The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Predictive Paradigm: Inner Shaolin (pt. II)

10-year Horizon • 39 implied HN points • 18 Jan 24
🏥 Health & Wellness Mental health Self-care Physical health
  1. The author shares a new approach to managing tension in the body, called Inner Move #21.
  2. Inner Move #21 involves acknowledging and accepting tension, separating it from reactions, and recognizing it as a primitive predictive system.
  3. By reassuring the primal system of tension and building alliances within oneself, one can ease tension and create pathways for communication within the body.

Befriending Stress

10x your mind • 59 implied HN points • 29 Jun 23
🏥 Health & Wellness Stress management Physical health Self-care
  1. Stress can be reframed as a challenge rather than a threat, similar to how a lion perceives the chase differently from a gazelle.
  2. Accepting and acknowledging stress can prepare the mind to tackle it effectively and find solutions.
  3. Focus on what you can control when addressing stress, taking action on the most impactful steps within your reach.

The Test of the Mom Jabbar

The Heart Attack Diet • 59 implied HN points • 21 Sep 23
🏥 Health & Wellness Nutrition Weight Loss Physical health Mental health
  1. The author is visiting family and indulging in delicious home-cooked food without worrying about weight or strict diets.
  2. The author is experimenting with tracking body temperature and thyroid dose instead of weight to see how it affects energy levels and weight.
  3. There is a sense of curiosity and openness to different outcomes regarding weight and health, with a mix of expectation and uncertainty.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Returning To Human Scale

Creative Destruction • 55 implied HN points • 08 Mar 24
🏥 Health & Wellness Personal Development Physical health Mental health Spiritual growth
  1. Reconsidering the scales we use in society can lead to more sustainable practices and healthier relationships with ourselves and nature.
  2. Applying a human/nature scale to businesses, cities, and work schedules can prioritize well-being over profitability and efficiency.
  3. Shifting to a human/nature scale approach in areas like internet communities and democracy can foster closer connections, better decision-making, and a more inclusive society.

How you work is how you eat

10x your mind • 59 implied HN points • 16 Feb 23
🏥 Health & Wellness Nutrition Mental health Physical health Wellbeing Self-care
  1. The type of food you crave after a task reflects how enjoyable or boring the task was - more boring tasks lead to craving unhealthy foods.
  2. Mental energy is vital for self-control and decision-making, and the brain consumes significant energy, influencing food choices.
  3. Engaging in interesting and challenging work situations can lead to a 'flow' state where creativity and productivity thrive without the need for self-control.

Leaving the Calories In/Calories Out Myth Far Behind

Weight and Healthcare • 259 implied HN points • 30 Oct 21
🏥 Health & Wellness Nutrition Weight Physical health Mental health Wellness
  1. The idea that weight loss is as simple as calories in/calories out can be harmful, especially to fat individuals.
  2. Calculating calorie expenditure is complex and imprecise due to individual factors like genetics, stress, and health conditions.
  3. Semi-starvation as a weight loss technique based on the calories in/calories out model has a low success rate and poses risks to physical and psychological health.

Worrying Less, Demystifying Happiness, Running Faster

Austin's Analects • 19 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Physical health Running Personal Finance Self-Improvement
  1. Stop worrying about things that haven't happened yet; experiences in life add value and help us grow.
  2. Identify as a happy person to reinforce that belief; control your environment and inputs to support a positive mindset.
  3. Follow a structured running plan to improve speed and endurance; consistency and hard work lead to strength and success.

Mind chargers—Discover your daily energy boosters

10x your mind • 39 implied HN points • 31 Aug 23
🏥 Health & Wellness Self-care Mental health Physical health
  1. Small moments of connection, like hugs from loved ones, can provide instant mental recharges and lift spirits.
  2. Spending time in nature or engaging in creative activities can rejuvenate the mind and offer a unique source of energy.
  3. Reflecting on activities that fuel or drain you can help prioritize what boosts your energy to maintain a balanced and uplifted mental state.

Unmasking Depression: The Evolutionary Catalyst for Growth

Based Meditations • 39 implied HN points • 08 Sep 23
🏥 Health & Wellness Mental health Physical health Lifestyle Medicine Evolution
  1. Depression serves a vital evolutionary purpose towards individuation and growth, contrary to being seen as a mere problem to be fixed with medication.
  2. Depression is often associated with lifestyle issues such as high stress, lack of control, and poor habits, indicating a strong need for change in one's life.
  3. Nature sends signals through depressive states to prompt individuals to make lifestyle adjustments that prioritize survival and well-being, acknowledging depression as an evolved feature and not an error to be suppressed with drugs.

Heart Attack Keto

The Heart Attack Diet • 39 implied HN points • 20 Aug 23
🏥 Health & Wellness Nutrition Physical health Weight Loss Dieting
  1. The author experienced different physical and mental effects while trying the Heart Attack Keto diet, such as running out of mental energy and experiencing 'the ghost of a headache,' indicating possible signs of going into ketosis.
  2. Despite some changes in weight and energy levels, the author did not notice the same spectacular water-weight loss or enhanced mood and energy as with a previous diet, leading to mixed feelings about the effectiveness of the Heart Attack Keto diet.
  3. The author is unsure about the impact of the diet on actual fat loss and is considering returning to their previous diet to observe any changes, highlighting the confusion and uncertainty surrounding the outcomes of following the Heart Attack Keto plan.

On Hibernation

The Heart Attack Diet • 39 implied HN points • 17 Sep 23
🏥 Health & Wellness Physical health
  1. Humans do not hibernate, unlike some animals.
  2. The ability to survive in cold climates is attributed to human 'magic' not hibernation.
  3. Hibernation is unlikely to have played a role in human evolution and metabolic issues affect various populations.

Short Thoughts on Morale

Autoscriptorium • 39 implied HN points • 06 Apr 23
🏥 Health & Wellness Mental health Physical health Well-being
  1. Morale is influenced by internal factors like character and temperament, and it can be affected by external circumstances, but ultimately stems from within.
  2. Unconscious factors like physical energy are malleable and respond to positive encouragement, while neglect can lead to decline.
  3. Small successes pave the way for bigger achievements, and establishing patterns makes starting easier, leading to a cycle of renewal and increased energy.

Picture Perfect Career Path

Austin's Analects • 119 implied HN points • 03 Jun 22
🏥 Health & Wellness Physical health Mental health Social Health Vocational Health Financial Health
  1. Reflect on past achievements and activities regularly to gain insights and set future goals.
  2. Physical health can be impacted by unexpected factors like high cholesterol, prompting a need for lifestyle adjustments.
  3. To build wealth efficiently, focus on building equity in businesses and investing in opportunities that align personal interests with financial gains.

Mastering Nutrition

Harnessing the Power of Nutrients • 139 implied HN points • 07 Jun 22
🏥 Health & Wellness Nutrition Physical health Mental health Sleep Exercise
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Physical health Mental health Self-care Meditation
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Self-care Fitness Mental health Physical health Wellbeing
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Forget New Year’s Resolutions. Just Be More French.

Ladyparts • 179 implied HN points • 28 Dec 21
🏥 Health & Wellness Self-Improvement Healthy living Mental health Physical health Diet
  1. New Year's resolutions are approached differently in France - framed as part of living well rather than restrictive goals.
  2. French attitudes towards food, exercise, sex, and work contribute to a healthier lifestyle and longer lifespan compared to Americans.
  3. Adopting a more holistic and balanced approach to self-improvement, similar to the French way, could lead to better overall well-being and fulfillment.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care Stress Relief Mindfulness Physical health Emotional Health
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

My first Energy Management presentation went great!

Ben’s Blog 🏉 🧠🧑‍💻 • 61 implied HN points • 31 Jan 24
🏥 Health & Wellness Energy Management Well-being Self-care Physical health Emotional Health
  1. The Energy Management presentation was successful and well-received by the audience.
  2. Sharing personal stories about energy management made the presenter feel supported and understood.
  3. The positive experience of the presentation encouraged the presenter to continue giving similar talks in the future.

My Life is Dope

Austin's Analects • 99 implied HN points • 01 Jul 22
🏥 Health & Wellness Physical health Mental health Social Health Vocational Health Financial Health
  1. Prioritize your main fitness goal to avoid injury or burnout when balancing sports and working out.
  2. Traveling can bring spontaneity and new ideas, but routine lovers may find it challenging at times.
  3. Taking a break from social media can lead to increased happiness, and reflecting on financial priorities can inspire long-term wealth building for better stories.

Bite-Sized Self-Care Challenge Day 18

QUALITY BOSS • 19 implied HN points • 18 Jan 24
🏥 Health & Wellness Self-care Mental health Physical health Emotional Support
  1. Spending time with pets can improve your mood and reduce stress. They offer companionship that can lead to feelings of happiness.
  2. Having a daily routine that includes cuddling with your pet helps start your day on a positive note. The simple act of snuggling can be uplifting.
  3. If you don't have a pet, you can still enjoy their company by visiting a friend’s pet or looking at cute animal videos online.

Gnashing My Teeth and Chewing on Painkillers

The Radar • 39 implied HN points • 28 Mar 23
🏥 Health & Wellness Safety Workplace Leadership Physical health
  1. Reflect on past mistakes to learn and improve from them. A moment of stupidity can lead to a lifetime of reflection.
  2. Promote safety consciousness and effective leadership to prevent incidents. Creating a safe environment is crucial for successful leadership.
  3. Design work areas to prioritize safety, minimize risks, and support employees. Safety requires constant evaluation and improvement in work conditions.

I like how things are 🍽 — Status Quo Bias

10x your mind • 79 implied HN points • 11 Aug 22
🏥 Health & Wellness Mental health Physical health Self-Improvement Healthy Habits Wellness Practices
  1. The status quo bias makes us prefer keeping things as they are and avoid change, even when it might benefit us to try something new.
  2. People tend to be more averse to losing something they own rather than gaining something new, known as the Endowment Effect.
  3. By developing a mindset of a forever learner, being open to new skills and experiences, we can break the status quo and continue progressing in life.

Injuries & Accidents

Austin's Analects • 119 implied HN points • 01 Apr 22
🏥 Health & Wellness Physical health Mental health Social Health Vocational Health Financial Health
  1. Taking rest days is crucial for physical health and recovery, even if it feels like falling behind in fitness goals.
  2. Avoiding injury is a key secret to long-term fitness success, and consistent exercise is more beneficial than occasional intense workouts.
  3. Prioritize spending time with friends and loved ones, as life is short and opportunities to connect dwindle as time goes on.

Bite-Sized Self-Care Challenge Day Seven

QUALITY BOSS • 19 implied HN points • 07 Jan 24
🏥 Health & Wellness Self-care Hydration Nutrition Mental health Physical health
  1. Staying hydrated is super important for your health. Drinking enough water can help your mood, memory, and concentration.
  2. Most people need to drink about 6 to 8 cups of water a day. You can also check your urine color to see if you're hydrated.
  3. If you struggle to drink enough water, tracking your intake with an app might help. Little changes in how much you drink can make a big difference in how you feel.

The right to live your life

I have thoughts • 79 implied HN points • 13 May 22
🏥 Health & Wellness Parenting Reproductive Rights Mental health Physical health Well-being
  1. Every person deserves the right to live their life as they choose, free from restrictions or forcible actions against their will.
  2. Parenting is a deeply personal journey that can be all-consuming, requiring support, resources, and respect for individual choices and challenges.
  3. Advocacy for human rights, bodily autonomy, and reproductive freedom is crucial, highlighting the importance of empathy, understanding, and support for diverse experiences and choices.

A human recharging station

Ben’s Blog 🏉 🧠🧑‍💻 • 10 implied HN points • 19 Nov 24
🏥 Health & Wellness Mental health Physical health Community support Exercise
  1. The community running events help people recharge and feel more energized during the week. It's like a charging station for humans instead of cars.
  2. Participants often leave feeling great after exercising and socializing, which boosts their mood and energy levels. It's a fun and supportive atmosphere.
  3. The initiative also invites volunteers to help create a supportive network for those facing tough times, promoting a mission for mental well-being in the community.

The Ugly Side Effects of Being Extremely Attractive

Torture Chamber Small Talk • 79 implied HN points • 21 Apr 23
🏥 Health & Wellness Weight Loss Body Image Medication Beauty Standards Physical health
  1. Weight loss drugs like Ozempic can have serious side effects but are increasingly popular for cosmetic weight loss.
  2. Beauty standards and societal pressures play a significant role in the obsession with appearance and weight loss.
  3. Health should be the priority over beauty, and extreme measures like weight loss drugs should only be considered for health reasons, not just aesthetic purposes.

R4R turns 5!

Ben’s Blog 🏉 🧠🧑‍💻 • 7 implied HN points • 10 Dec 24
🏥 Health & Wellness Mental health Physical health Community support Exercise Resilience
  1. Running for Resilience (R4R) started when a person named Matt wanted to help those struggling with mental health after personal losses. It began as a simple event and turned into a bigger community effort.
  2. Exercise has been really helpful for the founder during tough times. Even when he faced challenges after retirement and lost loved ones, running with friends made a big difference for him.
  3. R4R is now five years old and has grown to include many runners each week. It's a celebration of staying active and supporting each other's mental and physical health.

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Mental health Stress management Self-care Physical health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

Modern life's energy crisis

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Physical health Energy Levels Self-care Addiction
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.