The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

unself yourself

Airplane Mode with Liz Plank • 786 implied HN points • 26 Jan 24
🏥 Health & Wellness Mental health Self-care Community support
  1. Unselfing is about losing our egos and reconnecting with the nourishing aspects of the world.
  2. Approaching collective problems from an individualistic perspective can lead to paralysis; collective action is more effective and fulfilling.
  3. Technology, like social media, can help us stay connected and mobilize for social change amidst challenging times.

Fall Vibes

CRAFT TALK • 3321 implied HN points • 05 Sep 23
🎨 Art & Illustration Writing Creativity Self-care
  1. Fall is a good time to reflect on accomplishments and creative projects.
  2. Identify blind spots in your work and seek feedback to improve.
  3. Take a gentle and nourishing approach to self-care and writing in the final season of the year.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

I'm Giving Up Alcohol For the Month of November

Are You Okay? • 1897 implied HN points • 30 Oct 23
🏥 Health & Wellness Mental health Physical health Self-care Wellness Addiction
  1. Giving up alcohol can improve sleep, mood, and sense of agency.
  2. Taking a break from alcohol can help reevaluate its impact on various aspects of health, including behavioral, emotional, cognitive, and physical.
  3. Consider the benefits of alcohol you can't live without before deciding to join in giving up alcohol for a period.

About the daily creative prompts 💌

#The100DayProject Newsletter • 511 implied HN points • 11 Feb 24
🎨 Art & Illustration Creativity Inspiration Journaling Self-care Community
  1. The daily creative prompts offer practical tips, creative exercises, journaling prompts, and self-care practices to enhance your creative process and motivation.
  2. You do not need to be participating in the project to receive the prompts; they are like a daily creative love letter for anyone interested.
  3. Becoming a paid subscriber provides a daily prompt for all 100 days of the project, access to past prompts, and supports the project's sustainability.

The Radical Practice of Body Acceptance

Are You Okay? • 1298 implied HN points • 27 Nov 23
🏥 Health & Wellness Body Acceptance Mental health Self-care Eating Disorders
  1. Accepting your body doesn't necessarily mean you have to love it. It's about embracing and caring for your body as it is now, focusing on respect and care rather than appearance or societal standards.
  2. Body neutrality is a journey, not a fixed destination. It requires rejecting unrealistic beauty standards and embracing acceptance of your present self without harsh judgment.
  3. Practicing body acceptance involves being mindful of self-talk, dressing for comfort and confidence, using non-judgmental language about food, avoiding discriminatory speech about body size, and treating your body with kindness and respect.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Self-care
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.

How to Care For Your Body with Kindness & Respect

Are You Okay? • 978 implied HN points • 04 Dec 23
🏥 Health & Wellness Body Acceptance Self-care Mental health Physical health Wellbeing
  1. Body acceptance is the starting point for caring for your body - it allows you to be realistic and kind to yourself instead of idealistic and critical.
  2. Focus on nourishing foods, enjoyable movement, and rejecting perfectionism in order to care for your body with kindness and respect.
  3. Reduce social media consumption to improve mental health and avoid comparing yourself to idealized images.

Night Season

Neckar’s Notes • 252 implied HN points • 25 Feb 24
🏥 Health & Wellness Self-care Mental health Personal Growth Spirituality
  1. Life moves in cycles, and it's beneficial to try to align yourself with these cycles rather than strain against them.
  2. Dark nights of the soul, challenging periods that force deep reflection, are opportunities for transformation and spiritual growth if approached with acceptance and openness.
  3. During times of darkness, it's important to embrace the discomfort, sit with the darkness, and allow the unfolding process to reveal hidden truths and lead to personal growth.

Learning to give it 85%

The Shift With Sam Baker • 1637 implied HN points • 14 Sep 23
🏥 Health & Wellness Work-life balance Self-care Mental health Physical health Professional development
  1. It's important to realize that giving 100% all the time may not be sustainable or healthy in the long run. Aim for 85% effort to prevent burnout.
  2. Society's expectations of always giving 100% can lead to negative consequences on one's well-being, especially when not reciprocated by employers.
  3. Taking breaks, setting boundaries, and prioritizing self-care by working at 85% capacity can actually lead to improved productivity and overall well-being.

It takes 23 mins to recover after an interruption

Elevate • 616 implied HN points • 07 Dec 23
🏥 Health & Wellness Productivity Mental health Workplace culture Time management Self-care
  1. It takes an average of 23 minutes and 15 seconds to get back on track after an interruption, impacting productivity significantly.
  2. Context switching involves more than just changing tasks; it's like asking your brain to switch languages, leading to cognitive drain.
  3. Strategies for managing context switching include understanding task importance, using tech tools wisely, and fostering a workspace culture that respects deep work.

Midlife women feel like screaming

The Shift With Sam Baker • 2556 implied HN points • 02 Mar 23
🏥 Health & Wellness Mental health Women's Health Self-care Emotions Support
  1. Midlife women may feel overwhelmed and frustrated, leading to a need to let out pent-up emotions, like anger and exhaustion.
  2. Suppressed rage and unexpressed feelings can build up over time and negatively impact mental well-being.
  3. Making friends can be challenging for some individuals, causing feelings of desperation and inadequacy in social situations.

NYT Ethicist’s Weight Stigma Problem

Weight and Healthcare • 1597 implied HN points • 01 Jul 23
🏥 Health & Wellness Weight Stigma Body positivity Mental health Healthcare Self-care
  1. The columnist's response perpetuated weight stigma by disregarding boundaries and making assumptions about health based on weight.
  2. It's essential to respect others' boundaries, especially regarding personal matters like weight and health.
  3. Approaching conversations about weight and health should prioritize well-being, avoiding judgment, and listening to the individual.