The hottest Personal Growth Substack posts right now

And their main takeaways
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Top Health & Wellness Topics
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Burnt Toast by Virginia Sole-Smith β€’ 2535 implied HN points β€’ 06 Jun 23
  1. Virginia Sole-Smith started Burnt Toast newsletter two years ago after leaving freelance writing for corporate media.
  2. Paid subscriptions from the community made it possible to sustain Burnt Toast, support marginalized voices, and fund various projects.
  3. The newsletter created a safe space for discussing body liberation, anti-fat bias, and building a supportive community.
The Abbey of Misrule β€’ 177 implied HN points β€’ 26 Feb 24
  1. The author reflects on the changing beliefs and values in society, questioning if it's them, the culture or both that have changed.
  2. Through writing, the author processes conflicting emotions and ideas, especially as the culture shifts rapidly around them.
  3. The author invites readers to think about what they have changed their minds about in recent years, whether personal, political, cultural, or spiritual.
Working Theorys β€’ 211 implied HN points β€’ 16 Feb 24
  1. Chasing things that scale may lead to burnout, and pursuing things that can't scale can be therapeutic.
  2. After achieving success in large-scale ventures, many people turn to pursuing activities that have clear limits, like hobbies or local businesses.
  3. Dreams of scaling often give way to the satisfaction of pursuing things at a smaller, more human scale, which can provide a sense of completion and fulfillment.
Mind Mine β€’ 1434 implied HN points β€’ 21 Jul 23
  1. The author explores the concept of feeling like a foreigner in one's own home but finding a sense of belonging in other places.
  2. Observations on the enjoyment and slower pace of life in Paris compared to North America, appreciating the French culture of savoring moments.
  3. Reflections on the idea of choosing one's own path in life and the importance of embodiment and physical connection in personal growth.
Daniel Golliher β€’ 314 implied HN points β€’ 09 Jan 24
  1. The author shares their experience with Hodgkin's lymphoma and emphasizes the importance of psychological well-being during cancer treatment.
  2. Reading about other people's experiences with cancer can provide reassurance and guidance for those going through similar journeys.
  3. Writing about personal experiences can help others facing similar challenges feel supported and understood.
Maybe Baby β€’ 1878 implied HN points β€’ 14 May 23
  1. Exploring the desire for children can lead to self-discovery and realization of societal influences.
  2. Online forums can provide comfort and support for individuals navigating the journey of trying to conceive.
  3. Societal norms and personal ideologies can impact how individuals perceive parenthood and their own desires.
Mind Mine β€’ 1238 implied HN points β€’ 02 Aug 23
  1. Performing vs. existing - Are you being true to yourself or acting for others?
  2. Taking off the mask - Living authentically can lead to a deeper sense of self and fulfillment.
  3. The puzzle of self-expression - Prioritize self-expression over performance to access parts of yourself you didn't know existed.
Changing The Channel β€’ 936 implied HN points β€’ 12 Sep 23
  1. Don't be afraid to change the channel in your life, even if it means leaving behind comfort or stability.
  2. It's important to align with your authentic self and values to find fulfillment and avoid being stuck.
  3. Embrace change and take steps towards what you truly love and find purpose in, even if it's not the easier path.
Boundless by Paul Millerd β€’ 182 implied HN points β€’ 03 Feb 24
  1. Many people get stuck in a place called Shouldlandia, where they talk about what they should do but don't actually do it.
  2. It's important to pay attention to what you actually do rather than what you think you should be doing.
  3. To escape Shouldlandia, focus on taking bold actions, experimenting, and testing your 'shoulds' in reality.