The hottest Self-awareness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Looking Into a Mirror

Polymathic Being • 68 implied HN points • 15 Oct 23
⛪ Faith & Spirituality Self-awareness
  1. People often project their own behaviors and beliefs onto others, leading to misunderstandings in conversations.
  2. Understanding that others may be reacting based on their own fears or insecurities can help you navigate and contextualize online arguments.
  3. By reflecting on your own tendencies and biases, you can improve empathy, communication, and ultimately influence others positively.

Fragments, Chapter 7, pp.116-20 - Reading Club posting 22

Journal of Gurdjieff Studies • 19 implied HN points • 17 Feb 23
📖 Philosophy Self-awareness
  1. Consciousness is a property that changes, not always present, with different degrees and levels, challenging to define scientifically or philosophically.
  2. Self-remembering is emphasized as a crucial aspect of self-observation, where individuals need to actively remember themselves to truly observe and understand their actions.
  3. Dividing attention between observing external phenomena and focusing on oneself, known as self-remembering, leads to unique sensations and enhanced perception, unlocking rare experiences in everyday life.

Pressure

Venture Prose • 139 implied HN points • 25 Dec 19
🏥 Health & Wellness Self-awareness
  1. Pressure can come from ourselves, situations, or people, affecting our responses.
  2. Identify and address self-destructive behaviors by acknowledging triggers and fostering self-awareness.
  3. In challenging situations, maintain clarity by releasing pressure, gaining perspective, and handling emotions calmly.
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What if it is your fault?

JR’s Newsletter • 39 implied HN points • 14 Jan 24
🏥 Health & Wellness Self-awareness
  1. Taking responsibility for your actions is important for long-term growth and success.
  2. Complaining and blaming others can lead to a sense of victimhood and prevent personal development.
  3. Engaging in skill-based games like poker and chess can improve self-awareness and help confront strengths and weaknesses.

Ayahuasca

Integrity Talk • 66 implied HN points • 19 Feb 23
🏥 Health & Wellness Self-awareness
  1. The journey into the world of shamanic healing can offer diverse experiences in different settings and with various participants.
  2. Experiencing Ayahuasca ceremonies can lead to deep introspection and self-acceptance, providing a unique perspective on one's own traits and behaviors.
  3. Participating in communal shamanic rituals can create a sense of warmth and transcendence, offering communal benefits and the opportunity for self-awareness and personal growth.

Discovering True Happiness: A Journey Beyond the Hedonic Treadmill

Anima Mundi • 41 implied HN points • 30 Apr 23
⛪ Faith & Spirituality Self-awareness
  1. The hedonic treadmill keeps us chasing fleeting pleasures, leading to stress and emptiness.
  2. True happiness, as Krishnamurti believed, stems from self-awareness and embracing the full spectrum of human experience.
  3. To cultivate true happiness, focus on self-awareness, meaningful activities, accepting discomfort, and pursuing knowledge and profound experiences.

Unconscious Bias: what is it and what can we do?

UX Psychology • 19 implied HN points • 02 Dec 21
🏥 Health & Wellness Self-awareness
  1. Biases are a result of our brain's tendency to take shortcuts when processing information, often leading to prejudgments based on stereotypes.
  2. We all have unconscious biases that can influence our behavior, even if we are not fully aware of them. Education does not necessarily protect against these biases.
  3. To reduce unconscious bias, we can increase exposure to diversity, be aware of our biases through tools like the Implicit Association Test, use self-check techniques, and consider how mental tiredness can affect decision-making.

the tavern and the temple

visa's voltaic verses ⚡️ • 23 implied HN points • 27 Jul 23
📖 Philosophy Self-awareness
  1. Regular writing can be a tonic for the mind and soul, helping to maintain mental clarity and honesty.
  2. Different mediums and platforms can affect the reception of one's writing and thoughts, guiding the need for adaptation.
  3. Exploring perceptions, challenging fixed ideas, and embracing patience can lead to personal growth and deeper understanding.

Introducing: The Pole | #0

The Pole • 19 implied HN points • 16 Jan 22
📖 Philosophy Self-awareness
  1. Truth is what's consistent with reality, and knowledge is the relevant, useful part of truth that helps us understand and better ourselves.
  2. Making mistakes is inevitable, but learning from them can lead to positive outcomes like saving time, making money, and achieving great things.
  3. The Pole newsletter aims to explore self-awareness, game theory, investing, engineering, and more to help readers understand how to obtain good results.

Understanding Meditation

Aslan’s Substack • 1 HN point • 03 Mar 24
🏥 Health & Wellness Self-awareness
  1. Meditation is a profound practice for training the mind, enhancing awareness, and connecting with the world around us.
  2. Through meditation, we learn to observe thoughts without attachment, develop resilience, and respond to life's challenges with clarity and compassion.
  3. Regular meditation practice enhances cognitive functions, memory, attention span, and decision-making abilities, while also offering physiological benefits like stress reduction and improved sleep quality.

you can just do stuff

alice maz • 3 HN points • 20 Mar 23
📖 Philosophy Self-awareness
  1. You can just do stuff without waiting for permission or direction.
  2. Having a clear vision, working intensely, focusing on top talent, and embracing lawlessness can lead to groundbreaking research.
  3. Franny and Zooey characters teach about loneliness, judgment, and coping mechanisms like stoicism and action.

Finding Strength Through Stoicism

Wayne's Earth • 0 implied HN points • 09 Dec 22
📖 Philosophy Self-awareness
  1. Stoicism is an ancient philosophy that focuses on accepting life's hardships and taking control of our actions instead of being affected by external events.
  2. Practicing stoic principles can help improve emotional intelligence, mental clarity, resilience in tough situations, and relationships with others.
  3. By embracing stoicism, individuals can learn to manage difficult emotions, stay focused on their goals, and cultivate inner peace and resilience during challenging times.

Philosophy for Business Leaders

DecafQuest's Newsletter • 0 implied HN points • 11 Nov 23
📖 Philosophy Self-awareness
  1. The book 'Philosophy for Business Leaders' is now live and available in different formats.
  2. The book encourages a philosophical mindset, asking questions, and navigating uncertainty for business leaders and professionals.
  3. Author Mahmoud Rasmi blends philosophical insights into practical success strategies for the corporate world.

GRANTED: April 2015 edition

Granted • 0 implied HN points • 11 Apr 15
🚌 Education Self-awareness
  1. The creative process can be painful, but understanding it helps reconcile contradictions in creative people.
  2. Seeking self-awareness is more beneficial than chasing self-esteem; tips to break through self-delusion are provided.
  3. Reinventing performance reviews by simplifying them can make work life better and efficient.

what do you know?

the rohn report • 0 implied HN points • 25 Sep 20
📖 Philosophy Self-awareness
  1. Our modern lifestyle is a mix of conveniences and unsustainability, challenging us to reconsider our consumption and political practices.
  2. Human knowledge has expanded rapidly, but self-awareness and understanding remain crucial frontiers for exploration and transformation.
  3. Self-knowledge could lead to more effective governance, societal systems, and a shift towards cooperation instead of competition, ultimately fostering a wiser humanity.

Stand Up

Are You Okay? • 0 implied HN points • 31 May 20
🏥 Health & Wellness Self-awareness
  1. DC Mayor Bowser's lifting of the stay-at-home order doesn't mean freedom from the pandemic; the risks of COVID-19 remain significant and unchanged.
  2. White privilege should be acknowledged and used to actively support racial justice by voting, talking, and listening to others' experiences.
  3. Self-awareness involves facing uncomfortable truths, recognizing blind spots, and constantly learning to grow and better understand oneself and others.

Enhancing Emotional Intelligence for Global Success

Life Coaching Curriculum & Soft Skills for Leadership • 0 implied HN points • 16 Jan 24
🏥 Health & Wellness Self-awareness
  1. Emotional Intelligence (EI) training is crucial for leaders to understand people and foster diversity within teams.
  2. Start by guiding leaders to develop self-awareness, understand their emotions, and address biases.
  3. Self-awareness sets the groundwork for empathetic leadership, promoting a sense of belonging and teamwork.

Fragments, Chapter 17, pp.351-358 - Reading Club posting 63

Journal of Gurdjieff Studies • 0 implied HN points • 08 Dec 23
⛪ Faith & Spirituality Self-awareness
  1. The 'stop' exercise was a key method to break the cycle of automatic movements and postures, helping individuals gain control over their thoughts and feelings as well.
  2. The 'stop' exercise required constant alertness and determination, revealing individuals' commitment to self-improvement and discipline.
  3. The habit of talking was identified as a major obstacle in self-improvement, highlighting the importance of limiting unnecessary speech and actions to progress on the path of self-awareness and awakening.

The Neuroscience of Meditation

About to Learn • 0 implied HN points • 02 Apr 23
🏥 Health & Wellness Self-awareness
  1. Meditation can lead to better attention and emotion regulation by changing the brain's structure.
  2. There is potential for increased self-awareness through mindfulness meditation, though more research is needed to confirm this.
  3. Studies show that mindfulness meditation can significantly help with anxiety, depression, emotional regulation, and sleep disorders.

GRANTED: The costs of convenience and the benefits of humility

Granted • 0 implied HN points • 31 Mar 18
🏥 Health & Wellness Self-awareness
  1. Choosing convenience always may mean missing out on the meaningful struggles that give life depth and value.
  2. Taking a break in a quiet space post-learning can boost memory recall significantly, showing that memory consolidation happens during wakeful rest.
  3. In the modern era, one's reputation as a trustworthy source is becoming more crucial than the sheer accumulation of knowledge.

The importance of being honest with oneself

Wayne's Earth • 0 implied HN points • 21 Jun 23
🏥 Health & Wellness Self-awareness
  1. Honesty with oneself is crucial for personal growth and development. It involves objectively evaluating your life, actions, and thoughts without biases or preconceived notions.
  2. Self-awareness is essential for recognizing areas that need improvement or change. It helps in making informed decisions and preventing rash choices based on emotions.
  3. Acknowledging bias and blind spots is important for growth. It fosters open-mindedness, seeking diverse perspectives, and challenging assumptions for personal and professional success.