The hottest Addiction Substack posts right now

And their main takeaways

Anxiety thrives when we give it a home, but we can reclaim agency over fear and uncertainty in challenging times.
It's important to scan your body for physical signs of anxiety, refresh your coping strategies, and focus on things you can control to better manage uncertainty.
Reclaiming agency involves accepting what we can't control, directing energy towards improving what we can control, and being intentional about our habits and relationships.

Alcohol has both positive and negative effects on our health and lives, such as reducing stress but also leading to depression and impaired judgment.
Determining whether one's alcohol consumption is excessive involves evaluating both the quantity and frequency of drinking, as well as the individual's relationship with alcohol.
It's important to be honest with oneself about alcohol consumption, seek help from a healthcare provider if needed, and address underlying triggers for drinking to maintain good health.

The writer discusses a change in their attitude towards GPT-4 after being a heavy user.
They mention their struggle in overcoming addiction to GPT-4 and the support they receive from friends and a support group.
The writer acknowledges that recovery will take time, but they feel strong enough to overcome their addiction.