The hottest Health & Wellness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

January 30, 2024 - Update for the Week of January 20

Frank’s Alabama COVID Newsletter • 157 implied HN points • 31 Jan 24
🏥 Health & Wellness COVID-19 Vaccinations Long Covid Prevention Health data
  1. CDC reports decline in new hospital admissions for COVID-19 in U.S. and Alabama
  2. Covid-related hospitalizations tend to peak in January and decline by April historically
  3. Continued mutations of the virus, risk of transmission, and long Covid symptoms are important factors to consider for staying vigilant

Friday Q&A: Finding The Right Doctor

Are You Okay? • 279 implied HN points • 27 Oct 23
🏥 Health & Wellness Patient Advocacy
  1. Finding a good primary care doctor is important for both sickness and wellness, as they can help prevent disease and promote wellness.
  2. When looking for a doctor, consider factors like active listening, evidence-based recommendations, and willingness to refer patients to other specialists.
  3. It's crucial to establish a good patient-doctor relationship from the start, focusing on trust, communication, and teamwork in healthcare.

The Time I Accidentally Destroyed My Armpit Microbiome

Eat Shit and Prosper • 219 implied HN points • 10 Dec 23
🏥 Health & Wellness Microbiome Personal Care Health tips
  1. Using alcohol or other harsh methods can mess up your armpit bacteria, leading to really bad body odor.
  2. It's important to keep a balance in your body’s bacteria, or you might end up needing strong deodorants or treatments to fix the smell.
  3. Some people smell better naturally due to their unique bacteria, and there's potential for finding natural deodorant solutions based on this.

Potato Skins Jesus

The Heart Attack Diet • 159 implied HN points • 28 Jan 24
🏥 Health & Wellness Nutrition Healthy Eating Well-being Personal Health
  1. Cooking potatoes in a fire can be nostalgic and delicious, but be cautious of carbonizing the skins which can make them somewhat inedible
  2. Potato skins contain solanine, a natural pesticide, which in large amounts can be harmful or even fatal
  3. Traditional advice to peel potatoes before cooking might have some merit, as skin contains the majority of solanine, a toxic substance
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Navigate Medical Weight Stigma By Creating an Appointment Action Plan

Weight and Healthcare • 519 implied HN points • 07 Jan 23
🏥 Health & Wellness Medical care Weight Stigma
  1. Creating an appointment action plan can help navigate medical weight stigma by keeping the focus on your goals and needs during the appointment.
  2. Including specific goals, symptoms, concerns, questions, and any relevant data in the action plan can help guide the conversation with the healthcare practitioner.
  3. If the practitioner steers the discussion to weight and weight loss, assertively redirect back to the topics outlined in your action plan to stay in control of the appointment.

In a World Without Medicine, These Plants Could Save Your Life

OK Doomer • 340 implied HN points • 27 Feb 25
🏥 Health & Wellness Herbal Medicine Infection Control Preventive Care Public Health Natural remedies
  1. Plants can be powerful for health, especially when medicine isn't available. They can help fight infections and offer protection against illnesses.
  2. Some plant compounds are effective, like star anise, which works similarly to certain medications. Always check with a doctor before using them, especially if you're on other meds.
  3. Current events like vaccine delays remind us to look into natural alternatives. Researching these plant-based options can prepare us for uncertain times.

Subscriber Ask Me Anything May 2024

Weight and Healthcare • 59 implied HN points • 15 May 24
🏥 Health & Wellness Q&A Paid content
  1. The post is about a monthly Ask Me Anything event for paid subscribers where they can ask questions for the author to answer in a separate post next month.
  2. The author expresses gratitude to the subscribers for their support and explains the process of how the Ask Me Anything works.
  3. Subscription is required to participate in the Ask Me Anything event, with the opportunity for new subscribers to join and existing subscribers to sign in.

Loneliness: The Four Circles of Belonging (2/2)

box. • 2 HN points • 18 Sep 24
🏥 Health & Wellness Mental health Relationships Community Personal Growth Well-being
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

Loving amidst loss

Cozy Philosophy • 79 implied HN points • 19 Apr 24
🏥 Health & Wellness Grief Support Therapy Creativity Inspiration
  1. The author shares a heartfelt reflection on navigating loss and grief, finding a balance between supporting loved ones and self-care.
  2. Art and writing can aid in processing emotions during difficult times, serving as a means of expression and release.
  3. Community support and therapeutic help are highlighted as valuable resources for coping with heavy emotions and embracing different perspectives.

Weight Loss Surgery and Kids Part 2

Weight and Healthcare • 299 implied HN points • 12 Aug 23
🏥 Health & Wellness Weight Loss Surgery Children Research Obesity
  1. The study on weight loss surgeries did not focus on pediatric populations, making its relevance to children in question. The short follow-up periods in the study are concerning for assessing long-term implications of surgeries.
  2. The study authors' potential conflicts of interest raise concerns about the objectivity of their research, especially when making recommendations for surgical treatments, including for children.
  3. The study's methodology and statistical analysis may not present a comprehensive view of the risks and effectiveness of weight loss surgeries, potentially downplaying negative outcomes and psychological impacts.

May AMA Answers 2023

Weight and Healthcare • 299 implied HN points • 14 Jun 23
🏥 Health & Wellness Wellness Medical
  1. The post discusses the complications and risks of surgery on fat bodies due to factors like fatphobia and lack of training among doctors.
  2. It mentions challenges fat individuals face when seeking medical care, highlighting the importance of addressing biases in healthcare.
  3. The content seems to be tailored for paid subscribers, indicating the value placed on the information shared in the post.

Friday Q&A: urinary infections & incontinence; estrogen use in breast cancer patients; testosterone for women; & pelvic floor dysfunction

Are You Okay? • 299 implied HN points • 19 May 23
🏥 Health & Wellness Women's Health Cancer Hormones
  1. For urinary incontinence, exploring options like vaginal estrogen can be beneficial if other medications are not successful and may improve symptoms.
  2. Management of genitourinary symptoms in estrogen+ breast cancer patients requires careful consideration due to vaginal atrophy, but vaginal estrogen therapy may still be an option to explore.
  3. Seeking specialist assessment for pelvic floor anatomy and function, and considering pelvic floor physical therapy, can help address issues like weak pelvic muscles contributing to urinary problems.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Addiction Mental health Family Dynamics Substance Use Physical health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

Friday Q&A: on "leaky gut"; artificial sweeteners; anxiety & gastrointestinal woes; & when to take a probiotic & test my microbiome?

Are You Okay? • 299 implied HN points • 21 Apr 23
🏥 Health & Wellness Gut Health Medical Myths Nutrition Podcasts Q&A
  1. Leaky gut syndrome is not a recognized medical diagnosis, but it is a concept some believe in. Researchers see increased intestinal permeability as a symptom, not a standalone disorder.
  2. Chewing gum and artificial sweeteners can lead to gas and bloating for some individuals. Exploring alternatives to chewing gum might be beneficial for those experiencing these digestive issues.
  3. Understanding the individual factors contributing to gut health symptoms like gas, bloating, and irregular bowel movements is crucial. It's important to focus on identifying the underlying causes and managing symptoms with a patient-centered approach.

One Year Anniversary Post!

Weight and Healthcare • 659 implied HN points • 25 Oct 22
🏥 Health & Wellness Weight Healthcare Nutrition Fitness
  1. The author is celebrating the one-year anniversary of their newsletter, Weight and Healthcare, expressing gratitude to their readers.
  2. The author is seeking feedback for the future content of the newsletter, welcoming suggestions on post types and ways to enhance subscriber experience.
  3. The author credits Virginia Sole-Smith and her newsletter, Burnt Toast, for inspiring the creation of their own newsletter and providing essential support and advice.

The Rare Genetic Disorder That Put Melissa Lucio on Death Row

The Medicine & Justice Project • 79 implied HN points • 18 Apr 24
🏥 Health & Wellness Blood Clotting Death Penalty
  1. Melissa Lucio's case highlights concerns of wrongful convictions in the justice system.
  2. A little-known blood clotting disorder, disseminated intravascular coagulation, may have played a significant role in the case, leading to a misinterpretation of evidence.
  3. Educating jurors on complex medical conditions can be crucial in ensuring fair trials and preventing miscarriages of justice.

The Powerful and Flawed Brain

Holodoxa • 179 implied HN points • 08 Jan 24
🏥 Health & Wellness Mental health Genetics Evolution Environment
  1. Mental illness is a complex interplay of genes, environment, and evolutionary history, contributing to conditions like depression or schizophrenia.
  2. Genetic factors significantly influence the risk of psychiatric conditions, but they interact with environmental and social factors, emphasizing the importance of a holistic approach.
  3. Mutation can play a key role in mental illness, with spontaneous genetic variations like de novo mutations or somatic variants contributing to conditions like schizophrenia or autism.

An Entirely Unnecessary Mom Test

The Heart Attack Diet • 119 implied HN points • 04 Mar 24
🏥 Health & Wellness Weight management Metabolism Nutrition
  1. The author is noticing a rise in weight and is exploring the impact of their diet choices and set-point on this increase.
  2. They plan to take a break from focusing on weight, let their mom feed them generously, and see how it affects their weight over the next month.
  3. The author is prepared for their weight to continue rising but is also considering the possibility of a new set point for their weight.

The Story of P. tampanensis: Psychedelia, Murder, & the Evolution of Magic Truffles

Tripsitter • 159 implied HN points • 23 Jan 24
🏥 Health & Wellness Psychedelics History
  1. Psilocybe tampanensis, also known as Philosopher's Stones, was one of the first magic truffles species cultivated, kickstarting the truffle market in the Netherlands.
  2. Magic truffles, while named for resemblance to true truffles, are not for reproduction but help species survive harsh conditions like drought.
  3. The story of Psilocybe tampanensis involves a fascinating history including accidental legalization due to Dutch laws, a tragic murder of the discoverer Steven Pollock, and a revival of the species by Stephen Peele.

Subscriber September AMA Answers 2023

Weight and Healthcare • 279 implied HN points • 18 Oct 23
🏥 Health & Wellness Nutrition Discussion
  1. There are discussions and concerns about 'anti-inflammatory foods', especially when it comes to not falling into 'fatphobic' narratives.
  2. Paid subscribers get exclusive access to AMA answers provided in September, with a promise of new content in October.
  3. Engagement with the content, such as subscribing and signing in, is encouraged for further participation and access.

Weekly Dose of Optimism #149

Not Boring by Packy McCormick • 168 implied HN points • 20 Jun 25
🏥 Health & Wellness Health Policies Pharmaceuticals Medical treatments Public Health
  1. A new HIV prevention drug called Yeztugo was approved by the FDA. It only needs two shots a year and is very effective at keeping people virus-free.
  2. Lilly is buying Verve Therapeutics to create one-time gene editing treatments for high cholesterol. This could help many people without needing daily medication.
  3. Waymo is planning to test its self-driving cars in New York City. They're aiming to eventually offer robotaxi services in the busy city.

Duff Love

Ladyparts • 399 implied HN points • 12 Apr 23
🏥 Health & Wellness Chronic Pain Self-care Gratitude Stoicism
  1. Karen Duffy finds strength, comfort, gratitude, and love in the wisdom of the Stoics despite battling chronic pain
  2. Karen Duffy, also known as 'Duff', is described as one of the strongest, most resilient, and funny women by the author
  3. For those who grew up in the MTV era, Karen Duffy was considered the cool, it girl and a muse

Still Rising? Lipostat??

The Heart Attack Diet • 119 implied HN points • 29 Feb 24
🏥 Health & Wellness Weight management Nutrition
  1. The author discusses the plateau in their weight and a potential equilibrium point, signaling a shift in their body's set-point.
  2. They reflect on the concept of feeling full and hunger, comparing their experiences with those of others, suggesting a unique relationship with food.
  3. The author ponders the mystery behind their weight fluctuations over time, questioning the factors influencing the changes and their impact.

#147: Who’s allowed to want kids?

Maybe Baby • 1878 implied HN points • 14 May 23
🏥 Health & Wellness Parenthood Self-discovery Well-being Community support Personal Growth
  1. Exploring the desire for children can lead to self-discovery and realization of societal influences.
  2. Online forums can provide comfort and support for individuals navigating the journey of trying to conceive.
  3. Societal norms and personal ideologies can impact how individuals perceive parenthood and their own desires.

On the Origins of Type 1 Diabetes

Eat Shit and Prosper • 439 implied HN points • 30 Jun 23
🏥 Health & Wellness Medical Research Autoimmune Disorders Public Health Epidemiology Disease Prevention
  1. Type 1 Diabetes (T1D) is an autoimmune disease where the immune system mistakenly attacks insulin-producing cells in the pancreas. It usually starts early in life and is linked to specific genetic and environmental factors.
  2. The incidence of T1D is rising globally, but it varies greatly by location and doesn't correlate strongly with typical factors like income or race. Scientists suspect that certain infections, especially with bacteria like Legionella, might trigger the disease in genetically susceptible individuals.
  3. Research suggests that exposure to Legionella bacteria might confuse the immune system, leading it to attack the pancreas. This means that cleaning up contaminated water systems could be key in reducing new T1D cases.

Questions on plant compounds and heart disease, balancing omega-3 and omega-6 fatty acids, food intolerances, nutrient cofactors for genetic defects in branched-chain amino acid metabolism.

Harnessing the Power of Nutrients • 519 implied HN points • 02 Feb 23
🏥 Health & Wellness Nutrition Genetics Supplementation Metabolism Weight Loss
  1. Plant foods and their phytochemicals can help reduce arterial plaque.
  2. Balancing omega-3 and omega-6 fatty acids is crucial for health; consider arachidonic acid intake and cumulative EPA over years.
  3. Branched-chain amino acid metabolism requires B vitamins, calcium, magnesium, and more; extra support may be needed during weight loss.

How I've Been Transcending Jealousy

Val's Pals • 137 implied HN points • 09 Feb 24
🏥 Health & Wellness Emotions Self-Improvement Personal Growth
  1. Jealousy often stems from insecurity, and it's important to remember that the people we envy are also just humans with their own insecurities.
  2. Interacting with those we're jealous of can reveal that our perceptions are not always accurate, and they may even seek advice from us despite our feelings.
  3. Taking concrete steps to confront and navigate jealousy, such as interacting with those we envy and addressing our insecurities, can help us tame this complex emotion.

Lethal Injection Isn't Medicine, But It's Inherited Medical Racism

The Medicine & Justice Project • 59 implied HN points • 10 May 24
🏥 Health & Wellness Inequality Anatomy
  1. Racial disparities exist in lethal injections, with Black individuals being 220% more likely to experience botched executions than white individuals.
  2. Medical myths and implicit bias contribute to unequal healthcare outcomes, but they do not fully explain the racial disparities in lethal injections.
  3. There is an opportunity for the medical community to reflect on racial inequalities and the impacts of medical racism in the context of lethal injections.