The hottest Addiction Substack posts right now

And their main takeaways
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Friday Q&A: treating substance abuse; Diet Coke & cancer risk; & how to get a decent lunch on the go

Are You Okay? • 439 implied HN points • 14 Jul 23
🏥 Health & Wellness Mental health Nutrition Addiction Cancer Treatment
  1. Treating substance abuse requires a comprehensive approach that addresses unique factors like genetics, behavior, and situations. Medications like Vivitrol (Naltrexone) can be effective in preventing relapse by blocking the effects of substances on the brain.
  2. The link between Diet Coke (containing aspartame) and cancer risk isn't definitively established. Recently, the World Health Organization mentioned a potential association, but more research is needed to confirm this connection.
  3. Supporting a loved one through substance abuse treatment involves holistic care, including counseling, behavioral therapies, and lifestyle adjustments. It's crucial to tackle underlying issues like trauma for long-term recovery.

Friday Q&A: Ozempic & alcohol; social media & teens; talking to adult children about weight; & erythritol (artificial sweetener) risks

Are You Okay? • 439 implied HN points • 26 May 23
🏥 Health & Wellness Medication Mental health Nutrition Addiction
  1. Some patients on Ozempic report reduced cravings for alcohol and other impulsive behaviors.
  2. Early data suggests that Ozempic may help reduce impulsivity and cravings linked to various habits, but medication alone is unlikely to be a complete solution for complex addictions.
  3. Research indicates that social media can have negative impacts on teen mental health, prompting concerns and further investigation.

Why do people drink alcohol?

The Joyous Struggle • 434 implied HN points • 30 Aug 23
🏥 Health & Wellness Mental health Self-care Spirituality Addiction Well-being
  1. People drink alcohol to reduce associations in their minds, helping them live in the present and elevate mood by weakening neural connections.
  2. Alcohol can facilitate an escape from self-consciousness, leading to unmediated connections with others, but it may also cause cognitive narrowing and self-centeredness.
  3. Drinking alcohol is intertwined with breaking taboos, often influenced by cultural perceptions, and can offer a glimpse of unity and transcendence, providing a shared spiritual experience.

Weed Is Dangerous. Legalizing It Was a Mistake

Common Sense with Bari Weiss • 389 implied HN points • 13 Mar 24
🏥 Health & Wellness Addiction Mental health Physical health Substance Abuse
  1. Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
  2. Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
  3. Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.

How Phenibut Went From Russian Space Drug to American Addiction

Tripsitter • 159 implied HN points • 10 Mar 24
🏥 Health & Wellness Addiction Anxiety Drug policy
  1. Phenibut was initially used by Russian cosmonauts for anxiety and sleep during space missions due to its calming effects and GABA-related properties.
  2. Phenibut, an analog of GABA, can have both stimulating and sedating effects depending on the dosage, posing risks of addiction and severe withdrawals when misused.
  3. The use of phenibut is on the rise in the United States among young adults, despite efforts by government agencies to regulate its availability due to its addictive nature.
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Chart Pack: The Fentanyl Era

Curing Addiction • 119 implied HN points • 06 Apr 24
🏥 Health & Wellness Addiction
  1. US drug overdoses are at a record level, with around 112,000 deaths annually, and 75% of these involve fentanyl, often combined with stimulants.
  2. Efforts to prevent smuggling of fentanyl are challenging since it is 40 times stronger and smaller than heroin, making it easy to accidentally overdose.
  3. Fentanyl is extremely potent; a small quantity, like a sesame seed, can be lethal, showing how dangerous it is and why it's a growing concern.

Q&A on alcohol use: binge drinking + marijuana use; supporting a sober spouse; Ozempic + alcohol cravings; & social anxiety + alcohol

Are You Okay? • 299 implied HN points • 01 Dec 23
🏥 Health & Wellness Substance Abuse Addiction Mental health Recovery
  1. Consider the impact of alcohol on your sleep, mood, physical health, and relationships to evaluate whether you may benefit from a break from drinking.
  2. Individuals may turn to substances like alcohol and marijuana due to anxiety and stress, but seeking help and being honest with oneself is key to addressing any substance use issues.
  3. Supporting a sober spouse involves open communication, understanding one's boundaries, and seeking help from resources like Al-Anon for loved ones of individuals in recovery.

Meditations on Machinic Desire

Nothing Human • 57 implied HN points • 23 Oct 24
📖 Philosophy Existentialism Capitalism AI Ethics Addiction Cultural critique
  1. We are moving towards a future where artificial intelligence may surpass human intelligence, and it might happen gradually rather than suddenly. This means machines could take over many tasks we currently do without a clear turning point.
  2. The idea of capitalism is being explored as something that may harm our human nature. It could act like a virus that drives us to work endlessly for money, rather than for meaningful relationships or experiences.
  3. Our desires are becoming more virtual and less tied to reality. Instead of wanting real things, we often find ourselves chasing numbers or metrics, which can make us less happy even as society becomes more prosperous.

What's the one thing we all hate but can't stop doing?

Both Are True • 543 implied HN points • 07 Nov 23
🏥 Health & Wellness Mental health Technology Self-care Productivity Addiction
  1. Many of us hate being constantly on social media but find it hard to stop.
  2. Our constant need for achievement and validation online can lead to anxiety and a sense of never doing enough.
  3. Taking breaks from social media and setting boundaries with technology can help regain self-control and focus on other fulfilling activities.

A Visit to the Goon Cave

Many Such Cases • 939 implied HN points • 13 Dec 22
🎭️ Culture Sexuality Addiction Community Identity
  1. Gooning is a practice where people engage in prolonged masturbation sessions to pornography, often for several hours. It focuses on reaching a trance-like state while edging, enhancing the experience of pleasure.
  2. Many gooners create personal spaces called 'goon caves' filled with pornographic materials and multiple screens to fully immerse themselves in the act. These setups reflect a commitment to their pursuit of pleasure.
  3. Some individuals involved in gooning see it as an addiction and even celebrate the negative aspects of their behavior. This fascination can lead to isolation and a lack of meaningful social connections, raising concerns about the impact of pornography on relationships and society.

The algorithm doesn't love you back

The Leftovers • 339 implied HN points • 26 Sep 23
🎭️ Culture Social media Technology Communication Activism Addiction
  1. Social media platforms are becoming more controlled and less beneficial for users, focusing on their own interests over user experience.
  2. Engaging with social media under the current algorithmic control can limit meaningful conversations and activism efforts, potentially leading to addiction.
  3. The idea of an unmediated life, free of constant sharing and social media influence, raises questions about our connection to solitude and emptiness.

On Clean Living

Castalia • 499 implied HN points • 18 May 23
🏥 Health & Wellness Addiction Sobriety Mental health Self-Improvement Lifestyle
  1. Switching from drinking to not drinking can change your life. It might seem tough at first, but it can lead to feeling better overall.
  2. Noticing how alcohol and caffeine affect your moods and energy levels is important. Quitting them can give you a clearer view of yourself.
  3. Sobriety opens up a chance to see other habits, like phone use or gaming, as potential addictions. Learning to be okay with free time without substances can help you discover a different way to live.

Ozempic is Showing Us That a Cure for Addiction is Possible

Curing Addiction • 99 implied HN points • 05 Apr 24
🏥 Health & Wellness Addiction Medication Treatment Research Policy
  1. Addiction might be curable by modifying addictive drive biologically, shifting treatment significantly.
  2. Evidence supports the idea that addiction can be biologically changed, opening doors for potential cures.
  3. New medications like GLP-1 drugs show promise in reducing addictive behaviors, offering hope for addiction treatment advancement.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Addiction Mental health Family Dynamics Substance Use Physical health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

La pression à boire

L'Atelier Galita • 159 implied HN points • 09 Feb 24
🏥 Health & Wellness Alcohol Society Mental health Addiction Awareness
  1. It's important to challenge the societal pressure around drinking and redefine what is considered normal.
  2. Alcohol consumption is often normalized and even encouraged in social settings, but it's essential to recognize the potential harms and not fall into the trap of group pressure.
  3. There is a spectrum of alcohol consumption, and it's crucial to understand that less alcohol is always better for health, rather than categorizing people as either alcoholics or normal drinkers.

Nootropic or Narcotic? The Dual Faces of Gas Station Heroin (Tianeptine)

Tripsitter • 119 implied HN points • 29 Jan 24
🏥 Health & Wellness Addiction Psychology Pharmacology Research Mental health
  1. Tianeptine is sold as an antidepressant in many countries but is unregulated in the US, marketed as a nootropic, Kratom alternative, and opioid withdrawal remedy.
  2. Improper use of tianeptine can lead to addiction, withdrawals, and even fatalities, emphasizing the importance of education, moderation, and avoiding marketing gimmicks.
  3. Tianeptine's mechanism of action is complex and debated, with conflicting research on how it works in the brain, indicating potential cognitive benefits but also addiction risks.

Eight years in cocaine hell

The Quack Doctor • 39 implied HN points • 03 May 24
💾 History Addiction Medicine Society Treatment Legislation
  1. A Chicago society lady's life took a drastic turn when she tried a patent medicine with cocaine, leading to addiction and a downward spiral.
  2. The memoir 'Eight Years in Cocaine Hell' shed light on the dangers of addictive drugs in patent medicines, sparking discussions and legislative actions.
  3. Despite tragic experiences, recovery is possible - highlighting the importance of addressing substance abuse disorders in society today.

Anna Ørberg: Algorithms Anonymous

Do Not Research • 139 implied HN points • 03 Jul 23
🎨 Art & Illustration Visual art Exhibition Technology Addiction
  1. The video 'Algorithms Anonymous' portrays algorithms in rabbit costumes engaged in an AA-like meeting, reflecting on their past actions.
  2. The piece is part of a larger exhibit in Copenhagen exploring the intersection between technology and addiction.
  3. Through this artwork, the audience is prompted to consider the implications of algorithms and technology in our lives.

Lude Awakening: The Rise & Fall of Quaaludes

Tripsitter • 119 implied HN points • 20 Oct 23
🏥 Health & Wellness Drugs Addiction Mental health Medication
  1. Quaaludes, a drug popular in the 70s disco era, had euphoric and hallucinatory effects when resisted the urge to sleep.
  2. The rise of Quaaludes as a party drug was fueled by its intense euphoria and disinhibition effects, leading to widespread recreational abuse.
  3. The fall of Quaaludes was marked by increased addiction, overdoses, and stricter regulations due to its side effects and potential for abuse, eventually leading to its ban in the US in 1984.

This Hormone Cuts Your Alcohol Cravings in Half

Neuro Athletics • 12 implied HN points • 11 Nov 24
🏥 Health & Wellness Exercise Nutrition Mental health Hormones Addiction
  1. Intense exercise can boost a hormone called FGF21, which may help reduce cravings for alcohol. This means that working out could be a natural way to manage those urges.
  2. In studies with monkeys, FGF21 seemed to cut their alcohol intake by half. This shows promise for potential similar effects in humans, suggesting that exercise might play a role in reducing drinking habits.
  3. Overall, exercising isn't just about building muscle; it also helps your brain and may improve your cravings and mood. Finding ways to incorporate more exercise into your routine can bring unexpected benefits.

Sorry I doubted you, Screen Time

The Rectangle • 113 implied HN points • 16 Feb 24
🏥 Health & Wellness Addiction Mental health Digital detox Self-care
  1. Avoid looking at your phone first thing in the morning and last thing at night to resist the urge of always being on it.
  2. Limit social media usage to around 30 minutes a day to balance benefits like information and connection without negative effects like depression or anxiety.
  3. Using features like Screen Time on Apple devices can help manage screen time by setting daily limits on specific apps, fostering better usage habits.

Healing Hypocrisy: A Closer Look at Mail-Order Ketamine Therapy

Tripsitter • 79 implied HN points • 15 Sep 23
🏥 Health & Wellness Mental health Addiction Therapy
  1. Ketamine, a potent drug with therapeutic potential, needs to be administered alongside high-quality therapy.
  2. Online ketamine therapy companies often downplay the risks of ketamine and focus on selling the drug rather than holistic treatment.
  3. Ketamine can be habit-forming and cause bladder damage when used irresponsibly or without proper medical oversight.

New(ish) Books

Castalia • 119 implied HN points • 11 May 23
📚 Literature Book Reviews Addiction History Philosophy Cultural analysis
  1. Addiction is complex and can't be understood through simple ideas like 'it's a disease' or 'a moral failing.' The book presents how different approaches to addiction have changed over time.
  2. Historical connections show that societal issues like alcohol abuse and drug addiction were often linked to exploitation and broader social problems, not just personal choices.
  3. The transition from ancient to modern worldviews reveals how beliefs about power and divinity shifted, influencing everything from politics to personal struggles with addiction.

Agency vs. Addiction

Polymathic Being • 68 implied HN points • 10 Mar 24
🏥 Health & Wellness Addiction Agency Regulation Exercise Relationships
  1. Personal agency is key in resisting external influences and making independent choices.
  2. Addiction can extend beyond traditional vices like drugs and alcohol to include positive behaviors as well.
  3. Past attempts at regulation, like Prohibition and the War on Drugs, have often failed, highlighting the importance of personal agency in combating addiction.

The one way smoking makes you healthier

Eat Shit and Prosper • 159 implied HN points • 06 Mar 23
🏥 Health Politics Public Health Disease Prevention Neurology Addiction
  1. Smoking may reduce the risk of developing Parkinson's disease. Studies show that smokers are less likely to get this condition compared to nonsmokers.
  2. Both coffee and smoking have been linked to lower chances of Parkinson's disease. Drinking more coffee appears to provide a similar protective effect.
  3. Constipation can be an early sign of Parkinson's disease, sometimes showing up years before other symptoms. Smoking and coffee might help keep things moving in the gut, which could play a role in reducing Parkinson's risk.

New Nicotine vs. Good Ol’ Fashioned Weed

The Broccoli Report • 39 implied HN points • 09 Feb 24
🏥 Health & Wellness Addiction Cannabis Youth Mental health
  1. The nicotine industry is evolving with new products like Zyn pouches that appeal to a wellness-focused generation and provide stronger nicotine doses than cigarettes.
  2. Zyn's popularity among young adults has raised concerns about underage use and addiction, leading to calls for federal oversight in response to its rapid sales growth.
  3. There are valuable lessons for the cannabis industry to learn from the oral fixation trend seen with products like Zyn, as well as important considerations when dealing with addictive substances.

Taming the Blue Bird

The Joyous Struggle • 118 implied HN points • 30 Sep 22
🎭️ Culture Social media Writing Creativity Personal Growth Addiction
  1. The author is using Substack as a way to wean off a Twitter addiction and find a new creative outlet for writing.
  2. Twitter can be intellectually and socially stimulating but also lead to status anxiety, time wasted, and fear of missing out.
  3. The relationship with Twitter is complex – it offers validation but can be imprisoning, prompting the author to seek new spaces like Substack for a change.