The hottest Well-being Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

E. Jean Caroll’s Nasty Little Game – the Animus of the Childless, Family-less Boomer.

Welcome to Absurdistan β€’ 1572 implied HN points β€’ 12 May 23
πŸ₯ Health & Wellness Mental health Sexual Health Family Dynamics Well-being
  1. The pursuit of wealth, power, and fame can lead some individuals into harmful and dangerous situations.
  2. The book 'Feminism Against Progress' explores the challenges faced by those who try to defy nature in pursuits like career success and family-building.
  3. Gen Z is showing a trend of rejecting societal norms around sex, birth control, and identity, signaling a shift in values.

What is Emotional Intelligence and How do you Build it?

The Leadership Lab β€’ 98 implied HN points β€’ 06 Feb 24
πŸ₯ Health & Wellness Emotional Intelligence Self-awareness Mental health Well-being Personal Growth
  1. Emotional intelligence goes beyond empathy and involves being in conscious choice when dealing with emotions.
  2. Automatic responses to emotions like avoidance or attempting to 'fix' stimulus don't showcase emotional intelligence. It's about feeling and holding wisdom from emotions.
  3. To build emotional intelligence, one must feel emotions physically, match these feelings, and then choose how to respond after identifying the wisdom they offer.
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One Year of the Heart Attack Diet

The Heart Attack Diet β€’ 139 implied HN points β€’ 13 Jan 24
πŸ₯ Health & Wellness Weight Loss Diet Nutrition Well-being Obesity
  1. Polyunsaturated fats might be a likely cause of obesity and modern diseases, leading to weight gain and negative health effects.
  2. The traditional 'eat less, exercise more' weight loss advice can be ineffective, and experimenting with different diets and food components may lead to varying results.
  3. Sulphite preservatives and high polyunsaturated fat content in certain foods can have adverse effects on health, causing issues like hangovers and weight fluctuations.

A Signal Boost for a New Seeker

The Heart Attack Diet β€’ 79 implied HN points β€’ 12 Feb 24
πŸ₯ Health & Wellness Diet Weight Loss Nutrition Well-being Exercise
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.

Can Dietary Supplements Do Harm?

Are You Okay? β€’ 619 implied HN points β€’ 07 Aug 23
πŸ₯ Health & Wellness Nutrition Supplements Well-being Medicine Lifestyle
  1. Nature is beneficial, but not all solutions come in pill form. Many health issues can be addressed by examining and adjusting everyday habits.
  2. Be cautious with dietary supplements and always consider potential interactions with medication. Speak to your doctor about all the supplements you are taking.
  3. Check the credibility of information sources when considering supplements. Not all supplements are regulated closely, so it's important to seek certified products and reliable sources.

Striving for personal bests

10x your mind β€’ 79 implied HN points β€’ 08 Feb 24
πŸ₯ Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

There Are More of Us Than You Think

Anxiety Addiction & Ascension β€’ 118 implied HN points β€’ 15 Jan 24
πŸ₯ Health & Wellness Vaccination Relationships Beliefs Community Well-being
  1. The taboo around vaccine skepticism may be illusory, as there are more individuals who share similar views than commonly believed.
  2. Navigating discussions on controversial topics, like vaccine skepticism, can be a challenge in personal relationships, including while dating.
  3. Expressing views on sensitive topics, like vaccine skepticism, may lead to finding like-minded individuals and help reduce feelings of isolation and marginalization.

Friday Q&A: COVID, flu & RSV - oh my!

Are You Okay? β€’ 479 implied HN points β€’ 18 Aug 23
πŸ₯ Health & Wellness Vaccines Healthcare Well-being Prevention
  1. The latest COVID sub-variant, EG.5, is becoming a dominant strain in the U.S., but it doesn't seem to be more contagious or cause more serious disease than prior variants.
  2. Vaccines still offer good protection against serious disease from EG.5, and the new booster expected at the end of September should provide good coverage against severe outcomes from this variant.
  3. To protect yourself this fall/winter, it's advised to get vaccinated, care for underlying health issues, prioritize sleep, exercise, healthy eating, and have regular check-ups with your doctor.

Why do people drink alcohol?

The Joyous Struggle β€’ 434 implied HN points β€’ 30 Aug 23
πŸ₯ Health & Wellness Mental health Self-care Spirituality Addiction Well-being
  1. People drink alcohol to reduce associations in their minds, helping them live in the present and elevate mood by weakening neural connections.
  2. Alcohol can facilitate an escape from self-consciousness, leading to unmediated connections with others, but it may also cause cognitive narrowing and self-centeredness.
  3. Drinking alcohol is intertwined with breaking taboos, often influenced by cultural perceptions, and can offer a glimpse of unity and transcendence, providing a shared spiritual experience.

Reframing Aging

Changing The Channel β€’ 817 implied HN points β€’ 27 Apr 23
πŸ₯ Health & Wellness Aging Mental health Well-being
  1. Aging is often viewed negatively in American society, with emphasis on trying to 'stay young' and a lack of respect for elders' wisdom.
  2. The Modern Elder Academy in Baja, Mexico focuses on helping people navigate the second half of life.
  3. There's an emphasis on valuing the wisdom of elders, a concept that is often overlooked, particularly by white individuals.

Just One of These a Day Can Keep Anxiety and Stress at Bay

The Dose β€’ 687 implied HN points β€’ 17 May 23
πŸ₯ Health & Wellness Mental health Relationships Communication Well-being
  1. Quality conversations with friends can boost happiness and reduce stress.
  2. Different types of conversations like catching up, meaningful talk, and joking around contribute to well-being.
  3. Listening, showing care, and valuing others in conversations can significantly enhance connection and decrease stress.

My first Energy Management presentation went great!

Ben’s Blog πŸ‰ πŸ§ πŸ§‘β€πŸ’» β€’ 61 implied HN points β€’ 31 Jan 24
πŸ₯ Health & Wellness Energy Management Well-being Self-care Physical health Emotional Health
  1. The Energy Management presentation was successful and well-received by the audience.
  2. Sharing personal stories about energy management made the presenter feel supported and understood.
  3. The positive experience of the presentation encouraged the presenter to continue giving similar talks in the future.

WHY DON’T SHE WRITE?

Fully Alive @Work β€’ 275 implied HN points β€’ 24 Sep 23
πŸ₯ Health & Wellness Mental health Self-care Recovery Well-being Personal Growth
  1. The author is taking a break from writing on their Substack and suspending subscriptions indefinitely.
  2. The break is due to personal challenges such as a divorce, family issues, and a traumatic brain injury.
  3. Despite the hiatus, the author expresses gratitude for the support and hopes to return once they have clarity on their path forward.

It’s Okay to Not Be Okay

Are You Okay? β€’ 878 implied HN points β€’ 10 Jan 23
πŸ₯ Health & Wellness Mental health Self-care Nutrition Exercise Well-being
  1. Health is more than just physical metrics like blood pressure; it also encompasses how we feel, think, and behave in our daily lives.
  2. Being healthy involves honesty, asking for help, and building structure and support where needed, rather than quick fixes or fad diets.
  3. Prioritize four key elements for health: Sleep, Talk, Eat, Move, remembering that self-care is about meeting basic needs and nurturing a foundation for overall well-being.

On The Need for a New Theory

The Heart Attack Diet β€’ 159 implied HN points β€’ 13 Nov 23
πŸ₯ Health & Wellness Holistic health Nutrition Weight Loss Metabolism Well-being
  1. PUFAs are believed to be the root of obesity and metabolic health issues, but the direct evidence does not fully support this theory.
  2. A new theory is needed to explain weight loss and metabolic changes that go beyond solely cutting out PUFAs.
  3. Protein restriction may play a crucial role in weight loss and metabolic health, and could have a significant impact on dietary success.

Exposing Healthcare's Harsh Reality

Neuro Athletics β€’ 30 implied HN points β€’ 19 Feb 24
πŸ₯ Health & Wellness Healthcare Well-being Prevention Exercise Nutrition
  1. Healthcare system often prioritizes profit over well-being, exploiting trust for financial gain.
  2. Advocate for transparency and integrity in healthcare to hold institutions accountable.
  3. Empower yourself by staying informed, prioritizing preventative health, and exceeding basic exercise recommendations to combat chronic diseases.

Free 24/7 Help

Ben’s Blog πŸ‰ πŸ§ πŸ§‘β€πŸ’» β€’ 43 implied HN points β€’ 30 Jan 24
πŸ₯ Health & Wellness Mental health Therapy Well-being Self-care Stress
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

Heroes

Who is Robert Malone β€’ 27 implied HN points β€’ 20 Feb 24
πŸ₯ Health & Wellness Activism Self-care Well-being Advocacy Freedom
  1. The post highlights personal heroes in the fight against COVID-19 policies, including Robert Kennedy and various politicians who took brave stances.
  2. The importance of alternative media and changing internet platforms for spreading information freely is emphasized.
  3. The need to fight against censorship, corruption, and misinformation by working together to bring the government to account and educate about the dangers of psywar campaigns and propaganda.

Friday Q&A: BMI as bible; osteoporosis; posture & aging; & atrial fibrillation

Are You Okay? β€’ 319 implied HN points β€’ 02 Jun 23
πŸ₯ Health & Wellness Fitness Nutrition Well-being Medication
  1. BMI is not always an accurate reflection of health, and other factors like fitness level, nutrition, and overall habits should be considered.
  2. For bone health, activities like yoga can be beneficial in improving bone mineral density, potentially even more so than traditional interventions like medication.
  3. Doctors and patients should focus on a holistic approach to health that considers genetic, hormonal, behavioral, nutritional, and psychological factors, rather than just relying on numbers like BMI.

People Won't Work! | #225

Boundless by Paul Millerd β€’ 283 implied HN points β€’ 03 Jun 23
🎭️ Culture Workplace dynamics Personal Growth Life philosophy Well-being Family Dynamics
  1. Some people are not working much at their jobs but are still considered high performers.
  2. Remote work has given people the opportunity to prioritize rest and other activities over traditional work structures.
  3. Good work that is fulfilling and meaningful is important to find, even if it means deviating from the traditional 9-5 work model.