The hottest Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics
The Heart Attack Diet β€’ 59 implied HN points β€’ 11 Aug 23
  1. The author is trying a new diet called heart-attack-keto that focuses on low carb intake and avoiding certain foods.
  2. They are monitoring aspects like water-weight loss, energy levels, and actual body fat weight loss to see the diet's effectiveness.
  3. The author is committed to sticking with the heart-attack-keto diet for as long as it makes sense, but is open to switching back to their previous diet if needed.
Splattern β€’ 59 implied HN points β€’ 15 Sep 23
  1. Starting a new work project can feel exciting but also bring sadness for what you might miss out on. It's okay to miss those joyful moments while focusing on your goals.
  2. Running to work can be a refreshing way to exercise. It feels good when your workout also helps you reach your destination.
  3. Taking ownership of your work can be empowering. It means you get credit for success and learn from failures all by yourself.
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Splattern β€’ 39 implied HN points β€’ 24 Nov 23
  1. The writer enjoyed a Thanksgiving run on a beautiful trail, appreciating nature in their home state.
  2. This year was special because the writer's entire immediate family got together for Thanksgiving, which hasn't happened in a long time.
  3. The gathering felt healing and fun, marking a positive change since the family's previous issues.
Weight and Healthcare β€’ 259 implied HN points β€’ 30 Oct 21
  1. The idea that weight loss is as simple as calories in/calories out can be harmful, especially to fat individuals.
  2. Calculating calorie expenditure is complex and imprecise due to individual factors like genetics, stress, and health conditions.
  3. Semi-starvation as a weight loss technique based on the calories in/calories out model has a low success rate and poses risks to physical and psychological health.
Daniel Pinchbeck’s Newsletter β€’ 21 implied HN points β€’ 30 Jul 25
  1. The I Ching can provide guidance during tough times, especially when the future feels uncertain. It has been used historically by many to find hope and clarity amidst challenges.
  2. Hexagram 36, known as 'the darkening of the light,' suggests a way to live in difficult circumstances. It encourages curiosity and perseverance even when things seem bleak.
  3. The I Ching's structure has been linked to the genetic code, which hints at a deeper connection between life and these ancient teachings. This connection may reveal insights about growth and change in all living systems.
Ben’s Blog πŸ‰ πŸ§ πŸ§‘β€πŸ’» β€’ 54 implied HN points β€’ 11 Feb 25
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.
Cosmos β€’ 19 implied HN points β€’ 01 Mar 24
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.
Torture Chamber Small Talk β€’ 179 implied HN points β€’ 27 Jan 24
  1. Be cautious about following medical advice from unverified sources, even if they have a large following.
  2. Some wellness trends promoted on social media platforms like TikTok can be risky and lack scientific backing.
  3. Avoid jumping on health trends without proper research and consideration of potential risks.
Weight and Healthcare β€’ 119 implied HN points β€’ 05 Aug 22
  1. The post shares July's Subscriber AMA answers on weightandhealthcare.substack.com.
  2. The author apologizes for being late due to their dog's health issues, but assures that the dog will be fine.
  3. There's a focus on the Health At Every Size (HAES) space for anti-diet approaches in the content.
Mindset Mastery β€’ 39 implied HN points β€’ 17 Apr 23
  1. The experiment of leaning into the business with spousal support is working well financially.
  2. Reflecting on and adjusting coping mechanisms, mindset about money, and work-life balance is crucial for overall success and well-being.
  3. Delegating tasks, seeking help, and maintaining personal boundaries are essential for sustainable growth in business and personal life.
Inside Game β€’ 39 implied HN points β€’ 08 Jun 23
  1. The author talks about how they've always been old at heart and prefer quieter, simpler activities over partying.
  2. The purchase of a pillbox was driven by the author's desire to systemize and streamline their daily habits.
  3. By investing time and effort into setting up efficient systems, the author finds that achieving goals becomes easier and more sustainable in the long run.
The Heart Attack Diet β€’ 39 implied HN points β€’ 28 Jun 23
  1. The author experienced unexpected changes in weight and body temperature, leading to adjustments in thyroid medication dosage.
  2. Experiencing symptoms like feeling too hot and jittery led to the author reducing their medication dosage, but without the expected depressive crash.
  3. The author reflects on the impact of returning to their prescribed diet, feeling uncertain about the decision and missing the mental clarity of their previous dietary regimen.
Anima Mundi β€’ 20 implied HN points β€’ 28 Jun 25
  1. Being a good leader means knowing when to slow down and listen, not just pushing harder. It's about feeling in tune with yourself and your team.
  2. Rest is not a weakness; it's a smart part of growth. Even nature knows it's important to take breaks and not rush all the time.
  3. True progress takes time and care. Sometimes the best ideas come when you pause and allow things to settle in peace.
Castles in the Sky β€’ 46 implied HN points β€’ 22 Jan 25
  1. Being wholesome means doing happy, simple things that bring joy. It can be as easy as taking fun photos or enjoying a favorite drink.
  2. Avoiding clichΓ©s or common interests doesn’t lead to happiness; embracing them can actually make life better. Trying things that seem cheesy can be freeing and rewarding.
  3. Wholesome-maxxing is about being true to yourself and not worrying about others' judgments. It's okay to enjoy what you love, even if it seems mainstream or silly.
Experimental Fat Loss β€’ 176 implied HN points β€’ 22 Jul 23
  1. Obesity is caused by long-term dysfunction of mitochondrial energy metabolism, mainly due to changes in food intake starting in the late 1800s and increased seed oil consumption since the 1930s and 1970s.
  2. The drastic increase in obesity rates since the mid-1970s can be attributed to the rise in seed oil consumption, such as the introduction of canola oil in the 1970s.
  3. The ongoing obesity crisis, even since 2010, has seen a massive increase due to a 50% rise in seed oil consumption like soybean oil.
10x your mind β€’ 79 implied HN points β€’ 16 Jun 22
  1. The optimism bias is when we tend to overestimate good things happening to us and underestimate bad things.
  2. Optimists tend to overestimate their abilities and the role of their capabilities in success, and they hate the feeling of not being in control.
  3. Understanding the optimism bias can help us make better decisions, stay motivated during tough times, and be more realistic about our plans.
Running Probably β€’ 59 implied HN points β€’ 16 Mar 23
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.
Experimental Fat Loss β€’ 106 implied HN points β€’ 16 Dec 23
  1. Critical MAS recommends tackling serious weight loss in two phases, with different strategies for each phase based on weight and goals.
  2. During the 'Serious Phase,' MAS suggests a low-fat whole-food diet, including the Modern Peasant Diet, and protein restriction to aid weight loss.
  3. MAS advises against exercise in the initial phase, gradually incorporating intermittent fasting, and increasing protein intake in the 'Red Zone' for final weight loss.
Steve Kirsch's newsletter β€’ 9 implied HN points β€’ 14 Aug 25
  1. Chlorine dioxide solution (CDS) can be made easily and cheaply, costing less than 8 cents for 95mL. It takes under 19 seconds to prepare with no messy chemicals involved.
  2. CDS is suggested as a treatment for various infections, including viruses and bacteria, and can also be used for household cleaning and water purification.
  3. The author emphasizes the importance of having the materials ready in advance, so you can use CDS quickly when needed, especially for respiratory infections.
About to Learn β€’ 156 implied HN points β€’ 30 Apr 23
  1. Urge surfing is a technique to manage impulses by visualizing them as ocean waves and letting them pass without giving in.
  2. Short mindfulness exercises can be as effective as longer, more intensive treatments for mental health.
  3. Consistency in mindfulness practice is key, and even short sessions can provide significant benefits over time.
Stream of Subconsciousness β€’ 19 implied HN points β€’ 17 May 23
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.
Ben’s Blog πŸ‰ πŸ§ πŸ§‘β€πŸ’» β€’ 54 implied HN points β€’ 27 Feb 24
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.
My Home Office Hacks β€’ 7 implied HN points β€’ 07 Jul 25
  1. Taking breaks and enjoying your time off is important for staying creative and sharp. Engaging in meaningful activities during this time can make a big difference.
  2. Finding a cause to support can be a great way to connect with others and step away from your desk. Volunteering can help bring fresh energy to your routine.
  3. If you spend a lot of time at your desk, consider getting a standing desk converter. It can help you switch between sitting and standing for better comfort.
Marginally Compelling β€’ 47 implied HN points β€’ 09 Jan 24
  1. Dr. Francis Collins is focusing on rebuilding trust in science during his retirement.
  2. He acknowledges institutional failures in public health responses, like the CDC's communication issues during the Covid pandemic.
  3. There is skepticism about the ability to repair institutional trust post-Covid, especially without addressing lingering grievances.