The hottest Nutrition Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

A Better Medical System Mushrooms beneath the Surface

Welcome to Absurdistan • 1061 implied HN points • 23 Apr 23
🏥 Health & Wellness Alternative Medicine Vaccines Medical Research Nutrition Holistic health
  1. Some scientists face challenges when they go against the consensus in the medical field.
  2. Alternative medicine and nutritional focus might offer solutions in health issues.
  3. There are individuals and authors working to expose the darker sides of the pharmaceutical and medical industries.

Kill Your Pathogens

Natural Selections • 5 implied HN points • 27 May 25
🏥 Health & Wellness Medicine Nutrition Fitness Biology Disease
  1. Humans are really good at adapting to different environments, but the germs and parasites that make us sick can't handle as much as we can. This is why we can often beat them by making our bodies a less friendly place for them.
  2. One way to fight off infections is to let your body have a fever. Instead of taking medicine to bring it down right away, try to ride it out as it helps eliminate germs by raising your body temperature.
  3. Another tip is to dry fast, which means not eating or drinking anything for a while. This forces your body to use up old cells and resources, making it harder for pathogens to survive.

Chapter 31: Essentials of Nutrition in Modern Health! - Part 4

Spyderdoc Newsletter • 9 implied HN points • 25 Jan 25
🏥 Health & Wellness Nutrition Diets Chronic diseases
  1. Diets have a big impact on health and can help prevent or manage diseases like diabetes and heart problems. It's important to choose a diet that works for your needs.
  2. Popular diets like the Mediterranean and DASH diets are backed by research showing they can improve overall health. They focus on eating wholesome, natural foods.
  3. While many diets claim quick results, it's normal for weight loss to even out over time. It's essential to maintain a balanced approach rather than sticking to strict rules.

ex150-11 review: weight stable for 30 days

Experimental Fat Loss • 134 implied HN points • 04 Nov 24
🏥 Health & Wellness Dieting Nutrition Weight Loss Food Science
  1. After a month on the ex150 diet, the person remained stable in weight with an average around 222-224 pounds. A little weight gain was noted, but it was mostly muscle and fat together.
  2. Eating felt more satisfying during a recent protein refeed. They experienced better fullness from their meals than they had in the past.
  3. The experiment with different foods shows that consuming more cream might help maintain weight. They are now trying out a new diet involving rice to see how it affects their results.
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Secrets to Superior Cognitive Performance (Without Drugs)

Harnessing the Power of Nutrients • 838 implied HN points • 17 Nov 23
🏥 Health & Wellness Nutrition Cognitive Performance Supplements
  1. Nutrition is more effective than drugs in enhancing cognitive performance.
  2. Optimal nutrition can enhance focus, motivation, attention, mental flexibility, while reducing anxiety and depression.
  3. Finding individual nutritional optimization and genetic 'health super-unlock' is key for cognitive enhancement.

Friday Q&A: microplastics; infrared saunas; yoga versus pilates; & tinnitus

Are You Okay? • 519 implied HN points • 02 Feb 24
🏥 Health & Wellness Nutrition Fitness Mental health Wellness Self-care
  1. Limit exposure to microplastics by using stainless steel or glass instead of plastic products like water bottles and food containers.
  2. Infrared saunas may not be effective for energy and weight loss as some claim, according to a medical professional.
  3. Research on the potential health impacts of microplastics and the mechanisms for toxicity is ongoing; more studies are needed.

Chapter 29: Essentials of Nutrition in Modern Health! - Part 2

Spyderdoc Newsletter • 19 implied HN points • 11 Jan 25
🏥 Health & Wellness Nutrition Diet Chronic diseases Healthy living
  1. Eating a healthy diet is super important for avoiding diseases like diabetes and heart problems. This means focusing on foods like fruits, vegetables, lean proteins, and healthy fats.
  2. Processed foods can be unhealthy because they often have too much sugar, salt, and unhealthy fats. It's better to stick with whole foods that are fresh and unprocessed.
  3. Limiting sugars and salts in your diet can help improve your health. Try to eat less junk food and opt for healthier snacks like fruits and veggies instead.

Friday Q&A: intermittent fasting; APOE4 testing for Alzheimer’s; Pap test frequency; & at-home menopause tests

Are You Okay? • 479 implied HN points • 09 Feb 24
🏥 Health & Wellness Wellness Nutrition Medicine Personal Growth Disease
  1. Intermittent fasting may work for some to aid in weight loss or improved metabolism, but it can be challenging for many due to feelings of irritability and restrictive eating behaviors.
  2. Data on APOE4 gene testing for Alzheimer's is mixed; the decision to find out your APOE status should be thoughtful due to potential health anxiety, but lifestyle interventions may be suggested based on the results.
  3. Extreme diets like intermittent fasting may not be the most effective in the long run, and sustainable lifestyle changes are crucial for lasting health outcomes.

The Woke Marxist Agenda to Destabilize Kids' Health

Welcome to Absurdistan • 982 implied HN points • 01 Jun 23
🏥 Health & Wellness Mental health Nutrition Fitness Lifestyle Diet
  1. The article discusses how societal movements like 'Fat Positivity' and 'Insulin Resistance' are impacting kids' health negatively.
  2. It criticizes the obsession with body image and the pressure to conform, which can lead to emotional issues and overeating.
  3. There is a focus on the health risks associated with obesity, especially in children, and the need to prioritize physical health over body positivity movements.

The Paper Workout Journal

The Analog Family • 339 implied HN points • 21 Mar 24
🏥 Health & Wellness Fitness Mental health Nutrition Self-care Lifestyle
  1. Keeping a paper workout journal can help you track your fitness progress over time. Writing down workouts lets you see how you've improved in a more personal way than just using an app.
  2. Using a physical notebook allows for more detailed notes, like how you felt during a workout, which can be helpful for future training sessions.
  3. Writing on paper helps maintain focus and reduce distractions from phones during workouts. The act of using a journal can make the experience feel more real and meaningful.

Friday Q&A: osteoporosis; Paxlovid; COVID misinformation; & breathing and heart rate

Are You Okay? • 619 implied HN points • 29 Dec 23
🏥 Health & Wellness Physical health Mental health Exercise Nutrition Medication
  1. Engaging in weight-bearing exercises like yoga can improve bone density and reduce the risk of osteoporosis, along with a calcium-rich diet and vitamin D supplements.
  2. For older adults, incorporating simple weight-bearing exercises into routines, like wearing a weighted vest while walking, can significantly enhance muscle strength and overall health.
  3. Decisions on medications for osteoporosis should be personalized, considering the effectiveness of lifestyle changes and the potential benefits of prescriptions like Fosamax, which may be complemented by habits like yoga.

Swamp Update: Detailed Swamping

Experimental Fat Loss • 134 implied HN points • 30 Oct 24
🏥 Health & Wellness Diet Nutrition Fitness Health Lifestyle
  1. The Swamp Visualizer can show more detailed diet information now, instead of just using 10% steps. This makes it easier to understand how different diets compare.
  2. You can now see where the ex150 diet falls in comparison to the Standard American Diet. It's a helpful way to visualize macronutrient distributions.
  3. If you know of any interesting diets with specific macro information, you can share them. The author is looking to include a variety of diets in the visualizer.

Can B12 and Folate Help Detoxify Oxalate?

Harnessing the Power of Nutrients • 998 implied HN points • 15 Jun 23
🏥 Health & Wellness Nutrition Detoxification Supplementation Testing Metabolism
  1. B12 and folate can help detoxify oxalate by converting it to formate and joining it to tetrahydrofolate in a two-step process.
  2. The rate of the first detoxification step exceeding the rate of the second step can lead to oxalate dumping symptoms.
  3. Nutritionally supporting the two detoxification steps requires biotin, manganese, tetrahydrofolate, B12, and various other nutrients.

The Real Villain Behind America's Obesity: Seed Oils

Who is Robert Malone • 22 implied HN points • 15 Jan 25
🏥 Health & Wellness Nutrition Obesity Dietary Guidelines Public Health Metabolic health
  1. Seed oils are linked to obesity because they might harm thyroid function and slow down metabolism. This means they can make it harder for people to maintain a healthy weight.
  2. Unlike sugar, which is often blamed for weight gain, research shows that high consumption of seed oils could be driving people to store more fat, almost like hibernation mode.
  3. It's important to be aware of what we eat; cooking with traditional fats like butter or coconut oil instead of seed oils could help improve health and combat obesity.

Nutrition & Health News This Week

Unsettled Science • 772 implied HN points • 15 Mar 24
🏥 Health & Wellness Nutrition Dietary Guidelines Obesity Longevity
  1. Harvard longevity expert David Sinclair faced challenges in his career due to questions about the science behind his longevity claims for resveratrol, affecting his reputation and leading to his resignation.
  2. Recent dietary guidelines in Germany emphasizing less meat and dairy in favor of grains and vegetables have raised concerns among experts, including questioning the soundness of these plant-based recommendations.
  3. A study using data from the influential Nurses Health Study at Harvard School of Public Health revealed that even those who followed U.S. dietary guidelines on fat consumption still gained weight, shedding doubt on the effectiveness of these dietary recommendations.

Linoleic Acid and Mitochondrial Dysfunction

The Heart Attack Diet • 219 implied HN points • 24 Apr 24
🏥 Health & Wellness Nutrition Mitochondria
  1. Hypothyroidism can present without abnormal hormone levels and might lead to conditions like Chronic Fatigue Syndrome, Fibromyalgia, or Major Depression.
  2. Mitochondrial dysfunction, like in Chronic Fatigue Syndrome, can be linked to low levels of thyroid hormones which normally stimulate mitochondria.
  3. Linoleic acid in the inner mitochondrial membrane plays a crucial role in providing stability through polymerization, despite being an unstable and rare substance.

Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Neurological Health, and Skin Health

Harnessing the Power of Nutrients • 1557 implied HN points • 19 Jan 23
🏥 Health & Wellness Nutrition Supplements Health Conditions Vitamins Research
  1. High-dose biotin can help with issues like diabetes and smell/taste disorders, but may not be suitable for everyone - consulting a healthcare professional is important.
  2. Some studies suggest high-dose biotin can worsen conditions like multiple sclerosis and even cause adverse effects on blood sugar levels.
  3. Finding the right biotin dosage is crucial, as too much can lead to errors in lab tests and potential serious health consequences, while most people may need more biotin than they currently get.

TGIF: Nutrition News

Unsettled Science • 818 implied HN points • 16 Feb 24
🏥 Health & Wellness Nutrition Weight Loss Diet Obesity Military
  1. Ketogenic diet can help reduce alcohol cravings based on a small study, which also showed benefits in mice and humans.
  2. NIH is investing $190 million in short-term nutrition studies with questionable value, sparking concerns about meaningful data and focus.
  3. Weight-loss prescriptions among U.S. service members, along with rising obesity rates in military, raise questions about the effectiveness of current dietary guidelines and the impact on national security.

Questions on NAC, biofilms, vitamin C and brain fog, energy metabolism driving autoimmune disorders.

Harnessing the Power of Nutrients • 918 implied HN points • 30 May 23
🏥 Health & Wellness Nutrition Autoimmune Metabolism Supplements
  1. N-acetylcysteine (NAC) can disrupt biofilms at specific doses but may harm gut health with chronic use.
  2. Vitamin C can lead to muscle pain, joint pain, and brain fog due to oxalate crystals and energy metabolism issues.
  3. Autoimmune conditions might be linked to deficiencies in vitamins A and D impacting energy metabolism, potentially causing vitamin A activation issues.

Erythritol and Blood Clotting

Harnessing the Power of Nutrients • 1258 implied HN points • 14 Mar 23
🏥 Health & Wellness Nutrition Supplements Research Metabolism Biochemistry
  1. Erythritol may contribute to cardiovascular disease by increasing blood clotting propensity, especially in individuals with high erythritol levels.
  2. Understanding the polyol pathway and pentose phosphate pathway is crucial for comprehending how erythritol metabolism affects thiamin deficiency and oxidative stress.
  3. Plasma erythritol likely serves as a marker of pentose phosphate pathway activation, indicating NADPH depletion and suboptimal thiamin status.

Health is Wealth

Sector 6 | The Newsletter of AIM • 479 implied HN points • 09 Jan 24
🏥 Health & Wellness Fitness Nutrition Mental health Healthcare Tech
  1. OpenAI is focusing more on health. They are creating tools like a personalized fitness coach and a pediatric care service using AI.
  2. ChatGPT has been able to help save lives, including diagnosing rare conditions in children. It's showing it can be very helpful in medical situations.
  3. Studies suggest that AI like ChatGPT might be more understanding and empathetic compared to some doctors. This could change how we think about healthcare.

Believe In Yourself - Ironman Italia

Venture Prose • 798 implied HN points • 17 Sep 23
🎾 Sports Training Endurance Nutrition Achievement
  1. Believing in yourself and pushing past your limits can lead to achieving great personal goals like completing a challenging race.
  2. Having a supportive coach with the right mindset, attitude, and expertise can make a significant difference in training and performance.
  3. Setting clear goals, following a structured training plan, and staying focused on the process can help in conquering difficult challenges and reaching new heights.

Make a Commitment to Stay Mentally and Physically Resilient as a Cybersecurity Analyst in 2024

Rod’s Blog • 515 implied HN points • 27 Dec 23
🏥 Health & Wellness Fitness Nutrition Stress management
  1. It's crucial for cybersecurity analysts to prioritize their mental and physical health to combat the demands of the field.
  2. Regular exercise, balanced diet, and stress management are key components to maintaining health and resilience as a cybersecurity analyst.
  3. Being aware of cybersecurity risks associated with health-related technology and taking precautions is essential for a successful and healthy career in cybersecurity.

Biotin’s Health Benefits: Way Beyond Hair and Nails

Harnessing the Power of Nutrients • 718 implied HN points • 25 Oct 23
🏥 Health & Wellness Nutrition Supplements Health Benefits Deficiency Diet
  1. Biotin deficiency can cause a range of symptoms like moodiness, hair loss, and muscle pain, but these are reversible with biotin supplementation.
  2. Biotin is crucial for various bodily functions beyond hair and nails, such as regulating cholesterol levels and improving taste loss in certain cases.
  3. The recommended biotin intake varies based on protein consumption, with the general rule being to consume at least 150 micrograms per day from a diet rich in animal products and fresh produce.

Reader Question – Is Obesity an Addiction Like Alcohol or Gambling?

Weight and Healthcare • 758 implied HN points • 11 Oct 23
🏥 Health & Wellness Nutrition Mental health Body positivity Weight Stigma Eating Disorders
  1. Obesity is not an addiction like alcohol or gambling; it is simply defined by a BMI of 30 or higher.
  2. Alcohol use disorder and gambling disorders have specific diagnostic criteria and shared behaviors, while obesity is not behavior-based.
  3. The concept of food addiction is controversial, and pathologizing higher weight bodies can be rooted in racism and anti-Blackness and perpetuated by the weight loss industry.

Wegovy’s So-Called “Long-Term” Study

Weight and Healthcare • 758 implied HN points • 27 May 23
🏥 Health & Wellness Weight Loss Obesity Medical Research Nutrition
  1. The study on Wegovy's long-term effects raised concerns about the definition of 'long-term' in the context of a 2-year study.
  2. The conflicts of interest among the study authors, who receive funding and support from Novo Nordisk, the drug manufacturer, raise questions about the study's credibility.
  3. The study revealed high rates of adverse events among participants taking Semaglutide, emphasizing the risks associated with such weight loss medications.

Unlocking the Power of Longevity

Harnessing the Power of Nutrients • 619 implied HN points • 15 Nov 23
🏥 Health & Wellness Longevity Nutrition Diet Health
  1. Longevity studies often rely on questionable animal models like worms and jellyfish to draw conclusions, but humans have specific causes of death.
  2. Rather than searching for a universal principle of aging, focusing on preventing the actual causes of death can contribute to a longer and healthier life.
  3. Nutrition played a major role in battling diseases before antibiotics, and prioritizing it over disease-specific pharmaceuticals can be a key to longevity.

TGIF: Nutrition & Health News

Unsettled Science • 675 implied HN points • 08 Mar 24
🏥 Health & Wellness Nutrition Health News Diabetes Obesity FDA Regulations
  1. FDA approved an over-the-counter glucose monitor, making it easier for people to track blood sugar levels, important for weight loss and managing diabetes
  2. Labrador retrievers with a specific gene mutation struggle with obesity, showing lower metabolic rate and greater hunger, shedding light on genetic factors affecting weight
  3. FDA permitted a qualified health claim that yogurt 'may' prevent type 2 diabetes, based on limited scientific evidence, raising concerns about potential health risks of promoting foods high in added sugars

Can Biotin Help Detoxify Oxalate?

Harnessing the Power of Nutrients • 1318 implied HN points • 06 Feb 23
🏥 Health & Wellness Nutrition Supplements Detoxification Alternative Medicine
  1. The hypothesis presented suggests that biotin-dependent enzyme pyruvate carboxylase may detoxify oxalate by converting it to formate, which could then be utilized in methylation or further metabolism.
  2. Biotin deficiency might lead to oxalate intolerance, implying the importance of biotin in promoting oxalate clearance.
  3. The interesting discussion around biotin and oxalate interactions opens up possibilities for further research into how biotin may play a role in detoxifying oxalate, potentially impacting how we approach certain health conditions.