The hottest Happiness Substack posts right now

And their main takeaways
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Top Technology Topics

Debunking Happiness Myths

10x your mind β€’ 79 implied HN points β€’ 06 Jul 23
πŸ₯ Health & Wellness Mental health Well-being Lifestyle Self-care Happiness
  1. True happiness goes beyond material possessions; it's found in giving back and supporting causes that matter
  2. Real happiness comes from spending quality time with loved ones, including friends, family, and a soulmate
  3. Comparing our journey to others can steal our joy; finding contentment in our own accomplishments leads to true happiness

What dating stereotypes can teach us about happiness | #31

The Pole β€’ 79 implied HN points β€’ 17 Sep 23
🎭️ Culture Relationships Gender Stereotypes Happiness Ego
  1. Every relationship can face common conflicts like those portrayed in dating stereotypes
  2. Gender roles in relationship dynamics can be interchangeable - anyone can embody traits traditionally associated with 'men' or 'women'
  3. Striving for a balance of agency and flexibility, overcoming ego, and listening to different perspectives are key to resolving conflicts in relationships

Science Reveals the Secret to Long Lasting Happiness

Psych β€’ 39 implied HN points β€’ 20 Jan 24
πŸ₯ Health & Wellness Science Happiness Research Relationships Self-care
  1. Researchers from the Harvard Study of Adult Development found that relationships and happiness greatly impact health.
  2. The study followed men over 80 years and found that taking care of relationships is a form of self-care.
  3. Early experiences do not determine health outcomes; paths can change based on various factors.
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The hungry ghost of arrival bias

Mindset Mastery β€’ 58 implied HN points β€’ 10 Apr 23
πŸ₯ Health & Wellness Mindset Psychology Happiness Mindfulness
  1. Feelings of being behind or not reaching a destination are common but often based on a misleading concept of arrival bias.
  2. Arrival bias leads us to believe that reaching certain milestones will bring fulfillment, but in reality, there is no ultimate destination that guarantees happiness.
  3. Happiness and satisfaction come from appreciating the small moments along the journey rather than fixating on reaching a specific 'there.'

How to have attitude of gratitude

The Self Mastery Times β€’ 6 HN points β€’ 25 Jun 24
πŸ₯ Health & Wellness Gratitude Self-Improvement Personal Development Happiness
  1. It's important to pause and appreciate what we have instead of constantly chasing what we don't have. This shift in mindset can lead to becoming more optimistic.
  2. Practicing gratitude can be a powerful tool in enhancing our outlook on life and attracting positivity. It's like a superpower we all possess.
  3. Taking time to acknowledge and express gratitude daily can have a transformative effect on our lives, making us more thankful and resilient in the face of challenges.

The happiness series β€” What makes us happy?

10x your mind β€’ 79 implied HN points β€’ 20 Oct 22
πŸ₯ Health & Wellness Happiness Self
  1. Achieving the flow state involves becoming fully engrossed in an activity, disconnecting from the outside world, and losing track of time and place.
  2. Feeling one with oneself is essential for attaining the flow state, and it involves letting go of self-doubt and enjoying the experience without limitations.
  3. Having a certain level of expertise, a clear goal, and feedback are prerequisites for entering the flow state, while self-growth through constant improvement leads to more rewarding experiences.

Bite-Sized Self-Care Challenge Day 17

QUALITY BOSS β€’ 19 implied HN points β€’ 17 Jan 24
πŸ₯ Health & Wellness Self-care Mental health Happiness Mindfulness Lifestyle
  1. Smiling can help boost your mood and happiness, even if you have to fake it sometimes. It’s a simple way to feel a bit better.
  2. Taking a moment to smile, whether you have a reason or not, can be a fun self-care activity. It's okay if you don’t feel like smiling; you can choose another self-care idea instead.
  3. There’s some debate about whether fake smiles really improve your mood, but trying to smile can still be a good step towards feeling better.

Are you truly happy?

10x your mind β€’ 59 implied HN points β€’ 27 Oct 22
πŸ₯ Health & Wellness Happiness Personal Development Relationships Emotional Well-being Family
  1. Finding happiness is not just about engaging work, but also about enjoying life, finding satisfaction, and having a sense of purpose
  2. The three macros of happiness are enjoyment, satisfaction, and purpose - strive to balance these for true happiness
  3. To foster long-term happiness, focus on nurturing relationships, whether with a spouse or close friends, and redefine success beyond money and fame

Acceptance

We're Gonna Get Those Bastards β€’ 7 implied HN points β€’ 22 Dec 24
πŸ“– Philosophy Acceptance Self-Improvement Happiness Life choices Mental health
  1. It's important to accept things we cannot change, like other people's beliefs, because trying to change them can lead to frustration. Just accept people as they are.
  2. We can only control our own happiness and responses to situations, not the world or others around us. Focusing on ourselves may bring more fulfillment.
  3. Small changes in life are more manageable and effective than trying to achieve big changes. Embracing acceptance can help us deal with challenges better.

Happiness Is a Choice

We're Gonna Get Those Bastards β€’ 9 implied HN points β€’ 24 Nov 24
πŸ₯ Health & Wellness Mental health Personal Growth Spirituality Happiness Therapy
  1. Happiness comes from within, not from external things like money or success. It’s important to realize that your mindset can change how you feel about what happens in life.
  2. People often seek therapy to find happiness, but true contentment is about how you choose to respond to life’s challenges. How you view and react to problems is key.
  3. Praying for the ability to accept outcomes gracefully can lead to happiness, regardless of those outcomes. It’s about finding peace in what life gives you, not stressing over what you want.

Comparison is the thief of joy

andrewglynch β€’ 4 implied HN points β€’ 22 Oct 24
πŸ“– Philosophy Self-reflection Happiness Comparison Personal Growth
  1. Comparing yourself to others can make you feel unhappy, but it's important to focus on your own journey. Everyone has their own challenges and joys that you can't see.
  2. You should measure your success against your own goals and values, not against what others have achieved. It's about your personal growth and happiness.
  3. At the end of the day, what matters is if you're content with your life and how you treat others. Finding joy in your own path is what's truly important.

What I really miss in retirement

Ben’s Blog πŸ‰ πŸ§ πŸ§‘β€πŸ’» β€’ 40 implied HN points β€’ 13 Feb 24
πŸ₯ Health & Wellness Retirement Mental health Community Teamwork Happiness
  1. Being part of a team striving towards a common goal brings a sense of purpose and fulfillment in retirement.
  2. Belonging to a community or family and contributing to something greater than oneself is vital for health and happiness.
  3. Connecting with others and slowing down to be part of a team can lead to long-term satisfaction, unlike pursuing individual success hastily.

Bad ending ruined it all 😀 β€” Peak-end rule

10x your mind β€’ 39 implied HN points β€’ 28 Jul 22
πŸ₯ Health & Wellness Mental health Happiness Self-care Physical health Human behavior
  1. The peak-end rule affects how we remember experiences, focusing on extreme moments and endings rather than duration.
  2. We tend to prioritize memories over current experiences, leading to flawed perceptions of happiness and decision-making based on past events.
  3. To be happier, focus on active leisure, spending time with loved ones, being present in the moment, and maximizing activities that bring joy while minimizing those that don't.

Discovering True Happiness: A Journey Beyond the Hedonic Treadmill

Anima Mundi β€’ 41 implied HN points β€’ 30 Apr 23
β›ͺ Faith & Spirituality Happiness Philosophy Self-awareness Self-discovery Spirituality
  1. The hedonic treadmill keeps us chasing fleeting pleasures, leading to stress and emptiness.
  2. True happiness, as Krishnamurti believed, stems from self-awareness and embracing the full spectrum of human experience.
  3. To cultivate true happiness, focus on self-awareness, meaningful activities, accepting discomfort, and pursuing knowledge and profound experiences.

The Joy in Not Taking the Photo

Humanities in Revolt β€’ 79 implied HN points β€’ 25 Aug 21
🎭️ Culture Philosophy Photography Memory Life experiences Happiness
  1. The best moments in life often come from spontaneity and cannot be fully captured or preserved by taking photos.
  2. Living in the moment and being fully present can bring a deeper sense of joy and fulfillment than trying to possess and capture every experience through photos.
  3. Photographs can serve as reminders of past experiences, but the truest joy comes from immersing oneself in the present moment and cultivating a love for spontaneity.

Between human and non-human

The Strategy Toolkit β€’ 43 implied HN points β€’ 21 Apr 23
πŸ“– Philosophy Strategy Philosophy Consciousness Ethics Happiness
  1. The post discusses the relationship between human and non-human entities in the context of philosophy and strategy.
  2. Individuals running companies and organizations are influenced by philosophy, guiding decision-making and strategy.
  3. Philosophical concepts such as consciousness, free will, morality, and value play a crucial role in strategy and decision-making.

At the fairs

The Uncertainty Mindset (soon to become tbd) β€’ 19 implied HN points β€’ 08 Feb 23
🎭️ Culture Social norms Happiness Events Philosophy Lifestyle
  1. It's important to change how we think about not-knowing. Instead of seeing it as a bad thing, we can view it as a chance to be curious and explore new ideas.
  2. Dealing with not-knowing isn't about getting rid of it but learning to accept and work with it. This helps us adapt and discover new opportunities.
  3. Slowing down and reflecting can be beneficial, especially in a fast-paced world. Taking time to think helps us understand what truly matters.

Rabbit Holes #61 πŸŽ„

Creative Destruction β€’ 5 implied HN points β€’ 20 Dec 23
🎭️ Culture Rituals Learning Happiness Reflection Indigenous
  1. The story of Santa Claus may have origins in rituals of the Sami people, including psychedelic mushrooms and shamanic healings.
  2. Rituals are powerful tools to regain agency in a world that feels out of control and can shape our lives and communities.
  3. Shift the focus from achieving goals to a culture of learning, as it offers long-lasting emotional and psychological benefits.

Wealth

Aliens of New York β€’ 3 implied HN points β€’ 17 Mar 24
πŸ₯ Health & Wellness Wealth Happiness Relationships Life lessons
  1. True happiness comes from the relationships we cultivate and the love we share with others, not from material possessions or wealth.
  2. Simplicity and authenticity can bring a sense of connection and love that is often missed in a life focused on acquiring possessions and status.
  3. Community and belonging play a significant role in one's sense of happiness and fulfillment, which can sometimes be lacking in a lifestyle centered around material wealth.

Of Monster and Utilitarians

Sam’s Newsletter β€’ 1 HN point β€’ 27 Mar 23
πŸ“– Philosophy Utility Happiness Comparison Morality Ethics
  1. It's impossible to accurately compare the happiness or utility levels of different individuals.
  2. The concept of a 'utility monster' suggests that if we could compare utility, an entity could justify taking disproportionate resources.
  3. The existence of a 'utility monster' is refuted by the fact that we cannot objectively measure absolute utility levels.

Sα»‘ng vui

ThΓ‘i | Hacker | Kα»Ή sΖ° tin tαΊ·c β€’ 19 implied HN points β€’ 09 Oct 13
πŸ₯ Health & Wellness Survival Happiness
  1. Elizabeth Smart's mother's advice to be happy and move forward after a traumatic experience is powerful and can help in healing and taking control back.
  2. Choosing to focus on being positive and moving forward in life can be a strong response to difficult situations.
  3. Despite challenges, finding humor and looking ahead to a new day can help maintain a positive outlook.

The illusion that happiness is an illusion

Meaningful Particulars β€’ 0 implied HN points β€’ 21 Jul 23
πŸ“– Philosophy Ethics Meaning Happiness Morality Metaphysics
  1. Happiness is more than just feeling good; it involves pursuing fulfillment and balance in life.
  2. The pursuit of happiness involves achieving goals and enjoying the journey, not just seeking pleasure.
  3. True happiness is found in experiencing a life full of struggles, challenges, and growth, rather than just seeking pleasure and avoiding pain.