The hottest Wellness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

An Experimental Update

Mindset Mastery • 39 implied HN points • 17 Apr 23
💼 Business Entrepreneurship Finance Wellness Work-life balance Self-reflection
  1. The experiment of leaning into the business with spousal support is working well financially.
  2. Reflecting on and adjusting coping mechanisms, mindset about money, and work-life balance is crucial for overall success and well-being.
  3. Delegating tasks, seeking help, and maintaining personal boundaries are essential for sustainable growth in business and personal life.

I just bought a pillbox

Inside Game • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Wellness Habits Self-care Health
  1. The author talks about how they've always been old at heart and prefer quieter, simpler activities over partying.
  2. The purchase of a pillbox was driven by the author's desire to systemize and streamline their daily habits.
  3. By investing time and effort into setting up efficient systems, the author finds that achieving goals becomes easier and more sustainable in the long run.

ex150ish: Aftershocks

The Heart Attack Diet • 39 implied HN points • 28 Jun 23
🏥 Health & Wellness Wellness Thyroid Diet Symptoms
  1. The author experienced unexpected changes in weight and body temperature, leading to adjustments in thyroid medication dosage.
  2. Experiencing symptoms like feeling too hot and jittery led to the author reducing their medication dosage, but without the expected depressive crash.
  3. The author reflects on the impact of returning to their prescribed diet, feeling uncertain about the decision and missing the mental clarity of their previous dietary regimen.
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The Swan Song of Dr Collins

Marginally Compelling • 47 implied HN points • 09 Jan 24
🏥 Health & Wellness Wellness Public Health Trust Government Response
  1. Dr. Francis Collins is focusing on rebuilding trust in science during his retirement.
  2. He acknowledges institutional failures in public health responses, like the CDC's communication issues during the Covid pandemic.
  3. There is skepticism about the ability to repair institutional trust post-Covid, especially without addressing lingering grievances.

A open letter from Daniella

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 27 Feb 24
🏥 Health & Wellness Wellness Mindfulness Grief
  1. Cancers can have causes beyond lifestyle choices, like genetics or unknown factors. It's important to raise awareness and fund research for rare cancers with no clear causes.
  2. Even in tough times, focus on cherishing every moment and finding joy in the little things. Enjoy life and don't let anyone steal your happiness.
  3. Express gratitude for the love and happiness in your life. Embrace the people and things that bring you joy, and remember to spread love and positivity.

Happy times ahead 🌈 — Optimism Bias

10x your mind • 79 implied HN points • 16 Jun 22
🏥 Health & Wellness Mental health Psychology Self-Improvement Decision-making Wellness
  1. The optimism bias is when we tend to overestimate good things happening to us and underestimate bad things.
  2. Optimists tend to overestimate their abilities and the role of their capabilities in success, and they hate the feeling of not being in control.
  3. Understanding the optimism bias can help us make better decisions, stay motivated during tough times, and be more realistic about our plans.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness Mental health Self-care Nutrition Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Do Less to Heal. Do More to Grow? ($)

Stream of Subconsciousness • 19 implied HN points • 17 May 23
🏥 Health & Wellness Mental health Therapy Self-Improvement Mindfulness Wellness
  1. In Western society, there is a tendency to equate power and wealth with health, which can lead to a skewed view of mental health.
  2. The Diagnostic and Statistical Manual encourages making distinctions based on personal impairment and cultural expectations, but this may lead to confusion and a lack of understanding of underlying causes.
  3. Counseling and coaching are often kept separate in Western social norms, contributing to the reward of psychopathology and the suppression of individual expression based on societal expectations.

Pop-up poll

Force of Infection • 21 implied HN points • 31 Jan 24
🏥 Health & Wellness Wellness
  1. Newsletter subscribers preferred receiving weekly updates even after flu and Covid-19 subsided.
  2. Majority of respondents opted for continuing weekly reports until the season ends.
  3. Some subscribers even requested to keep getting the reports.

Other Great Products

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 22
🏥 Health & Wellness Fitness Nutrition Wellness Supplements Healthcare
  1. Explore exclusive discounts on various products like t-shirts, breakfast cereal, teas, and performance enhancers through the Masterpass program.
  2. Discover unique products such as high-protein, low-carb breakfast cereal, premium quality teas, and recovery enhancers designed to elevate your well-being.
  3. Get insights on the benefits of specific brands like Perfect Keto, known for their keto-friendly products such as bars, MCT oils, and blood sugar support supplements.

The Long Game 160: Most Supplements Don't Work, Efforts and Joy, Blueprints & Maps, Rockefeller

The Long Game by Mehdi Yacoubi • 8 implied HN points • 16 Feb 24
🏥 Health & Wellness Health Wellness Better Thinking Brain Food
  1. Most supplements don't work as well as people hope; it's usually better to focus on basic healthy habits like sleep, diet, and exercise.
  2. Success often requires putting in effort and making sacrifices; it's important to prioritize the work needed to achieve your goals.
  3. Approach solutions and innovations with caution, understanding that unforeseen consequences can arise when trying to outsmart nature.

How the Wellness Community Lost Its Mind: Part Two

Daniel Pinchbeck’s Newsletter • 17 implied HN points • 12 Jul 23
🏥 Health & Wellness Wellness Mindfulness Conspiracy Theories Society Social media
  1. The alternative wellness community experienced a splintering over the past decade due to a shift in beliefs and values.
  2. The spread of bizarre conspiracy theories and ideologies has been fueled by societal contradictions and a crisis of legitimacy.
  3. There has been a transition from a phase of broad-minded pluralism to extreme relativism and narcissism, leading to the rise of conspiracy theories and political divisions.

Breakthrough! in the DMs

visa's voltaic verses ⚡️ • 16 implied HN points • 29 May 23
🏥 Health & Wellness Mental health Self-Improvement Personal Growth Wellness Therapy
  1. Good conversations can bring immense benefits like entertainment, problem-solving, and personal growth.
  2. Sharing insights and knowledge gained from personal conversations can help others who may struggle.
  3. Being adaptable and dynamic in life is valuable, rather than forcing oneself into a rigid 'main thing' based on popular concepts.

Arborist or proctologist?

My Home Office Hacks • 5 implied HN points • 18 Mar 24
🏥 Health & Wellness Plants Productivity Wellness Home Office Survey
  1. Readers in the 18-30 age bracket are less likely to participate in surveys, showing the importance of understanding audience preferences.
  2. There was a diverse mix of respondents in terms of age and occupation, with a clear preference for more productivity articles and wellness content.
  3. Having plants like Golden Pothos, Jade plants, and Snake plants in the home office can boost productivity and happiness, as shown by research. These plants require minimal care.

5 Questions with Lisa Du Breuil

Weight and Healthcare • 19 implied HN points • 10 Apr 22
🏥 Health & Wellness Mental health Physical health Wellness
  1. Lisa Du Breuil promotes a weight-inclusive approach to healthcare, focusing on self-care without pursuing weight loss and shifting the problem away from the body.
  2. Du Breuil emphasizes the interconnectedness of weight stigma with other oppressions like racism, homophobia, and transphobia, highlighting the need for a holistic understanding of societal biases.
  3. Lisa Du Breuil encourages viewing the body as a partner, fostering a positive relationship and understanding that the body is not the problem.

Stark and Exposed

Natural Selections • 21 implied HN points • 21 Mar 23
🎭️ Culture Architecture Nature Society Wellness
  1. The modern way is to sanitize and control your surroundings to avoid imperfections and surprises.
  2. Trusting experts and following standardized aesthetics can lead to a sterile living environment.
  3. Balancing controlled indoor spaces with exposure to nature and elements can bring vitality and appreciation for life.

My Head and Neck Tension: 30 Minutes on the Elliptical to the Rescue

Harnessing the Power of Nutrients • 39 implied HN points • 15 Jun 20
🏥 Health & Wellness Fitness Mental health Exercise Anxiety Wellness
  1. Consistent use of 30 minutes on the elliptical helped alleviate head and neck tension caused by long hours at a computer.
  2. Elliptical exercise proved more time-efficient and cost-effective compared to other methods like physical therapy or massage.
  3. The elliptical's consistent shoulder and spine movement helped reduce muscle tension and anxiety, leading to improved joint health and relaxation.

#29: Ambient uncertainty, Part 3

The Uncertainty Mindset (soon to become tbd) • 39 implied HN points • 20 May 20
🎭️ Culture Food Art Philosophy Lifestyle Wellness
  1. Different types of wheat flour can create different levels of uncertainty in cooking, especially when making pizza. Some flours result in more predictable dough, while others can lead to unexpected results.
  2. Working with flours that create unpredictable outcomes can help us become more comfortable with uncertainty in life. Learning to adapt in small situations might prepare us for bigger uncertainties later on.
  3. Accepting that we can't always control outcomes, like dough turning into soup, can be a valuable lesson. It teaches us to respond with flexibility and patience when things don't go as planned.

The Long Game 156: Testosterone, Parenting, Own it Mentality, Pushing the Urgency

The Long Game by Mehdi Yacoubi • 6 implied HN points • 12 Jul 23
🏥 Health & Wellness Parenting Wellness Better Thinking Brain Food
  1. Testosterone levels can be impacted by factors like sunlight, stress, diet, sleep, and environment.
  2. Parenting is a mix of joy and challenges; it's okay to acknowledge the difficulties alongside the rewarding moments.
  3. Having an 'Own It Mentality' means taking responsibility, following through on commitments, and communicating effectively in both personal and professional life.

The Long Game 149: The Side Effects of Tracking, Workism, Coolness, Being Misunderstood, Why Dreams Matter

The Long Game by Mehdi Yacoubi • 7 implied HN points • 11 Apr 23
🏥 Health & Wellness Health Wellness Fitness Mental health Nutrition
  1. Tracking health and fitness can lead to mental and psychological stress, so it's important to consider the impact of constant data monitoring.
  2. Workism, the belief that work can provide meaning and fulfillment like organized religion, can lead to obsession with career and achievement.
  3. Coolness comes from self-acceptance and expressing your true self, rather than conforming to trends or societal expectations.

A Reframing Resource

PeopleStorming • 19 implied HN points • 22 Sep 20
🏥 Health & Wellness Wellness Mindfulness
  1. Reframing involves turning challenges into growth opportunities. It's a valuable skill in current times of change and growth.
  2. The game 'Fortunately, Unfortunately' can help stimulate reframing. It involves turning negative situations into positives.
  3. Seeing situations from different perspectives can also help in reframing and changing your outlook on life.