The hottest Self-care Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Bite-Sized Self-Care Challenge Day One

QUALITY BOSS • 19 implied HN points • 01 Jan 24
🏥 Health & Wellness Self-care Mental health Mindfulness Lifestyle
  1. The self-care challenge encourages taking a few minutes each day for self-care activities. It's about finding what works best for you.
  2. Day one focuses on breathing, which is an important but often overlooked aspect of well-being. Taking time to breathe properly can improve your health.
  3. You can try different breathing techniques like box breathing or 4-7-8 breathing. These exercises help you relax and center yourself.

New Year's Challenge: 30 Days of Bite-Sized Self-Care

QUALITY BOSS • 19 implied HN points • 27 Dec 23
🏥 Health & Wellness Self-care Mental health Lifestyle Personal Growth Mindfulness
  1. A 30-day self-care challenge starts on January 1, 2024, with small tips that take 5 minutes or less. It's an easy way to make self-care a daily habit.
  2. The goal is to encourage people to focus on things they enjoy rather than what they feel they should do. Enjoying life more can help reduce burnout.
  3. Besides self-care tips, other content like Quality Engineering Basics will continue in February. This shows that even while focusing on self-care, other interests can still be pursued.

Forget afternoon coffee

My Home Office Hacks • 2 implied HN points • 02 Dec 24
🏥 Health & Wellness Exercise Productivity Workplace Mental health Self-care
  1. Doing a one-minute exercise can help wake you up more than coffee. It boosts your focus and helps you avoid stress eating or procrastinating.
  2. This quick exercise can improve muscle coordination and circulation, making you feel better without a gym visit.
  3. Downloading your social media data, like from Facebook, can give you peace of mind about your online presence and what you've shared over the years.
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Heroes

Who is Robert Malone • 27 implied HN points • 20 Feb 24
🏥 Health & Wellness Activism Self-care Well-being Advocacy Freedom
  1. The post highlights personal heroes in the fight against COVID-19 policies, including Robert Kennedy and various politicians who took brave stances.
  2. The importance of alternative media and changing internet platforms for spreading information freely is emphasized.
  3. The need to fight against censorship, corruption, and misinformation by working together to bring the government to account and educate about the dangers of psywar campaigns and propaganda.

Motivational malaise

Running Probably • 59 implied HN points • 16 Mar 23
🏥 Health & Wellness Fitness Mental health Self-care Nutrition Wellness
  1. Motivation for running can be challenging and fluctuates due to various factors like lack of sleep, stress, or weather.
  2. Listening to your body is important - if you're sick, tired, or sore, it's okay to take a break and prioritize rest.
  3. Establishing a solid pre-run routine can help combat lack of motivation and make it easier to get out the door.

Free 24/7 Help

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 30 Jan 24
🏥 Health & Wellness Mental health Therapy Well-being Self-care Stress
  1. Consider seeking help from AI chatbots for immediate support when feeling overwhelmed and unable to wait for a therapist.
  2. Reflect on the importance of mental health routines during stressful times and remember that temporary disruptions can be managed.
  3. Prioritize brain health by being proactive, staying organized, and seeking professional advice when necessary.

Jump...

Notes in the Margins • 19 implied HN points • 19 Nov 23
🏥 Health & Wellness Trust Intuition Coaching Self-care
  1. Trusting your intuition is crucial, even when past experiences may make you doubt yourself.
  2. Our gut instinct is a valuable decision-making tool that can be more reliable than overthinking things in our brains.
  3. Confidence, boundary-setting, and self-trust are key elements that many seek to improve through coaching.

Leadership Lab #23 | Being in your Funk

The Leadership Lab • 78 implied HN points • 28 Feb 22
🏥 Health & Wellness Mental health Self-care Well-being Psychology Mindfulness
  1. Funks happen, and it's important to accept and be in them. Avoid having an avoidance mindset and shift towards an approach mindset.
  2. Navigate through a funk by focusing on balancing stress and rest cycles rather than overworking or completely avoiding work.
  3. Practice awareness, acceptance, and letting go to move through a funk. Embrace the journey of being in a funk instead of trying to escape it.

No longer on Easy Mode

I have thoughts • 59 implied HN points • 22 Jun 22
🏥 Health & Wellness Mental health Stress management Self-care Physical health
  1. Recognize the impact of prolonged stress on mental health and physical wellbeing. It's important to prioritize self-care and rest.
  2. Acknowledge and share struggles with others. Everyone faces challenges, and it's okay to seek support and camaraderie.
  3. Remember to find moments of joy and connection amidst difficulties. These can help sustain and uplift us during tough times.

Modern life's energy crisis

Ben’s Blog 🏉 🧠🧑‍💻 • 43 implied HN points • 09 Jan 24
🏥 Health & Wellness Mental health Physical health Energy Levels Self-care Addiction
  1. The global human energy crisis is on the rise, impacting work and life due to various factors like pandemic acceleration and modern lifestyle changes.
  2. Low energy levels can be attributed to factors such as increased access to food, sedentary work, and excessive screen time, leading to physical and mental health issues.
  3. Tired brains and cognitive decline contribute to emotional decision-making, decreased focus, social division, and a rise in addiction, causing a general sense of fatigue and dissatisfaction in life.

Story Fifteen

Stories From The Rail • 99 implied HN points • 27 Feb 22
🏥 Health & Wellness Physical health Mental health Self-care
  1. Poignant experiences can vary greatly from person to person based on individual context and feelings.
  2. Having the right tools, like a rollator, can significantly increase independence and freedom for individuals with mobility challenges.
  3. Exploring and finding new paths can help break free from the confines of a limited world, bringing a sense of wild joy and the opportunity to create new soundtracks.

What is #Aftercare and Why is it Critical to Sexual Intimacy and Health?

Ladyparts • 119 implied HN points • 28 Nov 21
🏥 Health & Wellness Sexual Health Mental health Self-care
  1. Aftercare in sexual intimacy refers to the care and support provided to each other after sex, not to school programs for kids.
  2. Aftercare involves consent, boundaries, communication, and is considered an important part of a healthy sexual relationship.
  3. Understanding the concept of aftercare in sexual intimacy can improve overall sexual satisfaction and well-being in a relationship.

Don't call it a vacation

A Perfectly Cromulent Software Engineer • 19 implied HN points • 29 Oct 23
🏥 Health & Wellness Mental health Self-care Personal Growth Therapy Mindfulness
  1. Taking a break from work can lead to unexpected and meaningful accomplishments.
  2. Disconnecting from external noise can help one reconnect with their inner self through activities like meditation and therapy.
  3. Achieving small yet meaningful tasks during a break can have a positive impact on mental health and overall well-being.

I gave up my $800k/yr Google AI job in the hope of having a baby. 

Aditi’s Substack • 4 HN points • 17 May 24
🏥 Health & Wellness Mental health Physical health Parenting Self-care Holistic health
  1. The author left an $800k/yr Google AI job to focus on having a baby after struggling with burnout and health issues. This decision led to a fulfilling experience of motherhood and healing.
  2. Following instincts and dreams is important, as shown by the author's journey of listening to her body's signals, trusting her dreams, and making conscious choices.
  3. Prioritizing personal happiness, well-being, and creating a thriving environment for oneself and one's child is worth more than financial success, as highlighted in the author's story of finding joy and contentment in motherhood.

"You know John ... he *is* his work."

The Radar • 19 implied HN points • 09 Aug 23
🏥 Health & Wellness Work-life balance Self-care
  1. Passion for work is healthy; it involves caring, pride, and effort beyond requirements.
  2. Obsessing over work is unhealthy; it consumes personal time, affects relationships, and can lead to destructive behaviors.
  3. Recognize the difference between passion and obsession, and don't let professional success come at the cost of personal well-being.

The Solopreneur's Survival Guide: Lessons Learned While Balancing a Full-Time Job and Building a Micro-Startup

layoffpreneur • 19 implied HN points • 03 Mar 23
💼 Business Entrepreneurship Time management Perseverance Support system Self-care Delegation
  1. Time management is crucial for solopreneurs balancing a full-time job and a business.
  2. Perseverance is key to success when juggling multiple responsibilities as a solopreneur.
  3. Building a support system of friends, family, and mentors is essential for solopreneurs.

Better late than never. . .

The Reclamation Era • 59 implied HN points • 12 Oct 22
🎭️ Culture Parenting Self-care Creativity Personal Growth Writing
  1. It's okay to take your time when starting something new, like writing. Commit to it, even if it feels hard at first.
  2. Sometimes, life gets busy and it's hard to carve out time for yourself. Finding moments for small pleasures can make a big difference.
  3. Asking for help can feel tricky, but it's important to lighten your load and take breaks when you need them. Everyone needs support, even moms!

Have You Heard This Annoying Expression?

The Reclamation Era • 39 implied HN points • 15 Feb 23
🎭️ Culture Gender Issues Self-care Motherhood Language Society
  1. The phrase 'taking a selfish' is seen as a demeaning way to describe women taking care of themselves. It makes self-care sound bad or wrong.
  2. Women often shrink their choices to trendy terms instead of proudly pursuing what makes them happy. This reflects societal pressures and expectations.
  3. It's important to recognize that self-care decisions shouldn't be labeled as selfish, especially when men rarely face the same judgement for doing things they enjoy.

Bad ending ruined it all 😤 — Peak-end rule

10x your mind • 39 implied HN points • 28 Jul 22
🏥 Health & Wellness Mental health Happiness Self-care Physical health Human behavior
  1. The peak-end rule affects how we remember experiences, focusing on extreme moments and endings rather than duration.
  2. We tend to prioritize memories over current experiences, leading to flawed perceptions of happiness and decision-making based on past events.
  3. To be happier, focus on active leisure, spending time with loved ones, being present in the moment, and maximizing activities that bring joy while minimizing those that don't.

Holiday break 🏖

10x your mind • 39 implied HN points • 21 Jul 22
🏥 Health & Wellness Mental health Self-care Personal Development Mindfulness
  1. There are two selves we live with: the experiencing self and the remembering self. The experiencing self lives in the present moment, while the remembering self focuses on what to remember and what to forget, following the peak-end rule.
  2. The peak-end rule means our memories are influenced by the peak moment and how we felt at the end of an experience, rather than the duration. It's about cherishing significant moments that stand out.
  3. Holidays provide a unique opportunity to create happy memories for both our experiencing self and remembering self. Whether you're on a break or working, it's essential to live in the moment and make happy memories.

Broken Trust

Random Minds by Katherine Brodsky • 32 implied HN points • 11 Aug 23
🏥 Health & Wellness Trust Relationships Self-care
  1. Broken trust can not only affect your relationship with the person who broke it, but also impact all other relationships.
  2. It's important to be aware of the repercussions of broken trust and how it can extend beyond just one relationship.
  3. Consider the broader implications of trust issues and how they may influence various areas of your life.

Be Afraid and Take Your Medicine

Anxiety Addiction & Ascension • 39 implied HN points • 02 May 22
🏥 Health & Wellness Addiction Mental health Responsibility Anxiety Self-care
  1. Personal responsibility and purpose are crucial for civilization and overcoming existential crises.
  2. Outsourcing personal responsibility to governments and corporations leads to a society of fecklessness and addiction.
  3. Anxiety and addiction are interlinked - avoidance of responsibility leads to pleasure-seeking behaviors and a cycle of consumption, hindering personal and societal growth.

The Curse of Optimization

Path Nine • 12 implied HN points • 11 Mar 24
🏥 Health & Wellness Productivity Self-care Time management Books Personal Growth
  1. The article discusses the allure of constant optimization in work and life, warning about the negative impacts of over-optimization like reduced efficiency and wasted time.
  2. A recommendation is made to strike a balance between productivity and creativity, emphasizing the importance of not getting lost in the quest for perfection.
  3. The post suggests practical tips for effective time management, such as filling your schedule, leaving room for spontaneity, and estimating task times accurately to improve planning.

On sabbatical

The Next Chapter • 21 implied HN points • 18 Sep 23
🏥 Health & Wellness Burnout Self-care Work-life balance Career transition Mental health
  1. The author is taking a sabbatical from their corporate product job due to burnout and feeling disconnected from their values.
  2. During the sabbatical, the author aims to find a new balance, explore different career options, and redefine their relationship with achievement.
  3. The decision to take a sabbatical was met with mixed responses, highlighting the privilege of being able to align work with personal values.