The hottest Nutrition Substack posts right now

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Top Health & Wellness Topics

Is THIS Behind Your Muscle Tension?

Harnessing the Power of Nutrients • 958 implied HN points • 11 Jun 24
🏥 Health & Wellness Nutrition
  1. S-sulfocysteine could be a hidden cause of muscle tension and related symptoms, especially between meals.
  2. Supplementing with 600-1200 micrograms of molybdenum may significantly reduce muscle tension levels, but individual needs and metabolic complexities should be considered.
  3. Optimal muscle tone regulation is key, influenced by neurotransmitters like glutamate, glycine, GABA, and taurine, with molybdenum showing impressive results in reducing muscle tension.

Why You Should Track Your Diet in Cronometer

Harnessing the Power of Nutrients • 1018 implied HN points • 28 May 24
🏥 Health & Wellness Nutrition
  1. Tracking your diet in Cronometer helps you ensure you meet nutritional targets like protein, fat, carbs, vitamins, and minerals.
  2. Using Cronometer for self-experimentation provides insights by manipulating food components and controlling variables to observe changes.
  3. Cronometer offers precision in tracking, allowing for detailed analysis of nutritional intake which aids in making informed dietary adjustments.

Menopause and Weight: There is No Code to Crack

The Vajenda • 5287 implied HN points • 29 May 23
🏥 Health & Wellness Nutrition
  1. There is no special code or secret for weight loss during menopause, despite what some predatory sources may claim.
  2. Hormone therapy does not aid in weight loss or boost metabolism during menopause.
  3. Menopause itself is not directly linked to weight gain, but weight changes tend to be influenced by factors like age and lifestyle choices.
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Maybe THIS Is Why You're Hangry

Harnessing the Power of Nutrients • 1817 implied HN points • 19 Mar 24
🏥 Health & Wellness Nutrition
  1. Feeling hangry might not always be due to low blood sugar, other factors like S-sulfocysteine levels in your urine could play a role in overstimulation symptoms.
  2. Elevated S-sulfocysteine, a neurostimulant, can result from breakdown of protein when hungry for glucose and may lead to various overstimulation symptoms like anxiety and muscle tension.
  3. Testing for S-sulfocysteine levels in urine should be more widely implemented to understand its potential impact on psychological traits and neuro-psychiatric diseases.

The Mitochondrial Nutrient Missing From Every Supplement

Harnessing the Power of Nutrients • 2536 implied HN points • 30 Jan 24
🏥 Health & Wellness Nutrition
  1. There's a key nutrient, MK-4, crucial for mitochondrial health that is often missing from many supplements.
  2. MK-4 and CoQ10 have similar structures and roles in the respiratory chain, but play distinct functions and cannot substitute each other.
  3. For optimal mitochondrial support, it's recommended to include MK-4 alongside CoQ10 in a ratio of around 1 microgram of MK-4 for every 1 milligram of CoQ10.

Iron Overload: Forget What You Thought You Knew

Harnessing the Power of Nutrients • 1817 implied HN points • 09 Mar 24
🏥 Health & Wellness Nutrition
  1. Iron overload can lead to serious health issues like liver damage and heart problems, and may accelerate aging.
  2. Manganese overload is linked to symptoms like headaches and balance issues and can be a concern for those with genetic predispositions to iron overload.
  3. When managing iron overload, it's critical to limit dietary manganese intake, maintain a proper iron-to-manganese ratio, and be cautious about how blood donation affects manganese toxicity.

Are Seed Oils Behind Your Oxalate Problem?

Harnessing the Power of Nutrients • 1777 implied HN points • 29 Feb 24
🏥 Health & Wellness Nutrition
  1. High oxalate levels might be due to seed oils leading to glyoxal production which is a major source of oxalate.
  2. Reducing consumption of seed oils in favor of tropical oils, olive oil, and grass-fed animal fats might help lower oxalate production.
  3. Nutrients like biotin, B12, and folate play roles in detoxifying oxalate, and checking for energetic bottlenecks through comprehensive screenings can help address oxalate issues.

The Problem With Coconut

Harnessing the Power of Nutrients • 1577 implied HN points • 11 Mar 24
🏥 Health & Wellness Nutrition
  1. Not everyone's genes are compatible with a high coconut diet, especially if you have a predisposition to iron and manganese overload.
  2. Coconuts are rich in manganese, which can be harmful if you struggle with regulating manganese absorption.
  3. If you experience symptoms like headaches, irritability, or tremors while consuming a lot of coconut, you might want to consider reducing your intake.

How I Found My Health “Super Unlock” After 20 Years of Research and 20,000 Genes Tested

Harnessing the Power of Nutrients • 4034 implied HN points • 21 Sep 23
🏥 Health & Wellness Nutrition
  1. Each person has unique health unlocks that are specific to them and can be found through whole genome sequencing.
  2. Identifying rare metabolic disease genes through personalized testing can lead to targeted health improvements.
  3. Addressing individual genetic mutations related to energy metabolism can result in significant health benefits and improved overall wellness.

Reader Question - My Doctor Claims He Can "Jump Start" Weight Loss?

Weight and Healthcare • 878 implied HN points • 04 May 24
🏥 Health & Wellness Nutrition
  1. Behavior-based weight loss interventions usually fail to produce significant, long-term weight loss for most people.
  2. The idea of 'jump starting' weight loss with extreme food/caloric restrictions is generally ill-advised as it can trigger famine responses in the body, making it a weight-gaining machine.
  3. Promoting or selling products like liquid diets by medical professionals is not legally prohibited, but the evidence does not support the effectiveness of 'kick starting' weight loss as a long-term solution.

Covid-19 wimpy wave is here, corn sweats, SSRIs, the optimal number of steps, and more

Your Local Epidemiologist • 1864 implied HN points • 28 Jul 25
🏥 Health & Wellness Nutrition
  1. Covid-19 cases are rising a bit, but it's not as bad as last summer. Most people are still catching common colds instead.
  2. This summer brings 'corn sweat' because of humidity from cornfields, making it feel hotter. Staying hydrated and avoiding heat can help prevent heat-related illnesses.
  3. Walking about 7,000 steps a day can improve health significantly, and it's better than aiming for the old goal of 10,000 steps. Just getting up and moving can make a big difference!

Thiamin Supplements: Not For Everyone

Harnessing the Power of Nutrients • 1697 implied HN points • 19 Feb 24
🏥 Health & Wellness Nutrition
  1. Thiamin is crucial for various functions like stable blood glucose, calmness, tissue health, detoxification, and athletic performance.
  2. Thiamin deficiency can lead to issues such as mitochondrial dysfunction, nerve problems, and eyesight deterioration.
  3. Excessive thiamin supplementation may cause adverse effects and stress on metabolic pathways, so it's important to be mindful of when to supplement thiamin and when to stop.

CoQ10 Deficiency Is Sulfur Toxicity

Harnessing the Power of Nutrients • 1358 implied HN points • 12 Mar 24
🏥 Health & Wellness Nutrition
  1. CoQ10 deficiency is linked to sulfur toxicity, impacting various bodily functions and potentially causing issues like anxiety after eating meat or taurine consumption.
  2. Hydrogen sulfide, a necessary gasotransmitter, can turn toxic at high concentrations, affecting the body's ability to convert food energy to ATP.
  3. Taurine can help counteract the effects of sulfur toxicity by suppressing the trans-sulfuration pathway, which can prevent the overproduction of hydrogen sulfide and sulfite.

How to Prepare for the Next Storm

OK Doomer • 131 implied HN points • 26 Jan 26
🏥 Health & Wellness Nutrition
  1. Stockpiling supplies and practical gear saves lives in crises. Keep a deep pantry, medical supplies, and appropriate cold-weather clothing so your household can get by.
  2. Learn practical skills and set up basic systems like battery hookups and emergency toilets so you can function when infrastructure fails. Even simple know-how lets you help your family and neighbors.
  3. Disasters are occurring more often, so focus on building resilience and adapting rather than waiting for vindication. Step up and lead in whatever ways you can, because everyone can contribute something.

Is Vitamin C Destroying Your Mitochondria?

Harnessing the Power of Nutrients • 1617 implied HN points • 17 Feb 24
🏥 Health & Wellness Nutrition
  1. High doses of Vitamin C can inhibit CoQ10 synthesis and decrease copper status, affecting mitochondrial function.
  2. Excessive Vitamin C intake can lead to the generation of oxalate, a mitochondrial toxin, causing potential mitochondrial damage.
  3. While high doses of Vitamin C can have benefits in specific cases, for general use, it's safer to stick to doses from a Vitamin C-rich diet.

Major NIH Nutrition Trials on Diet & Health Ignored

Unsettled Science • 1738 implied HN points • 11 Jul 25
🏥 Health Politics Nutrition
  1. Many important nutrition trials conducted by the NIH have been ignored when creating US Dietary Guidelines. This is concerning, as these studies were large and lasted several years.
  2. The results showed that low-fat diets and reducing saturated fats did not prevent major health issues like heart disease or cancer. In fact, some trials indicated that these diets might even increase health risks.
  3. The current nutritional guidelines still promote these low-fat recommendations, despite a wealth of evidence against them. There's a call for the NIH to stop funding studies emphasizing low-fat diets and saturated fat restrictions.

A Simple DIY Home Test for Molybdenum Deficiency

Harnessing the Power of Nutrients • 1437 implied HN points • 25 Feb 24
🏥 Health & Wellness Nutrition
  1. Molybdenum is crucial for converting toxic sulfite to useful sulfate in the body. Deficiency can lead to various health issues like anxiety, sleep problems, and more.
  2. Lab testing for molybdenum status is often inadequate, with tests focused on ruling out toxicity rather than assessing deficiency.
  3. A simple DIY home test for molybdenum status can be done with minimal equipment, a molybdenum supplement, and a few days of data collection, providing a potentially more practical approach to monitoring levels.

Cheat Sheet Version 3!

Harnessing the Power of Nutrients • 499 implied HN points • 03 Jun 24
🏥 Health & Wellness Nutrition
  1. Cheat Sheet Version 3 provides new information on iron and manganese, includes free copper calculations, and aligns with the Comprehensive Nutritional Screening for simplicity.
  2. Masterpass members have exclusive access to Version 3 of Testing Nutritional Status: The Ultimate Cheat Sheet and all future updates.
  3. The Cheat Sheet has been updated to be more user-friendly and compatible with the Comprehensive Nutritional Screening on the website.

How to turn your phone addiction into a ripped body

Altered States of Monetary Consciousness • 1232 implied HN points • 15 Aug 25
🏥 Health & Wellness Nutrition
  1. Many people struggle with phone addiction, and social media can cause stress and anxiety. It's important to find ways to limit exposure and create healthier habits.
  2. Creating physical rituals can help manage digital interactions. For example, doing exercises before and after checking social media can help make the experience more mindful.
  3. Understanding the networks we interact with and how they impact our lives is key. By mapping these networks and being intentional about our digital habits, we can reduce toxicity and feel more connected.

Testing Nutritional Status: The Ultimate Cheat Sheet

Harnessing the Power of Nutrients • 559 implied HN points • 24 May 24
🏥 Health & Wellness Nutrition
  1. The Ultimate Cheat Sheet for testing nutritional status is an 82-page eBook containing a comprehensive system using lab tests, dietary tracking, and signs and symptoms.
  2. The system offers approaches that are cost-saving and time-saving based on individual needs.
  3. The Cheat Sheet is exclusive for Masterpass members, providing access to download for those who subscribe to Masterpass membership.

The Myth of Kick-Starting Weight Loss - Part 2

Weight and Healthcare • 678 implied HN points • 08 May 24
🏥 Health & Wellness Nutrition
  1. Extreme food/caloric restrictions for short-term weight loss have no basis in evidence for long-term significant weight loss.
  2. Tips like using aluminum foil, rearranging food in the cupboards, or changing plate sizes have no substantial evidence backing their effectiveness for sustainable weight loss.
  3. Recycled weight loss tropes without scientific evidence can perpetuate harmful weight cycling and health issues, so it's crucial to ask for research on weight loss claims.

How to Detox Manganese

Harnessing the Power of Nutrients • 1058 implied HN points • 21 Mar 24
🏥 Health & Wellness Nutrition
  1. Having too much manganese in the body can lead to various health issues like mood swings, muscle tension, and neurological problems.
  2. Manganese overload can result from factors like industrial exposure, water supply contamination, or a plant-heavy diet.
  3. New research is available on how to effectively remove excess manganese from the body, involving proper testing, observation, and a specific protocol.

It's Okay to Not be Okay

Are You Okay? • 1897 implied HN points • 01 Jan 24
🏥 Health & Wellness Nutrition
  1. Before setting New Year's resolutions, consider what is realistic and sustainable for you.
  2. Health is not just about physical aspects like weight; it encompasses awareness, acceptance, and agency over one's well-being.
  3. Prioritize the four non-negotiables for health: sleep, talk, eat, and move.

NMN Probably Won't Make You Live Forever

Harnessing the Power of Nutrients • 1298 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition
  1. The new research challenges the belief that supplements like NMN can significantly extend lifespan. High levels of 4PY, a niacin metabolite, were linked to increased cardiovascular inflammation and risk of early death.
  2. Limit niacin supplements to 250 milligrams per day for safety, and focus on meeting nutrient needs through a balanced diet to support NAD+ production.
  3. The study provides important insights on the potential risks of high-dose niacin supplements, highlighting the importance of moderation in supplementation and the need for more research in this area.

Will Eating Protein Wreck Your Arteries?

Harnessing the Power of Nutrients • 1298 implied HN points • 21 Feb 24
🏥 Health & Wellness Nutrition
  1. A new paper claims that the amino acid leucine can stimulate atherosclerosis by stimulating mTOR in immune cells, in a manner similar to its role in muscle growth.
  2. Higher protein intake may lead to adverse effects on vascular health, especially in terms of atherosclerosis development.
  3. The study highlights a potential downside of excessive mTOR stimulation due to leucine intake, emphasizing the importance of cycling through feeding and fasting states for optimal health.

I Tried Wall Street’s Famous Brain Drugs

Common Sense with Bari Weiss • 1242 implied HN points • 02 Aug 25
🏥 Health & Wellness Nutrition
  1. Many professionals are turning to productivity-enhancing drugs to help them focus and get their work done. These drugs include supplements, nootropics, and even prescription medications.
  2. The pressure to perform and stay alert in a demanding work environment can lead people to seek chemical assistance, especially when they feel bored or distracted.
  3. Personal experiences with prescription stimulants can vary widely; while some may find them helpful for work, others may struggle with side effects or the stigma around their use.

Missing From the Databases: Glutamine

Harnessing the Power of Nutrients • 1757 implied HN points • 27 Dec 23
🏥 Health & Wellness Nutrition
  1. Glutamine is crucial for specific health conditions like illness, injury, surgery, and certain dietary needs.
  2. Nutritional databases lack accurate information on glutamine content because of flawed measurement methods, impacting the understanding of amino acid composition in foods.
  3. Animal proteins like leg meat of chicken and pork are high in glutamine, while dairy proteins are intermediate, and plant proteins have varying levels, highlighting the importance of diversifying protein sources for glutamine intake.

DMT Gummies & Delulu Pharmacy

Snaxshot • 279 implied HN points • 21 Jul 24
🍲 Food & Drink Nutrition
  1. DMT gummies are a new trend, blending the medicinal aspects of psychedelics with common candy forms.
  2. There’s a rising interest in food items like ramen for babies and unique snacks, showcasing innovative food culture.
  3. Plant-based items and performance drinks are gaining popularity, changing how people view nutrition and health.

Reader Question: What is Food Noise?

Weight and Healthcare • 798 implied HN points • 06 Apr 24
🏥 Health & Wellness Nutrition
  1. Be cautious of the concept of 'food noise' promoted by weight loss drug makers as a rebranding of normal hunger or a way to profit off people's broken relationships with food.
  2. Some weight loss drugs aim to manipulate hunger signals through impacting the brain and gut, with unclear long-term effects and potential risks.
  3. The weight loss industry's push for drugs like GLP-1 agonists raises concerns about informed consent, lack of long-term research, and prioritizing short-term weight loss over potential health consequences.

Manganese Toxicity Is a CoQ10 Deficiency

Harnessing the Power of Nutrients • 998 implied HN points • 11 Mar 24
🏥 Health & Wellness Nutrition
  1. Excess manganese can lead to mitochondrial dysfunction by hindering CoQ10 synthesis.
  2. Manganese toxicity disrupts ATP production, causes oxidative stress, and hampers CoQ10 levels, impacting energy generation.
  3. CoQ10 supplementation, along with managing manganese levels and ensuring adequate iron, may help address issues related to CoQ10 synthesis and toxicity.