The hottest Fitness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Fitness Self-care Mental health Nutrition Lifestyle
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Outside's lazy, fragile editors embrace ignorance and irresponsibility while blaming the world for their self-imposed anxieties and mental disarray

Beck of the Pack • 78 implied HN points • 19 Jan 24
🎭️ Culture Media Mental health Fitness Social Issues Critique
  1. Outside editors are criticized for embracing ignorance and blaming others for their mental issues
  2. Corporate publications aim to shift blame for psychological distress onto external factors
  3. Critique is given on the quality and messaging of mental health articles published by Outside publications

Xmas Mom Test: Fiddled Results

The Heart Attack Diet • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Weight Loss Diet Fitness
  1. The author experienced significant weight fluctuation during the Xmas Mom Test period, gaining 3.4 kilos in three weeks but then surprisingly losing 2 kilos in a day.
  2. The author decided to fiddle with their weight data to present a more smoothed-out version on the graph, feeling guilty about doing so but choosing transparency by openly discussing it.
  3. This incident highlights the complexities and challenges of accurately tracking and interpreting weight changes over time, even with careful monitoring and data recording.
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5 Charts Explain How the Pandemic Changed Our Mobility

The New Urban Order • 139 implied HN points • 27 Nov 23
🏥 Health & Wellness Fitness Urban living Physical health Mental health Public Health
  1. Walking trips in the U.S. have significantly decreased post-pandemic, with every metro and state experiencing a decline, pointing to a potential long-term shift in mobility habits.
  2. Remote work and delivery services have reduced the need for short walking trips for activities like shopping, affecting public transit use and contributing to an increase in vehicle miles traveled.
  3. Despite some positive changes like an increase in bicycle usage, cities should focus on making walking more appealing and preserving biking gains to address the evolving mobility landscape.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Wellness Nutrition Fitness Mental health Lifestyle
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

Knowing, doing and 'staying on the bus'

The Half Marathoner • 569 implied HN points • 30 Mar 23
🏥 Health & Wellness Fitness Mental health Personal Growth Self-Improvement
  1. Having a clear plan and sticking to it can lead to successful outcomes, such as completing a marathon.
  2. The concept of 'staying on the bus' emphasizes the importance of patience and commitment to see long-term results.
  3. Immersion in the initial phases of learning or pursuing a goal can lead to unique and distinctive work in the future.

WOData: CrossFit Open 24.2

Austin's Analects • 19 implied HN points • 13 Mar 24
🎾 Sports Fitness Strategy Analysis Training Performance
  1. The author shares their strategy and analysis for CrossFit Open Workout 24.2, achieving a high score and feeling proud of their performance.
  2. The workout consists of a 20-minute AMRAP involving rowing, deadlifts, and double-unders, with the author focusing on efficient transitions and pacing throughout the routine.
  3. By analyzing their execution in terms of time per round, movement, and transitions, the author reflects on areas where they excelled and areas for potential improvement, like quicker transitions for better performance.

ex_fatfast review: Massive fuckarounditis, briefly dipped <230lbs

Experimental Fat Loss • 106 implied HN points • 29 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Diet Fitness Wellbeing
  1. Eating only salad led to gaining 12lbs in 12 hours due to high salt and low nutritional content.
  2. Experimenting with different foods like sour cream and tomato soup highlighted the importance of satiation vs. satiety.
  3. Avoid 'fuckarounditis' by sticking to a consistent plan instead of constantly trying new things.

Stay Younger, Longer: The Astonishing Truth About VO2 Max!

Neuro Athletics • 23 implied HN points • 29 Feb 24
🏥 Health & Wellness Fitness Longevity Aging Exercise Nutrition
  1. Maintaining a high VO2 Max can help you live longer and healthier by acting as a protective shield against aging. It's important to stay active regardless of age to slow down the decline in VO2 Max.
  2. VO2 Max is a measure of aerobic fitness and the maximum amount of oxygen your body can use during intense exercise. A higher VO2 Max indicates better oxygen utilization, crucial for physical activities.
  3. The components that determine VO2 Max include the heart's pumping capacity, lungs' oxygenation efficiency, and muscles' oxygen utilization. Optimizing these systems improves endurance and overall aerobic performance.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Fitness Nutrition Mental health Physical health Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

Reversing obesity != getting shredded

Experimental Fat Loss • 141 implied HN points • 21 Oct 23
🏥 Health & Wellness Obesity Metabolism Diet Nutrition Fitness
  1. Reversing obesity is not the same as achieving a shredded body like bodybuilders do.
  2. Starving yourself to extreme levels, like bodybuilders do, is not a sustainable or healthy method to reverse obesity.
  3. Using a strategy meant for bodybuilders, such as extreme dieting, to reverse obesity can be detrimental to your health in the long run.

Nothing to See Here

The Heart Attack Diet • 79 implied HN points • 16 Dec 23
🏥 Health & Wellness Nutrition Fitness
  1. The author has been experimenting with their diet, including enjoying lasagne and even getting drunk during Christmas.
  2. Despite the dietary changes, the author observed a drop in weight but also experienced hypometabolic symptoms like feeling sad, cold, and tired, possibly linked to thyroid issues.
  3. The author remains puzzled by the unexpected changes in their thyroid dose and the resulting effects on their body.

Who is the neuroscientist monetizing sleep?

Cosmos • 19 implied HN points • 01 Mar 24
🏥 Health & Wellness Wellness Fitness Sleep Podcasts Influencer
  1. Andrew Huberman is a Stanford professor and podcast host who has gained a massive following by simplifying complex health and biology topics, making them more mainstream.
  2. Huberman's content on sleep, cannabis, alcohol, and other health topics has influenced his dedicated audience to adopt various lifestyle changes, like mouth taping, blue-blocker shades, and cold plunges.
  3. His science-based approach to content creation has given him substantial cultural and product influence, showcasing the impact of scientists in the Creator Economy.

Friday Q&A: BMI as bible; osteoporosis; posture & aging; & atrial fibrillation

Are You Okay? • 319 implied HN points • 02 Jun 23
🏥 Health & Wellness Fitness Nutrition Well-being Medication
  1. BMI is not always an accurate reflection of health, and other factors like fitness level, nutrition, and overall habits should be considered.
  2. For bone health, activities like yoga can be beneficial in improving bone mineral density, potentially even more so than traditional interventions like medication.
  3. Doctors and patients should focus on a holistic approach to health that considers genetic, hormonal, behavioral, nutritional, and psychological factors, rather than just relying on numbers like BMI.

The Green Bridge

10x your mind • 79 implied HN points • 30 Nov 23
🏥 Health & Wellness Fitness Mindfulness Personal Growth
  1. The Green Bridge in Singapore's East Coast Park is a simple, concrete bridge surrounded by lush greenery, providing a haven for cyclists and pedestrians alike.
  2. The bridge offers challenges like a steep incline for runners and a rite of passage for newbie cyclists, making each trip a special experience that fosters perseverance and personal growth.
  3. Visiting the Green Bridge serves as a reminder of optimism, resilience, and the ability to conquer challenges, symbolizing the strength to tackle life's obstacles with determination and pride.

Transcript: Wellness Expert Michael Easter Answers My Questions About Health

Are You Okay? • 159 implied HN points • 28 Aug 23
🏥 Health & Wellness Wellness Habits Fitness Nutrition Behavior Change
  1. In a comfortable world, avoiding discomfort for health can lead to unhealthy habits like overeating and lack of movement.
  2. Technology has enabled us to fulfill our cravings easily, leading to challenges in recognizing when we have 'enough'.
  3. Understanding the 'why' behind bad habits is essential for changing them; replacing bad habits with good ones without addressing the root cause is like hitting the gas with your foot still on the brake.

Two Different Ways to Fuck Your Van

The Heart Attack Diet • 119 implied HN points • 22 Sep 23
🏥 Health & Wellness Nutrition Fitness Natural remedies Mental health Healthy living
  1. Using the wrong fuel in an engine can lead to inefficiencies and damage, requiring adjustments or repairs to restore normal function.
  2. Polyunsaturated fats may not be ideal for human metabolism, potentially impacting mitochondrial membranes and energy generation.
  3. Avoiding excess polyunsaturated fats might help alleviate conditions like chronic fatigue syndrome by potentially restoring proper metabolism and reducing the need for medication adjustments.

What's your default?

10x your mind • 99 implied HN points • 28 Sep 23
🏥 Health & Wellness Nutrition Lifestyle Fitness Mindfulness Self-care
  1. Default settings impact our choices, like why unhealthy options are often the default in food and technology.
  2. Conscious changes to defaults can lead to healthier habits, like choosing nuts over sugary snacks and setting limits on social media apps.
  3. Using defaults to our advantage, like planning outfits in advance or stocking up on healthy snacks, can save time and support wellness goals.

Natural Trans Fats

The Heart Attack Diet • 59 implied HN points • 13 Nov 23
🏥 Health & Wellness Nutrition Mental health Fitness Biology Research
  1. Trans-fats in dairy products from ruminants are naturally occurring and include conjugated linoleic acid and vaccenic acid, produced by bacterial action in the rumen.
  2. Putting seed oils in cow food can lead to the transformation of fats into trans-fats as a detoxifying defense mechanism by gut bacteria.
  3. Vaccenic acid found in human orbitofrontal cortex of patients with bipolar disorder and schizophrenia raises questions about its role in these conditions.