The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Don't Wait for The Perfect Moment

Val's Pals • 196 implied HN points • 18 Nov 23
🏥 Health & Wellness Self-care
  1. Don't wait for the perfect moment to make a change or start something.
  2. Small actions can lead to big changes - like cleaning a closet or room in short bursts of time.
  3. Consistency is key for growth and progress in life, even when it feels frustrating.

Soul Cartography

daniellemorrill • 235 implied HN points • 24 Aug 23
🏥 Health & Wellness Self-care
  1. Reflecting on personal growth and self-discovery can bring a mix of gratitude and heartache.
  2. Facing difficult decisions and adjusting expectations can be a challenging but necessary part of life.
  3. Dealing with grief, especially from unexpected losses, requires staying present and honoring emotions.
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On gentle personal growth in 2024

Tech and Tea • 345 implied HN points • 23 Dec 24
🏥 Health & Wellness Self-care
  1. Personal growth doesn't have to be extreme. It's okay to take a gentle approach, like a relaxed hike instead of climbing a mountain.
  2. Being okay with uncertainty is important. It's better to embrace not knowing what comes next and trust that clarity will come in time.
  3. Taking care of yourself should be a priority. It's good to step back from the pressure of doing everything and focus on what really matters to you.

What.a.week.

Wild Holy & Free • 499 implied HN points • 11 Apr 23
⛪ Faith & Spirituality Self-care
  1. Many people are feeling exhausted and in need of rest after a busy week.
  2. Leaving reviews on Amazon and Goodreads is a great way to show support for a book.
  3. Upcoming events with Austin Channing Brown offer opportunities to connect and engage.

Coaching Toolkit: Sitting With the Unknown

Tech and Tea • 82 implied HN points • 21 Aug 25
🏥 Health & Wellness Self-care
  1. It's okay to not have a plan during big life changes. Embracing the unknown can lead to exciting new opportunities.
  2. Many people rush through uncomfortable times instead of reflecting on what they really want. Taking a pause can help clarify your true desires.
  3. Practicing self-care, like getting enough sleep and journaling, helps create a calm space to think through uncertainty and make better decisions.

Bad Boundaries

The Reclamation Era • 79 implied HN points • 11 Mar 24
🏥 Health & Wellness Self-care
  1. Many people want to help but struggle to ask for what they really need. It's common to feel guilty about asking for help when everyone has their own problems.
  2. Sometimes, we don't even know what we need because we feel overwhelmed or like we should be independent. This can make it hard to admit that we need support.
  3. There's a fear of overstepping or getting involved in others' lives, so people often hold back from offering specific help. Simple actions, like dropping off a meal, can make a big difference in showing care.

The Power of Micro Habits

Prawfeed Newsletter • 4 implied HN points • 05 Feb 26
🏥 Health & Wellness Self-care
  1. Tiny, repeatable actions—micro-habits—move you forward without needing lots of energy or motivation.
  2. Because they need very little willpower and become easier with repetition, micro-habits reduce overwhelm and build confidence and momentum.
  3. Pick the smallest possible action you can’t fail at and do it consistently; over time those tiny steps compound into real, lasting change.

Ashamed (Burnout Part 5)

Notes in the Margins • 19 implied HN points • 04 Jul 24
🏥 Health & Wellness Self-care
  1. Acknowledge feelings of shame and realize asking for help is a strength, not a weakness.
  2. Build a support network to reduce isolation and share experiences for emotional and practical support.
  3. Set realistic goals, practice self-care, learn to say no, and seek coaching to overcome burnout and prevent shame.

Before Living a Beautiful Life, You Need to Know What It Looks Like: Tools For Figuring it Out

The Hard Fork by Marvin Liao • 98 implied HN points • 08 Feb 24
🏥 Health & Wellness Self-care
  1. Figure out what your perfect day looks like to know what brings you joy and is necessary for you to be at your best
  2. Use a Hobbies Matrix to identify the activities you enjoy solo or in groups, split by indoor and outdoor preferences for different seasons
  3. Create a vision board to give yourself a clear direction on where you want to go, helping to build towards your end goal

The case against locking in

The Next Chapter • 2 implied HN points • 18 Feb 26
🏥 Health & Wellness Self-care
  1. Being rigidly "locked in" to plans can make you exhausted and lead to burnout.
  2. Schedule rest and actively de-prioritize tasks when you feel tired to protect your energy and mental health.
  3. Progress is non-linear, so pay attention to how the process feels, give yourself grace, and accept slow, messy progress.

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Self-care
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Making Space When the World Feels Heavy

Tech and Tea • 115 implied HN points • 15 Jun 25
🏥 Health & Wellness Self-care
  1. Creating space for yourself is really important, especially when life feels overwhelming. It helps you stay grounded and think clearly.
  2. Having a little structure or routine can make it easier to carve out that space. Simple rituals can help you relax and let go of stress.
  3. Guided journaling or courses can provide support and accountability. They make it more likely you'll show up for yourself and find clarity on what you really want.

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Self-care
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.

hello anxiety, my old friend

Both Are True • 223 implied HN points • 31 Jan 25
🏥 Health & Wellness Self-care
  1. It's normal to feel anxious while waiting for a response from someone. The uncertainty can make your mind race, imagining different scenarios.
  2. Even though anxiety can feel overwhelming, it's important to remind yourself that things are probably okay. It's just a part of life to face new worries.
  3. Realizing that anxiety may always be there can help you cope with it. Accepting it might make it feel less daunting.

Creating Space: A 6-Week Journaling Course

Tech and Tea • 115 implied HN points • 09 Jun 25
🏥 Health & Wellness Self-care
  1. Journaling can help clear your mind and make space for new ideas and creativity. It allows you to step back from daily chaos and reflect on what really matters in your life.
  2. The 'Creating Space' course is designed to guide you through a journaling practice over six weeks. It offers themes and prompts to explore different aspects of your life like time and energy.
  3. You don't need to be a seasoned writer to join the course. It's meant to support anyone wanting to find clarity about their goals and aspirations in a gentle and manageable way.

Reader Question: How Do I Push Back Against Workplace Weight Loss Challenges?

Weight and Healthcare • 419 implied HN points • 08 Oct 22
🏥 Health & Wellness Self-care
  1. Facing workplace weight loss challenges can be intimidating, especially for larger individuals who may feel triggered or stressed.
  2. Pushing back against such challenges can involve addressing concerns about health, defending against body size discrimination, and advocating for weight-neutral interventions.
  3. It's crucial to remember that workplace weight issues are not your fault, and there's value in advocating for a healthier focus on well-being rather than just weight.

Learning to grow, minding your wellness & why midlife women feel like screaming

The Shift With Sam Baker • 179 implied HN points • 24 Aug 23
🏥 Health & Wellness Self-care
  1. Wellness and self-care were not emphasized for those growing up in the 70s and 80s, revealing a societal shift over the years towards prioritizing mental health and well-being.
  2. Midlife women can experience feelings of frustration and exhaustion, often struggling to find their voice and express their emotions after years of conforming to societal expectations.
  3. Embarking on new activities like gardening later in life can lead to unexpected discoveries and personal growth, showing that it's never too late to try something new.

What's got my attention this week #9

The Shift With Sam Baker • 179 implied HN points • 07 Jul 23
🎭️ Culture Self-care
  1. Join the #ILookMyAge campaign to change the narrative about age and beauty.
  2. Explore articles and interviews about being in your 40s and 50s for insightful perspectives.
  3. Consider breaking the habit of saying sorry for a month and reflect on the concept of mindfulness without relying on apps.

thoughts on design burnout.

Green Graphic Design • 176 implied HN points • 15 Aug 23
🏥 Health & Wellness Self-care
  1. Recovering from burnout is not linear and requires different coping mechanisms.
  2. Practical realities of managing burnout may include setting boundaries and knowing when to turn down work.
  3. Use toolkits like morning pages, quitting social media, seeking help from friends, and prioritizing joy to aid in burnout recovery.

Trying to Get Un-Stuck

lettersonbeing • 176 implied HN points • 10 Jun 23
🏥 Health & Wellness Self-care
  1. The author reflects on feeling stuck and uninspired, but not depressed.
  2. The childhood imagery of quicksand is used as a metaphor for struggles like depression.
  3. The author compares their current feeling of being stuck to repeatedly losing their shoes in the muck.

Energy work is a shortcut

Trying In Public • 99 implied HN points • 18 Jan 24
🏥 Health & Wellness Self-care
  1. Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
  2. Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
  3. Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Self-care
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.

the cure for shame is...

Both Are True • 99 implied HN points • 16 Jun 25
🏥 Health & Wellness Self-care
  1. Tracking numbers can make us feel like our worth is based on data, like weight or followers. But this often leads to shame and obsession.
  2. There’s more to our value than just the metrics we obsess over. Personal experiences, feelings, and connections also matter a lot.
  3. It's important to talk about our struggles with shame and analytics because many people experience this but don’t discuss it openly.