The hottest Mental health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

What Self-Optimisers Get Wrong About Habit

Reactionary Feminist • 10 implied HN points • 15 Feb 25
🏥 Health & Wellness Mental health Self-Improvement Lifestyle Routine Work-life balance
  1. Routine is important and good for creating a sense of structure in life. It helps people think clearly and gives them energy to enjoy life more.
  2. Opposing routine because it feels overly structured can lead to burnout. Instead of rejecting routine entirely, it’s better to find balance.
  3. Self-optimization can be restrictive and stressful. Routine should serve personal growth and mental freedom, not just efficiency.

The Year The Phone-Based Childhood Began To Reverse

After Babel • 2302 implied HN points • 31 Dec 24
🏥 Health & Wellness Mental health Child development Parenting Technology impact Social media
  1. Many believe that 2012 marked the start of a mental health crisis for young people, but 2024 might be when it starts to improve. There is a shift in awareness about the negative effects of smartphones and social media on kids.
  2. The problems children face today include being overprotected in real life while not being protected enough online. This has led to a deep concern for young people's mental health and has sparked conversations about how to fix it.
  3. It's important for kids to have opportunities for risk and independence while playing. Allowing them some freedom can actually make them safer and help prevent potential mental health issues.

The Anti-Autism Manifesto

Wood From Eden • 5952 implied HN points • 15 Nov 24
🏥 Health Politics Mental health Disability Rights Psychoanalysis
  1. The high-functioning autism label may not accurately describe many individuals who don't fit classic autism criteria, but rather those with unique personality traits.
  2. There are concerns that mental health professionals overlook disorders like schizoid personality disorder by mislabeling them as autism, which can hinder proper treatment.
  3. Mental health discussions should acknowledge individual preferences and personality differences rather than solely focusing on skills or deficits.

Vivre avec le TDAH

L'Atelier Galita • 179 implied HN points • 18 Oct 24
🏥 Health & Wellness Mental health Disability Psychology Neurodiversity Addiction
  1. People with ADHD often face misunderstandings because their traits can seem normal to others. This leads to misconceptions like being labeled as lazy instead of recognizing the neurodivergence.
  2. ADHD can significantly impact a person's life, including higher risks for issues like addiction, job loss, and relationship problems. These challenges are often tied to how society views productivity.
  3. While treating ADHD can lead to positive changes in life, it does not change who a person is. Many people with ADHD also have unique strengths, like creativity and the ability to hyperfocus on topics they love.

Life in the matrix

Austin Kleon • 2877 implied HN points • 30 Jul 24
🎭️ Culture Travel Happiness Mental health Writing Philosophy
  1. Life consists of three stages: anticipation, experience, and recall. Enjoy the waiting time before an event to boost overall happiness.
  2. Writing can create more worry than actual suffering. Try to dedicate specific time for writing and not think about it outside those moments.
  3. For enjoyable activities like vacations, embrace the planning and recall process to extend the joy of the experience. Taking photos and journaling can enhance the memories.
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Five Advanced Meditation Techniques (also, drugs)

Superb Owl • 4396 implied HN points • 04 Dec 24
🏥 Health & Wellness Meditation Mental health Personal Growth Mindfulness Self-Improvement
  1. Experimenting with different meditation techniques can help if you're feeling stuck. Trying new methods like kasina or mirror gazing can bring fresh perspectives and experiences.
  2. Pain can be a powerful focus during meditation. Instead of avoiding discomfort, you can lean into it to gain better awareness and understanding of your sensations.
  3. Using substances like cannabis or psychedelics may enhance meditation experiences, but it's important to be cautious and not become overly dependent on them.

if you drink enough coffee you start peeing coffee

Both Are True • 155 implied HN points • 07 Feb 25
🎭️ Culture Parenting Writing Mental health Creativity Personal Growth
  1. It's okay to write about simple, everyday things, like kids or pets. Those topics can hold deep meaning, even if they seem easy.
  2. Children can remind us of the joy and love in life. They let us see the world differently and embrace our own innocence.
  3. Life doesn't have to be hard or complicated. Sometimes the best ideas come from a place of relaxation and simplicity.

Therapy Patients Stop Treatment After ‘Pre-Payment Reviews’ Swell

HEALTH CARE un-covered • 319 implied HN points • 18 Sep 24
🏥 Health Politics Healthcare access Insurance Issues Mental health Policy Impact Patient rights
  1. Many therapy patients are stopping their treatment because insurance company UnitedHealthcare is asking for a lot of extra paperwork before paying for services. This makes it hard for patients to get reimbursed and leads to anxiety about continuing their care.
  2. Therapists are feeling overwhelmed by the amount of time and effort needed to process these pre-payment reviews. Some have had to cut back on their schedules to handle the paperwork, which affects both their work and their patients' treatment.
  3. The situation highlights larger issues in mental health care access and billing, particularly for out-of-network providers. It raises concerns about patient privacy and adds unnecessary stress for both patients and therapists.

munchausen by medical board

bad cattitude • 279 implied HN points • 28 Jan 25
🇺🇸 U.S. Politics Gender Issues Child welfare Social Policy Mental health
  1. There is concern that children are being pushed into identifying as a different gender without proper evaluation, which can cause lasting harm. Many believe that this trend is influenced by society rather than individual feelings.
  2. Medical professionals are often required to affirm a child's gender identity without considering other underlying issues. This can prevent a comprehensive understanding of the child's mental health needs.
  3. Critics argue that the medical approach to gender transition for young people can be harmful. They suggest that the focus should be on providing support and understanding rather than medical intervention.

Are we the walking wounded?

Disaffected Newsletter • 2997 implied HN points • 24 Jul 24
🇺🇸 U.S. Politics Trauma Mental health Societal norms Political Climate Public Trust
  1. Many people in America are dealing with trauma from recent events, affecting everyone regardless of political beliefs. This trauma can change how we see the world and interact with others.
  2. The past few years have revealed many illusions about stability in our lives, leading to chaos, increased anger, and the breakdown of social norms.
  3. Personal losses from recent experiences have made it hard for many to trust others again, leaving them feeling scared and exhausted. This is true for a lot of people right now.

I Do Nothing at Work and No One Seems To Notice or Care

antoniomelonio • 987 implied HN points • 22 Jan 25
💼 Business Work Culture Employee engagement Job Satisfaction Mental health
  1. Many white-collar workers feel like they do little to no meaningful work, even though they get paid well. This creates a sense of guilt when they see others, like manual laborers, working hard for less pay.
  2. Jobs often seem pointless, defined by layers of bureaucracy and processes that don’t truly serve people. This leads to feelings of alienation and boredom for many in those roles.
  3. There’s a growing concern about the future of work with the rise of AI. Many jobs may become obsolete, raising questions about how society will adapt and what meaningful work will look like.

How to Break Free from Dopamine Culture

The Honest Broker • 44184 implied HN points • 04 Mar 24
🏥 Health & Wellness Technology Social media Lifestyle Mental health Community
  1. Minimize reliance on scrolling and swiping interfaces to avoid falling into addictive traps engineered by tech companies.
  2. Rediscover real-world applications like learning skills and connecting with the community, which provide personal empowerment and genuine experiences.
  3. Immerse yourself in longer, immersive experiences like listening to music or engaging in rituals to break free from the shallow stimuli of modern technology.

Desire Digest 003

Many Such Cases • 1538 implied HN points • 16 Aug 24
🎭️ Culture Relationships Identity Mental health Social media
  1. There is a big difference between how men and women view desire in relationships. Women may see a proposal of marriage as a compliment, while men might feel it's a slight to their sexual appeal.
  2. Some dating apps are finding success by limiting choices, like allowing only one match at a time. This could show that less choice might lead to better connections.
  3. There's a push for more honest conversations about mental health and relationships. Many people feel more disconnected despite talking a lot about mental health awareness.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Self-Improvement Mental health Mindfulness Nutrition Physical activity
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

The opportunity theory of depression

Wood From Eden • 3936 implied HN points • 28 Nov 24
🏥 Health & Wellness Mental health Psychology Adaptation Evolutionary Theory Social Status
  1. Depression can happen when people feel there are no good opportunities in their lives. It's like a warning sign telling them to pause and wait for a better situation.
  2. Humans seek to feel useful and appreciated, which is different from just seeking social status. Feeling unimportant can lead to feelings of sadness or depression.
  3. Teenagers today sometimes feel low because they are seen as separate from adults and lack meaningful roles in society. This can make them feel powerless and contribute to depression.

Important Reads: New Reporting Details Ghost Networks and Fighting Denials

HEALTH CARE un-covered • 499 implied HN points • 10 Sep 24
🏥 Health Politics Mental health Insurance Issues Patient Advocacy Healthcare access Policy Changes
  1. Many health insurance companies have 'ghost networks,' meaning they list providers that either don't exist or aren't seeing patients. This causes major problems for people needing help.
  2. Health insurers may not fix these ghost networks because it keeps their costs down. Fewer patients finding care means fewer claims they have to pay.
  3. If you're denied care by your health insurer, don't just accept it. It's important to push back and appeal their decisions to get the help you need.

Tuesday Shakeout: Yoga, anyone?

Running Probably • 79 implied HN points • 22 Oct 24
🏥 Health & Wellness Yoga Fitness Mental health Lifestyle Mindfulness
  1. Practicing yoga can be like building a running habit; it takes time and a good setup. Setting the right environment makes it easier to stick to your routine.
  2. It's important to approach yoga with a non-judgmental mindset. The goal is to simply do yoga, not to be perfect at it.
  3. Making small adjustments, like keeping yoga props nearby or having a warmup routine, can really help in achieving your practice goals.

Smarter thinking in everyday life

Brain Pizza • 662 implied HN points • 16 Jan 25
🏥 Health & Wellness Cognitive Science Mental health Decision-making Behavioral Science Self-reflection
  1. Understanding how your brain works helps you deal with daily problems better. This means recognizing your own thinking patterns can improve your decision-making.
  2. By knowing common biases and habits, you can improve how you think and behave. This helps you make better choices and reach your goals more effectively.
  3. Small changes in your thinking can lead to big improvements in life. Using these insights helps you shape your actions and make smarter decisions daily.

Les bons côtés du TDAH

L'Atelier Galita • 119 implied HN points • 19 Oct 24
🏥 Health & Wellness Mental health Personal Development Coaching Lifestyle
  1. People with ADHD can be very curious, which is a positive trait. Instead of seeing distractions as a problem, it can be viewed as a way to explore and learn new things.
  2. Impulsivity, often seen as a challenge, can actually lead to great creativity. Embracing this can help individuals think outside the box.
  3. Having ADHD can make following structure tough, but it also means these individuals can be natural leaders who love freedom. Finding the right support and structure can help them thrive.

the wince

bookbear express • 1095 implied HN points • 07 Jan 25
🏥 Health & Wellness Mental health Personal Development Self-reflection
  1. The 'wince' is a feeling we get when we're avoiding things we actually want to do. It's a sign that we care about those things, even if they seem hard or unpleasant.
  2. Recognizing your wince can help you make better choices and create healthy habits. It’s important to figure out whether you should push through the discomfort or let something go.
  3. Everyone experiences fear of hardship, but noticing and facing your wince can lead to personal growth. It helps us move towards what truly matters in our lives.

Your body thinks itself into its shape

The Intrinsic Perspective • 14234 implied HN points • 19 Nov 24
🏥 Health & Wellness Nutrition Neuroscience Mental health Physical health Well-being
  1. Nutrition science has been confusing, with mixed messages about what's healthy or unhealthy for years. This shows that even experts struggle to understand basic health questions.
  2. Our bodies might work like complex systems, similar to a neural network, meaning personal health experiences can vary greatly from one person to another. This could explain why people have different reactions to the same foods.
  3. Recent research suggests that our cells can 'remember' past states, such as being overweight, which influences how our bodies respond to changes in diet and lifestyle over time.

Loneliness: The Epidemic (1/2)

box. • 259 implied HN points • 18 Sep 24
🏥 Health & Wellness Mental health Social connection Belonging Community Isolation
  1. Loneliness is not just being alone; it can happen even when you are around others. Many people feel a lack of connection, which is a serious issue for both personal health and community well-being.
  2. Young people are feeling especially lonely, and this trend started before the pandemic. Loneliness affects how we interact with others and can create a cycle that makes it even harder to connect.
  3. We can combat loneliness by actively creating environments that foster belonging. Simple acts, like inviting someone to a gathering or being kind to others, can help people feel more connected and break the cycle of loneliness.

[Débrief] 10 choses à savoir sur le TDAH

L'Atelier Galita • 179 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Neurology Psychiatry Education Parenting
  1. ADHD is not just about attention problems. People with ADHD can have intense focus (hyperfocus) on things they enjoy, but struggle to concentrate on tasks they find boring.
  2. ADHD affects both men and women equally, but many women go undiagnosed because the symptoms can present differently compared to men, leading to a lack of awareness.
  3. ADHD isn't just a childhood issue; many adults also experience it, but they often suffer in silence because they weren't diagnosed as kids and the school environment makes symptoms more apparent.

Indulge Your Internet Addiction By Reading About Internet Addiction

Astral Codex Ten • 11769 implied HN points • 06 Dec 24
🎭️ Culture Internet culture Addiction Family Dynamics Mental health Surveys
  1. Many people consider themselves addicted to the internet, and the more time they spend online, the more likely they are to perceive their usage as an addiction. On average, self-reported addicts spend more time online each day.
  2. There is a negative link between internet addiction and life satisfaction. Those who consider themselves more addicted tend to report lower happiness levels.
  3. Parents who restrict their children's internet use when they are young may help reduce the chance of their kids becoming internet addicts as adults. This suggests that early internet habits can influence future behaviors.

8 petits managers dans nos têtes

L'Atelier Galita • 139 implied HN points • 17 Oct 24
🏥 Health & Wellness Mental health Education Self-help Cognitive skills
  1. Executive functions help us manage everyday tasks like organizing schedules and controlling impulses. They're like little managers in our heads that guide our adult life.
  2. For people with ADHD, these executive functions can develop slower, leading to challenges in planning and starting tasks. This can make adult responsibilities feel really tough.
  3. There are eight main executive functions, including working memory and emotional regulation. Each one plays a key role in how we handle life’s challenges and goals.

Triple Tragedy And Thankful Theory

Astral Codex Ten • 18101 implied HN points • 09 Oct 24
🏥 Health Politics Mental health Medical Ethics Patient Care Neurology Public Health
  1. Survival-oriented systems focus on making quick decisions to prevent crises, while thriving-oriented systems take more time to explore options. This can cause misunderstandings between them.
  2. Collaboration can improve if both sides appreciate each other's intentions and realize they have different communication styles. Being thankful and confirming good intentions helps.
  3. When urgency rises, space-efficient communication might seem harsh, and time-efficient communication can feel unfocused. Both sides should try to interpret this behavior charitably to work together better.

America Should Not Become a Nation of Tiger Moms

Common Sense with Bari Weiss • 1321 implied HN points • 30 Dec 24
🎭️ Culture Parenting Education Society Mental health Creativity
  1. Life is about more than just chasing a high salary or getting into a prestigious college. People need to enjoy their lives and find happiness in other ways.
  2. Overly strict parenting, like the 'Tiger Mom' approach, can lead to anxiety and depression in children. It's important to let kids have fun and make friends instead of just focusing on grades and achievements.
  3. A society that values creativity and risk-taking is important. Not everyone needs to be competitive; we need people doing everyday jobs too, like fixing cars or caring for others.

hello anxiety, my old friend

Both Are True • 223 implied HN points • 31 Jan 25
🏥 Health & Wellness Mental health Anxiety Self-care Personal Growth Emotional Well-being
  1. It's normal to feel anxious while waiting for a response from someone. The uncertainty can make your mind race, imagining different scenarios.
  2. Even though anxiety can feel overwhelming, it's important to remind yourself that things are probably okay. It's just a part of life to face new worries.
  3. Realizing that anxiety may always be there can help you cope with it. Accepting it might make it feel less daunting.

What The Detransitioner Clementine Breen’s Gender “Therapy” Looked Like

Singal-Minded • 1083 implied HN points • 28 Dec 24
🏥 Health Politics Gender Issues Mental health Activism Medical Ethics Trans rights
  1. Clementine Breen, a UCLA student, is suing her doctor for care she received during her transition. She feels that the treatments led her to regret her decisions.
  2. Breen's therapy involved close connections between her therapist and the medical staff, which raises concerns about impartiality. This makes it important to have independent support in such sensitive situations.
  3. There were signs that Breen's gender identity questions came about due to recent family trauma, suggesting that therapists should explore underlying issues before making treatment decisions.

Comment TRADUIRE le TDAH ?

L'Atelier Galita • 139 implied HN points • 16 Oct 24
🏥 Health & Wellness Mental health Neurodiversity Psychology Health Education Self-help
  1. ADHD can show up in different ways, like trouble focusing or being hyperactive. It's important to understand these traits to recognize and discuss ADHD better.
  2. People with ADHD may struggle with things like organization and time management. Their brains work differently, leading to challenges in focusing on tasks unless there’s something interesting or urgent about them.
  3. Emotional regulation can be tough for someone with ADHD. They might react strongly to feelings of rejection or anger, even if it seems delayed, which can be confusing for others.

The Night Watch.

Breaking the News • 1988 implied HN points • 03 Dec 24
🏥 Health & Wellness Mental health Chronic Conditions Health Education Personal Experience
  1. Some people prefer to keep their experiences private, while others are more open about what they're going through. Everyone has different comfort levels when it comes to sharing personal experiences.
  2. Dealing with the aftereffects of COVID-19 can be tough, especially when it comes to sleep issues. It's important to learn from each other's experiences to navigate these challenges.
  3. There are many strategies for improving sleep, and trying different methods might help. Everyone's journey to better sleep can be different, so sharing what works can be really helpful.

Que sais-tu du TDAH ?

L'Atelier Galita • 159 implied HN points • 14 Oct 24
🏥 Health & Wellness Mental health Nutrition Education Self-help
  1. TDAH stands for Attention Deficit Hyperactivity Disorder, affecting focus and attention. It’s not just about being hyperactive; people with TDAH can struggle to concentrate on many tasks.
  2. More men are diagnosed with TDAH than women, but it can affect anyone. It's important to consider whether age plays a role in how TDAH symptoms manifest.
  3. TDAH can be hereditary, meaning if a parent has it, their children might be more likely to have it too. It's crucial to avoid self-diagnosing, as it can lead to many incorrect assumptions about conditions.

TikTok is done for

Taylor Lorenz's Newsletter • 8539 implied HN points • 15 Dec 24
🎭️ Culture Media Society Internet Politics Mental health
  1. TikTok is facing a ban in the U.S., which many people believe is coming soon. This could change how we interact with social media and restrict freedom of expression.
  2. In New Jersey, there have been many reports of mysterious drones, but most sightings are just everyday planes or stars. This has caused confusion and panic among the public.
  3. There is growing concern about how men view women's bodies, especially after a celebrity's unedited photos went viral. Some men seem to forget that real women look different from their edited images in media.

dissolution

bookbear express • 396 implied HN points • 23 Jan 25
🎭️ Culture Philosophy Relationships Self-Exploration Mental health Consciousness
  1. Sometimes using psilocybin can make familiar concepts, like marriage or work, feel strange and less meaningful. It's a feeling of losing your sense of self for a bit.
  2. Social events can feel overwhelming, but letting go of expectations can help you enjoy the moment. Trying too hard to fit in can make things more stressful.
  3. Life is unpredictable and trying to control everything can create anxiety. Embracing uncertainty can lead to a lighter and more joyful existence.

An Atheist Grief Observed

Skeptic • 65 implied HN points • 12 Feb 25
⛪ Faith & Spirituality Atheism Grief Religion Mental health Philosophy
  1. Loss can be incredibly overwhelming, and sometimes it can lead to devastating consequences like suicide. The experience of losing a home and a loved one at the same time can multiply the grief.
  2. Being an atheist can change how one processes grief. Without a belief in a higher power, there can be less internal conflict and blame, allowing for a more straightforward acceptance of loss.
  3. Compassion and support from friends and family can help during difficult times. Even in the face of tragedy, the kindness of others can soften the experience of loss.

Grading the World's Shortest Manifesto

Cremieux Recueil • 1944 implied HN points • 11 Dec 24
🇺🇸 U.S. Politics Public Policy Healthcare Criminal Justice Social Issues Mental health
  1. The manifesto written by the killer does not support his actions and lacks logical reasoning. It fails to make a strong case for why he committed such a violent act.
  2. The killer misunderstands the U.S. healthcare system and its costs. Poor life expectancy in the U.S. is mostly due to factors unrelated to healthcare quality, like obesity and violence, rather than the system itself.
  3. Blaming 'corruption and greed' in the healthcare system oversimplifies complex issues. Good people can make bad choices in healthcare policy without being motivated by greed or corruption.

The Terrible Loneliness of Genius

Wrong Side of History • 427 implied HN points • 15 Jan 25
🎨 Art & Illustration Art history Artists Mental health Cultural influence
  1. Vincent van Gogh struggled with loneliness and mental health issues throughout his life. His passion for art often clashed with his personal struggles, causing him to feel isolated.
  2. Despite facing rejection and lack of recognition during his lifetime, Van Gogh created around 200 artworks while living in Arles. This period was productive but also led to his mental breakdown.
  3. Today, Van Gogh is celebrated as a brilliant artist with a significant legacy. His brother Theo's widow worked hard to promote Van Gogh's art after his death, helping to secure his place in art history.

#196: What else is there?

Maybe Baby • 2845 implied HN points • 10 Nov 24
🎭️ Culture Community Parenting Mental health Personal Growth Social connection
  1. Cleaning can be a way to cope with feelings of anger and frustration. Taking action, like organizing your space, can help you feel more in control.
  2. Being part of a community can help reduce feelings of isolation. Simple interactions, like greeting neighbors or attending local events, can bring joy and connection.
  3. Leaving your comfort zone is important for personal growth. Taking small steps to engage with the world outside can lead to better mental health and a sense of belonging.

Documenting Hope - This Org's Research Helps us Understand and Improve Children's Health

Popular Rationalism • 297 implied HN points • 03 Oct 24
🏥 Health & Wellness Child Health Health Research Health Advocacy Health Education Mental health
  1. There is a silent auction happening to raise funds for children's health, closing on October 4, 2024. It's a good chance to bid on some unique items and support a worthy cause.
  2. The auction features valuable items like health screenings and coaching packages, with some starting bids as low as $50. You might find something great while helping kids!
  3. All proceeds from the auction will benefit the Documenting Hope organization, which focuses on improving children's health. It's a way to contribute to important research and initiatives for children.