Weight stigma in healthcare can be a common issue for higher-weight patients.
Healthcare providers may focus excessively on weight loss even when it may not be relevant to the patient's health concerns.
Patients have the right to refuse weight-focused care and can navigate discussions with their healthcare providers by explaining their reasoning or bypassing weight discussions.
Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.
Weight stigma can have significant negative impacts on physical and mental health, including increased risk for conditions like high blood pressure, diabetes, and poor health behaviors.
Perceived weight discrimination is linked to psychiatric disorders, risk of suicidality, and even an increase in mortality risk, demonstrating the serious harm caused by weight stigma.
Healthcare practitioners, including doctors and nurses, may exhibit weight bias which can lead to barriers in accessing healthcare and biased treatment, affecting the well-being of higher-weight individuals.
Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.
Nitrous oxide is a powerful dissociative drug that creates euphoric and out-of-body experiences but has extremely short-lasting effects.
Nitrous oxide is commonly used for pain relief in medical settings, transforming intense pain into uncontrollable laughter.
Recreationally, nitrous oxide is popular due to its potency, affordability, and short-lived effects, but excessive use can lead to addiction and various health risks.
Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.
Americans have shown strong support for the federal legalization of marijuana, with 70% in favor, up from 50% in 2013 and 12% in 1969.
Studies indicate that marijuana use, whether through smoking, edibles, or vapes, is associated with health risks such as a higher risk of heart attack, stroke, and even cannabis-induced psychosis.
Since the legalization of recreational marijuana in some states, there has been a rise in marijuana use, with potential negative impacts, including addiction, adverse effects on mental health, and increased risks to physical health.
Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.
Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.
This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
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The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.
Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.
Blue Zones may not hold all the secrets to longevity, but they highlight the importance of organic food, community, and lifestyle factors in promoting health.
Be cautious of weight loss drugs like Ozempic due to potential serious side effects, and consider the broader impact of medicating issues caused by environment and food.
Support initiatives like the PRIME Act to promote local food systems by enabling farmers to access more affordable butchering options.