The hottest Well-being Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

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Your Local Epidemiologist • 1068 implied HN points • 04 Aug 23
🏥 Health & Wellness Well-being
  1. Katelyn Jetelina is taking a two-week break to recharge before the busy respiratory season.
  2. During her break, she plans to enjoy puzzles, books, crosswords, and time in national parks with her toddlers.
  3. She is looking for nonfiction book recommendations that are not related to public health for her downtime.

Audio Dispatch (11)

The Joyous Struggle • 138 implied HN points • 01 Dec 23
🏥 Health & Wellness Well-being
  1. The post is discussing Chickenpox, AI, and Weltschmerz as life goes on during chaotic times.
  2. The content includes a wooden advent calendar with chocolates inside the boxes, created by Siva Thambisetty.
  3. Readers are encouraged to subscribe to The Joyous Struggle for 7 days of free access to the full post archives.

Belonging While Building

Anima Mundi • 103 implied HN points • 20 Jun 25
🎭️ Culture Well-being
  1. Creating something meaningful is best done with others. We don't have to build alone and should look for support from those around us.
  2. True belonging comes from being seen for who we are, not just what we do. It's about finding people who understand and appreciate our efforts.
  3. Building relationships based on trust and care helps us grow together. It’s important to find spaces where we feel safe and accepted while we create.

The Trouble with Promoting “Joyful” or “Enjoyable” Movement

Weight and Healthcare • 758 implied HN points • 05 Feb 22
🏥 Health & Wellness Well-being
  1. Engaging in joyful or enjoyable movement is not a requirement for practicing weight-neutral health.
  2. Movement can provide health benefits to people of all sizes, regardless of whether it's joyful or enjoyable.
  3. It's important for individuals to approach their relationship with movement on their own terms, whether they seek joy in it or engage for health benefits.
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The Harm of Weight Cycling

Weight and Healthcare • 738 implied HN points • 09 Feb 22
🏥 Health & Wellness Well-being
  1. Failing at weight loss attempts can have harmful consequences like weight cycling, which is associated with increased inflammation, hypertension, insulin resistance, and higher mortality.
  2. Weight cycling, common in intentional weight loss efforts, leads to adverse health outcomes and psychological distress.
  3. Despite the low success rate and potential harm of intentional weight loss, it continues to be prescribed, highlighting weight bias in healthcare and the influence of the weight loss industry.

A Signal Boost for a New Seeker

The Heart Attack Diet • 79 implied HN points • 12 Feb 24
🏥 Health & Wellness Well-being
  1. Experimenting with a diet focused on starch and animal fats, minus vegetable oils and high protein, resulted in significant weight loss for the author.
  2. The author has seen improvements in digestion, skin, energy levels, and satiety while following this unique diet approach.
  3. The website of George from codingbackwards.org, who is on a similar diet journey, is described as charming and hand-coded in html, providing a nostalgic feel.

Striving for personal bests

10x your mind • 79 implied HN points • 08 Feb 24
🏥 Health & Wellness Well-being
  1. Birthdays provide a chance to reflect on personal growth and look forward to future goals. They hold a magical quality regardless of age.
  2. Setting personal challenges, like running a half-marathon, can bring a new level of excitement and fulfillment. It's about pushing oneself to achieve meaningful goals.
  3. Striving for personal bests offers a fair comparison against one's past self and introduces purposeful randomness by embracing new challenges. It's a journey of self-improvement and fulfillment.

How to spot a genuinely happy waitress

Defender’s corner • 59 implied HN points • 14 Mar 24
🏥 Health & Wellness Well-being
  1. Listening to your body can help you spot genuine emotions in others. Trust your feelings.
  2. Rational reasons can back up emotional intuitions. Look for signs like symmetric smiles, relaxed body language, and non-agitated tones.
  3. Developing the skill of reading emotions can lead to new insights and self-discovery. Pay attention to what your body signals throughout the day.

Goodbye to 2023

Tech and Tea • 575 implied HN points • 28 Dec 23
🏥 Health & Wellness Well-being
  1. 2023 was a challenging year with moments of joy and difficulty.
  2. Gratitude helped in navigating the tough times.
  3. Taking time for reflection and intention-setting is important for the new year.

What if you can't afford to be yourself? | #40

The Pole • 79 implied HN points • 29 Dec 23
🏥 Health & Wellness Well-being
  1. Consistency is key in activities like going to the gym for long-term benefits. Finding ways to stay motivated and committed is crucial for success.
  2. Approaching sales authentically and confidently can yield positive results. Being clear about one's needs and abilities can lead to successful interactions.
  3. Improving agency in various aspects of life involves understanding goals, exploring different paths, and actively making choices to achieve desired outcomes.

Leaning into joy and community

Tech and Tea • 213 implied HN points • 11 Nov 24
🇺🇸 U.S. Politics Well-being
  1. Finding joy in small things, like spending time with babies or pets, can really lift your spirits. Their happiness is often infectious and helps bring comfort during tough times.
  2. Enjoying comfort food can be a great source of solace. Sharing meals that remind you of home or trying simple snacks can help create a cozy atmosphere.
  3. Being part of a community, like the Buy Nothing group, can offer support and connection. Exchanging items without the pressure of conversation can foster a sense of belonging.

The man who forgot to die

10x your mind • 119 implied HN points • 07 Sep 23
🏥 Health & Wellness Well-being
  1. Changing your environment can have a significant impact on health and well-being without conscious efforts on lifestyle changes.
  2. Living in a toxic environment can hinder healthy habits and contribute to stress and health issues.
  3. Sometimes, embracing a new environment or location that nurtures well-being can lead to unexpected positive changes in health and life.

Rule Two: No Sulphites

The Heart Attack Diet • 119 implied HN points • 26 Jun 23
🏥 Health & Wellness Well-being
  1. Alcohol intolerance can develop over time and be triggered by specific ingredients like sulphites.
  2. Sulphite allergy, though rare, can cause adverse reactions like headaches and nausea.
  3. Testing different drinks and ingredients can help identify and manage alcohol intolerance triggers.

Excellence is a Pursuit, Not a Destination

The Leadership Lab • 118 implied HN points • 25 Feb 23
🏥 Health & Wellness Well-being
  1. Excellence is a pursuit, not a destination - it's about the ongoing journey, not a final goal to achieve or complete.
  2. Avoid the 'Arrival Fallacy' - thinking you'll reach a permanent state of excellence can hinder your progress; instead, focus on constant growth and alignment.
  3. Shift from chasing arrival to prioritizing devotion - ask yourself what you're devoted to in the moment, freeing yourself from the pressure of reaching a final destination.

Is the ‘Dumb Jock’ Really a Nerd?

Let's Get Psychophysical ! • 117 implied HN points • 18 Jul 23
🏥 Health & Wellness Well-being
  1. Training the body and mind simultaneously is possible through psychophysical culture.
  2. Neuroscience challenges the distinction between practical and theoretical activities, suggesting success in one area translates to success in another.
  3. Complex motor activities combining physical and cognitive demands have shown to enhance cognition.

Please Stop Telling Patients to "Just Walk" For Their Health

Weight and Healthcare • 439 implied HN points • 02 Apr 22
🏥 Health & Wellness Well-being
  1. Healthcare providers should avoid limiting discussions around movement to just walking
  2. Patients have diverse needs and abilities, and a one-size-fits-all approach like 'just walk' can be harmful and exclusionary
  3. Healthcare providers should engage patients in a respectful conversation about movement, consider their individual situations, and provide information without judgment or bias

Needles You Say?

Situation Normal • 64 implied HN points • 22 Jun 25
🏥 Health & Wellness Well-being
  1. Fear of needles can be really strong, and it can stop people from trying medical treatments. But sometimes, dealing with pain might push you to face that fear.
  2. Acupuncture can be an effective way to relieve pain, even if you're scared of needles. Many people find that it helps them feel better physically and gives them more confidence about their bodies.
  3. Finding a good practitioner, like through reviews or recommendations, can really help. A good experience can turn you into a believer in new treatments you were once afraid to try.

GDP still wins

Economic Forces • 11 implied HN points • 15 Dec 25
💼 Business Well-being
  1. GDP remains the best single-number summary of economic activity because no alternative captures the full picture of what an economy is doing.
  2. GDP correlates with many outcomes people care about — like lower infant mortality, better education, reduced extreme poverty, and higher self-reported happiness — because it measures the resources available to fund services and infrastructure.
  3. Despite its limitations, a well-measured GDP is practical and informative for policymaking and teaching, so attempts to outright replace it haven’t gained traction.

Not to-dos

10x your mind • 99 implied HN points • 19 Oct 23
🏥 Health & Wellness Well-being
  1. Saying 'no' can be beneficial by setting boundaries for yourself, not just for others.
  2. Creating a 'Not-to-do' list can serve as a mental anchor to help remind you of your priorities.
  3. Prioritizing self-care activities like morning runs and bedtime reading can lead to a more balanced life.

4-quarters mind hack 🕑

10x your mind • 99 implied HN points • 14 Sep 23
🏥 Health & Wellness Well-being
  1. The 4 Quarters Method suggests dividing your day into four parts, allowing you a fresh start every quarter.
  2. Assign key tasks and activities to each quarter based on your energy levels and priorities for better time management.
  3. By structuring your day into quarters, you can efficiently tackle obstacles and turn each quarter into a success.

How to Grow Your Hair Out

Autoscriptorium • 119 implied HN points • 27 Feb 23
🏥 Health & Wellness Well-being
  1. Determine your hair type to find the most suitable care methods.
  2. Regular trims, specific product choices for water quality, and reduced washing frequency can help hair growth.
  3. Avoid damaging practices like excessive dyeing, extensions, and heat styling to maintain healthy hair.

Wonder...

Notes in the Margins • 19 implied HN points • 13 May 24
🏥 Health & Wellness Well-being
  1. Don't let buzzkills steal your wonder and awe; it can combat anxiety and stress.
  2. Engage in activities like Wonder Walks to awaken feelings of wonder and awe.
  3. Choose to ignore negative people and continue sharing moments of wonder to combat tough times.

ex150ish-4: Second Week

The Heart Attack Diet • 79 implied HN points • 11 Nov 23
🏥 Health & Wellness Well-being
  1. Experiencing a rapid and noticeable weight loss during illness can be linked to the body's innate mechanisms prioritizing burning stored energy reserves over intake.
  2. The interplay between Branched Chain Amino Acids (BCAAs) and Polyunsaturated Fatty Acids (PUFAs) may impact metabolism and fat burning, potentially influencing appetite and weight.
  3. Consistent adjustments in diet composition, such as controlling BCAA levels and PUFA consumption, can play a role in weight management and overall well-being.

How to embrace your shadow

Cozy Philosophy • 39 implied HN points • 12 Feb 24
🏥 Health & Wellness Well-being
  1. Embracing your shadow involves acknowledging and accepting the rejected or suppressed parts of yourself, leading to emotional growth and self-acceptance.
  2. The "3-2-1 Shadow Process" can be a helpful tool in exploring and understanding your shadow self.
  3. Finding joy in simple moments like connecting with old friends, exploring diverse traditions, and encountering amusing signs can bring positivity and fulfillment to life.

Debunking Happiness Myths

10x your mind • 79 implied HN points • 06 Jul 23
🏥 Health & Wellness Well-being
  1. True happiness goes beyond material possessions; it's found in giving back and supporting causes that matter
  2. Real happiness comes from spending quality time with loved ones, including friends, family, and a soulmate
  3. Comparing our journey to others can steal our joy; finding contentment in our own accomplishments leads to true happiness

Q1 check in

Nonlinear • 78 implied HN points • 09 Apr 23
🏥 Health & Wellness Well-being
  1. Prioritize more travel and time with close friends in Q2 2023.
  2. Focus on more reading and consistent writing while stopping energy drainers at school.
  3. Embrace 'real work' over 'fake work' and start working on bucket list goals like running a marathon.

Springtime bulbs 🌷

aliveness • 78 implied HN points • 12 Apr 23
🏥 Health & Wellness Well-being
  1. The author is delving into bodywork, focusing on spiritual and reflective paths.
  2. The author launched Ecdysis Bodywork, symbolizing shedding old perspectives and tensions.
  3. The author is exploring teaching roles and integrating self-massage in a fitness program.

Good Vibrations, Bad Virus

Ladyparts • 259 implied HN points • 06 Jul 22
🏥 Health & Wellness Well-being
  1. Be cautious of the new Covid strain BA.5, which experts compare to viral meningitis and can lead to hospitalizations and deaths. Stay informed and take necessary precautions to protect yourself.
  2. Understand the potential impacts of BA.5 on the brain, including blood-brain barrier crossing, clot formation, inflammation, and neuronal damage. It's crucial to be aware of these risks for your health.
  3. Seek medical attention promptly if you experience hearing issues due to Covid or other reasons. Consulting a specialist like Dr. Babak Sadoughi can provide effective treatments like steroids and surgical interventions to restore hearing.

A NOTE TO READERS

Seymour Hersh • 85 implied HN points • 28 Feb 25
🏥 Health & Wellness Well-being
  1. The author is recovering from their first knee replacement surgery. They're dealing with significant pain during the healing process.
  2. They mention taking a lot of pain medication, which affects their ability to write clearly.
  3. The author plans to return with more content next week once they're feeling better.

Two People At The Gym

The Voyage • 39 implied HN points • 08 Jan 24
🏥 Health & Wellness Well-being
  1. The effort and focus you put into your goals make a significant difference in the results you achieve.
  2. Simply going through the motions without dedication will not lead to significant improvement.
  3. Focused effort is key; bring energy and intention to what you do to see better outcomes.