The hottest Self-Improvement Substack posts right now

And their main takeaways
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"I'll Never Be Beautiful, He'll Never Love Me, and I Just Can't Live Like This"

Ask E. Jean • 1552 implied HN points • 28 Feb 23
🏥 Health & Wellness Mental health Self-Improvement Beauty Emotional Wellbeing
  1. The key to changing how you see yourself is to change the relationships that influence your self-perception.
  2. Having the will and determination to make positive changes in your life is a huge accomplishment.
  3. Embrace your uniqueness and focus on being unforgettable rather than aiming for average beauty.
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Nulla dies sine linea

Kenny’s Sub • 219 implied HN points • 05 Jun 24
💼 Business Productivity Entrepreneurship Self-Improvement Career development Goal setting
  1. Setting smaller, more manageable tasks can help you feel more accomplished. It's better to focus on small wins than to aim for unrealistic goals.
  2. Feeling overwhelmed comes from thinking you need to achieve big things every day. Recognizing smaller steps can ease that pressure.
  3. Doing a little every day, even something small like updating a title, adds up over time and makes progress feel real. It's about consistency, not perfection.

How to Start Writing on Substack in 2023 (Beginners Guide)

Kristina God's Online Writing Club • 1458 implied HN points • 10 Oct 23
🚌 Education Writing Tips Online Platforms Content creation Digital Publishing Self-Improvement
  1. Substack is more than just a newsletter; it's like a personal book club where readers can engage and interact. It creates a cozy atmosphere for sharing thoughts and ideas.
  2. Getting started on Substack involves setting up an account, choosing a name for your publication, and customizing your URL. It's about making your space unique and welcoming for your audience.
  3. There are many underutilized tools in Substack that can help writers get seen, read, and paid. Exploring these tools can make your writing journey more effective and rewarding.

There's nothing wrong with doing things because you want to look good

Sasha's 'Newsletter' • 2150 implied HN points • 09 Mar 24
🎭️ Culture Self-Improvement Creativity Appearance
  1. It's okay to strive to look good while pursuing your goals. Enjoying vanity-focused efforts alongside practical training can lead to better results and enjoyment in the process.
  2. Balancing aesthetics with functionality is important; looking good can have practical advantages, such as increased social opportunities.
  3. Engaging in the game of appearances doesn't make you vain; it can be a way to navigate social dynamics effectively and enhance your creative work with audience capture.

On Lord Of The Rings and Roadblocks: Systems For Personal Growth.

Day One • 678 implied HN points • 27 Jan 24
🏥 Health & Wellness Personal Growth Overcoming fear Self-Improvement Education
  1. Personal growth often requires stepping out of your comfort zone, just like Bilbo Baggins in Lord of the Rings.
  2. Fear can hold you back from taking action - it's important to push through it to achieve success.
  3. Building a routine that includes learning, creating, and rest can lead to personal development and success.

An Antidote for Wound Collecting

The Dose • 589 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Wellbeing Therapy Parenting
  1. Focusing on strengths over fragility can help us grow and feel better.
  2. Creating an identity around victimhood can lead to rumination, lack of empathy, and a constant need for recognition of suffering.
  3. Reframing our life story as a hero's journey can increase well-being, resilience, and help us see obstacles as challenges to overcome.

Experiment 1: Daily earnest learning

Public Universal Friend • 19 implied HN points • 02 Sep 24
🚌 Education Learning Self-Improvement Creativity Mastery Mindset
  1. Focusing on learning without distractions can help you improve faster. It's important to set aside time just for practice, away from everyday interruptions.
  2. Having hope while learning makes it more exciting and keeps you motivated. Even if your goals seem unrealistic, believing you can improve is really valuable.
  3. Instead of just learning new things, aim for mastery in what you already know. Realizing that there's always more to learn helps keep your passion alive.

Good At Sex: Seduction Via Narrative Reinforcement (pt 7)

Knowingless • 1188 implied HN points • 14 Feb 24
🏥 Health & Wellness Sexual Health Relationships Psychology Self-Improvement
  1. Seduction is seen as a collaborative activity where both parties want the same thing - to overcome barriers and enjoy sex together.
  2. People often seek to reinforce narratives about themselves, so being able to sell the right self-image to someone can be a powerful tool in seduction.
  3. Understanding and appealing to a person's core desires and self-conception can be more effective in seduction than just focusing on physical attractiveness or immediate desires.

You can do it

Disaffected Newsletter • 1518 implied HN points • 14 Jun 23
🏥 Health & Wellness Addiction Mental health Recovery Self-Improvement Personal Stories
  1. You have the power to choose to quit drinking and make positive changes in your life. It doesn't matter how you do it, as long as it's a choice that helps you.
  2. Stopping drinking can reveal a lot of painful truths about your life and choices, but facing those realities is necessary for growth. It's hard at first, but it can lead to a healthier perspective.
  3. Believe in your strength and ability to change. Don't underestimate yourself; your willpower is stronger than you think.

Finding My New Fitness Family

The Recovering Academic • 554 implied HN points • 02 Jan 24
🏥 Health & Wellness Fitness Mental health Physical health Wellness Self-Improvement
  1. Fitness culture has evolved over the years, moving away from toxic masculinity and dominance-oriented training to a more inclusive and positive approach.
  2. Exercise can be a way to compensate for emotional distress and voids, but it's important to shift towards a healthier mindset focused on overall well-being.
  3. The shift in workout environments, from segregated spaces to inclusive settings, reflects a desire for a more positive and supportive fitness community that values happiness and holistic wellness.

Increase the Odds of Getting Boosted by Submitting Your Stories to These 60 Medium Publications

Kristina God's Online Writing Club • 739 implied HN points • 13 Nov 23
🚌 Education Writing Marketing Self-Improvement Publishing Content creation
  1. Submitting your stories to Medium's Boost-eligible publications can greatly increase your chances of getting noticed. It's like giving your work a better chance to shine.
  2. When a story gets Boosted, it can earn significantly more money and engagement than a non-Boosted story. Getting Boosted really can make a big difference.
  3. There are many active publications on Medium, so you just need to find the right fit for your writing. Once they see your amazing stories, you'll have a better shot at success.