The hottest Self-Improvement Substack posts right now

And their main takeaways
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The Power of Perspective

Holly’s Newsletter • 1011 implied HN points • 11 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Housing Crisis
  1. Loving your life and being content with what you have is key to happiness, according to the stoic belief of 'love of one's fate.'
  2. Throughout life, there is a continuous cycle of looking forward to the next milestone in the future as the key to happiness, rather than appreciating the present moment.
  3. Having a comfortable and suitable living environment can significantly impact mental health and well-being. It is essential to prioritize aspects like space, access to outdoors, and accommodating pets when seeking a new place to live.

First do it, then do it right, then do it better.

Elevate • 1153 implied HN points • 24 Dec 23
🏥 Health & Wellness Motivation Personal Development Growth Entrepreneurship Self-Improvement
  1. Just start somewhere - Begin with a simple step to kick off the journey towards success
  2. The Power of Starting - Taking the first step energizes and motivates us, leading to progress and eventual success
  3. First, Do It, Do It Right, Do It Better - Embrace the MVP mindset, refine and correct, and strive for continuous improvement on your journey
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"I'll Never Be Beautiful, He'll Never Love Me, and I Just Can't Live Like This"

Ask E. Jean • 1552 implied HN points • 28 Feb 23
🏥 Health & Wellness Mental health Self-Improvement Beauty Emotional Wellbeing
  1. The key to changing how you see yourself is to change the relationships that influence your self-perception.
  2. Having the will and determination to make positive changes in your life is a huge accomplishment.
  3. Embrace your uniqueness and focus on being unforgettable rather than aiming for average beauty.

Nulla dies sine linea

Kenny’s Sub • 219 implied HN points • 05 Jun 24
💼 Business Productivity Entrepreneurship Self-Improvement Career development Goal setting
  1. Setting smaller, more manageable tasks can help you feel more accomplished. It's better to focus on small wins than to aim for unrealistic goals.
  2. Feeling overwhelmed comes from thinking you need to achieve big things every day. Recognizing smaller steps can ease that pressure.
  3. Doing a little every day, even something small like updating a title, adds up over time and makes progress feel real. It's about consistency, not perfection.

How to Start Writing on Substack in 2023 (Beginners Guide)

Kristina God's Online Writing Club • 1458 implied HN points • 10 Oct 23
🚌 Education Writing Tips Online Platforms Content creation Digital Publishing Self-Improvement
  1. Substack is more than just a newsletter; it's like a personal book club where readers can engage and interact. It creates a cozy atmosphere for sharing thoughts and ideas.
  2. Getting started on Substack involves setting up an account, choosing a name for your publication, and customizing your URL. It's about making your space unique and welcoming for your audience.
  3. There are many underutilized tools in Substack that can help writers get seen, read, and paid. Exploring these tools can make your writing journey more effective and rewarding.

On Lord Of The Rings and Roadblocks: Systems For Personal Growth.

Day One • 678 implied HN points • 27 Jan 24
🏥 Health & Wellness Personal Growth Overcoming fear Self-Improvement Education
  1. Personal growth often requires stepping out of your comfort zone, just like Bilbo Baggins in Lord of the Rings.
  2. Fear can hold you back from taking action - it's important to push through it to achieve success.
  3. Building a routine that includes learning, creating, and rest can lead to personal development and success.

Should you meditate, and also, what is even meditation

Sasha's 'Newsletter' • 1998 implied HN points • 23 Oct 23
🏥 Health & Wellness Meditation Self-Improvement Mindfulness Spirituality Personal Development
  1. There are two tracks of meditation - one for enhancing performance and another for deconstructing your mind.
  2. The deconstructive track can lead to profound, life-changing experiences and personal growth, but it's not for everyone.
  3. Meditation can enhance mental flexibility, allowing you to embrace criticism and change with ease.

An Antidote for Wound Collecting

The Dose • 589 implied HN points • 01 Feb 24
🏥 Health & Wellness Mental health Self-Improvement Wellbeing Therapy Parenting
  1. Focusing on strengths over fragility can help us grow and feel better.
  2. Creating an identity around victimhood can lead to rumination, lack of empathy, and a constant need for recognition of suffering.
  3. Reframing our life story as a hero's journey can increase well-being, resilience, and help us see obstacles as challenges to overcome.

Experiment 1: Daily earnest learning

Public Universal Friend • 19 implied HN points • 02 Sep 24
🚌 Education Learning Self-Improvement Creativity Mastery Mindset
  1. Focusing on learning without distractions can help you improve faster. It's important to set aside time just for practice, away from everyday interruptions.
  2. Having hope while learning makes it more exciting and keeps you motivated. Even if your goals seem unrealistic, believing you can improve is really valuable.
  3. Instead of just learning new things, aim for mastery in what you already know. Realizing that there's always more to learn helps keep your passion alive.

Good At Sex: Seduction Via Narrative Reinforcement (pt 7)

Knowingless • 1188 implied HN points • 14 Feb 24
🏥 Health & Wellness Sexual Health Relationships Psychology Self-Improvement
  1. Seduction is seen as a collaborative activity where both parties want the same thing - to overcome barriers and enjoy sex together.
  2. People often seek to reinforce narratives about themselves, so being able to sell the right self-image to someone can be a powerful tool in seduction.
  3. Understanding and appealing to a person's core desires and self-conception can be more effective in seduction than just focusing on physical attractiveness or immediate desires.