The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Story Thirty-Five

Stories From The Rail • 379 implied HN points • 21 Oct 23
🏥 Health & Wellness Disability Mental health Caregiving Chronic Illness Self-care
  1. Sometimes even simple words can be hard to recall, especially for someone with brain injury. This can be frustrating and challenging.
  2. Living with a disability can be terrifying and isolating, impacting personal relationships and daily interactions in unexpected ways.
  3. Support and understanding from loved ones, mentors, and communities are crucial for individuals dealing with disabilities. Honoring their struggles and experiences is important for building empathy.
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The Triangle of Happiness

Seven Senses • 319 implied HN points • 18 Nov 23
🏥 Health & Wellness Meditation Mindfulness Spirituality Self-care Personal Growth
  1. The 'triangle of happiness' is a term used to describe a meditation focus area between the nostrils and upper lip. It helps calm the mind and brings awareness to the breath.
  2. Vipassana meditation retreats are dedicated to learning this practice over ten days of silence, allowing participants to truly experience mindfulness.
  3. Meditation can be tough, but with practice, it helps tame racing thoughts and brings a sense of peace and balance to life.

Tools for Life™️

box. • 399 implied HN points • 20 Sep 23
🏥 Health & Wellness Mental health Self-care Stress management Emotional Support
  1. Taking care of your body with exercise, sleep, and good food can really help you manage your feelings and energy levels. It's important to make time for these basic needs.
  2. Having supportive friends or accountability buddies can make a huge difference when you're feeling anxious or overwhelmed. Teaming up with others helps you feel less alone.
  3. Doing things that bring you pure joy, without any pressure to be productive, can help reduce anxiety and stress. It's okay to take breaks and have fun just for the sake of it.

A gratitude zine

Austin Kleon • 2358 implied HN points • 23 Nov 21
🏥 Health & Wellness Mental health Gratitude Self-care Mindfulness Personal Development
  1. Gratitude can take time and practice to feel, especially during tough times. It's important to actively work on being thankful.
  2. Keeping a gratitude diary can help by starting each sentence with 'I have...' to focus on positive experiences in life.
  3. Thinking about gratitude as a gift rather than a debt fosters healthier relationships and helps us appreciate what we have.

When You Finally See Yourself Clearly

The Reclamation Era • 159 implied HN points • 26 Feb 24
🏥 Health & Wellness Mental health Neurodiversity Self-care Personal Development Parenting
  1. Understanding ADHD can lead to a big sense of clarity about oneself. Realizing how it affects life helps to make sense of past struggles.
  2. Being open about one's experiences with ADHD can feel overwhelming but is often met with appreciation from others. It’s important to share personal truths without worrying too much about others' opinions.
  3. Learning to embrace neurodiversity helps create more self-compassion. With better tools and understanding, it’s easier to live life fully and acknowledge one's unique thought patterns.

Lagging Behind

Venture Prose • 359 implied HN points • 30 Apr 23
🏥 Health & Wellness Productivity Self-care Mental health
  1. Acknowledge when you're falling behind and need to clean house. Don't blame yourself too much; it happens. Adjust your schedule to find more time and space to get things done in the next few days.
  2. Prioritize tasks and schedule them for the upcoming week. Be careful not to spread them too thin. Start with the most critical things early in the morning to avoid carrying a mental backlog.
  3. Don't be afraid to say no, reschedule, or cancel commitments. Get back to handling emails and important messages promptly without overthinking. Be honest about your overwhelmed feelings.

What's the one thing we all hate but can't stop doing?

Both Are True • 543 implied HN points • 07 Nov 23
🏥 Health & Wellness Mental health Technology Self-care Productivity Addiction
  1. Many of us hate being constantly on social media but find it hard to stop.
  2. Our constant need for achievement and validation online can lead to anxiety and a sense of never doing enough.
  3. Taking breaks from social media and setting boundaries with technology can help regain self-control and focus on other fulfilling activities.

A victim of the cult of optimization and productivity

Pinch of Dirt • 176 implied HN points • 27 Jan 24
🏥 Health & Wellness Fitness Self-care Mental health Wellbeing Physical activity
  1. Questioning the need for constant productivity and optimization is important for self-reflection.
  2. Physical activities like running can be enjoyable and beneficial when connected to personal goals beyond changing body size.
  3. Consistent habits like yoga can be maintained through daily practice, but it's also important to allow for flexibility and rest.

My Left Shoulder Blade Is Possessed By a Minor Demon

Atlas of Wonders and Monsters • 814 implied HN points • 08 Jun 23
🏥 Health & Wellness Stress Mental health Self-care Anxiety Therapy
  1. The generalized stress demon doesn't thrive on specific events but lingers when an unsolved issue exists
  2. When facing stress, it's common for a mixture of factors to be the cause rather than a single source
  3. Learning to coexist with stress demons may involve accepting that sometimes they come and go without a clear solution

Duff Love

Ladyparts • 399 implied HN points • 12 Apr 23
🏥 Health & Wellness Chronic Pain Self-care Gratitude Stoicism
  1. Karen Duffy finds strength, comfort, gratitude, and love in the wisdom of the Stoics despite battling chronic pain
  2. Karen Duffy, also known as 'Duff', is described as one of the strongest, most resilient, and funny women by the author
  3. For those who grew up in the MTV era, Karen Duffy was considered the cool, it girl and a muse

What Can Our Pelvic Floor Teach us About Motherhood?

Are You Okay? • 279 implied HN points • 15 May 23
🏥 Health & Wellness Motherhood Physical therapy Women's Health Self-care
  1. Strengthening our 'core' goes beyond a flat tummy; it involves building strength in deep pelvic muscles.
  2. Pelvic floor muscles help control waste elimination; squeezing narrows passages, relaxing widens them.
  3. Approximately 1 in 3 women experience pelvic floor dysfunction, and various exercises and therapies can help strengthen these muscles.

WHY DON’T SHE WRITE?

Fully Alive @Work • 275 implied HN points • 24 Sep 23
🏥 Health & Wellness Mental health Self-care Recovery Well-being Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

Night Season

Neckar’s Notes • 252 implied HN points • 25 Feb 24
🏥 Health & Wellness Self-care Mental health Personal Growth Spirituality Life Transitions
  1. Life moves in cycles, and it's beneficial to try to align yourself with these cycles rather than strain against them.
  2. Dark nights of the soul, challenging periods that force deep reflection, are opportunities for transformation and spiritual growth if approached with acceptance and openness.
  3. During times of darkness, it's important to embrace the discomfort, sit with the darkness, and allow the unfolding process to reveal hidden truths and lead to personal growth.

Why It's Important to Be Happy: an Instruction for Empaths

Tessa Fights Robots • 35 implied HN points • 21 Oct 24
🏥 Health & Wellness Mental health Self-care Happiness Spirituality Emotional Wellbeing
  1. It's important to prioritize your own happiness; you are not a sacrifice for others. Taking care of yourself allows you to genuinely help others too.
  2. Feeling the pain of others can lead to self-destructive behavior. It's better to find a balance where you can support others without losing yourself.
  3. Real love and healing come from within. Being happy and nurturing yourself empowers you to contribute positively to the world.

True Security and the Lie of Never Enough

Risk Musings • 515 implied HN points • 01 Sep 23
🏥 Health & Wellness Mental health Self-care Connection Balance Acceptance
  1. Society often makes us feel like we never have enough, pushing us to seek more in the name of security.
  2. True security comes from forging and nourishing real connections with others, not just accumulating resources.
  3. Accepting uncertainty, embracing connections, and enjoying the journey are key to finding true security in life.

The unexpected benefits of gratitude and what I'm grateful for this year

The Caring Techie Newsletter • 18 implied HN points • 27 Nov 24
🏥 Health & Wellness Mental health Personal Growth Emotional resilience Self-care Mindfulness
  1. Gratitude makes you feel happier and calmer because it triggers positive chemicals in your brain. It's like having a joy switch you can turn on by focusing on the good things in your life.
  2. Practicing gratitude helps you build resilience by shifting your focus to what is working instead of what is missing. This can help you face tough times with a better attitude.
  3. Making gratitude a regular habit allows you to notice and appreciate the little things more often. Just asking yourself what you’re thankful for each day can strengthen your gratitude skills.