Are You Okay? β’ 319 implied HN points β’ 02 Jun 23
- BMI is not always an accurate reflection of health, and other factors like fitness level, nutrition, and overall habits should be considered.
- For bone health, activities like yoga can be beneficial in improving bone mineral density, potentially even more so than traditional interventions like medication.
- Doctors and patients should focus on a holistic approach to health that considers genetic, hormonal, behavioral, nutritional, and psychological factors, rather than just relying on numbers like BMI.