The hottest Well-being Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Fitness Body positivity Mental health Self-care Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.

The Harm of Weight Cycling

Weight and Healthcare • 738 implied HN points • 09 Feb 22
🏥 Health & Wellness Weight Loss Physical health Mental health Inflammation Well-being
  1. Failing at weight loss attempts can have harmful consequences like weight cycling, which is associated with increased inflammation, hypertension, insulin resistance, and higher mortality.
  2. Weight cycling, common in intentional weight loss efforts, leads to adverse health outcomes and psychological distress.
  3. Despite the low success rate and potential harm of intentional weight loss, it continues to be prescribed, highlighting weight bias in healthcare and the influence of the weight loss industry.

A Signal Boost for a New Seeker

The Heart Attack Diet • 79 implied HN points • 12 Feb 24
🏥 Health & Wellness Diet Weight Loss Nutrition Well-being Exercise
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.
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Striving for personal bests

10x your mind • 79 implied HN points • 08 Feb 24
🏥 Health & Wellness Fitness Self-Improvement Well-being Personal Growth
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

How to spot a genuinely happy waitress

Defender’s corner • 59 implied HN points • 14 Mar 24
🏥 Health & Wellness Mental health Emotions Well-being
  1. Listening to your body can help you spot genuine emotions in others. Trust your feelings.
  2. Rational reasons can back up emotional intuitions. Look for signs like symmetric smiles, relaxed body language, and non-agitated tones.
  3. Developing the skill of reading emotions can lead to new insights and self-discovery. Pay attention to what your body signals throughout the day.

What if you can't afford to be yourself? | #40

The Pole • 79 implied HN points • 29 Dec 23
🏥 Health & Wellness Fitness Self-care Personal Growth Mental health Well-being
  1. Consistency is key in activities like going to the gym for long-term benefits. Finding ways to stay motivated and committed is crucial for success.
  2. Approaching sales authentically and confidently can yield positive results. Being clear about one's needs and abilities can lead to successful interactions.
  3. Improving agency in various aspects of life involves understanding goals, exploring different paths, and actively making choices to achieve desired outcomes.

The man who forgot to die

10x your mind • 119 implied HN points • 07 Sep 23
🏥 Health & Wellness Well-being Healthy Habits Environment Lifestyle Physical health
  1. Changing your environment can have a significant impact on health and well-being without conscious efforts on lifestyle changes.
  2. Living in a toxic environment can hinder healthy habits and contribute to stress and health issues.
  3. Sometimes, embracing a new environment or location that nurtures well-being can lead to unexpected positive changes in health and life.

Excellence is a Pursuit, Not a Destination

The Leadership Lab • 118 implied HN points • 25 Feb 23
🏥 Health & Wellness Personal Development Self-Improvement Mindfulness Well-being Growth
  1. Excellence is a pursuit, not a destination - it's about the ongoing journey, not a final goal to achieve or complete.
  2. Avoid the 'Arrival Fallacy' - thinking you'll reach a permanent state of excellence can hinder your progress; instead, focus on constant growth and alignment.
  3. Shift from chasing arrival to prioritizing devotion - ask yourself what you're devoted to in the moment, freeing yourself from the pressure of reaching a final destination.

Is the ‘Dumb Jock’ Really a Nerd?

Let's Get Psychophysical ! • 117 implied HN points • 18 Jul 23
🏥 Health & Wellness Physical health Mental health Well-being Exercise Cognition
  1. Training the body and mind simultaneously is possible through psychophysical culture.
  2. Neuroscience challenges the distinction between practical and theoretical activities, suggesting success in one area translates to success in another.
  3. Complex motor activities combining physical and cognitive demands have shown to enhance cognition.

Please Stop Telling Patients to "Just Walk" For Their Health

Weight and Healthcare • 439 implied HN points • 02 Apr 22
🏥 Health & Wellness Fitness Inclusivity Trauma Well-being
  1. Healthcare providers should avoid limiting discussions around movement to just walking
  2. Patients have diverse needs and abilities, and a one-size-fits-all approach like 'just walk' can be harmful and exclusionary
  3. Healthcare providers should engage patients in a respectful conversation about movement, consider their individual situations, and provide information without judgment or bias

People Won't Work! | #225

Boundless by Paul Millerd • 283 implied HN points • 03 Jun 23
🎭️ Culture Workplace dynamics Personal Growth Life philosophy Well-being Family Dynamics
  1. Some people are not working much at their jobs but are still considered high performers.
  2. Remote work has given people the opportunity to prioritize rest and other activities over traditional work structures.
  3. Good work that is fulfilling and meaningful is important to find, even if it means deviating from the traditional 9-5 work model.

4-quarters mind hack 🕑

10x your mind • 99 implied HN points • 14 Sep 23
🏥 Health & Wellness Mindfulness Productivity Self-care Well-being Mental health
  1. The 4 Quarters Method suggests dividing your day into four parts, allowing you a fresh start every quarter.
  2. Assign key tasks and activities to each quarter based on your energy levels and priorities for better time management.
  3. By structuring your day into quarters, you can efficiently tackle obstacles and turn each quarter into a success.

How exercise with mates saves lives

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 21 Jan 25
🏥 Health & Wellness Mental health Fitness Community Well-being Exercise
  1. Exercising with friends creates strong connections, which can help reduce feelings of loneliness. Being part of a community while being active makes people feel better both physically and mentally.
  2. When you exercise, your body releases chemicals that improve your mood and lower stress. This happens because activities like running or walking together boost happiness and relaxation.
  3. Creating more opportunities for group exercise can help prevent issues like anxiety and depression. It's important to encourage others to join in on these activities, as they can make a real difference in mental health.

ex150ish-4: Second Week

The Heart Attack Diet • 79 implied HN points • 11 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Metabolism Diet Well-being
  1. Experiencing a rapid and noticeable weight loss during illness can be linked to the body's innate mechanisms prioritizing burning stored energy reserves over intake.
  2. The interplay between Branched Chain Amino Acids (BCAAs) and Polyunsaturated Fatty Acids (PUFAs) may impact metabolism and fat burning, potentially influencing appetite and weight.
  3. Consistent adjustments in diet composition, such as controlling BCAA levels and PUFA consumption, can play a role in weight management and overall well-being.

How to embrace your shadow

Cozy Philosophy • 39 implied HN points • 12 Feb 24
🏥 Health & Wellness Mental health Well-being Self-Acceptance
  1. Embracing your shadow involves acknowledging and accepting the rejected or suppressed parts of yourself, leading to emotional growth and self-acceptance.
  2. The "3-2-1 Shadow Process" can be a helpful tool in exploring and understanding your shadow self.
  3. Finding joy in simple moments like connecting with old friends, exploring diverse traditions, and encountering amusing signs can bring positivity and fulfillment to life.

Good Vibrations, Bad Virus

Ladyparts • 259 implied HN points • 06 Jul 22
🏥 Health & Wellness Healthcare Well-being Medicine Surgery
  1. Be cautious of the new Covid strain BA.5, which experts compare to viral meningitis and can lead to hospitalizations and deaths. Stay informed and take necessary precautions to protect yourself.
  2. Understand the potential impacts of BA.5 on the brain, including blood-brain barrier crossing, clot formation, inflammation, and neuronal damage. It's crucial to be aware of these risks for your health.
  3. Seek medical attention promptly if you experience hearing issues due to Covid or other reasons. Consulting a specialist like Dr. Babak Sadoughi can provide effective treatments like steroids and surgical interventions to restore hearing.

Space to do whatever, Part II

Tech and Tea • 230 implied HN points • 15 Apr 23
🏥 Health & Wellness Self-care Creativity Parenting Habits Well-being
  1. Creating space for creativity involves addressing foundational needs like rest, joy, and time for creation.
  2. Setting explicit schedules and boundaries can help carve out space for creativity, even within busy lifestyles.
  3. Understanding personal preferences for time of day for creativity, habits, and motivation is key to fostering a creative environment.

The moral urgency of a good study on cold showers and depression & anxiety

Philosophy bear • 64 implied HN points • 14 Mar 24
🏥 Health & Wellness Mental health Alternative Medicine Research Well-being Self-care
  1. A good study on the potential benefits of cold showers for mood disorders like depression and anxiety is urgently needed.
  2. Previous studies have shown promising results, but a comprehensive study is still lacking, presenting an opportunity for significant positive impact.
  3. Running a study on the effects of cold showers could be a low-cost initiative that may potentially help millions suffering from mood disorders.

Introducing "Energy"

Ben’s Blog 🏉 🧠🧑‍💻 • 32 implied HN points • 15 Oct 24
🏥 Health & Wellness Mental health Well-being Personal Growth Life Coaching Self-care
  1. The blog is now focused on energy because it's essential for overcoming challenges and improving mental health. Everyone should understand how to improve their energy levels.
  2. The author acknowledges they've been hesitant to write about energy due to fears of being misunderstood and wanting attention. Now they've decided to be more honest about what truly matters to them.
  3. It's important to change how we think about well-being, as energy levels impact how we feel. We need to talk about this openly to help ourselves and others.