The hottest Nutrition Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

milk, meat, and eggs healthier than VEGAN food, major study finds

Going Awol • 359 implied HN points • 27 Apr 24
🏥 Health & Wellness Nutrition
  1. A major study found that milk, meat, and eggs are considered healthier than vegan food, recommending a balanced approach to diet.
  2. The study involved comparing diets of omnivores and vegan individuals, showing surprising results that challenge common beliefs about vegan diets.
  3. Different diets work for different people, and it's important to focus on a balanced approach to nutrition rather than following strict dietary ideologies.

Nutrient Targets

Harnessing the Power of Nutrients • 1058 implied HN points • 12 Dec 23
🏥 Health & Wellness Nutrition
  1. Customized nutrient targets for protein, ethanol, vitamins, and minerals suggested by the research may differ from official recommendations.
  2. The post is specifically for paid subscribers, indicating exclusive content access.
  3. The author, Chris Masterjohn, PhD, discusses the importance of personalized recommendations for nutrient intake.

Q&A: coronary calcium scoring; insurance coverage for Wegovy/Mounjaro; berberine & weight loss; & blood pressure variability

Are You Okay? • 559 implied HN points • 08 Mar 24
🏥 Health & Wellness Nutrition
  1. Coronary calcium scoring, known as CAC, helps identify cholesterol plaque in the heart's blood vessels, which can lead to coronary artery disease (CAD) and heart-related issues.
  2. People at high risk for heart disease should consider getting a CAC for early risk assessment and potential prevention strategies.
  3. Insurance coverage for medications like Wegovy and Mounjaro for weight loss can pose challenges even for individuals struggling with obesity, emphasizing the need for help beyond diet and exercise.
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Willpower is for losers

Metabolic Repair • 59 implied HN points • 08 Aug 24
🏥 Health & Wellness Nutrition
  1. Relying on willpower for long-term goals is usually a path to failure. Instead of forcing yourself to do things, find ways to make them enjoyable.
  2. Willpower is like a car's brake; using it constantly slows you down and can lead to burnout. It's more effective to work with your emotions rather than against them.
  3. To succeed, create systems that reduce internal resistance and make tasks feel easier. This way, you can achieve your goals without relying heavily on willpower.

5 Questions with Christy Harrison, MPH, RD, CDN

Weight and Healthcare • 599 implied HN points • 24 Feb 24
🏥 Health & Wellness Nutrition
  1. Christy Harrison is an anti-diet registered dietitian and journalist who aims to challenge diet culture and promote body acceptance through her work.
  2. She learned about weight-neutral care around 20 years ago but fully embraced it later on through experiences in recovery and training in eating disorders.
  3. Harrison applies weight-inclusive principles in her work across various platforms like books, podcasts, online courses, and speaking engagements, critiquing diet culture and promoting critical thinking about wellness.

The 3 things Bryan Johnson is missing from his longevity routine.

Harnessing the Power of Nutrients • 958 implied HN points • 17 Dec 23
🏥 Health & Wellness Nutrition
  1. Eating a highly nutritious diet, maintaining a healthy body composition, and systematically testing nutrient status are impactful habits for longevity that we can all adopt.
  2. Key aspects missing from Bryan Johnson's longevity routine are ranked and sorted genetics, functional markers of nutrient status, and thorough screening for energy metabolism impairments.
  3. It may not be necessary for most people to follow an extreme caloric deficit like Johnson's 25%. Opting for a less drastic approach, along with comprehensive nutrient testing, can be more realistic and beneficial.

ex150nosauce+ACV-1 review: Down 10lbs

Experimental Fat Loss • 240 implied HN points • 05 Nov 25
🏥 Health & Wellness Nutrition
  1. The combination of eliminating sauces and taking apple cider vinegar capsules resulted in significant weight loss, about 10 pounds in one month. This approach helped break through previous weight plateaus.
  2. Cutting out sauces led to a reduced appetite and unexpectedly high levels of satiety, making it easier to control food intake.
  3. There were noticeable changes in cravings and food enjoyment, with less desire for previously liked foods and a sense of food anhedonia, where meals became less rewarding.

Tools: Seed Oil Supply by Country Visualizer

Experimental Fat Loss • 106 implied HN points • 24 Dec 25
🍲 Food & Drink Nutrition
  1. Seed oil availability has risen a lot over the decades — in the U.S. it climbed from roughly 270 kcal/person/day in 1961 to about 715 today, so seed oils now make up a large share of average daily calories.
  2. The dataset reports food "supply," not what people actually ate, and it has harmonization and reporting problems across countries, so absolute numbers and direct comparisons should be treated cautiously.
  3. Different seed oils have very different linoleic acid content and countries use different mixes, so potential health impact varies; some countries have stopped or reversed the rise (e.g., Japan, France) while many others saw rising seed‑oil supply alongside increases in obesity.

Do blue-blocking glasses improve sleep?

DYNOMIGHT INTERNET NEWSLETTER • 718 implied HN points • 03 Jul 25
🏥 Health & Wellness Nutrition
  1. Blue-blocking glasses may help increase melatonin levels, especially when you're exposed to bright light at night. This means they could help you feel sleepier.
  2. The evidence on whether blue-blocking glasses improve overall sleep quality is mixed. Some studies show a small improvement, while others show little or no effect.
  3. Instead of wearing blue-blocking glasses, it might be better to reduce blue light in your environment, like using dim, warm-colored lights at night.

The Dose (January 3)

Your Local Epidemiologist • 1867 implied HN points • 03 Jan 25
🏥 Health & Wellness Nutrition
  1. Winter is here, and respiratory illnesses like flu, COVID, and RSV are on the rise across the country. It's important to stay aware as health services could get overwhelmed.
  2. The new COVID-19 vaccine is showing good results, especially for older adults, helping to reduce hospital visits significantly. Keeping up with vaccinations can strengthen your immunity.
  3. Some Costco eggs may be contaminated with salmonella, so it's best to check your fridge and avoid those eggs to keep your family safe.

Millennial Metamucil

Snaxshot • 259 implied HN points • 03 Jun 24
🍲 Food & Drink Nutrition
  1. Millennials have found a way to make fiber more appealing and trendy
  2. The discussion includes the landscape of ready-to-drink prebiotics and the revelations from the Poppi lawsuit
  3. The post is reserved for paid subscribers, offering exclusive insights and content

Friday Q&A: dietary protein; holistic primary care; long COVID & Paxlovid; & preventing caregiver burnout

Are You Okay? • 718 implied HN points • 12 Jan 24
🏥 Health & Wellness Nutrition
  1. Protein is crucial for various bodily functions like energy, muscle mass, and immune function. It's possible to meet protein needs with a vegan diet.
  2. Primary care physicians may not always have the time to create a comprehensive treatment plan for multiple health issues. Finding a holistic practitioner who can integrate inputs from various specialists is important for whole-body care.
  3. As we age, maintaining muscle mass becomes essential. Daily protein requirements may vary but generally range from 0.32 to 0.45 grams per pound of body weight. Various food sources like chicken, fish, tofu, and lentils can provide sufficient protein.

Keto Breathalyzers

Snaxshot • 239 implied HN points • 07 Jun 24
🍲 Food & Drink Nutrition
  1. Ketosis is being explored as a significant digital biometric in 2024.
  2. Bitter flavors are gaining popularity as a better choice in 2024.
  3. There is a focus on new trends like Starbucks' protein RTDs, and the concept of 'halving your beer and drinking it too'.

The Next, Episode #51

The Next Brand • 609 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition
  1. Ozempic, a GLP-1 agonist, is being hyped as a solution to obesity, but it may not address the real issues of metabolic health in America.
  2. Ozempic, despite its weight loss claims, may result in serious side effects, including muscle and bone loss, gastrointestinal events, and more.
  3. The push to fund drugs like Ozempic with taxpayer money raises concerns about cost, corruption, and missed opportunities to address root causes of health issues.

ex150nosauce+ACV-2 review: Blasted through plateau, new record low weight

Experimental Fat Loss • 148 implied HN points • 28 Nov 25
🏥 Health & Wellness Nutrition
  1. The experiment with a low-sauce diet and apple cider vinegar helped to break a weight plateau, resulting in a loss of over 7 pounds. It's encouraging when you can surpass previous weight goals.
  2. Cheating with extra meat and changing ingredients sometimes interrupted weight loss, but overall the plan seemed to still work effectively. It's a reminder that even small changes can impact results.
  3. The lack of sauce made meals less tasty, leading to cravings. Finding the right balance in diet is key to sustainability, so considering the flavor of food is important.

Start Here for MTHFR and Methylation

Harnessing the Power of Nutrients • 1677 implied HN points • 04 Apr 23
🏥 Health & Wellness Nutrition
  1. Methylation is crucial for physical, mental, and emotional health. It involves the transfer of methyl groups and plays a role in synthesizing important molecules like creatine and phosphatidylcholine.
  2. Balancing methylation is vital; too much can have negative consequences. Proper nutrition, including methionine, vitamins B12 and folate, betaine, and glycine, is essential.
  3. To optimize MTHFR status, focus on foods and supplements that support methylation. Searchable databases and related articles provide valuable information on this topic.

Weight Loss and the Question Too Many Researchers Aren’t Asking

Weight and Healthcare • 1138 implied HN points • 09 Jul 23
🏥 Health & Wellness Nutrition
  1. Many weight loss interventions are based on flawed models and fail long-term, leading to weight regain as the body adjusts to food restriction.
  2. The focus on weight loss often overlooks the importance of ensuring that individuals receive adequate nutrition during interventions, potentially putting their health at risk.
  3. Moving towards a weight-neutral paradigm in healthcare can prioritize supporting the health of individuals of all sizes instead of promoting unhealthy weight loss methods and stigma.

My hair mineral test results

Tao Lin • 199 implied HN points • 23 May 24
🏥 Health & Wellness Nutrition
  1. The hair mineral test shows what minerals have been in the body over the past few months. This can help understand the effects of different diets on health.
  2. High aluminum levels can be concerning because they may lead to cognitive issues. Drinking silica-rich water could help detoxify aluminum from the body.
  3. Certain minerals like zinc and magnesium are important for health, especially when reducing vitamin A intake. These minerals help the body detoxify and protect against other elements.

Q&A: measles symptoms; B12 supplements; Ashwagandha for anxiety; & the measles booster

Are You Okay? • 359 implied HN points • 29 Mar 24
🏥 Health & Wellness Nutrition
  1. Measles is difficult to contain due to the anti-vax movement and asymptomatic spread. Symptoms can include cough, runny nose, pink eye, fever, and a rash spreading across the body.
  2. Vaccination is the most effective way to prevent measles and provides lifelong protection. It is recommended for adults without a history of measles.
  3. Taking vitamin B12 supplements may be necessary for individuals with low levels, especially if caused by medications like Prilosec; however, unnecessary vitamin supplementation should be approached with caution.

Hormones Are Never In Charge

Harnessing the Power of Nutrients • 1018 implied HN points • 26 Oct 23
🏥 Health & Wellness Nutrition
  1. Hormones are not the primary cause of problems and are simply messengers between tissues.
  2. Hormones can be affected by factors like nutrient deficiencies, body fat levels, and energy metabolism issues.
  3. Addressing the root causes of hormonal imbalances through optimizing body composition, correcting nutrient deficiencies, and managing energy metabolism can be more effective than relying solely on hormone treatments.

Monk Mode

The Generalist • 1521 implied HN points • 09 Jan 25
🏥 Health & Wellness Nutrition
  1. January is a great time to start new habits because everyone is focused on self-improvement. You can use this positive energy to make lasting changes in your life.
  2. Using technology mindfully can help you avoid distractions. Limiting social media and opting for higher-quality content like audiobooks can improve your focus and creativity.
  3. Making small changes in your daily routine, like walking more or avoiding alcohol, can create a big impact on your overall well-being. It’s about finding what works best for you and sticking to it.

Please stop telling patients with Type 2 Diabetes to “Just eat less sweets and carbs”

Weight and Healthcare • 1078 implied HN points • 19 Aug 23
🏥 Health & Wellness Nutrition
  1. Telling Type 2 Diabetes patients to just eat less sweets and carbs is oversimplified and unhelpful advice, as the condition is complex and requires individualized approaches.
  2. Understanding the complexity of Type 2 Diabetes management is crucial for healthcare practitioners, as simple directives can be harmful and ineffective.
  3. Non-restrictive, weight-neutral strategies exist for managing blood sugar levels in Type 2 Diabetes, highlighting the importance of personalized care and professional guidance.

The Dark Side of Biotin

Harnessing the Power of Nutrients • 998 implied HN points • 23 Oct 23
🏥 Health & Wellness Nutrition
  1. Biotin and other supplements can have harmful effects on the body's energy metabolism if not balanced properly.
  2. Measuring waking fasting lactate levels can be a useful way to monitor and identify potential metabolic issues caused by supplementation.
  3. Supplements like thiamin, B6, and biotin can cause increases in lactate levels, indicating a metabolic imbalance that may lead to health problems.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.

This is my favorite bean recipe

Read Max • 1659 implied HN points • 27 Nov 24
🍲 Food & Drink Nutrition
  1. Beans are very easy to cook, and you can make them tasty with just a few ingredients. Remember to simmer them until they're done, adding fat and salt for the best flavor.
  2. You can customize your beans by adding whatever ingredients you have on hand, like herbs, spices, or even a cheese rind. This makes them versatile and delicious.
  3. Leftover beans are great because you can use them in many meals throughout the week. They can be eaten on their own or added to dishes like pasta or toast.

Friday Q&A: intermittent fasting; APOE4 testing for Alzheimer’s; Pap test frequency; & at-home menopause tests

Are You Okay? • 479 implied HN points • 09 Feb 24
🏥 Health & Wellness Nutrition
  1. Intermittent fasting may work for some to aid in weight loss or improved metabolism, but it can be challenging for many due to feelings of irritability and restrictive eating behaviors.
  2. Data on APOE4 gene testing for Alzheimer's is mixed; the decision to find out your APOE status should be thoughtful due to potential health anxiety, but lifestyle interventions may be suggested based on the results.
  3. Extreme diets like intermittent fasting may not be the most effective in the long run, and sustainable lifestyle changes are crucial for lasting health outcomes.

The Woke Marxist Agenda to Destabilize Kids' Health

Welcome to Absurdistan • 982 implied HN points • 01 Jun 23
🏥 Health & Wellness Nutrition
  1. The article discusses how societal movements like 'Fat Positivity' and 'Insulin Resistance' are impacting kids' health negatively.
  2. It criticizes the obsession with body image and the pressure to conform, which can lead to emotional issues and overeating.
  3. There is a focus on the health risks associated with obesity, especially in children, and the need to prioritize physical health over body positivity movements.

The Paper Workout Journal

The Analog Family • 339 implied HN points • 21 Mar 24
🏥 Health & Wellness Nutrition
  1. Keeping a paper workout journal can help you track your fitness progress over time. Writing down workouts lets you see how you've improved in a more personal way than just using an app.
  2. Using a physical notebook allows for more detailed notes, like how you felt during a workout, which can be helpful for future training sessions.
  3. Writing on paper helps maintain focus and reduce distractions from phones during workouts. The act of using a journal can make the experience feel more real and meaningful.

Friday Q&A: osteoporosis; Paxlovid; COVID misinformation; & breathing and heart rate

Are You Okay? • 619 implied HN points • 29 Dec 23
🏥 Health & Wellness Nutrition
  1. Engaging in weight-bearing exercises like yoga can improve bone density and reduce the risk of osteoporosis, along with a calcium-rich diet and vitamin D supplements.
  2. For older adults, incorporating simple weight-bearing exercises into routines, like wearing a weighted vest while walking, can significantly enhance muscle strength and overall health.
  3. Decisions on medications for osteoporosis should be personalized, considering the effectiveness of lifestyle changes and the potential benefits of prescriptions like Fosamax, which may be complemented by habits like yoga.

Can B12 and Folate Help Detoxify Oxalate?

Harnessing the Power of Nutrients • 998 implied HN points • 15 Jun 23
🏥 Health & Wellness Nutrition
  1. B12 and folate can help detoxify oxalate by converting it to formate and joining it to tetrahydrofolate in a two-step process.
  2. The rate of the first detoxification step exceeding the rate of the second step can lead to oxalate dumping symptoms.
  3. Nutritionally supporting the two detoxification steps requires biotin, manganese, tetrahydrofolate, B12, and various other nutrients.

ex150creamsauce+ACV review: Failure, but Why?

Experimental Fat Loss • 77 implied HN points • 22 Dec 25
🏥 Health & Wellness Nutrition
  1. Adding a cream sauce on top of a high‑cream diet didn’t produce fat loss — weight stayed around 214–215lbs and the trial was stopped early because of confounders and life logistics.
  2. A sudden, intense protein‑hunger episode occurred about a week in and only settled after eating substantial protein, showing protein‑leverage can trigger strong, hard‑to‑satisfy appetite at surprisingly low protein intakes, especially when activity, illness, or injury raise needs.
  3. Emulsifying rendered tallow with cream made the food much more palatable and allowed near‑infinite fat intake, creating a major caloric confounder that likely masked any effect of the sauce change.