The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Phone addiction, Stanley stans and the out-of-office message I struggled to send

Links I Would Gchat You If We Were Friends • 2016 implied HN points • 14 Jan 24
🏥 Health & Wellness Mental health Grief Self-care Physical health
  1. The author discusses the challenges of crafting an out-of-office message after a personal tragedy, highlighting the struggle of balancing professionalism and personal disclosure.
  2. The societal expectations around grief and the pressure to provide a 'good excuse' for taking time off work are explored, shedding light on the complexities of navigating personal loss in professional settings.
  3. The post touches on broader themes related to privacy, empathy, and the need for more open conversations around grief and loss, emphasizing the importance of acknowledging and accepting one's emotional state.

Confession

Wild Holy & Free • 1336 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.

Vague Recriminations Can't Fix American Mental Healthcare

Freddie deBoer • 11535 implied HN points • 14 Jun 23
🏥 Health & Wellness Mental health Healthcare system Treatment Advocacy Medications
  1. The American mental healthcare system needs more than vague criticisms to be fixed.
  2. Expanding access to mental healthcare requires understanding and addressing the existing stigma and challenges within the system.
  3. Advocacy for mental healthcare should focus on realistic goals and solutions, rather than relying on vague critiques and unfounded assumptions.

How to Reset

Agents and Books • 1316 implied HN points • 06 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care
  1. After completing a big project, take a break and reset your brain with something fun and non-deadline driven.
  2. It's okay to have a longer rest period after finishing a project, indulge in activities like binge-watching, reading, or painting.
  3. Don't feel pressured to start something new right away, reset in your own time when you feel ready.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Nutrition Mental health Medical Research Vaccination
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.
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Q&A: helping a loved one with anxiety; Ozempic hair loss; lung cancer screening; & heart rate variability

Are You Okay? • 439 implied HN points • 22 Mar 24
🏥 Health & Wellness Mental health Medication Anxiety Therapy COVID-19
  1. During the pandemic, many experienced heightened anxiety, including fears around COVID, leading to mental health challenges that may persist post-pandemic. It's crucial to validate experiences, offer empathy, and seek professional help to address anxiety disorders effectively.
  2. Examine potential side effects of medications like GLP1 agonists such as Ozempic, Wegovy, and others, which may cause mild hair loss. Healthcare providers should consider these effects when prescribing and monitor patients accordingly.
  3. The approach to addressing health-related anxiety is multi-faceted, involving psychotherapy, medication, trauma therapy, or even exposure to the feared illness under professional guidance, emphasizing the importance of a comprehensive approach to treatment.

How to Work Harder and Get Worse Results

Range Widely • 2771 implied HN points • 05 Dec 23
🏥 Health & Wellness Mental health Self-Improvement Productivity Research
  1. Individual differences in brain chemistry can influence how people respond to stressful situations and medications.
  2. Using 'smart drugs' like Ritalin and Adderall may make people try harder but perform worse on certain tasks.
  3. It's important to understand your own ideal level of arousal for peak performance and adjust your work environment accordingly.

Side Effects With Progesterone/Progestins in MHT

The Vajenda • 1139 implied HN points • 07 Feb 24
🏥 Health & Wellness Hormone Therapy Mental health Medication Menopause Women's Health
  1. Reproductive hormones can have different effects on women, such as premenstrual syndrome and postpartum depression.
  2. Progesterone/progestins in menopausal hormone therapy can impact mood and may have complex interactions in the brain.
  3. Options to consider if progesterone/progestins negatively affect quality of life include switching dosage or trying alternative medications.

The Power of Perspective

Holly’s Newsletter • 1002 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Housing Crisis
  1. Loving your life and being content with what you have is key to happiness, according to the stoic belief of 'love of one's fate.'
  2. Throughout life, there is a continuous cycle of looking forward to the next milestone in the future as the key to happiness, rather than appreciating the present moment.
  3. Having a comfortable and suitable living environment can significantly impact mental health and well-being. It is essential to prioritize aspects like space, access to outdoors, and accommodating pets when seeking a new place to live.

The Anxious Generation is Almost Here

After Babel • 2390 implied HN points • 11 Dec 23
🏥 Health & Wellness Mental health Parenting Book release Childhood Technology
  1. The book discusses the impact of overprotection in the real world and underprotection in the virtual world on children.
  2. The book suggests actions like making schools phone-free and holding social media companies accountable are needed for a healthier childhood.
  3. The book aims to empower teachers, parents, and Gen Z to understand the issues and work together to reclaim a more grounded, less digitally dependent life.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Growth Well-being
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

Is it Time to Start An Antidepressant?

Are You Okay? • 1238 implied HN points • 22 Jan 24
🏥 Health & Wellness Mental health Treatment Medication Therapy Symptoms
  1. Depression is a medical condition, not a flaw. Seeing your doctor is crucial.
  2. Treatment options for depression vary and can include therapy, lifestyle changes, or medication like Prozac, Lexapro, and Zoloft.
  3. Pharmacotherapy, like antidepressants, can be beneficial in managing depression when used as part of a holistic treatment plan.

JJ Couey, Dr. JJ Couey, one of the smartest people out there! check out his work, his speeches, his interviews; you need not believe everything anyone tells you or shares, but have an open mind; I do

Alexander News Network -Dr. Paul Elias Alexander's substack • 1474 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Self-care
  1. Keep an open mind when exploring new information from various sources.
  2. Evaluate the work and ideas of individuals like Dr. JJ Couey by delving into their work, speeches, and interviews.
  3. Strive to listen and learn from individuals unless they are engaging in harmful behaviors.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.

5 Questions with Christy Harrison, MPH, RD, CDN

Weight and Healthcare • 599 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition Mental health Wellness Body Image Eating Disorders
  1. Christy Harrison is an anti-diet registered dietitian and journalist who aims to challenge diet culture and promote body acceptance through her work.
  2. She learned about weight-neutral care around 20 years ago but fully embraced it later on through experiences in recovery and training in eating disorders.
  3. Harrison applies weight-inclusive principles in her work across various platforms like books, podcasts, online courses, and speaking engagements, critiquing diet culture and promoting critical thinking about wellness.

Why are young liberals so depressed?

Slow Boring • 8117 implied HN points • 01 Mar 23
🏥 Health & Wellness Mental health Social media Political Ideology Therapy Emotional Well-being Youth Mental Health
  1. The mental health of young liberals is influenced by a mix of factors including social media, politics, and societal issues.
  2. Political ideology plays a role in the mental health of adolescents, with liberal girls showing higher levels of depression.
  3. Encouraging positive emotional responses and avoiding catastrophizing can be beneficial for mental health.

Weed Is Dangerous. Legalizing It Was a Mistake

Common Sense with Bari Weiss • 389 implied HN points • 13 Mar 24
🏥 Health & Wellness Addiction Mental health Physical health Substance Abuse
  1. Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
  2. Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
  3. Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.

Granted: The case for slow replies, and insights on facing fear and finding hope

Granted • 6149 implied HN points • 01 Jul 23
🏥 Health & Wellness Self-care Mental health Personal Growth Podcasts Leadership
  1. Weekends and holidays are for rejoicing, not just for recovering from burnout.
  2. Anonymous gestures of hope, psychology of anxiety overcoming, and impact of daily interactions are key to finding hope and facing fears.
  3. Slow email replies do not indicate lack of care; it's often a result of overwhelming work demands in an 'always on' culture.