The hottest Emotions Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Making the best of the past ⏳ — Fading Affect bias (FAB)

10x your mind • 79 implied HN points • 25 Aug 22
🏥 Health & Wellness Memory Emotions Psychology Mindset Optimism
  1. Our tendency to remember pleasant emotions better than unpleasant ones is called the Fading Affect Bias (FAB), helping our brain maintain a positive self-image by fading negative emotions faster.
  2. Psychologists focusing on positive emotions with the broaden-and-build theory by Barbara Fredrickson found that ample positive emotions lead to resilience, creativity, and better health.
  3. People usually fall into two categories: past positive or past negative, affecting how they recall memories; sharing events with others, especially positive ones, can help lighten emotional intensity.

Sports after a Stolen Childhood

Variations on a Theme • 19 implied HN points • 22 Dec 23
🎾 Sports Emotions Pandemic impact Teamwork Resilience
  1. Sports provide children with the opportunity to experience success and failure in a short period, helping them learn to navigate intense emotions.
  2. Experiencing emotional highs and lows in sports is crucial for children's emotional development and teaches them to control powerful feelings.
  3. The pandemic deprived children of valuable experiences in sports, impacting their emotional growth and development negatively.

From the Fossil Record: The Adaptive Role of Emotions

Living Fossils • 5 implied HN points • 22 Jan 25
🔬 Science Emotions Psychology Evolution Behavior Research
  1. Emotions are complex systems in humans with different parts like how we feel, how our body reacts, and what we do. For example, feeling angry when someone cuts you off in traffic can lead to raising your blood pressure and even giving them a rude gesture.
  2. There is some disagreement on whether any emotions are the same for all people. However, everyone agrees that we all have emotions that affect how we react to situations.
  3. Understanding our emotions can help us navigate day-to-day challenges better. They play a big role in our behavior and how we connect with others.
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assorted thoughts on beliefs and emotions

Midnight Musings • 39 implied HN points • 24 Apr 23
📖 Philosophy Beliefs Emotions Relationships Self-awareness Personal Growth
  1. Beliefs can really shape who we are and how we interact with others. People often stick to their beliefs and form communities around them, making it tough to change opinions later.
  2. Self-sabotage and guilt can mess up our daily routines. Instead of feeling good about progress, we often focus on what we didn’t achieve and feel bad about it.
  3. Our emotions impact our relationships more than we realize. If we can let go of negative feelings and understand that others are doing their best, we can create healthier connections.

The Subtle Importance of Affect ($)

Stream of Subconsciousness • 19 implied HN points • 23 Mar 23
🏥 Health & Wellness Emotions Therapy Self-Expression Relationships Self-awareness
  1. Affect is key in how you present yourself to others, through the ability to express emotion in a way that is understood.
  2. A person's affect can influence how they are perceived and understood by others, impacting trust and deeper motivations.
  3. Rapport can have both positive and negative aspects, reflecting how individuals express themselves and are understood by others.

What does it mean to be human in the age of intelligent machines?

The Global Jigsaw • 19 implied HN points • 25 Sep 23
🚌 Education Technology Philosophy Emotions Curriculum Innovation
  1. Our educational system needs to adapt to the presence of AI and focus on nurturing human emotions and creativity
  2. Human uniqueness lies in emotional experiences, imagination, and empathy
  3. Schools should consider teaching courses in emotional intelligence, empathy, and situational awareness to prepare students for the age of intelligent machines

CATHEDRAL | Chapter One - Four Years Out

Castles in the Sky • 24 implied HN points • 08 Mar 24
📚 Literature Fiction Family Space Emotions Relationships
  1. The protagonist and their family face a life-changing decision of joining an interstellar mission aboard the Ark spaceship.
  2. The family's emotional journey showcases love, gratitude, and tough choices as they prepare to leave Earth behind.
  3. The story highlights themes of sacrifice, family bonds, and the pursuit of dreams in the face of monumental change.

My imperfect honeymoon

The Next Chapter • 4 implied HN points • 30 Dec 24
🎭️ Culture Relationships Travel Personal Growth Wellness Emotions
  1. Planning trips can be tricky because our needs and desires might change. What seemed exciting at first might not feel right when we're there.
  2. Feeling lonely can be tough, even when you're with someone. It's important to talk about these feelings instead of holding them in.
  3. Sometimes, we find meaningful connections in unexpected places. Opening up to new experiences can help us learn more about ourselves and others.

Fragments, Chapter 6, pp.111-15 - Reading Club posting 21

Journal of Gurdjieff Studies • 19 implied HN points • 10 Feb 23
📖 Philosophy Self-Observation Habits Emotions
  1. Self-observation involves studying habits by struggling against them, leading to changes and understanding of one's automatic actions.
  2. Struggling against expressing unpleasant emotions aids in self-observation, allowing for self-change.
  3. Gurdjieff's theories highlight the importance of the moving center, the difference between moving and instinctive functions, and the interrelation of different centers in controlling actions.

We Suck at Promoting Climate Action, Here is How We Change That

Creative Destruction • 20 implied HN points • 26 Jul 23
🌞 Climate & Environment Communication Narratives Emotions Community Solutions
  1. Climate action communication needs to shift to be more people-focused, emotional, and clear to effectively engage the majority of the population.
  2. Utilizing emotional storytelling over facts can be more impactful in inspiring action and building community connections.
  3. Efforts to promote climate action should aim to create positive, awe-evoking narratives of a sustainable future to counterbalance doomerism.

What to do with your feelings

Austin Kleon • 59 implied HN points • 13 Aug 21
🎭️ Culture Arts Literature Emotions Media Self-help
  1. Feelings are a normal part of being human, and it's important to acknowledge them. You can channel your emotions into your creative work for a productive outlet.
  2. Surprise can help you see things from a new perspective. Being open to unexpected moments can enrich your understanding of life.
  3. Reading can greatly influence your thoughts about life and creativity. Exploring different ideas through books can inspire new ways of thinking.

June

As Ever • 12 implied HN points • 30 Jun 23
📚 Literature Poetry Nature Emotions
  1. Appreciating the beauty of nature and simple moments in life is important
  2. Love and connection with friends, family, and the world around us brings joy
  3. Embracing vulnerability and humility can lead to deeper experiences and connections

"What Ifs" and Third Rails

A Particular Weird • 11 implied HN points • 12 Jun 23
📚 Literature Writing Genres Character development Storytelling Emotions
  1. Lisa Cron's book 'Story Genius' helps authors understand the importance of a character's 'third rail' and emotional journey in crafting a compelling story.
  2. John Truby's 'The Anatomy of Genres' complements Cron's approach by showcasing how genres revolve around core thematic questions, providing a reliable starting point for writers.
  3. Crafting a riveting story involves determining the message, creating impactful characters, and outlining plot points that force characters to confront their past.

Affect is Protocol

Donkeyspace • 5 implied HN points • 15 Feb 24
📖 Philosophy Emotions Perception Aesthetics Knowledge
  1. Our perception and understanding of the world are influenced by our emotional state and personal experiences.
  2. Affect can be viewed as a protocol that formats and processes data, shaping the information we extract from our environment.
  3. Our emotional responses and preferences play a significant role in how we perceive and interact with the world, affecting what we notice and how we interpret things.

GRANTED: The real reason you procrastinate

Granted • 19 implied HN points • 10 Mar 20
🏥 Health & Wellness Procrastination Emotions Productivity Burnout Self-compassion
  1. Procrastination is often driven by the desire to avoid negative emotions like anxiety and boredom, not laziness.
  2. Showing compassion towards yourself can help reduce procrastination by acknowledging that it's a common human experience.
  3. Effective strategies to combat procrastination include creating a 'to-don't' list, scheduling tasks like meetings, and facing tasks you fear but are worth pursuing.

Fears of Failure and Fears of Success

thezakelfassiexperiment • 2 implied HN points • 19 May 23
🏥 Health & Wellness Mental health Self-Improvement Emotions Anxiety Balance
  1. Fear of failure is common and can be seen as an envy of a previous successful self.
  2. Fear of success is a real phenomenon that can lead to behaviors like fear of change, increased responsibility, and impostor syndrome.
  3. The balance between fear of success, fear of failure, and detachment from outcomes can lead to healthier living.

thứ ba với Morrie

Thái | Hacker | Kỹ sư tin tặc • 19 implied HN points • 28 Apr 10
📚 Literature Life lessons Emotions
  1. Reading books can make you feel smarter, even if you can't remember the specifics of what you read.
  2. Growing older can be enriching and not something to fear, just like Morrie taught Mitch in their Tuesday meetings.
  3. Experiencing a range of emotions fully can be a valuable way to live, as Morrie demonstrated by embracing all feelings, even sadness.