The hottest Physical health Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Predictive Paradigm: Inner Shaolin (pt. II)

10-year Horizon • 39 implied HN points • 18 Jan 24
🏥 Health & Wellness Physical health
  1. The author shares a new approach to managing tension in the body, called Inner Move #21.
  2. Inner Move #21 involves acknowledging and accepting tension, separating it from reactions, and recognizing it as a primitive predictive system.
  3. By reassuring the primal system of tension and building alliances within oneself, one can ease tension and create pathways for communication within the body.

Befriending Stress

10x your mind • 59 implied HN points • 29 Jun 23
🏥 Health & Wellness Physical health
  1. Stress can be reframed as a challenge rather than a threat, similar to how a lion perceives the chase differently from a gazelle.
  2. Accepting and acknowledging stress can prepare the mind to tackle it effectively and find solutions.
  3. Focus on what you can control when addressing stress, taking action on the most impactful steps within your reach.

The Test of the Mom Jabbar

The Heart Attack Diet • 59 implied HN points • 21 Sep 23
🏥 Health & Wellness Physical health
  1. The author is visiting family and indulging in delicious home-cooked food without worrying about weight or strict diets.
  2. The author is experimenting with tracking body temperature and thyroid dose instead of weight to see how it affects energy levels and weight.
  3. There is a sense of curiosity and openness to different outcomes regarding weight and health, with a mix of expectation and uncertainty.
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How you work is how you eat

10x your mind • 59 implied HN points • 16 Feb 23
🏥 Health & Wellness Physical health
  1. The type of food you crave after a task reflects how enjoyable or boring the task was - more boring tasks lead to craving unhealthy foods.
  2. Mental energy is vital for self-control and decision-making, and the brain consumes significant energy, influencing food choices.
  3. Engaging in interesting and challenging work situations can lead to a 'flow' state where creativity and productivity thrive without the need for self-control.

Leaving the Calories In/Calories Out Myth Far Behind

Weight and Healthcare • 259 implied HN points • 30 Oct 21
🏥 Health & Wellness Physical health
  1. The idea that weight loss is as simple as calories in/calories out can be harmful, especially to fat individuals.
  2. Calculating calorie expenditure is complex and imprecise due to individual factors like genetics, stress, and health conditions.
  3. Semi-starvation as a weight loss technique based on the calories in/calories out model has a low success rate and poses risks to physical and psychological health.

Life is good

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 11 Feb 25
🏥 Health & Wellness Physical health
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.

Break the frame

10x your mind • 59 implied HN points • 22 Dec 22
🏥 Health & Wellness Physical health
  1. Believing something is possible is the first step to making it actually happen.
  2. Breaking mental frames opens up new possibilities and allows for personal growth.
  3. Challenging your own limitations can lead to surprising achievements and personal development.

Mind chargers—Discover your daily energy boosters

10x your mind • 39 implied HN points • 31 Aug 23
🏥 Health & Wellness Physical health
  1. Small moments of connection, like hugs from loved ones, can provide instant mental recharges and lift spirits.
  2. Spending time in nature or engaging in creative activities can rejuvenate the mind and offer a unique source of energy.
  3. Reflecting on activities that fuel or drain you can help prioritize what boosts your energy to maintain a balanced and uplifted mental state.

Unmasking Depression: The Evolutionary Catalyst for Growth

Based Meditations • 39 implied HN points • 08 Sep 23
🏥 Health & Wellness Physical health
  1. Depression serves a vital evolutionary purpose towards individuation and growth, contrary to being seen as a mere problem to be fixed with medication.
  2. Depression is often associated with lifestyle issues such as high stress, lack of control, and poor habits, indicating a strong need for change in one's life.
  3. Nature sends signals through depressive states to prompt individuals to make lifestyle adjustments that prioritize survival and well-being, acknowledging depression as an evolved feature and not an error to be suppressed with drugs.

Heart Attack Keto

The Heart Attack Diet • 39 implied HN points • 20 Aug 23
🏥 Health & Wellness Physical health
  1. The author experienced different physical and mental effects while trying the Heart Attack Keto diet, such as running out of mental energy and experiencing 'the ghost of a headache,' indicating possible signs of going into ketosis.
  2. Despite some changes in weight and energy levels, the author did not notice the same spectacular water-weight loss or enhanced mood and energy as with a previous diet, leading to mixed feelings about the effectiveness of the Heart Attack Keto diet.
  3. The author is unsure about the impact of the diet on actual fat loss and is considering returning to their previous diet to observe any changes, highlighting the confusion and uncertainty surrounding the outcomes of following the Heart Attack Keto plan.

On Hibernation

The Heart Attack Diet • 39 implied HN points • 17 Sep 23
🏥 Health & Wellness Physical health
  1. Humans do not hibernate, unlike some animals.
  2. The ability to survive in cold climates is attributed to human 'magic' not hibernation.
  3. Hibernation is unlikely to have played a role in human evolution and metabolic issues affect various populations.

Tonight at 8:30 pm ET!

Are You Okay? • 19 implied HN points • 06 Feb 24
🏥 Health & Wellness Physical health
  1. Dr. Lucy McBride hosts Zoom hangouts for paid subscribers to discuss health topics.
  2. The upcoming discussion topic is "How to Reclaim Your Mental & Physical Health in 2024."
  3. Readers can sign up for a 7-day free trial to access the full post archives.

Short Thoughts on Morale

Autoscriptorium • 39 implied HN points • 06 Apr 23
🏥 Health & Wellness Physical health
  1. Morale is influenced by internal factors like character and temperament, and it can be affected by external circumstances, but ultimately stems from within.
  2. Unconscious factors like physical energy are malleable and respond to positive encouragement, while neglect can lead to decline.
  3. Small successes pave the way for bigger achievements, and establishing patterns makes starting easier, leading to a cycle of renewal and increased energy.

Picture Perfect Career Path

Austin's Analects • 119 implied HN points • 03 Jun 22
🏥 Health & Wellness Physical health
  1. Reflect on past achievements and activities regularly to gain insights and set future goals.
  2. Physical health can be impacted by unexpected factors like high cholesterol, prompting a need for lifestyle adjustments.
  3. To build wealth efficiently, focus on building equity in businesses and investing in opportunities that align personal interests with financial gains.

Mastering Nutrition

Harnessing the Power of Nutrients • 139 implied HN points • 07 Jun 22
🏥 Health & Wellness Physical health
  1. Focus on the overall picture when it comes to health and nutrition choices, rather than demonizing specific nutrients like sugar or saturated fat.
  2. Consider the nuances in scientific research and public health recommendations, as new findings can challenge established beliefs.
  3. Understand the importance of balanced diet, lifestyle, and genetic factors in health and dietary choices.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Physical health
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Physical health
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Forget New Year’s Resolutions. Just Be More French.

Ladyparts • 179 implied HN points • 28 Dec 21
🏥 Health & Wellness Physical health
  1. New Year's resolutions are approached differently in France - framed as part of living well rather than restrictive goals.
  2. French attitudes towards food, exercise, sex, and work contribute to a healthier lifestyle and longer lifespan compared to Americans.
  3. Adopting a more holistic and balanced approach to self-improvement, similar to the French way, could lead to better overall well-being and fulfillment.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Physical health
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

My Life is Dope

Austin's Analects • 99 implied HN points • 01 Jul 22
🏥 Health & Wellness Physical health
  1. Prioritize your main fitness goal to avoid injury or burnout when balancing sports and working out.
  2. Traveling can bring spontaneity and new ideas, but routine lovers may find it challenging at times.
  3. Taking a break from social media can lead to increased happiness, and reflecting on financial priorities can inspire long-term wealth building for better stories.

Bite-Sized Self-Care Challenge Day 18

QUALITY BOSS • 19 implied HN points • 18 Jan 24
🏥 Health & Wellness Physical health
  1. Spending time with pets can improve your mood and reduce stress. They offer companionship that can lead to feelings of happiness.
  2. Having a daily routine that includes cuddling with your pet helps start your day on a positive note. The simple act of snuggling can be uplifting.
  3. If you don't have a pet, you can still enjoy their company by visiting a friend’s pet or looking at cute animal videos online.

Gnashing My Teeth and Chewing on Painkillers

The Radar • 39 implied HN points • 28 Mar 23
🏥 Health & Wellness Physical health
  1. Reflect on past mistakes to learn and improve from them. A moment of stupidity can lead to a lifetime of reflection.
  2. Promote safety consciousness and effective leadership to prevent incidents. Creating a safe environment is crucial for successful leadership.
  3. Design work areas to prioritize safety, minimize risks, and support employees. Safety requires constant evaluation and improvement in work conditions.

I like how things are 🍽 — Status Quo Bias

10x your mind • 79 implied HN points • 11 Aug 22
🏥 Health & Wellness Physical health
  1. The status quo bias makes us prefer keeping things as they are and avoid change, even when it might benefit us to try something new.
  2. People tend to be more averse to losing something they own rather than gaining something new, known as the Endowment Effect.
  3. By developing a mindset of a forever learner, being open to new skills and experiences, we can break the status quo and continue progressing in life.

Injuries & Accidents

Austin's Analects • 119 implied HN points • 01 Apr 22
🏥 Health & Wellness Physical health
  1. Taking rest days is crucial for physical health and recovery, even if it feels like falling behind in fitness goals.
  2. Avoiding injury is a key secret to long-term fitness success, and consistent exercise is more beneficial than occasional intense workouts.
  3. Prioritize spending time with friends and loved ones, as life is short and opportunities to connect dwindle as time goes on.

Bite-Sized Self-Care Challenge Day Seven

QUALITY BOSS • 19 implied HN points • 07 Jan 24
🏥 Health & Wellness Physical health
  1. Staying hydrated is super important for your health. Drinking enough water can help your mood, memory, and concentration.
  2. Most people need to drink about 6 to 8 cups of water a day. You can also check your urine color to see if you're hydrated.
  3. If you struggle to drink enough water, tracking your intake with an app might help. Little changes in how much you drink can make a big difference in how you feel.

The right to live your life

I have thoughts • 79 implied HN points • 13 May 22
🏥 Health & Wellness Physical health
  1. Every person deserves the right to live their life as they choose, free from restrictions or forcible actions against their will.
  2. Parenting is a deeply personal journey that can be all-consuming, requiring support, resources, and respect for individual choices and challenges.
  3. Advocacy for human rights, bodily autonomy, and reproductive freedom is crucial, highlighting the importance of empathy, understanding, and support for diverse experiences and choices.

2024 Review

Ben’s Blog 🏉 🧠🧑‍💻 • 32 implied HN points • 01 Jan 25
🏥 Health & Wellness Physical health
  1. Being kind to yourself is really important. It helps you feel proud just for being you, not just for what you achieve.
  2. Self-compassion can improve personal growth. Accepting where you are in life brings a sense of peace.
  3. Taking a more relaxed approach to your career can lead to better results. Stop forcing things and let them happen naturally.

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Physical health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

Story Fifteen

Stories From The Rail • 99 implied HN points • 27 Feb 22
🏥 Health & Wellness Physical health
  1. Poignant experiences can vary greatly from person to person based on individual context and feelings.
  2. Having the right tools, like a rollator, can significantly increase independence and freedom for individuals with mobility challenges.
  3. Exploring and finding new paths can help break free from the confines of a limited world, bringing a sense of wild joy and the opportunity to create new soundtracks.

I gave up my $800k/yr Google AI job in the hope of having a baby. 

Aditi’s Substack • 4 HN points • 17 May 24
🏥 Health & Wellness Physical health
  1. The author left an $800k/yr Google AI job to focus on having a baby after struggling with burnout and health issues. This decision led to a fulfilling experience of motherhood and healing.
  2. Following instincts and dreams is important, as shown by the author's journey of listening to her body's signals, trusting her dreams, and making conscious choices.
  3. Prioritizing personal happiness, well-being, and creating a thriving environment for oneself and one's child is worth more than financial success, as highlighted in the author's story of finding joy and contentment in motherhood.

19: 100 pushups for a Wii

Austin's Analects • 79 implied HN points • 04 Feb 22
🏥 Health & Wellness Physical health
  1. Prioritizing sleep is crucial for physical health and overall well-being.
  2. Life is a journey of learning and self-discovery; introspection and reflection are key.
  3. Being intentional about socializing without relying on alcohol can lead to more meaningful connections and experiences.