The hottest Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Time to switch off

Klement on Investing • 5 implied HN points • 15 Aug 25
🏥 Health & Wellness Well-being
  1. It's really important to disconnect from work, especially in today’s busy world. Taking time to relax can help your mental health.
  2. A study found that people who can switch off from work are happier and have better job satisfaction. The ability to detach helps with stress and improves sleep.
  3. Make it a habit to switch off daily, not just on vacation. This small change can greatly improve your overall life satisfaction.

One year of Talks

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 02 Dec 24
🏥 Health & Wellness Well-being
  1. Public speaking can be daunting, but sharing your experiences can build confidence. Starting with small talks can help you find your voice.
  2. It's important to prioritize nutrition and sleep for better performance in work and sports. Managing energy makes a big difference in success.
  3. Reflecting on your journey can help you realize the value of your experiences. Sharing those lessons can inspire and help others in their own challenges.

Contextualizing Ideological Gaps in Subjective Well-Being

Symbolic Capital(ism) • 19 implied HN points • 21 Mar 23
🏥 Health & Wellness Well-being
  1. Conservatives tend to report higher levels of happiness, meaning, and satisfaction in their lives compared to liberals, a pattern that has been consistent over time and across various demographics.
  2. Liberal teens, especially girls, are more likely to report depression than conservatives, and this gap has widened since 2011. The reasons for this disparity are complex and may involve personality traits, genetic factors, and sociocultural influences.
  3. The 'Great Awokening' post-2011 brought significant changes in mental well-being, with a rise in depression among both liberals and conservatives. Liberal ideology may exacerbate anxiety and depression, while conservative beliefs offer psychological benefits to adherents. These ideological differences in mental health are multifaceted and extend beyond demographic factors.

Free 24/7 Help

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 30 Jan 24
🏥 Health & Wellness Well-being
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.
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1 Supplement with Strong Evidence

Neuro Athletics • 45 implied HN points • 06 Dec 23
🏥 Health & Wellness Well-being
  1. Magnesium deficiency is a significant health risk, especially for physically active individuals.
  2. Adequate magnesium levels are crucial for brain function and cognitive abilities.
  3. Magnesium is essential for overall health, DNA repair, and reducing the risk of severe health issues like cancer.

Family in the Time of Corona

Holodoxa • 79 implied HN points • 26 Apr 21
🏥 Health & Wellness Well-being
  1. The post discusses the impact of COVID-19 on families and society, highlighting varied reactions to pandemic statistics.
  2. It mentions strategies for maintaining mental well-being during challenging times like the pandemic.
  3. The post offers a subscription trial to delve deeper into the insights shared.

Improve Your Remembering and Achieving

Mental Models • 63 implied HN points • 17 Mar 23
🏥 Health & Wellness Well-being
  1. Temporal landmarks are special events that help us remember and organize time.
  2. Temporal landmarks can boost productivity and goal-setting by providing a mental separation between past and present.
  3. Using temporal landmarks can create momentum, structure, and motivation, aiding in achieving goals and improving well-being.

Shhhhh it

CTOrly • 19 implied HN points • 11 Aug 22
🏥 Health & Wellness Well-being
  1. Setting time aside for silence and unplugging can lead to feeling more at peace and productive.
  2. Taking breaks from work to sit in silence can help spark creativity and re-energize when feeling stuck.
  3. Unplugging from distractions like technology and noise can allow for personal and professional growth.

The best shot I can take today

Ben’s Blog 🏉 🧠🧑‍💻 • 47 implied HN points • 19 Jul 23
🏥 Health & Wellness Well-being
  1. It's important to address difficult issues instead of avoiding them as it can take a toll on mental well-being.
  2. Sometimes, it's best to take a step back, assess the situation, and take a safe shot instead of risking it all.
  3. Imagining addressing our own problems as if helping a friend can lead to more objective and less emotional decision-making.

Exposing Healthcare's Harsh Reality

Neuro Athletics • 30 implied HN points • 19 Feb 24
🏥 Health & Wellness Well-being
  1. Healthcare system often prioritizes profit over well-being, exploiting trust for financial gain.
  2. Advocate for transparency and integrity in healthcare to hold institutions accountable.
  3. Empower yourself by staying informed, prioritizing preventative health, and exceeding basic exercise recommendations to combat chronic diseases.

Psychological Superconductivity

Weekly Wisdom • 3 HN points • 06 Mar 24
🏥 Health & Wellness Well-being
  1. Friction in our psyche arises from a clash among our thoughts, feelings, and actions.
  2. Internal conflict among our motivations can lead to a sense of inner strife, while harmonizing them is crucial.
  3. Achieving a state of flow, similar to superconductivity, can remove inner friction, but requires a challenging situation relative to skill.

Heroes

Who is Robert Malone • 27 implied HN points • 20 Feb 24
🏥 Health & Wellness Well-being
  1. The post highlights personal heroes in the fight against COVID-19 policies, including Robert Kennedy and various politicians who took brave stances.
  2. The importance of alternative media and changing internet platforms for spreading information freely is emphasized.
  3. The need to fight against censorship, corruption, and misinformation by working together to bring the government to account and educate about the dangers of psywar campaigns and propaganda.

Vitamin B6

Harnessing the Power of Nutrients • 19 implied HN points • 27 Jun 22
🏥 Health & Wellness Well-being
  1. Vitamin B6 is often referred to as 'The MAGICIAN' for its important roles in the body.
  2. Chris Masterjohn, PhD, discusses the significance of Vitamin B6 in his content.
  3. Accessing detailed information on vitamins and minerals may require a subscription on the provided platform.

That Awful Word: Consistency

The Flawed Yogi Report • 1 HN point • 16 May 24
🏥 Health & Wellness Well-being
  1. Consistency is a challenging word for many, inducing anxiety due to past struggles, but it's crucial for long-term benefits in activities like yoga or writing.
  2. Establishing a consistent practice involves finding enjoyment, setting up a dedicated space, and committing to even just a few minutes daily, fostering resilience to missed days.
  3. It's okay to miss a day or two, as stressing over it can diminish the pleasure of practice; embracing setbacks and finding joy in the routine is key for lasting habits.

Pursuing Agency and Reinvention in My 30's

Pursuing Agency • 2 HN points • 22 Feb 24
🏥 Health & Wellness Well-being
  1. The author reflects on feeling like they've been underachieving and the urgency they feel in their 30s to make changes
  2. The author describes the importance of pursuing agency, combatting complacency, setting new goals, and seeking positive peer pressure for personal growth
  3. The author outlines specific areas for improvement such as increasing family income, deepening faith, enhancing thinking, excelling in their career, and focusing on personal wellness and life enjoyment

lifestyle design

Midnight Musings • 19 implied HN points • 21 Jun 22
🏥 Health & Wellness Well-being
  1. Having a routine doesn't work for everyone. It's okay to follow what feels good and flows naturally instead of forcing a strict schedule.
  2. Finding depth in activities brings more satisfaction. Spending quality time on fewer things often leads to greater fulfillment than rushing through many tasks.
  3. Being spontaneous adds joy and creativity to life. Allowing yourself flexibility and choice can lead to a more enjoyable and intentional daily experience.

The Comeback Kid

Path Nine • 25 implied HN points • 15 May 23
🏥 Health & Wellness Well-being
  1. It's okay to take a break and prioritize self-care when feeling overwhelmed or burnt out.
  2. Finding fulfillment in what you do is important, especially during uncertain times.
  3. Creating based on intrinsic motivation is more meaningful than just following external expectations.

Failure

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 03 May 23
🏥 Health & Wellness Well-being
  1. The value of focusing on the journey rather than just the outcome leads to achieving something great.
  2. It's important to set goals, but also pay attention to the present moment and the steps needed to reach those goals.
  3. Balanced understanding of success and failure can help build resilience and self-compassion in the face of setbacks.

Choose what you want to feel rewarding | #62

Thinking Out Loud • 20 implied HN points • 15 Apr 23
🏥 Health & Wellness Well-being
  1. Be mindful of how much time you spend on technology early in the day and its impact on your focus and productivity.
  2. Taking a break from technology in the morning can lead to a more calm, present, and productive day.
  3. Choosing what truly feels rewarding, aligned with your long-term goals and values, can lead to a greater sense of fulfillment at the end of each day.

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Well-being
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

Rabbit Holes 🕳️ #45

Creative Destruction • 13 implied HN points • 16 Aug 23
🎭️ Culture Well-being
  1. Connecting with nature through cultural products is important for our well-being.
  2. Designing for circadian rhythms can greatly improve our overall health and well-being.
  3. Instead of focusing on productivity, it's beneficial to prioritize love and find joy in our work and relationships.

The Prison of Doing Hard Things

The Leadership Lab • 1 HN point • 13 Feb 24
🏥 Health & Wellness Well-being
  1. Hard things are a story - not a fact. They are labels for things that make you feel a certain way, often emotions you resist.
  2. Forcing yourself to do hard things may lead to suboptimal solutions by ignoring emotions that hold valuable information for better outcomes.
  3. Listening to your inner lazy rebels can lead to ease, creativity, and joy. Embrace the possibility of things being easier by acknowledging all parts of yourself.

We actually did remarkably well

Joshua Gans' Newsletter • 19 implied HN points • 25 Sep 20
🏥 Health & Wellness Well-being
  1. During the Covid-19 crisis, people reacted impressively quickly once they were aware of the seriousness of the situation, leading to a notable global response.
  2. Public health officials sometimes underestimate the public's ability to act sensibly with nuanced information, leading to overly prescriptive directives.
  3. The pandemic response was influenced by local experiences and the availability of information through the Internet and smartphones, which played a significant role in managing the crisis.

I Was Wrong: Simple is Easy

Seeking Tribe • 10 implied HN points • 18 Sep 23
🏥 Health & Wellness Well-being
  1. Simple is easy when it comes to improving your life and habits.
  2. Excuses build mental fortresses that prevent simple actions, but breaking free is possible.
  3. Sometimes inaction is harder than action, and starting simple habits can lead to positive changes.

Christmas Edition: Ahhhh! A Christmas tree!

Klement on Investing • 2 implied HN points • 19 Dec 24
🎭️ Culture Well-being
  1. Getting a real Christmas tree can be better for the environment if you keep it for several years. An artificial tree may only be better after four years of use.
  2. Shopping for real Christmas trees might help improve your mood and make you feel more relaxed. This is backed by a study that showed people felt restored after the experience.
  3. Choosing a real tree can contribute to a cozy holiday environment where you can enjoy time with family. It's a nice way to add some festive spirit to your home.

Pour tous ceux qui n’ont pas le temps

Venture Prose • 19 implied HN points • 11 Nov 19
🏥 Health & Wellness Well-being
  1. Define a routine to structure your day and maximize productivity; set boundaries for meetings and tasks to maintain focus.
  2. Organize yourself by managing notifications, delegating tasks, and learning to say no to non-priority items.
  3. Step out of comfort zones, expand your network for new opportunities, and communicate honestly to save time and foster growth.