The hottest Personal Growth Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Sometimes it is okay to just coast

Wednesday Wisdom • 217 implied HN points • 08 Jan 25
🏥 Health & Wellness Mental health Personal Growth Career Advice Self-care Work-life balance
  1. It's okay to just take a break and coast when you're feeling stuck. Sometimes, trying too hard can make things worse.
  2. The passing of time can bring clarity. Things will get better as you give yourself a chance to relax and think.
  3. Not every job needs to be exciting. Taking a simple job to pay the bills can help you recover and find your direction again.

On gentle personal growth in 2024

Tech and Tea • 345 implied HN points • 23 Dec 24
🏥 Health & Wellness Personal Growth Self-care Mental health Work-life balance Introspection
  1. Personal growth doesn't have to be extreme. It's okay to take a gentle approach, like a relaxed hike instead of climbing a mountain.
  2. Being okay with uncertainty is important. It's better to embrace not knowing what comes next and trust that clarity will come in time.
  3. Taking care of yourself should be a priority. It's good to step back from the pressure of doing everything and focus on what really matters to you.

What’s Missing?

Remarkable People • 759 implied HN points • 27 Jun 24
🚌 Education Motivation Life lessons Inspiration Personal Growth
  1. Asking 'What's missing?' helps you see where improvements can be made. It's a great question to avoid mistakes and think critically about any situation.
  2. Learning from experienced and remarkable people can inspire new ideas. Their stories can guide you in your own journey and help you grow.
  3. Commencement speeches often get forgotten, but focusing on one key message can make it memorable. Simplifying your takeaways can create a lasting impact.

Motivation 101 by Guy Kawasaki

Remarkable People • 519 implied HN points • 17 Jul 24
🚌 Education Motivation Personal Growth Storytelling Life lessons Self-help
  1. What really matters is that you find something that motivates you, no matter what it is. It doesn't have to be a big or noble goal; any drive can lead to success.
  2. Your personal experiences can shape what inspires you. For example, wanting a better car can be just as motivating as wanting to change the world.
  3. Don't stress too much about the nature of your motivations. What's important is that you are motivated to work hard and strive for your goals.

High Growth Engineer Update/Break

High Growth Engineer • 586 implied HN points • 01 Dec 24
🕹 Technology AI Tools Personal Growth Mental health Content creation Community Building
  1. The writer is taking a break for at least four weeks to recharge and think about what they want to focus on moving forward. This time off is important for their mental health.
  2. When they return, there won't be a strict weekly writing schedule. They plan to prioritize quality over quantity and write when they feel inspired.
  3. The writer has ideas for new projects, like building AI tools, writing a book, or starting a community for discussions. They want to use the extra time effectively to provide more value.
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In Partial Grudging Defense Of Some Aspects Of Therapy Culture

Astral Codex Ten • 9979 implied HN points • 15 Mar 24
🏥 Health & Wellness Therapy Mental health Self-discovery Emotions Personal Growth
  1. Therapy culture emphasizes finding your true self and making changes if needed.
  2. Alexithymia can apply to emotions and preferences, making some individuals disconnected from themselves.
  3. Therapy culture may help individuals access their preferences, but it can also lead to false beliefs about a 'truer self'.

How This Writer Killed His Former Self (Drugs, Jail and Student Loan)​ and Totally Transformed His Life

Kristina God's Online Writing Club • 799 implied HN points • 18 Jun 24
🎭️ Culture Personal Growth Mental health Writing Self-help
  1. Accepting your current situation is the first step to real change. Acknowledging where you are right now helps you figure out what to do next.
  2. Reading and learning can change your life. Putting in the effort to improve yourself opens up new opportunities.
  3. Hard work is necessary for success, but luck plays a role too. By working hard, you create chances for unexpected good things to happen.

Fear, Underdogs, Hard Work and Sacrifice

Rob Henderson's Newsletter • 1534 implied HN points • 01 Jan 25
🎭️ Culture Psychology Social Status Personal Growth Literature Human behavior
  1. Social status affects how we perceive others, making successful people seem cold and friendly people seem less competent. This shows the complex nature of relationships between warmth and competency.
  2. Happy romantic relationships are very important for overall life satisfaction. When people feel good about their relationships, it greatly contributes to their happiness and sense of purpose.
  3. A mother's milk can adapt to help her baby fight infections. When a baby is sick, the mother's body produces special agents in her milk to help the baby recover.

Il faut des discussions difficiles

L'Atelier Galita • 59 implied HN points • 06 Oct 24
💼 Business Career development Communication Skills Leadership Decision-making Personal Growth
  1. Having tough conversations is important for personal success. The more difficult discussions you engage in, the more you can grow.
  2. Making good career decisions often comes with challenges. It's not always an easy path, but it can lead to greater autonomy.
  3. Growth and success are tied to your willingness to face uncomfortable topics. Embracing these conversations can lead you to better opportunities.

Why Taylor Swift is Good for Your Health

Are You Okay? • 2496 implied HN points • 04 Mar 24
🏥 Health & Wellness Mental health Self-compassion Emotional Healing Healthy Habits Personal Growth
  1. Taylor Swift's impact is not just about her music or fame, but her ability to connect with people on a deep emotional level, reminding them of their humanity.
  2. Facing and exploring past emotions and experiences, even those from teenage years, can be crucial for personal growth and well-being.
  3. Practicing self-compassion, accepting imperfections, and seeking help are essential steps towards a healthier and more authentic life.

Cruel to be kind

Disaffected Newsletter • 1438 implied HN points • 30 Apr 24
📖 Philosophy Existentialism Self-help Personal Growth Narcissism Mental health
  1. Sometimes people need to face pain or harsh truths to make real changes in their lives. Hitting rock bottom can help someone start fresh.
  2. It's okay to feel conflicted about wanting others to experience hardship. That struggle can lead to deeper understanding and personal growth.
  3. Facing difficult realities, like unhealthy relationships or addiction, can lead to positive transformation. Growing through pain often brings clarity and strength.

Granted: The case for slow replies, and insights on facing fear and finding hope

Granted • 6149 implied HN points • 01 Jul 23
🏥 Health & Wellness Self-care Mental health Personal Growth Podcasts Leadership
  1. Weekends and holidays are for rejoicing, not just for recovering from burnout.
  2. Anonymous gestures of hope, psychology of anxiety overcoming, and impact of daily interactions are key to finding hope and facing fears.
  3. Slow email replies do not indicate lack of care; it's often a result of overwhelming work demands in an 'always on' culture.

Impersonating Ourselves

The Corners by Nadia Bolz-Weber • 5916 implied HN points • 25 Sep 23
⛪ Faith & Spirituality Personal Growth Reflection Spiritual Journey
  1. Recognize and accept the changes in yourself over time, don't cling to previous versions of who you were.
  2. Embrace living 'off-grind' by stepping away from constant striving and self-reflection at a fast pace.
  3. Allow yourself the freedom to discover new passions and interests, even if they surprise you or differ from your past self.

Ask For and Accept Help

Polymathic Being • 85 implied HN points • 26 Jan 25
🏥 Health & Wellness Mental health Relationships Self-help Personal Growth Emotional Intelligence
  1. It's okay to ask others for help; doing everything alone can lead to failure. We’re social beings, and working together usually gets better results.
  2. People often struggle to accept help, especially when it’s different from how they would do things. Letting go of control can open the door to new ideas.
  3. Recognizing the differences between masculine and feminine qualities helps create stronger partnerships. It's important to appreciate both instead of treating everyone the same.

Odds and ends

Disaffected Newsletter • 1418 implied HN points • 24 Apr 24
🎙 Podcasts Content creation Social media Communication Education Personal Growth
  1. Many fans of content creators develop a strong emotional connection and may feel betrayed if they disagree on issues. It's important to recognize this tendency and keep your reactions in check.
  2. Younger generations often struggle with basic writing skills, making it harder for them to communicate clearly. This gap shows how education has changed over time.
  3. Copyright law is often misunderstood, especially with platforms like YouTube enforcing their own rules. Many people don’t realize that fair use allows for commentary and critique without violating copyright.

If at first you don't succeed

Disaffected Newsletter • 1858 implied HN points • 24 Mar 24
🏥 Health & Wellness Mental health Personal Growth Self-care Medication Depression
  1. It's okay to seek help when struggling with mental health. Sometimes, taking medication like an SSRI can really make a difference.
  2. Experiencing tough times like despair and insomnia is really hard, but it's important to keep trying to find solutions.
  3. Getting back to feeling better might take time, but small improvements can lead to being able to do everyday tasks again.

Moving Beyond the Bumble Brag

Seven Senses • 699 implied HN points • 15 Jun 24
🎭️ Culture Self-promotion Art Music Identity Personal Growth Creativity
  1. It's important to share your achievements and talents. Hiding them can stop others from benefiting from your skills.
  2. Self-promotion should be seen as a way of showing respect for yourself and your work. It’s not about being boastful.
  3. Being too modest doesn't help anyone. Everyone deserves to shine and be recognized for their hard work.

How to pass any first-round interview (even in a terrible talent market)

Lenny's Newsletter • 5228 implied HN points • 04 Jul 23
🚌 Education Interview Preparation Career development Professional Skills Job Searching Personal Growth
  1. First-round interviews are designed to filter out candidates who may not be a good fit for the role.
  2. Prepare for interviews by organizing your career story, walking down memory lane, and learning behavioral frameworks.
  3. Ask high-quality questions at the end of the interview to showcase your interest and stand out as a candidate.

What I refuse to accept about work

Sex and the State • 16 implied HN points • 07 Feb 25
🎭️ Culture Work Mental health Personal Growth Self-reflection Relationships
  1. One big fear about work is worrying about how colleagues will react or judge. It can be tough to navigate relationships in a work setting.
  2. There's a focus on understanding what is being refused or pushed aside at work that might block personal happiness. Recognizing these barriers is important for personal growth.
  3. Engaging with feedback and comments from others can be challenging but is necessary for improvement and connection in the workplace. It's a sign of growth to respond and interact with others.

Essays on writing, life, and my journey.

Neckar’s Notes • 6 implied HN points • 10 Feb 25
📚 Literature Writing Essays Personal Growth Self-reflection Creative Expression
  1. Writing can help us find meaning in difficult experiences. It lets us explore our emotions and transform our pain into something valuable.
  2. Being honest and writing from the heart is important. It helps us connect with ourselves and our readers genuinely.
  3. Life is about the journey, not just the end goal. We should focus on growing and appreciating where we are right now.

honesty is a craft issue: lyz lenz in conversation with jeanna kadlec

astrology for writers • 2515 implied HN points • 04 Feb 24
🏥 Health & Wellness Mental health Relationships Self-Improvement Parenting Personal Growth
  1. Honesty in writing is crucial for crafting a compelling narrative and connecting with readers.
  2. Sharing personal stories and experiences can empower others to make positive changes in their lives.
  3. Being honest with oneself can lead to self-awareness, growth, and the ability to make necessary changes.

Retrograde rocket

Austin Kleon • 3437 implied HN points • 15 Dec 23
🎭️ Culture Arts Literature Music Personal Growth Nature
  1. Owls are fascinating creatures, and it's nice to enjoy their presence, especially during the season. There's a book that shares beautiful stories about an orphaned owl that might be worth checking out.
  2. Getting better at drawing can be a fun challenge, and there are helpful books for beginners. It's great to engage with art and connect with others who share the same interest.
  3. It's important to carve out time for your creative hobbies, especially during busy holidays. Taking a moment to reflect on your art practice can really help keep your passion alive.

Science of Dread

Brain Pizza • 595 implied HN points • 31 Oct 24
🏥 Health & Wellness Mental health Stress management Emotional Wellbeing Psychology Personal Growth
  1. Our minds often generate stress and anxiety, especially during challenging times like deadlines. It's important to understand where these feelings come from.
  2. Dark thoughts can shape our behavior and mindset. They often relate to fear and dread, which can lead to a deeper understanding of ourselves.
  3. Events like Halloween highlight our fascination with fear. Exploring why we feel dread can help us cope with anxiety and stress better.

A Tale from the Friend Zone

Bet On It • 135 implied HN points • 03 Jan 25
🎭️ Culture Relationships Personal Growth Philosophy Life Stories Self-help
  1. Sometimes, people see you as a friend and not a partner, and it's important to accept that. Trying to change their mind often doesn't work.
  2. Many people end up staying friends even when they have feelings for someone, which can lead to regrets later on. It's crucial to recognize when to move on.
  3. Reflecting on past relationships can bring up feelings of regret, especially when we realize things about people we once cared for. It's a part of life.

Join the Integration Economy

What's Important? • 35 implied HN points • 19 May 25
🏥 Health & Wellness Mental health Personal Growth Community support
  1. Money should flow freely and support positive relationships. When people hoard money instead of using it to create connections, it can lead to disconnection and problems in society.
  2. Having a community focused on personal growth can help individuals become more integrated. This can lead to real change and support as people share resources and knowledge.
  3. To heal the issues in our current economic system, we need new ways of thinking about money and integration. Embracing personal development can improve our lives and the lives of others.

How Much Frustration Can You Tolerate? | LSW#60

The Leading Sapiens Weekly • 90 implied HN points • 16 Jan 25
💼 Business Leadership Personal Growth Goal setting Motivation
  1. Tolerating frustration is important for long-term success. It helps us stick to our goals even when things get tough.
  2. Lowering your standards can actually help. It means accepting that things won't always be easy, which allows us to push through challenges.
  3. Seeing frustration as a teacher can change our mindset. Instead of avoiding it, we should embrace it as part of the growth process.

A love of life (or lack thereof)

Subtle Digressions • 599 implied HN points • 01 Jun 24
🎭️ Culture Creativity Art Writing Self-reflection Personal Growth
  1. As we grow older, we often lose the excitement and dreams we had when we were younger. Life becomes more practical and less about following our passions.
  2. It's important to give ourselves permission to be creative and to fail. We often hold back because we worry about how our work will be judged.
  3. Being honest with ourselves and others is key to finding joy and meaning in life. When we stop pretending and show our true selves, we can reconnect with what we love.

What Valentin Bunea Learned Writing Every Day for the Last 10 Years

Kristina God's Online Writing Club • 559 implied HN points • 05 Jun 24
📚 Literature Writing Creativity Personal Growth Education Self-Improvement
  1. Waking up early can boost creativity. Many people, like Valentin, find that they think better in the morning, so he wakes up at 5 AM to write.
  2. You can't please everyone with your writing. It's essential to stay true to your voice, even if some people disagree with your ideas.
  3. Daily practice in writing leads to improvement. Valentin learned that writing regularly helped him overcome his fears and build a strong love for writing.

Not Everyday Goes As Planned

Spilled Coffee • 80 implied HN points • 22 Jan 25
🎭️ Culture Personal Growth Life lessons Resilience Storytelling Mental health
  1. Not every day goes smoothly; sometimes things go wrong unexpectedly. It's normal to feel stressed when life throws challenges your way.
  2. Even tough situations can turn out for the best. What seems like a problem can lead to better outcomes later.
  3. Life is full of twists and turns. When facing obstacles, it's important to find new paths instead of getting discouraged.

The Father Wound

The Art of Enchantment, with Dr Sharon Blackie • 1198 implied HN points • 27 Mar 24
⛪ Faith & Spirituality Personal Growth Emotional Healing
  1. The post discusses the concept of 'The Father Wound' and its impact on individuals, particularly on the Heroine's Journey.
  2. Dr. Sharon Blackie delves into the exploration of deep psychological themes and narratives in her writing.
  3. This specific post is only accessible to paid subscribers, showcasing exclusive content for those who have subscribed to the newsletter.

You need to be wholesome-maxxing.

Castles in the Sky • 46 implied HN points • 22 Jan 25
🎭️ Culture Self-Improvement Philosophy Lifestyle Wellness Personal Growth
  1. Being wholesome means doing happy, simple things that bring joy. It can be as easy as taking fun photos or enjoying a favorite drink.
  2. Avoiding clichés or common interests doesn’t lead to happiness; embracing them can actually make life better. Trying things that seem cheesy can be freeing and rewarding.
  3. Wholesome-maxxing is about being true to yourself and not worrying about others' judgments. It's okay to enjoy what you love, even if it seems mainstream or silly.