The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Are You Anxious?

Are You Okay? • 878 implied HN points • 24 Jul 23
🏥 Health & Wellness Mental health Anxiety Therapy Physical health Self-awareness
  1. Anxiety is a natural part of being human and has been essential for our survival throughout history.
  2. Anxiety can have serious negative effects if triggered excessively or inappropriately over time, impacting both mental and physical health.
  3. Understanding your baseline anxiety level, triggers, coping mechanisms, and seeking help when needed are crucial steps in managing anxiety and improving overall well-being.

How Do I Talk To A Colleague About Their Weight Stigma?

Weight and Healthcare • 858 implied HN points • 26 Jul 23
🏥 Health & Wellness Mental health Physical health Body positivity
  1. Address weight stigma directly by pointing out negative comments and providing resources or education.
  2. Support patients indirectly by educating colleagues through patient interactions.
  3. Make generalized statements to address weight stigma if direct confrontation is not preferred, but remember it may not guarantee change.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Short Take: Public School and the Destruction of the American Child

Anarchonomicon • 687 implied HN points • 09 Jun 23
🚌 Education School System Student Performance Physical health
  1. Public school is a system of violence that controls children's minds and bodies.
  2. Public education in America fails to properly educate children, with most Americans reading at a less than 6th-grade level.
  3. The visible physical impact of the public education system is seen in the high rates of obesity among American adults and college students.

Patient Quick Guide To Talking About Weight with Healthcare Providers

Weight and Healthcare • 718 implied HN points • 06 May 23
🏥 Health & Wellness Mental health Physical health Wellness Weight management Patient Advocacy
  1. Weight stigma in healthcare can be a common issue for higher-weight patients.
  2. Healthcare providers may focus excessively on weight loss even when it may not be relevant to the patient's health concerns.
  3. Patients have the right to refuse weight-focused care and can navigate discussions with their healthcare providers by explaining their reasoning or bypassing weight discussions.

Is Beachbody's Rebrand Really About Honoring All Shapes and Sizes? Part 1

Weight and Healthcare • 678 implied HN points • 14 Jun 23
🏥 Health & Wellness Physical health Mental health Diets Fitness Body positivity
  1. Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
  2. Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
  3. The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Self-Improvement Mental health Physical health Personal Growth Well-being
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

The Harm of Weight Stigma

Weight and Healthcare • 678 implied HN points • 08 Mar 23
🏥 Health & Wellness Weight Stigma Physical health Mental health Research
  1. Weight stigma can have significant negative impacts on physical and mental health, including increased risk for conditions like high blood pressure, diabetes, and poor health behaviors.
  2. Perceived weight discrimination is linked to psychiatric disorders, risk of suicidality, and even an increase in mortality risk, demonstrating the serious harm caused by weight stigma.
  3. Healthcare practitioners, including doctors and nurses, may exhibit weight bias which can lead to barriers in accessing healthcare and biased treatment, affecting the well-being of higher-weight individuals.

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Humor Mental health Physical health Wellness Self-care
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

Hippie Crack: The Highs & Lows of Nitrous Oxide

Tripsitter • 59 implied HN points • 14 Jun 24
🏥 Health & Wellness Substance Use Mental health Pain management Addiction Physical health
  1. Nitrous oxide is a powerful dissociative drug that creates euphoric and out-of-body experiences but has extremely short-lasting effects.
  2. Nitrous oxide is commonly used for pain relief in medical settings, transforming intense pain into uncontrollable laughter.
  3. Recreationally, nitrous oxide is popular due to its potency, affordability, and short-lived effects, but excessive use can lead to addiction and various health risks.

Burning Botanicals: The Art & Tradition of Herbal Smokes

Tripsitter • 139 implied HN points • 28 Mar 24
🏥 Health & Wellness Herbal Medicine Holistic health Alternative therapies Physical health Mental health
  1. Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
  2. Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
  3. Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.

Weed Is Dangerous. Legalizing It Was a Mistake

Common Sense with Bari Weiss • 389 implied HN points • 13 Mar 24
🏥 Health & Wellness Addiction Mental health Physical health Substance Abuse
  1. Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
  2. Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
  3. Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.

New blog, new life

VS Blog • 419 implied HN points • 06 Sep 23
🏥 Health & Wellness Mental health Physical health Cognitive Function Chronic Illness Recovery
  1. The author took a break due to feeling inadequate after a past failure, but eventually found the courage to return online.
  2. Long COVID impacted the author's health, causing cognitive dysfunction, but they are now recovering with therapy and treatment.
  3. The author started teaching about Large Language Models and successfully turned it into a lucrative online educational business.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Fitness Nutrition Mental health Physical health Wellness
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

Life is good

Ben’s Blog 🏉 🧠🧑‍💻 • 54 implied HN points • 11 Feb 25
🏥 Health & Wellness Mental health Physical health Personal Growth Lifestyle Wellness
  1. Following your passion can lead to a fulfilling career. It's important to pursue what makes you happy, like I did after rugby.
  2. Life has ups and downs, but it's vital to celebrate the good moments. I've had challenges, but right now, I'm really enjoying life.
  3. Health is so important, and getting regular check-ups can save lives. A friend's quick skin check led to a life-saving discovery.

Queries for Katy: When to Quit

The Flawed Yogi Report • 79 implied HN points • 02 May 24
🏥 Health & Wellness Self-help Mental health Physical health Personal Development
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

The Future of this Newsletter

Are You Okay? • 559 implied HN points • 15 Dec 22
🏥 Health & Wellness Mental health Physical health Wellness Community Support
  1. This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
  2. Paid subscribers get access to exclusive features like private discussions, Q&A sessions, and a community bulletin board for health tips and insights.
  3. The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.

Quarterly Health Goals

Harnessing the Power of Nutrients • 639 implied HN points • 24 Dec 22
🏥 Health & Wellness Goals Physical health Mental health
  1. Quarterly health goals can be more effective than New Year's resolutions because they offer a shorter time horizon.
  2. Regular quarterly evaluations help maintain momentum and prevent mid-year drop-offs in health goal progress.
  3. Setting clear goals, key performance indicators, and maintenance plans can help achieve and sustain progress in health goals over time.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Addiction Mental health Family Dynamics Substance Use Physical health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

The Next, Episode #47

The Next Brand • 255 implied HN points • 08 Oct 23
🏥 Health & Wellness Longevity Mental health Physical health
  1. Blue Zones may not hold all the secrets to longevity, but they highlight the importance of organic food, community, and lifestyle factors in promoting health.
  2. Be cautious of weight loss drugs like Ozempic due to potential serious side effects, and consider the broader impact of medicating issues caused by environment and food.
  3. Support initiatives like the PRIME Act to promote local food systems by enabling farmers to access more affordable butchering options.

How to Turn Injury into Opportunity

Are You Okay? • 259 implied HN points • 03 Apr 23
🏥 Health & Wellness Physical health Mental health Healthy living
  1. Being aware of medical information and stories we tell ourselves is crucial for maintaining health and making informed decisions.
  2. Accepting temporary setbacks can be turned into opportunities for self-reflection and growth.
  3. Taking agency over our health involves proactive measures like medication, exercise, and nutrition to prevent and treat conditions.