The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

what secure attachment could do for you

bookbear express • 643 implied HN points • 23 Aug 25
🏥 Health & Wellness Self-care
  1. Secure attachment helps you understand that other people's actions aren't personal judgments about you. You can recognize they might just be busy or have their own issues.
  2. It encourages you to want things for yourself without feeling guilty, giving you the freedom to express your needs confidently.
  3. With a solid sense of self, you're more consistent and honest in your interactions and can feel okay about not being liked by everyone.

on being selective

Mind Mine • 1690 implied HN points • 09 Jun 23
🏥 Health & Wellness Self-care
  1. Focus becomes harder as you become more selective with your life choices.
  2. Being alone is important for reflection and maintaining inner alignment.
  3. Check in with yourself regularly to ensure you are living intentionally and in alignment with your values.

serenity

Poems, Short stories and other things.. • 58 implied HN points • 23 Jan 26
🏥 Health & Wellness Self-care
  1. Sometimes not asking the question or opening a door is a deliberate act of self-care, not avoidance.
  2. You can change your priorities to protect your sanity, and stepping back doesn't mean you've given up.
  3. Let moments move through you without letting them take pieces of who you are, keeping your sense of self intact.

The Radical Practice of Body Acceptance

Are You Okay? • 1298 implied HN points • 27 Nov 23
🏥 Health & Wellness Self-care
  1. Accepting your body doesn't necessarily mean you have to love it. It's about embracing and caring for your body as it is now, focusing on respect and care rather than appearance or societal standards.
  2. Body neutrality is a journey, not a fixed destination. It requires rejecting unrealistic beauty standards and embracing acceptance of your present self without harsh judgment.
  3. Practicing body acceptance involves being mindful of self-talk, dressing for comfort and confidence, using non-judgmental language about food, avoiding discriminatory speech about body size, and treating your body with kindness and respect.

Learning to give it 85%

The Shift With Sam Baker • 1637 implied HN points • 14 Sep 23
🏥 Health & Wellness Self-care
  1. It's important to realize that giving 100% all the time may not be sustainable or healthy in the long run. Aim for 85% effort to prevent burnout.
  2. Society's expectations of always giving 100% can lead to negative consequences on one's well-being, especially when not reciprocated by employers.
  3. Taking breaks, setting boundaries, and prioritizing self-care by working at 85% capacity can actually lead to improved productivity and overall well-being.
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A trick to dissolve social anxiety: close your eyes

Defender’s corner • 339 implied HN points • 09 May 24
🏥 Health & Wellness Self-care
  1. Closing your eyes in the middle of a conversation can help dissolve social anxiety by allowing you to focus on your thoughts without distractions.
  2. Others may not notice you closing your eyes to manage social anxiety, even though it may feel weird to you.
  3. Using the technique of closing your eyes can help you form your thoughts clearly and navigate through moments of social anxiety effectively.

NYT Ethicist’s Weight Stigma Problem

Weight and Healthcare • 1597 implied HN points • 01 Jul 23
🏥 Health & Wellness Self-care
  1. The columnist's response perpetuated weight stigma by disregarding boundaries and making assumptions about health based on weight.
  2. It's essential to respect others' boundaries, especially regarding personal matters like weight and health.
  3. Approaching conversations about weight and health should prioritize well-being, avoiding judgment, and listening to the individual.

35

Erik Torenberg's Thoughts • 1848 implied HN points • 13 Feb 25
🏥 Health & Wellness Self-care
  1. Take responsibility for your actions and choices. Instead of blaming others or circumstances, focus on how you can respond and change going forward.
  2. Develop an abundance mindset by wanting others to succeed. When you help others, it creates a positive cycle that often leads to you benefiting too.
  3. It's never too late to change or start something new. Every day is a chance to make improvements in your life and relationships.

23 lessons in 2023

Elevate • 1014 implied HN points • 30 Dec 23
🏥 Health & Wellness Self-care
  1. Small acts of kindness have a big impact on others' days.
  2. Consistent effort leads to progress over time.
  3. Focus on progress, not perfection, and be kind to yourself in the process.

The Absorption Vacation

Culture Study • 6835 implied HN points • 13 Dec 23
🏝 Travel Self-care
  1. An absorption vacation is about creating space and rest by immersing yourself in an activity that soothes you.
  2. It involves intentional absorption, leaving distractions behind, and focusing on one relaxing activity.
  3. Choose companions who share your absorption vacation style or enjoy the experience alone.

Tell Me Something Good 

My Sweet Dumb Brain • 1493 implied HN points • 07 Mar 23
🏥 Health & Wellness Self-care
  1. Creating a nightly routine of sharing something good can help rewire your brain to focus on the positive.
  2. Even in challenging times, finding and sharing a bright moment before bed can bring joy and connection.
  3. Prioritizing moments of positivity with loved ones can offer respite from the overwhelming negativity of the world.

When Left to My Own Devices

My Sweet Dumb Brain • 1474 implied HN points • 21 Mar 23
🏥 Health & Wellness Self-care
  1. Having a structured routine can help maintain sanity and organization in daily life.
  2. Smartphones are designed to keep us engaged and seeking dopamine hits, leading to unsatisfactory experiences.
  3. Balancing screen time and real-life connections is a constant struggle in the digital age.

unself yourself

Airplane Mode with Liz Plank • 786 implied HN points • 26 Jan 24
🏥 Health & Wellness Self-care
  1. Unselfing is about losing our egos and reconnecting with the nourishing aspects of the world.
  2. Approaching collective problems from an individualistic perspective can lead to paralysis; collective action is more effective and fulfilling.
  3. Technology, like social media, can help us stay connected and mobilize for social change amidst challenging times.

Open Thread: What are your most helpful ideas for difficult times?

Everything Is Amazing • 1642 implied HN points • 21 Feb 25
🏥 Health & Wellness Self-care
  1. Most people are generally good, and if they're not, it's often because they're scared. This helps us understand and forgive others better.
  2. It's important to focus on what you stand for instead of just what you oppose. This creates a positive environment for discussion and teamwork.
  3. When you feel anxious, try doing something physically active. It can help clear your mind and improve your mood.

2024

The Friendly Neighbors • 687 implied HN points • 03 Feb 24
🏥 Health & Wellness Self-care
  1. Dr. Emily Smith takes quiet time in January to plan for the year.
  2. She reflects on the previous year's personal growth and achievements.
  3. In 2024, Dr. Smith plans to reduce the frequency of her posts and add more paid content.

The Self Reflection Edition

Why is this interesting? • 1870 implied HN points • 31 Dec 24
🏥 Health & Wellness Self-care
  1. Reflecting on your past can help you understand how you've changed and what you're proud of. It's a chance to see what you've learned and what you want to leave behind.
  2. Thinking about your present helps you identify your needs and what's important in your life. It prompts you to evaluate your daily habits and relationships.
  3. Looking toward the future encourages you to think about your goals and what success means to you. It's about planning the changes you want to make and how to grow into your best self.

How to Care For Your Body with Kindness & Respect

Are You Okay? • 978 implied HN points • 04 Dec 23
🏥 Health & Wellness Self-care
  1. Body acceptance is the starting point for caring for your body - it allows you to be realistic and kind to yourself instead of idealistic and critical.
  2. Focus on nourishing foods, enjoyable movement, and rejecting perfectionism in order to care for your body with kindness and respect.
  3. Reduce social media consumption to improve mental health and avoid comparing yourself to idealized images.

A Haircut Can Save a Life

Seven Senses • 479 implied HN points • 02 Mar 24
🏥 Health & Wellness Self-care
  1. Small actions can have a big impact on people's lives, just like a simple haircut. Listening and being present for someone can truly make a difference during tough times.
  2. We often underestimate our influence on others. Kind words and thoughtful gestures can lift someone's spirits and change their day, sometimes even their life.
  3. You don't need to do grand things to create change. Our everyday interactions can have meaningful ripple effects that connect us more deeply with others.

Nathalie Martinek on Depression

Disaffected Newsletter • 579 implied HN points • 02 Feb 24
🏥 Health & Wellness Self-care
  1. Nathalie Martinek provides fresh insights on depression that go beyond what's usually discussed. It's important to read different perspectives to understand it better.
  2. Sharing personal experiences can help others feel less alone in their struggles with depression. It shows that it's okay to be open about tough times.
  3. Reading about others' journeys through depression can offer comfort and guidance for those going through similar challenges. It might even help you find new ways to cope.

Just journal your pain away

Evil Witches Newsletter • 1120 implied HN points • 29 Mar 23
🏥 Health & Wellness Self-care
  1. Journaling can be a helpful tool for self-reflection and managing emotions.
  2. Mindfulness and meditation can have benefits for some people in certain situations.
  3. Some wellness advice may be vague or lacking in real solutions, so it's important to be critical of generic self-care recommendations.

11 Things That Are Getting Me Through

Rich Text • 1022 implied HN points • 23 Oct 23
🎭️ Culture Self-care
  1. The world has felt dark and hard recently, but some things have made it easier.
  2. Taking a step back from social media and focusing on in-person connections can be healing.
  3. Finding joy in little things, whether important or not, can help during difficult times.

TEETH

Microanimism • 159 implied HN points • 06 Jun 24
🏥 Health & Wellness Self-care
  1. Teeth can be intriguing and complex, with a unique texture and sensation that changes over time.
  2. Neglecting dental hygiene can lead to curious observations about plaque growth and mouth bacteria.
  3. The body's physiological responses, like immune reactions, can be both fascinating and uncomfortable to experience.

About the daily creative prompts 💌

#The100DayProject Newsletter • 511 implied HN points • 11 Feb 24
🎨 Art & Illustration Self-care
  1. The daily creative prompts offer practical tips, creative exercises, journaling prompts, and self-care practices to enhance your creative process and motivation.
  2. You do not need to be participating in the project to receive the prompts; they are like a daily creative love letter for anyone interested.
  3. Becoming a paid subscriber provides a daily prompt for all 100 days of the project, access to past prompts, and supports the project's sustainability.

Goodbye 2025 and Hello 2026

Human Programming • 77 implied HN points • 01 Jan 26
🏥 Health & Wellness Self-care
  1. A prolonged, non-linear illness disrupted life and recovery was unpredictable, forcing pauses on work and plans.
  2. Community, creative projects, and travel gradually restored energy and purpose, including finishing a piano album and advancing other projects.
  3. There is a clear commitment to write more often in 2026 with a weekly Wednesday post on a new blog, focusing on health, personal systems, and AI.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Self-care
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.