The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Are There Viruses? Was There a Pandemic? Tell Me, Traitor!

Tessa Fights Robots • 54 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health Holistic Healing Personal Growth Spirituality Self-care
  1. Divisions in movements can be bitter and granular, focus on kindness amidst differences.
  2. Understand the difference between controlled opposition and fake opposition in movements.
  3. The main goal against oppression is unity in fighting for freedom, regardless of debates over technicalities.

How to Say No

Perspectives • 6 implied HN points • 30 Oct 24
🏥 Health & Wellness Mental health Self-care Personal Growth Productivity Work-life balance
  1. It’s important to say 'no' to things that don’t align with your goals. By doing this, you can focus on what truly matters to you.
  2. Making space for others is key. When you overcommit, you might be stopping others from growing and taking on challenges.
  3. Celebrating your achievements helps combat feelings of not doing enough. Keeping a list of what you're proud of can remind you of your contributions.

The Science of Daily Distractions.

Day One • 539 implied HN points • 15 May 20
🏥 Health & Wellness Self-care Productivity Growth Motivation Distractions
  1. Living in today's world means being surrounded by limitless distractions that can hinder focus and productivity.
  2. To eliminate distractions, consider physical separation from tempting items like phones and optimizing your online environment.
  3. Challenging oneself, embracing discomfort, and connecting with high-performing individuals are key to personal growth and achieving greatness.
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Ep#3 : Developer Productivity- Conquering Burnout in the Developer Dungeon

The ZenMode • 42 implied HN points • 21 Feb 24
🏥 Health & Wellness Burnout Productivity Mental health Self-care Stress management
  1. Set clear work boundaries and create a dedicated workspace to improve productivity.
  2. Break tasks into manageable sprints, schedule breaks, and prioritize self-care for peak performance.
  3. Declutter and personalize your workspace, invest in ergonomic furniture, and optimize your sleep for better overall well-being.

I just bought a pillbox

Inside Game • 39 implied HN points • 08 Jun 23
🏥 Health & Wellness Wellness Habits Self-care Health
  1. The author talks about how they've always been old at heart and prefer quieter, simpler activities over partying.
  2. The purchase of a pillbox was driven by the author's desire to systemize and streamline their daily habits.
  3. By investing time and effort into setting up efficient systems, the author finds that achieving goals becomes easier and more sustainable in the long run.

Mind chargers—Discover your daily energy boosters

10x your mind • 39 implied HN points • 31 Aug 23
🏥 Health & Wellness Self-care Mental health Physical health
  1. Small moments of connection, like hugs from loved ones, can provide instant mental recharges and lift spirits.
  2. Spending time in nature or engaging in creative activities can rejuvenate the mind and offer a unique source of energy.
  3. Reflecting on activities that fuel or drain you can help prioritize what boosts your energy to maintain a balanced and uplifted mental state.

Short Thoughts on Affirmations

Autoscriptorium • 39 implied HN points • 24 Aug 23
🏥 Health & Wellness Self-care Mental health Well-being Psychology
  1. An affirmation is a positive statement to boost self-regard and integrity, relying on repetition and reassuring oneself.
  2. Affirmations are like spiritual jumper cables, making one strong by using words to shape reality, unlike prayer which asks for things.
  3. Making personalized affirmations is crucial for guiding oneself through uncertain futures, rather than relying on generic statements from others.

Can We Talk About Adult ADHD?

The Reclamation Era • 39 implied HN points • 02 Oct 23
🏥 Health & Wellness Mental health ADHD Awareness Self-care Therapy Parenting
  1. Many adults wonder if they have ADHD, especially those who felt different or struggled with attention in school. It's common to want a diagnosis but also feel unsure about whether it’s necessary.
  2. Life can be really overwhelming for many people today, making it hard to distinguish between ADHD and general stress. Everyone feels scattered and busy, but it doesn’t always mean they have a condition.
  3. Questions about ADHD often arise from personal experience, and many seek understanding and connection with others facing similar challenges. Sharing experiences can help untangle feelings of confusion and inadequacy.

February 2023 Update

Mind & Mythos • 79 implied HN points • 02 Feb 23
🏥 Health & Wellness Mental health Psychology Self-care Wellness Trends Personal Development
  1. The author shared an exciting update about their essay that gained attention recently. This recognition brought many new subscribers to their platform.
  2. They expressed gratitude to another writer who referenced their work, showing the importance of collaboration in writing.
  3. The post is specifically for paid subscribers, indicating a focus on exclusive content for a dedicated audience.

Positioning your Neck for Now

Splattern • 39 implied HN points • 06 Aug 23
🏥 Health & Wellness Physical health Mental health Self-care Meditation
  1. Relaxing your neck can help you stay present and reduce discomfort. Keeping your neck aligned can make it easier to focus on the now rather than what you desire in the future.
  2. Maintaining good posture is attractive to others. If someone can control their body well, it shows confidence and self-responsibility.
  3. In social situations like flirting, it's important to balance your own attention with the attention on the other person. This can create a more enjoyable and mutually respectful connection.

Bite-Sized Self-Care Challenge Day 30

QUALITY BOSS • 19 implied HN points • 30 Jan 24
🏥 Health & Wellness Self-care Fitness Mental health Physical health Wellbeing
  1. It's important to take care of our fingers since they do a lot of work, especially if we type a lot. Stretching can help keep them flexible and reduce tension.
  2. Today's self-care challenge focuses on finger stretches. These include pressing fingers back away from the palm and rotating fists, which can feel really good.
  3. This self-care journey is about discovering new ways to take care of ourselves. It's nice to reflect on what we've learned throughout this 30-day challenge.

5 Questions with Aaron Flores

Weight and Healthcare • 139 implied HN points • 16 Mar 22
🏥 Health & Wellness Nutrition Body Image Mental health Eating Disorders Self-care
  1. Aaron Flores focuses on helping people develop behaviors rooted in curiosity, compassion, and non-judgment for a better relationship with their bodies and food.
  2. Flores learned about weight-neutral and body affirming care through Intuitive Eating, Health at Every Size™, and body trust concepts over a period of several years.
  3. In his work, Flores emphasizes transparency with clients, validates their experiences with shame and blame, and aims to help them reconnect with their body wisdom and values for behavior change.

Bite-Sized Self-Care Challenge Day 22

QUALITY BOSS • 19 implied HN points • 22 Jan 24
🏥 Health & Wellness Self-care Stress Relief Mindfulness Physical health Emotional Health
  1. Shaking your body can help relieve stress. Just like dogs shake off water, we can shake off tension to feel better.
  2. Find a comfortable space and let your whole body shake. Notice how you feel before, during, and after shaking it off.
  3. Think about other quick ways to relax. What other stress-relief techniques work for you?

My first Energy Management presentation went great!

Ben’s Blog 🏉 🧠🧑‍💻 • 61 implied HN points • 31 Jan 24
🏥 Health & Wellness Energy Management Well-being Self-care Physical health Emotional Health
  1. The Energy Management presentation was successful and well-received by the audience.
  2. Sharing personal stories about energy management made the presenter feel supported and understood.
  3. The positive experience of the presentation encouraged the presenter to continue giving similar talks in the future.

Bite-Sized Self-Care Challenge Day 21

QUALITY BOSS • 19 implied HN points • 21 Jan 24
🏥 Health & Wellness Self-care Mental health Personal Development Lifestyle Motivation
  1. It's important to celebrate the small things in life. Little achievements can bring joy and boost your motivation.
  2. Celebrating habits can make you feel more successful. Every time you complete a small action, give yourself a little cheer!
  3. Find fun ways to celebrate your wins. You can do a happy dance, shout out joyfully, or imagine fireworks just for you.

Bite-Sized Self-Care Challenge Day 20

QUALITY BOSS • 19 implied HN points • 20 Jan 24
🏥 Health & Wellness Self-care Mental health Creative Arts Hobbies Lifestyle
  1. You don't need to be an expert to be creative. Just having fun with your interests is what matters most.
  2. Creative activities can reduce stress and improve your mood. Doing something like doodling or cooking can be really beneficial.
  3. It's important to enjoy the process of being creative. Try not to worry about the end result; just focus on having a good time.

Bite-Sized Self-Care Challenge Day 18

QUALITY BOSS • 19 implied HN points • 18 Jan 24
🏥 Health & Wellness Self-care Mental health Physical health Emotional Support
  1. Spending time with pets can improve your mood and reduce stress. They offer companionship that can lead to feelings of happiness.
  2. Having a daily routine that includes cuddling with your pet helps start your day on a positive note. The simple act of snuggling can be uplifting.
  3. If you don't have a pet, you can still enjoy their company by visiting a friend’s pet or looking at cute animal videos online.

Bite-Sized Self-Care Challenge Day 17

QUALITY BOSS • 19 implied HN points • 17 Jan 24
🏥 Health & Wellness Self-care Mental health Happiness Mindfulness Lifestyle
  1. Smiling can help boost your mood and happiness, even if you have to fake it sometimes. It’s a simple way to feel a bit better.
  2. Taking a moment to smile, whether you have a reason or not, can be a fun self-care activity. It's okay if you don’t feel like smiling; you can choose another self-care idea instead.
  3. There’s some debate about whether fake smiles really improve your mood, but trying to smile can still be a good step towards feeling better.

Bite-Sized Self-Care Challenge Day 16

QUALITY BOSS • 19 implied HN points • 16 Jan 24
🏥 Health & Wellness Self-care Mental health Emotional Well-being Personal Growth
  1. Smells can bring back memories and feelings. A scent can remind you of a special moment in your life.
  2. Aromatherapy uses scents to help improve your mood and well-being. Even if you're not sure it works, it's nice to enjoy good smells.
  3. Take time to appreciate nice scents in your life. Whether it's flowers or food, stopping to smell them can make you feel happier.

Bite-Sized Self-Care Challenge Day 15

QUALITY BOSS • 19 implied HN points • 15 Jan 24
🏥 Health & Wellness Self-care Mental health Wellness Practices Mindfulness Life Balance
  1. Today's self-care challenge lets you pick any activity from the past days or create your own for five minutes. It's all about what makes you feel good.
  2. At the halfway mark, it's important to think about how these activities have affected your mood and energy. Recognizing positive changes can keep you motivated.
  3. You can mix and match activities, like combining mindfulness with fresh air. The goal is to find what works best for you.

Bite-Sized Self-Care Challenge Day 11

QUALITY BOSS • 19 implied HN points • 11 Jan 24
🏥 Health & Wellness Self-care Mental health Reading Personal Growth Lifestyle
  1. Reading is a great way to relax and can take you to new worlds or teach you new things. Whether it's a book or an article, reading can feel like a mini-vacation for your mind.
  2. Spending just five minutes reading something you enjoy can boost your mood and stimulate your brain. It's a simple self-care practice anyone can do.
  3. Everyone has different reading preferences, so it's fun to explore different genres. Whether you like fiction, non-fiction, or poetry, there's a whole world of stories waiting for you.

Bite-Sized Self-Care Challenge Day Eight

QUALITY BOSS • 19 implied HN points • 08 Jan 24
🏥 Health & Wellness Self-care Mental health Exercise Lifestyle Personal Development
  1. Singing in the shower can be a fun and stress-relieving activity. It allows you to let loose and enjoy your favorite songs without worrying about who's listening.
  2. Singing has several health benefits, like lowering stress and improving your mood. It might even help with lung health!
  3. The challenge encourages everyone to pick a favorite song and sing out loud. It's a great way to boost your spirits and make self-care enjoyable.

Bite-Sized Self-Care Challenge Day Seven

QUALITY BOSS • 19 implied HN points • 07 Jan 24
🏥 Health & Wellness Self-care Hydration Nutrition Mental health Physical health
  1. Staying hydrated is super important for your health. Drinking enough water can help your mood, memory, and concentration.
  2. Most people need to drink about 6 to 8 cups of water a day. You can also check your urine color to see if you're hydrated.
  3. If you struggle to drink enough water, tracking your intake with an app might help. Little changes in how much you drink can make a big difference in how you feel.