The hottest Self-care Substack posts right now

And their main takeaways
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Top Health & Wellness Topics

Diary Entry #1: The Morning After

Written By Human • 58 implied HN points • 30 Jul 23
🏥 Health & Wellness Self-care
  1. Hangovers can be viewed as a good experience with a sense of camaraderie.
  2. Embracing the effects of alcohol and the morning after can be seen as a celebration of freedom and personal agency.
  3. Drinking coffee after a hangover is part of a ritual that involves group interactions and gossip.

My Favorite Kind of Therapy

The Reclamation Era • 59 implied HN points • 15 Sep 23
🏥 Health & Wellness Self-care
  1. Therapy can really help people understand themselves better and improve their relationships. Many different kinds of therapy exist, and it's important to find the right fit for you.
  2. Internal Family Systems (IFS) therapy, often called 'parts work,' can be life-changing. It's about understanding the different parts of ourselves and how they influence our thoughts and feelings.
  3. Everyone can benefit from therapy at some point in their lives. It's a way to gain self-awareness and cope with life's challenges effectively.
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The Math of Burnout

The Radar • 19 implied HN points • 25 Mar 24
🏥 Health & Wellness Self-care
  1. Burnout is normalized in the contemporary work environment causing adverse health consequences and professional crises.
  2. The root cause of burnout is severe, persistent task saturation and excessive workload, leading individuals to fall further behind and eventually break down.
  3. Fixing burnout requires controlling individual worker investment of time and effort by measuring workload and ensuring it fits within available time.

My diabetes secrets

Steve Kirsch's newsletter • 4 implied HN points • 19 Dec 25
🏥 Health & Wellness Self-care
  1. A low-cost method can lower blood sugar by nearly 200 mg/dL in under an hour without exercise, pills, injections, or pain, and it costs under $12 per month.
  2. Information is given about diabetes drugs like Ozempic, Trulicity, Wegovy, and Mounjaro, plus a comparison of fast versus long-acting insulins and how they might affect weight and management.
  3. Practical tips and tools are shared, including preferred CGM and finger-stick meters, a zero-pain way to draw blood, and a new sugar substitute that cooks and tastes like sugar but doesn’t raise blood sugar.

Synthesizing Introspection: The AI Mediated Self

Cybernetic Forests • 99 implied HN points • 04 Dec 22
🕹 Technology Self-care
  1. The challenge of using AI for introspection is knowing what you are really asking and understanding the limitations of the technology.
  2. Conversing with AI to simulate interactions with younger versions of oneself may not provide personalized or beneficial insights.
  3. Relying on AI for deep introspection or personal growth may present risks of misunderstanding, projection, and avoidance of true self-care.

Everyone’s watching me 😳 — Spotlight effect

10x your mind • 139 implied HN points • 14 Jul 22
🏥 Health & Wellness Self-care
  1. The spotlight effect makes us believe others are paying more attention to us than they actually are. People are generally focused on themselves rather than scrutinizing every detail about us.
  2. We have an egocentric bias that leads us to think others care more about our actions than they actually do. Most people are too focused on their own insecurities to notice ours.
  3. Free yourself from the spotlight effect by being aware that people don't judge us as much as we think. Embrace being unapologetically yourself and pursue your goals without worrying about others' opinions.

self-forgiveness

Midnight Musings • 79 implied HN points • 22 Jun 23
🏥 Health & Wellness Self-care
  1. Self-forgiveness is a journey of letting go of past mistakes and regrets. It's important to understand that your past doesn't define who you are today.
  2. Facing pain and vulnerability can lead to personal growth. Instead of letting tough experiences break you, use them as opportunities to learn and become stronger.
  3. Taking small steps towards improvement matters more than dwelling on past failures. Each step forward is a chance to shape your future and focus on becoming a better version of yourself.

On why the advice "if you want to leave a meeting, just start getting up" works

Defender’s corner • 19 implied HN points • 15 Mar 24
🏥 Health & Wellness Self-care
  1. The advice of getting up to leave a meeting without a specific excuse works by lowering your standard of what is an acceptable reason to leave.
  2. Deadlines function similarly, not creating work out of nowhere but pushing you to start and improve upon what you have.
  3. You can train your subconscious filter by consciously evaluating excuses and adjusting your automatic labeling of ideas, leading to better decision-making and creativity.

A Materialist's Guide for How to Listen to Your Body (PLACEHOLDER)

Defender’s corner • 19 implied HN points • 14 Mar 24
🏥 Health & Wellness Self-care
  1. Listening to your body involves more than just your rational mind; your body needs to be convinced too.
  2. There is clinical proof that placebos can work even when you know they are placebos, showing the mind-body connection.
  3. Pay attention to your initial bodily reactions to things before your thoughts, and learn not to override your body's signals.

Seasonal Changes

Tech and Tea • 230 implied HN points • 19 Nov 23
🏥 Health & Wellness Self-care
  1. Recognize the need to slow down during seasonal changes
  2. Find ways to create spacious, uncapped time for yourself
  3. Avoid filling up breaks with obligations and instead focus on enjoying time for personal activities

How you work is how you eat

10x your mind • 59 implied HN points • 16 Feb 23
🏥 Health & Wellness Self-care
  1. The type of food you crave after a task reflects how enjoyable or boring the task was - more boring tasks lead to craving unhealthy foods.
  2. Mental energy is vital for self-control and decision-making, and the brain consumes significant energy, influencing food choices.
  3. Engaging in interesting and challenging work situations can lead to a 'flow' state where creativity and productivity thrive without the need for self-control.

The Science of Daily Distractions.

Day One • 539 implied HN points • 15 May 20
🏥 Health & Wellness Self-care
  1. Living in today's world means being surrounded by limitless distractions that can hinder focus and productivity.
  2. To eliminate distractions, consider physical separation from tempting items like phones and optimizing your online environment.
  3. Challenging oneself, embracing discomfort, and connecting with high-performing individuals are key to personal growth and achieving greatness.

Adventures with the Common Cold

Outspoken with Dr Naomi Wolf • 2 implied HN points • 23 Jan 26
🏥 Health & Wellness Self-care
  1. Certain traditional remedies—like hibiscus, pomegranate, black currant, mauby, vitamin C, nasal rinses, garlic, ginger, and chicken soup—are presented as having antiviral, anti-inflammatory, and immune-supporting effects. Using these remedies early is described as helping to shorten and relieve severe cold and flu symptoms.
  2. Mainstream medicine and large pharmaceutical companies are criticized for prioritizing vaccines and commercial drugs while underpublicizing or sidelining research on cheap, traditional treatments. This dynamic is said to create an information gap that keeps people from learning about home-based options.
  3. Individuals are urged to learn and use early self-care measures and traditional treatments to prevent colds and flus from worsening and to reduce reliance on hospitals and pharmaceutical interventions. Prompt, informed action at home is framed as a way to limit complications like bronchitis or pneumonia.

Storytelling

Heart Speak by Susan of Agile Hearts • 39 implied HN points • 15 Mar 23
🏥 Health & Wellness Self-care
  1. Storytelling is a powerful way to connect and share experiences with others.
  2. Sharing our stories can help us feel less lonely, build a sense of belonging, and connect with others.
  3. Opening up and sharing our stories takes courage, but it can lead to personal growth and connection with others.

The importance of crafting a root document

SJF • 39 implied HN points • 21 May 23
🏥 Health & Wellness Self-care
  1. Crafting a root document can help us stay true to our values, interests, and goals.
  2. A root document serves as a guide for making decisions aligned with our authentic selves.
  3. Regularly referring to our root document fosters self-awareness and consistency in our actions.

I just bought a pillbox

Inside Game • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Self-care
  1. The author talks about how they've always been old at heart and prefer quieter, simpler activities over partying.
  2. The purchase of a pillbox was driven by the author's desire to systemize and streamline their daily habits.
  3. By investing time and effort into setting up efficient systems, the author finds that achieving goals becomes easier and more sustainable in the long run.

Mind chargers—Discover your daily energy boosters

10x your mind • 39 implied HN points • 31 Aug 23
🏥 Health & Wellness Self-care
  1. Small moments of connection, like hugs from loved ones, can provide instant mental recharges and lift spirits.
  2. Spending time in nature or engaging in creative activities can rejuvenate the mind and offer a unique source of energy.
  3. Reflecting on activities that fuel or drain you can help prioritize what boosts your energy to maintain a balanced and uplifted mental state.

Short Thoughts on Affirmations

Autoscriptorium • 39 implied HN points • 24 Aug 23
🏥 Health & Wellness Self-care
  1. An affirmation is a positive statement to boost self-regard and integrity, relying on repetition and reassuring oneself.
  2. Affirmations are like spiritual jumper cables, making one strong by using words to shape reality, unlike prayer which asks for things.
  3. Making personalized affirmations is crucial for guiding oneself through uncertain futures, rather than relying on generic statements from others.

A case for and against solitude

10x your mind • 39 implied HN points • 20 Apr 23
🏥 Health & Wellness Self-care
  1. Solitude is not loneliness; it's necessary for recharging and creative thinking.
  2. It's important to plan and prioritize moments of solitude in our busy lives.
  3. Embracing solitude can lead to self-reflection, improved relationships, and overall mental well-being.

Can We Talk About Adult ADHD?

The Reclamation Era • 39 implied HN points • 02 Oct 23
🏥 Health & Wellness Self-care
  1. Many adults wonder if they have ADHD, especially those who felt different or struggled with attention in school. It's common to want a diagnosis but also feel unsure about whether it’s necessary.
  2. Life can be really overwhelming for many people today, making it hard to distinguish between ADHD and general stress. Everyone feels scattered and busy, but it doesn’t always mean they have a condition.
  3. Questions about ADHD often arise from personal experience, and many seek understanding and connection with others facing similar challenges. Sharing experiences can help untangle feelings of confusion and inadequacy.

Managing overwhelm

Seth’s Substack • 39 implied HN points • 20 Mar 23
🏥 Health & Wellness Self-care
  1. When feeling overwhelmed, write down your feelings and thoughts to gain perspective and control.
  2. Create a list of all tasks and problems to better organize and manage them effectively.
  3. Engage in a distracting activity like exercise to shift your mindset and possibly gain clarity on the overwhelming situation.

February 2023 Update

Mind & Mythos • 79 implied HN points • 02 Feb 23
🏥 Health & Wellness Self-care
  1. The author shared an exciting update about their essay that gained attention recently. This recognition brought many new subscribers to their platform.
  2. They expressed gratitude to another writer who referenced their work, showing the importance of collaboration in writing.
  3. The post is specifically for paid subscribers, indicating a focus on exclusive content for a dedicated audience.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Self-care
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Self-care
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

Space to do whatever

Tech and Tea • 246 implied HN points • 08 Apr 23
🏥 Health & Wellness Self-care
  1. Creating space to not be exhausted is foundational for building on top of other needs.
  2. Having space to do whatever allows for letting go of self-judgment around time optimization.
  3. Space for joy is found when there is true spaciousness to pursue activities enjoyed.

5 Questions with Aaron Flores

Weight and Healthcare • 139 implied HN points • 16 Mar 22
🏥 Health & Wellness Self-care
  1. Aaron Flores focuses on helping people develop behaviors rooted in curiosity, compassion, and non-judgment for a better relationship with their bodies and food.
  2. Flores learned about weight-neutral and body affirming care through Intuitive Eating, Health at Every Size™, and body trust concepts over a period of several years.
  3. In his work, Flores emphasizes transparency with clients, validates their experiences with shame and blame, and aims to help them reconnect with their body wisdom and values for behavior change.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

Bite-Sized Self-Care Challenge Day 21

QUALITY BOSS • 19 implied HN points • 21 Jan 24
🏥 Health & Wellness Self-care
  1. It's important to celebrate the small things in life. Little achievements can bring joy and boost your motivation.
  2. Celebrating habits can make you feel more successful. Every time you complete a small action, give yourself a little cheer!
  3. Find fun ways to celebrate your wins. You can do a happy dance, shout out joyfully, or imagine fireworks just for you.

Bite-Sized Self-Care Challenge Day 20

QUALITY BOSS • 19 implied HN points • 20 Jan 24
🏥 Health & Wellness Self-care
  1. You don't need to be an expert to be creative. Just having fun with your interests is what matters most.
  2. Creative activities can reduce stress and improve your mood. Doing something like doodling or cooking can be really beneficial.
  3. It's important to enjoy the process of being creative. Try not to worry about the end result; just focus on having a good time.

Gratitude?

Random Minds by Katherine Brodsky • 56 implied HN points • 27 Nov 24
🏥 Health & Wellness Self-care
  1. Meditation classes can focus on specific themes, like gratitude, which may surprise you. It's important to check the class details to see what you'll be learning.
  2. Experiencing anger during meditation is normal and can be a part of the process. It's okay to feel frustrated sometimes, even when you're seeking calm.
  3. Gratitude practices can be challenging and may not always lead to instant peace. Remember that finding peace takes time and patience.