The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Our Healthcare System, a Reign of Terror

Freddie deBoer • 18038 implied HN points • 14 Dec 24
🏥 Health Politics Healthcare system Mental health Social justice Policy Critique Inequality
  1. Many people only react strongly to certain types of suffering and fail to recognize the ongoing harm of our healthcare system. It's important to think about why we care more about some victims than others.
  2. Our healthcare system often denies essential care to those who need it, leading to tragic outcomes. The choices made by companies and policymakers directly affect people's lives and deaths.
  3. There's a disconnect in how society views death caused by healthcare versus murder. We need to acknowledge and address the systemic issues causing suffering in our healthcare system, rather than just express sympathy for individual cases.

Five Advanced Meditation Techniques (also, drugs)

Superb Owl • 4396 implied HN points • 04 Dec 24
🏥 Health & Wellness Meditation Mental health Personal Growth Mindfulness Self-Improvement
  1. Experimenting with different meditation techniques can help if you're feeling stuck. Trying new methods like kasina or mirror gazing can bring fresh perspectives and experiences.
  2. Pain can be a powerful focus during meditation. Instead of avoiding discomfort, you can lean into it to gain better awareness and understanding of your sensations.
  3. Using substances like cannabis or psychedelics may enhance meditation experiences, but it's important to be cautious and not become overly dependent on them.

Therapy Patients Stop Treatment After ‘Pre-Payment Reviews’ Swell

HEALTH CARE un-covered • 319 implied HN points • 18 Sep 24
🏥 Health Politics Healthcare access Insurance Issues Mental health Policy Impact Patient rights
  1. Many therapy patients are stopping their treatment because insurance company UnitedHealthcare is asking for a lot of extra paperwork before paying for services. This makes it hard for patients to get reimbursed and leads to anxiety about continuing their care.
  2. Therapists are feeling overwhelmed by the amount of time and effort needed to process these pre-payment reviews. Some have had to cut back on their schedules to handle the paperwork, which affects both their work and their patients' treatment.
  3. The situation highlights larger issues in mental health care access and billing, particularly for out-of-network providers. It raises concerns about patient privacy and adds unnecessary stress for both patients and therapists.

Who "Neurodiversity" Left Behind

Freddie deBoer • 15655 implied HN points • 23 Dec 24
🎭️ Culture Disability Rights Activism Mental health Social Issues Public Discourse
  1. The voices of people living with severe disabilities are often overlooked in public discussions about neurodiversity. This can leave families feeling isolated and unheard.
  2. Autism discourse has shifted to focus on individuals who thrive, while those who struggle daily are sidelined. It's important to acknowledge the challenges faced by many with severe autism.
  3. A diverse conversation about autism is needed, including all levels of ability and experiences. Everyone, regardless of their background, should have a say in these important discussions.

Are we the walking wounded?

Disaffected Newsletter • 2997 implied HN points • 24 Jul 24
🇺🇸 U.S. Politics Trauma Mental health Societal norms Political Climate Public Trust
  1. Many people in America are dealing with trauma from recent events, affecting everyone regardless of political beliefs. This trauma can change how we see the world and interact with others.
  2. The past few years have revealed many illusions about stability in our lives, leading to chaos, increased anger, and the breakdown of social norms.
  3. Personal losses from recent experiences have made it hard for many to trust others again, leaving them feeling scared and exhausted. This is true for a lot of people right now.
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I Do Nothing at Work and No One Seems To Notice or Care

antoniomelonio • 987 implied HN points • 22 Jan 25
💼 Business Work Culture Employee engagement Job Satisfaction Mental health
  1. Many white-collar workers feel like they do little to no meaningful work, even though they get paid well. This creates a sense of guilt when they see others, like manual laborers, working hard for less pay.
  2. Jobs often seem pointless, defined by layers of bureaucracy and processes that don’t truly serve people. This leads to feelings of alienation and boredom for many in those roles.
  3. There’s a growing concern about the future of work with the rise of AI. Many jobs may become obsolete, raising questions about how society will adapt and what meaningful work will look like.

Desire Digest 003

Many Such Cases • 1538 implied HN points • 16 Aug 24
🎭️ Culture Relationships Identity Mental health Social media
  1. There is a big difference between how men and women view desire in relationships. Women may see a proposal of marriage as a compliment, while men might feel it's a slight to their sexual appeal.
  2. Some dating apps are finding success by limiting choices, like allowing only one match at a time. This could show that less choice might lead to better connections.
  3. There's a push for more honest conversations about mental health and relationships. Many people feel more disconnected despite talking a lot about mental health awareness.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

The opportunity theory of depression

Wood From Eden • 3936 implied HN points • 28 Nov 24
🏥 Health & Wellness Mental health Psychology Adaptation Evolutionary Theory Social Status
  1. Depression can happen when people feel there are no good opportunities in their lives. It's like a warning sign telling them to pause and wait for a better situation.
  2. Humans seek to feel useful and appreciated, which is different from just seeking social status. Feeling unimportant can lead to feelings of sadness or depression.
  3. Teenagers today sometimes feel low because they are seen as separate from adults and lack meaningful roles in society. This can make them feel powerless and contribute to depression.

Important Reads: New Reporting Details Ghost Networks and Fighting Denials

HEALTH CARE un-covered • 499 implied HN points • 10 Sep 24
🏥 Health Politics Mental health Insurance Issues Patient Advocacy Healthcare access Policy Changes
  1. Many health insurance companies have 'ghost networks,' meaning they list providers that either don't exist or aren't seeing patients. This causes major problems for people needing help.
  2. Health insurers may not fix these ghost networks because it keeps their costs down. Fewer patients finding care means fewer claims they have to pay.
  3. If you're denied care by your health insurer, don't just accept it. It's important to push back and appeal their decisions to get the help you need.

Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

Les bons côtés du TDAH

L'Atelier Galita • 119 implied HN points • 19 Oct 24
🏥 Health & Wellness Mental health Personal Development Coaching Lifestyle
  1. People with ADHD can be very curious, which is a positive trait. Instead of seeing distractions as a problem, it can be viewed as a way to explore and learn new things.
  2. Impulsivity, often seen as a challenge, can actually lead to great creativity. Embracing this can help individuals think outside the box.
  3. Having ADHD can make following structure tough, but it also means these individuals can be natural leaders who love freedom. Finding the right support and structure can help them thrive.

the wince

bookbear express • 1095 implied HN points • 07 Jan 25
🏥 Health & Wellness Mental health Personal Development Self-reflection
  1. The 'wince' is a feeling we get when we're avoiding things we actually want to do. It's a sign that we care about those things, even if they seem hard or unpleasant.
  2. Recognizing your wince can help you make better choices and create healthy habits. It’s important to figure out whether you should push through the discomfort or let something go.
  3. Everyone experiences fear of hardship, but noticing and facing your wince can lead to personal growth. It helps us move towards what truly matters in our lives.

Your body thinks itself into its shape

The Intrinsic Perspective • 14234 implied HN points • 19 Nov 24
🏥 Health & Wellness Nutrition Neuroscience Mental health Physical health Well-being
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.

Loneliness: The Epidemic (1/2)

box. • 259 implied HN points • 18 Sep 24
🏥 Health & Wellness Mental health Social connection Belonging Community Isolation
  1. Loneliness is not just being alone; it can happen even when you are around others. Many people feel a lack of connection, which is a serious issue for both personal health and community well-being.
  2. Young people are feeling especially lonely, and this trend started before the pandemic. Loneliness affects how we interact with others and can create a cycle that makes it even harder to connect.
  3. We can combat loneliness by actively creating environments that foster belonging. Simple acts, like inviting someone to a gathering or being kind to others, can help people feel more connected and break the cycle of loneliness.

[Débrief] 10 choses à savoir sur le TDAH

L'Atelier Galita • 179 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Neurology Psychiatry Education Parenting
  1. ADHD is not just about attention problems. People with ADHD can have intense focus (hyperfocus) on things they enjoy, but struggle to concentrate on tasks they find boring.
  2. ADHD affects both men and women equally, but many women go undiagnosed because the symptoms can present differently compared to men, leading to a lack of awareness.
  3. ADHD isn't just a childhood issue; many adults also experience it, but they often suffer in silence because they weren't diagnosed as kids and the school environment makes symptoms more apparent.

Indulge Your Internet Addiction By Reading About Internet Addiction

Astral Codex Ten • 11769 implied HN points • 06 Dec 24
🎭️ Culture Internet culture Addiction Family Dynamics Mental health Surveys
  1. Many people consider themselves addicted to the internet, and the more time they spend online, the more likely they are to perceive their usage as an addiction. On average, self-reported addicts spend more time online each day.
  2. There is a negative link between internet addiction and life satisfaction. Those who consider themselves more addicted tend to report lower happiness levels.
  3. Parents who restrict their children's internet use when they are young may help reduce the chance of their kids becoming internet addicts as adults. This suggests that early internet habits can influence future behaviors.

8 petits managers dans nos têtes

L'Atelier Galita • 139 implied HN points • 17 Oct 24
🏥 Health & Wellness Mental health Education Self-help Cognitive skills
  1. Executive functions help us manage everyday tasks like organizing schedules and controlling impulses. They're like little managers in our heads that guide our adult life.
  2. For people with ADHD, these executive functions can develop slower, leading to challenges in planning and starting tasks. This can make adult responsibilities feel really tough.
  3. There are eight main executive functions, including working memory and emotional regulation. Each one plays a key role in how we handle life’s challenges and goals.

Triple Tragedy And Thankful Theory

Astral Codex Ten • 18101 implied HN points • 09 Oct 24
🏥 Health Politics Mental health Medical Ethics Patient Care Neurology Public Health
  1. Survival-oriented systems focus on making quick decisions to prevent crises, while thriving-oriented systems take more time to explore options. This can cause misunderstandings between them.
  2. Collaboration can improve if both sides appreciate each other's intentions and realize they have different communication styles. Being thankful and confirming good intentions helps.
  3. When urgency rises, space-efficient communication might seem harsh, and time-efficient communication can feel unfocused. Both sides should try to interpret this behavior charitably to work together better.

no, they don't hate you

Both Are True • 111 implied HN points • 10 Jun 25
🎭️ Culture Mental health Relationships Self-reflection Personal Growth Creativity
  1. People often worry that others hate them, but they might actually be feeling the same insecurity. It's a common cycle of doubt.
  2. Instead of assuming someone dislikes you, it's better to recognize that they might be preoccupied with their own fears and feelings.
  3. Understanding that both sides might be feeling misunderstood can help break the cycle of negative thoughts and improve relationships.

Comment TRADUIRE le TDAH ?

L'Atelier Galita • 139 implied HN points • 16 Oct 24
🏥 Health & Wellness Mental health Neurodiversity Psychology Health Education Self-help
  1. ADHD can show up in different ways, like trouble focusing or being hyperactive. It's important to understand these traits to recognize and discuss ADHD better.
  2. People with ADHD may struggle with things like organization and time management. Their brains work differently, leading to challenges in focusing on tasks unless there’s something interesting or urgent about them.
  3. Emotional regulation can be tough for someone with ADHD. They might react strongly to feelings of rejection or anger, even if it seems delayed, which can be confusing for others.

My Mom Was Diagnosed with Alzheimer’s. Then She Got Better.

Common Sense with Bari Weiss • 9070 implied HN points • 04 Jan 25
🏥 Health & Wellness Mental health Caregiving Medical system Alzheimer's Disease Family Dynamics
  1. The family faced a tough time after the mom was diagnosed with Alzheimer's, which came after years of unexplained symptoms. It was a shocking moment for them all, shifting their roles to caregivers.
  2. After a year of uncertainty and prayer, something unexpectedly positive happened that changed their situation. This turn of events felt like a miracle to the family.
  3. The experience highlighted the challenges of the medical system, as the mom had fallen through the cracks but eventually found a solution that helped her condition. It shows the importance of persistence and hope in difficult times.

Que sais-tu du TDAH ?

L'Atelier Galita • 159 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health Nutrition Education Self-help
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.

TikTok is done for

Taylor Lorenz's Newsletter • 8539 implied HN points • 15 Dec 24
🎭️ Culture Media Society Internet Politics Mental health
  1. TikTok is facing a ban in the U.S., which many people believe is coming soon. This could change how we interact with social media and restrict freedom of expression.
  2. In New Jersey, there have been many reports of mysterious drones, but most sightings are just everyday planes or stars. This has caused confusion and panic among the public.
  3. There is growing concern about how men view women's bodies, especially after a celebrity's unedited photos went viral. Some men seem to forget that real women look different from their edited images in media.

Bad back

Situation Normal • 93 implied HN points • 08 Jun 25
🏥 Health & Wellness Physical health Mental health Healthcare Wellness Practices
  1. Many people complain about their backs hurting, but rarely do they say anything good about them. A bad back can really disrupt daily activities.
  2. When dealing with pain, it's common to try various remedies like rest or yoga. Sometimes, though, seeking professional help like a chiropractor is necessary.
  3. People often blame others for their problems instead of taking responsibility. This can lead to situations where frustration and misunderstandings happen.

People with Serious Mental Illness Say Racist and Bigoted Shit All the Time

Freddie deBoer • 13211 implied HN points • 12 Nov 24
🏥 Health Politics Mental health Disability Rights Social Issues Psychiatry Stigma
  1. People with serious mental illnesses can sometimes express racist or bigoted thoughts, which challenges the common belief that mental illness doesn't influence behavior. It's important to recognize that mental health conditions can distort thinking and actions.
  2. Acknowledging the complex relationship between mental illness and behavior is essential. People should not dismiss bad behavior outright but consider the person's mental health struggles and how those may impact their actions.
  3. There’s a cultural tendency to oversimplify mental illness, leading to misunderstandings. It's vital to accept that being mentally ill doesn't exempt someone from responsibility for their actions, but it can complicate how we view those actions.

dissolution

bookbear express • 396 implied HN points • 23 Jan 25
🎭️ Culture Philosophy Relationships Self-Exploration Mental health Consciousness
  1. Sometimes using psilocybin can make familiar concepts, like marriage or work, feel strange and less meaningful. It's a feeling of losing your sense of self for a bit.
  2. Social events can feel overwhelming, but letting go of expectations can help you enjoy the moment. Trying too hard to fit in can make things more stressful.
  3. Life is unpredictable and trying to control everything can create anxiety. Embracing uncertainty can lead to a lighter and more joyful existence.

Making Space When the World Feels Heavy

Tech and Tea • 115 implied HN points • 15 Jun 25
🏥 Health & Wellness Mental health Self-care Journaling Mindfulness Personal Growth
  1. Creating space for yourself is really important, especially when life feels overwhelming. It helps you stay grounded and think clearly.
  2. Having a little structure or routine can make it easier to carve out that space. Simple rituals can help you relax and let go of stress.
  3. Guided journaling or courses can provide support and accountability. They make it more likely you'll show up for yourself and find clarity on what you really want.

Grading the World's Shortest Manifesto

Cremieux Recueil • 1944 implied HN points • 11 Dec 24
🇺🇸 U.S. Politics Public Policy Healthcare Criminal Justice Social Issues Mental health
  1. The manifesto written by the killer does not support his actions and lacks logical reasoning. It fails to make a strong case for why he committed such a violent act.
  2. The killer misunderstands the U.S. healthcare system and its costs. Poor life expectancy in the U.S. is mostly due to factors unrelated to healthcare quality, like obesity and violence, rather than the system itself.
  3. Blaming 'corruption and greed' in the healthcare system oversimplifies complex issues. Good people can make bad choices in healthcare policy without being motivated by greed or corruption.

The Men Who Lost Their Babies

Common Sense with Bari Weiss • 5393 implied HN points • 08 Feb 25
🏥 Health Politics Healthcare Reproductive Health Mental health Women's Rights
  1. Men experience deep emotional pain during pregnancy loss, but their feelings are often overlooked by society and medical professionals. This can lead to feelings of isolation and grief that are not acknowledged.
  2. Doctors sometimes say insensitive things that can hurt men grieving the loss of a child. It shows a lack of understanding about how fathers feel and are affected by these tragedies.
  3. There's a stereotype that men don’t have a role in pregnancy and childbirth discussions, which can leave them feeling sidelined. It's important to recognize that fathers also have emotional connections to their unborn children.

How to Break Free from Dopamine Culture

The Honest Broker • 44184 implied HN points • 04 Mar 24
🏥 Health & Wellness Technology Social media Lifestyle Mental health Community
  1. Minimize reliance on scrolling and swiping interfaces to avoid falling into addictive traps engineered by tech companies.
  2. Rediscover real-world applications like learning skills and connecting with the community, which provide personal empowerment and genuine experiences.
  3. Immerse yourself in longer, immersive experiences like listening to music or engaging in rituals to break free from the shallow stimuli of modern technology.

What I'm Thankful For

Freddie deBoer • 10643 implied HN points • 27 Nov 24
🎭️ Culture Thanksgiving Family Mental health Media Personal Growth Food
  1. Being thankful for loved ones is essential. Family and friends provide support in tough times.
  2. Thanksgiving is a favorite holiday because it focuses on gratitude without the stress of gift-giving. It’s a time to relax and enjoy good food and company.
  3. Mental health medications can be life-saving. They have helped many people rebuild their lives, despite some negative opinions about them.

Documenting Hope - This Org's Research Helps us Understand and Improve Children's Health

Popular Rationalism • 297 implied HN points • 03 Oct 24
🏥 Health & Wellness Child Health Health Research Health Advocacy Health Education Mental health
  1. There is a silent auction happening to raise funds for children's health, closing on October 4, 2024. It's a good chance to bid on some unique items and support a worthy cause.
  2. The auction features valuable items like health screenings and coaching packages, with some starting bids as low as $50. You might find something great while helping kids!
  3. All proceeds from the auction will benefit the Documenting Hope organization, which focuses on improving children's health. It's a way to contribute to important research and initiatives for children.

Tuesday Shakeout: Shutting Down

Running Probably • 119 implied HN points • 15 Oct 24
🎾 Sports Athletics Training Mental health
  1. The author has accepted that their racing season is over and they recognize the need to face this reality. It's tough to let go of something they love, but they understand it’s necessary.
  2. They acknowledge that preparing for a big race like the JFK 50 can't be done without proper training, highlighting that they need to think logically about their situation.
  3. While they are trying to accept this shutdown, they also mention struggling with their feelings and hope that time will help them process everything better.

i failed vs. i'm a failure

Both Are True • 161 implied HN points • 03 Jun 25
🎭️ Culture Self-help Mental health Personal Growth Community
  1. Saying 'I failed' focuses on a specific mistake and helps you move on, while saying 'I'm a failure' makes it feel like a part of your identity and can lead to shame.
  2. The 'failure bow' is a fun way to acknowledge mistakes and celebrate them, instead of feeling bad. It's okay to cheer for yourself and others when you fail!
  3. It's important to separate your actions from your self-worth. Just because you failed at something doesn't mean you are a failure as a person.

In The Fight Against Tyranny, Don't Let Your Happiness Depend On Big Wins

Caitlin’s Newsletter • 2184 implied HN points • 26 Nov 24
🇺🇸 U.S. Politics Civil Rights Activism Government Social Issues Mental health Philosophy
  1. It's important to find happiness outside of big victories. Relying on large wins can lead to disappointment and frustration.
  2. Your happiness can positively impact others. Allowing joy into your life can spread happiness to those around you.
  3. Cultivating happiness is a valuable skill. Learning to be happy can make you more effective in your efforts to make a difference.

Yes, fellow gays, it's partly our fault

Disaffected Newsletter • 2497 implied HN points • 02 Jul 24
🎭️ Culture LGBTQ+ Issues Social Commentary Public Perception Identity politics Mental health
  1. Some gay individuals are denying their role in the current social issues. They blame others for the public perception of homosexuality instead of looking at their own actions.
  2. There are concerns about the sexual behaviors being displayed in public spaces that are influencing people's views on the gay community. Some friends are pulling away because they feel criticized for sharing their concerns.
  3. The behaviors that have become associated with the gay community, such as breaking social boundaries, have been ongoing for a long time. This has created an environment where other groups feel able to push boundaries too.

Gov. Wes Moore leads the way

Of Boys and Men • 250 implied HN points • 06 Feb 25
🇺🇸 U.S. Politics Governance Social Issues Public Policy Education Mental health
  1. Gov. Wes Moore of Maryland is focusing on supporting boys and men, highlighting their challenges like low job participation and rising suicide rates. It's important to uplift all genders, and he believes addressing men's issues can benefit everyone.
  2. Moore’s approach is not just to help one gender but to ensure opportunities for both boys and girls. He aims to create solutions that support the growth of young boys while also caring for young girls.
  3. Other governors have shown interest in similar initiatives, but Moore's commitment is seen as the most serious so far. His leadership may encourage more political action on these important issues.

The Hidden Cost Of Unreliable Insurance

An Educated Guess • 290 implied HN points • 29 Jan 25
🏥 Health Politics Health Insurance Public Health Mental health Healthcare policy
  1. Profit-driven health insurance can harm people's health instead of helping them. When companies prioritize making money, they can exploit their customers.
  2. Trust is really important in health insurance. If people feel taken advantage of, they won't believe their insurance will truly support them when they need it.
  3. Having health insurance can provide peace of mind and improve mental health. Just knowing you're covered can help reduce anxiety and depression, but many profit-driven plans don't offer this sense of security.