The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

The Modern Way of Escaping Your Problems: Working, Over-scheduling & Travel

The Hard Fork by Marvin Liao • 216 implied HN points • 08 Mar 23
🏥 Health & Wellness Mental health Self-care Personal Growth Well-being Work-life balance
  1. Americans may overwork to avoid facing problems and maintain competitiveness.
  2. Busy schedules can be a way to escape dealing with personal issues and responsibilities.
  3. It's important to make time for reflection and think about solutions rather than constantly keeping busy.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Bad Boundaries

The Reclamation Era • 79 implied HN points • 11 Mar 24
🏥 Health & Wellness Mental health Physical health Parenting Self-care
  1. Many people want to help but struggle to ask for what they really need. It's common to feel guilty about asking for help when everyone has their own problems.
  2. Sometimes, we don't even know what we need because we feel overwhelmed or like we should be independent. This can make it hard to admit that we need support.
  3. There's a fear of overstepping or getting involved in others' lives, so people often hold back from offering specific help. Simple actions, like dropping off a meal, can make a big difference in showing care.

Depression

Living Fossils • 27 implied HN points • 23 Oct 24
🏥 Health & Wellness Mental health Psychology Depression Self-care Emotional Wellbeing
  1. Depression can be seen as a strategy for individuals to signal their need for help. When someone feels this way, it might mean they need more support from friends or family.
  2. The pain of depression might sometimes drive people to withdraw from social interactions, which can show others that they are in real distress.
  3. Though depression feels terrible and often comes after difficult life events, it can have a function in measuring how much support a person requires from their social network.

Before Living a Beautiful Life, You Need to Know What It Looks Like: Tools For Figuring it Out

The Hard Fork by Marvin Liao • 98 implied HN points • 08 Feb 24
🏥 Health & Wellness Self-care
  1. Figure out what your perfect day looks like to know what brings you joy and is necessary for you to be at your best
  2. Use a Hobbies Matrix to identify the activities you enjoy solo or in groups, split by indoor and outdoor preferences for different seasons
  3. Create a vision board to give yourself a clear direction on where you want to go, helping to build towards your end goal

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Fitness Self-care Mental health Nutrition Lifestyle
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Mouse Melon & Monkey Mind

Seven Senses • 179 implied HN points • 15 Oct 23
🏥 Health & Wellness Meditation Nutrition Mental health Self-care
  1. Explore new experiences for your senses, like art, food, and scents. It's fun to try different things that make you feel alive.
  2. Meditation can help you connect with your thoughts. Meeting your 'Monkey Mind' can be a way to understand your busy thoughts better.
  3. Engaging with different sensory activities can lead to joy and inspiration. It's important to take time to enjoy the little things around you.

Reader Question: How Do I Push Back Against Workplace Weight Loss Challenges?

Weight and Healthcare • 419 implied HN points • 08 Oct 22
🏥 Health & Wellness Weight Loss Body positivity Workplace Challenges Mental health Self-care
  1. Facing workplace weight loss challenges can be intimidating, especially for larger individuals who may feel triggered or stressed.
  2. Pushing back against such challenges can involve addressing concerns about health, defending against body size discrimination, and advocating for weight-neutral interventions.
  3. It's crucial to remember that workplace weight issues are not your fault, and there's value in advocating for a healthier focus on well-being rather than just weight.

Learning to grow, minding your wellness & why midlife women feel like screaming

The Shift With Sam Baker • 179 implied HN points • 24 Aug 23
🏥 Health & Wellness Wellness Self-care Dieting
  1. Wellness and self-care were not emphasized for those growing up in the 70s and 80s, revealing a societal shift over the years towards prioritizing mental health and well-being.
  2. Midlife women can experience feelings of frustration and exhaustion, often struggling to find their voice and express their emotions after years of conforming to societal expectations.
  3. Embarking on new activities like gardening later in life can lead to unexpected discoveries and personal growth, showing that it's never too late to try something new.

Energy work is a shortcut

Trying In Public • 99 implied HN points • 18 Jan 24
🏥 Health & Wellness Meditation Self-care Mindfulness Holistic Healing
  1. Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
  2. Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
  3. Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Fitness Body positivity Mental health Self-care Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.

When things don't go according to plan... find your Calm. Find your victories. Celebrate them.

🔮 Crafting Tech Teams • 39 implied HN points • 28 Apr 24
🏥 Health & Wellness Mental health Self-care Parenting
  1. In times of difficulty, it's important to find moments of calm and victories to celebrate.
  2. Acknowledging and celebrating milestones, progress, and community support can provide encouragement and motivation.
  3. Despite facing challenges, reflecting on positive aspects like newsletter anniversaries, client progress, community growth, and successful book clubs can help maintain perspective and resilience.

When did you last make time for your wellness?

The Shift With Sam Baker • 439 implied HN points • 26 Jun 22
🏥 Health & Wellness Mental health Self-care Physical health Healing
  1. Wellness and self-care were not prioritized or widely discussed in past decades, often seen as unnecessary or indulgent.
  2. Ignoring physical and mental health signals can lead to serious consequences, impacting overall well-being.
  3. Acknowledging personal needs, practicing self-care, and setting boundaries are crucial for maintaining mental and physical health, even if it goes against societal expectations.

Boundaries in real life

Mindset Mastery • 78 implied HN points • 22 Jan 24
🏥 Health & Wellness Boundaries Self-care Mental health Work-life balance Personal Growth
  1. Setting clear boundaries is essential for avoiding burnout and maintaining balance in work and personal life.
  2. Being able to communicate your needs and preferences effectively helps in establishing and maintaining boundaries.
  3. Prioritizing self-care and committing to activities that make you feel good are crucial components of setting and upholding boundaries.