The hottest Mindfulness Substack posts right now

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Top Health & Wellness Topics

Self Discipline for Screwups

A blog. • 55 implied HN points • 01 Jan 25
🏥 Health & Wellness Self-Discipline Motivation Mindfulness Habits Mental health
  1. Self-discipline isn't about forcing yourself all the time. It's more like managing a team, where you need to work with your urges to create a balanced approach.
  2. Making tasks easier or harder to do can help you develop good habits. For example, keeping tempting distractions out of reach while making healthy choices more accessible can change your behavior.
  3. Motivation can be boosted by tracking your progress. Simple methods like using checkmarks can make you feel good about your achievements and encourage consistency.
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My year of magical metamorphosis

The Next Chapter • 4 implied HN points • 14 Jan 25
🏥 Health & Wellness Personal Growth Mental health Relationships Self-Improvement Mindfulness
  1. I learned to recognize my overachievement stems from trying to meet others' expectations. Accepting tough emotions helped me release that pressure.
  2. I focused on nurturing meaningful relationships instead of spreading myself thin among many. By being present and letting go of expectations, my connections became deeper.
  3. I embraced doing less and allowing my path to unfold naturally. This shift helped me concentrate on growth that feels right for me, instead of what I felt I should be doing.

The unexpected benefits of gratitude and what I'm grateful for this year

The Caring Techie Newsletter • 18 implied HN points • 27 Nov 24
🏥 Health & Wellness Mental health Personal Growth Emotional resilience Self-care Mindfulness
  1. Gratitude makes you feel happier and calmer because it triggers positive chemicals in your brain. It's like having a joy switch you can turn on by focusing on the good things in your life.
  2. Practicing gratitude helps you build resilience by shifting your focus to what is working instead of what is missing. This can help you face tough times with a better attitude.
  3. Making gratitude a regular habit allows you to notice and appreciate the little things more often. Just asking yourself what you’re thankful for each day can strengthen your gratitude skills.

The Discomfort of Being Okay

David Spinks' Newsletter • 15 implied HN points • 14 Dec 24
🏥 Health & Wellness Mental health Self-Improvement Mindfulness Personal Reflection Emotional Well-being
  1. It's normal to feel uncomfortable when everything is okay. Sometimes our minds look for problems when there aren't any.
  2. Being okay means accepting that there is nothing to fix or change. This can feel strange, but it’s also a sign of personal growth.
  3. Finding peace in being okay can be a challenge, but it's important work to appreciate moments of contentment.

Build rituals, not habits

Insight Axis • 217 implied HN points • 23 Jul 23
🏥 Health & Wellness Rituals Habits Intention Consciousness Mindfulness
  1. Building rituals is more impactful than building habits. Rituals carry conscious intention and awareness, making them more potent than habits.
  2. Ritualizing technical work, like coding or mathematics, can improve focus and clarity. Slowing down and being intentional in these tasks can lead to better outcomes.
  3. Debunk the belief that intentional actions are effortful. Being fully present in your activities, from the mundane to the complex, can bring aliveness without strain.

7 Reasons to Stop Being Lazy in 2024

Litverse • 139 implied HN points • 27 Dec 23
🏥 Health & Wellness Self-help Productivity Motivation Inspiration Mindfulness
  1. Laziness is equated with greed and ugliness by the author, representing a lack of contribution to life
  2. Being idle leads to stagnation and loss of self, portraying idle people as uninteresting swamp creatures
  3. Earn your leisure by balancing work and relaxation, engaging in constructive leisure activities rather than aimless consumption

Habits I recommend

Disaffected Newsletter • 719 implied HN points • 11 Oct 22
🏥 Health & Wellness Habits Mindfulness Organization Productivity Lifestyle
  1. Start by organizing your tasks before diving in. This makes it easier to work without feeling overwhelmed.
  2. Always be prepared by keeping necessary items handy. Having your keys ready can save you from fumbling in the dark.
  3. Assign a specific spot for your belongings and stick to it. This helps reduce stress and creates a calmer environment.

The Non Linear Path

The Renaissance Man • 19 implied HN points • 29 Jun 24
📖 Philosophy Existentialism Humanism Ethics Metaphysics Mindfulness
  1. Life doesn't always have a clear direction, and that's okay. Embracing the unknown can help you trust your journey, even when it feels scary.
  2. Comparing yourself to others can lead to feelings of jealousy and regret. Remember, everyone is on their own unique path, and you are not better or worse than anyone else.
  3. Holding onto hope is important, even when things don't make sense. It's better to believe that everything will work out in the end than to live in fear.

Your sign to start journaling

Erifili • 179 implied HN points • 06 Oct 23
🏥 Health & Wellness Journaling Self-awareness Mindfulness Personal Growth Health Benefits
  1. Journaling helps in processing life and practicing mindfulness by slowing down and being present, leading to better emotional and life processing.
  2. Writing regularly improves thinking skills and self-awareness by forcing clear articulation of thoughts and providing a tool for self-reflection and personal growth.
  3. Journaling aids in problem-solving and decision-making, preserves life experiences and memories, and creates a connection between past and present selves, allowing for continuous personal development.

Energy work is a shortcut

Trying In Public • 99 implied HN points • 18 Jan 24
🏥 Health & Wellness Meditation Self-care Mindfulness Holistic Healing
  1. Energy work can be a shortcut to feeling grounded and engaged in life by noticing what fills your energy bucket and what drains it.
  2. Energy is always present and movable, and there are actions you can take to shift it when needed, such as writing, reading, or dancing.
  3. Discovering your own shortcuts to feeling joyful, productive, or smart can empower you to take control of your life direction.

Party of regrets

10x your mind • 119 implied HN points • 14 Dec 23
🏥 Health & Wellness Self-Improvement Mental health Personal Growth Mindfulness
  1. Regrets are a natural part of life; everyone has them, even successful and inspiring individuals.
  2. It's important to forgive yourself for having regrets and move forward by recognizing them and learning from them.
  3. One way to overcome regrets is to list them, find a positive lesson from each, burn the list symbolically, and focus on the learnings instead.

Do school-based mindfulness programs reduce mental health problems?

The Science of Learning • 139 implied HN points • 13 Nov 23
🏥 Health & Wellness Mental health Mindfulness Education Stress management Youth Programs
  1. School-based mindfulness programs can help students manage stress, but they don't really help with serious mental health issues like depression.
  2. Research shows that mindfulness can improve self-awareness and stress management, yet other methods like yoga also work just as well for reducing stress.
  3. It's important to teach mindfulness to students, but it won't solve all mental health problems. Real treatment needs trained professionals.

Escape Shouldlandia | #255

Boundless by Paul Millerd • 182 implied HN points • 03 Feb 24
🏥 Health & Wellness Creativity Self-help Writing Mindfulness Personal Growth
  1. Many people get stuck in a place called Shouldlandia, where they talk about what they should do but don't actually do it.
  2. It's important to pay attention to what you actually do rather than what you think you should be doing.
  3. To escape Shouldlandia, focus on taking bold actions, experimenting, and testing your 'shoulds' in reality.

Seven ways to spend our 4000 weeks well

A Bit Gamey • 20 implied HN points • 10 Nov 24
📖 Philosophy Time management Personal Growth Mindfulness Fulfillment Creativity
  1. Embrace limits to spark creativity. When you can't do everything, you find new ways to make an impact.
  2. Focus on a few important tasks that really matter. This helps avoid distractions and leads to greater recognition.
  3. Accept imperfection and the natural pace of life. It's okay if things aren't perfect; it leaves space for what truly matters.

Weekly Wednesday Wisdom #8

Weekly Wisdom • 159 implied HN points • 02 Mar 23
⛪ Faith & Spirituality Spirituality Meditation Mindfulness Relationships Life Satisfaction
  1. The newsletter summarizes a mix of content on business, spirituality, and personal growth from various sources like authors, marketers, and speakers.
  2. The importance of relationships in human happiness is highlighted based on findings from a study discussed in a podcast.
  3. The author is contemplating on balancing commercial and creative interests, working on fundamental skills, and has embarked on the challenge of writing a book, spurred by a sense of urgency and mortality.

The behavior-changing power of questions

New Things with Eric Athas • 19 implied HN points • 16 Jun 24
🏥 Health & Wellness Mindfulness Behavior Change Self-reflection Cognitive dissonance Questioning
  1. Become aware of your urges before acting upon them.
  2. Asking yourself questions like 'Do I really need to do this right now?' can help change your behaviors positively.
  3. The act of asking questions can alter behaviors for the better, creating cognitive dissonance if actions don't align with responses.

Random Thoughts #11: Nothing Lasts Forever!

Spyderdoc Newsletter • 19 implied HN points • 26 Oct 24
📖 Philosophy Existentialism Wisdom Mindfulness Life lessons Self-help
  1. Life has its ups and downs, but tough times always pass. It's important to stay calm and keep pushing forward.
  2. Hard work usually pays off, and positive thinking can help you overcome challenges. Focus on yourself and what you can control.
  3. Nothing lasts forever, so enjoy the good moments and keep a positive attitude, even when times are tough.

Less Goals, More Being

David Spinks' Newsletter • 10 implied HN points • 12 Dec 24
🏥 Health & Wellness Mental health Personal Growth Mindfulness Self-care
  1. Setting goals can sometimes make you feel like you're not enough. It's important to think about why you're setting these goals and how they affect your self-worth.
  2. Shifting from focusing on goals to focusing on being can lead to a more fulfilling life. Instead of chasing achievements, consider how you want to experience life.
  3. Intentions can be a powerful alternative to goals. Rather than setting strict targets, think about how you want to feel or show up in different areas of your life.

Tales From Dark Canyon

Weekly Wisdom • 119 implied HN points • 26 Oct 23
🏥 Health & Wellness Mindfulness Self-Improvement Personal Growth
  1. The backcountry trip involved more than just hiking - it was a leadership course with elements of wilderness skills, communication, and reflective discussions.
  2. Embracing mediocrity and facing personal challenges like feeling ordinary and accepting weaknesses can lead to valuable self-discovery and growth.
  3. Self-assessments can sometimes reveal unexpected strengths and weaknesses, highlighting the importance of reflection and learning from experiences.

Your own spinach

10x your mind • 139 implied HN points • 02 Mar 23
🏥 Health & Wellness Self-care Personal Growth Mindfulness
  1. Drawing strength from past experiences can help navigate tough situations. Just like Popeye with his spinach, your past self can give you power to face challenges.
  2. Your own life experiences hold immense power. It's not just external motivation; it's about the resilience you've shown in difficult times.
  3. Creating a list of past tough situations you've conquered can serve as a reminder of your strength. It can be a valuable source of inspiration during current struggles.

50 Awesome Things

Spilled Coffee • 24 implied HN points • 09 Oct 24
🎭️ Culture Joy Mindfulness Appreciation Lifestyle Relationships
  1. It's important to notice and appreciate the little joys in life, like a warm cup of coffee or laughing with friends. These small moments can make our days happier.
  2. Life can get busy and overwhelming, but taking a moment to reflect on the good things helps us stay positive and focused. We often overlook the awesome experiences we have every day.
  3. Simple pleasures, like seeing a friend after a long time or enjoying a delicious meal, can bring great joy. It's the little things that can really brighten our days.

news

the rohn report • 119 implied HN points • 08 Jun 23
🏥 Health & Wellness Injury recovery Physical activity Pain management Mindfulness
  1. The author is experiencing relief from carpal tunnel symptoms, but still faces challenges typing for extended periods.
  2. Despite the pain, the author remains optimistic and appreciative of the ability to ride a bike.
  3. The author has paused payments from paying subscribers temporarily due to health reasons but looks forward to sharing their full recovery story.

Excellence is a Pursuit, Not a Destination

The Leadership Lab • 118 implied HN points • 25 Feb 23
🏥 Health & Wellness Personal Development Self-Improvement Mindfulness Well-being Growth
  1. Excellence is a pursuit, not a destination - it's about the ongoing journey, not a final goal to achieve or complete.
  2. Avoid the 'Arrival Fallacy' - thinking you'll reach a permanent state of excellence can hinder your progress; instead, focus on constant growth and alignment.
  3. Shift from chasing arrival to prioritizing devotion - ask yourself what you're devoted to in the moment, freeing yourself from the pressure of reaching a final destination.