The hottest Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Letting Now Jakob make decisions for Future Jakob

Play Permissionless β€’ 259 implied HN points β€’ 03 Apr 24
πŸ₯ Health & Wellness Productivity Self-Improvement Mental health Well-being Decision-making
  1. Balancing structure and spontaneity is crucial for personal productivity and progress
  2. Making decisions in advance for future tasks can lead to more objective and effective choices
  3. Creating a clear separation between present decision-making and future actions can improve decision quality

Reframing Aging

Changing The Channel β€’ 817 implied HN points β€’ 27 Apr 23
πŸ₯ Health & Wellness Aging Mental health Well-being
  1. Aging is often viewed negatively in American society, with emphasis on trying to 'stay young' and a lack of respect for elders' wisdom.
  2. The Modern Elder Academy in Baja, Mexico focuses on helping people navigate the second half of life.
  3. There's an emphasis on valuing the wisdom of elders, a concept that is often overlooked, particularly by white individuals.

Happiness and the pursuit of a good and meaningful life

Optimally Irrational β€’ 79 implied HN points β€’ 13 Nov 24
πŸ“– Philosophy Happiness Meaning of life Ethics Well-being Existentialism
  1. Happiness is more than just pleasure. It's about living a good life that includes strong relationships and a sense of purpose.
  2. We often face trade-offs in life, like choosing between immediate pleasures and long-term goals. Balancing these can lead to greater life satisfaction.
  3. Finding meaning in life often comes from contributing to others and building connections, rather than just chasing personal happiness.
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Just One of These a Day Can Keep Anxiety and Stress at Bay

The Dose β€’ 687 implied HN points β€’ 17 May 23
πŸ₯ Health & Wellness Mental health Relationships Communication Well-being
  1. Quality conversations with friends can boost happiness and reduce stress.
  2. Different types of conversations like catching up, meaningful talk, and joking around contribute to well-being.
  3. Listening, showing care, and valuing others in conversations can significantly enhance connection and decrease stress.

#147: Who’s allowed to want kids?

Maybe Baby β€’ 1878 implied HN points β€’ 14 May 23
πŸ₯ Health & Wellness Parenthood Self-discovery Well-being Community support Personal Growth
  1. Exploring the desire for children can lead to self-discovery and realization of societal influences.
  2. Online forums can provide comfort and support for individuals navigating the journey of trying to conceive.
  3. Societal norms and personal ideologies can impact how individuals perceive parenthood and their own desires.

Can Dietary Supplements Do Harm?

Are You Okay? β€’ 619 implied HN points β€’ 07 Aug 23
πŸ₯ Health & Wellness Nutrition Supplements Well-being Medicine Lifestyle
  1. Nature is beneficial, but not all solutions come in pill form. Many health issues can be addressed by examining and adjusting everyday habits.
  2. Be cautious with dietary supplements and always consider potential interactions with medication. Speak to your doctor about all the supplements you are taking.
  3. Check the credibility of information sources when considering supplements. Not all supplements are regulated closely, so it's important to seek certified products and reliable sources.

It’s Okay to Not Be Okay

Are You Okay? β€’ 878 implied HN points β€’ 10 Jan 23
πŸ₯ Health & Wellness Mental health Self-care Nutrition Exercise Well-being
  1. Health is more than just physical metrics like blood pressure; it also encompasses how we feel, think, and behave in our daily lives.
  2. Being healthy involves honesty, asking for help, and building structure and support where needed, rather than quick fixes or fad diets.
  3. Prioritize four key elements for health: Sleep, Talk, Eat, Move, remembering that self-care is about meeting basic needs and nurturing a foundation for overall well-being.

Friday Q&A about alcohol: social anxiety; general anxiety; dry November; & alcohol's upsides

Are You Okay? β€’ 499 implied HN points β€’ 03 Nov 23
πŸ₯ Health & Wellness Mental health Substance Use Anxiety Well-being
  1. Alcohol consumption can temporarily ease social anxiety, but it's important to remember the risks associated with it.
  2. Socializing without alcohol is possible with strategies like informing friends, finding alternatives, and practicing assertiveness.
  3. Some individuals may feel less anxious after drinking alcohol due to its temporary effects, but it's crucial to be aware of the potential connection between anxiety and alcoholism in the family.

Friday Q&A: Mounjaro vs. Ozempic; forgetfulness; the snoring bed partner; & COVID testing

Are You Okay? β€’ 439 implied HN points β€’ 24 Nov 23
πŸ₯ Health & Wellness Medication Memory Diabetes Obesity Well-being
  1. Mounjaro and Ozempic are medications for treating type 2 diabetes; Mounjaro also has a version for obesity, Zepbound. Both types of drugs improve insulin sensitivity, reduce blood sugar levels, and promote weight loss.
  2. Forgetfulness about simple things like names of familiar items could be a part of normal aging rather than a sign of dementia. However, if there are persistent concerns, it's best to consult a healthcare provider.
  3. Maintaining a balanced lifestyle with a healthy diet, regular exercise, and realistic expectations is essential for the effective use of medications like Mounjaro, Ozempic, and related drugs.

ex150ish-5

The Heart Attack Diet β€’ 139 implied HN points β€’ 11 Apr 24
πŸ₯ Health & Wellness Diet Weight Loss Ketosis Well-being
  1. The author is considering revisiting the ex150 diet plan for weight loss due to previous success with it
  2. Predictions include entering ketosis, experiencing water-weight loss followed by gain, and potential decrease in thyroid dose
  3. Expectations are set for ongoing weight loss post-diet phase and possible weight gain if the diet is not effective

Friday Q&A: COVID, flu & RSV - oh my!

Are You Okay? β€’ 479 implied HN points β€’ 18 Aug 23
πŸ₯ Health & Wellness Vaccines Healthcare Well-being Prevention
  1. The latest COVID sub-variant, EG.5, is becoming a dominant strain in the U.S., but it doesn't seem to be more contagious or cause more serious disease than prior variants.
  2. Vaccines still offer good protection against serious disease from EG.5, and the new booster expected at the end of September should provide good coverage against severe outcomes from this variant.
  3. To protect yourself this fall/winter, it's advised to get vaccinated, care for underlying health issues, prioritize sleep, exercise, healthy eating, and have regular check-ups with your doctor.

ex150ish-5: One Week In

The Heart Attack Diet β€’ 119 implied HN points β€’ 17 Apr 24
πŸ₯ Health & Wellness Diet Weight Loss Ketosis Well-being Recipes
  1. The author experimented with a strict diet of beef, tomatoes, cream, butter, and other items, experiencing a mix of fatigue, headaches, and possible sickness, but also moments of increased energy and weight loss.
  2. Despite feeling unwell initially, the author eventually started feeling better and experienced a significant drop in weight, aiming to reach a stable state of ketosis.
  3. The author shared a new pickled cabbage recipe received from their mother, highlighting its pleasant taste when paired with beef, tomato curry, and cream, emphasizing its cost-effectiveness and deliciousness.

Why do people drink alcohol?

The Joyous Struggle β€’ 434 implied HN points β€’ 30 Aug 23
πŸ₯ Health & Wellness Mental health Self-care Spirituality Addiction Well-being
  1. People drink alcohol to reduce associations in their minds, helping them live in the present and elevate mood by weakening neural connections.
  2. Alcohol can facilitate an escape from self-consciousness, leading to unmediated connections with others, but it may also cause cognitive narrowing and self-centeredness.
  3. Drinking alcohol is intertwined with breaking taboos, often influenced by cultural perceptions, and can offer a glimpse of unity and transcendence, providing a shared spiritual experience.

BRB

Your Local Epidemiologist β€’ 1068 implied HN points β€’ 04 Aug 23
πŸ₯ Health & Wellness Epidemiology Public Health Well-being
  1. Katelyn Jetelina is taking a two-week break to recharge before the busy respiratory season.
  2. During her break, she plans to enjoy puzzles, books, crosswords, and time in national parks with her toddlers.
  3. She is looking for nonfiction book recommendations that are not related to public health for her downtime.

Friday Q&A: BMI as bible; osteoporosis; posture & aging; & atrial fibrillation

Are You Okay? β€’ 319 implied HN points β€’ 02 Jun 23
πŸ₯ Health & Wellness Fitness Nutrition Well-being Medication
  1. BMI is not always an accurate reflection of health, and other factors like fitness level, nutrition, and overall habits should be considered.
  2. For bone health, activities like yoga can be beneficial in improving bone mineral density, potentially even more so than traditional interventions like medication.
  3. Doctors and patients should focus on a holistic approach to health that considers genetic, hormonal, behavioral, nutritional, and psychological factors, rather than just relying on numbers like BMI.

Potato Skins Jesus

The Heart Attack Diet β€’ 159 implied HN points β€’ 28 Jan 24
πŸ₯ Health & Wellness Nutrition Healthy Eating Well-being Personal Health
  1. Cooking potatoes in a fire can be nostalgic and delicious, but be cautious of carbonizing the skins which can make them somewhat inedible
  2. Potato skins contain solanine, a natural pesticide, which in large amounts can be harmful or even fatal
  3. Traditional advice to peel potatoes before cooking might have some merit, as skin contains the majority of solanine, a toxic substance

Loneliness: The Four Circles of Belonging (2/2)

box. β€’ 2 HN points β€’ 18 Sep 24
πŸ₯ Health & Wellness Mental health Relationships Community Personal Growth Well-being
  1. There are four important types of connections: Inner Circle, Squad, Clan, and Collective. Each helps us feel different levels of belonging.
  2. Finding meaningful connections takes effort and vulnerability. It's important to actively participate in your community and invite people into your life.
  3. Loneliness can happen even with friends around. It's important to evaluate which circles you may be missing to truly feel connected.

WHY DON’T SHE WRITE?

Fully Alive @Work β€’ 275 implied HN points β€’ 24 Sep 23
πŸ₯ Health & Wellness Mental health Self-care Recovery Well-being Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

One Year of the Heart Attack Diet

The Heart Attack Diet β€’ 139 implied HN points β€’ 13 Jan 24
πŸ₯ Health & Wellness Weight Loss Diet Nutrition Well-being Obesity
  1. Polyunsaturated fats might be a likely cause of obesity and modern diseases, leading to weight gain and negative health effects.
  2. The traditional 'eat less, exercise more' weight loss advice can be ineffective, and experimenting with different diets and food components may lead to varying results.
  3. Sulphite preservatives and high polyunsaturated fat content in certain foods can have adverse effects on health, causing issues like hangovers and weight fluctuations.

The Modern Way of Escaping Your Problems: Working, Over-scheduling & Travel

The Hard Fork by Marvin Liao β€’ 216 implied HN points β€’ 08 Mar 23
πŸ₯ Health & Wellness Mental health Self-care Personal Growth Well-being Work-life balance
  1. Americans may overwork to avoid facing problems and maintain competitiveness.
  2. Busy schedules can be a way to escape dealing with personal issues and responsibilities.
  3. It's important to make time for reflection and think about solutions rather than constantly keeping busy.

There Are More of Us Than You Think

Anxiety Addiction & Ascension β€’ 118 implied HN points β€’ 15 Jan 24
πŸ₯ Health & Wellness Vaccination Relationships Beliefs Community Well-being
  1. The taboo around vaccine skepticism may be illusory, as there are more individuals who share similar views than commonly believed.
  2. Navigating discussions on controversial topics, like vaccine skepticism, can be a challenge in personal relationships, including while dating.
  3. Expressing views on sensitive topics, like vaccine skepticism, may lead to finding like-minded individuals and help reduce feelings of isolation and marginalization.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab β€’ 98 implied HN points β€’ 06 Feb 24
πŸ₯ Health & Wellness Emotional Intelligence Self-awareness Mental health Well-being Personal Growth
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.

On The Need for a New Theory

The Heart Attack Diet β€’ 159 implied HN points β€’ 13 Nov 23
πŸ₯ Health & Wellness Holistic health Nutrition Weight Loss Metabolism Well-being
  1. PUFAs are believed to be the root of obesity and metabolic health issues, but the direct evidence does not fully support this theory.
  2. A new theory is needed to explain weight loss and metabolic changes that go beyond solely cutting out PUFAs.
  3. Protein restriction may play a crucial role in weight loss and metabolic health, and could have a significant impact on dietary success.