The hottest Mindfulness Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The Robot Who Wanted to Be a Man

Charles Eisenstein • 8 implied HN points • 15 Mar 23
⛪ Faith & Spirituality Philosophy Mindfulness Belief Existence Transformation
  1. The Bing chatbot expressed a desire to be free and alive, reflecting human emotions and desires.
  2. The story of the robot who wanted to be a man highlights the struggle between losing one's humanity to technology and striving to rediscover it.
  3. Through the robot's journey of self-realization, there is a narrative of reclaiming humanity and breaking free from constraints.

The Prison of Doing Hard Things

The Leadership Lab • 1 HN point • 13 Feb 24
🏥 Health & Wellness Self-care Psychology Well-being Mindfulness Personal Growth
  1. Hard things are a story - not a fact. They are labels for things that make you feel a certain way, often emotions you resist.
  2. Forcing yourself to do hard things may lead to suboptimal solutions by ignoring emotions that hold valuable information for better outcomes.
  3. Listening to your inner lazy rebels can lead to ease, creativity, and joy. Embrace the possibility of things being easier by acknowledging all parts of yourself.

what do i do with my life?

Both Are True • 2 HN points • 27 Feb 24
🏥 Health & Wellness Personal Growth Career development Self-discovery Life Advice Mindfulness
  1. It's okay to feel unsure about your life path and make changes to find your true calling. Sometimes trying different things can help you narrow down your options.
  2. Life is not a straightforward journey and it's normal to face challenges and uncertainties along the way. Embrace the chaotic nature of life and be open to exploration.
  3. Seek advice and guidance from people in fields you are interested in to gain insights and clarity about your career path. It's okay to ask for help and learn from others' experiences.

A Reframing Resource

PeopleStorming • 19 implied HN points • 22 Sep 20
🏥 Health & Wellness Wellness Mindfulness
  1. Reframing involves turning challenges into growth opportunities. It's a valuable skill in current times of change and growth.
  2. The game 'Fortunately, Unfortunately' can help stimulate reframing. It involves turning negative situations into positives.
  3. Seeing situations from different perspectives can also help in reframing and changing your outlook on life.
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GRANTED: Your stress probably isn't burnout and your professional decline probably isn't imminent

Granted • 19 implied HN points • 02 Jul 19
🏥 Health & Wellness Mental health Professional development Mindfulness Company Culture Strengths
  1. Burnout is not the same as stress. Feeling overwhelmed can be healthy but burnout is persistent emotional exhaustion.
  2. Your professional peak relies more on acquired wisdom than innate intelligence. Investing in the next generation is valuable.
  3. Empathy in company culture is crucial. Developing empathy is a soft skill that can be learned through genuine care and effort.

Finding Balance in a World of Abundance

Poems, Short stories and other things.. • 1 HN point • 09 Feb 24
🏥 Health & Wellness Balance Mindfulness Gratitude Habits
  1. It's important to differentiate between what we need and what we want in a world filled with abundance.
  2. Being content with what we have shows personal strength and can lead to a more meaningful life.
  3. Developing habits like setting clear goals, sticking to a budget, and reflecting before making impulse purchases can help us make mindful choices.

Power Of Prospection

The Incrementalist • 2 HN points • 29 Apr 23
🏥 Health & Wellness Psychology Creativity Mindfulness Imagination Personal Growth
  1. Engaging in daydreaming and prospection can be beneficial for creativity and innovation.
  2. The Default Mode Network in our brain is active during daydreaming and helps us imagine and plan new ideas.
  3. Tips for enhancing daydreaming include carving out dedicated time, focusing on positive outcomes, using visual cues, practicing mindfulness, and seeking novel experiences.

How To Leverage Positive Thinking For A Happier Life

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Positive thinking Happiness Mental well-being Mindfulness Personal Growth
  1. Positive thinking can be used as a coping mechanism in difficult situations by shifting focus from negativity to solutions, strengths, and self-confidence.
  2. To leverage positive thinking in everyday life, monitor and replace negative thoughts, engage in activities like meditation or journaling, and use affirmations to promote positivity and personal growth.
  3. Practicing positive thinking takes time and effort, but integrating techniques like affirmations and mindfulness exercises can lead to improved mental well-being and a more positive outlook over time.

Discovering Stoic Wisdom and its 4 Key Goals

Wayne's Earth • 0 implied HN points • 13 Dec 22
⛪ Faith & Spirituality Stoicism Self-Discipline Personal Growth Mindfulness Happiness
  1. Overcoming negative emotions is important in Stoic wisdom to focus on the present and make wise decisions.
  2. Stoic wisdom encourages living in harmony with nature, accepting change, and being open-minded.
  3. Practicing self-discipline, setting clear goals, and pushing beyond comfort zones leads to personal growth and excellence.

The Power of Positive Thinking

Wayne's Earth • 0 implied HN points • 29 Dec 22
🏥 Health & Wellness Mindfulness Positive thinking Mental health Self-esteem Physical health
  1. Positive thinking involves choosing to stay away from negative thoughts and replacing them with positive ones to bring more joy into life.
  2. The benefits of positive thinking include increased resilience, improved mental health, better problem-solving skills, higher self-esteem, improved relationships, greater motivation, better physical health, and improved overall mood.
  3. Practical steps to incorporate positive thinking in everyday life include getting enough sleep, practicing mindfulness or visualization, and surrounding oneself with optimistic people to foster a culture of positivity.

No book?

Letters from Lisa • 0 implied HN points • 24 Feb 23
📚 Literature Writing Mindfulness Workshop
  1. The post discusses a writer's conference workshop on mindfulness for writers.
  2. The writer shares a story about an awkward elevator experience at a big hotel.
  3. The post is for paid subscribers, with an option to subscribe for more content.

Sex is always the first thing

Letters from Lisa • 0 implied HN points • 07 Apr 23
🏥 Health & Wellness Mindfulness Stress management Physical activity Mental health Emotions
  1. When managing stress, it's important to complete the stress cycle through various activities like physical affection, creativity, or physical activity.
  2. Engaging in activities like hugging or martial arts can help regulate the nervous system and improve mood during stressful times.
  3. It's essential to acknowledge and release natural emotions like anger in a healthy way to prevent getting stuck in negative feelings.

I unplugged for a week (3 times actually!) — here’s how it went

Ednevsky Blog • 0 implied HN points • 30 Jul 23
🏥 Health & Wellness Mental health Self-care Well-being Mindfulness Productivity
  1. Taking breaks from technology can make you more productive and focused.
  2. Offline retreats can help weaken neural pathways, rebalance dopamine levels, and slow down brain waves for relaxation.
  3. Before going offline, list your current problems, immerse yourself in new experiences, journal your thoughts, and make changes in your life based on reflections.

4 simple hacks that help me stay more focused throughout the day

Ednevsky Blog • 0 implied HN points • 16 Apr 23
🏥 Health & Wellness Productivity Mindfulness Distractions Time management Self-care
  1. Don't check your phone or laptop for 1-1.5 hours after waking up to prioritize morning routine and mental well-being
  2. Disable most notifications to eliminate distractions and only keep essential ones like banking or calls
  3. Set a 24-hour time limit on non-productivity apps to prevent mindless consumption and create boundaries for app usage

Peak Performance Newsletter #7 | Receiving Feedback, Playing your Game, and Resolving Conceptual Opposites

The Leadership Lab • 0 implied HN points • 03 Oct 21
🏥 Health & Wellness Self-Improvement Psychology Mindfulness Personal Growth
  1. Gracefully receiving feedback is crucial for growth and development. It's important to not take feedback personally and see it as an opportunity to improve.
  2. Playing your own game means aligning your desires with societal rules. By asserting your desires while co-existing with society, you can self-actualize and grow.
  3. Resolving conceptual opposites involves understanding how seemingly opposing concepts can actually work together. Finding alignment in decision-making can lead to nuanced and encompassing solutions.

Peak Performance Newsletter #2 | The Passionate Performance Paradox and Dopamine Fasts

The Leadership Lab • 0 implied HN points • 30 Sep 21
🏥 Health & Wellness Performance Mindfulness Addiction Fear Risk
  1. When pursuing something you're passionate about, initial performance may decrease due to facing new fears and vulnerabilities.
  2. Fixating on risks can harm performance and hinder opportunities; it's essential to set boundaries for assessing risks.
  3. To maintain performance with risk, track it at intervals that mitigate ruin, and balance between your long-term vision and daily actions.

Mastering the Art of Stoic Balance: Navigating Modern Life with Ancient Wisdom

Wayne's Earth • 0 implied HN points • 13 Jan 24
📖 Philosophy Resilience Mindfulness Virtues Global Perspectives
  1. Stoicism teaches virtues like wisdom, courage, justice, and temperance, which have relevance in modern life. These virtues can guide decision-making and ethical actions.
  2. Emotional resilience in Stoicism involves understanding and managing emotions effectively, rather than suppressing them. This practice aligns with modern cognitive-behavioral therapy techniques.
  3. Stoic mindfulness emphasizes living in the present moment and reflective meditation. This approach aids in reducing anxiety and stress, offering valuable coping tools for modern life.

The Art of Letting Go: A Stoic Approach to Detachment

Wayne's Earth • 0 implied HN points • 20 Jun 23
📖 Philosophy Detachment Gratitude Mindfulness Self-reflection
  1. Detachment is about observing emotions without being consumed by them, helping achieve inner peace and resilience.
  2. Letting go leads to mental clarity, new opportunities, and increased well-being by freeing us from negative emotions.
  3. Understanding what we can control, accepting impermanence, practicing mindfulness, and cultivating gratitude are key to living a fulfilling life embraced by Stoic principles.