The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

alive vs dead obligations

bookbear express • 594 implied HN points • 05 Mar 24
🏥 Health & Wellness Self-care
  1. Differentiate between 'alive obligations' and 'dead obligations' - act out of love and joy, not guilt.
  2. Understanding your own needs is key to fulfilling responsibilities without betraying yourself.
  3. Balancing personal desires and obligations to others enhances relationships and personal growth.

When things don't go according to plan... find your Calm. Find your victories. Celebrate them.

🔮 Crafting Tech Teams • 39 implied HN points • 28 Apr 24
🏥 Health & Wellness Self-care
  1. In times of difficulty, it's important to find moments of calm and victories to celebrate.
  2. Acknowledging and celebrating milestones, progress, and community support can provide encouragement and motivation.
  3. Despite facing challenges, reflecting on positive aspects like newsletter anniversaries, client progress, community growth, and successful book clubs can help maintain perspective and resilience.

A Few Notes on Heartbreak

Ladyparts • 898 implied HN points • 14 Nov 21
🏥 Health & Wellness Self-care
  1. Heartbreak affects everyone, regardless of age or gender.
  2. Chemical turmoil in the body due to heartbreak is a universal experience.
  3. Exploring heartbreak through scientific investigation and personal narratives can provide insights and healing solutions.

Filling the gaps in a gap year

Poczwardowski Notes • 118 implied HN points • 04 Dec 23
🏥 Health & Wellness Self-care
  1. A 'gap year' is a break from work to explore interests, switch careers, or start university.
  2. Time off allows for self-exploration and filling the gaps that have been waiting to be addressed.
  3. Pausing to dedicate time to explore is a valuable skill in a busy world full of distractions.
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Sometimes it is okay to just coast

Wednesday Wisdom • 217 implied HN points • 08 Jan 25
🏥 Health & Wellness Self-care
  1. It's okay to just take a break and coast when you're feeling stuck. Sometimes, trying too hard can make things worse.
  2. The passing of time can bring clarity. Things will get better as you give yourself a chance to relax and think.
  3. Not every job needs to be exciting. Taking a simple job to pay the bills can help you recover and find your direction again.

Stop Dumbscrolling. It's Bad for Your Mental Health.

OK Doomer • 178 implied HN points • 23 Feb 25
🏥 Health & Wellness Self-care
  1. Dumbscrolling is when you mindlessly scroll through content that makes you feel smarter by looking at others' mistakes. It's not good for your mental health.
  2. This habit can lead to negativity both personally and socially. It encourages us to judge others instead of focusing on ourselves.
  3. Instead of dumbscrolling, we should aim to engage with positive and meaningful content that helps us grow and connect with others.

When did you last make time for your wellness?

The Shift With Sam Baker • 439 implied HN points • 26 Jun 22
🏥 Health & Wellness Self-care
  1. Wellness and self-care were not prioritized or widely discussed in past decades, often seen as unnecessary or indulgent.
  2. Ignoring physical and mental health signals can lead to serious consequences, impacting overall well-being.
  3. Acknowledging personal needs, practicing self-care, and setting boundaries are crucial for maintaining mental and physical health, even if it goes against societal expectations.

Boundaries in real life

Mindset Mastery • 78 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care
  1. Setting clear boundaries is essential for avoiding burnout and maintaining balance in work and personal life.
  2. Being able to communicate your needs and preferences effectively helps in establishing and maintaining boundaries.
  3. Prioritizing self-care and committing to activities that make you feel good are crucial components of setting and upholding boundaries.

Run, ask A/B instead of yes/no, anti-habits, divine hour reframe, agency map

Play Permissionless • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Self-care
  1. Consider making decisions based on A/B options instead of strict yes/no, as it can lead to more consistent outcomes.
  2. Focus on identifying and addressing anti-habits rather than just forming habits.
  3. Embrace the concept of reframing to shift perspective, such as viewing waking up at 3 am as an opportunity for insight, and recognize the importance of networks in personal growth.

Workaholic, Skipping Dinner, 10x Brainstorm

Play Permissionless • 139 implied HN points • 28 Aug 23
💼 Business Self-care
  1. Being a workaholic can have drawbacks, like diminishing returns and energy drain.
  2. Setting boundaries around work hours and prioritizing tasks can lead to better productivity and clarity of thought.
  3. Balancing work time between working on the business and working in the business can be key to business success and personal well-being.

Making time for inspiration

Erifili • 199 implied HN points • 15 Feb 23
🏥 Health & Wellness Self-care
  1. Making time for inspiration is vital to feeling fulfilled and motivated in life.
  2. Engaging with inspiring content and pursuing it can lead to a sense of wonder and stimulation.
  3. Prioritizing passions and following where they lead can create a unique sense of fulfillment.

Life's a Wick 🍿 — Dodging boredom with movie tickets and rewards

10x your mind • 139 implied HN points • 11 May 23
🏥 Health & Wellness Self-care
  1. Taking breaks and rewarding yourself with enjoyable activities can boost motivation and recharge your brain.
  2. Using rewards strategically can help in completing mundane tasks by releasing dopamine and increasing motivation.
  3. Rewards should be used thoughtfully, given on a timely basis, and tailored to individual preferences to be effective in maintaining motivation.

Goodbye to 2023

Tech and Tea • 575 implied HN points • 28 Dec 23
🏥 Health & Wellness Self-care
  1. 2023 was a challenging year with moments of joy and difficulty.
  2. Gratitude helped in navigating the tough times.
  3. Taking time for reflection and intention-setting is important for the new year.

And on the 10th week he rested

Inland Nobody • 480 implied HN points • 02 Mar 24
🏥 Health & Wellness Self-care
  1. Rest is just as important for growth as doing the hard work. Taking a break can prevent burnout and help recharge creativity.
  2. The author has discovered a passion for writing and has many more essays planned. Writing has led to an increase in ideas, rather than decrease.
  3. The author is working on big projects and ideas that may take several months to come to fruition. Sometimes ideas need time to simmer and develop before being shared.

When Gretchen Came to her Senses

Ladyparts • 179 implied HN points • 19 Apr 23
🏥 Health & Wellness Self-care
  1. Gretchen Rubin, author of 'The Happiness Project,' experiences a radical epiphany about the importance of her senses.
  2. The post discusses a meeting between Gretchen Rubin and the author at the New York Society Library in the early 2000s.
  3. Readers can access the full post archives with a 7-day free trial subscription to Ladyparts.

Your own spinach

10x your mind • 139 implied HN points • 02 Mar 23
🏥 Health & Wellness Self-care
  1. Drawing strength from past experiences can help navigate tough situations. Just like Popeye with his spinach, your past self can give you power to face challenges.
  2. Your own life experiences hold immense power. It's not just external motivation; it's about the resilience you've shown in difficult times.
  3. Creating a list of past tough situations you've conquered can serve as a reminder of your strength. It can be a valuable source of inspiration during current struggles.

What if you can't afford to be yourself? | #40

The Pole • 79 implied HN points • 29 Dec 23
🏥 Health & Wellness Self-care
  1. Consistency is key in activities like going to the gym for long-term benefits. Finding ways to stay motivated and committed is crucial for success.
  2. Approaching sales authentically and confidently can yield positive results. Being clear about one's needs and abilities can lead to successful interactions.
  3. Improving agency in various aspects of life involves understanding goals, exploring different paths, and actively making choices to achieve desired outcomes.

What's Eating You?

Are You Okay? • 119 implied HN points • 10 Apr 23
🏥 Health & Wellness Self-care
  1. The link between adverse childhood experiences (ACEs) and disordered eating is common, highlighting the importance of understanding one's past for a healthier relationship with food.
  2. Health involves awareness, acceptance, and agency over our lives, going beyond just weight or BMI. It's about acknowledging and dealing with complex emotions and experiences.
  3. For individuals struggling with disordered eating, seeking support from mental health and nutrition professionals, practicing mindfulness, and incorporating enjoyable physical activity can be key steps towards healing.

A Care Package for Your Next Disaster

Think Future • 39 implied HN points • 21 Mar 24
🏥 Health & Wellness Self-care
  1. Cassidy Steele Dale provides tools for creating a better world and offers a care package for tough times.
  2. The care package includes various forms of humor, music, and entertainment to lift spirits.
  3. The post encourages sharing the care package with others who may need a boost.

I don't wanna talk about it right now

Disaffected Newsletter • 259 implied HN points • 31 Jan 23
🎭️ Culture Self-care
  1. When something bad happens, it's okay to take time for yourself and feel sad. Everyone needs a break to heal sometimes.
  2. Listening to music can be comforting when you're feeling down. A good song can really help lift your mood.
  3. Showing kindness to others can make a big difference, especially when they're struggling. A little support can go a long way.

Not to-dos

10x your mind • 99 implied HN points • 19 Oct 23
🏥 Health & Wellness Self-care
  1. Saying 'no' can be beneficial by setting boundaries for yourself, not just for others.
  2. Creating a 'Not-to-do' list can serve as a mental anchor to help remind you of your priorities.
  3. Prioritizing self-care activities like morning runs and bedtime reading can lead to a more balanced life.

Progress Not Perfection: Leveraging Resolutions to Change Your Life

Perspectives • 6 implied HN points • 01 Jan 26
🏥 Health & Wellness Self-care
  1. Resolutions work when you turn them into small, consistent habits that pile up over time to create big change.
  2. Make goals doable: pick tiny, anchored actions, track them, seek accountability, and shape your environment so the right choice is the easy choice.
  3. Aim for progress, not perfection — stick with new actions long enough (roughly a couple months) and iterate year to year to build lasting change.

Rediscovery Of The Obvious

Weekly Wisdom • 99 implied HN points • 31 May 23
🏥 Health & Wellness Self-care
  1. The breakdown and recovery of human connection is a complex process involving biological, psychological, and social factors.
  2. Connection can be categorized into three main areas: self, other, and world, each presenting unique challenges and opportunities for growth.
  3. Connecting with oneself involves lovingly witnessing and accepting one's thoughts, feelings, body, and behavior, which can be facilitated by practices like mindfulness, meditation, journaling, and artistic pursuits.

On The Go

Venture Prose • 99 implied HN points • 09 Jul 23
🏥 Health & Wellness Self-care
  1. Managing a change of schedule or unexpected events requires discipline and awareness of your routines.
  2. Prioritize rest and recovery to maintain focus and productivity throughout busy weeks.
  3. Establish healthy habits and routines, even when on the go, to prevent getting lost in the chaos.

4-quarters mind hack 🕑

10x your mind • 99 implied HN points • 14 Sep 23
🏥 Health & Wellness Self-care
  1. The 4 Quarters Method suggests dividing your day into four parts, allowing you a fresh start every quarter.
  2. Assign key tasks and activities to each quarter based on your energy levels and priorities for better time management.
  3. By structuring your day into quarters, you can efficiently tackle obstacles and turn each quarter into a success.