The hottest Therapy Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

I've always relied on the kindness of strangers

Disaffected Newsletter • 1418 implied HN points • 29 Oct 23
🎭️ Culture Therapy
  1. Many people who experienced emotional abuse as children crave for their feelings to be understood and validated by others. They want someone to 'get' their pain, even if just for a moment.
  2. It's hard for others to truly feel what we feel, and we shouldn't rely on that to explain our experiences. Understanding can happen without sharing the exact emotions.
  3. Adults who were hurt as kids often seek comfort from others, since they didn't receive the emotional support they needed as children. It’s important to find a way to cope with that disappointment on our own.

The Generative Power of Romantic Regret

Ladyparts • 698 implied HN points • 14 Feb 24
⛪ Faith & Spirituality Therapy
  1. Regret over past mistakes, especially in love, is common, but what matters is how you handle it.
  2. Learning not to dwell in regret can help use feelings of discomfort and heartbreak as fuel for positive change.
  3. Romantic regret can be a powerful motivator for personal growth, creativity, and inspiring others to take action.

How to Manage Health Anxiety

Are You Okay? • 1258 implied HN points • 06 Nov 23
🏥 Health & Wellness Therapy
  1. Health anxiety can be exacerbated by external factors like trauma from the pandemic and current world events
  2. Normalize cognitive distortions of anxiety and seek medical advice to address health anxiety instead of turning to online sources like Dr. Google
  3. Recognize the impact of misinformation on health anxiety and learn to accept uncertainty while addressing anxiety directly through various strategies like mindfulness, exercise, therapy, and medication when necessary

Q&A: helping a loved one with anxiety; Ozempic hair loss; lung cancer screening; & heart rate variability

Are You Okay? • 439 implied HN points • 22 Mar 24
🏥 Health & Wellness Therapy
  1. During the pandemic, many experienced heightened anxiety, including fears around COVID, leading to mental health challenges that may persist post-pandemic. It's crucial to validate experiences, offer empathy, and seek professional help to address anxiety disorders effectively.
  2. Examine potential side effects of medications like GLP1 agonists such as Ozempic, Wegovy, and others, which may cause mild hair loss. Healthcare providers should consider these effects when prescribing and monitor patients accordingly.
  3. The approach to addressing health-related anxiety is multi-faceted, involving psychotherapy, medication, trauma therapy, or even exposure to the feared illness under professional guidance, emphasizing the importance of a comprehensive approach to treatment.
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How Bad Therapy Hijacked Our Nation’s Schools

Common Sense with Bari Weiss • 4609 implied HN points • 27 Feb 24
🏥 Health & Wellness Therapy
  1. American kids are facing increasing mental health challenges despite being considered the most privileged generation, with a significant percentage considering suicide, indicating a worrisome trend.
  2. The focus on mental health by parents and schools may be inadvertently contributing to the rise in anxiety and depression among children, highlighting a possible correlation between therapy culture and the decline in youth mental well-being.
  3. The prevalence of 'bad therapy' practices, such as excessive emotional check-ins and emphasizing social-emotional learning over traditional academic subjects, is suggested to be exacerbating emotional distress in kids, showing a need for reevaluation of current approaches in schools.

Saturday PITT Review - February 5 to 9, 2024

Parents with Inconvenient Truths about Trans (PITT) • 589 implied HN points • 10 Feb 24
🏥 Health & Wellness Therapy
  1. The post provides a weekly roundup of articles, books, podcasts, and social media related to gender ideology.
  2. Therapy First has grown significantly and offers support for families struggling with gender-related issues.
  3. A therapist in Washington raised concerns about pressure to transition young patients, adding to a growing conversation about gender transitions.

A Haircut Can Save a Life

Seven Senses • 479 implied HN points • 02 Mar 24
🏥 Health & Wellness Therapy
  1. Small actions can have a big impact on people's lives, just like a simple haircut. Listening and being present for someone can truly make a difference during tough times.
  2. We often underestimate our influence on others. Kind words and thoughtful gestures can lift someone's spirits and change their day, sometimes even their life.
  3. You don't need to do grand things to create change. Our everyday interactions can have meaningful ripple effects that connect us more deeply with others.

An Antidote for Wound Collecting

The Dose • 589 implied HN points • 01 Feb 24
🏥 Health & Wellness Therapy
  1. Focusing on strengths over fragility can help us grow and feel better.
  2. Creating an identity around victimhood can lead to rumination, lack of empathy, and a constant need for recognition of suffering.
  3. Reframing our life story as a hero's journey can increase well-being, resilience, and help us see obstacles as challenges to overcome.

A Sober Look at MDMA Therapy: What Happens Next?

Tripsitter • 119 implied HN points • 18 Jun 24
🏥 Health & Wellness Therapy
  1. MDMA-assisted therapy for PTSD is facing a critical juncture with the FDA, with potential historical implications for rescheduling and funding sources.
  2. There is ongoing debate on the safety, efficacy, and ethical conduct of MDMA-AT, with a focus on the role of organizations like Lykos/MAPS.
  3. Despite the current challenges and controversies, the testimonies of individuals like Cristina Pearse underscore the potential transformative impact of MDMA-AT and the imperative to enhance safety measures.

Law enforcement seizures of psychedelic mushrooms skyrocket; Could psychedelics lead to better sex? And will CA be the next state to launch a psychedelics program?

The Microdose • 432 implied HN points • 09 Feb 24
🏥 Health & Wellness Therapy
  1. Law enforcement seizures of psychedelic mushrooms have significantly increased over the years, indicating a potential rise in availability and use.
  2. Research suggests that psychedelics like psilocybin can lead to improvements in sexual functioning and satisfaction.
  3. California is considering launching a state-regulated program for therapeutic use of psychedelics, potentially making it the first to focus explicitly on psychedelic therapy.

Are You Anxious?

Are You Okay? • 878 implied HN points • 24 Jul 23
🏥 Health & Wellness Therapy
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

How Are You Crazy?

What's Important? • 36 implied HN points • 18 Jan 26
🏥 Health & Wellness Therapy
  1. Understand your partner's cognitive strengths and their matching weaknesses — a trait that feels like a superpower in one setting can be a curse at home, and recognising that breeds compassion.
  2. Speak about feelings instead of blaming — saying how something makes you feel (not what they did wrong) lowers arguments and invites cooperative problem-solving.
  3. Invest in self-awareness and couples work — therapy and deliberate inner growth build resilience and help marriages survive big crises.

Movers and Shakers: Losing Your Voice

Rory’s Always On Newsletter • 793 implied HN points • 15 Oct 23
🏥 Health & Wellness Therapy
  1. The podcast episode discusses the lesser-known symptom of speech impairment in Parkinson's disease.
  2. People with Parkinson's, like Mark Mardell and Gillian Lacey-Solymar, can experience significant voice changes.
  3. DBS treatment for Parkinson's can have side effects on speech, but specialized training like LSVT can help improve voice quality.

10x happiness increases are possible, and this is an underrated fact

Sasha's 'Newsletter' • 2454 implied HN points • 14 Mar 24
🏥 Health & Wellness Therapy
  1. Happiness is not a fixed state; significant increases in happiness are achievable through various factors like medication, career growth, physical activities, and personal growth.
  2. Factors contributing to increased happiness include therapy, meditation, improved social connections, financial stability, and positive life changes.
  3. Belief in static happiness levels may limit people from realizing their potential for significant happiness increases, preventing them from actively working towards a happier life.

On mathematics anxiety

Rebecca Birch - On Education • 373 implied HN points • 22 Jan 24
🚌 Education Therapy
  1. Mathematics anxiety is prevalent and impactful, especially for girls.
  2. The report by David Geary highlights the types of knowledge acquisition and the challenges in learning mathematics.
  3. Girls experiencing early struggle in mathematics may lead to lower utility beliefs and fewer pursuing STEM careers.

Offering: February 18, 2023

Tarot Offerings • 648 implied HN points • 18 Feb 23
⛪ Faith & Spirituality Therapy
  1. Analogies play a crucial role in connecting different ideas and worlds.
  2. Learning involves destabilizing the known to build a broader understanding.
  3. Narrative therapy focuses on re-storying rather than fixing problems, challenging traditional views on emotional processing.

Alchemy of the Psyche: Exploring Shadow Work & Psychedelics

Tripsitter • 199 implied HN points • 01 Apr 24
🏥 Health & Wellness Therapy
  1. Shadow work involves acknowledging and integrating suppressed traits, desires, and emotions that influence our thoughts and actions.
  2. The human consciousness comprises layers including the ego, the persona, and the collective unconscious, each influencing our personality and interactions.
  3. Suppressing the shadow can lead to projecting undesirable traits onto others, disconnection, biases, impatience, victim mentality, and narcissism.

Mixing antidepressants and psychedelics: 5 Questions for psychopharmacologist Kelan Thomas

The Microdose • 589 implied HN points • 05 Jun 23
🏥 Health & Wellness Therapy
  1. Psychedelic clinical trials often exclude participants taking SSRIs to isolate the effects of the single drug being studied.
  2. The main risk of mixing SSRIs and psychedelics is serotonin toxicity, but in healthy volunteers, the risk seems low.
  3. Tapering off SSRIs can have risks, including the return of depression or anxiety symptoms and serotonin discontinuation syndrome.

How do we heal?

Bits of Wonder • 589 implied HN points • 28 Feb 23
🏥 Health & Wellness Therapy
  1. Human suffering can be changed by addressing cultural circumstances and psychology.
  2. Therapy aims to understand and overcome toxic mental patterns for a happier and more resilient life.
  3. Memory reconsolidation is a potential breakthrough in therapy, offering enduring change in behavior.

A cornucopia of new bills; Canadians support end-of-life psilocybin therapy; and tempering the hype

The Microdose • 294 implied HN points • 02 Feb 24
🏥 Health & Wellness Therapy
  1. At least 10 states have introduced new legislation related to psychedelics since the beginning of the year.
  2. Canadians show strong support for end-of-life psilocybin therapy.
  3. There is a growing movement to critically examine and temper the hype surrounding psychedelics, focusing on ethical and political implications.

EMDR Blew My Mind. Literally.

Ladyparts • 559 implied HN points • 17 Sep 23
🏥 Health & Wellness Therapy
  1. The author tried EMDR therapy to address recurring PTSD symptoms and found it incredibly helpful in overcoming intrusive memories and functioning better in daily life.
  2. A friend recommended EMDR therapy based on their positive experience with a specialist who helped them cope with traumatic loss, highlighting the transformative potential of this approach.
  3. The author now provides paid content but offers free access to those unable to afford it, showing a commitment to sharing informative, science-based stories while acknowledging the importance of financial support.

Can AIs provide psychedelic therapy? 5 Questions for chatbot ChatGPT

The Microdose • 550 implied HN points • 21 Feb 23
🕹 Technology Therapy
  1. ChatGPT states it may not be able to provide psychedelic-assisted therapy like a human therapist due to the need for personal connection and emotional support.
  2. Ethical and legal considerations in using AI for therapy involve informed consent, data privacy, liability, regulation, and ensuring access for all patients.
  3. Mystical experiences on psychedelics are described as profound, ineffable, and life-changing, involving a sense of unity with the universe and a deep emotional impact.

The Democrats Praying for an Open Convention

Common Sense with Bari Weiss • 1683 implied HN points • 11 Mar 24
🇺🇸 U.S. Politics Therapy
  1. Speculation about Michelle Obama entering the presidential race as an alternative to Joe Biden is circulating, but Michelle Obama has repeated she will not be running for president.
  2. Concerns are rising among Democratic insiders about President Biden's declining faculties and the need for a possible replacement before the next election.
  3. There's a complex dynamic between President Biden and Israeli Prime Minister Netanyahu, but a change in Israeli leadership may have to come from within, not due to external pressures.

Psychedelics as Catalysts for Recovery

Deep Fix • 471 implied HN points • 05 May 23
🏥 Health & Wellness Therapy
  1. Psychedelics can be powerful tools for helping individuals facing addiction move towards recovery by promoting neural growth and restoring the gut-brain connection.
  2. Psychedelics should not be seen as shortcuts in recovery, but as catalysts that help individuals confront their darkness and engage in the healing process.
  3. By supporting the diversity of life within personal ecosystems, psychedelics can ignite 'second-stage recovery' and provide hope to those facing addiction.

What’s happening inside the brain on LSD? Colorado psychedelics legislation flies through state Senate, and Oregon gets its first licensed testing lab

The Microdose • 471 implied HN points • 28 Apr 23
🏥 Health & Wellness Therapy
  1. Scientists study brain activity on LSD and find altered connectivity and self-inhibition.
  2. Colorado Senate passes SB 290 to implement Proposition 122 for psilocybin services in the state.
  3. Oregon licenses its first psilocybin testing lab, but high costs may drive some practitioners underground.

Insomnia Advice

Thing of Things • 176 implied HN points • 09 Feb 24
🏥 Health & Wellness Therapy
  1. If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
  2. For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
  3. Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.

Story Thirty-Seven

Stories From The Rail • 219 implied HN points • 06 Jan 24
🏥 Health & Wellness Therapy
  1. Eulogies can be a way to cope with OCD and suicidal ideation, helping in the battle with intrusive thoughts and fears.
  2. Mental health challenges like OCD and suicidal ideation are medical conditions that require understanding, support, and proper treatment.
  3. Parenting and focusing on loved ones can ground and provide strength in battling against compulsions and intrusive thoughts.

Friday Q&A: on antidepressants; inattention; social anxiety; & “am I taking too many meds?”

Are You Okay? • 359 implied HN points • 05 May 23
🏥 Health & Wellness Therapy
  1. Consider the option of seeking medication for managing depression symptoms if other interventions are not fully effective.
  2. Medication can be a valuable tool in a holistic approach to mental health, when used appropriately and under medical supervision.
  3. When facing intrusive thoughts and anxiety, techniques like recentering oneself and avoiding spirals can be helpful to regain focus.

Friday Q&A: about menopause providers; ozempic; when to see a therapist; & … do physical exams matter?

Are You Okay? • 359 implied HN points • 01 Sep 23
🏥 Health & Wellness Therapy
  1. Finding a reputable menopause doctor can be done through organizations like the North American Menopause Society for certified practitioners or by educating your own doctor about the latest data on hormone replacement therapy.
  2. The use of Ozempic for weight loss raises ethical concerns for some individuals, especially if they have a history of yo-yo dieting. It's important to carefully consider the implications before starting this medication.
  3. The Q&A post covers various health topics like menopause providers, Ozempic use, seeing a therapist, and the relevance of physical exams, providing valuable insights for readers.

Attached.

Finding Joy • 176 implied HN points • 03 Feb 24
🏥 Health & Wellness Therapy
  1. Neuroplasticity influences our relationships by shaping our attachment patterns from early experiences.
  2. Understanding your attachment style can help navigate relationships and develop self-awareness.
  3. Attachment styles are not fixed and can be modified through corrective experiences and forming new mental pathways.