The hottest Nutrition Substack posts right now

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Top Health & Wellness Topics

Potato Skins Jesus

The Heart Attack Diet • 159 implied HN points • 28 Jan 24
🏥 Health & Wellness Nutrition Healthy Eating Well-being
  1. Cooking potatoes in a fire can be nostalgic and delicious, but be cautious of carbonizing the skins which can make them somewhat inedible
  2. Potato skins contain solanine, a natural pesticide, which in large amounts can be harmful or even fatal
  3. Traditional advice to peel potatoes before cooking might have some merit, as skin contains the majority of solanine, a toxic substance

Current Beliefs, Suspicions and Confusions

The Heart Attack Diet • 99 implied HN points • 18 Feb 24
🏥 Health & Wellness Diet Metabolism Nutrition Weight management
  1. Man's natural state includes unconscious weight control and ample energy; modern lifestyles may derail this.
  2. Avoiding polyunsaturated fats and embracing natural foods like animal fats, salt, and moderate carbohydrates may be beneficial.
  3. Experimentation is key to understanding personal health; questions about metabolism, sulphite intolerance, and weight set-points remain.

Why Are We Getting Fatter? | Part III: Eating Fat Like Never Before

Mind & Matter • 196 implied HN points • 06 Jan 24
🏥 Health & Wellness Diet Nutrition Obesity Metabolic health
  1. The type of fats we are consuming now is different from what our ancestors ate.
  2. Consuming high levels of omega-6 PUFAs while being deficient in omega-3s can promote inflammation and metabolic dysfunction.
  3. Changes in dietary fat consumption trends, such as a shift towards more plant-based fats, have influenced the balance of fatty acids we consume.

Fuel-Partitioning causes Obesity

Experimental Fat Loss • 169 implied HN points • 14 Jan 24
🏥 Health & Wellness Nutrition Weight Loss Fitness Metabolism Diet
  1. Mainstream CICO/EBM and Fuel Partitioning/low-carb are two paradigms about what causes obesity.
  2. CICO views calories as the cause of fat gain, while Fuel Partitioning sees excess calories as a result of other issues.
  3. CICO doesn't work for everyone, and there are diets like low-carb or keto that work better for some due to Fuel Partitioning.
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A Better Medical System Mushrooms beneath the Surface

Welcome to Absurdistan • 1061 implied HN points • 23 Apr 23
🏥 Health & Wellness Alternative Medicine Vaccines Medical Research Nutrition Holistic health
  1. Some scientists face challenges when they go against the consensus in the medical field.
  2. Alternative medicine and nutritional focus might offer solutions in health issues.
  3. There are individuals and authors working to expose the darker sides of the pharmaceutical and medical industries.

The Woke Marxist Agenda to Destabilize Kids' Health

Welcome to Absurdistan • 982 implied HN points • 01 Jun 23
🏥 Health & Wellness Mental health Nutrition Fitness Lifestyle Diet
  1. The article discusses how societal movements like 'Fat Positivity' and 'Insulin Resistance' are impacting kids' health negatively.
  2. It criticizes the obsession with body image and the pressure to conform, which can lead to emotional issues and overeating.
  3. There is a focus on the health risks associated with obesity, especially in children, and the need to prioritize physical health over body positivity movements.

Can Dietary Supplements Do Harm?

Are You Okay? • 619 implied HN points • 07 Aug 23
🏥 Health & Wellness Nutrition Supplements Well-being Medicine Lifestyle
  1. Nature is beneficial, but not all solutions come in pill form. Many health issues can be addressed by examining and adjusting everyday habits.
  2. Be cautious with dietary supplements and always consider potential interactions with medication. Speak to your doctor about all the supplements you are taking.
  3. Check the credibility of information sources when considering supplements. Not all supplements are regulated closely, so it's important to seek certified products and reliable sources.

One Year of the Heart Attack Diet

The Heart Attack Diet • 139 implied HN points • 13 Jan 24
🏥 Health & Wellness Weight Loss Diet Nutrition Well-being Obesity
  1. Polyunsaturated fats might be a likely cause of obesity and modern diseases, leading to weight gain and negative health effects.
  2. The traditional 'eat less, exercise more' weight loss advice can be ineffective, and experimenting with different diets and food components may lead to varying results.
  3. Sulphite preservatives and high polyunsaturated fat content in certain foods can have adverse effects on health, causing issues like hangovers and weight fluctuations.

126 | Is Alzheimer's a Foodborne Illness? (incredible new research) | Corruption in Food Supply Chains | Who ya Gonna Call...

The Rotten Apple • 73 implied HN points • 19 Feb 24
🏥 Health & Wellness Food Safety Mental health Nutrition Research Disease Prevention
  1. Alzheimer's disease may have a link to foodborne pathogens, such as _Helicobacter pylori_, found in raw milk, vegetables, and meat, potentially transmitted through contaminated food practices.
  2. Corruption in food supply chains poses serious risks to consumer safety and the environment, illustrated by cases like the China melamine milk scandal and the Brazil 'weak meat' scandal.
  3. Corruption in food supply chains comes in various forms like bribery, embezzlement, and abuse of functions, impacting food safety compliance and fair trade practices, highlighting the importance of transparency and strong enforcement measures.

The Hater - Ultra Processed Foods

Vittles • 341 implied HN points • 16 Oct 23
🍲 Food & Drink Nutrition
  1. UPFs are often demonized in the health and nutrition world, leading to fear and anxiety about food.
  2. The classification of ultra-processed foods lacks nuance and lumps together a wide range of products with varying nutritional profiles.
  3. Issues with our food system go beyond just avoiding ultra-processed foods and need to address systemic inequities and lack of access to nutritious options.

A Signal Boost for a New Seeker

The Heart Attack Diet • 79 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet Weight Loss Nutrition Well-being Exercise
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.

Why Are We Getting Fatter? | Part II: Decomposing Fats & Carbs

Mind & Matter • 157 implied HN points • 28 Dec 23
🏥 Health & Wellness Nutrition Diet Obesity Metabolism Carbohydrates
  1. Calories are not interchangeable; different types of foods with the same caloric content can have distinct metabolic consequences.
  2. Total calories alone cannot account for the rise in obesity and diabetes rates; the macronutrient composition of diets has changed over time.
  3. Carbohydrate and fat intake have shifted over the years, with varying trends in protein, saturated fats, monounsaturated fats, and polyunsaturated fats consumption.

One Year of the Heart Attack Diet II: Metabolism

The Heart Attack Diet • 119 implied HN points • 15 Jan 24
🏥 Health & Wellness Metabolism Weight Loss Nutrition Medical Advice Physical health
  1. Metabolic issues like hypothyroidism can have symptoms that doctors may label as Chronic Fatigue Syndrome, Fibromyalgia, or Major Depression. It's essential to explore treatment options that work for you.
  2. Diet changes, like cutting out polyunsaturated fats (PUFAs), may have a significant impact on metabolism and overall health. Consider avoiding PUFAs for potential improvements.
  3. It's crucial to be mindful of the impact of certain foods, like peanuts or palm oil, on metabolism. Forswearing polyunsaturated fats is advised for better health outcomes.

COUNTERING MISINFORMATION: PREVIEW this weekend’s analysis-demolition of “Hidden Dangers of Vitamins and Supplements”

DrV’s Newsletter, Notes, Essays, Articles, Videos, and Book Chapters • 78 implied HN points • 09 Feb 24
🏥 Health & Wellness Nutrition Supplements Disinformation Pharmaceuticals Healthcare Industry
  1. The author is going to review a video on 'Hidden Dangers of Vitamins and Supplements.'
  2. There is concern about the influence of drug companies on the US government.
  3. The topic of misinformation regarding nutrition and supplements is a focus of the author's work.

Wegovy’s So-Called “Long-Term” Study

Weight and Healthcare • 758 implied HN points • 27 May 23
🏥 Health & Wellness Weight Loss Obesity Medical Research Nutrition
  1. The study on Wegovy's long-term effects raised concerns about the definition of 'long-term' in the context of a 2-year study.
  2. The conflicts of interest among the study authors, who receive funding and support from Novo Nordisk, the drug manufacturer, raise questions about the study's credibility.
  3. The study revealed high rates of adverse events among participants taking Semaglutide, emphasizing the risks associated with such weight loss medications.

Weight Loss Surgery and Kids - Part 3

Weight and Healthcare • 399 implied HN points • 02 Sep 23
🏥 Health & Wellness Weight Loss Nutrition Surgery Research
  1. The study on gastric bypass surgeries in adolescents had limited sample diversity and was done using an original technique which affects the generalizability of the findings.
  2. The follow-up period for surgical outcomes was insufficient considering the lifelong impact of the surgery on adolescents, leading to potential nutritional deficiencies and adverse events.
  3. Short-term and long-term complications post-surgery, including additional surgeries, show the high risk and necessity for ongoing monitoring and support in adolescents who undergo weight loss surgery.

Subscriber September AMA Answers 2023

Weight and Healthcare • 279 implied HN points • 18 Oct 23
🏥 Health & Wellness Nutrition Discussion
  1. There are discussions and concerns about 'anti-inflammatory foods', especially when it comes to not falling into 'fatphobic' narratives.
  2. Paid subscribers get exclusive access to AMA answers provided in September, with a promise of new content in October.
  3. Engagement with the content, such as subscribing and signing in, is encouraged for further participation and access.

Xmas Mom Test: Conclusions and Mysteries

The Heart Attack Diet • 99 implied HN points • 19 Jan 24
🏥 Health & Wellness Weight management Metabolism Nutrition Mysteries
  1. The author believes that giving up PUFAs has had a positive impact on their metabolism and weight control.
  2. There is a pattern of weight changes and thyroid issues, with different dietary interventions affecting these aspects.
  3. Several mysteries remain, such as the initial cause of the curse, the role of different dietary components, and the effects of various interventions on metabolism and weight.

Accidental Lipostat Test: Interim Results

The Heart Attack Diet • 79 implied HN points • 02 Feb 24
🏥 Health & Wellness Weight management Metabolism Nutrition
  1. Your body's weight is controlled by a homeostatic system that adjusts your hunger based on your actions, leading to a gradual return to your set point weight.
  2. Monitoring and adjusting thyroid medication dosage can have a significant impact on energy levels and overall well-being.
  3. Eliminating certain dietary components, like polyunsaturated fats, may positively influence health and weight management over time.

Why Are We Getting Fatter? | Part I: Diet Advice, Health Trends & Informational Obesity

Mind & Matter • 157 implied HN points • 12 Dec 23
🏥 Health & Wellness Obesity Diet Metabolism Nutrition Exercise
  1. The rise in obesity rates continues despite no increase in calorie consumption or decrease in physical activity.
  2. There is a lot of conflicting diet advice and information overload, leading to confusion and misinformation.
  3. Metabolic health can be affected by various factors like body fat, food intake, and specific macronutrient composition of the diet.

2023 Year In Review

Austin's Analects • 119 implied HN points • 31 Dec 23
🏥 Health & Wellness Fitness Self-care Mental health Nutrition Lifestyle
  1. Setting experiences to live out rather than traditional goals can offer a unique perspective and focus for the year.
  2. Reflecting on milestones achieved throughout the year can provide a sense of accomplishment and progress.
  3. Lessons learned, like the importance of unpredictability in life, paying for expertise, and staying committed to goals, can guide personal growth.

Beachbody's Pseudo Rebrand – I Tried It So You Don’t Have To Part 2

Weight and Healthcare • 519 implied HN points • 24 Jun 23
🏥 Health & Wellness Fitness Body Image Nutrition Weight Loss
  1. Beachbody's rebrand to 'Bodi' still heavily focuses on weight loss rather than health.
  2. The programs offered by Beachbody continue to emphasize slimming, sculpting, and weight loss, lacking representation for diverse body types.
  3. Beachbody's MLM structure and 'wellness coaches' perpetuate the narrative of weight loss over true health and fitness goals.

Confounded! PUFAs/Protein is Not The Answer

The Heart Attack Diet • 139 implied HN points • 08 Dec 23
🏥 Health & Wellness Diet Weight Metabolism Nutrition Empiricism
  1. The author is reevaluating their beliefs about the impact of PUFAs and protein on weight gain based on personal experiences and observations.
  2. The author is considering the concept of a weight-homeostat and the potential factors influencing metabolism and weight regulation.
  3. The author emphasizes the importance of empirical evidence and being open to adjusting beliefs based on new information and outcomes from experiments.

It’s Okay to Not Be Okay

Are You Okay? • 878 implied HN points • 10 Jan 23
🏥 Health & Wellness Mental health Self-care Nutrition Exercise Well-being
  1. Health is more than just physical metrics like blood pressure; it also encompasses how we feel, think, and behave in our daily lives.
  2. Being healthy involves honesty, asking for help, and building structure and support where needed, rather than quick fixes or fad diets.
  3. Prioritize four key elements for health: Sleep, Talk, Eat, Move, remembering that self-care is about meeting basic needs and nurturing a foundation for overall well-being.

Friday Q&A: treating substance abuse; Diet Coke & cancer risk; & how to get a decent lunch on the go

Are You Okay? • 439 implied HN points • 14 Jul 23
🏥 Health & Wellness Mental health Nutrition Addiction Cancer Treatment
  1. Treating substance abuse requires a comprehensive approach that addresses unique factors like genetics, behavior, and situations. Medications like Vivitrol (Naltrexone) can be effective in preventing relapse by blocking the effects of substances on the brain.
  2. The link between Diet Coke (containing aspartame) and cancer risk isn't definitively established. Recently, the World Health Organization mentioned a potential association, but more research is needed to confirm this connection.
  3. Supporting a loved one through substance abuse treatment involves holistic care, including counseling, behavioral therapies, and lifestyle adjustments. It's crucial to tackle underlying issues like trauma for long-term recovery.

The Next, Episode 44

The Next Brand • 432 implied HN points • 03 Jul 23
🏥 Health & Wellness Wellness Nutrition Fitness Mental health Lifestyle
  1. Living on the 'Edge City' can be beneficial for entrepreneurs by being ahead of trends and building the future with like-minded individuals.
  2. Many traditional sunscreens contain harmful ingredients like oxybenzone, which can have negative effects on hormones and health.
  3. There is a potential business opportunity in providing lifestyle and environmental toxin interventions for fertility improvement, addressing a growing need in the market.

On The Need for a New Theory

The Heart Attack Diet • 159 implied HN points • 13 Nov 23
🏥 Health & Wellness Holistic health Nutrition Weight Loss Metabolism Well-being
  1. PUFAs are believed to be the root of obesity and metabolic health issues, but the direct evidence does not fully support this theory.
  2. A new theory is needed to explain weight loss and metabolic changes that go beyond solely cutting out PUFAs.
  3. Protein restriction may play a crucial role in weight loss and metabolic health, and could have a significant impact on dietary success.

A Premature Declaration of Success

The Heart Attack Diet • 139 implied HN points • 25 Nov 23
🏥 Health & Wellness Diet Nutrition Medical Science Weight management
  1. The impact of PUFAs on weight gain in mice should be common knowledge and thoroughly researched, yet there seems to be confusion and skepticism around the topic.
  2. The idea that PUFAs are linked to obesity raises questions about why this information isn't widely accepted and why PUFAs are still prevalent in food.
  3. Eliminating PUFAs and adjusting protein intake could potentially lead to significant health benefits and weight management, highlighting the potential impact of dietary changes.