The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Subscriber Bonus - Wild Q&A and Conference Feedback

Weight and Healthcare • 818 implied HN points • 26 Feb 24
🏥 Health & Wellness Wellness Nutrition Fitness
  1. The post discusses providing bonus content to paid subscribers, including wild Q&A and conference feedback.
  2. The author responds to subscriber requests for more behind-the-scenes bonus material, aiming to meet their feedback.
  3. Paid subscribers enjoy exclusive access to this unique content, creating a sense of value for their subscription.

Reflections on Health and AI

The Engineering Leader • 79 implied HN points • 01 Sep 24
🏥 Health & Wellness Personal Health Mental health Physical health Nutrition Fitness Artificial Intelligence
  1. Health is super important, and we often forget to take care of ourselves when busy. Neglecting health can lead to serious issues, so it’s vital to prioritize it.
  2. Ignoring your well-being creates 'health debt' that can affect your energy, focus, and overall life quality. Just like financial debt, the more you neglect it, the worse it gets.
  3. Taking care of yourself isn't selfish; it's necessary. When you're healthy, you can help others better and handle life’s challenges more effectively.

5 Questions with Jessica Jones, RD, CDE

Weight and Healthcare • 459 implied HN points • 27 Apr 24
🏥 Health & Wellness Nutrition Mental well-being Physical health
  1. Jessica Jones is a Registered Dietitian, Certified Diabetes Educator, co-founder of Food Heaven, and Diabetes Digital. She focuses on weight-inclusive care for diabetes management.
  2. She learned about weight-inclusive care from Evelyn Tribole and emphasizes separating health from weight, promoting holistic well-being and patient-centered care.
  3. Jones applies weight-inclusive concepts in her work through writing, podcasting, and counseling services, advocating for health improvement unrelated to weight loss.

Interpreting the Genova Methylation Panel

Harnessing the Power of Nutrients • 1298 implied HN points • 12 Dec 23
🏥 Health & Wellness Testing Methylation Genetics Nutrition
  1. Methylation is crucial for many body processes, with signs of imbalance like fatty liver disease, cardiovascular risks, fatigue, and more.
  2. Simply testing homocysteine, folate, and B12 isn't enough to assess methylation levels accurately. More in-depth tests like the Genova Methylation Panel are recommended.
  3. The interpretive section of the Genova Methylation Panel report provides helpful insights, but it may not cover all relevant patterns. Supplementing with genetic testing like StrateGene is also suggested.

What I Read This Week...

chamathreads • 864 implied HN points • 10 Feb 24
🏥 Health & Wellness Medicine Fitness Mental health Nutrition
  1. Drug companies are working on solutions to prevent muscle mass loss caused by weight-loss drugs like Ozempic. Doctors suggest simple fixes like increasing protein intake and weightlifting.
  2. A recent study suggests that a special set of molecules on the extra X chromosome in women may make them more susceptible to autoimmune conditions. This discovery could lead to new, more targeted treatments.
  3. Adam Neumann, the co-founder of WeWork, is in talks with a hedge fund to buy back the company out of bankruptcy. WeWork's bankruptcy was fueled by debt and a decline in demand for office space.
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Energy Metabolism Governs Everything

Harnessing the Power of Nutrients • 2096 implied HN points • 25 May 23
🏥 Health & Wellness Energy metabolism Nutrition Genetics Stress management
  1. Energy metabolism governs everything in our bodies and plays a crucial role in health and disease.
  2. The laws of thermodynamics, especially the second law, are fundamental to understanding the process of energy metabolism, how the body functions, and how disorder affects health.
  3. Optimizing energy metabolism through proper nutrition, stress management, and addressing idiosyncratic genetic impairments can have a profound impact on overall health and wellbeing.

Your "MTHFR" Is One of 26 Nutrient Deficiencies

Harnessing the Power of Nutrients • 1218 implied HN points • 14 Dec 23
🏥 Health & Wellness Nutrition Genetics Metabolism Screening
  1. MTHFR is just one of 26 nutrient deficiencies that can impact your health.
  2. Low MTHFR activity can lead to various health issues, but can usually be addressed through dietary modifications.
  3. To address MTHFR issues effectively, consider optimizing riboflavin intake, comprehensive nutritional screening, and screening for energy metabolism.

Startled?! Try Glycine

Harnessing the Power of Nutrients • 1557 implied HN points • 28 Oct 23
🏥 Health & Wellness Mental health Nutrition Genetics Testing Supplementation
  1. Being easily startled could indicate an issue, while a normal startle response is crucial for protection and fight-or-flight preparation.
  2. The startle reflex involves visual, auditory, and tactile inputs, with enhanced reflex indicative of certain conditions like PTSD.
  3. Glycine plays a crucial role in inhibiting the motor response of the startle reflex, and low glycine levels can lead to heightened startle responses.

Stop Measuring Glucose Without Measuring Lactate

Harnessing the Power of Nutrients • 1338 implied HN points • 12 Nov 23
🏥 Health & Wellness Nutrition Metabolism Medical Technology Biochemistry Testing
  1. Measuring glucose alone is not rational; it should also be measured along with lactate and ketones for better understanding of metabolic changes.
  2. BCAAs can impact glucose levels through multiple pathways, highlighting the importance of context in interpreting metabolic markers.
  3. Having a home test for pyruvate could provide more valuable insights into metabolic health, along with glucose and lactate measurements.

Is Keto just a Band-Aid?

Experimental Fat Loss • 176 implied HN points • 12 Nov 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Metabolism Health trends
  1. Keto can help some people lose weight initially, but it often doesn't lead to long-term success. Many people may gain the weight back after stopping the diet.
  2. People can do keto in many different ways, but not all methods work for everyone. It's important to find what suits your body and lifestyle best.
  3. Keto isn't the only option for weight loss; other diets, like those focused on potatoes or rice, can also be effective. Choose a diet that you enjoy to make it easier to stick to.

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze

Harnessing the Power of Nutrients • 1977 implied HN points • 28 Apr 23
🏥 Health & Wellness Nutrition Metabolism Supplements Biomarkers Medical Advice
  1. Tests ordered in health space often don't go deep enough to uncover root causes.
  2. When analyzing health biomarkers, considering the main fuels of mitochondria is crucial.
  3. Understanding the ratios and interactions of biomarkers like lactate, pyruvate, and ketones can reveal important insights for mitochondrial function.

The Ultimate Vitamin K2 Resource

Harnessing the Power of Nutrients • 359 implied HN points • 28 Apr 24
🏥 Health & Wellness Nutrition Supplements Diet Biochemistry Testing
  1. Vitamin K2 has several health benefits, such as improving bone strength, stabilizing blood sugar, enhancing exercise performance, and protecting against cancer.
  2. The different forms of vitamin K2 have unique functions in the body, with MK-7 being effective for bone health and MK-4 playing a role in cancer protection and sexual health.
  3. Getting enough vitamin K2 from food sources like natto, goose liver, cheese, egg yolks, and chicken, or through supplements, is essential for overall health, and it's important to pay attention to form, dosage, and food pairing.

milk, meat, and eggs healthier than VEGAN food, major study finds

Going Awol • 359 implied HN points • 27 Apr 24
🏥 Health & Wellness Nutrition Veganism Diet Meat
  1. A major study found that milk, meat, and eggs are considered healthier than vegan food, recommending a balanced approach to diet.
  2. The study involved comparing diets of omnivores and vegan individuals, showing surprising results that challenge common beliefs about vegan diets.
  3. Different diets work for different people, and it's important to focus on a balanced approach to nutrition rather than following strict dietary ideologies.

Nutrient Targets

Harnessing the Power of Nutrients • 1058 implied HN points • 12 Dec 23
🏥 Health & Wellness Nutrition Research
  1. Customized nutrient targets for protein, ethanol, vitamins, and minerals suggested by the research may differ from official recommendations.
  2. The post is specifically for paid subscribers, indicating exclusive content access.
  3. The author, Chris Masterjohn, PhD, discusses the importance of personalized recommendations for nutrient intake.

The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer

Harnessing the Power of Nutrients • 1318 implied HN points • 31 Oct 23
🏥 Health & Wellness Nutrition Cancer
  1. Vitamin C has potent anti-cancer effects when administered correctly, but the route of administration matters.
  2. Glutathione can impact the anti-cancer effect of Vitamin C, especially if not timed correctly.
  3. The combination of Glutathione and Vitamin C through IV drips can have a significant impact on cancer treatment.

Q&A: coronary calcium scoring; insurance coverage for Wegovy/Mounjaro; berberine & weight loss; & blood pressure variability

Are You Okay? • 559 implied HN points • 08 Mar 24
🏥 Health & Wellness Wellness Nutrition Medical Fitness
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.

Willpower is for losers

Metabolic Repair • 59 implied HN points • 08 Aug 24
🏥 Health & Wellness Psychology Fitness Nutrition Behavioral Health Emotional Health
  1. Relying on willpower for long-term goals is usually a path to failure. Instead of forcing yourself to do things, find ways to make them enjoyable.
  2. Willpower is like a car's brake; using it constantly slows you down and can lead to burnout. It's more effective to work with your emotions rather than against them.
  3. To succeed, create systems that reduce internal resistance and make tasks feel easier. This way, you can achieve your goals without relying heavily on willpower.

Why Would Riboflavin WORSEN a Riboflavin-Dependent Metabolic Defect?

Harnessing the Power of Nutrients • 619 implied HN points • 20 Feb 24
🏥 Health & Wellness Nutrition Biochemistry
  1. Riboflavin can worsen certain metabolic defects if not properly managed, even if it's usually beneficial.
  2. High doses of riboflavin might impact thiamine status and lead to unexpected symptoms.
  3. It's crucial to be cautious with riboflavin supplementation, especially in cases of existing deficiencies or metabolic issues.

5 Questions with Christy Harrison, MPH, RD, CDN

Weight and Healthcare • 599 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition Mental health Wellness Body Image Eating Disorders
  1. Christy Harrison is an anti-diet registered dietitian and journalist who aims to challenge diet culture and promote body acceptance through her work.
  2. She learned about weight-neutral care around 20 years ago but fully embraced it later on through experiences in recovery and training in eating disorders.
  3. Harrison applies weight-inclusive principles in her work across various platforms like books, podcasts, online courses, and speaking engagements, critiquing diet culture and promoting critical thinking about wellness.

The 3 things Bryan Johnson is missing from his longevity routine.

Harnessing the Power of Nutrients • 958 implied HN points • 17 Dec 23
🏥 Health & Wellness Longevity Nutrition Genetics Testing
  1. Eating a highly nutritious diet, maintaining a healthy body composition, and systematically testing nutrient status are impactful habits for longevity that we can all adopt.
  2. Key aspects missing from Bryan Johnson's longevity routine are ranked and sorted genetics, functional markers of nutrient status, and thorough screening for energy metabolism impairments.
  3. It may not be necessary for most people to follow an extreme caloric deficit like Johnson's 25%. Opting for a less drastic approach, along with comprehensive nutrient testing, can be more realistic and beneficial.

175 | Phyto-whatsit toxin? | Smoked Meat Safety | Announcing Our New and Improved Index

The Rotten Apple • 10 implied HN points • 10 Feb 25
🍲 Food & Drink Food Safety Food Fraud Cooking tips Nutrition
  1. Phytohaemagglutinin is a natural toxin found in raw beans that can cause serious stomach issues if not cooked properly. Always soak beans for at least 5 hours and boil them for at least 10 minutes to keep safe.
  2. Legumes are great sources of plant-based protein, but they can also carry antinutrients that affect nutrient absorption. It's important to know how to prepare them to maximize their benefits.
  3. Food professionals should be aware of cross-reactivity between different legumes, as some people can have allergies to multiple types. Proper knowledge can help avoid dangerous allergic reactions.

Millennial Metamucil

Snaxshot • 259 implied HN points • 03 Jun 24
🍲 Food & Drink Nutrition Beverages Lawsuits
  1. Millennials have found a way to make fiber more appealing and trendy
  2. The discussion includes the landscape of ready-to-drink prebiotics and the revelations from the Poppi lawsuit
  3. The post is reserved for paid subscribers, offering exclusive insights and content

Friday Q&A: dietary protein; holistic primary care; long COVID & Paxlovid; & preventing caregiver burnout

Are You Okay? • 718 implied HN points • 12 Jan 24
🏥 Health & Wellness Nutrition Long Covid
  1. Protein is crucial for various bodily functions like energy, muscle mass, and immune function. It's possible to meet protein needs with a vegan diet.
  2. Primary care physicians may not always have the time to create a comprehensive treatment plan for multiple health issues. Finding a holistic practitioner who can integrate inputs from various specialists is important for whole-body care.
  3. As we age, maintaining muscle mass becomes essential. Daily protein requirements may vary but generally range from 0.32 to 0.45 grams per pound of body weight. Various food sources like chicken, fish, tofu, and lentils can provide sufficient protein.

The Next, Episode #51

The Next Brand • 609 implied HN points • 02 Feb 24
🏥 Health & Wellness Obesity Medical Industry Nutrition Chronic Disease Toxicity
  1. Ozempic, a GLP-1 agonist, is being hyped as a solution to obesity, but it may not address the real issues of metabolic health in America.
  2. Ozempic, despite its weight loss claims, may result in serious side effects, including muscle and bone loss, gastrointestinal events, and more.
  3. The push to fund drugs like Ozempic with taxpayer money raises concerns about cost, corruption, and missed opportunities to address root causes of health issues.

Start Here for MTHFR and Methylation

Harnessing the Power of Nutrients • 1677 implied HN points • 04 Apr 23
🏥 Health & Wellness Methylation Nutrition Supplementation Genetics Holistic health
  1. Methylation is crucial for physical, mental, and emotional health. It involves the transfer of methyl groups and plays a role in synthesizing important molecules like creatine and phosphatidylcholine.
  2. Balancing methylation is vital; too much can have negative consequences. Proper nutrition, including methionine, vitamins B12 and folate, betaine, and glycine, is essential.
  3. To optimize MTHFR status, focus on foods and supplements that support methylation. Searchable databases and related articles provide valuable information on this topic.

Weight Loss and the Question Too Many Researchers Aren’t Asking

Weight and Healthcare • 1138 implied HN points • 09 Jul 23
🏥 Health & Wellness Weight Loss Nutrition Weight Stigma
  1. Many weight loss interventions are based on flawed models and fail long-term, leading to weight regain as the body adjusts to food restriction.
  2. The focus on weight loss often overlooks the importance of ensuring that individuals receive adequate nutrition during interventions, potentially putting their health at risk.
  3. Moving towards a weight-neutral paradigm in healthcare can prioritize supporting the health of individuals of all sizes instead of promoting unhealthy weight loss methods and stigma.

Gear Post 3: Judgement Gear

Experimental Fat Loss • 92 implied HN points • 01 Dec 24
🍲 Food & Drink Cooking Nutrition Dieting
  1. A Santoku knife is a versatile kitchen tool that can handle both everyday tasks and heavier cutting, making it a good investment for cooking.
  2. Having a reliable can opener is really important, especially for those who open cans occasionally and want it to work well every time.
  3. Trying fat-free sauces and alternative drinks can help you stick to a specific diet while still enjoying flavorful meals and beverages.

My hair mineral test results

Tao Lin • 199 implied HN points • 23 May 24
🏥 Health & Wellness Nutrition Diet Health Testing Minerals Detox
  1. The hair mineral test shows what minerals have been in the body over the past few months. This can help understand the effects of different diets on health.
  2. High aluminum levels can be concerning because they may lead to cognitive issues. Drinking silica-rich water could help detoxify aluminum from the body.
  3. Certain minerals like zinc and magnesium are important for health, especially when reducing vitamin A intake. These minerals help the body detoxify and protect against other elements.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Nutrition Mental health Medical Research Vaccination
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.

Hormones Are Never In Charge

Harnessing the Power of Nutrients • 1018 implied HN points • 26 Oct 23
🏥 Health & Wellness Hormones Nutrition Metabolism Supplements Medical Advice
  1. Hormones are not the primary cause of problems and are simply messengers between tissues.
  2. Hormones can be affected by factors like nutrient deficiencies, body fat levels, and energy metabolism issues.
  3. Addressing the root causes of hormonal imbalances through optimizing body composition, correcting nutrient deficiencies, and managing energy metabolism can be more effective than relying solely on hormone treatments.

Please stop telling patients with Type 2 Diabetes to “Just eat less sweets and carbs”

Weight and Healthcare • 1078 implied HN points • 19 Aug 23
🏥 Health & Wellness Diabetes Nutrition Weight management Stress management Health Advocacy
  1. Telling Type 2 Diabetes patients to just eat less sweets and carbs is oversimplified and unhelpful advice, as the condition is complex and requires individualized approaches.
  2. Understanding the complexity of Type 2 Diabetes management is crucial for healthcare practitioners, as simple directives can be harmful and ineffective.
  3. Non-restrictive, weight-neutral strategies exist for managing blood sugar levels in Type 2 Diabetes, highlighting the importance of personalized care and professional guidance.

The Dark Side of Biotin

Harnessing the Power of Nutrients • 998 implied HN points • 23 Oct 23
🏥 Health & Wellness Supplements Nutrition Health Issues
  1. Biotin and other supplements can have harmful effects on the body's energy metabolism if not balanced properly.
  2. Measuring waking fasting lactate levels can be a useful way to monitor and identify potential metabolic issues caused by supplementation.
  3. Supplements like thiamin, B6, and biotin can cause increases in lactate levels, indicating a metabolic imbalance that may lead to health problems.