The hottest Happiness Substack posts right now

And their main takeaways
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Top Technology Topics

Discovering True Happiness: A Journey Beyond the Hedonic Treadmill

Anima Mundi • 41 implied HN points • 30 Apr 23
⛪ Faith & Spirituality Happiness Philosophy Self-awareness Self-discovery Spirituality
  1. The hedonic treadmill keeps us chasing fleeting pleasures, leading to stress and emptiness.
  2. True happiness, as Krishnamurti believed, stems from self-awareness and embracing the full spectrum of human experience.
  3. To cultivate true happiness, focus on self-awareness, meaningful activities, accepting discomfort, and pursuing knowledge and profound experiences.

Are you truly happy?

10x your mind • 59 implied HN points • 27 Oct 22
🏥 Health & Wellness Happiness Personal Development Relationships Emotional Well-being Family
  1. Finding happiness is not just about engaging work, but also about enjoying life, finding satisfaction, and having a sense of purpose
  2. The three macros of happiness are enjoyment, satisfaction, and purpose - strive to balance these for true happiness
  3. To foster long-term happiness, focus on nurturing relationships, whether with a spouse or close friends, and redefine success beyond money and fame

Rabbit Holes #61 🎄

Creative Destruction • 5 implied HN points • 20 Dec 23
🎭️ Culture Rituals Learning Happiness Reflection Indigenous
  1. The story of Santa Claus may have origins in rituals of the Sami people, including psychedelic mushrooms and shamanic healings.
  2. Rituals are powerful tools to regain agency in a world that feels out of control and can shape our lives and communities.
  3. Shift the focus from achieving goals to a culture of learning, as it offers long-lasting emotional and psychological benefits.
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Bad ending ruined it all 😤 — Peak-end rule

10x your mind • 39 implied HN points • 28 Jul 22
🏥 Health & Wellness Mental health Happiness Self-care Physical health Human behavior
  1. The peak-end rule affects how we remember experiences, focusing on extreme moments and endings rather than duration.
  2. We tend to prioritize memories over current experiences, leading to flawed perceptions of happiness and decision-making based on past events.
  3. To be happier, focus on active leisure, spending time with loved ones, being present in the moment, and maximizing activities that bring joy while minimizing those that don't.

Cultivating a Good Character

DecafQuest's Newsletter • 0 implied HN points • 12 Mar 23
⛪ Faith & Spirituality Virtue ethics Happiness
  1. Virtue theory emphasizes the importance of habituating virtues like honesty and courage for a good character.
  2. Aristotle believed that living in accordance with reason and pursuing balance in actions lead to good character.
  3. A balanced pursuit of virtues, residing between extremes, and engaging in both practical and intellectual virtues, contributes to a good and practical life.

PURSUIT of Goals

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 06 Feb 24
🏥 Health & Wellness Happiness Goal setting Resilience Well-being Personal Development
  1. Setting and working towards meaningful goals has been linked to increased life satisfaction and positive emotions.
  2. Developing resilience is crucial in the face of setbacks while pursuing goals, seeing obstacles as opportunities to learn and grow.
  3. Recognizing and celebrating small victories along the way boosts motivation and reinforces the positive connection between goal pursuit and happiness.

Neurochemistry of Positive Conversations and Empathetic Listening for Lasting Happiness

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 11 Jan 24
🏥 Health & Wellness Empathy Happiness Listening
  1. Understanding the role of hormones like oxytocin, dopamine, serotonin, and cortisol in conversations helps us comprehend how these chemicals shape our interactions and emotional responses.
  2. Recognizing the profound influence of oxytocin on empathy and trust in conversations enlightens us on how this hormone enhances connections and understanding.
  3. Engaging in empathetic listening, promoting oxytocin release, and creating positive communication environments can lead to lasting happiness and stronger relationships.

How To Leverage Positive Thinking For A Happier Life

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Positive thinking Happiness Mental well-being Mindfulness Personal Growth
  1. Positive thinking can be used as a coping mechanism in difficult situations by shifting focus from negativity to solutions, strengths, and self-confidence.
  2. To leverage positive thinking in everyday life, monitor and replace negative thoughts, engage in activities like meditation or journaling, and use affirmations to promote positivity and personal growth.
  3. Practicing positive thinking takes time and effort, but integrating techniques like affirmations and mindfulness exercises can lead to improved mental well-being and a more positive outlook over time.

The Power of Positive Thinking: How Your Thoughts Affect Your Happiness

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Positive thinking Mental health Self-Improvement Happiness
  1. Negative thoughts can drag us down, leading to doubt and pessimism, impacting overall happiness. It's crucial to combat negative thoughts before they become overwhelming.
  2. Positive thinking brings benefits to physical and mental well-being, fostering optimism, action-taking, and improved health. It also helps in building meaningful connections.
  3. To develop positive thinking habits, work on reframing negative situations, adopt practices like journaling or meditation, and surround yourself with supportive individuals. Train yourself out of negative thought patterns for better mental health and happiness.

Adam Smith on the Power of Being Lovely

Wayne's Earth • 0 implied HN points • 18 Dec 22
📖 Philosophy Ethics Connections Happiness Relationships Value
  1. Adam Smith emphasized the importance of creating positive relationships by being lovely, as it leads to happiness and fulfillment for both parties.
  2. Treating others with kindness and politeness, even without expecting immediate benefits, can result in improved relationships in the long run.
  3. Small gestures such as smiling at strangers or offering sincere compliments can have a significant impact in making someone feel valued and respected.

Discovering Stoic Wisdom and its 4 Key Goals

Wayne's Earth • 0 implied HN points • 13 Dec 22
⛪ Faith & Spirituality Stoicism Self-Discipline Personal Growth Mindfulness Happiness
  1. Overcoming negative emotions is important in Stoic wisdom to focus on the present and make wise decisions.
  2. Stoic wisdom encourages living in harmony with nature, accepting change, and being open-minded.
  3. Practicing self-discipline, setting clear goals, and pushing beyond comfort zones leads to personal growth and excellence.

Book Review: “Wanting” by Luke Burgeis 4/5

Poczwardowski Notes • 0 implied HN points • 05 Nov 22
📖 Philosophy Desire Happiness Human nature Psychology
  1. Controlling our perception is crucial for happiness. The book delves into the origin of desires and offers strategies to prioritize significant desires over trivial ones.
  2. The book provides insights into human nature, leadership, and psychology. It goes beyond just mimicking desires to explore deeper aspects of desire and fulfillment.
  3. The author's authentic storytelling makes the book engaging and informative. It reveals intriguing facts about cognition and offers a fresh perspective on desires.

Book Review: "The Almanack of Naval Ravikant: A Guide to Wealth and Happiness" by Eric Jorgenson 4/5

Poczwardowski Notes • 0 implied HN points • 09 Oct 22
📚 Literature Book review Wisdom Entrepreneurship Happiness Philosophy
  1. The book 'The Almanack of Naval Ravikant' is a collection of transcripts and tweets by Naval Ravikant, offering insights on life and work.
  2. Naval Ravikant, an entrepreneur with a Buddhist perspective, shares wisdom that broadens perspectives and radiates calmness.
  3. The Almanack provides structured insights thanks to the clear thoughts formulated by Naval Ravikant, freely available to download.

Retroactive Happiness

Tolu’s Newsletter • 0 implied HN points • 24 Feb 24
🏥 Health & Wellness Happiness Self-reflection Memory Emotions Personal Growth
  1. Memories of the past can be distorted by time, leading us to remember the good times more fondly than they actually were.
  2. Our perception of happiness can change over time as we evolve, making us appreciate things differently as we grow.
  3. We may not always accurately judge our current happiness, focusing too much on future worries. Embracing the uncertainties and adapting to challenges can help in finding happiness in the present.

#18: How to make people happy; Theory of Mind; On sarcasm; Kind vs nice

I Learned • 0 implied HN points • 29 Feb 24
⛪ Faith & Spirituality Happiness Leadership Communication Kindness Feedback
  1. Express gratitude, give genuine compliments, and reach out to old contacts to make people (including yourself) happier.
  2. Having a strong theory of mind is important for efficient collaboration and decision-making in a team or leadership role.
  3. Sarcasm may not contribute positively to discussions and problem-solving, while aiming to be kind rather than just nice can lead to more constructive feedback and growth.

The joy of 56

The Shift With Sam Baker • 0 implied HN points • 14 Jul 22
⛪ Faith & Spirituality Happiness Emotions
  1. Understanding happiness can come at any age, sometimes even from unexpected sources like children's movies.
  2. It's never too late to grasp concepts and feelings like joy, even if it takes time to fully embrace and comprehend them.
  3. Personal reflections on birthdays can lead to deeper insights and realizations about one's emotions and experiences.

The illusion that happiness is an illusion

Meaningful Particulars • 0 implied HN points • 21 Jul 23
📖 Philosophy Ethics Meaning Happiness Morality Metaphysics
  1. Happiness is more than just feeling good; it involves pursuing fulfillment and balance in life.
  2. The pursuit of happiness involves achieving goals and enjoying the journey, not just seeking pleasure.
  3. True happiness is found in experiencing a life full of struggles, challenges, and growth, rather than just seeking pleasure and avoiding pain.