The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Living in ‘survival mode’ causes chronic illness, and may even kill you

Changing The Channel • 8192 implied HN points • 06 Dec 23
🏥 Health & Wellness Chronic Illness Stress Mental health Burnout Health Impact
  1. Living in chronic stress from survival mode can lead to chronic illnesses and impact life expectancy
  2. Moving abroad is not just for the rich; many Americans are seeking a better quality of life due to the high cost of living and lack of a social safety net in the United States
  3. Chronic stress is normalized in America and can contribute to chronic illnesses, making it essential to address the root causes of stress in society

Three years in: a clinician’s perspective

Parents with Inconvenient Truths about Trans (PITT) • 3282 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health Therapy Gender Dysphoria
  1. Working with young people going through gender transition can be challenging due to their strong beliefs and reactions.
  2. Therapists also need to navigate the emotions and expectations of parents who seek help for their children's gender dysphoria.
  3. Clinicians working with transgender youth face unique pressures in a professional and political climate that may not always support their ethical principles.
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Why Kids Need Summer Camp

After Babel • 1147 implied HN points • 12 Mar 24
🏥 Health & Wellness Mental health Resilience Parenting Community Building
  1. Summer camps provide a tech-free environment where children interact face-to-face, fostering strong bonds and a sense of community.
  2. Camp activities are novel and fun, encouraging children to embrace challenges and step out of their comfort zones.
  3. Camp counselors act as positive role models, encouraging campers to try new things and showcasing a life without constant connection to devices.

honesty is a craft issue: lyz lenz in conversation with jeanna kadlec

astrology for writers • 2515 implied HN points • 04 Feb 24
🏥 Health & Wellness Mental health Relationships Self-Improvement Parenting Personal Growth
  1. Honesty in writing is crucial for crafting a compelling narrative and connecting with readers.
  2. Sharing personal stories and experiences can empower others to make positive changes in their lives.
  3. Being honest with oneself can lead to self-awareness, growth, and the ability to make necessary changes.

It finally broke me

Parents with Inconvenient Truths about Trans (PITT) • 3105 implied HN points • 18 Jan 24
🏥 Health & Wellness Mental health Parenting Support
  1. The parent shared the challenges of raising a child with special needs, including struggles with school, relationships, and support from others.
  2. Despite exhausting efforts to seek help through various professionals and services, the parent faced setbacks and found limited solutions.
  3. The parent's world was further shaken when their child decided to transition, causing deep emotional turmoil and financial strain.

The Three Adults Who Abandoned Me—And Taught Me Life’s Most Important Lesson

Common Sense with Bari Weiss • 1660 implied HN points • 20 Feb 24
🏥 Health & Wellness Addiction Mental health Physical health Well-being
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.

America’s Families Are Not Okay

Persuasion • 2692 implied HN points • 26 Jan 24
🏥 Health & Wellness Relationships Family Psychology Therapy Mental health
  1. Family estrangement is becoming more common in the United States, with societal shifts and individual empowerment contributing to the trend.
  2. The impact of estrangement on both parents and adult children can lead to deep sadness, embarrassment, and longing for familial connection.
  3. While family estrangement may seem like a socially endorsed choice, it carries a heavy emotional toll, spreading through generations and leaving individuals feeling lonely and anchorless.

mRNA Injury Series - New paper: first reported case of new-onset mania and psychosis post bivalent mRNA COVID-19 booster Vaccination (4th dose) (Dec.2023, from Singapore) - 16 cases in the literature

COVID Intel - by Dr.William Makis • 2083 implied HN points • 02 Feb 24
🏥 Health & Wellness COVID-19 Vaccination Mental health
  1. First reported case of new-onset mania and psychosis after receiving a bivalent mRNA COVID-19 booster vaccination
  2. 16 cases of similar reactions documented in the literature
  3. The post discusses these cases in detail and requires a subscription to read further

How to stay sane

Striking 13 • 3693 implied HN points • 22 Dec 23
🏥 Health & Wellness Mental health Self-care Hobbies Stress management Well-being
  1. Having a hobby not related to politics can help you stay sane and prevent burnout by giving you a break from political anger and allowing you to focus on something you enjoy.
  2. Hobbies provide personal permission for relaxation and access to higher realms of pleasure by tricking the brain into feeling achievement and offering a sense of purpose.
  3. Engaging in a hobby allows you to enjoy the process of learning and perfecting skills with no external pressures, leading to a meaningful pursuit of pleasure and maintaining mental well-being.

I have a problem: a desistor's manifesto - part 2

Parents with Inconvenient Truths about Trans (PITT) • 2751 implied HN points • 10 Jan 24
🏥 Health & Wellness Mental health Gender identity Medical Industry
  1. Children should not be pressured into making irreversible decisions that affect their bodies and futures
  2. The gender affirming medical industry profits from harmful treatments that do not address the root of the issue
  3. Compassionate therapeutic care is crucial for helping individuals struggling with gender dysphoria

I have a problem: a desistor's manifesto - part 4

Parents with Inconvenient Truths about Trans (PITT) • 1768 implied HN points • 31 Jan 24
🏥 Health & Wellness Mental health Physical health Social Issues Government Influence Cultural impact
  1. Trans ideology has sinister agendas like profit-making and promoting sterilization of vulnerable individuals.
  2. The trans movement intersects with groups like pedophiles, satanists, and drag queens, leading to concerning implications.
  3. Criticism of the trans movement includes concerns about authoritarianism, hypocrisy, and its roots in Marxist ideology.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Nutrition Mental health Medical Research Vaccination
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.

Q&A: helping a loved one with anxiety; Ozempic hair loss; lung cancer screening; & heart rate variability

Are You Okay? • 439 implied HN points • 22 Mar 24
🏥 Health & Wellness Mental health Medication Anxiety Therapy COVID-19
  1. During the pandemic, many experienced heightened anxiety, including fears around COVID, leading to mental health challenges that may persist post-pandemic. It's crucial to validate experiences, offer empathy, and seek professional help to address anxiety disorders effectively.
  2. Examine potential side effects of medications like GLP1 agonists such as Ozempic, Wegovy, and others, which may cause mild hair loss. Healthcare providers should consider these effects when prescribing and monitor patients accordingly.
  3. The approach to addressing health-related anxiety is multi-faceted, involving psychotherapy, medication, trauma therapy, or even exposure to the feared illness under professional guidance, emphasizing the importance of a comprehensive approach to treatment.

Confession

Wild Holy & Free • 1336 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.

Algorithms Hijacked My Generation. I Fear For Gen Alpha.

After Babel • 4641 implied HN points • 10 Nov 23
🎭️ Culture Social media Mental health Generation Z Beauty Standards Influencer Culture
  1. Algorithms can lead people to extreme places and influence their behaviors.
  2. Social media algorithms can impact mental health by feeding insecurities and vulnerabilities.
  3. Parents of Generation Alpha should be cautious of the impact algorithms can have on their children's self-image and identity formation.

Phone addiction, Stanley stans and the out-of-office message I struggled to send

Links I Would Gchat You If We Were Friends • 2016 implied HN points • 14 Jan 24
🏥 Health & Wellness Mental health Grief Self-care Physical health
  1. The author discusses the challenges of crafting an out-of-office message after a personal tragedy, highlighting the struggle of balancing professionalism and personal disclosure.
  2. The societal expectations around grief and the pressure to provide a 'good excuse' for taking time off work are explored, shedding light on the complexities of navigating personal loss in professional settings.
  3. The post touches on broader themes related to privacy, empathy, and the need for more open conversations around grief and loss, emphasizing the importance of acknowledging and accepting one's emotional state.

Why I'm Increasingly Worried About Boys, Too

After Babel • 3310 implied HN points • 06 Dec 23
🏥 Health & Wellness Mental health Technology Gender differences Parenting
  1. Boys have been increasingly withdrawn from the real world into the virtual world since the 1970s.
  2. Boys are experiencing a mental health crisis driven by factors different from girls, including retreat from real-world pursuits.
  3. The rise of technology and entertainment has played a significant role in pulling boys away from real-world activities and into the virtual world.

How to Reset

Agents and Books • 1316 implied HN points • 06 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care
  1. After completing a big project, take a break and reset your brain with something fun and non-deadline driven.
  2. It's okay to have a longer rest period after finishing a project, indulge in activities like binge-watching, reading, or painting.
  3. Don't feel pressured to start something new right away, reset in your own time when you feel ready.