Body acceptance is the starting point for caring for your body - it allows you to be realistic and kind to yourself instead of idealistic and critical.
Focus on nourishing foods, enjoyable movement, and rejecting perfectionism in order to care for your body with kindness and respect.
Reduce social media consumption to improve mental health and avoid comparing yourself to idealized images.
Small actions can have a big impact on people's lives, just like a simple haircut. Listening and being present for someone can truly make a difference during tough times.
We often underestimate our influence on others. Kind words and thoughtful gestures can lift someone's spirits and change their day, sometimes even their life.
You don't need to do grand things to create change. Our everyday interactions can have meaningful ripple effects that connect us more deeply with others.
Nathalie Martinek provides fresh insights on depression that go beyond what's usually discussed. It's important to read different perspectives to understand it better.
Sharing personal experiences can help others feel less alone in their struggles with depression. It shows that it's okay to be open about tough times.
Reading about others' journeys through depression can offer comfort and guidance for those going through similar challenges. It might even help you find new ways to cope.
The daily creative prompts offer practical tips, creative exercises, journaling prompts, and self-care practices to enhance your creative process and motivation.
You do not need to be participating in the project to receive the prompts; they are like a daily creative love letter for anyone interested.
Becoming a paid subscriber provides a daily prompt for all 100 days of the project, access to past prompts, and supports the project's sustainability.
Keeping a paper workout journal can help you track your fitness progress over time. Writing down workouts lets you see how you've improved in a more personal way than just using an app.
Using a physical notebook allows for more detailed notes, like how you felt during a workout, which can be helpful for future training sessions.
Writing on paper helps maintain focus and reduce distractions from phones during workouts. The act of using a journal can make the experience feel more real and meaningful.
Going sober for a year can help you realize what alcohol actually adds or takes away from your life. It's about finding clarity and feeling more present.
Being sober means facing your emotions rather than hiding from them with drinks. This can help you deal with social anxiety and other feelings more effectively.
Living without alcohol can lead to better energy and memory. The focus shifts from seeking fun through drinking to enjoying life as it is.