The Healthy Engineering Leader • 59 implied HN points • 05 Mar 24
- It's important to stay active, especially if you have a busy job that requires a lot of sitting. Breaking up long periods of sitting can really boost your physical and mental health.
- Finding small moments to move during the day can make a big difference. Even a quick walk or stretching can improve your mood and energy levels.
- Using tools like standing desks or planning your workouts can help you stay on track. Plus, turning meetings into walking meetings is a fun way to stay active while working.