The hottest Fitness Substack posts right now

And their main takeaways
Category
Top Health & Wellness Topics

Xmas Mom Test: Fiddled Results

The Heart Attack Diet • 79 implied HN points • 18 Jan 24
🏥 Health & Wellness Weight Loss Diet Fitness
  1. The author experienced significant weight fluctuation during the Xmas Mom Test period, gaining 3.4 kilos in three weeks but then surprisingly losing 2 kilos in a day.
  2. The author decided to fiddle with their weight data to present a more smoothed-out version on the graph, feeling guilty about doing so but choosing transparency by openly discussing it.
  3. This incident highlights the complexities and challenges of accurately tracking and interpreting weight changes over time, even with careful monitoring and data recording.

Outside's lazy, fragile editors embrace ignorance and irresponsibility while blaming the world for their self-imposed anxieties and mental disarray

Beck of the Pack • 78 implied HN points • 19 Jan 24
🎭️ Culture Media Mental health Fitness Social Issues Critique
  1. Outside editors are criticized for embracing ignorance and blaming others for their mental issues
  2. Corporate publications aim to shift blame for psychological distress onto external factors
  3. Critique is given on the quality and messaging of mental health articles published by Outside publications

Ten Ways You Can Use New Year’s Resolutions to Change Your Life

Perspectives • 4 implied HN points • 01 Jan 25
🏥 Health & Wellness Fitness Nutrition Personal Growth Mental health Lifestyle
  1. Start by imagining your future success. Write down your goals and what it feels like to achieve them. This will keep you motivated and focused on your resolutions.
  2. Set realistic and specific goals that you can actually accomplish. Instead of aiming for something huge, break it down into smaller, manageable steps that you can achieve regularly.
  3. Find someone to support you on your journey. Having an accountability partner can greatly increase your chances of sticking to your goals.
Get a weekly roundup of the best Substack posts, by hacker news affinity:

Fuel-Partitioning causes Obesity

Experimental Fat Loss • 169 implied HN points • 14 Jan 24
🏥 Health & Wellness Nutrition Weight Loss Fitness Metabolism Diet
  1. Mainstream CICO/EBM and Fuel Partitioning/low-carb are two paradigms about what causes obesity.
  2. CICO views calories as the cause of fat gain, while Fuel Partitioning sees excess calories as a result of other issues.
  3. CICO doesn't work for everyone, and there are diets like low-carb or keto that work better for some due to Fuel Partitioning.

Granite Falls and Oso

Splattern • 79 implied HN points • 04 Jan 24
🏝 Travel Adventure Camping Outdoor Exploration Fitness
  1. Flat tires can really mess up a trip, but it's important to keep calm and find solutions, like heading to a bike shop.
  2. Even when things go wrong, staying grateful and remembering the adventure can help lift your spirits.
  3. Exploring new places can lead to unexpected experiences, like finding a restaurant in the most unusual spots.

What if you can't afford to be yourself? | #40

The Pole • 79 implied HN points • 29 Dec 23
🏥 Health & Wellness Fitness Self-care Personal Growth Mental health Well-being
  1. Consistency is key in activities like going to the gym for long-term benefits. Finding ways to stay motivated and committed is crucial for success.
  2. Approaching sales authentically and confidently can yield positive results. Being clear about one's needs and abilities can lead to successful interactions.
  3. Improving agency in various aspects of life involves understanding goals, exploring different paths, and actively making choices to achieve desired outcomes.

Two Different Ways to Fuck Your Van

The Heart Attack Diet • 119 implied HN points • 22 Sep 23
🏥 Health & Wellness Nutrition Fitness Natural remedies Mental health Healthy living
  1. Using the wrong fuel in an engine can lead to inefficiencies and damage, requiring adjustments or repairs to restore normal function.
  2. Polyunsaturated fats may not be ideal for human metabolism, potentially impacting mitochondrial membranes and energy generation.
  3. Avoiding excess polyunsaturated fats might help alleviate conditions like chronic fatigue syndrome by potentially restoring proper metabolism and reducing the need for medication adjustments.

Pearl's Keto Diet Cheat Sheet

Prime Cuts Newsletter • 117 implied HN points • 16 May 23
🏥 Health & Wellness Nutrition Diet Fitness
  1. The author created a simple, one-page keto cheat sheet to make it easier to understand what to eat and avoid on a keto diet.
  2. The cheat sheet includes information on what to eat, what to avoid, and when to eat in one printable format.
  3. The author recommends going deep into the topic by reading 'The Keto Bible' for a more detailed understanding.

ex150-9 review: Down 4lbs, broke through 220lbs

Experimental Fat Loss • 106 implied HN points • 18 Mar 24
🏥 Health & Wellness Weight Loss Nutrition Fitness Metabolism Healthy Eating
  1. Decision-making dilemma: stick to what works or explore new options. It's tricky to find the balance.
  2. Balancing exploitation and exploration in weight loss experiments is key to progress. Trying new things can build confidence, but sticking to what's known to work is crucial for consistent results.
  3. It's important to evaluate the success of experiments and prioritize proven methods. Understanding mechanisms behind weight loss can lead to more effective strategies.

Please Stop Telling Patients to "Just Walk" For Their Health

Weight and Healthcare • 439 implied HN points • 02 Apr 22
🏥 Health & Wellness Fitness Inclusivity Trauma Well-being
  1. Healthcare providers should avoid limiting discussions around movement to just walking
  2. Patients have diverse needs and abilities, and a one-size-fits-all approach like 'just walk' can be harmful and exclusionary
  3. Healthcare providers should engage patients in a respectful conversation about movement, consider their individual situations, and provide information without judgment or bias

Nothing to See Here

The Heart Attack Diet • 79 implied HN points • 16 Dec 23
🏥 Health & Wellness Nutrition Fitness Health Conditions
  1. The author has been experimenting with their diet, including enjoying lasagne and even getting drunk during Christmas.
  2. Despite the dietary changes, the author observed a drop in weight but also experienced hypometabolic symptoms like feeling sad, cold, and tired, possibly linked to thyroid issues.
  3. The author remains puzzled by the unexpected changes in their thyroid dose and the resulting effects on their body.

The Green Bridge

10x your mind • 79 implied HN points • 30 Nov 23
🏥 Health & Wellness Fitness Mindfulness Personal Growth
  1. The Green Bridge in Singapore's East Coast Park is a simple, concrete bridge surrounded by lush greenery, providing a haven for cyclists and pedestrians alike.
  2. The bridge offers challenges like a steep incline for runners and a rite of passage for newbie cyclists, making each trip a special experience that fosters perseverance and personal growth.
  3. Visiting the Green Bridge serves as a reminder of optimism, resilience, and the ability to conquer challenges, symbolizing the strength to tackle life's obstacles with determination and pride.

What We Can Learn From Made Up History

The Heart Attack Diet • 99 implied HN points • 08 Aug 23
🏥 Health & Wellness Nutrition Fitness Body Image Diet Health Effects
  1. Humans in the past often maintained a stable weight and strength without getting excessively fat, regardless of their diet or activities.
  2. The modern Western diet is linked to obesity and diseases of modernity spreading worldwide.
  3. There may be something in our current food environment contributing to the rise in obesity and health issues.

What's your default?

10x your mind • 99 implied HN points • 28 Sep 23
🏥 Health & Wellness Nutrition Lifestyle Fitness Mindfulness Self-care
  1. Default settings impact our choices, like why unhealthy options are often the default in food and technology.
  2. Conscious changes to defaults can lead to healthier habits, like choosing nuts over sugary snacks and setting limits on social media apps.
  3. Using defaults to our advantage, like planning outfits in advance or stocking up on healthy snacks, can save time and support wellness goals.

Countdown

Splattern • 59 implied HN points • 01 Jan 24
🎾 Sports Running Fitness Lifestyle Motivation Health
  1. Starting new goals on January 1 can feel fresh and symbolic, making it easier to stick to them.
  2. Having a clear deadline can help keep you focused and professional about your goals.
  3. Setting small, daily commitments can eliminate the pressure of big New Year's resolutions and help you stay consistent.

How exercise with mates saves lives

Ben’s Blog 🏉 🧠🧑‍💻 • 18 implied HN points • 21 Jan 25
🏥 Health & Wellness Mental health Fitness Community Well-being Exercise
  1. Exercising with friends creates strong connections, which can help reduce feelings of loneliness. Being part of a community while being active makes people feel better both physically and mentally.
  2. When you exercise, your body releases chemicals that improve your mood and lower stress. This happens because activities like running or walking together boost happiness and relaxation.
  3. Creating more opportunities for group exercise can help prevent issues like anxiety and depression. It's important to encourage others to join in on these activities, as they can make a real difference in mental health.

Blame it on the Rain

Splattern • 59 implied HN points • 26 Dec 23
🎾 Sports Running Endurance Adventure Fitness Athletics
  1. Running in the rain can be fun, but it's important to keep gear dry. Using dry-bags and garbage bags can help with that.
  2. Managing body temperature is key. A light base layer and gloves can keep you warm while running in wet weather.
  3. Connecting with friends and sharing meals is meaningful. It's great to bond over food, especially when others accommodate your dietary needs.

Reversing obesity != getting shredded

Experimental Fat Loss • 141 implied HN points • 21 Oct 23
🏥 Health & Wellness Obesity Metabolism Diet Nutrition Fitness
  1. Reversing obesity is not the same as achieving a shredded body like bodybuilders do.
  2. Starving yourself to extreme levels, like bodybuilders do, is not a sustainable or healthy method to reverse obesity.
  3. Using a strategy meant for bodybuilders, such as extreme dieting, to reverse obesity can be detrimental to your health in the long run.

A Case Study In Foolishness

Weekly Wisdom • 79 implied HN points • 23 Aug 23
🏥 Health & Wellness Personal Growth Fitness Adventure Endurance Mental Wellbeing
  1. Wisdom should be practical, not just theoretical or elegant. Learning from experiences, even foolish ones, can still offer valuable lessons.
  2. Bold acts can lead to unexpected challenges and lessons. Despite risks, facing fears can bring about a sense of accomplishment and growth.
  3. Gratitude, courage, and endurance are key qualities in facing challenges. Testing one's limits can provide unexpected insights and personal growth.

Active Recovery

Splattern • 39 implied HN points • 22 Jan 24
🏥 Health & Wellness Recovery Fitness Mental health Nutrition Exercise
  1. Active recovery is important, and treating it like a job can help you heal faster. Things like cold showers and strength workouts can make a big difference.
  2. Cold therapy, like ice baths, might help with inflammation and mood, even if the science isn't fully there yet. Many athletes believe in its benefits for recovery.
  3. It's good to follow your passion and step away from things that don't make you happy. Whether it's a job or social media, focusing on what you love is key.

ex_fatfast review: Massive fuckarounditis, briefly dipped <230lbs

Experimental Fat Loss • 106 implied HN points • 29 Nov 23
🏥 Health & Wellness Nutrition Weight Loss Diet Fitness Wellbeing
  1. Eating only salad led to gaining 12lbs in 12 hours due to high salt and low nutritional content.
  2. Experimenting with different foods like sour cream and tomato soup highlighted the importance of satiation vs. satiety.
  3. Avoid 'fuckarounditis' by sticking to a consistent plan instead of constantly trying new things.

Why Your Clients Are Struggling & You Don’t Even Know It

Neuro Athletics • 8 implied HN points • 05 Nov 24
🏥 Health & Wellness Fitness Nutrition Cognitive health Coaching
  1. Understanding VO2 Max is important for improving stamina and brain health. Coaches can help clients using HIIT training to boost their VO2 Max effectively.
  2. Strength training is key to maintaining brain health and reducing cognitive decline. Coaches should measure strength accurately to give clients an edge.
  3. Sleep is essential for recovery and performance. Coaches need to prioritize sleep quality by creating a good sleep environment and promoting consistent sleep schedules.

Natural Trans Fats

The Heart Attack Diet • 59 implied HN points • 13 Nov 23
🏥 Health & Wellness Nutrition Mental health Fitness Biology Research
  1. Trans-fats in dairy products from ruminants are naturally occurring and include conjugated linoleic acid and vaccenic acid, produced by bacterial action in the rumen.
  2. Putting seed oils in cow food can lead to the transformation of fats into trans-fats as a detoxifying defense mechanism by gut bacteria.
  3. Vaccenic acid found in human orbitofrontal cortex of patients with bipolar disorder and schizophrenia raises questions about its role in these conditions.

Sugar and your mind — Quitting added sugars

10x your mind • 139 implied HN points • 29 Sep 22
🏥 Health & Wellness Nutrition Sugar Lifestyle Fitness Diet
  1. Reducing added sugars can lead to decreased sugar cravings, making it easier to avoid unhealthy sugary foods.
  2. High intake of added sugars can lead to health issues like high blood pressure, weight gain, diabetes, fatty liver disease, and brain fog.
  3. It's beneficial to identify your motivation for reducing added sugars, find healthier alternatives for sugar cravings, and indulge in sweets after intense exercise.

I'm Confused About Sugar

The Heart Attack Diet • 59 implied HN points • 06 Nov 23
🏥 Health & Wellness Nutrition Diet Wellbeing Fitness
  1. People in history had terrible dental health due to sugar, which was driven by British people's desire for cheap sugar, leading to dental problems and health issues.
  2. Tooth decay might not have always been a problem caused by sugar, which raises questions about ancestral populations' exposure to sugar and the evolution of taste preferences.
  3. The idea that sugar causes tooth decay and people like the taste of sugar might not align over evolutionary timescales, leading to a need for further exploration and explanations.

Mock Baby Jogger Run Through

Splattern • 39 implied HN points • 29 Dec 23
🏝 Travel Food Activities Culture Experiences Fitness Lifestyle
  1. A mock run with a stroller can be fun and helpful for planning outings. It's great to prepare everything the night before to avoid last-minute stress.
  2. Trying new foods, like Ethiopian coffee and pastries, can be a delicious adventure. Learning the history behind the food adds to the experience.
  3. Supporting charitable causes can be rewarding. It's nice to see how much people can raise when they work together for a good cause.

ex150ish Redux : Headache City

The Heart Attack Diet • 59 implied HN points • 28 Jun 23
🏥 Health & Wellness Nutrition Weight Loss Mental health Fitness Diet
  1. Following a strict diet like ex150ish can have different effects on energy levels and health.
  2. Headaches and other symptoms can occur when transitioning to a new diet, like ex150ish, but they may not always be related to the diet itself.
  3. Sharing personal experiences and documenting progress can be helpful for oneself and potentially for others who might be on a similar journey.

How Much Protein?

The Heart Attack Diet • 59 implied HN points • 05 Sep 23
🏥 Health & Wellness Nutrition Fitness Medical
  1. Getting adequate protein is crucial for preventing deficiency diseases and maintaining overall health
  2. The recommended daily protein intake is 0.8 grams per kilogram of body weight to prevent deficiency
  3. Symptoms of protein deficiency include muscle loss, fatigue, cravings, bone issues, slow healing, weight gain, and hair/nail problems