The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Barefoot Edition

Why is this interesting? • 482 implied HN points • 17 Jun 25
🏥 Health & Wellness Fitness
  1. Running barefoot can help you feel the ground better and improve your natural running form. This connection can reduce the chances of getting hurt.
  2. Proprioception, or your body's awareness of its position and movement, is enhanced when you run without bulky shoes. With less padding, you get better feedback from the ground.
  3. Even though many places don't allow running barefoot, it's possible to find ways to get that natural feel for your feet, like running on grass or sand when you can.

Health is Wealth

Sector 6 | The Newsletter of AIM • 479 implied HN points • 09 Jan 24
🏥 Health & Wellness Fitness
  1. OpenAI is focusing more on health. They are creating tools like a personalized fitness coach and a pediatric care service using AI.
  2. ChatGPT has been able to help save lives, including diagnosing rare conditions in children. It's showing it can be very helpful in medical situations.
  3. Studies suggest that AI like ChatGPT might be more understanding and empathetic compared to some doctors. This could change how we think about healthcare.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.

The point of perspiration

Jeff Giesea • 219 implied HN points • 30 Apr 24
🏥 Health & Wellness Fitness
  1. The point of perspiration is a moment when effort shifts to a flow state, making tasks feel easier and more natural. It's like finding a groove where you forget about your worries and enjoy what you're doing.
  2. We often experience this point in different areas of life, like parenting or work, where after a struggle, we get into a rhythm and just go with the flow.
  3. Instead of dreading the tough moments, we should embrace them as a chance to find our flow. Anticipating the sweat can lead to greater acceptance and joy in our activities.
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Is Beachbody's Rebrand Really About Honoring All Shapes and Sizes? Part 1

Weight and Healthcare • 678 implied HN points • 14 Jun 23
🏥 Health & Wellness Fitness
  1. Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
  2. Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
  3. The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.

I have a right to be here

Men Yell at Me • 949 implied HN points • 08 Jan 25
🎭️ Culture Fitness
  1. Running in public spaces can feel dangerous for women because of harassment and violence from men. This creates fear and anxiety about simply existing in those spaces.
  2. Women’s bodies in public are often sexualized and blamed for harassment, making it hard for them to feel safe. Society frequently tells them to stay inside or take precautions instead of addressing the root of the problem.
  3. Despite the threats, it's important for women to keep asserting their right to be in public spaces. Running and walking let them claim their freedom and say, 'I belong here.'

Exercise Machines are Not Fraud

Yung’s Substack • 616 implied HN points • 02 Jul 23
🏥 Health & Wellness Fitness
  1. Exercise machines and free weights each have their advantages and disadvantages, and the choice between them depends on factors like goals, training stage, and personal preferences.
  2. Machines do not necessarily isolate muscles, but they can provide stability and offer different resistance profiles compared to free weights.
  3. Safety is not a deciding factor between machines and free weights, and injuries in weight training are more commonly related to using free weights.

How to (and not to) detox in the New Year

Your Local Epidemiologist • 850 implied HN points • 10 Jan 25
🏥 Health & Wellness Fitness
  1. A balanced diet with good nutrition helps your body detox naturally. Eating healthy foods supports your organs and keeps everything working well.
  2. Staying hydrated is important. Drinking enough water helps your kidneys and digestive system do their job of removing waste.
  3. Many trendy detox methods, like extreme diets or detox drinks, are not proven to work and can sometimes be harmful. It's better to focus on healthy habits like regular exercise and reducing alcohol.

The penultimate push

Splattern • 139 implied HN points • 01 May 24
🏝 Travel Fitness
  1. The author is nearing the end of their marathon journey and feeling a mix of excitement and anxiety. They are looking forward to celebrating with their dad and connecting with family and friends.
  2. They stayed with some friendly hosts who reminded them of the good things about Seattle, like outdoor activities and homemade food. It made them appreciate the city's unique culture.
  3. The author is also dealing with feelings of being out of place as they enter more urban areas, but acknowledges that reintegrating into society can be challenging yet normal.

What failed in weight loss for me

Metabolic Repair • 19 implied HN points • 17 Aug 24
🏥 Health & Wellness Fitness
  1. Using stimulants can lead to weight gain instead of loss, especially if you still eat unhealthy foods.
  2. Diets that are hard to stick to or require too much willpower usually fail because they aren't enjoyable in the long run.
  3. Finding a default eating and exercise routine that suits your body is important for maintaining a healthy weight over time.

Knowing, doing and 'staying on the bus'

The Half Marathoner • 569 implied HN points • 30 Mar 23
🏥 Health & Wellness Fitness
  1. Having a clear plan and sticking to it can lead to successful outcomes, such as completing a marathon.
  2. The concept of 'staying on the bus' emphasizes the importance of patience and commitment to see long-term results.
  3. Immersion in the initial phases of learning or pursuing a goal can lead to unique and distinctive work in the future.

Beachbody's Pseudo Rebrand – I Tried It So You Don’t Have To Part 2

Weight and Healthcare • 519 implied HN points • 24 Jun 23
🏥 Health & Wellness Fitness
  1. Beachbody's rebrand to 'Bodi' still heavily focuses on weight loss rather than health.
  2. The programs offered by Beachbody continue to emphasize slimming, sculpting, and weight loss, lacking representation for diverse body types.
  3. Beachbody's MLM structure and 'wellness coaches' perpetuate the narrative of weight loss over true health and fitness goals.

Friday Q&A: calcium supplements; the Ozempic plateau; dry November; & light boxes for seasonal blues

Are You Okay? • 399 implied HN points • 17 Nov 23
🏥 Health & Wellness Fitness
  1. It's important to get enough calcium for strong bones, ideally from sources like dairy, green leafy vegetables, and fish with soft bones.
  2. When it comes to calcium supplements, consider factors like the type of calcium compound, absorption rates, and potential side effects like constipation.
  3. Vitamin D is crucial for calcium absorption, and while other nutrients like magnesium may be beneficial, it's important to consult a healthcare provider to avoid potential interactions with medications.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Fitness
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

South Mountain Reservation

Splattern • 79 implied HN points • 19 May 24
🎾 Sports Fitness
  1. The ultra running community is vibrant and full of interesting characters. Everyone has their own story and motivations for running, making it a unique and supportive environment.
  2. The experience of running can teach important lessons about humility and self-care. It's okay to acknowledge when you're not at your best and to prioritize your well-being over competition.
  3. A holistic approach to recovery is essential. This includes focusing on strength training, sleep, nutrition, and mental health routines to support overall wellness.

Adventures in Zone 2 Cardio Training | Part 1

Harnessing the Power of Nutrients • 1118 implied HN points • 29 Sep 22
🏥 Health & Wellness Fitness
  1. Zone 2 cardio training is essential for metabolic health and involves moderate intensity fat-burning exercise that can be sustained for an hour.
  2. Training in Zone 2 can improve endurance, fat oxidation, and lactate clearance in slow-twitch muscle fibers, benefiting overall fitness and potentially impacting fasting tolerance.
  3. Measuring lactate levels using a meter provides precise feedback for optimal training intensity in Zone 2, leading to rapid progress and efficient workouts.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Fitness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

The March Running Challenge

The Half Marathoner • 353 implied HN points • 01 Mar 23
🎾 Sports Fitness
  1. The post is about a running challenge for the month of March
  2. The challenge encourages setting personal running goals like 50, 100, 150, or 200 miles
  3. The post also highlights upcoming races in various locations like Chicago, Dubrovnik, and Carson City

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

Jasper

Splattern • 119 implied HN points • 15 Mar 24
🏝 Travel Fitness
  1. Building a support network is important. Friends and mentors can help you push your limits and stay motivated during adventures.
  2. Strength training is key for endurance athletes. It helps prevent injuries and improves overall performance, even when you're tired from running.
  3. Adventuring can open up new possibilities in life. Doing what you love not only brings joy but also inspires others to chase their dreams.

Friday Q&A: BMI as bible; osteoporosis; posture & aging; & atrial fibrillation

Are You Okay? • 319 implied HN points • 02 Jun 23
🏥 Health & Wellness Fitness
  1. BMI is not always an accurate reflection of health, and other factors like fitness level, nutrition, and overall habits should be considered.
  2. For bone health, activities like yoga can be beneficial in improving bone mineral density, potentially even more so than traditional interventions like medication.
  3. Doctors and patients should focus on a holistic approach to health that considers genetic, hormonal, behavioral, nutritional, and psychological factors, rather than just relying on numbers like BMI.

One Year Anniversary Post!

Weight and Healthcare • 659 implied HN points • 25 Oct 22
🏥 Health & Wellness Fitness
  1. The author is celebrating the one-year anniversary of their newsletter, Weight and Healthcare, expressing gratitude to their readers.
  2. The author is seeking feedback for the future content of the newsletter, welcoming suggestions on post types and ways to enhance subscriber experience.
  3. The author credits Virginia Sole-Smith and her newsletter, Burnt Toast, for inspiring the creation of their own newsletter and providing essential support and advice.

ex150vinegar review: lost 4-6lbs, but nothing crazy

Experimental Fat Loss • 134 implied HN points • 19 Jul 25
🏥 Health & Wellness Fitness
  1. Using vinegar, like apple cider vinegar, may help some people lose a few pounds and reduce appetite. It's not a miracle solution, but it can support weight loss when combined with a healthy diet.
  2. Research shows that vinegar can have positive effects on body weight and fat in various studies, with people losing noticeable amounts of weight in as little as 12 weeks. This suggests that vinegar could be a simple addition to a weight loss plan.
  3. It's really important to be careful with vinegar since it can be harmful to teeth and the esophagus if taken undiluted. Finding safe ways to consume it, like mixing it with other drinks, is a good idea.

Weight Watchers - Up To Their Old Tricks

Weight and Healthcare • 559 implied HN points • 12 Nov 22
🏥 Health & Wellness Fitness
  1. Weight Watchers rebranded and uses language around health and wellness to try to improve their image, but their profit model still relies on weight cycling and short-term weight loss.
  2. Weight Watchers employs deceptive marketing tactics, showcasing weight loss results without providing clear disclaimers on realistic outcomes and promoting weight loss over health.
  3. Despite Weight Watchers' attempts to appear health-focused, their core model is profit-driven, leading to cycles of weight loss and regain for customers, benefiting the company financially while potentially harming individuals.

Does this Study Really Say You Can't Be Fat and Fit?

Weight and Healthcare • 459 implied HN points • 17 Dec 22
🏥 Health & Wellness Fitness
  1. The study did not conclusively show that you can't be fat and fit, despite initial media headlines suggesting so
  2. Exercise provided health benefits for people of all sizes, indicating that activity can be beneficial regardless of body size
  3. The study's recommendation for weight loss as a primary health policy target lacked strong evidence and overlooked the impacts of weight stigma and weight cycling

Guess who’s running a marathon?

Running Probably • 139 implied HN points • 09 Feb 24
🎾 Sports Fitness
  1. The author's coach focuses on speed workouts during the offseason, emphasizing long tempos and shorter threshold work for marathon training without big volume.
  2. Focusing on speed in running can be enjoyable as it leads to improved fitness and faster pace if done properly.
  3. Despite a negative experience in the past, the author's perspective on running a marathon has changed, showing that people's views and goals can evolve over time.

Notes on How to Raise Your Testosterone

Hard Pivot • 235 implied HN points • 23 Apr 23
🏥 Health & Wellness Fitness
  1. Prioritize sleep, sun exposure, sex, squats, and low stress to raise testosterone naturally
  2. Ensure to eat enough, include fats and carbs, and don't skip on micronutrients for testosterone optimization
  3. Engage in cold exposure, supplements, leg workouts, and stress reduction to support testosterone levels