The hottest Well-being Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

People Won't Work! | #225

Boundless by Paul Millerd • 283 implied HN points • 03 Jun 23
🎭️ Culture Workplace dynamics Personal Growth Life philosophy Well-being Family Dynamics
  1. Some people are not working much at their jobs but are still considered high performers.
  2. Remote work has given people the opportunity to prioritize rest and other activities over traditional work structures.
  3. Good work that is fulfilling and meaningful is important to find, even if it means deviating from the traditional 9-5 work model.

ex150ish-4: Second Week

The Heart Attack Diet • 79 implied HN points • 11 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Metabolism Diet Well-being
  1. Experiencing a rapid and noticeable weight loss during illness can be linked to the body's innate mechanisms prioritizing burning stored energy reserves over intake.
  2. The interplay between Branched Chain Amino Acids (BCAAs) and Polyunsaturated Fatty Acids (PUFAs) may impact metabolism and fat burning, potentially influencing appetite and weight.
  3. Consistent adjustments in diet composition, such as controlling BCAA levels and PUFA consumption, can play a role in weight management and overall well-being.
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A Secret Post For Paid Subscribers Only

The Heart Attack Diet • 19 implied HN points • 20 Feb 24
🏥 Health & Wellness Nutrition Mindfulness Well-being
  1. The post contains secret information for paid subscribers only, promising insights into perfect health, success, and spiritual growth.
  2. The author expresses gratitude for the support of subscribers and hints at a desire to maintain authenticity in their content creation process.
  3. Readers are encouraged to subscribe to the Heart Attack Diet newsletter for a 7-day free trial to access more exclusive posts and archives.

Space to do whatever, Part II

Tech and Tea • 230 implied HN points • 15 Apr 23
🏥 Health & Wellness Self-care Creativity Parenting Habits Well-being
  1. Creating space for creativity involves addressing foundational needs like rest, joy, and time for creation.
  2. Setting explicit schedules and boundaries can help carve out space for creativity, even within busy lifestyles.
  3. Understanding personal preferences for time of day for creativity, habits, and motivation is key to fostering a creative environment.

The man who forgot to die

10x your mind • 119 implied HN points • 07 Sep 23
🏥 Health & Wellness Well-being Healthy Habits Environment Lifestyle Physical health
  1. Changing your environment can have a significant impact on health and well-being without conscious efforts on lifestyle changes.
  2. Living in a toxic environment can hinder healthy habits and contribute to stress and health issues.
  3. Sometimes, embracing a new environment or location that nurtures well-being can lead to unexpected positive changes in health and life.

The Modern Way of Escaping Your Problems: Working, Over-scheduling & Travel

The Hard Fork by Marvin Liao • 216 implied HN points • 08 Mar 23
🏥 Health & Wellness Mental health Self-care Personal Growth Well-being Work-life balance
  1. Americans may overwork to avoid facing problems and maintain competitiveness.
  2. Busy schedules can be a way to escape dealing with personal issues and responsibilities.
  3. It's important to make time for reflection and think about solutions rather than constantly keeping busy.

4-quarters mind hack 🕑

10x your mind • 99 implied HN points • 14 Sep 23
🏥 Health & Wellness Mindfulness Productivity Self-care Well-being Mental health
  1. The 4 Quarters Method suggests dividing your day into four parts, allowing you a fresh start every quarter.
  2. Assign key tasks and activities to each quarter based on your energy levels and priorities for better time management.
  3. By structuring your day into quarters, you can efficiently tackle obstacles and turn each quarter into a success.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Fitness Body positivity Mental health Self-care Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.

The Harm of Weight Cycling

Weight and Healthcare • 738 implied HN points • 09 Feb 22
🏥 Health & Wellness Weight Loss Physical health Mental health Inflammation Well-being
  1. Failing at weight loss attempts can have harmful consequences like weight cycling, which is associated with increased inflammation, hypertension, insulin resistance, and higher mortality.
  2. Weight cycling, common in intentional weight loss efforts, leads to adverse health outcomes and psychological distress.
  3. Despite the low success rate and potential harm of intentional weight loss, it continues to be prescribed, highlighting weight bias in healthcare and the influence of the weight loss industry.

Staying Safe in a World Full of AI Integrated Devices

Rod’s Blog • 19 implied HN points • 31 Jan 24
🕹 Technology Privacy Security Well-being
  1. AI can pose risks to privacy through data collection without consent; protect your privacy with strong passwords and limit AI features' access.
  2. AI can threaten security through sophisticated attacks like deepfakes; protect your security with regular updates, antivirus software, and verifying content sources.
  3. AI can impact well-being by increasing stress and reducing social skills; protect your well-being by setting boundaries, balancing online and offline activities, and maintaining social connections.

Is the ‘Dumb Jock’ Really a Nerd?

Let's Get Psychophysical ! • 117 implied HN points • 18 Jul 23
🏥 Health & Wellness Physical health Mental health Well-being Exercise Cognition
  1. Training the body and mind simultaneously is possible through psychophysical culture.
  2. Neuroscience challenges the distinction between practical and theoretical activities, suggesting success in one area translates to success in another.
  3. Complex motor activities combining physical and cognitive demands have shown to enhance cognition.

ex150ish-4: Week One

The Heart Attack Diet • 39 implied HN points • 05 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Well-being Illness
  1. The author's weight loss journey with ex150ish-4 started well but faced challenges like a sudden illness during a choir performance.
  2. Despite feeling unwell, the author managed to push through the choir concert successfully by buying medication to alleviate symptoms temporarily.
  3. The author reflects on the impact of the diet amidst challenges like illness and social events, pondering its effects on well-being.

Excellence is a Pursuit, Not a Destination

The Leadership Lab • 118 implied HN points • 25 Feb 23
🏥 Health & Wellness Personal Development Self-Improvement Mindfulness Well-being Growth
  1. Excellence is a pursuit, not a destination - it's about the ongoing journey, not a final goal to achieve or complete.
  2. Avoid the 'Arrival Fallacy' - thinking you'll reach a permanent state of excellence can hinder your progress; instead, focus on constant growth and alignment.
  3. Shift from chasing arrival to prioritizing devotion - ask yourself what you're devoted to in the moment, freeing yourself from the pressure of reaching a final destination.

Please Stop Telling Patients to "Just Walk" For Their Health

Weight and Healthcare • 439 implied HN points • 02 Apr 22
🏥 Health & Wellness Fitness Inclusivity Trauma Well-being
  1. Healthcare providers should avoid limiting discussions around movement to just walking
  2. Patients have diverse needs and abilities, and a one-size-fits-all approach like 'just walk' can be harmful and exclusionary
  3. Healthcare providers should engage patients in a respectful conversation about movement, consider their individual situations, and provide information without judgment or bias

Fear (Part I)

Living Fossils • 10 implied HN points • 14 Feb 24
🏥 Health & Wellness Anxiety Therapy Evolutionary Psychology Fear Well-being
  1. Fear can lead to negative consequences like stress and health issues, but it played an important role in our survival and evolution.
  2. Stress from fear has been linked to significant health problems like hypertension and cardiovascular disease, impacting millions worldwide.
  3. Understanding the evolutionary origins of fear and anxiety can help normalize these emotions, reduce self-judgment, and open up possibilities for reducing their impact.

The Upper Limit Problem

Intentional Wisdom • 39 implied HN points • 15 Oct 23
🏥 Health & Wellness Mindset Self-Improvement Personal Growth Well-being Positivity
  1. The Upper Limit Problem involves setting false limits on our potential, which can hold us back from achieving true greatness.
  2. Self-awareness and recognizing behaviors like self-criticism, worrying, and deflecting praise are key steps to overcoming The Upper Limit Problem.
  3. Getting comfortable with success, embracing our strengths, and operating in our Zone of Genius can help unlock our true potential.

R U OK with R U OK day?

A Perfectly Cromulent Software Engineer • 39 implied HN points • 13 Sep 23
🏥 Health & Wellness Mental health Well-being Therapy Medication Action
  1. R U OK? Day is an initiative in Australia that promotes suicide prevention by encouraging people to ask others if they are okay.
  2. While the sentiment behind R U OK? Day is important, it highlights the need for deeper systemic support beyond individual efforts.
  3. Addressing mental well-being requires more than just asking a simple question, it calls for tangible actions like improving access to therapy, medication, housing, and employment.

Short Thoughts on Affirmations

Autoscriptorium • 39 implied HN points • 24 Aug 23
🏥 Health & Wellness Self-care Mental health Well-being Psychology
  1. An affirmation is a positive statement to boost self-regard and integrity, relying on repetition and reassuring oneself.
  2. Affirmations are like spiritual jumper cables, making one strong by using words to shape reality, unlike prayer which asks for things.
  3. Making personalized affirmations is crucial for guiding oneself through uncertain futures, rather than relying on generic statements from others.