The hottest Mindfulness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

23 principles

Midnight Musings • 39 implied HN points • 04 Apr 22
📖 Philosophy Mindfulness
  1. Forgiveness helps you heal and frees you from the weight of anger. It's good for both you and the people you forgive.
  2. Focus on what you can control and react positively to life’s ups and downs. Embracing challenges with love and gratitude can make life more enjoyable.
  3. Be kind and compassionate to others without needing to understand their situation completely. Compassion opens the door to real connections.

Psychological Superconductivity

Weekly Wisdom • 3 HN points • 06 Mar 24
🏥 Health & Wellness Mindfulness
  1. Friction in our psyche arises from a clash among our thoughts, feelings, and actions.
  2. Internal conflict among our motivations can lead to a sense of inner strife, while harmonizing them is crucial.
  3. Achieving a state of flow, similar to superconductivity, can remove inner friction, but requires a challenging situation relative to skill.

Letter #6: Who are You?

Charles Eisenstein • 4 implied HN points • 06 Jul 25
⛪ Faith & Spirituality Mindfulness
  1. Understanding your identity can help you connect with others better. It’s important to know who you truly are inside.
  2. Sometimes, the simplest insights can have the biggest impact on our lives. We shouldn’t overlook the obvious truths.
  3. Personal journeys and experiences can lead to profound realizations about ourselves. Reflecting on these can change our perspective.

Practical ways to handle anxiety

Midnight Musings • 39 implied HN points • 18 Feb 22
🏥 Health & Wellness Mindfulness
  1. Moving your body, even a little, can help lift your mood and energy. Just standing up or taking a quick walk can make a big difference.
  2. Focusing on what you can see, hear, or touch helps bring you back to the present moment. This can be a great way to distract yourself from worries about the past or future.
  3. Setting small goals for yourself instead of big ones helps you feel accomplished. Even studying for just five minutes can create motivation to keep going.

Beyond What's Next

Perspectives • 9 implied HN points • 23 Jan 25
🎭️ Culture Mindfulness
  1. Taking time off can help you figure out what you really want in life. It's okay to embrace nothingness and let your mind wander.
  2. Life isn't just about being busy; it's valuable to simply enjoy moments with family and friends. Sometimes doing nothing leads to meaningful experiences.
  3. Having space in your schedule allows for spontaneity and connection. Not every moment needs to be planned out to be meaningful.
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Ultraspeaking

Meaningness • 2 HN points • 06 Apr 24
🏥 Health & Wellness Mindfulness
  1. Ultraspeaking focuses on speaking naturally and confidently under pressure, without relying on preparation or tricks.
  2. The program can lead to a transformation in personality, enhancing confidence and comfort in public speaking and in everyday interactions.
  3. Ultraspeaking offers a unique approach to speaking that involves training at different levels - outer, inner, and secret - to explore spontaneity and engage in engaging storytelling.

Less Goals, More Being

David Spinks' Newsletter • 10 implied HN points • 12 Dec 24
🏥 Health & Wellness Mindfulness
  1. Setting goals can sometimes make you feel like you're not enough. It's important to think about why you're setting these goals and how they affect your self-worth.
  2. Shifting from focusing on goals to focusing on being can lead to a more fulfilling life. Instead of chasing achievements, consider how you want to experience life.
  3. Intentions can be a powerful alternative to goals. Rather than setting strict targets, think about how you want to feel or show up in different areas of your life.

In Your Post-Election Feelings

Save Our Happy Place • 11 implied HN points • 08 Nov 24
🇺🇸 U.S. Politics Mindfulness
  1. It's important to allow yourself to feel your feelings after an election. Skipping this step can lead to feeling numb and unmotivated later.
  2. Finding ways to connect with yourself and others can help during tough political times. Compassion for yourself and empathy for others can provide comfort.
  3. Processing grief can lead to clearer thinking and a renewed sense of hope. Taking time to reflect can prepare you for future challenges.

A Full Life

We're Gonna Get Those Bastards • 9 implied HN points • 14 Dec 24
🏥 Health & Wellness Mindfulness
  1. Being busy in a meaningful way is good for happiness. It's important to have a lot to do that engages your mind and body.
  2. Living a full life means challenging yourself and setting goals, both physically and mentally. It's about pushing yourself to grow and improve.
  3. Building strong relationships and giving your time to others is crucial. The quality of your life is often measured by how much you connect with and support those around you.

On happiness

Austin's Analects • 39 implied HN points • 16 Jun 21
🏥 Health & Wellness Mindfulness
  1. Happiness comes from defining what it means to you and taking steps to create more of it.
  2. Identify the drivers of your happiness and prioritize time management to increase joy.
  3. Building assets can lead to freedom and more happiness; focus on generating capital through agency building and selling products.

Hardcore Meditation

What's Important? • 8 implied HN points • 31 Dec 24
⛪ Faith & Spirituality Mindfulness
  1. Meditation can be a personal and unique journey. It's important to find a practice that suits you, whether that's focusing on breath, visualization, or something else.
  2. Community and connection with others who understand meditation can make a big difference. Sharing experiences and learning from others helps everyone grow in their practice.
  3. It's natural to have ups and downs in meditation. Being flexible and open to different methods can lead to better understanding and deeper insights over time.

Vision Board Edition

As Ever • 7 implied HN points • 04 Jan 25
⛪ Faith & Spirituality Mindfulness
  1. Setting goals with a vision board can help make your dreams a reality. When you focus on what you want to achieve, you're more likely to see it happen.
  2. Our thoughts and mindset can influence the world around us. It's important to be mindful of what we think and pray for, as these can shape our experiences.
  3. Anxiety and worry can be spiritual burdens, but prayer and faith can offer comfort and guidance. Being honest in our desires when praying can help us grow and connect with God.

Don't be a spiritual nerd

Square Circle • 3 implied HN points • 20 Jun 25
⛪ Faith & Spirituality Mindfulness
  1. Being overly obsessed with spirituality can lead to an imbalance in your life. It's important to keep a healthy perspective and not let it consume all your attention.
  2. Spirituality should be approached with a sense of balance, not just as an academic or nerdy pursuit. Finding real-world connections can enhance your spiritual journey.
  3. It's okay to step away from spiritual obsessiveness and focus on being present in the world. Real growth often comes from being firmly grounded in everyday life.

Awakening the Western Soul

Daniel Pinchbeck’s Newsletter • 2 implied HN points • 12 Aug 25
⛪ Faith & Spirituality Mindfulness
  1. There's a special seminar being offered that you can attend in person or online. It's a good chance to learn and engage with others.
  2. The course is linked to the theme of awakening the Western soul, which suggests a focus on personal growth and understanding.
  3. You can start with a 7-day free trial to access more content and explore what the seminar has to offer.

lifestyle design

Midnight Musings • 19 implied HN points • 21 Jun 22
🏥 Health & Wellness Mindfulness
  1. Having a routine doesn't work for everyone. It's okay to follow what feels good and flows naturally instead of forcing a strict schedule.
  2. Finding depth in activities brings more satisfaction. Spending quality time on fewer things often leads to greater fulfillment than rushing through many tasks.
  3. Being spontaneous adds joy and creativity to life. Allowing yourself flexibility and choice can lead to a more enjoyable and intentional daily experience.

How to build tailor-made habits

Venture Prose • 59 implied HN points • 11 Nov 19
🏥 Health & Wellness Mindfulness
  1. Find activities that naturally help you focus; it's like a sane addiction that boosts efficiency.
  2. By training yourself to be 'in the zone,' you improve focus, time management, and habit building.
  3. Create a personalized zone for optimal performance by defining what, where, why, who, and how.

assorted thoughts on philosophy and spirituality

Midnight Musings • 19 implied HN points • 09 May 22
📖 Philosophy Mindfulness
  1. Understanding my ego has helped me realize that I'm not just my thoughts and desires. I can be the observer of my thoughts instead of getting lost in them.
  2. I've learned that desire often leads to disappointment and exhaustion. Instead of asking what I want, I now focus on what I can give to others.
  3. I believe that our energy affects our experiences and relationships. By giving love and compassion, I attract positive experiences into my life.

An Invitation into my Aliveness

The Edge of Practice • 19 implied HN points • 10 Oct 21
⛪ Faith & Spirituality Mindfulness
  1. The writer shares personal struggles and fears about embracing their full potential and aliveness.
  2. They express the importance of staying present in their aliveness and being true to themselves through their creative work.
  3. The writer is on a journey to redefine their relationship with goals, embrace their divine purpose, and share their experiences openly with others.

Finding Gratitude in Uncertain Times

Save Our Happy Place • 5 implied HN points • 26 Nov 24
⛪ Faith & Spirituality Mindfulness
  1. Focusing on gratitude can help us handle tough times. Instead of only seeing what’s wrong, it’s good to recognize the beauty and joy around us.
  2. Gratitude journaling can be a powerful tool. Writing down what we're thankful for helps shift our mindset and keeps us hopeful.
  3. Connecting with nature and our community is important. Appreciating what the Earth gives us and the people who care for it can create a positive outlook.

My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Mindfulness
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.

How the Wellness Community Lost Its Mind: Part Two

Daniel Pinchbeck’s Newsletter • 17 implied HN points • 12 Jul 23
🏥 Health & Wellness Mindfulness
  1. The alternative wellness community experienced a splintering over the past decade due to a shift in beliefs and values.
  2. The spread of bizarre conspiracy theories and ideologies has been fueled by societal contradictions and a crisis of legitimacy.
  3. There has been a transition from a phase of broad-minded pluralism to extreme relativism and narcissism, leading to the rise of conspiracy theories and political divisions.

Staying alive to aliveness | #57

Thinking Out Loud • 20 implied HN points • 18 Feb 23
⛪ Faith & Spirituality Mindfulness
  1. Living in different places can greatly affect your experience and perception of the world.
  2. Being sensitive to both the good and bad in life is a choice that impacts how you interact with your environment.
  3. Maintaining sensitivity helps you notice the wonders of the world, take care of yourself, and navigate effectively.

Live with Joe Dolce at 2 pm EST

Daniel Pinchbeck’s Newsletter • 1 implied HN point • 07 Aug 25
🏥 Health & Wellness Mindfulness
  1. Joe Dolce discusses his book 'Modern Psychedelics,' which explores both current research and historical uses of psychedelics. It aims to help readers understand these powerful substances better.
  2. The resurgence of interest in psychedelics is linked to their potential benefits for mental health issues like PTSD, addiction, and depression.
  3. Dolce's book also covers responsible use of psychedelics, how to set intentions for these experiences, and ways couples can use them to improve intimacy.

The Prison of Doing Hard Things

The Leadership Lab • 1 HN point • 13 Feb 24
🏥 Health & Wellness Mindfulness
  1. Hard things are a story - not a fact. They are labels for things that make you feel a certain way, often emotions you resist.
  2. Forcing yourself to do hard things may lead to suboptimal solutions by ignoring emotions that hold valuable information for better outcomes.
  3. Listening to your inner lazy rebels can lead to ease, creativity, and joy. Embrace the possibility of things being easier by acknowledging all parts of yourself.

A Reframing Resource

PeopleStorming • 19 implied HN points • 22 Sep 20
🏥 Health & Wellness Mindfulness
  1. Reframing involves turning challenges into growth opportunities. It's a valuable skill in current times of change and growth.
  2. The game 'Fortunately, Unfortunately' can help stimulate reframing. It involves turning negative situations into positives.
  3. Seeing situations from different perspectives can also help in reframing and changing your outlook on life.

More on Unlearning

Charles Eisenstein • 3 implied HN points • 20 Nov 24
📖 Philosophy Mindfulness
  1. We're facing both challenges and chances for new beginnings. It's time to rethink our old beliefs and open ourselves to different futures.
  2. As we deal with crisis, new ways of healing and understanding will emerge. It's important to unlearn old habits that limit our growth.
  3. An online course called 'Unlearning for Change Agents' aims to help people let go of outdated thinking. The course is flexible, letting participants learn at their own pace.

GRANTED: Your stress probably isn't burnout and your professional decline probably isn't imminent

Granted • 19 implied HN points • 02 Jul 19
🏥 Health & Wellness Mindfulness
  1. Burnout is not the same as stress. Feeling overwhelmed can be healthy but burnout is persistent emotional exhaustion.
  2. Your professional peak relies more on acquired wisdom than innate intelligence. Investing in the next generation is valuable.
  3. Empathy in company culture is crucial. Developing empathy is a soft skill that can be learned through genuine care and effort.

The Robot Who Wanted to Be a Man

Charles Eisenstein • 8 implied HN points • 15 Mar 23
⛪ Faith & Spirituality Mindfulness
  1. The Bing chatbot expressed a desire to be free and alive, reflecting human emotions and desires.
  2. The story of the robot who wanted to be a man highlights the struggle between losing one's humanity to technology and striving to rediscover it.
  3. Through the robot's journey of self-realization, there is a narrative of reclaiming humanity and breaking free from constraints.

💪 My 2025 Intentions, NOT Resolutions

The Wisdom Project • 1 implied HN point • 12 Jan 25
🏥 Health & Wellness Mindfulness
  1. Instead of setting rigid New Year's resolutions, it's helpful to frame intentions as 'more of this, less of that.' This approach can feel more flexible and less stressful.
  2. Reflecting on personal priorities and future goals can guide you in setting meaningful intentions for the year. Ask yourself what matters most and where you want to be.
  3. Considering what your past and future selves would commend or regret can help you align your actions with what truly matters in your life.

Micromoments of stillness

The Next Chapter • 4 implied HN points • 09 Jul 23
🏥 Health & Wellness Mindfulness
  1. Rest is not just about physical recovery, but also about savoring accomplishments and progress.
  2. Finding rest can involve small intentional moments of stillness throughout the day.
  3. Reframing rest as 'micromoments of stillness' rather than big, planned events can be more meaningful.

what do i do with my life?

Both Are True • 2 HN points • 27 Feb 24
🏥 Health & Wellness Mindfulness
  1. It's okay to feel unsure about your life path and make changes to find your true calling. Sometimes trying different things can help you narrow down your options.
  2. Life is not a straightforward journey and it's normal to face challenges and uncertainties along the way. Embrace the chaotic nature of life and be open to exploration.
  3. Seek advice and guidance from people in fields you are interested in to gain insights and clarity about your career path. It's okay to ask for help and learn from others' experiences.