 Apr 23
🏥 Health & Wellness Wellness
  1. Urge surfing is a technique to manage impulses by visualizing them as ocean waves and letting them pass without giving in.
  2. Short mindfulness exercises can be as effective as longer, more intensive treatments for mental health.
  3. Consistency in mindfulness practice is key, and even short sessions can provide significant benefits over time.

Do Less to Heal. Do More to Grow? ($)

Stream of Subconsciousness • 19 implied HN points • 17 May 23
🏥 Health & Wellness Wellness
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.

Feeling good

Ben’s Blog 🏉 🧠🧑‍💻 • 65 implied HN points • 12 Mar 24
🏥 Health & Wellness Wellness
  1. Transitioning from one chapter in life to the next can be exciting and full of new opportunities
  2. Building a strong community and support system can lead to successful events and collaborations
  3. Balancing fun and work while prioritizing self-care elements like rest and exercise can contribute to overall well-being

A open letter from Daniella

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 27 Feb 24
🏥 Health & Wellness Wellness
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.

My “off” week

My Home Office Hacks • 7 implied HN points • 07 Jul 25
🎭️ Culture Wellness
  1. Taking breaks and enjoying your time off is important for staying creative and sharp. Engaging in meaningful activities during this time can make a big difference.
  2. Finding a cause to support can be a great way to connect with others and step away from your desk. Volunteering can help bring fresh energy to your routine.
  3. If you spend a lot of time at your desk, consider getting a standing desk converter. It can help you switch between sitting and standing for better comfort.

The Swan Song of Dr Collins

Marginally Compelling • 47 implied HN points • 09 Jan 24
🏥 Health & Wellness Wellness
  1. Dr. Francis Collins is focusing on rebuilding trust in science during his retirement.
  2. He acknowledges institutional failures in public health responses, like the CDC's communication issues during the Covid pandemic.
  3. There is skepticism about the ability to repair institutional trust post-Covid, especially without addressing lingering grievances.