The hottest Mental health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Until the Heart Catches

Neckar’s Notes • 129 implied HN points • 23 Dec 24
🎭️ Culture Emotions Mental health Self-discovery Grief Expression
  1. Emotions like sadness and tears are normal and can be a sign of strength. It's healthy to let yourself feel deeply and express those feelings.
  2. Journaling can help you understand and release difficult emotions. Writing about your feelings lets you process them better.
  3. Allowing yourself to feel grief can also lead to joy and gratitude. Embracing your emotions can help connect you more with your own experiences and memories.

Phone addiction, Stanley stans and the out-of-office message I struggled to send

Links I Would Gchat You If We Were Friends • 2016 implied HN points • 14 Jan 24
🏥 Health & Wellness Mental health Grief Self-care Physical health
  1. The author discusses the challenges of crafting an out-of-office message after a personal tragedy, highlighting the struggle of balancing professionalism and personal disclosure.
  2. The societal expectations around grief and the pressure to provide a 'good excuse' for taking time off work are explored, shedding light on the complexities of navigating personal loss in professional settings.
  3. The post touches on broader themes related to privacy, empathy, and the need for more open conversations around grief and loss, emphasizing the importance of acknowledging and accepting one's emotional state.

Does child abuse cause homosexuality?

Disaffected Newsletter • 759 implied HN points • 05 May 24
🇺🇸 U.S. Politics Social Issues Mental health Education Public Discourse Cultural Commentary
  1. The discussion explores the link between child abuse and homosexuality. It suggests that there might be connections worth investigating.
  2. Joseph Sciambra, who speaks from personal experience, highlights existing research on this topic. He emphasizes that there's literature supporting his views.
  3. The talk also touches on the behaviors seen in protests and violence at American colleges, linking those to psychological dynamics.

I have a problem: a desistor's manifesto - part 4

Parents with Inconvenient Truths about Trans (PITT) • 1768 implied HN points • 31 Jan 24
🏥 Health & Wellness Mental health Physical health Social Issues Government Influence Cultural impact
  1. Trans ideology has sinister agendas like profit-making and promoting sterilization of vulnerable individuals.
  2. The trans movement intersects with groups like pedophiles, satanists, and drag queens, leading to concerning implications.
  3. Criticism of the trans movement includes concerns about authoritarianism, hypocrisy, and its roots in Marxist ideology.
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There's Nothing Wrong with Being Alone

OK Doomer • 183 implied HN points • 22 Dec 24
📖 Philosophy Existentialism Self-awareness Psychology Reflection Mental health
  1. Many people struggle to be alone because they feel uncomfortable with their own thoughts. It's common for folks to prefer distraction over quiet reflection.
  2. A study showed that half of adults would rather give themselves electric shocks than sit alone for just fifteen minutes. This highlights how difficult solitude can be for some.
  3. Pascal noted that our problems often arise from not being able to tolerate silence and being alone. This idea has been relevant for centuries.

Hey, Aren't We Supposed to Be Hibernating Right Now?

OK Doomer • 136 implied HN points • 02 Jan 25
🏥 Health & Wellness Mental health Physical health Nutrition Lifestyle Wellness
  1. Motivational marketing is coming, trying to get us to work harder and spend money. Be ready for advertisements about fitness, side hustles, and investments.
  2. Many people experience seasonal affective disorder during winter, making them crave comfort food and feel less motivated. This is just a natural response to the cold months.
  3. Hibernation is a survival tool that has helped some mammals endure tough conditions. It's not a disorder but an evolutionary advantage for some species.

“Fear is Excitement without the Breath”

Seven Senses • 299 implied HN points • 06 Jul 24
🏥 Health & Wellness Mental health Emotional Wellness Personal Growth Mindfulness Self-care
  1. Fear and excitement often go hand in hand. When something new and thrilling happens, it's common to feel both excited and a little scared at the same time.
  2. Breathing is key when dealing with the mix of excitement and anxiety. Taking deep breaths can help calm those overwhelming feelings and bring clarity.
  3. Both fear and excitement activate similar responses in our bodies. Learning to identify these feelings can help us manage them better and enjoy the positive parts more.

Overcome OCD With Walking Sensory Meditation

Harnessing the Power of Nutrients • 1397 implied HN points • 22 Feb 24
🏥 Health & Wellness Mental health Mindfulness Neurobiology Therapy Personal Development
  1. Overcoming OCD can be aided by a walking sensory meditation that focuses on physical sensations and external stimuli, helping to balance analytical thinking.
  2. OCD involves complex neurobiological aspects like increased dopamine input, decreased activity in the salience network, and decreased responsiveness to punishment.
  3. Practices like walking sensory meditation can help address the sensory-cognitive balance in the brain, similar to how exercise improves cerebellar functions.

Are You Getting Enough Rest?

Are You Okay? • 1477 implied HN points • 12 Feb 24
🏥 Health & Wellness Sleep Physical activity Mental health Medical conditions Medications
  1. Sleep is crucial for our overall health and well-being, impacting both body and mind.
  2. Creating a conducive sleep environment involves addressing factors like light, noise, and temperature.
  3. Behavioral adjustments, such as avoiding caffeine late in the day and establishing a bedtime routine, can significantly improve sleep quality.

Goblins

Disaffected Newsletter • 3617 implied HN points • 24 Aug 23
🎭️ Culture Social Issues Mental health Identity politics Body Image Urban life
  1. There seems to be a growing visibility of individuals who challenge traditional gender norms and body sizes, leading to strong reactions from observers. This reflects a deep societal divide in understanding and acceptance.
  2. Some people feel a sense of distress when they see others who clearly struggle with their mental and physical health, leading to feelings of discomfort and resentment towards those individuals.
  3. The narrative suggests a belief that societal values around beauty and behavior are shifting, often leaving traditional views feeling out of place or invalidated in certain communities.

‘I Was Fired After Blowing the Whistle’

Common Sense with Bari Weiss • 3162 implied HN points • 15 Feb 24
🏥 Health Politics Gender Dysphoria Whistleblowers Youth Gender Medicine Advocacy Mental health
  1. Several therapists have spoken out in fear that medical treatment of minors with gender dysphoria may be harming youths.
  2. Speakers like Tamara and Jamie, despite facing challenges, continue to advocate for the importance of speaking out regarding concerns about youth gender medicine.
  3. Supportive coalitions like The LGBT Courage Coalition and advice from whistleblowers are available for those considering speaking out on topics like pediatric gender medicine.

New Detransitioner Announces Intent To Sue For Childhood Medical Transition

Reality's Last Stand • 2987 implied HN points • 17 Mar 23
🏥 Health Politics Gender Dysphoria Mental health Lawsuits
  1. A young detransitioner is suing for childhood medical transition facilitated by puberty blockers and cross-sex hormones.
  2. Legal action highlights the importance of thorough evaluation and informed consent for children with gender dysphoria.
  3. Studies suggest a rising number of detransitioners and show some individuals regretting medical transition care.

‘Moral Injury’ Enters Health Care Lexicon

HEALTH CARE un-covered • 739 implied HN points • 23 Apr 24
🏥 Health Politics Healthcare system Labor Issues Mental health Policy Reform
  1. The term 'moral injury' is now used by healthcare workers, not just doctors, to describe the emotional toll from being unable to provide proper patient care due to resource shortages. This feeling often comes from caring individuals who face situations where they cannot help patients as they wish.
  2. Nurses and other healthcare workers are increasingly striking for better working conditions, highlighting how cost-cutting measures in hospitals are harming patient care. They want to ensure enough staff and resources to provide quality treatment.
  3. The idea of moral injury shifts the focus from blaming healthcare workers for 'burnout' to highlighting the external pressures they face. This understanding encourages healthcare workers to advocate for positive changes in their work environment.

Today's the day

Your Local Epidemiologist • 1169 implied HN points • 05 Nov 24
🏥 Health Politics Public Health Election Impact Mental health Political Discourse
  1. Election day is important for public health in the U.S. It can greatly affect how health policies are shaped and implemented.
  2. Open conversations between different political groups are crucial for building trust in public health. Everyone needs to work together to improve health outcomes.
  3. No matter the election result, those in public health will keep fighting for better health for everyone. The commitment to serve the public remains strong.

Algorithms Hijacked My Generation. I Fear For Gen Alpha.

After Babel • 4641 implied HN points • 10 Nov 23
🎭️ Culture Social media Mental health Generation Z Beauty Standards Influencer Culture
  1. Algorithms can lead people to extreme places and influence their behaviors.
  2. Social media algorithms can impact mental health by feeding insecurities and vulnerabilities.
  3. Parents of Generation Alpha should be cautious of the impact algorithms can have on their children's self-image and identity formation.

10x happiness increases are possible, and this is an underrated fact

Sasha's 'Newsletter' • 2454 implied HN points • 14 Mar 24
🏥 Health & Wellness Mental health Therapy Physical health Social Connections Medication
  1. Happiness is not a fixed state; significant increases in happiness are achievable through various factors like medication, career growth, physical activities, and personal growth.
  2. Factors contributing to increased happiness include therapy, meditation, improved social connections, financial stability, and positive life changes.
  3. Belief in static happiness levels may limit people from realizing their potential for significant happiness increases, preventing them from actively working towards a happier life.

Maladapted: Aaron Bushnell, Mental Health, and the Role of Heretics in Fostering Social Change

Humanities in Revolt • 938 implied HN points • 22 Mar 24
🎭️ Culture Mental health Social Change Activism Human Rights
  1. Many mainstream views associate extreme actions like self-immolation with mental illness, but a humanistic perspective suggests that such actions can be driven by a desire for social change and justice.
  2. Labeling someone as 'mentally ill' based on their dissenting actions or beliefs may be a way to dismiss their ideas without engaging in a meaningful discussion.
  3. Heretics and rebels throughout history have played a crucial role in driving positive social changes, challenging norms, and promoting critical thinking over blind adherence to tradition.

How to Reset

Agents and Books • 1316 implied HN points • 06 Feb 24
🏥 Health & Wellness Wellness Mental health Self-care
  1. After completing a big project, take a break and reset your brain with something fun and non-deadline driven.
  2. It's okay to have a longer rest period after finishing a project, indulge in activities like binge-watching, reading, or painting.
  3. Don't feel pressured to start something new right away, reset in your own time when you feel ready.

Rituals of Perfection

Changing The Channel • 2312 implied HN points • 07 Nov 23
🏥 Health & Wellness Eating Disorders Mental health Self-Improvement
  1. Recognizing and addressing disordered eating habits is an important step towards healthier relationships with food.
  2. Understanding the patterns of addiction in one's life can lead to insights into behaviors and choices.
  3. Being mindful of how certain practices, like intermittent fasting, may impact personal well-being and making informed decisions about them.

Science Fictions links for October 2024

Science Fictions • 321 implied HN points • 02 Nov 24
🔬 Science Research Ethics Meta-analysis Mental health
  1. There have been multiple cases of scientific fraud recently, with researchers faking data in many papers. This creates big problems for their colleagues who did not know about the fraud.
  2. Some studies have shown that certain treatments, like puberty blockers, may not be effective for mental health, but researchers are hesitant to publish these findings for fear of misuse.
  3. A recent article criticized scientific practices for being overly sensitive and politically correct, calling out how it can hinder genuine scientific discussion and progress.

Willful ignorance of the male suicide crisis

Of Boys and Men • 495 implied HN points • 10 Oct 24
🏥 Health Politics Mental health Public Policy Gender Issues Statistics
  1. Many reports on suicide focus too much on girls, giving the impression that they are at a higher risk, which is misleading. In fact, most suicides among teenagers involve boys.
  2. The media often discusses the feelings of sadness and suicidal thoughts in girls but fails to provide clear statistics on the actual suicide rates by gender. This can create confusion about who is really most at risk.
  3. It's essential to acknowledge the growing suicide crisis among young men and include accurate data in discussions to better address mental health issues for everyone. We need to talk about both boys and girls honestly.

Holy S&*t, is my Non-24 gone?!

Experimental Fat Loss • 261 implied HN points • 18 Nov 24
🏥 Health & Wellness Dieting Nutrition Mental health
  1. Non-24 is a sleep disorder that makes your body clock run on a different schedule than normal. It feels like having constant jet lag and can seriously affect your daily life.
  2. Following a ketogenic diet helped one person manage their Non-24 symptoms, giving them a regular sleep schedule for years. When they tried adding carbs, the disorder returned quickly.
  3. Surprisingly, after experimenting with a rice diet, they found their non-24 symptoms didn’t come back. This was unexpected and raises questions about how different diets impact circadian rhythms.

A month of my notes, April 2024

Tao Lin • 539 implied HN points • 07 May 24
🏥 Health & Wellness Mental health Self-care Lifestyle Nutrition Exercise
  1. Daily notes show a focus on health and wellness. The person tracks their sleep, exercise, and diet to maintain good habits.
  2. There’s an effort to reduce sugar intake, specifically with gum care. The goal is to improve dental health by avoiding sugar at the end of meals.
  3. Self-healing practices are highlighted as important. The individual dedicates significant time to self-care routines that promote mental and physical well-being.

JJ Couey, Dr. JJ Couey, one of the smartest people out there! check out his work, his speeches, his interviews; you need not believe everything anyone tells you or shares, but have an open mind; I do

Alexander News Network -Dr. Paul Elias Alexander's substack • 1474 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Self-care
  1. Keep an open mind when exploring new information from various sources.
  2. Evaluate the work and ideas of individuals like Dr. JJ Couey by delving into their work, speeches, and interviews.
  3. Strive to listen and learn from individuals unless they are engaging in harmful behaviors.

The Autism Horseshoe

Richard Hanania's Newsletter • 4242 implied HN points • 05 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Social Skills Emotional Intelligence Personal Growth
  1. Asperger's symptoms can manifest in various ways, impacting social interactions, communication, and behavior.
  2. Those with Aspie traits may have a passion for specific topics in life and exhibit emotional distance from others.
  3. Individuals on the autism spectrum can leverage their unique perspectives and interests to turn weaknesses into strengths, leading to success in different areas.

The weight loss slider

Metabolic Repair • 79 implied HN points • 16 Aug 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Mental health Exercise
  1. Weight loss can be painful and hard to maintain. Many diets lead to cravings and a drop in energy, making it difficult to stick to them for a long time.
  2. There are painless ways to lose weight by focusing on simple food choices, like the potato diet or high-fat keto. These diets can help you lose weight without feeling deprived or constantly hungry.
  3. Personal habits and lifestyle choices play a big role in weight loss. Customizing your diet to fit your life can make the process smoother and less stressful.

Confession

Wild Holy & Free • 1358 implied HN points • 09 Feb 24
🏥 Health & Wellness Mental health Self-care Physical health Emotional Well-being Illness
  1. Self-care involves how we think about medical tests and appointments, it's important to be kind to ourselves during the process.
  2. Receiving medical test results should not define our worth or character; it is simply a snapshot of our body's condition.
  3. In the face of challenges, be proud of your body for surviving and remember to practice gentleness and self-compassion.