Thing of Things • 176 implied HN points • 09 Feb 24
- If you have occasional insomnia, believing that lying down with your eyes closed can be almost as beneficial as sleeping might help.
- For chronic insomnia, consider trying antidepressants or other sleeping medications under your doctor's guidance. Cognitive behavioral therapy for insomnia is also effective.
- Cognitive behavioral therapy for insomnia involves following a strict routine, including tracking sleep patterns, setting a consistent wake-up time, and avoiding napping during the day.