The hottest Physical health Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

10x happiness increases are possible, and this is an underrated fact

Sasha's 'Newsletter' • 2454 implied HN points • 14 Mar 24
🏥 Health & Wellness Physical health
  1. Happiness is not a fixed state; significant increases in happiness are achievable through various factors like medication, career growth, physical activities, and personal growth.
  2. Factors contributing to increased happiness include therapy, meditation, improved social connections, financial stability, and positive life changes.
  3. Belief in static happiness levels may limit people from realizing their potential for significant happiness increases, preventing them from actively working towards a happier life.

Patient Quick Guide To Talking About Weight with Healthcare Providers

Weight and Healthcare • 718 implied HN points • 06 May 23
🏥 Health & Wellness Physical health
  1. Weight stigma in healthcare can be a common issue for higher-weight patients.
  2. Healthcare providers may focus excessively on weight loss even when it may not be relevant to the patient's health concerns.
  3. Patients have the right to refuse weight-focused care and can navigate discussions with their healthcare providers by explaining their reasoning or bypassing weight discussions.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Is Beachbody's Rebrand Really About Honoring All Shapes and Sizes? Part 1

Weight and Healthcare • 678 implied HN points • 14 Jun 23
🏥 Health & Wellness Physical health
  1. Beachbody's rebrand to 'BODi' does not truly represent a commitment to weight-neutral fitness, despite efforts to suggest otherwise.
  2. Their promotional materials and programs still heavily focus on weight loss and diet culture, with no substantial evidence provided for long-term weight loss efficacy.
  3. The rebranding claims to honor all shapes and sizes but seems to continue promoting weight loss and thin bodies as the ideal, lacking true fat-affirming or weight-neutral approaches.

Me vs. All My Memories

NOW IS GOOD • 314 implied HN points • 07 Feb 24
🏥 Health & Wellness Physical health
  1. Life offers no shortcuts, only the chance to slowly grow from your own foundation of answers.
  2. Facing and embracing the past can lead to discovering a life worth living beyond old stories.
  3. Engaging in physical activity can help ground you in the present moment and reconnect with your body.

Our Stories Live In Our Bodies

Are You Okay? • 639 implied HN points • 29 May 23
🏥 Health & Wellness Physical health
  1. Our physical bodies hold our life experiences and play a crucial role in our well-being.
  2. We may take our mobility and health for granted until they are compromised, impacting our mental and physical health.
  3. Stories of overcoming physical challenges show that resilience and growth are possible beyond our physical limitations.

FORMA FISICA

ANDREA CECCHI Newsletter • 275 implied HN points • 05 Feb 24
🏥 Health & Wellness Physical health
  1. It's important to prioritize physical health to combat various challenges.
  2. Maintaining physical fitness can help prepare for unexpected events and aid in self-defense.
  3. Adopting a healthy lifestyle, including exercise and proper nutrition, is crucial for overall well-being and resilience.

The Harm of Weight Stigma

Weight and Healthcare • 678 implied HN points • 08 Mar 23
🏥 Health & Wellness Physical health
  1. Weight stigma can have significant negative impacts on physical and mental health, including increased risk for conditions like high blood pressure, diabetes, and poor health behaviors.
  2. Perceived weight discrimination is linked to psychiatric disorders, risk of suicidality, and even an increase in mortality risk, demonstrating the serious harm caused by weight stigma.
  3. Healthcare practitioners, including doctors and nurses, may exhibit weight bias which can lead to barriers in accessing healthcare and biased treatment, affecting the well-being of higher-weight individuals.

Can Humor Heal?

Are You Okay? • 479 implied HN points • 08 May 23
🏥 Health & Wellness Physical health
  1. Laughter and positivity can have a significant impact on physical and mental health, boosting the immune system, reducing stress, and improving cardiovascular health.
  2. Accept that life can be serious and challenging, but incorporating humor into it can make tough times easier to navigate and lead us to other joys.
  3. Make room for intentional laughter in daily life through activities like watching funny movies, reading jokes, and practicing laughter yoga; finding humor in everyday situations can bring joy and connect us with others.

Hippie Crack: The Highs & Lows of Nitrous Oxide

Tripsitter • 59 implied HN points • 14 Jun 24
🏥 Health & Wellness Physical health
  1. Nitrous oxide is a powerful dissociative drug that creates euphoric and out-of-body experiences but has extremely short-lasting effects.
  2. Nitrous oxide is commonly used for pain relief in medical settings, transforming intense pain into uncontrollable laughter.
  3. Recreationally, nitrous oxide is popular due to its potency, affordability, and short-lived effects, but excessive use can lead to addiction and various health risks.

Reviews of My Life #3

Nice Try • 319 implied HN points • 13 Dec 23
🏥 Health & Wellness Physical health
  1. Taking care of your health is important. Even simple strength exercises can make a big difference for seniors.
  2. Spending quality time with friends can lead to fun commitments, like reading a classic book together.
  3. Sometimes things don't go as planned, like a leaky ceiling or finding an empty gym, but you can still make the best of it.

The Three Adults Who Abandoned Me—And Taught Me Life’s Most Important Lesson

Common Sense with Bari Weiss • 1660 implied HN points • 20 Feb 24
🏥 Health & Wellness Physical health
  1. Rob Henderson shares his heartbreaking childhood and the impact of abandonment from three adults in his life.
  2. Fentanyl epidemic in America is causing record-high overdose deaths, impacting people across all backgrounds.
  3. Concerns about Biden's age and the Democrats' shift in attitude towards his ability to run for reelection are becoming more openly discussed.

Burning Botanicals: The Art & Tradition of Herbal Smokes

Tripsitter • 139 implied HN points • 28 Mar 24
🏥 Health & Wellness Physical health
  1. Humans have been burning and inhaling plant matter for at least 7,000 years to ingest medicinal and psychoactive plants, but it's important to be mindful of the health risks associated with overconsumption.
  2. Smoking herbs have high bioavailability as the active compounds enter the body quickly, but it's better to use a vaporizer to maximize efficiency and minimize waste.
  3. Various cultures worldwide have a rich history of using herbal smoking for spiritual, medicinal, and ceremonial purposes, showcasing the diverse traditions and beliefs surrounding herbal smokes.

New blog, new life

VS Blog • 419 implied HN points • 06 Sep 23
🏥 Health & Wellness Physical health
  1. The author took a break due to feeling inadequate after a past failure, but eventually found the courage to return online.
  2. Long COVID impacted the author's health, causing cognitive dysfunction, but they are now recovering with therapy and treatment.
  3. The author started teaching about Large Language Models and successfully turned it into a lucrative online educational business.

Treat your Skeleton Like the Vehicle That It Is

Are You Okay? • 559 implied HN points • 31 Jan 23
🏥 Health & Wellness Physical health
  1. Maintaining bone and muscle mass through activities like strength training is crucial for better mobility, balance, and overall quality of life as we age.
  2. Even a small amount of weight training, like twenty to thirty minutes twice a week, can make a significant difference in strength.
  3. Seeking the help of physical therapists, starting strength-building exercises early, and incorporating 'exercise snacks' throughout the day are valuable strategies for long-term health.

2025 Yearly Review

Ben’s Blog 🏉 🧠🧑‍💻 • 25 implied HN points • 21 Dec 25
🏥 Health & Wellness Physical health
  1. Personal and family life moved from struggling to thriving — managing stress better helped the kids and strengthened relationships, marked by lots of happy milestones and trips.
  2. Work and community impact scaled up strongly — talks exceeded goals and Running for Resilience grew programs, events, partnerships, and measurable community outcomes.
  3. The main lesson is to slow down and set clearer boundaries — prioritising rest, saying no more often, and focusing on diet and balanced exercise are top priorities for next year.

Queries for Katy: When to Quit

The Flawed Yogi Report • 79 implied HN points • 02 May 24
🏥 Health & Wellness Physical health
  1. Quitting is often the best choice. Consider sunk cost fallacy and prioritize future satisfaction over past investment.
  2. Avoid turning your passion into a job. Balancing strength and ease in activities could lead to greater satisfaction and effectiveness.
  3. Find the right balance of difficulty in tasks to enhance pleasure and effectiveness. Don't stress too much about grades, focus on enjoying the work and learning.

The Future of this Newsletter

Are You Okay? • 559 implied HN points • 15 Dec 22
🏥 Health & Wellness Physical health
  1. This newsletter, started during the COVID pandemic, has grown into a community of 20,000+ readers with a focus on various health topics like weight loss, aging, and mental health.
  2. Paid subscribers get access to exclusive features like private discussions, Q&A sessions, and a community bulletin board for health tips and insights.
  3. The focus of the newsletter is on providing evidence-based medical information to help people navigate physical and mental health, emphasizing the importance of living better, not just longer.

Quarterly Health Goals

Harnessing the Power of Nutrients • 639 implied HN points • 24 Dec 22
🏥 Health & Wellness Physical health
  1. Quarterly health goals can be more effective than New Year's resolutions because they offer a shorter time horizon.
  2. Regular quarterly evaluations help maintain momentum and prevent mid-year drop-offs in health goal progress.
  3. Setting clear goals, key performance indicators, and maintenance plans can help achieve and sustain progress in health goals over time.

Friday Q&A: alcoholism in the family; marijuana use; food diaries; & supplements for stress

Are You Okay? • 299 implied HN points • 07 Jul 23
🏥 Health & Wellness Physical health
  1. Supporting a loved one with addiction involves open communication and understanding their needs, without taking on the responsibility for their sobriety.
  2. Seeking support from resources like Al-Anon is beneficial for families dealing with addiction.
  3. The impact of marijuana use on youth and adults, including potential dependency, is a relevant topic to be aware of amidst its increasing legalization.

The Next, Episode #47

The Next Brand • 255 implied HN points • 08 Oct 23
🏥 Health & Wellness Physical health
  1. Blue Zones may not hold all the secrets to longevity, but they highlight the importance of organic food, community, and lifestyle factors in promoting health.
  2. Be cautious of weight loss drugs like Ozempic due to potential serious side effects, and consider the broader impact of medicating issues caused by environment and food.
  3. Support initiatives like the PRIME Act to promote local food systems by enabling farmers to access more affordable butchering options.

Losing Sight, Seeing More

Earthly Fortunes • 255 implied HN points • 18 Mar 23
🏥 Health & Wellness Physical health
  1. It's important to take breaks from screen time to prevent eye strain and preserve vision.
  2. By using accessibility technology, we can gain deeper insights into the experiences of those with disabilities.
  3. Technology should not only cater to the privileged but also be accessible and caring towards all individuals.

How to Turn Injury into Opportunity

Are You Okay? • 259 implied HN points • 03 Apr 23
🏥 Health & Wellness Physical health
  1. Being aware of medical information and stories we tell ourselves is crucial for maintaining health and making informed decisions.
  2. Accepting temporary setbacks can be turned into opportunities for self-reflection and growth.
  3. Taking agency over our health involves proactive measures like medication, exercise, and nutrition to prevent and treat conditions.

The uncomfortable yet productive kind of pain

The Rubesletter by Matt Ruby (of Vooza) | Sent every Tuesday • 926 implied HN points • 13 Feb 24
🏥 Health & Wellness Physical health
  1. Many of life's greatest experiences involve initially overcoming discomfort and pain, leading to growth and transcendence.
  2. Recognize and reframe feelings of discomfort to gauge if something productive might be happening on the other side.
  3. Differentiate between productive, growth-inducing discomfort and unnecessary fear that may hold you back from personal development.

Safeguarding

Bodies get in the way... • 216 implied HN points • 26 Apr 23
🏥 Health & Wellness Physical health
  1. Mothers need safeguarding after childbirth to protect their vulnerability and privacy.
  2. De-sexed language and inclusive policies can blur the line and make it challenging to offer safe spaces for women in breastfeeding support groups.
  3. Leaders in breastfeeding support groups may face difficulties balancing inclusive policies with safeguarding women from harassment and unwanted male involvement.

COVID Take Three

Are You Okay? • 239 implied HN points • 13 Mar 23
🏥 Health & Wellness Physical health
  1. Managing COVID fatigue is crucial after 3 years of the pandemic.
  2. Acknowledging and accepting our stress helps prevent it from manifesting physically.
  3. Health encompasses mental well-being alongside physical health, emphasizing the importance of a holistic approach to healthcare.

Bad Boundaries

The Reclamation Era • 79 implied HN points • 11 Mar 24
🏥 Health & Wellness Physical health
  1. Many people want to help but struggle to ask for what they really need. It's common to feel guilty about asking for help when everyone has their own problems.
  2. Sometimes, we don't even know what we need because we feel overwhelmed or like we should be independent. This can make it hard to admit that we need support.
  3. There's a fear of overstepping or getting involved in others' lives, so people often hold back from offering specific help. Simple actions, like dropping off a meal, can make a big difference in showing care.

One Year of the Heart Attack Diet II: Metabolism

The Heart Attack Diet • 119 implied HN points • 15 Jan 24
🏥 Health & Wellness Physical health
  1. Metabolic issues like hypothyroidism can have symptoms that doctors may label as Chronic Fatigue Syndrome, Fibromyalgia, or Major Depression. It's essential to explore treatment options that work for you.
  2. Diet changes, like cutting out polyunsaturated fats (PUFAs), may have a significant impact on metabolism and overall health. Consider avoiding PUFAs for potential improvements.
  3. It's crucial to be mindful of the impact of certain foods, like peanuts or palm oil, on metabolism. Forswearing polyunsaturated fats is advised for better health outcomes.